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		<title>Surely You’re Joking, Mr. Feynman</title>
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		<pubDate>Mon, 23 Jan 2012 14:48:51 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[books]]></category>
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		<guid isPermaLink="false">http://zze.st/?p=1777</guid>
		<description><![CDATA[Review and carefully selected quotations from Surealy You're Joking, Mr. Feynman by Richard P. Feynman.
You might also like:<ol>
<li><a href='http://zze.st/superfreakonomics-review/' rel='bookmark' title='Superfreakonomics review'>Superfreakonomics review</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Feynman is one of the brightest physicists of the 20th century who also happened to be a talented lecturer and an author of a book which is fun to read. Here are some excerpts from &#8220;<a href="http://www.amazon.com/dp/0393316041/?tag=yupruyouurbpr-20">Surely You&#8217;re Joking, Mr. Feynman</a>&#8221; that I found interesting:</p>
<p>&nbsp;</p>
<p><strong>On freedom</strong>:</p>
<blockquote><p>So I have just one wish for you&#8211;the good luck to be somewhere where you are free to maintain the kind of integrity I have described, and where you do not feel heed by a need to maintain your position In the organization, or financial support, or so on, to lose your integrity. May you have that freedom.</p></blockquote>
<p>Isn&#8217;t it a modern luxury that very few of us can afford?</p>
<p>&nbsp;</p>
<p><strong>On pointless communication</strong></p>
<blockquote><p>When it came time to evaluate the conference at the end, the others told how much they got out of it, how successful it was, and so on. When they asked me, I said, &#8220;This conference was worse than a Rorschach test: There&#8217;s a meaningless inkblot, and the others ask you what you think you see, but when you tell them, they start arguing with you!</p></blockquote>
<p>&nbsp;</p>
<p><strong>On mindfulness </strong>and watching your thoughts become dreams:</p>
<blockquote><p>I also noticed that as you go to sleep the ideas continue, but they become less and less logically interconnected. You don&#8217;t notice that they&#8217;re not logically connected until you ask yourself, &#8220;What made me think of that?&#8221; and you try to work your way back, and often you can&#8217;t remember what the hell did make you think of that!</p>
<p>So you get every illusion of logical connection, but the actual fact is that the thoughts become more and more cockeyed until they&#8217;re completely disjointed, and beyond that, you fall asleep.</p>
<p>After four weeks of sleeping all the time, I wrote my theme, and explained the observations I had made. At the end of the theme I pointed out that all of these observations were made while I was watching myself fall asleep, and I don&#8217;t really know what it&#8217;s like to fall asleep when I&#8217;m not watching myself. I concluded the theme with a little verse I made up, which pointed out this problem of introspection:</p>
<p><span id="more-1777"></span><br />
<em>I wonder why. I wonder why.</em><br />
<em>I wonder why I wonder.</em><br />
<em>I wonder why I wonder why</em><br />
<em>I wonder why I wonder!<br />
</em><br />
&#8230;</p>
<p>One night, while I was having a dream, I realized I was observing myself in the dream. I had gotten all the way down into the sleep itself!</p>
<p>&nbsp;</p></blockquote>
<p>Interestingly enough, it eventually got him into a lucid dream.</p>
<p>&nbsp;</p>
<p><strong>On hypnosis</strong>:</p>
<blockquote><p>All through the demonstration I was vaguely aware of what was going on, and cooperating with the things the hypnotist said, but this time I decided, &#8220;Damn it, enough is enough! I&#8217;m gonna go straight to my seat.&#8221;<br />
When it was time to get up and go off the stage, I started to walk straight to my seat. But then an annoying feeling came over me: I felt so uncomfortable that I couldn&#8217;t continue. I walked all the way around the hall.</p>
<p>I was hypnotized in another situation some time later by a woman. While I was hypnotized she said, &#8220;I&#8217;m going to light a match, blow it out, and immediately touch the back of your hand with it. You will feel no pain.&#8221; I thought, &#8220;Baloney!&#8221; She took a match, lit it, blew it out, and touched it to the back of my hand. It felt slightly warm. My eyes were closed throughout all of this, but I was thinking, &#8220;That&#8217;s easy. She lit one match, but touched a different match to my hand. There&#8217;s nothin&#8217; to that; it&#8217;s a fake!&#8221;</p>
<p>When I came out of the hypnosis and looked at the back of my hand, I got the biggest surprise: There was a burn on the back of my hand. Soon a blister grew, and it never hurt at all, even when it broke. So I found hypnosis to be a very interesting experience. All the time you&#8217;re saying to yourself, &#8220;I could do that, but I won&#8217;t&#8221;&#8211;which is just another way of saying that you can&#8217;t.</p></blockquote>
<p>Feynman is an interesting person to hear about hypnosis from. I don&#8217;t think it&#8217;s  easy to find somebody with a more skeptical mind. What I find intriguing is how one&#8217;s brain can theoretically become conditioned to be inclined to do or feel one thing over the other. And what would be awesome is to use it consciously to condition yourself.</p>
<p>&nbsp;</p>
<p><strong>On learning instead of memorizing</strong></p>
<p>&nbsp;</p>
<blockquote><p>So I tell them that one of the first things to strike me when I came to Brazil was to see elementary school kids in bookstores, buying physics books. There are so many kids learning physics in Brazil, beginning much earlier than kids do in the United States, that it&#8217;s amazing you don&#8217;t find many physicists in Brazil&#8211;why is that? So many kids are working so hard, and nothing comes of it.</p>
<p>Then I gave the analogy of a Greek scholar who loves the Greek language, who knows that in his own country there aren&#8217;t many children studying Greek. But he comes to another country, where he is delighted to find everybody studying Greek&#8211;even the smaller kids in the elementary schools. He goes to the examination of a student who is coming to get his degree in Greek, and asks him, &#8220;What were Socrates&#8217; ideas on the relationship between Truth and Beauty?&#8221;&#8211;and the student can&#8217;t answer. Then he asks the student, What did Socrates say to Plato in the Third Symposium?&#8221; the student lights up and goes, &#8220;Brrrrrrrrr-up&#8221;&#8211;he tells you everything, word for word, that Socrates said, in beautiful Greek.</p>
<p>But what Socrates was talking about in the Third Symposium was the relationship between Truth and Beauty! What this Greek scholar discovers is, the students in another country learn Greek by first learning to pronounce the letters, then the words, and then sentences and paragraphs. They can recite, word for word, what Socrates said, without realizing that those Greek words actually mean something. To the student they are all artificial sounds. Nobody has ever translated them into words the students can understand. I said, &#8220;That&#8217;s how it looks to me, when I see you teaching the kids &#8216;science&#8217; here in Brazil.&#8221; (Big blast, right?)</p>
<p>&#8230;</p>
<p>&#8220;I have discovered something else,&#8221; I continued. &#8220;By flipping the pages at random, and putting my finger in and reading the sentences on that page, I can show you what&#8217;s the matter&#8211;how it&#8217;s not science, but memorizing, in every circumstance. Therefore I am brave enough to flip through the pages now, in front of this audience, to put my finger in, to read, and to show you.&#8221;</p>
<p>So I did it. Brrrrrrrup&#8211;I stuck my finger in, and I started to read:  Triboluminescence. Triboluminescence is the light emitted when crystals are crushed.. I said, &#8220;And there, have  you got science? No! You have only told what a word means in terms of other words. You  haven&#8217;t told anything about nature-what crystals produce light when you crush them, why  they produce light. Did you see any student go home and try it? He can&#8217;t.</p>
<p>&#8220;But if, instead, you  were to write, &#8216;When you take a lump of sugar and crush it with a pair of pliers in the dark, you can see a bluish flash. Some other crystals do that too. Nobody knows why. The phenomenon is called &#8220;triboluminescence.&#8221;&#8216; Then someone will go home and try it. Then there&#8217;s an experience of nature.&#8221; I used that example to show them, but it didn&#8217;t make any difference where I would have put my finger in the book; it was like that everywhere.</p></blockquote>
<p>&nbsp;</p>
<p>Overall, it&#8217;s an amazing memoir with stories varying from building an atomic bomb to pickup up girls.</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1777&type=feed" alt=" Surely Youre Joking, Mr. Feynman"  title="Surely Youre Joking, Mr. Feynman" /><p>You might also like:<ol>
<li><a href='http://zze.st/superfreakonomics-review/' rel='bookmark' title='Superfreakonomics review'>Superfreakonomics review</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/O3XpmmOtRNk" height="1" width="1"/>]]></content:encoded>
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		<title>Best books, films and music of 2011</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/6wJOj9_6QDo/</link>
		<comments>http://zze.st/best-books-films-and-music-of-2011/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:19:13 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1764</guid>
		<description><![CDATA[Better late than never. 201 was quite a year with lots of risks, mistakes and challenges. A lot learned and it&#8217;s time to jump start 2012 and make it awesome. As I am not a big fun of sharing personal stuff and goals, let me share with you the best books, films and music I [...]
You might also like:<ol>
<li><a href='http://zze.st/smart-books-recommendation/' rel='bookmark' title='Recommendation of few smart books'>Recommendation of few smart books</a></li>
<li><a href='http://zze.st/good-books/' rel='bookmark' title='Good books'>Good books</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><div align="justify">
<p>Better late than never. 201 was quite a year with lots of risks, mistakes and challenges. A lot learned and it&#8217;s time to jump start 2012 and make it awesome. As I am not a big fun of sharing personal stuff and goals, let me share with you the best books, films and music I stumbled upon in 2011. Who knows, maybe you will finding something interesting for yourself as well. Or maybe I will caution you from something that is not all that great.<br />
<img class="aligncenter size-medium wp-image-1891" title="2011 books, films, music" src="http://21cent.ru/wp-content/uploads/2012/01/2011-480x360.jpg" alt="2011 480x360 Best books, films and music of 2011" width="480" height="360" />So, what was worth spending time on this year?</p>
<h2>Films</h2>
<ul>
<li><strong>Best</strong>: <a href="http://www.everythingisaremix.info/">Everything is a Remix</a>, <a href="http://www.amazon.co.uk/dp/B003CFAGX6/?tag=yupruyouurbpr-20">Exit through the Gift Shop</a>, <a href="http://www.amazon.com/dp/B0034G4P7G/?tag=yupruyouurbpr-20">The Social Network</a>, <a href="http://www.google.ru/url?sa=t&amp;rct=j&amp;q=history%20of%20english%20language%20in%2010%20min&amp;source=web&amp;cd=1&amp;ved=0CB4QtwIwAA&amp;url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dr9Tfbeqyu2U&amp;ei=eCYMT7mDMoKJ4gTys6GiBg&amp;usg=AFQjCNEl4d8p_SS-rCr-LeAD8vMFPBwucQ&amp;sig2=YoMsegftq_onvpIfcIvWvA">History of English language in 10 min</a>, <a href="http://www.amazon.com/dp/B004EPYSBE/?tag=yupruyouurbpr-20">Human Planet Series</a>, <a href="http://www.youtube.com/watch?v=FkmQZjZSjk4">Stanford Prison experiment documentary</a>;</li>
<li><strong>Good</strong>: <a href="http://www.bbc.co.uk/programmes/b013c8tb">BBC: 2011 Do You See What I See</a>, <a href="http://www.bbc.co.uk/programmes/b00spp7h">BBC: An African Journey</a>, <a href="http://www.youtube.com/watch?v=tlQbtNn3-vI">BBC: Inside Facebook</a>, <a href="http://www.youtube.com/watch?v=aZQ9OZ_JACA">BBC: The Life Of The Buddha</a>, <a href="http://www.amazon.com/dp/B00007KE64/?tag=yupruyouurbpr-20">Benjamin Franklin documentary (PBS)</a>, <a href="http://www.amazon.com/dp/B001B3LIPQ/?tag=yupruyouurbpr-20">Full Circle with Michael Palin</a>, <a href="http://www.amazon.co.uk/dp/0747598398/?tag=yupruyouurbpr-20">Incredible human journey</a>, <a href="http://www.imdb.com/title/tt1733525/">Khodorkovsky 2011</a>, <a href="http://www.amazon.com/dp/B005DD7H50/?tag=yupruyouurbpr-20">Limitless</a>, <a href="http://www.youtube.com/watch?v=dpHpq5mozMg">Little Man (short film)</a>, <a href="http://www.amazon.com/dp/B005MYEQ4U/?tag=yupruyouurbpr-20">Midnight in Paris</a>, <a href="http://www.amazon.com/dp/B0015I2SLU/?tag=yupruyouurbpr-20">Protagonist</a>, <a href="http://www.amazon.com/dp/1591840082/?tag=yupruyouurbpr-20">Smartest Guys in the Room: Enron</a>, <a href="http://www.amazon.co.uk/dp/B004TA74XI/?tag=yupruyouurbpr-20">Submarine</a>, <a href="http://www.amazon.com/dp/B0041KKYBA/?tag=yupruyouurbpr-20">The Inside Job</a>, <a href="http://www.amazon.com/dp/B004EPYZDA/?tag=yupruyouurbpr-20">Too Big to Fail</a>, new episodes of <a href="http://en.wikipedia.org/wiki/The_Big_Bang_Theory">Big Bang Theory</a>;<span id="more-1764"></span></li>
<li><strong>So-so </strong>(did not finish many of them): BBC: Chinese are coming, BBC: Okinawa aquarium, Casino Royale, Life in a day, Moon 2112, The Discreet Charm of the Bourgeoisie, The Greatest Movie Ever Sold, Просветление гарантировано (Erleuchtung garantiert);</li>
<li><strong>Certainly not for me </strong>(finished none of them): 127 hours, Everything is Gone Green, The Good Night, Wild Target.</li>
</ul>
<div>
<h2>Music</h2>
<p>Cool discoveries of 2010-2011: <a href="http://21cent.ru/1387">Baba Brinkman</a>, <a href="http://www.last.fm/music/Blank%2B%2526%2BJones">Blank &amp; Jones</a>, <a href="http://www.last.fm/music/John+Lenehan">John Lenehan</a>, <a href="http://www.last.fm/music/Ludovico+Einaudi">Ludovico Einaudi</a>, <a href="http://www.last.fm/music/Nujabes">Nujabes</a>, <a href="http://www.last.fm/music/St.+Germain">St. Germain</a>, <a href="http://www.last.fm/music/The+xx">The XX</a>, <a href="http://www.last.fm/music/Tosca">Tosca</a>, (relatively) new albums by <a href="http://www.last.fm/music/Chicane">Chicane</a> and <a href="http://www.last.fm/music/Mattafix">Mattafix</a>.</p>
</div>
<div>
<h2>Books</h2>
<ul>
<li><strong>Best</strong>: <a href="http://www.amazon.com/dp/0446580260/?tag=yupruyouurbpr-20">Geography of Bliss</a>, <a href="http://www.amazon.com/dp/B000BMASVS/?tag=yupruyouurbpr-20">Get the Edge</a>, <a href="http://www.amazon.com/dp/030746363X/?tag=yupruyouurbpr-20">The Four Hour Body</a>, <a href="http://www.amazon.com/dp/1451648537/?tag=yupruyouurbpr-20">Steve Jobs</a> (reading it now), <a href="http://www.amazon.com/dp/0393316041/?tag=yupruyouurbpr-20">Surely, You’re Joking Mr. Feynman</a>, <a href="http://www.amazon.com/dp/1613822022/?tag=yupruyouurbpr-20">Siddhartha</a>;</li>
<li><strong>Good</strong>: <a href="http://www.amazon.com/dp/0767908171/?tag=yupruyouurbpr-20">A short history of nearly everything</a>, <a href="http://www.amazon.com/dp/0470876417/?tag=yupruyouurbpr-20">Business Model Generation</a> (reading it now), <a href="http://www.amazon.com/dp/0446563048/?tag=yupruyouurbpr-20">Delivering Happines</a>, <a href="http://www.amazon.com/dp/0140157352/?tag=yupruyouurbpr-20">Getting to YES</a>, <a href="http://www.amazon.com/dp/0316037702/?tag=yupruyouurbpr-20">Ghost in the Wires</a>, <a href="http://www.amazon.com/dp/0316057835/?tag=yupruyouurbpr-20">Happiness, A Guide to Developing Life&#8217;s Most Important Skill</a>, <a href="http://www.amazon.com/dp/1855383446/?tag=yupruyouurbpr-20">Introducing NLP</a> (reading it now), <a href="http://www.amazon.com/dp/0385520697/?tag=yupruyouurbpr-20">Physics of the Impossible</a>, <a href="http://www.amazon.com/dp/039472903X/?tag=yupruyouurbpr-20">Ogilvy on Advertising</a>, <a href="http://www.amazon.com/dp/0470639539/?tag=yupruyouurbpr-20">Social Engineering: The Art of Human Hacking</a>, <a href="http://www.amazon.com/dp/1400042666/?tag=yupruyouurbpr-20">Stumbling on Happiness</a>, <a href="http://www.amazon.com/dp/0345391802/?tag=yupruyouurbpr-20">The Hitchhiker&#8217;s Guide to the Galaxy</a>;</li>
<li><strong>So-do </strong>(did not finish many of them): <a href="http://www.amazon.com/dp/0684846659/?tag=yupruyouurbpr-20">8th habit: from Effectiveness to Greatness</a>, <a href="http://www.amazon.com/dp/0451191145/?tag=yupruyouurbpr-20">Atlas Shrugged</a>, <a href="http://www.amazon.com/dp/0393066320/?tag=yupruyouurbpr-20">How Pleasure Work</a>, <a href="http://www.amazon.com/dp/0470616342/?tag=yupruyouurbpr-20">Problogger &#8211; blogging secrets</a>, <a href="http://www.amazon.com/dp/1591391105/?tag=yupruyouurbpr-20">The First 90 Days &#8211; Critical Success Strategies for New Leaders</a>, <a href="http://www.amazon.com/dp/0884270610/?tag=yupruyouurbpr-20">The Goal</a>, <a href="http://www.amazon.com/dp/0553378589/?tag=yupruyouurbpr-20">Working with emotional intelligence</a>, <a href="http://www.amazon.com/dp/0679723161/?tag=yupruyouurbpr-20">Lolita</a>, <a href="http://www.amazon.com/dp/014310554X/?tag=yupruyouurbpr-20">Financier</a>, some Chekhov short-stories;</li>
<li><strong>Certainly not for me</strong> (finished none): Green Hills of Africa, On the Road, Solar, Ultimate secrets of total self-confidence, Generation A.</li>
</ul>
<div>Two short stories worth separate mentions. &#8220;<a href="http://woodyallenitalia.tripod.com/short-uk.html">The Whore of Mensa</a>&#8221; by Woody Allen and &#8220;<a href="http://www.eastoftheweb.com/short-stories/UBooks/TheyMade.shtml">They are made of meat</a>&#8221; by Terry Bisson made me smile.</div>
<div></div>
<div>Apparently, I didn&#8217;t enjoy reading fiction books all that much this year. Probably, because I read 95% of books in audio format and it&#8217;s, hmm&#8230; Slightly more difficult to immerse yourself in a fictional world when running around a city or catching a subway train.</div>
</div>
<div>
<h2>Blog</h2>
<p>As I recommend books to read why not look back and mention some of the posts on this blog that I think worth reading if you missed them at the time they were posted?</p>
<ul>
<li>Reading: <a href="http://zze.st/business-model-generation/">Business model generation</a>,<a href="http://zze.st/summary-succeed-how-we-can-reach-our-goals-heidi-grant/"> Summary of Succeed: how we can reach our goals</a>, <a href="http://zze.st/getting-to-yes-in-negotiation/">How to win any negotiation: summary of “Getting to Yes” by William Ury</a>, <a href="http://21cent.ru/1655">Лушие книги о карьере, профессиональном росте и саморазвитии</a>, <a href="http://zze.st/favorite-blogs/">Favorite blogs</a>;</li>
<li>Watching: <a href="http://zze.st/ted-alternatives-edutainment-videos/">TED-conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers &amp; OpenCulture</a>, <a href="http://zze.st/validation-funny-and-intelligent-short-film/">Validation: funny and intelligent short film</a>, <a href="http://zze.st/geniuses-savants-gifted-children/">Geniuses, savants and gifted children</a>, <a href="http://zze.st/best-ad-campaigns-of-all-time-nike-intel-apple-and-others/">Best ad campaigns of all time: Nike, Intel, Apple and others</a>, <a href="http://zze.st/best-ted-talks/">The most watched and most highly-rated TED talks at the moment</a>;</li>
<li>Traveling: <a href="http://zze.st/ao-nang-krabi-thailand-guide/">Ao Nang Krabi, Thailand + breath-taking pictures</a>, <a href="http://zze.st/shortest-guide-to-free-or-radically-cheap-travel/">Shortest guide to free or radically cheap travel</a>, <a href="http://zze.st/singapore/">Singapore</a>;</li>
<li>Health &amp; fitness: <a href="http://zze.st/23andme-review/">23andme review</a>, <a href="http://zze.st/tabata-burpees-4-minutes-high-intensity-interval-workout/">Tabata burpees: 4-minutes high-intensity interval workout</a>, <a href="http://zze.st/paleo-primal-diet/">Optimizing health through nutrition: paleo/primal solution</a>,</li>
<li>Web-services &amp; gadgets: <a href="http://zze.st/android-apps-best-and-free-on-the-market/">Android apps: best and free on the market</a>, <a href="http://zze.st/if-this-than-that-review-a-new-web-2-0-tool/">&#8220;If this then that&#8221; review: a new web 2.0 tool</a>;</li>
<li><a href="http://zze.st/background-music-at-work/">Background music at work</a>;</li>
<li>And for those who are &#8220;in the club&#8221;, <a href="http://zze.st/tag/gmat/">GMAT-brainteasers</a>;</li>
<li>And of course, you can find more recommendations of great stuff in <a href="http://zze.st/topic/digest/">digest</a>.</li>
</ul>
<p>А вы что-нибудь посоветуете?</p>
</div>
</div>
<img src="http://zze.st/?ak_action=api_record_view&id=1764&type=feed" alt=" Best books, films and music of 2011"  title="Best books, films and music of 2011" /><p>You might also like:<ol>
<li><a href='http://zze.st/smart-books-recommendation/' rel='bookmark' title='Recommendation of few smart books'>Recommendation of few smart books</a></li>
<li><a href='http://zze.st/good-books/' rel='bookmark' title='Good books'>Good books</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/6wJOj9_6QDo" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Cool stuff digest: October &amp; November 2011</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/CHxPM7qxw7o/</link>
		<comments>http://zze.st/cool-stuff-digest-october-november-2011/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 08:46:46 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[economics]]></category>
		<category><![CDATA[google]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[startups]]></category>
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		<guid isPermaLink="false">http://zze.st/?p=1745</guid>
		<description><![CDATA[Things that I liked in October &#38; November 2011: In the UK, pop-up cinema runs on pedal power, cool! Introducing Siri on iPhone 4S; Caffeine: A User&#8217;s Guide to Getting Optimally Wired; Google Unwraps Ice Cream Sandwich, the Next-Generation Android OS; How Will You Measure Your Life? by Clayton M. Christensen; Kevin Mitnick tells about [...]
You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-august-september-2011/' rel='bookmark' title='Cool stuff digest: August &amp; September 2011'>Cool stuff digest: August &#038; September 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-june-july-2011/' rel='bookmark' title='Cool stuff digest: June &amp; July 2011'>Cool stuff digest: June &#038; July 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Things that I liked in October &amp; November 2011:</p>
<ol>
<li><a href="http://t.co/q21W3KzL">In the UK, pop-up cinema runs on pedal power</a>, cool!</li>
<li><a href="http://t.co/ZdeUOAEP">Introducing Siri on iPhone 4S</a>;</li>
<li><a href="http://t.co/c86snYqp">Caffeine: A User&#8217;s Guide to Getting Optimally Wired</a>;</li>
<li><a href="http://t.co/GcxJJmSO">Google Unwraps Ice Cream Sandwich, the Next-Generation Android OS</a>;</li>
<li><a href="http://t.co/TEY1dH45">How Will You Measure Your Life? by Clayton M. Christensen</a>;</li>
<li><a href="http://t.co/HrMphrDo">Kevin Mitnick tells about his &#8220;pranks&#8221; at Google.</a> The guy is unbelievable! <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Cool stuff digest: October & November 2011" class='wp-smiley' title="Cool stuff digest: October & November 2011" /> ;</li>
<li><a href="http://t.co/BcF8hIhL">50 Scientifically Proven Ways to Be Persuasive</a>;</li>
<li><a href="http://t.co/iV2qePDJ">Very interesting TED talk about connection betw income distribution in countries and their well-being</a>;</li>
<li><a href="http://t.co/2Jdl6yM8">&#8220;If You’re Busy, You’re Doing Something Wrong&#8221;</a>  &#8211; interesting article about ways &#8220;elite players&#8221; study;</li>
<li>&#8220;<a href="http://t.co/De47MbqR">THE TWEAKER</a>&#8220;: Malcolm Gladwell writes about Steve Jobs in the New Yorker;</li>
<li><a href="http://t.co/EW6ON1SG">6th grader iPhone developer @ TEDx</a> 40-летней давности;</li>
<li><a href="http://t.co/B3RNtvbO">Brainstorming by Steve Jobs</a>: several videos;</li>
<li><a href="http://t.co/WIsGaoQ2">Inside McKinsey @ Financial Times;</li>
<li><a href="http://t.co/Vmkn1JZT">&#8216;Magic Mushrooms&#8217; Trigger Lasting Personality Change</a> @ TIME.</li>
</ol>
<p>All links are from <a href="http://twitter.com/maximmm">my twitter</a>.</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1745&type=feed" alt=" Cool stuff digest: October & November 2011"  title="Cool stuff digest: October & November 2011" /><p>You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-august-september-2011/' rel='bookmark' title='Cool stuff digest: August &amp; September 2011'>Cool stuff digest: August &#038; September 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-june-july-2011/' rel='bookmark' title='Cool stuff digest: June &amp; July 2011'>Cool stuff digest: June &#038; July 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/CHxPM7qxw7o" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Math brainteasers from GMAT, part 2</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/Mc0B8rncFtM/</link>
		<comments>http://zze.st/math-brainteasers-from-gmat-part-2/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:10:55 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[GMAT]]></category>
		<category><![CDATA[math]]></category>
		<category><![CDATA[mba]]></category>
		<category><![CDATA[study]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1742</guid>
		<description><![CDATA[As first part of GMAT math brainteasers attracted some attention (especially in my Russian blog), I decided to continue with the series. Let&#8217;s go! Problem solving – uno Problem solving – dos Problem solving – tres Problem solving – cuatro Problem solving – cinco Problem solving – seis Data sufficiency – uno Data sufficiency – dos [...]
You might also like:<ol>
<li><a href='http://zze.st/math-brainteasers-from-gmat-1/' rel='bookmark' title='Math brainteasers from GMAT, 1'>Math brainteasers from GMAT, 1</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><div align="justify">As <a href="http://zze.st/math-brainteasers-from-gmat-1/">first part of GMAT math brainteasers</a> attracted some attention (especially in my <a href="http://21cent.ru">Russian blog</a>), I decided to continue with the series. Let&#8217;s go!</p>
<h2>Problem solving – uno</h2>
<p><img class="aligncenter size-full wp-image-1839" title="ps1" src="http://21cent.ru/wp-content/uploads/2011/11/ps1.png" alt="ps1 Math brainteasers from GMAT, part 2" width="750" height="129" /></p>
<p><span id="more-1742"></span></p>
<h2>Problem solving – dos</h2>
<p><img class="aligncenter size-full wp-image-1840" title="ps2" src="http://21cent.ru/wp-content/uploads/2011/11/ps2.png" alt="ps2 Math brainteasers from GMAT, part 2" width="516" height="326" /></p>
<h2>Problem solving – tres</h2>
<p><img class="aligncenter size-full wp-image-1841" title="ps3" src="http://21cent.ru/wp-content/uploads/2011/11/ps3.png" alt="ps3 Math brainteasers from GMAT, part 2" width="718" height="154" /></p>
<h2></h2>
<h2>Problem solving – cuatro</h2>
<p><img class="aligncenter size-full wp-image-1842" title="ps4" src="http://21cent.ru/wp-content/uploads/2011/11/ps4.png" alt="ps4 Math brainteasers from GMAT, part 2" width="630" height="113" /></p>
<h2></h2>
<h2>Problem solving – cinco</h2>
<p><img class="aligncenter size-full wp-image-1843" title="ps5" src="http://21cent.ru/wp-content/uploads/2011/11/ps5.png" alt="ps5 Math brainteasers from GMAT, part 2" width="529" height="533" /></p>
<h2></h2>
<h2>Problem solving – seis</h2>
<p><img class="aligncenter size-full wp-image-1844" title="ps6" src="http://21cent.ru/wp-content/uploads/2011/11/ps6.png" alt="ps6 Math brainteasers from GMAT, part 2" width="719" height="199" /></p>
<h2></h2>
<h2>Data sufficiency – uno</h2>
<p><img class="aligncenter size-full wp-image-1835" title="ds1" src="http://21cent.ru/wp-content/uploads/2011/11/ds1.png" alt="ds1 Math brainteasers from GMAT, part 2" width="518" height="239" /></p>
<h2></h2>
<h2>Data sufficiency – dos</h2>
<p><img class="alignnone size-full wp-image-1836" title="ds2" src="http://21cent.ru/wp-content/uploads/2011/11/ds2.png" alt="ds2 Math brainteasers from GMAT, part 2" width="497" height="195" /></p>
<h2></h2>
<h2>Data sufficiency – tres</h2>
<p><img class="aligncenter size-full wp-image-1837" title="ds3" src="http://21cent.ru/wp-content/uploads/2011/11/ds3.png" alt="ds3 Math brainteasers from GMAT, part 2" width="512" height="329" /></p>
<h2></h2>
<h2>Data sufficiency – cuatro</h2>
<p><img class="aligncenter size-full wp-image-1838" title="ds4" src="http://21cent.ru/wp-content/uploads/2011/11/ds4.png" alt="ds4 Math brainteasers from GMAT, part 2" width="433" height="200" /></p>
<p>&nbsp;</p>
<p>Enjoy! <img src='http://zze.st/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Math brainteasers from GMAT, part 2" class='wp-smiley' title="Math brainteasers from GMAT, part 2" /> </div>
<img src="http://zze.st/?ak_action=api_record_view&id=1742&type=feed" alt=" Math brainteasers from GMAT, part 2"  title="Math brainteasers from GMAT, part 2" /><p>You might also like:<ol>
<li><a href='http://zze.st/math-brainteasers-from-gmat-1/' rel='bookmark' title='Math brainteasers from GMAT, 1'>Math brainteasers from GMAT, 1</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/Mc0B8rncFtM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Background music at work</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/TOpBxygW3ic/</link>
		<comments>http://zze.st/background-music-at-work/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 13:01:50 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[lifestyle design]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[study]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[learning]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[studies]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1729</guid>
		<description><![CDATA[In last 10 years I tried numerous music genres to listen to while working, learning, reading and just surfing the web. Sometimes, there is nothing better than plain silence. But sometimes you want to put headphones on, disconnect form the world, find the rhythm and totally immerse yourself into Flow. In this post I would [...]
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<li><a href='http://zze.st/hip-hop-music-on-subject-of-evolutionary-biology/' rel='bookmark' title='Hip-hop music on subject of evolutionary biology'>Hip-hop music on subject of evolutionary biology</a></li>
<li><a href='http://zze.st/best-music-weightlifting-workout-top-15-tracks/' rel='bookmark' title='Boost yourself: best music for weightlifting workout (TOP-15 tracks)'>Boost yourself: best music for weightlifting workout (TOP-15 tracks)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><div align="justify">In last 10 years I tried numerous music genres to listen to while working, learning, reading and just surfing the web. Sometimes, there is nothing better than plain silence. But sometimes you want to put headphones on, disconnect form the world, find the rhythm and totally immerse yourself into Flow.</p>
<p>In this post I would like to share with you the best music I could find to do it.</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-large wp-image-1730" title="Flow, music, work" src="http://zze.st/wp-content/uploads/2011/11/Macro_headPhones_Laptop_by_DarkHeru-666x500.jpg" alt="Macro headPhones Laptop by DarkHeru 666x500 Background music at work" width="666" height="500" /></p>
<h2>What worked best for me</h2>
<p>These are the ones I enjoy listening to most when working or studying:</p>
<ul>
<li><strong>Intelligent drum and bass</strong> is the single best type of background music I found in 5 years. Also known as atmoshperic drum and bass. You might <a href="http://www.youtube.com/watch?v=D5qwk5_F5tA">check it out on Youtube</a> or <a href="http://isohunt.com/torrent_details/110514129/intelligent+d%27n%27b?tab=summary">download wonderful 8GB collection from torrents</a>.</li>
<li><strong>Chill-out, downtempo, primarily without words and energetic electronic music</strong>: Smooth Jazz Luncheon, Saint Germain, Tosca, Chicane, Ulrich Schnauss.<br />
Very good option, especially for learning.</li>
<li><strong>Trance, house and other energetic electronic music, primarily with words</strong>: Chicane, BT, Chemical Brothers, Tiesto. It might good for some kind of work but usually is too upbeat for learning.</li>
</ul>
<div><span id="more-1729"></span></div>
<h2>Alternatives</h2>
<p>These are the other options I tried but that didn&#8217;t worked as smoothly for me:</p>
<ul>
<li><strong>Chill-out, downtempo, primarily with words</strong>: Morcheeba, De-Phazz, Massive Attack, Mo&#8217; Horizons, Oi Va Voi, Royksopp, Thievery Corporation. Despite my huge love for this genre and despite it&#8217;s perfect as a background music when you are not in front of a computer, I learned that it is not optimal for high contration work or studying. Sometimes it&#8217;s too relaxed, sometimes vocal is too intense. However, it might be an option if you chose tracks carefully.</li>
<li><strong>Rock music</strong> is <a href="http://zze.st/best-music-weightlifting-workout-top-15-tracks/">just great for workouts</a> and sometimes start you up before work, but usually it&#8217;s too distracting in the long-term.</li>
<li><strong>Classical and instrumental music</strong>: Ludovico Einaudi, John Lenehan. You probably already know that so-called <a href="http://en.wikipedia.org/wiki/Mozart_effect">Mozart effect</a> is unsubstantiated to say the least. But sometimes you still want to listen to classical music while studying. Besides, classical music is beautiful and usually has no vocal. However, I personally cannot listen to it for very long unless it&#8217;s really selected, calm and smooth collection. I tend to think that classical music is to be enjoyed in limited amounts, not too often and not as a background music. Like cognac for example. But if you go this route, I&#8217;d suggest something from Baroque era, Beethoven, Bach, Mozart.</li>
</ul>
<p>That&#8217;s what I like. And what kind of music gets you into Flow?</p>
<p>BTW, you might want to <a href="http://www.last.fm/user/nmlss">add me on last.fm</a>.</div>
<img src="http://zze.st/?ak_action=api_record_view&id=1729&type=feed" alt=" Background music at work"  title="Background music at work" /><p>You might also like:<ol>
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<li><a href='http://zze.st/best-music-weightlifting-workout-top-15-tracks/' rel='bookmark' title='Boost yourself: best music for weightlifting workout (TOP-15 tracks)'>Boost yourself: best music for weightlifting workout (TOP-15 tracks)</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/TOpBxygW3ic" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Android apps: best and free on the market</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/lLEw0fIPTpc/</link>
		<comments>http://zze.st/android-apps-best-and-free-on-the-market/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 12:09:02 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[gadgets]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1717</guid>
		<description><![CDATA[Best &#038; free Apps apps on the market.
You might also like:<ol>
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<li><a href='http://zze.st/zen-writing-best-free-minimalistic-word-processing-apps/' rel='bookmark' title='Zen writing: best free minimalistic word processing apps'>Zen writing: best free minimalistic word processing apps</a></li>
<li><a href='http://zze.st/if-this-than-that-review-a-new-web-2-0-tool/' rel='bookmark' title='If this then that review: a new web 2.0 tool'>If this then that review: a new web 2.0 tool</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><div align="justify">As I bought my first tablet last December which was Samsung Galaxy Tab on Android and as I&#8217;m currently I&#8217;m trying to migrate from an old iPhone to new Samsung phone that also runs on Android, I&#8217;ve put together my own top of free Android apps. And this is what I&#8217;d like to share with you in this post.</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-1718" title="Android apps" src="http://zze.st/wp-content/uploads/2011/10/android-marketplace-paid-apps-1.png" alt="android marketplace paid apps 1 Android apps: best and free on the market" width="489" height="271" /></p>
<p><span id="more-1717"></span></p>
<p>So, what is worth installing?</p>
<p>&nbsp;</p>
<h2>The most useful:</h2>
<ul>
<li><strong>Evernote</strong>: all notes in one place;</li>
<li><strong>Rememberthemilk</strong>: all plans in one place;</li>
<li><strong>Gmail</strong>;</li>
<li><strong>Calendar</strong>: sync with Google;</li>
<li><strong>Google Reader</strong>: sync with Google;</li>
<li><strong>AnkiDroid</strong>: scientific way to learn through spaced repetition, free vocabulary sets;</li>
<li><strong>Picplz</strong>: Instagram-alternative for Android, sends pictures to mail/dropbox/facebook/twitter;</li>
<li><strong><a href="http://db.tt/ruhrUSN">Dropbox</a></strong>: access to your files in cloud;</li>
<li><strong>Docs</strong>: Google Documents;</li>
<li><strong>Skype</strong>;</li>
<li><strong>Note 2 self</strong>: transforms voice to text and sends it to you via email.</li>
</ul>
<h2>Readers:</h2>
<ul>
<li><strong>Moonreader</strong>: highly-customizable reader;</li>
<li><strong>Aldiko</strong>: nice alternative.</li>
</ul>
<p><span class="Apple-style-span" style="font-size: 20px; font-weight: bold;">Social media:</span></p>
<ul>
<li><strong>Facebook</strong>;</li>
<li><strong>Foursquare</strong>;</li>
<li><strong>Twitter</strong>;</li>
</ul>
<h2>Players:</h2>
<ul>
<li><strong>PowerAMP</strong>: player mainly focused on music;</li>
<li><strong>Astro Player</strong>: player that allows you to increase the speed like on iPhone which works great with audio-books;</li>
<li><strong>Listen</strong>: free podcast-player by Google, sync with Reader but it&#8217;s far from perfect;</li>
<li><strong>DoggCatcher</strong>: IMO, the best podacst player out there, also allows you to change playback speed (if you install another app called Presto), but it&#8217;s a paid app;</li>
<li><strong>PowerAMP</strong>: one of the best music players, free trial;</li>
<li><strong>DoubleTwist</strong>: synchronizes podcasts with Windows / Mac OS application in a way similar to iTunes. I personally decided not to use it.</li>
</ul>
<h2>Games:</h2>
<ul>
<li><strong>Chess Freе</strong>.</li>
</ul>
<h2>Miscellaneous:</h2>
<ul>
<li><strong>WhatsApp</strong>: SMSing via Internet and avoiding corresponding charges;</li>
<li><strong>Prey Anti-Theft</strong>: protect your Android device data form being stolen and, if you are lucky, catch a theft;</li>
<li><strong>HDR Camera</strong>: allows you to take <a href="http://en.wikipedia.org/wiki/High_dynamic_range_imaging">HDR pictures</a>;</li>
<li><strong>QR droid</strong>: to scan codes;</li>
<li><strong>Flashlight</strong>: speaks for itself;</li>
<li><strong>What&#8217;s app &amp; AppBrain</strong>: to save, share &amp; discover apps;</li>
<li><strong>Qik</strong>: real-time video streaming from phone camera (haven&#8217;t tried personally yet);</li>
<li><strong>App 2 SD Free</strong>: to move apps to SD-card;</li>
<li><strong>SD Speed Increase: </strong>as obvious from the name, allows you to increase SD-card performance;</li>
<li><strong>GoLauncher</strong>: alternative desktop;</li>
<li><strong>Antivirus Free.</strong></li>
</ul>
<h2>Widgets:</h2>
<ul>
<li><strong>Animated Weather Clock</strong>;</li>
<li><strong>Rememberthemilk-widget</strong> to add task quickly.</li>
</ul>
<h2>Shortcuts and folders:</h2>
<p>I highly recommmend to:</p>
<ul>
<li>Create shortcuts &#8220;direct dial&#8221;, &#8220;direct message&#8221; on desktop to make calls and send sms in 1 click;</li>
<li>Create Maps shortcuts to addresses where you frequently go;</li>
<li>Put all the stuff into folders: they open instantly and are very convenient.</li>
</ul>
<p>Do you have anything cool to add?</p>
<p>&nbsp;</p>
<p><strong>PS </strong>The title is my first SEO-experiment. <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Android apps: best and free on the market" class='wp-smiley' title="Android apps: best and free on the market" /> </div>
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</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/lLEw0fIPTpc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Math brainteasers from GMAT, 1</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/EcVUZV2hUvA/</link>
		<comments>http://zze.st/math-brainteasers-from-gmat-1/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 21:35:26 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[study]]></category>
		<category><![CDATA[career]]></category>
		<category><![CDATA[GMAT]]></category>
		<category><![CDATA[math]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1704</guid>
		<description><![CDATA[So, I also started preparing for this awesome GMAT exam. And now Saturday and Sunday mornings are devoted to studying which I haven&#8217;t been doing for years. So far, I try to learn concepts from Divisibility, Primes, Odds &#38; Evens, Consecutive Integers and other amusing topics. This is the first and test post in which [...]
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<li><a href='http://zze.st/math-brainteasers-from-gmat-part-2/' rel='bookmark' title='Math brainteasers from GMAT, part 2'>Math brainteasers from GMAT, part 2</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><div align="justify">So, I also started preparing for this awesome GMAT exam. And now Saturday and Sunday mornings are devoted to studying which I haven&#8217;t been doing for years.</p>
<p>So far, I try to learn concepts from Divisibility, Primes, Odds &amp; Evens, Consecutive Integers and other amusing topics.</p>
<p>This is the first and test post in which I&#8217;d like to share few exercises that make me break some sweat. Let&#8217;s see if anybody is going to be interested. If yes, I might continue the series.</p>
<p>So, how about solving these 5 exercises?</p>
<p>&nbsp;</p>
<p><span id="more-1704"></span></p>
<h2>One</h2>
<p><img title="4" src="http://21cent.ru/wp-content/uploads/2011/10/4.png" alt="4 Math brainteasers from GMAT, 1"  /></p>
<h2>Two</h2>
<p><img class="aligncenter size-thumbnail wp-image-1779" title="2" src="http://21cent.ru/wp-content/uploads/2011/10/2.png" alt="2 Math brainteasers from GMAT, 1"  /></p>
<h2>Three</h2>
<p><img class="aligncenter size-thumbnail wp-image-1780" title="3" src="http://21cent.ru/wp-content/uploads/2011/10/3.png" alt="3 Math brainteasers from GMAT, 1"  /></p>
<h2>Four (<a href="http://en.wikipedia.org/wiki/Graduate_Management_Admission_Test#Data_Sufficiency">data sufficiency</a> problem)</h2>
<p><img title="1" src="http://21cent.ru/wp-content/uploads/2011/10/1.png" alt="1 Math brainteasers from GMAT, 1"  /></p>
<h2>Five</h2>
<p><img class="aligncenter size-thumbnail wp-image-1782" title="5" src="http://21cent.ru/wp-content/uploads/2011/10/5.png" alt="5 Math brainteasers from GMAT, 1"  /></p>
<p>Please, write down your answers in comments and share your own difficult problems.</p></div>
<img src="http://zze.st/?ak_action=api_record_view&id=1704&type=feed" alt=" Math brainteasers from GMAT, 1"  title="Math brainteasers from GMAT, 1" /><p>You might also like:<ol>
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</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/EcVUZV2hUvA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Everything is awesome and nobody’s happy</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/98lHfUbh1_Y/</link>
		<comments>http://zze.st/everything-is-awesome-and-nobodys-happy/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 12:16:48 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
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		<guid isPermaLink="false">http://zze.st/?p=1699</guid>
		<description><![CDATA[&#8220;You&#8217;re sitting in a chair&#8230; In the SKY!&#8221; Louis C.K. makes you laugh while expressing his view that the world is as awesome as never before but over demanding generation is still annoyingly dissatisfied: You might also like: Review of awesome My Stroke of Insight by Jill Bolte Taylor Heart-to-heart talk: how to be happy [...]
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: right;"><em>&#8220;You&#8217;re sitting in a chair&#8230; In the SKY!&#8221;</em></p>
<p>Louis C.K. makes you laugh while expressing his view that the world is as awesome as never before but over demanding generation is still annoyingly dissatisfied:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/8r1CZTLk-Gk" frameborder="0" allowFullScreen="true"> </iframe></p>
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</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/98lHfUbh1_Y" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Cool stuff digest: August &amp; September 2011</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/GQqiHlMyJak/</link>
		<comments>http://zze.st/cool-stuff-digest-august-september-2011/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 20:58:46 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
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		<guid isPermaLink="false">http://zze.st/?p=1692</guid>
		<description><![CDATA[Things that I liked in August &#38; September 2011: History of English in 10 minutes, very insightful and fun! Everything is a remix &#8211; documentary about copy&#38;paste nature of culture; Most epic pictures ever taken (Quora); &#8216;Lucky&#8217; woman who won lottery four times outed as Stanford University statistics PhD :) Minimalist Portraits of Cultural Icons @ [...]
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<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-august-2010/' rel='bookmark' title='Cool stuff digest: August 2010'>Cool stuff digest: August 2010</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Things that I liked in August &amp; September 2011:</p>
<ol>
<li><a href="http://www.youtube.com/watch?v=r9Tfbeqyu2U">History of English in 10 minutes</a>, very insightful and fun!</li>
<li><a href="http://t.co/6EmfUGb">Everything is a remix</a> &#8211; documentary about copy&amp;paste nature of culture;</li>
<li><a href="http://www.quora.com/Iconic-Images/Whats-the-most-epic-photo-ever-taken">Most epic pictures ever taken</a> (Quora);</li>
<li>&#8216;<a href="http://t.co/osMx7i0">Lucky&#8217; woman who won lottery four times outed as Stanford University statistics PhD</a> :)</li>
<li><a href="http://bit.ly/mQWrIU">Minimalist Portraits of Cultural Icons</a> @ Brain Pickings;</li>
<li>Madonna feat. Gogol Bordello -<a href="http://t.co/r7W2su6"> La Isla Bonita</a>;</li>
<li><a href="http://t.co/E8tNOlF">New Apple office in Cupertino</a>;</li>
<li><a href="http://ebook.online-convert.com/convert-to-pdf">Very useful tool to convert e-books from various formats to .pdf and vice versa</a>;</li>
<li>This link is probably going to be the most popular one: <a href="http://t.co/MeuHWdb">interactive infographics about sex</a>;</li>
<li><a href="http://t.co/mNQMd8q">The 50 Best Websites of 2011</a> @ TIME;</li>
<li><a href="http://t.co/foNkWvk">The best 100 opening lines from books</a>;</li>
<li><a href="http://t.co/wzBFTEC">Interview don&#8217;ts</a>. Funny <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Cool stuff digest: August & September 2011" class='wp-smiley' title="Cool stuff digest: August & September 2011" /> </li>
<li><a href="http://t.co/GVhkVVG">Stanford Prison Experiment documentary</a>;</li>
<li><a href="http://t.co/LxuVXP8">How Music Works</a> @ <a href="http://thevibe.ru">The Vibe</a>;<span id="more-1692"></span></li>
<li><a href="http://t.co/QrMHadV">Interesting case of using A/B testing to increase conversions on website</a> @ 37 Signals;</li>
<li><a href="http://t.co/evRhi46">Richard Branson&#8217;s iseland photos</a>;</li>
<li><a href="http://t.co/Wmineji">Useful catalogue of the best free web apps</a>. Filtered by topics (business, music, etc) and # of likes;</li>
<li>Tweeted Times are quite good. <a href="http://t.co/52flkBF">My newspaper</a>;</li>
<li><a href="http://t.co/o130tK4">Glimpse into daily life in North Korea photo repor</a>t @ the Atlantic;</li>
<li><a href="http://t.co/F77wFWe">Stanford Digital Photography course</a>;</li>
<li><a href="http://t.co/z3JCmay">Google Fails To Hire The &#8216;GooglePleaseHire.Me&#8217; Guy</a>;</li>
<li><a href="http://www.youtube.com/watch?v=oP3c1h8v2ZQ">Kurt Vonnegut on the Shapes of Stories</a>. Obvious but smart &amp; funny.</li>
<li><a href="http://t.co/vs5jghC">Was Marx Right?</a> &#8211; Umair Haque @ Harvard Business Review;</li>
<li><a href="http://t.co/w1v2n33">Vintage ads for modern brands</a> - rather amusing;</li>
<li><a href="http://t.co/nqSVCdl">Ziggy Marley &#8211; True to Myself</a>;</li>
<li><a href="http://t.co/mGsAbZ9B">Google Wallet</a>;</li>
<li><a href="http://t.co/tBOK6DPx">Culturomics: What We Can Learn from 5 Million Books</a> - TED @ Brainpickings;</li>
<li><a href="http://t.co/BuNITCS7">15 Startups With $100 Million+ Valuations That Hardly Existed Last Year</a>;</li>
<li>&#8220;<a href="http://t.co/vf32A2Xl">Fuckarounditis</a>&#8221; &#8211; very funny and true article about working out <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Cool stuff digest: August & September 2011" class='wp-smiley' title="Cool stuff digest: August & September 2011" /> </li>
</ol>
<p>&nbsp;</p>
<p>All links are from <a href="http://twitter.com/maximmm">my twitter</a> and <a href="http://www.google.com/reader/shared/maximanisimov">Google Reader</a>.</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1692&type=feed" alt=" Cool stuff digest: August & September 2011"  title="Cool stuff digest: August & September 2011" /><p>You might also like:<ol>
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<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-august-2010/' rel='bookmark' title='Cool stuff digest: August 2010'>Cool stuff digest: August 2010</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/GQqiHlMyJak" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Best ad campaigns of all time: Nike, Intel, Apple and others</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/TusaPsLN7WQ/</link>
		<comments>http://zze.st/best-ad-campaigns-of-all-time-nike-intel-apple-and-others/#comments</comments>
		<pubDate>Fri, 02 Sep 2011 09:42:01 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
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		<guid isPermaLink="false">http://zze.st/?p=1683</guid>
		<description><![CDATA[I recently spent some time thinking what ad campaigns I would call my favorite. I think it would be Nike, Intel &#38; Apple. See yourself. Nike Nike probably create the most motivational and vital commercials. Not only they motivate you to engage in sport but to to act and compete life in general. One of [...]
No similar posts.]]></description>
			<content:encoded><![CDATA[<p></p><p>I recently spent some time thinking what ad campaigns I would call my favorite. I think it would be Nike, Intel &amp; Apple. See yourself.</p>
<h2>Nike</h2>
<p>Nike probably create the most motivational and vital commercials. Not only they motivate you to engage in sport but to to act and compete life in general. One of the best ones: &#8220;<a href="http://www.youtube.com/watch?v=1PNpIxqqMtQ">Nike Courage</a>&#8220;.</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/1PNpIxqqMtQ" frameborder="0" allowFullScreen="true"> </iframe></p>
<p style="text-align: left;">Few other Nike video ads: <a href="http://www.youtube.com/watch?v=obdd31Q9PqA">No excuses</a>, <a href="http://www.youtube.com/watch?v=TEpO8AUqHm0&amp;feature=related">Impossible is nothing</a>, <a href="http://www.youtube.com/watch?v=SdA1nnEPiOg">I can do this</a>, <a href="http://www.youtube.com/watch?v=HD6oabwzVbQ&amp;feature=fvwrel">My better is better than your better</a>.</p>
<h2>Intel</h2>
<p>Intel&#8217;s snobbish humor is awesome. I think the favorite one is: &#8220;<a href="http://www.youtube.com/watch?v=s9LHkxJ-U5A">Intel jokes</a>&#8220;.</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/VnxQjnNyZ8c" frameborder="0" allowFullScreen="true"> </iframe></p>
<p>Few other Intel video ads: <a href="http://www.youtube.com/watch?v=qiQHr2n3j3k&amp;feature=related">Rockstar</a>, <a href="http://www.youtube.com/watch?v=981OA_BZ42Q&amp;feature=related">Doodles</a>. Then, just follow &#8220;similar videos&#8221; links.</p>
<p>&nbsp;</p>
<p><span id="more-1683"></span></p>
<p><img title="More..." src="http://21cent.ru/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="trans Best ad campaigns of all time: Nike, Intel, Apple and others"  /></p>
<h2>Apple</h2>
<p>Well, Apple is a kind of banal choice, but they really did a good job. It&#8217;s hard to pick a favorite one, but I think it would be classic &#8220;<a href="http://www.youtube.com/watch?v=4oAB83Z1ydE">Think different</a>&#8220;.</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/4oAB83Z1ydE" frameborder="0" allowFullScreen="true"> </iframe></p>
<p>And then the whole &#8220;Mac vs. PC&#8221; series. For example, &#8220;<a href="http://www.youtube.com/watch?v=IyOV-oOK590">Legal</a>&#8220;. Yes, they do manipulate facts sometimes, but it&#8217;s so funny! Few other great videos: <a href="http://www.youtube.com/watch?v=GQb_Q8WRL_g">Viruses</a>, <a href="http://www.youtube.com/watch?v=R0llSrdqI6Y&amp;feature=related">Restarting</a>, <a href="http://www.youtube.com/watch?v=VuqZ8AqmLPY">Security</a>, <a href="http://www.youtube.com/watch?v=ci2D1ig4df4&amp;feature=related">Surgery</a>. Then, just follow &#8220;similar videos&#8221; links.</p>
<p>&nbsp;</p>
<h2>Others</h2>
<p>Few other great ads pop-up in my head.  This Jim Beam commercial is just great. &#8220;<a href="http://www.youtube.com/watch?v=wYXFLX2vB-Q">Bold choices</a>&#8220;:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/wYXFLX2vB-Q" frameborder="0" allowFullScreen="true"> </iframe></p>
<p>Also, guys from Barclays did a good job turning economic crisis situation to their advantage: &#8220;<a href="http://www.youtube.com/watch?v=-N-Htse4sPI">Fake</a>&#8220;.  And Nissan made us smile and think with their &#8220;<a href="http://www.youtube.com/watch?v=j0sCCJFkEbE">Gas-powered everything</a>&#8220;.</p>
<p>What are your favorites?</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1683&type=feed" alt=" Best ad campaigns of all time: Nike, Intel, Apple and others"  title="Best ad campaigns of all time: Nike, Intel, Apple and others" /><p>No similar posts.</p><img src="http://feeds.feedburner.com/~r/zzest/~4/TusaPsLN7WQ" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Summary of Succeed: how we can reach our goals by Heidi Grant</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/QQnuR39uxDU/</link>
		<comments>http://zze.st/summary-succeed-how-we-can-reach-our-goals-heidi-grant/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 14:00:54 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
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		<guid isPermaLink="false">http://zze.st/?p=1675</guid>
		<description><![CDATA[Succeed - how we can reach our goals - short summary and key conclusions.
You might also like:<ol>
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<li><a href='http://zze.st/how-to-be-happy/' rel='bookmark' title='Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view'>Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Despite pretentious title and correspond cover, &#8220;Suceed&#8221; fully met my expectations and appeared to be not an empty self-help &#8220;You can do it all&#8221; rant but more or less practical interpretation of scientific research in a field of psychology and motivation. Probably, the biggest compliment I can give a books is to say that I wrote down many notes in my Evernote while reading it. In this case notes were record-high long. Basically it&#8217;s my notes that I&#8217;d like to share here. Otherwise, how would I force myself to re-format and make them more structured? <img src='http://zze.st/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Summary of Succeed: how we can reach our goals by Heidi Grant" class='wp-smiley' title="Summary of Succeed: how we can reach our goals by Heidi Grant" /> </p>
<div align="center"><img class="aligncenter" title="Succeed - how we can reach our goals - резюме, краткое содержание" src="http://21cent.ru/wp-content/uploads/2011/08/succeed-how-we-can-reach-our-goals-ph-d-hardcover-cover-art.jpg" alt="succeed how we can reach our goals ph d hardcover cover art Summary of Succeed: how we can reach our goals by Heidi Grant" width="200" height="302" align="center" /></div>
<p>Book is about setting your goals in a way that increases your chances to achieve them and enjoy the process. Percent of trivialities not as high as I expected it to be which is quite rare for self-help/self-development books. I personally found quite many ideas to be practically applicable and I hope so will you. So, what is my summary?</p>
<h2>Difficult goals &amp; self-control</h2>
<ul>
<li>Usually, it pays off to set difficult goals. They usually bring much higher gratification than the ones you, honestly speaking, considered to be quite easy to achieve. For example, corporate departments that identified themselves with hard work usually appeared to be happier as well.</li>
<li>Metaphorically speaking, self-control is a muscle. Immediately after its usage it gets temporarily weaker (you ability control yourself is lower) but in overall it grows and develops as you use it.</li>
<li>Example of weakness: 2 groups of people were presented with 2 plates, one with a chocolate and another one with radishes. While 1 groups was allowed to eat as much chocolate as it wanted, another one could only eat radishes. Than, both groups were given a difficult (in fact, unsolvable) task and the 1 group performed much better (didn&#8217;t give up for longer time). Same effect after attempts to suppress laughter when watching comedy, etc.</li>
</ul>
<div>
<div>
<h2>Positive thinking</h2>
<ul>
<li>It&#8217;s very important to distinguish between 2 types of positive thinking. First type is believing that you are capable of achieving a goal one day. Second type is expecting that it will be easy for you to resist all the temptations and get through all the obstacles.</li>
<li>1 type is important and helpful, while the 2 type might be harmful and dangerous. Instead of expecting your way to be easy you should better realistically expect it to be quite challenging but prepare for obstacles and believe that you will be able to get through them.</li>
<li>When setting goals you might use this tactic: name one barrier or sacrifice associated with a goal and than one reason why this goal is important for you. Then, repeat it few times. It allows you to think more realistically and decide whether you really want to pursue this particular one.</li>
</ul>
<div><span id="more-1675"></span></div>
<div>
<h2>Contagiousness</h2>
</div>
<ul>
<li>Goals can be contagious to a certain degree.  If you see people around you striving to something, you become more likely to want the same thing.</li>
<li>Even when walking past a gym every day can potentially increase you desire to exercise.</li>
</ul>
</div>
<div>
<h2>WHY vs. WHAT thinking</h2>
</div>
<ul>
<li>There are 2 ways you can think about a goal: WHY you want to achieve it and WHAT particular small actions you need to take.</li>
<li>For example, you might think of drinking coffee in terms of getting energized or divide the process in several small stages, such as lifting a cup, taking a sip. Second approach can be very helpful if you drink in an unfamiliar situation. For example, huge cup or very hot beverage.</li>
<li>Nor 1, neither the second type of thinking is optimal but each of them can be more useful in certain situations.</li>
<li>WHY thinking helps when you need to motivate yourself, remind why something is important for you. WHAT thinking can help when the problem you face is new, complex or difficult and you need to somehow get going.</li>
<li>Somewhat ironically, there is a higher chance of not doing anything eventually when thinking WHY. People, concentrated on WHAT often achieve more.</li>
</ul>
<div>
<h2>Be good vs. Get better</h2>
<p>(entity theory vs. incremental theory)</p>
</div>
<ul>
<li>Not surprisingly, our beliefs including unconscious ones) influence our goals a lot.</li>
<li>People can be divided into 2 groups (yeah, it&#8217;s not the first time people will get divided into 2 groups in this book)</li>
</ul>
</div>
<blockquote>
<div>1. First type of people (BE GOOD) think that our abilities and talents are somewhat given to us and we cannot get significantly better in things we weren&#8217;t born to and vice versa. For example, they think of themselves as being &#8220;smart&#8221; or &#8220;not good at math&#8221;. Usually this type of people chose tasks that help them highlight their own presupposition about their abilities. In other words, they will try to prove that they have the abilities (show others how &#8220;smart&#8221; they are) and not to get caught in their weakness (trying to solve a math problem that they &#8220;are not good at&#8221;).</div>
<div>2. Others (GET BETTER) think that everything can be changed if enough persistence is applied. When starting something you they naturally expect it not to be good at it from the very first minute (because the key believe is that mastery as the result of getting better). They usually study to get knowledge and not grades and are more likely to try harder on task they cannot solve (to get better) than to give up (because they &#8220;are not good at it&#8221; as the 1 type of people would do).</div>
</blockquote>
<div>
<ul>
<li>In overall, <strong>get better</strong> path is better and is closer to the actual reality<strong>.</strong> But <strong>be good</strong> approach can sometimes be very motivating, especially if the task is simple and you already know how to do it.  The problem is that &#8220;<strong>be good&#8221; </strong>people often base their sense of self-worth and identity on how well they perform which can cause disappointment and depression.</li>
<li>Behavior: <strong>Get better</strong> often ask questions that will not be on exam, they clarify and challenge. They don&#8217;t give up on their goals for longer time because if the task is complex they to get better at is step by step. They also ask for help, advice and recommendation more often, they try to learn from others, from better specialists as they are not afraid to look stupid.</li>
<li>One more advantage of &#8220;get better&#8217; philosophy&#8221; is that this type of people are more likely to enjoy the <strong>process, not only result. </strong>Be good are more often dissatisfied with themselves which might turn in to a vicious circle and prevent them from acting.</li>
<li>Summary: <strong>get better </strong>are usually happier and achieve more.</li>
</ul>
<div>
<h2>Promotion vs. Prevention</h2>
</div>
<ul>
<li>Goals can be perceived as prevention of problems or achieving something new. Partially it&#8217;s influenced by childhood. Some kids are praised when they do well but don&#8217;t get berated too much when their fail. Others are neutrally approved when they do well but berated a lot when they fail.</li>
<li>So, promotion-oriented people experience strong pleasure when they achieve a goal. When not, they can get depressed, can even think of themselves as loosers.</li>
<li>Whereas prevention-oriented people calm down when everything goes ok but will do everything they can if something can go wrong as it&#8217;s perceived as a danger. Danger should be addressed anyway and anyhow. Similarly, seriously sick people can try any treatments without considering the probability of it being helpful.</li>
<li>Again, there is no clear &#8220;what&#8217;s better&#8221; answer, but it&#8217;s important to understand that people are different and might need a personal approach.</li>
<li>One of advantages of prevention-minded people is that they deal better with distractions. But confidence &amp; optimism only lower their motivation (&#8220;why worry if everything goes ok?&#8221;)</li>
</ul>
<div>
<div>
<h2>Good &amp; bad goals</h2>
</div>
<ul>
<li>Despite the fact that we are different and goals is very personal thing, research shows that some of them appear to be better than others in the end.</li>
<li>For example, people who pursue fame (and everything that relates to improving their image in eyes of others) or wealth (setting financial goals only) appear to be less happy even if they achieve their goals.</li>
<li>All people have 3 really important needs: relatedness, competence &amp; autonomy (this seems to be a topic that even the laziest authors covered recently).</li>
<li>Autonomy is not an ultimate freedom from everybody and everything (which would contradict relatedness need), but rather a feeling that you can make choices in your life, that you are the decision maker.</li>
<li>It can be used for motivating people by giving them more choices.</li>
<li>Absence of autonomy can destroy the motivation. Example: a kid who loved to read but started to hate it when he was given an obligatory task to read for at least 30 minutes each day. Counter-example: children who were playing when learning math and were able to make choices within a game, like naming one&#8217;s battleship, performed better and enjoyed the process more.</li>
<li>Another example: people in nursing home who had a chance to chose their own schedule and furniture for a room had lower mortality rates.</li>
</ul>
</div>
</div>
<div>
<h2>Conflicts</h2>
</div>
<ul>
<li>Surprise-surprise! Contradictory goals can be a big problem.</li>
</ul>
<h2>IF THEN plans</h2>
<ul>
<li>Plans should be actionable. Often people create plans like this: &#8220;Eat more. Exercise more&#8221;. (Author is a little obsessed with weight-management or maybe this is just a convenient example). Plans like this are useless.</li>
<li>Recommended strategy is  &#8221;if -&gt; then&#8221; plans. For example, &#8220;if today is Thursday evening, I call my mom to talk to her&#8221; or &#8220;if today is Wednesday, than I go to gym after work&#8221;.</li>
<li>Same strategy can be applied to obstacles. For example, &#8220;if my friends call me to join them for a movies the night before an exam, I will politely reject an offer&#8221; or &#8220;if I begin to doubt it, I will remind myself why it&#8217;s important to me&#8221;. This way you know in advance how to act instead of considering all the options when they present themselves.</li>
</ul>
<div><span class="Apple-style-span" style="font-size: 20px; font-weight: bold;">Visualization</span></div>
<ul>
<li>Visualization in a sense that it&#8217;s usually presented in self-help books &amp; movies is total bollocks and has little scientific evidence.</li>
<li>But visualization can work in the case if instead of imagining a final result and how great it would be if you achieve something, you actually imagine steps that you need to take and difficulties that you might face.</li>
</ul>
<div><span class="Apple-style-span" style="font-size: 20px; font-weight: bold;">Quitting</span></div>
<ul>
<li>Yes, sometimes it&#8217;s better to quit on goals. And ability to do is inherent characteristic of happy, integral people.</li>
<li>When you <strong>should not</strong> quit: if you think that the reason is that you lack some skills or abilities to achieve a goal. In this case it&#8217;s more likely that you just weren&#8217;t persistent enough to get better.</li>
<li>When you <strong>should</strong> quit: when you need to sacrifice too much (you cannot be successful in everything at the same time).</li>
</ul>
<div>So, these are my conclusions and notes. To be honest I don&#8217;t know whether all the research projects that author quotes were scientifically proper and I don&#8217;t know whether it&#8217;s applicable to us all, but it&#8217;s certainly a lot of food for thought.</div>
<div>Hope, you found it useful! Good luck!</div>
<div style="text-align: center;">
<p>Here is the <a href="http://www.youtube.com/watch?v=tvlWW31jJ00">short video</a> with the author, Heidi Grant Halvorson, in which she present the book.</p>
</div>
<div style="text-align: center;" align="center"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/tvlWW31jJ00" frameborder="0" allowFullScreen="true"> </iframe></div>
<div>The book itself is available at <a href="http://www.amazon.com/dp/1594630739/?tag=yupruyouurbpr-20">Amazon</a>, but you search really good, you&#8217;ll be able to find audio-version online. <img src='http://zze.st/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Summary of Succeed: how we can reach our goals by Heidi Grant" class='wp-smiley' title="Summary of Succeed: how we can reach our goals by Heidi Grant" /> </div>
<img src="http://zze.st/?ak_action=api_record_view&id=1675&type=feed" alt=" Summary of Succeed: how we can reach our goals by Heidi Grant"  title="Summary of Succeed: how we can reach our goals by Heidi Grant" /><p>You might also like:<ol>
<li><a href='http://zze.st/getting-to-yes-in-negotiation/' rel='bookmark' title='How to win any negotiation: summary of &#8220;Getting to Yes&#8221; by William Ury'>How to win any negotiation: summary of &#8220;Getting to Yes&#8221; by William Ury</a></li>
<li><a href='http://zze.st/how-to-be-happy/' rel='bookmark' title='Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view'>Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/QQnuR39uxDU" height="1" width="1"/>]]></content:encoded>
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		<title>Russian stand-up comedian</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/iHl-VEYn-Tw/</link>
		<comments>http://zze.st/russian-stand-up-comedian/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 09:30:28 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[humor]]></category>
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		<description><![CDATA[Russian stand-up comedian - Yakov Smirnoff. 
No similar posts.]]></description>
			<content:encoded><![CDATA[<p></p><p>Quite funny at times <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Russian stand up comedian" class='wp-smiley' title="Russian stand up comedian" /> </p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/4y5hEKfxm4M" frameborder="0" allowFullScreen="true"> </iframe></p>
<img src="http://zze.st/?ak_action=api_record_view&id=1671&type=feed" alt=" Russian stand up comedian"  title="Russian stand up comedian" /><p>No similar posts.</p><img src="http://feeds.feedburner.com/~r/zzest/~4/iHl-VEYn-Tw" height="1" width="1"/>]]></content:encoded>
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		<title>TED-conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers &amp; OpenCulture</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/QqCLJPA7yoE/</link>
		<comments>http://zze.st/ted-alternatives-edutainment-videos/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:46:39 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[psychology]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[culture]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[edutainment]]></category>
		<category><![CDATA[lectures]]></category>
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		<description><![CDATA[Great alternatives to TED conference: PopTech, Singularity University, Learning Without Frontiers, OpenCulture. Free edutainment videos.
You might also like:<ol>
<li><a href='http://zze.st/how-to-get-ivy-league-education-online-for-free-the-best-internet-resources-and-video-courses-for-distance-learning/' rel='bookmark' title='How to get Ivy league education online for free: the best internet resources and video courses for distance learning'>How to get Ivy league education online for free: the best internet resources and video courses for distance learning</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Yes, we all love <a href="http://ted.com">TED</a>. They probably have the <a href="http://zze.st/best-ted-talks/">best collection of video presentations</a> online with most of them being either inspirational or insightful. But is it all there is?</p>
<p>Actually, there are few places where you can find some edutainment videos for you dinner watching. Here are the main alternatives to TED I stumbled upon and some introductory videos that I personally liked that can help you get started.</p>
<h2>1. PopTech</h2>
<p>According to the website:</p>
<blockquote><p><strong><a href="http://poptech.org/popcasts">PopTech</a> </strong>is a unique innovation network – a global community of cutting-edge leaders, thinkers, and doers from many different disciplines, who come together to explore the social impact of new technologies, the forces of change shaping our future, and new approaches to solving the world’s most significant challenges. We are known for our thriving community of thought-leaders, breakthrough innovation programs, visionary annual conferences and deep media and storytelling capabilities.</p></blockquote>
<p>A good video to start from: Sebastian Seung&#8217;s Connectome.</p>
<p style="text-align: center;"><iframe src="http://player.vimeo.com/video/12919343" width="400" height="225" frameborder="0"></iframe></p>
<h2>2. Learning Without Frontiers</h2>
<p>According to the website:</p>
<blockquote><p><strong><a href="http://www.learningwithoutfrontiers.com/">Learning Without Frontiers</a></strong> is a global platform for disruptive thinkers and practitioners from the education, digital media, technology and entertainment sectors who come together to explore how new disruptive technologies can drive radical efficiencies and improvements in learning whilst providing equality of access.</p></blockquote>
<p>A good video to start from: Gordon Brown&#8217;s Pirate&#8217;s Dilemma.</p>
<p style="text-align: center;"><iframe src="http://blip.tv/play/hdcNgdL2eAI.html" frameborder="0" width="480" height="390"></iframe></p>
<h2 style="text-align: center;"></h2>
<p><span id="more-1654"></span></p>
<h2>3. Singularity University</h2>
<p>According to the website:</p>
<blockquote><p><strong><a href="http://singularityu.org/videos/">Singularity University</a></strong>  is an interdisciplinary university whose mission is to assemble, educate and inspire leaders who strive to understand and facilitate the development of exponentially advancing technologies in order to address humanity’s grand challenges. With the support of a broad range of leaders in academia, business and government, Singularity University hopes to stimulate groundbreaking, disruptive thinking and solutions aimed at solving some of the planet’s most pressing challenges. Singularity University is based at the NASA Ames campus in Silicon Valley.</p></blockquote>
<p>A good video to start from: Aubrey de Grey In Pursuit of Longevity.</p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/HTMNfU7zftQ" frameborder="0" width="560" height="349"></iframe></p>
<h2 style="text-align: left;">4. Open Culture</h2>
<p style="text-align: left;">According to the website:</p>
<blockquote>
<p style="text-align: left;"><strong><a href="http://www.openculture.com/faq">Open Culture</a></strong> brings together high-quality cultural &amp; educational media for the worldwide lifelong learning community. Web 2.0 has given us great amounts of intelligent audio and video. It’s all free. It’s all enriching. But it’s also scattered across the web, and not easy to find. Our whole mission is to centralize this content, curate it, and give you access to this high quality content whenever and wherever you want it. <a href="http://www.openculture.com/2006/10/audio_book_podc.html">Free audio books</a>, <a href="http://www.openculture.com/2007/07/freeonlinecourses.html">free online courses</a>, <a href="http://www.openculture.com/2009/11/free_movies_online.html">free movies</a>, <a href="http://www.openculture.com/2006/10/foreign_languag.html">free language lessons</a>, <a href="http://www.openculture.com/free_ebooks">free ebooks</a> and other enriching content — it’s all here. Open Culture was founded in 2006.</p>
</blockquote>
<p>Good videos to start from:</p>
<p>1. <a href="http://www.youtube.com/watch?v=r9Tfbeqyu2U&amp;playnext=1&amp;list=SPA03075BAD88B909E">The Age of the Dictionary &#8211; The History of English in 10 minutes</a></p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/r9Tfbeqyu2U" frameborder="0" width="560" height="349"></iframe></p>
<p>2. <a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=s47ArcQL-XQ">50 Renowned Academics Speaking About God</a></p>
<p style="text-align: center;"><iframe src="http://www.youtube.com/embed/s47ArcQL-XQ" frameborder="0" width="425" height="349"></iframe></p>
<h2>5. Google Talks</h2>
<p>According to the website:</p>
<div>
<blockquote>
<div dir="ltr">The @<strong><a href="http://www.youtube.com/user/AtGoogleTalks">Google Talks</a> </strong>program brings authors, musicians, innovators, and speakers of all stripes to Google for talks centering on their recently published books and capturing the popular and intellectual zeitgeist of the day.</div>
</blockquote>
</div>
<div dir="ltr">Good video to start from: <a href="http://www.youtube.com/watch?v=u7TwqpWiY5s&amp;feature=channel_video_title">A conversation with Conan O&#8217;Brien</a></div>
<div dir="ltr">
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/u7TwqpWiY5s" frameborder="0" allowFullScreen="true"> </iframe></p>
</div>
<p>Good luck finding other gems! And let me know if you found some! <img src='http://zze.st/wp-includes/images/smilies/icon_wink.gif' alt="icon wink TED conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers & OpenCulture" class='wp-smiley' title="TED conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers & OpenCulture" /> </p>
<p>You might also like another post of mine which concentrates a little more on <em>education</em> than <em>entertainment</em> part of edutainment: <a href="http://zze.st/how-to-get-ivy-league-education-online-for-free-the-best-internet-resources-and-video-courses-for-distance-learning/">How to get Ivy league education online for free: the best internet resources and video courses for distance learning</a>.</p>
<p><object style="display: none;" width="320" height="240" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://a.blip.tv/api.swf#hdcNgdL2eAI" /><embed style="display: none;" width="320" height="240" type="application/x-shockwave-flash" src="http://a.blip.tv/api.swf#hdcNgdL2eAI" /></object></p>
<img src="http://zze.st/?ak_action=api_record_view&id=1654&type=feed" alt=" TED conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers & OpenCulture"  title="TED conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers & OpenCulture" /><p>You might also like:<ol>
<li><a href='http://zze.st/how-to-get-ivy-league-education-online-for-free-the-best-internet-resources-and-video-courses-for-distance-learning/' rel='bookmark' title='How to get Ivy league education online for free: the best internet resources and video courses for distance learning'>How to get Ivy league education online for free: the best internet resources and video courses for distance learning</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/QqCLJPA7yoE" height="1" width="1"/>]]></content:encoded>
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		<title>Cool stuff digest: June &amp; July 2011</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/2BIuHFggAa8/</link>
		<comments>http://zze.st/cool-stuff-digest-june-july-2011/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 20:21:16 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
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		<guid isPermaLink="false">http://zze.st/?p=1648</guid>
		<description><![CDATA[Things that I liked in June &#38; July 2011: ASUS: Tablet + Smartphone Nissan Leaf commercial: what if everything ran on gas; Beautiful cinematographs (new trend in photography); Listening to last.fm with Chrome Browser and no limitations; Samovar seems to have a nice collection of videos with interesting people to watch while having a cup [...]
You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-july-2010/' rel='bookmark' title='Cool stuff digest: July 2010'>Cool stuff digest: July 2010</a></li>
<li><a href='http://zze.st/cool-stuff-digest-august-september-2011/' rel='bookmark' title='Cool stuff digest: August &amp; September 2011'>Cool stuff digest: August &#038; September 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Things that I liked in June &amp; July 2011:</p>
<ol>
<li><a href="http://mashable.com/2011/05/29/asus-padfone-tablet-hides-smartphone-inside-pics/">ASUS: Tablet + Smartphone</a></li>
<li><a href="http://www.youtube.com/watch?v=j0sCCJFkEbE">Nissan Leaf commercial: what if everything ran on gas</a>;</li>
<li><a href="http://www.etoday.ru/2011/05/sinemagrafii-ot-jamie-beck-and.php">Beautiful cinematographs (new trend in photography)</a>;</li>
<li><a href="http://bit.ly/hWy2uA">Listening to last.fm with Chrome Browser and no limitations</a>;</li>
<li><a href="http://bit.ly/l9cQCE">Samovar seems to have a nice collection of videos with interesting people to watch while having a cup of tea</a>;</li>
<li><a href="http://www.google.com/think/insights/">Google Think Insights &#8211; research and insights to help marketers make smarter decision</a>;</li>
<li><a href="http://on.ft.com/kTyS00">Financial Times &#8211; &#8220;Invasion of the Body Hackers&#8221;</a>;</li>
<li><a href="http://youtube.com/watch?v=U9cGdRNMdQQ">The hidden power of smiling TED Talk <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Cool stuff digest: June & July 2011" class='wp-smiley' title="Cool stuff digest: June & July 2011" /> </a>;</li>
<li><a href="http://paidcontent.co.uk/article/419-google-revamps-mobile-web-search-with-focus-on-speed/">Google Instant Pages and search by Image</a>;</li>
<li><a href="http://bit.ly/kqUdi2">Airbus reveals transparent plane to revolutionize air travel</a>;<span id="more-1648"></span></li>
<li><a href="http://trendwatching.com/briefing/">&#8220;Innovation extravaganza&#8221; at trendwatching.com</a>;</li>
<li><a href="http://www.youtube.com/watch?v=1bqMY82xzWo">Very interesting opinion about capitalism, choice and social change: video, 10 mins</a>;</li>
<li><a href="http://www.ted.com/talks/daniel_tammet_different_ways_of_knowing.html">Daniel Tammet @ TED about synesthesia</a>;</li>
<li><a href="http://post.ly/2J8N9">Organizational structures of biggest IT companies</a>;</li>
<li><a href="http://www.youtube.com/watch?v=k7TN-D_9NU4&amp;feature=player_embedded#at=1849">Interesting talk by Dr. Daniel Siegel about meditation</a>;</li>
<li><a href="http://lifehac.kr/jAPacq">How to Import Your Facebook Friends to Google+</a>;</li>
<li><a href="http://www.youtube.com/watch?v=HhxcFGuKOys&amp;feature=related">Why You Need to Fail by Derek Sivers</a>;</li>
<li><a href="http://designmind.frogdesign.com/blog/tedglobal-2011-day-one.html">TED Global 2011, day one</a>;</li>
<li><a href="http://vimeo.com/18949970">Interesting Q&amp;A with Ken Wilber</a>;</li>
<li><a href="http://www.wired.com/magazine/2011/06/ff_gamed/">How Online Companies Get You to Share More and Spend More</a>;</li>
<li><a href="http://www.youtube.com/watch?v=weVPtrXMMx8">Martin Seligman on well-being</a>;</li>
<li>Finally, great TED talks! <a href="http://bit.ly/n34odD">How algorithms shape our world</a> и <a href="http://bit.ly/oxAy8z">Fighting viruses, protecting the net</a>;</li>
<li><a href="http://en.wikipedia.org/wiki/Best_movies">Best movies</a> Wikipedia article. There are some that you might miss and that are worth watching.</li>
</ol>
<p>All links are from <a href="http://twitter.com/maximmm">my twitter</a> and <a href="http://www.google.com/reader/shared/maximanisimov">Google Reader</a>.</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1648&type=feed" alt=" Cool stuff digest: June & July 2011"  title="Cool stuff digest: June & July 2011" /><p>You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-july-2010/' rel='bookmark' title='Cool stuff digest: July 2010'>Cool stuff digest: July 2010</a></li>
<li><a href='http://zze.st/cool-stuff-digest-august-september-2011/' rel='bookmark' title='Cool stuff digest: August &amp; September 2011'>Cool stuff digest: August &#038; September 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/2BIuHFggAa8" height="1" width="1"/>]]></content:encoded>
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		<title>Conan O’Brien’s 2011 commencement speech</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/vnsKW38nHNc/</link>
		<comments>http://zze.st/conan-o-brien-commencement-speec/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 12:41:37 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[humor]]></category>
		<category><![CDATA[fun]]></category>
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		<guid isPermaLink="false">http://zze.st/?p=1632</guid>
		<description><![CDATA[Well, one might of course get an impression that I&#8217;m a fan of Conan O&#8217;Brien as this is the second video with him on this blog. But c&#8217;mon the man is charismatic and this commencement speech is probably the funniest one I&#8217;ve seen so far! And a little wise too You might also like: Conan [...]
You might also like:<ol>
<li><a href='http://zze.st/conan-obrien-at-google/' rel='bookmark' title='Conan O&#8217;Brien at Google'>Conan O&#8217;Brien at Google</a></li>
<li><a href='http://zze.st/cool-stuff-digest-october-november-2011/' rel='bookmark' title='Cool stuff digest: October &amp; November 2011'>Cool stuff digest: October &#038; November 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Well, one might of course get an impression that I&#8217;m a fan of Conan O&#8217;Brien as this is the <a href="http://zze.st/conan-obrien-at-google/">second video with him on this blog</a>. But c&#8217;mon the man is charismatic and this commencement speech is probably the funniest one I&#8217;ve seen so far! And a little wise too <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Conan OBriens 2011 commencement speech" class='wp-smiley' title="Conan OBriens 2011 commencement speech" /> </p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/KmDYXaaT9sA" frameborder="0" allowFullScreen="true"> </iframe></p>
<img src="http://zze.st/?ak_action=api_record_view&id=1632&type=feed" alt=" Conan OBriens 2011 commencement speech"  title="Conan OBriens 2011 commencement speech" /><p>You might also like:<ol>
<li><a href='http://zze.st/conan-obrien-at-google/' rel='bookmark' title='Conan O&#8217;Brien at Google'>Conan O&#8217;Brien at Google</a></li>
<li><a href='http://zze.st/cool-stuff-digest-october-november-2011/' rel='bookmark' title='Cool stuff digest: October &amp; November 2011'>Cool stuff digest: October &#038; November 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/vnsKW38nHNc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Validation: funny and intelligent short film</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/efzHJfqc3ls/</link>
		<comments>http://zze.st/validation-funny-and-intelligent-short-film/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 19:08:45 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[humor]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[short films]]></category>
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		<guid isPermaLink="false">http://zze.st/?p=1613</guid>
		<description><![CDATA[One of the best short movies I know, Validation: Do you know of any similar short films? You might also like: Short funny video about things that really motivate us The Century of the Self &#8211; great documentary
You might also like:<ol>
<li><a href='http://zze.st/what-motivates-us/' rel='bookmark' title='Short funny video about things that really motivate us'>Short funny video about things that really motivate us</a></li>
<li><a href='http://zze.st/century-of-self/' rel='bookmark' title='The Century of the Self &#8211; great documentary'>The Century of the Self &#8211; great documentary</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>One of the best short movies I know, Validation:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Cbk980jV7Ao" frameborder="0" allowFullScreen="true"> </iframe></p>
<p style="text-align: left;">Do you know of any similar short films?</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1613&type=feed" alt=" Validation: funny and intelligent short film"  title="Validation: funny and intelligent short film" /><p>You might also like:<ol>
<li><a href='http://zze.st/what-motivates-us/' rel='bookmark' title='Short funny video about things that really motivate us'>Short funny video about things that really motivate us</a></li>
<li><a href='http://zze.st/century-of-self/' rel='bookmark' title='The Century of the Self &#8211; great documentary'>The Century of the Self &#8211; great documentary</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/efzHJfqc3ls" height="1" width="1"/>]]></content:encoded>
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		<title>Optimizing health through nutrition: paleo/primal solution</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/dchOrCK454E/</link>
		<comments>http://zze.st/paleo-primal-diet/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:09:33 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1597</guid>
		<description><![CDATA[Short summary of paleolithic diet.
No similar posts.]]></description>
			<content:encoded><![CDATA[<p></p><div align="justify">Let me make it clear. I am not really a type of person who is really into things like &#8220;diet&#8221;.  But the whole Paleo movement really got me interested. So, what is paleo? It’s a nutritional approach that focuses on optimization of one’s health through self-experimentation in part but based on few basic principles.</p>
<p>There has been a huge boom around it with lots of blogs created and it seems to really work for many people in terms of overall well-being, energy, etc. Some even report dramatic transformations that literally changed their lives.</p>
<p><img class="aligncenter size-large wp-image-1642" title="Paleo / Primal diet" src="http://zze.st/wp-content/uploads/2011/07/2245362817_60824c9d3d_o-666x500.jpg" alt="2245362817 60824c9d3d o 666x500 Optimizing health through nutrition: paleo/primal solution" width="666" height="500" /></p>
<p>There are few reasons why I, personally, got interested:</p>
<p><span id="more-1597"></span></p>
<ul>
<li><strong>Smart</strong>. Most recommendations are as scientific as it gets. No ethical or historical speculations as in case of vegetarianism and no-nonsense in general. Nutritional advice is based on interpretation of the latest high-quality research as it should be.</li>
<li><strong>Open</strong>. It&#8217;s in a sense a perfect example of crowd-sourcing discussed in books like <a href="http://zze.st/smart-books-recommendation/">Wisdom of Crowds</a> &amp; <a href="http://zze.st/what-would-google-do/">What Would Google Do</a>. There is an overall atmosphere of transparency and great community with people recording free podcasts answering questions, replying to critical and challenging questions, etc.</li>
<li><strong>Fitness-oriented. </strong>It doesn’t significantly contradict everything I’ve learned before about nutrition<br />
means to optimize physical performance (which is what got me interested in nutrition theories in the<br />
first place). Although, people use it for “weight loss” specifically, I like the fact that the whole thing is<br />
not about losing pounds but building a healthy body.</li>
<li><strong>Comprehensive</strong>. The fact that it’s not so much a diet but an overall “well-being solution” that includes optimal training strategies, ideas for proper recovery and many other things.</li>
<li><strong>Daring</strong>. It does challenge the conventional wisdom in few areas, grains and fats specifically but in a sensible and reasonable way.</li>
</ul>
<h2>Summary of key principles</h2>
<p>So, what would be 5-points summary? From what I’ve learned, the key principles are the same:</p>
<ol>
<li>Don’t eat neolithic foods: things that produced industrially usually aren’t good for you;</li>
<li>Don’t eat grains (especially wheat, barley &amp; rye), sugar (incl. high fructose corn syrup and other similar things) and food that contains them;</li>
<li>Try also avoiding soy (men especially), legumes &amp; industrial refined oils made (such as refined sunlower oil). Experiment with excluding dairy to see your personal reaction.</li>
<li>Eat more animal meats &amp; fats (preferably grass-fed and try organs as well), fish (preferably wild-caught), vegetables (variety of them, incl. green leafy veggies, cruciferous veggies, etc);</li>
<li>Sleep enough, prefer high intensity exercise, listen to your body &amp; experiment.</li>
<li>* Usually the only useful supplements are multivitamin, vitamin D, fish oil and sometimes magnesium. And more often than not even they are not needed.</li>
</ol>
<h2>What to read next</h2>
<p>First you might want to check out the info-graphic demonstrating the main ideas. Click to see the full-sized version.</p>
<p><a href="http://zze.st/wp-content/uploads/2011/06/paleolithic-diet-infographic.jpg"><img class="aligncenter size-thumbnail wp-image-1602" title="Paleolithic diet info-graphic" src="http://zze.st/wp-content/uploads/2011/06/paleolithic-diet-infographic-320x240.jpg" alt="paleolithic diet infographic 320x240 Optimizing health through nutrition: paleo/primal solution" width="320" height="240" /></a></p>
<p>However, don&#8217;t stop here as the summary is only an introduction and is not even 100% accurate. What to read next?</p>
<ol>
<li><a href="http://www.marksdailyapple.com/">Mark&#8217;s Daily Apple<br />
</a>Great blog written by Mark Sisson. At first it might look a little kinky with the whole Grok thing but it actually contains tons of incredibly useful and awesomely structured information.<br />
Where to start: <a href="http://www.marksdailyapple.com/primal-blueprint-101/">Primal Blueprint 101</a>. And then just follow links, there are plenty of them! <img src='http://zze.st/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Optimizing health through nutrition: paleo/primal solution" class='wp-smiley' title="Optimizing health through nutrition: paleo/primal solution" /> </li>
<li><a href="http://thehealthyskeptic.org/ ">The Healthy Skeptic<br />
</a>Another great blog written by Chris Kresser.<br />
Where to start: 9 Steps to Perfect Health: <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-1-dont-eat-toxins">1</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-2-nourish-your-body">2</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-3-eat-real-food">3</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-4-supplement-wisely">4</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-5-heal-your-gut">5</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-6-manage-your-stress">6</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-7-move-like-your-ancestors">7</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-8-sleep-more-deeply">8</a>, <a href="http://thehealthyskeptic.org/9-steps-to-perfect-health-9-practice-pleasure">9</a>.</li>
<li><a href="http://robbwolf.com">Robb Wolf<br />
</a>Robb records an <a href="http://robbwolf.com/category/podcasts/">awesome podcast</a> and distributes it for free via the website and Itunes store. It is quite extensive, so you might want to find specific topics that are of some interest of you. What I like about Robb is his incredibly ability to make even boring things sound fun.</li>
<li><a href="http://modernpaleo.com/">Modern Paleo<br />
</a>Another nice blog by Paleo enthusiast.<br />
Where to start: shortest and probably best summary of <a href="http://modernpaleo.com/principles.html">key Paleo principles</a> with links to more detailed posts.</li>
<li><a href="http://paleohacks.com">PaleoHacks<br />
</a>That&#8217;s exactly what I meant by transparency and openness above. This is the Q&amp;A site with lots of users that has almost all the topics imaginable covered. Great place to find answers for specific questions.</li>
<li><a href="http://leangains.com">LeanGains<br />
</a>This is not &#8220;paleo&#8221; blog, strictly speaking, but Martin Berkman brilliantly covers an interesting aspect of Paleo solution called intermittent fasting and shows how eating only 2-3 times a day (instead of obsessing about 4-6 meals as many bodybuilders do) can still get you ripped.</li>
<li>And yes, you might want to check out a <a href="http://en.wikipedia.org/wiki/Paleolithic_diet">Wikipedia article</a> too.</li>
</ol>
<div>And if you prefer books, I&#8217;d suggest <a href="http://www.amazon.com/dp/0982565844/?tag=yupruyouurbpr-20">The Paleo Solution</a> by Robb Wolf, <a href="http://www.amazon.com/dp/0982720904/?tag=yupruyouurbpr-20">Perfect Health Diet</a> by Paul Jaminet  &amp; <a href="http://www.amazon.com/dp/030746363X/?tag=yupruyouurbpr-20">4-Hour Body</a> by Tim Ferriss (this is not exactly paleo and covers much wider set of topics but worth reading).</div>
<p>Hope, somebody will find it helpful.</p></div>
<img src="http://zze.st/?ak_action=api_record_view&id=1597&type=feed" alt=" Optimizing health through nutrition: paleo/primal solution"  title="Optimizing health through nutrition: paleo/primal solution" /><p>No similar posts.</p><img src="http://feeds.feedburner.com/~r/zzest/~4/dchOrCK454E" height="1" width="1"/>]]></content:encoded>
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		<title>The most watched and most highly-rated TED talks at the moment</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/g_WLrq_sXm0/</link>
		<comments>http://zze.st/best-ted-talks/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:39:49 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[design]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[TED]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1586</guid>
		<description><![CDATA[The list of best TED talks.
You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-june-july-2011/' rel='bookmark' title='Cool stuff digest: June &amp; July 2011'>Cool stuff digest: June &#038; July 2011</a></li>
<li><a href='http://zze.st/how-to-be-happy/' rel='bookmark' title='Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view'>Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view</a></li>
<li><a href='http://zze.st/ted-alternatives-edutainment-videos/' rel='bookmark' title='TED-conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers &amp; OpenCulture'>TED-conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers &#038; OpenCulture</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Recently the list of <strong>most watched </strong>TED talks <a href="http://blog.ted.com/2011/06/27/the-20-most-watched-tedtalks-so-far/">appeared</a> in TED blog.  Very helpful to make sure you didn&#8217;t miss anything:</p>
<ol>
<li><strong>Sir Ken Robinson </strong><a href="http://www.ted.com/index.php/talks/ken_robinson_says_schools_kill_creativity.html">says schools kill creativity</a> (2006): 8,660,010 views</li>
<li><strong>Jill Bolte Taylor</strong>‘s <a href="http://www.ted.com/index.php/talks/jill_bolte_taylor_s_powerful_stroke_of_insight.html">stroke of insight</a> (2008): 8,087,935 views</li>
<li><strong>Pranav Mistry</strong> on <a href="http://www.ted.com/index.php/talks/pranav_mistry_the_thrilling_potential_of_sixthsense_technology.html">the thrilling potential of SixthSense</a> (2009): 6,747,410 views</li>
<li><strong>Pattie Maes</strong> and <strong>Pranav Mistry</strong> <a href="http://www.ted.com/index.php/talks/pattie_maes_demos_the_sixth_sense.html">demo SixthSense</a> (2009): 6,731,153 views</li>
<li><strong>David Gallo</strong>‘s <a href="http://www.ted.com/index.php/talks/david_gallo_shows_underwater_astonishments.html">underwater astonishments</a> (2007): 6,411,705 views</li>
<li><strong>Tony Robbins</strong> asks <a href="http://www.ted.com/index.php/talks/tony_robbins_asks_why_we_do_what_we_do.html">Why we do what we do</a> (2006): 4,909,505 views</li>
<li><strong>Hans Rosling</strong> shows <a href="http://www.ted.com/index.php/talks/hans_rosling_shows_the_best_stats_you_ve_ever_seen.html">the best stats you’ve ever seen</a> (2006): 3,954,776 views</li>
<li><strong>Arthur Benjamin</strong> does <a href="http://www.ted.com/index.php/talks/arthur_benjamin_does_mathemagic.html">mathemagic</a> (2005): 3,664,705 views</li>
<li><strong>Jeff Han</strong> demos his <a href="http://www.ted.com/index.php/talks/jeff_han_demos_his_breakthrough_touchscreen.html">breakthrough multi-touchscreen</a> (2006): 3,592,795 views</li>
<li><strong>Johnny Lee</strong> shows <a href="http://www.ted.com/index.php/talks/johnny_lee_demos_wii_remote_hacks.html">Wii Remote hacks for educators</a> (2008): 3,225,864 views</li>
<li><strong>Blaise Aguera y Arcas</strong> runs through the <a href="http://www.ted.com/index.php/talks/blaise_aguera_y_arcas_demos_photosynth.html">Photosynth demo</a> (2007): 3,007,440 views</li>
<li><strong>Elizabeth Gilbert</strong> on <a href="http://www.ted.com/index.php/talks/elizabeth_gilbert_on_genius.html">nurturing your genius</a> (2009): 2,978,288 views</li>
<li><strong>Dan Gilbert</strong> asks: <a href="http://www.ted.com/index.php/talks/dan_gilbert_asks_why_are_we_happy.html">Why are we happy?</a> (2004): 2,903,993 views</li>
<li><strong>Stephen Hawking</strong> asks <a href="http://www.ted.com/index.php/talks/stephen_hawking_asks_big_questions_about_the_universe.html">big questions about the universe</a> (2008): 2,629,230 views</li>
<li><strong>Daniel Pink</strong> on <a href="http://www.ted.com/index.php/talks/dan_pink_on_motivation.html">the surprising science of motivation</a> (2009): 2,616,363 views</li>
<li><strong>Barry Schwartz</strong> on <a href="http://www.ted.com/index.php/talks/barry_schwartz_on_the_paradox_of_choice.html">the paradox of choice</a> (2005): 2,263,065 views</li>
<li><strong>Richard St. John</strong> shares <a href="http://www.ted.com/index.php/talks/richard_st_john_s_8_secrets_of_success.html">8 secrets of success</a> (2005): 2,252,911 views</li>
<li><strong>Mary Roach</strong> on the <a href="http://www.ted.com/index.php/talks/mary_roach_10_things_you_didn_t_know_about_orgasm.html">10 things you didn’t know about orgasm</a> (2009): 2,223,822 views</li>
<li><strong>Simon Sinek</strong> on <a href="http://www.ted.com/index.php/talks/simon_sinek_how_great_leaders_inspire_action.html">how great leaders inspire action</a> (2010): 2,187,868 views</li>
<li><strong>Chimamanda Adichie</strong> shares <a href="http://www.ted.com/index.php/talks/chimamanda_adichie_the_danger_of_a_single_story.html">the danger of a single story</a> (2009): 2,143,763 views</li>
</ol>
<p>But I decided to take it one step further and create a list of the <strong>most highly-rated TED talks</strong>.<br />
Which is not hard to do using <a href="http://www.youtube.com/user/TEDtalksDirector">their Youtube channel</a> statistics. So, here it is. The list of most highly-rated TED talks:</p>
<p><span id="more-1586"></span></p>
<ol>
<li><strong>Marcin Jakubowski</strong>&#8216;s <a href="http://www.youtube.com/watch?v=6GEMkvT0DEk">open-sourced blueprints for civilization</a> (2011): 71,943 views</li>
<li><strong>Mike Ebeling</strong>&#8216;s <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/1/Sktdq5z1N-4">invention that unlocked a locked-in artist</a> (2011): 45,480 views</li>
<li><strong>Khan Salman</strong>&#8216;s <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/2/nTFEUsudhfs">video to reinvent education</a> (2011): 196,153 views</li>
<li><strong>Michael Pawlyn </strong>is <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/3/3QZp6smeSQA">using nature&#8217;s genius in architecture</a> (2011): 63,910 views</li>
<li><strong>Sugata Mitra</strong>&#8216;s <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/4/dk60sYrU2RU">new experiments in self-teaching</a> (2010): 124,703 views</li>
<li><strong>Paul Nicklen</strong>&#8216;s <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/5/Ra-lxoAUP5c">tales of ice-bound wonderlands</a> (2011): 19,945 views</li>
<li><strong>Dan Phillips</strong>&#8216; <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/6/gVLu99Ja2mA">creative houses from reclaimed stuff</a> (2010): 42,253 views</li>
<li><strong>Eli Pariser </strong><a href="http://www.youtube.com/user/TEDtalksDirector#p/u/7/B8ofWFx525s">bewares online &#8220;filter bubbles&#8221;</a> (2011): 363,394 views</li>
<li><strong>Anders Ynnerman </strong><a href="http://www.youtube.com/user/TEDtalksDirector#p/u/8/pqTkuaAykBw">visualizes the medical data explosion</a> (2011): 21,781 views</li>
<li><strong>Fiorenzo Omenetto </strong><a href="http://www.youtube.com/user/TEDtalksDirector#p/u/9/vqqWw3xkMzA">talks about silk, the ancient material of the future</a> (2011): 15,814 views</li>
<li><strong>William Li </strong>asks if <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/10/B9bDZ5-zPtY">we can eat to starve cancer</a> (2010): 86,675 views</li>
<li><strong>Anthony Atala</strong> talks about <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/11/9RMx31GnNXY">printing a human kidney</a> (2011): 69,525 views</li>
<li><strong>Benjamin Zander</strong>&#8216;s <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/12/r9LCwI5iErE">classical music with shining eyes</a> (2008): 399,387 views</li>
<li><strong>Sir Ken Robinson </strong><a href="http://www.ted.com/index.php/talks/ken_robinson_says_schools_kill_creativity.html">says schools kill creativity</a> (2006): 8,660,010 views</li>
<li><strong>Charles Limb</strong> on <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/14/MkRJG510CKo">how brain works during musical improvisation</a> (2011): 36,419 views</li>
<li><strong>Jack Horner</strong> on <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/15/0QVXdEOiCw8">building a dinosaur from a chicken</a> (2011): 56,213 views</li>
<li><strong>Bart Weetjens</strong> on <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/16/9IRv3TOjE1I">how he taught rats to sniff out land mines</a> (2010): 27,730 views</li>
<li><strong>Sir Ken Robinson</strong> on <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/17/r9LelXa3U_I">the learning revolution</a> (2010): 233,000 views</li>
<li><strong>Thomas Heatherwick</strong> on <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/18/oXbhTHaMwTw">building the Seed Cathedral</a> (2011): 35,022 views</li>
<li><strong>Angela Belcher </strong>on <a href="http://www.youtube.com/user/TEDtalksDirector#p/u/19/SFW0TEFKCxk">using nature to grow batteries</a> (2011): 26,899 views</li>
</ol>
<p>Enjoy!</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1586&type=feed" alt=" The most watched and most highly rated TED talks at the moment"  title="The most watched and most highly rated TED talks at the moment" /><p>You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-june-july-2011/' rel='bookmark' title='Cool stuff digest: June &amp; July 2011'>Cool stuff digest: June &#038; July 2011</a></li>
<li><a href='http://zze.st/how-to-be-happy/' rel='bookmark' title='Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view'>Heart-to-heart talk: how to be happy &#8211; scientific and religious point of view</a></li>
<li><a href='http://zze.st/ted-alternatives-edutainment-videos/' rel='bookmark' title='TED-conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers &amp; OpenCulture'>TED-conference alternatives: best edutainment videos from PopTech conference, Singularity University, Learning Without Frontiers &#038; OpenCulture</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/g_WLrq_sXm0" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>2 Google talks about healthy posture</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/A-Rh-Ja14Yw/</link>
		<comments>http://zze.st/healthy-posture-google-talks/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 21:08:52 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1584</guid>
		<description><![CDATA[Looks like guys at Google feel that importance of posture for overall health. Here are 2 great lectures on the subject that aim to clarify what good posture is and how to improve yours. No similar posts.
No similar posts.]]></description>
			<content:encoded><![CDATA[<p></p><p>Looks like guys at Google feel that importance of posture for overall health. Here are 2 great lectures on the subject that aim to clarify what good posture is and how to improve yours.</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/-yYJ4hEYudE" frameborder="0" allowFullScreen="true"> </iframe></p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/kfg_e6YG37U" frameborder="0" allowFullScreen="true"> </iframe></p>
<img src="http://zze.st/?ak_action=api_record_view&id=1584&type=feed" alt=" 2 Google talks about healthy posture"  title="2 Google talks about healthy posture" /><p>No similar posts.</p><img src="http://feeds.feedburner.com/~r/zzest/~4/A-Rh-Ja14Yw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Cool stuff digest: April &amp; May 2011</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/o70XPb0yCmI/</link>
		<comments>http://zze.st/cool-stuff-digest-april-may-2011/#comments</comments>
		<pubDate>Mon, 30 May 2011 18:56:52 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[digest]]></category>
		<category><![CDATA[ads]]></category>
		<category><![CDATA[design]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[Moscow]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[web]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1580</guid>
		<description><![CDATA[Things that I liked in April &#038; May 2011: Artificial intelligence at work: Google Scribe suggests a new word to type. I first thought that it&#8217;s April 1 joke&#8230; ; As it turns out, you can set your Google ads interests to make them more relevant; Honest Logos by Viktor Hertz; Vintage photos of Moscow, [...]
You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-december-2010-january-2011/' rel='bookmark' title='Cool stuff digest: December 2010 &amp; January 2011'>Cool stuff digest: December 2010 &#038; January 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-august-september-2011/' rel='bookmark' title='Cool stuff digest: August &amp; September 2011'>Cool stuff digest: August &#038; September 2011</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Things that I liked in April &#038; May 2011:</p>
<ol>
<li><a href="http://scribe.googlelabs.com/">Artificial intelligence at work: Google Scribe suggests a new word to type</a>. I first thought that it&#8217;s April 1 joke&#8230; <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Cool stuff digest: April & May 2011" class='wp-smiley' title="Cool stuff digest: April & May 2011" /> ;</li>
<li><a href="http://google.com/ads/preferences">As it turns out, you can set your Google ads interests to make them more relevant</a>;</li>
<li><a href="http://www.behance.net/gallery/Honest-logos/1222137">Honest Logos by Viktor Hertz</a>;</li>
<li><a href="http://j.mp/lqHFQP">Vintage photos of Moscow, taken with a Graflex box camera in 1909</a>;</li>
<li><a href="http://slon.ru/articles/588993/">Brandz 2011</a></li>
<li><a href="http://www.wikisummaries.org/">Very cool wiki-project: short book summaries</a>;</li>
<li><a href="http://hot-digital.ru/2011/05/video-infografika-pro-nashu-digital-life/">Our digital life info-graphics</a>;</li>
<li><a href="http://correlate.googlelabs.com/">Google Correlate</a>.</li>
</ol>
<p>All links are from <a href="http://twitter.com/maximmm">my twitter</a> and <a href="http://www.google.com/reader/shared/maximanisimov">Google Reader</a>.</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1580&type=feed" alt=" Cool stuff digest: April & May 2011"  title="Cool stuff digest: April & May 2011" /><p>You might also like:<ol>
<li><a href='http://zze.st/cool-stuff-digest-february-2011-march-2011/' rel='bookmark' title='Cool stuff digest: February 2011 &amp; March 2011'>Cool stuff digest: February 2011 &#038; March 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-december-2010-january-2011/' rel='bookmark' title='Cool stuff digest: December 2010 &amp; January 2011'>Cool stuff digest: December 2010 &#038; January 2011</a></li>
<li><a href='http://zze.st/cool-stuff-digest-august-september-2011/' rel='bookmark' title='Cool stuff digest: August &amp; September 2011'>Cool stuff digest: August &#038; September 2011</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/o70XPb0yCmI" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>If this then that review: a new web 2.0 tool</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/7_e_eFhpFtM/</link>
		<comments>http://zze.st/if-this-than-that-review-a-new-web-2-0-tool/#comments</comments>
		<pubDate>Thu, 26 May 2011 15:01:24 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[technology]]></category>
		<category><![CDATA[web]]></category>
		<category><![CDATA[startup]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1566</guid>
		<description><![CDATA[A short review of new web 2.0 internet service: if this than that (IFTT).
You might also like:<ol>
<li><a href='http://zze.st/android-apps-best-and-free-on-the-market/' rel='bookmark' title='Android apps: best and free on the market'>Android apps: best and free on the market</a></li>
<li><a href='http://zze.st/superfreakonomics-review/' rel='bookmark' title='Superfreakonomics review'>Superfreakonomics review</a></li>
<li><a href='http://zze.st/howt-get-the-most-of-evernote/' rel='bookmark' title='How can online entrepreneur or a frequent traveler get the most of Evernote internet service (6 tips)'>How can online entrepreneur or a frequent traveler get the most of Evernote internet service (6 tips)</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>Just a couple of days ago I discovered a new promising Web 2.0 service called <a href="http://ifttt.com/">If this then that</a> which is actually a new start-up project from San-Francisco.</p>
<p>Guys try to develop a kind of meta-tool which unites many others: <a href="http://gmail.com">Gmail</a>, <a href="http://facebook.com">Facebook</a>, <a href="http://twitter.com">Twitter</a>, <a href="http://google.com/reader">Google Reader</a>, <a href="http://evernote.com">Evernote</a>, <a href="http://del.icio.us">Delicious</a>, <a href="http://instagr.am/">Instagram</a>, etc. Quite an interesting thing to play with, although it lies in a kind of geeky/nerdy field. But I actually believe that normal people can also find it useful for few things&#8230;</p>
<p><img class="aligncenter" title="if this then that" src="http://21cent.ru/wp-content/uploads/2011/05/iftt.png" alt="iftt If this then that review: a new web 2.0 tool" width="500" height="486" /></p>
<p>In short, the idea is to connect all those services through simple rules set-up by user. For example, &#8220;if somebody tags me in a photo at Facebook, send me an email about it&#8221; or &#8220;if I like a post in Google Reader, save it in my Evernote&#8221;.</p>
<p>The coolest thing about is that they also have SMS-service that can be used in the same manner as everything else.</p>
<p>Here are some usage ideas that I could come up with:</p>
<p><span id="more-1566"></span></p>
<ul>
<li>Automatically save content from your blogs, Twitter &amp; Delicious in Evernote for back-up purposes and to make it easier to find something in offline Evernote app;</li>
<li>Getting notified by SMS when you receive a letter from somebody important or on important subject in Gmail;</li>
<li>Adding a <a href="http://rememberthemilk.com">Rememberthemilk</a> task (by sending email letter to their email-gate) via SMS. Can be useful to store those <em>genius</em> ideas that always come at the wrong time;</li>
<li>Tweeting or updating Facebook status via SMS. Can be useful in emergency situations or just when no Internet is available but mobile network is there;</li>
<li>Sending a letter to particular person via SMS. Same logic as in previous one;</li>
<li>Various Email-notifications. For example, about Twitter-mentions;</li>
<li>Just saving some Gmail correspondence in Evernote.</li>
</ul>
<p>Video about the IFTT:</p>
<p align=center><iframe src="http://player.vimeo.com/video/19149778?title=0&amp;byline=0&amp;portrait=0" width="400" height="225" frameborder="0"></iframe></p>
<p>Currently, the number of <i>rules</i> is limited to 10 which can be a sign of potential monetization strategy through <a href="http://en.wikipedia.org/wiki/Freemium">freemium</a>). IFTT is invite-only. If interested, I can provide you with an invitation, but there are only 4 left.</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1566&type=feed" alt=" If this then that review: a new web 2.0 tool"  title="If this then that review: a new web 2.0 tool" /><p>You might also like:<ol>
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<li><a href='http://zze.st/superfreakonomics-review/' rel='bookmark' title='Superfreakonomics review'>Superfreakonomics review</a></li>
<li><a href='http://zze.st/howt-get-the-most-of-evernote/' rel='bookmark' title='How can online entrepreneur or a frequent traveler get the most of Evernote internet service (6 tips)'>How can online entrepreneur or a frequent traveler get the most of Evernote internet service (6 tips)</a></li>
</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/7_e_eFhpFtM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Geniuses, savants and gifted children</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/zFd-axmJyN4/</link>
		<comments>http://zze.st/geniuses-savants-gifted-children/#comments</comments>
		<pubDate>Sun, 22 May 2011 20:12:39 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[geniuses]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1547</guid>
		<description><![CDATA[Few documentaries about geniuses, savants and child prodigies.
You might also like:<ol>
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</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>For a long time I wanted to write about <a href="http://en.wikipedia.org/wiki/Savant_syndrome">savants</a>, people whose intellectual capacities significantly exceed what we consider to be normal. Usually, they have one or two fields where they really shine, but more often than not other abilities, usually social skills are sacrificed. You all remember <a href="http://www.imdb.com/title/tt0095953/">Rain Man</a>, right?</p>
<p>For example, <a href="http://en.wikipedia.org/wiki/Matt_Savage">Matt Savage</a> learned to play piano at the age of 7, gave his first concert at 9 and recorded his album later on. You see him playing here:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/hrO8Tss9hyU" frameborder="0" allowFullScreen="true"> </iframe></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: left;">What I find interesting and amusing about these people is how vividly they show the the real width of our own abilities and how inefficiently we use our own brain. Of course, personal traits, genetics and sometimes even injuries all play role here. But still all these amazing abilities are somewhere in our heads&#8230; And I like to believe that we can find a key to unlock them.</p>
<p><span id="more-1547"></span></p>
<p style="text-align: left;">&nbsp;</p>
<p>One of the most widely known savants is <a href="http://en.wikipedia.org/wiki/Daniel_Tammet">Daniel Tammet</a> who blows you away with his memory, mathematics &amp; language abilities. Actually he even created one of his own.  What is interesting and atypical is that he doesn&#8217;t suffer from any significant problems with social skills. If I got you interested you might want to watch the whole movie about him:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/AbASOcqc1Ss" frameborder="0" allowFullScreen="true"> </iframe></p>
<p>He also wrote 2 books: <a href="http://www.amazon.com/dp/1416549013/?tag=yupruyouurbpr-20">Born on a Blue Day</a> and <a href="http://www.amazon.com/dp/B002PJ4FYG/?tag=yupruyouurbpr-20">Embracing the Wide Sky</a> which I haven&#8217;t read but they surely seem to be worth it.</p>
<p>By the way, if you think that there are only a couple of people like this out of 6 billions you might be slightly underestimating the number&#8230; There is even an article called <a href="http://en.wikipedia.org/wiki/List_of_child_prodigies">list of child prodigies</a> in Wikipedia that highlights dozens of kids and young guys and girls who can speak 10 languages, who finished university at the age of 10, etc. One should acknowledge that the list inspires and lower your self-esteem at the same time. <img src='http://zze.st/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Geniuses, savants and gifted children" class='wp-smiley' title="Geniuses, savants and gifted children" /> </p>
<p>However, life often takes an unpredictable turn for people like this. For example, <a href="http://en.wikipedia.org/wiki/Christopher_Langan">Christopher Langan</a> who has the highest IQ score recorded for most part of his life worked as bouncer and fireman. Despite all the controversy of IQ-tests it&#8217;s still a very interesting story.  Here is the documentary about Chris:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/-ak5Lr3qkW0" frameborder="0" allowFullScreen="true"> </iframe></p>
<p>Another related topic is <a href="http://en.wikipedia.org/wiki/High_IQ_society">High-IQ societies</a> that are only open for membership for those who have the highest IQ. I won&#8217;t cover it in detail, just browse through Wikipedia and the websites of these societies if you&#8217;re interested.</p>
<p>I don&#8217;t know about you but I find these people-fluctuations really inspirational and interesting to understand. I even think that the field is secondary. Whether it&#8217;s a science, sport, music or literature. What is interesting is the fact of abnormal abilities or achievements. Anyway, I would be more than grateful if you share some names, books or films on the topic with me!</p>
<p><strong>Update, 29 June 2011:</strong></p>
<p>Daniel Tammet gave his own TED talk win which he discussed a topic of synesthesia:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Pzd7ReqiQnE" frameborder="0" allowFullScreen="true"> </iframe></p>
<img src="http://zze.st/?ak_action=api_record_view&id=1547&type=feed" alt=" Geniuses, savants and gifted children"  title="Geniuses, savants and gifted children" /><p>You might also like:<ol>
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</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/zFd-axmJyN4" height="1" width="1"/>]]></content:encoded>
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		<title>How to win any negotiation: summary of “Getting to Yes” by William Ury</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/Hy9svNSYoaU/</link>
		<comments>http://zze.st/getting-to-yes-in-negotiation/#comments</comments>
		<pubDate>Sun, 22 May 2011 19:19:31 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[negotiation]]></category>
		<category><![CDATA[self-development]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1549</guid>
		<description><![CDATA[Short summary of Getting to Yes by William Ury.
You might also like:<ol>
<li><a href='http://zze.st/tips-howto-win-the-negotiation/' rel='bookmark' title='How to win negotiation and get a better deal (1 basic principle and 30 useful tips)'>How to win negotiation and get a better deal (1 basic principle and 30 useful tips)</a></li>
<li><a href='http://zze.st/summary-succeed-how-we-can-reach-our-goals-heidi-grant/' rel='bookmark' title='Summary of Succeed: how we can reach our goals by Heidi Grant'>Summary of Succeed: how we can reach our goals by Heidi Grant</a></li>
<li><a href='http://zze.st/business-model-generation/' rel='bookmark' title='Business model generation'>Business model generation</a></li>
</ol>]]></description>
			<content:encoded><![CDATA[<p></p><p>I listened to <a href="http://en.wikipedia.org/wiki/Getting_to_YES">Getting to Yes</a> by William Ury who is probably the most recognized negotiations expert few months ago.</p>
<p>If you never heard about William Ury, short TED talk might be the best way to get to know about his impressive career:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/Hc6yi_FtoNo" frameborder="0" allowFullScreen="true"> </iframe></p>
<p style="text-align: left;">And here are the notes that I wrote down while reading it. Probably they will be of some use for you as well:</p>
<p>1. Always set a goal of negotiation form the very beginning: &#8220;You want to sell at the higher price and I want to buy at the lower price. Let&#8217;s find the <em>fair</em> price that can both agree upon.&#8221;<br />
2. Always try to understand interests behind a position. How did you arrive at that price? Why do you consider it just?<br />
3. Always repeat the position of another side: &#8220;Correct me if I&#8217;m wrong. Do I understand correctly that you consider this price to be just because&#8230;&#8221;<br />
4. Always set a principle, external standard to judge the agreement. E.g. fair solution.<br />
5. Separate a person from a problem. &#8220;We are very grateful for everything you did for us but it&#8217;s very important for us to arrive at the <em>fair</em> solution.&#8221;<br />
<span id="more-1549"></span></p>
<p>6. Ignore the irrelevant. &#8220;It is irrelevant whether we trust you or not. What relevant is whether our agreement is fair or not.&#8221;<br />
7. All other things being equal the least interested side (the one with a better alternative) wins. Prior to negotiations one should think about action plan in case if negotiations fail.<br />
8. Don&#8217;t make a decision under emotional pressure. If needed take time to think and postpone a decision. But suggest a reason for this, for example a need to consult with your partner.<br />
9. When asking questions pause, don&#8217;t ask another question right away after another side stopped talking. Pause might force him or her to elaborate on issue better.</p>
<p>And a bonus. Very funny video of what can happen if you obsess about negotiating too much&#8230;</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/R2a8TRSgzZY" frameborder="0" allowFullScreen="true"> </iframe></p>
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<li><a href='http://zze.st/summary-succeed-how-we-can-reach-our-goals-heidi-grant/' rel='bookmark' title='Summary of Succeed: how we can reach our goals by Heidi Grant'>Summary of Succeed: how we can reach our goals by Heidi Grant</a></li>
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</ol></p><img src="http://feeds.feedburner.com/~r/zzest/~4/Hy9svNSYoaU" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Singapore</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/ImhHcVsJEjc/</link>
		<comments>http://zze.st/singapore/#comments</comments>
		<pubDate>Sun, 15 May 2011 15:20:29 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[travel]]></category>
		<category><![CDATA[my photos]]></category>
		<category><![CDATA[Singapore]]></category>
		<category><![CDATA[Southeast Asia]]></category>

		<guid isPermaLink="false">http://zze.st/?p=1453</guid>
		<description><![CDATA[Travel notes and photos from Singapore.
No similar posts.]]></description>
			<content:encoded><![CDATA[<p></p><p>After 10 days of relaxation in <a href="http://zze.st/tag/thailand/">Thailand</a> and quick run through Kuala Lumpur we finally arrived to the country I wanted to visit for many years. Singapore.</p>
<p>Travelers&#8217; reviews of Singapore vary from &#8220;the whole city is just one huge shopping mall&#8221; to &#8220;a place where you can meet all the cultures of <a href="http://zze.st/tag/southeast-asia/">Southeast Asia</a> better than in the countries of origin themselves&#8221;. As always, truth lies somewhere in the middle and depends on your initial attitude as well as a chosen route. I personally enjoyed Singapore a lot.</p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-1416" title="Marina bay, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4607.jpg" alt="IMG 4607 Singapore" width="800" height="534" /></p>
<p>I&#8217;m not going to tell you a long story of what unique place Singapore is and how highly developed it is compared to the surrounding countries.</p>
<p>Instead, let&#8217;s better look at the pictures which I will briefly comment.</p>
<p><span id="more-1453"></span></p>
<p>We mostly followed a kind of shortened version of great itinerary from <a href="http://wikitravel.org">Wikitravel</a> called <a href="http://wikitravel.org/en/Three_days_in_Singapore">3 days in Singapore</a>.</p>
<p>Let&#8217;s start with official symbol of Singapore. Merlion is the strange animal which is half-lion and half-fish.</p>
<p><img class="aligncenter size-full wp-image-1415" title="Merlion, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4605.jpg" alt="IMG 4605 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">It&#8217;s located in one of the tourist attractions, Marina Bay. This is how this place looked on the New Year&#8217;s eve:</p>
<p><img title="Singapore Marina Bay" src="http://zze.st/wp-content/uploads/2011/03/IMG_4619.jpg" alt="IMG 4619 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">For some unclear reason Singapore officials decided to keep ages-old sign in front of one of the bridges nearby:</p>
<p><img title="A historic sign" src="http://zze.st/wp-content/uploads/2011/03/IMG_4528.jpg" alt="IMG 4528 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">In fact, Singapore resembles Western world more than Asia, even English is the official language here.</p>
<p style="text-align: center;"><img title="Singapore_Street" src="http://zze.st/wp-content/uploads/2011/03/Singapore_Street.jpg" alt="Singapore Street Singapore" width="800" height="534" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><img title="Singapore street" src="http://zze.st/wp-content/uploads/2011/03/IMG_4511.jpg" alt="IMG 4511 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">However, most of the inhabitants are Asian and you can easily feel the authentic culture shining through although at first it might look as a city of shopping malls&#8230;</p>
<p style="text-align: center;"><img title="Nice buildings in Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4842.jpg" alt="IMG 4842 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">I generally like places where people like bicycles <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Singapore" class='wp-smiley' title="Singapore" /> </p>
<p><img title="Singapore bicycles on subway station" src="http://zze.st/wp-content/uploads/2011/03/IMG_4422.jpg" alt="IMG 4422 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">Laws are very strict not only in terms of littering. When passing a border we were given a small nice guide informing us that we can get executed for importing drugs for example. <a href="http://en.wikipedia.org/wiki/Durian">Durians</a> are famously forbidden everywhere. <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Singapore" class='wp-smiley' title="Singapore" /> </p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1437" title="Strict Singaporean fines" src="http://zze.st/wp-content/uploads/2011/03/IMG_4907.jpg" alt="IMG 4907 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">Sometimes I feel that we would benefit from the same approach in Russia&#8230;</p>
<p>&nbsp;</p>
<p style="text-align: center;">And you know&#8230; You actually can feel it that Singapore is <a href="http://en.wikipedia.org/wiki/List_of_countries_by_intentional_homicide_rate">one of the safest places in the world</a>. Although, it would be fare to note that strictness of the laws compared to those of Iceland, Norway and Austria did play a role here.</p>
<p><img title="Singapore security cameras in subway" src="http://zze.st/wp-content/uploads/2011/03/IMG_4423.jpg" alt="IMG 4423 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">That&#8217;s how you buy a subway ticket. As in <a href="http://zze.st/tag/japan">Japan</a>, Price depends on distance.</p>
<p style="text-align: center;"><img title="Singapore subway tickets telling machine" src="http://zze.st/wp-content/uploads/2011/03/IMG_4516.jpg" alt="IMG 4516 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">What makes Singapore really interesting is its ethnic neighborhoods: Chinatown &amp; Little India.</p>
<p style="text-align: center;">And these are not just tourist attractions. Actually, I really felt like travelling to another country when visiting them.</p>
<p style="text-align: center;">Little India is an interesting place. I&#8217;m not sure whether it&#8217;s called after Little Italy in New York but it certainly has the same charm and make you feel as if you&#8217;re actually in India.</p>
<p><img class="aligncenter size-full wp-image-1436" title="Little India district in Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4903.jpg" alt="IMG 4903 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-1435" title="Local market in Singapore, Little India" src="http://zze.st/wp-content/uploads/2011/03/IMG_4902.jpg" alt="IMG 4902 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">Or Chinatown:</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><img title="China Town, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4916.jpg" alt="IMG 4916 Singapore" width="534" height="800" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">Ironically, the most appealing Buddhist temple we visited in our trip to <a href="http://zze.st/tag/southeast-asia/">Southeast Asia</a> was in Singaporean Chinatown.<br />
Although, we didn&#8217;t really see that many and probably missed something. This one is called <a href="http://www.btrts.org.sg/Index_Eng.html">Buddha Tooth Relic Temple &amp; Museum</a>.</p>
<p style="text-align: center;"><img title="Buddhist temple entrance in China Town, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4940.jpg" alt="IMG 4940 Singapore" width="534" height="800" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><img title="Buddhist temple in Singapore China Town" src="http://zze.st/wp-content/uploads/2011/03/IMG_5051.jpg" alt="IMG 5051 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">An island of tranquility in a fast-paced city.</p>
<p><img title="Buddhist temple in Singapore China Town" src="http://zze.st/wp-content/uploads/2011/03/IMG_5045.jpg" alt="IMG 5045 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-1442" title="Buddhist temple in Singapore China Town" src="http://zze.st/wp-content/uploads/2011/03/IMG_4949.jpg" alt="IMG 4949 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">Protected by fierce Asian Hercules&#8230;</p>
<p><img class="aligncenter size-full wp-image-1441" title="Buddhist temple entrance in China Town, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4943.jpg" alt="IMG 4943 Singapore" width="534" height="800" /></p>
<p style="text-align: center;">There are 10 000 Buddha statues in the place. Well, all religions are alike in some way&#8230;</p>
<p style="text-align: center;"><img title="Buddhist temple in Singapore China Town" src="http://zze.st/wp-content/uploads/2011/03/IMG_5008.jpg" alt="IMG 5008 Singapore" width="534" height="800" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><img title="Buddhas in Buddhist temple in Singapore China Town" src="http://zze.st/wp-content/uploads/2011/03/IMG_5027.jpg" alt="IMG 5027 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">It&#8217;s a working temple actively used by locals. Actually, I didn&#8217;t see all that many tourists there.</p>
<p style="text-align: center;"><img title="Buddhist temple in Singapore China Town" src="http://zze.st/wp-content/uploads/2011/03/IMG_4952.jpg" alt="IMG 4952 Singapore" width="534" height="800" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">That&#8217;s where we stopped our days-long rush through the attractions for an hour to drink a cup of tea, listen to meditative music and read Encyclopedia of Buddhism and similar books.</p>
<p style="text-align: center;"><img title="Buddhist temple in Singapore China Town" src="http://zze.st/wp-content/uploads/2011/03/IMG_4994.jpg" alt="IMG 4994 Singapore" width="534" height="800" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">And here is the Hindu temple:</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1434" title="Indian temple in Singapore, Little India" src="http://zze.st/wp-content/uploads/2011/03/IMG_4879.jpg" alt="IMG 4879 Singapore" width="800" height="534" /></p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-1433" title="Indian temple in Singapore, Little India" src="http://zze.st/wp-content/uploads/2011/03/IMG_4873.jpg" alt="IMG 4873 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">Switching from spiritual to mundane&#8230;</p>
<p style="text-align: center;">Of course you cannot visit a place like Singapore without trying out different cuisines. Long walks also contribute to appetite.</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;">This is the Chilli Crab that is so difficult to eat if you&#8217;re wearing a white shirt. Although, I guess I even managed to keep it clean.</p>
<p style="text-align: center;"><img title="Famous Singaporean chili crab" src="http://zze.st/wp-content/uploads/2011/03/IMG_5121.jpg" alt="IMG 5121 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">In Little India we continued our introduction to Indian food that started in Batu Caves, Kuala Lumpur.</p>
<p style="text-align: center;">Although Indian cuisine is kind of an opposite of what I normally eat, we really enjoyed food it.</p>
<p><img title="Indian restaurant in Little India, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4864.jpg" alt="IMG 4864 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">Most indians eat rice with their hands, so we tried as well.</p>
<p><img title="Indian restaurant in Little India, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4868.jpg" alt="IMG 4868 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">There is a local market on the subway station where our hotel was located.<br />
We were impressed by the amount of seemingly strange and synthetic food over there:</p>
<p><img title="Crazy food in Singapore local market" src="http://zze.st/wp-content/uploads/2011/03/IMG_4839.jpg" alt="IMG 4839 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p><img title="Crazy food in Singapore local market" src="http://zze.st/wp-content/uploads/2011/03/IMG_4838.jpg" alt="IMG 4838 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">We couldn&#8217;t stand the temptation and tried some green soy pancakes and few similar things. Still alive <img src='http://zze.st/wp-includes/images/smilies/icon_smile.gif' alt="icon smile Singapore" class='wp-smiley' title="Singapore" /> </p>
<p>&nbsp;</p>
<p style="text-align: center;">Also, there is huge island resort next to Singapore called <a href="http://en.wikipedia.org/wiki/Sentosa">Sentosa</a>. We&#8217;re not big fans of amusement parks but we found something interesting to visit there.</p>
<p>Underwater World is an oceanarium with many ancient and deep water sea creatures and&#8230; sometimes people!</p>
<p><img class="aligncenter" title="Sentosa underwater world, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4739.jpg" alt="IMG 4739 Singapore" width="800" height="534" /></p>
<p style="text-align: center;">I wonder whether we really look like a typical Russians and are easily detectable even through the glass or he is Russian himself&#8230;</p>
<p style="text-align: center;">&nbsp;</p>
<p style="text-align: center;"><img title="Sentosa underwater world, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4689.jpg" alt="IMG 4689 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">And this is a really deep water creature that is called whether a devil or an angel I guess. Pretty interesting looking I should say.</p>
<p><img title="Sentosa underwater world, Singapore" src="http://zze.st/wp-content/uploads/2011/03/IMG_4714.jpg" alt="IMG 4714 Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">To celebrate New Year 2011 we got to the New Asia bar in Swiss Hotel just a couple of seconds before 00:00. If we were just a little bit less lucky we would still be in a long queue on the first floor. But we got there just at the perfect time to hear the countdown and see the fireworks.</p>
<p style="text-align: center;"><img title="Singapore 2011 new year fireworks, view from Swiss Hotel New Asia bar" src="http://zze.st/wp-content/uploads/2011/03/IMG_4643-raw.jpg" alt="IMG 4643 raw Singapore" width="534" height="800" /></p>
<p>&nbsp;</p>
<p><img class="aligncenter size-full wp-image-1420" title="Singapore view from Swiss Hotel New Asia bar" src="http://zze.st/wp-content/uploads/2011/03/IMG_4644-raw.jpg" alt="IMG 4644 raw Singapore" width="800" height="534" /></p>
<p>&nbsp;</p>
<p style="text-align: center;">Whereas Chill Crab is a traditional Singaporean meal, then Singapore Sling is a traditional Singaporean cocktail. It&#8217;s not bad but I remain conservative preferring red dry wine and bourbon whiskey.</p>
<p><img class="aligncenter" title="Singapore Swiss Hotel New Asia bar" src="http://zze.st/wp-content/uploads/2011/03/IMG_4665-raw.jpg" alt="IMG 4665 raw Singapore" width="534" height="800" /></p>
<p>I realize, the post is quite chaotic and muddled but so was our 3-days visit to Singapore: from temples and museums to shopping malls and bars. Hope, these notes from different part of the world are at least a little bit interesting to read and see. Otherwise, your feedback is highly welcome!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<img src="http://zze.st/?ak_action=api_record_view&id=1453&type=feed" alt=" Singapore"  title="Singapore" /><p>No similar posts.</p><img src="http://feeds.feedburner.com/~r/zzest/~4/ImhHcVsJEjc" height="1" width="1"/>]]></content:encoded>
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		<title>Tabata burpees: 4-minutes high-intensity interval workout</title>
		<link>http://feedproxy.google.com/~r/zzest/~3/HibNpRQeafE/</link>
		<comments>http://zze.st/tabata-burpees-4-minutes-high-intensity-interval-workout/#comments</comments>
		<pubDate>Sat, 14 May 2011 21:10:38 +0000</pubDate>
		<dc:creator>Maxim</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[A brief introductory post about Tabata burpees, an effective high-intensity bodyweight exercise strategy.
You might also like:<ol>
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			<content:encoded><![CDATA[<p></p><p>I&#8217;d like to share with you the most effective and universal way to lose one breath that I know of. And get a great workout with lost of positive health effects at the same time of course. It&#8217;s quick because only takes 4 minutes and universal because can be done anywhere and doesn&#8217;t require any equipment at all. I personally like to do it once in a while, especially at times when I don&#8217;t have enough time for my regular strength training at gym and yoga.</p>
<p><span id="more-1526"></span></p>
<p>If you&#8217;re interetsed in sport, training &#038; fitness you might have already heard about so-called <a href="http://en.wikipedia.org/wiki/High-intensity_interval_training">high-intensity interval training</a> that simply mean that you cycle peak intensity with rest. Periods of time vary but usually it&#8217;s 2:1. Today I want to tell you about method developed by Izumi Tabata in 1996 which is called after him Tabata protocol.</p>
<p>In short the idea is to cycle 20 seconds of maximum-effort workout with 10 seconds of rest and repeat as many times as you want or can. Usually it&#8217;s recommended to stick with 8 cycles giving us a workout of 4 minutes in total. Research shows that athletes&#8217; adaptation after this kind of exercise was comparable to the one which happened after more conventional longer ~30 minutes workout sessions with lower intensity. The protocol itself was even used to train Olympic athletes.</p>
<p>The Tabata protocol can be applied to any kind of activity that can be intense enough for you. In case of running it would be 20 seconds of sprinting as fast as you possibly can &#038; 10 seconds of rest repeated up to 8 times. </p>
<p>But most often Tabata protocol is applied to the exercise called <a href="http://en.wikipedia.org/wiki/Burpee_(exercise)">burpee</a>. It&#8217;s a very simple body-weight exercise that combines jump with a push-up.</p>
<p>Here is the real-life demonstration of Tabata burpees recorded by some guy on youtube:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/gmuSgwCNSgE" frameborder="0" allowFullScreen="true"> </iframe></p>
<p>If you still think that 4 minutes is a piece of cake, than I suggest you just give it a try. <img src='http://zze.st/wp-includes/images/smilies/icon_wink.gif' alt="icon wink Tabata burpees: 4 minutes high intensity interval workout" class='wp-smiley' title="Tabata burpees: 4 minutes high intensity interval workout" /> </p>
<p>To make time-tracking easier and more convenient, enthusiasts created so-called <a href="http://www.google.com/search?sourceid=chrome&#038;ie=UTF-8&#038;q=tabata+timers">Tabata timers</a>. There are even ones <a href="http://beemp3.com/index.php?q=tabata+timers">with music</a> and the ones that are <a href="http://www.beach-fitness.com/tabata/">customizable</a>. And here is the simple youtube one:</p>
<p style="text-align: center;"><iframe title="YouTube video player" class="youtube-player" type="text/html" width="425" height="344" src="http://www.youtube.com/embed/-RSWwrx6NqA" frameborder="0" allowFullScreen="true"> </iframe></p>
<img src="http://zze.st/?ak_action=api_record_view&id=1526&type=feed" alt=" Tabata burpees: 4 minutes high intensity interval workout"  title="Tabata burpees: 4 minutes high intensity interval workout" /><p>You might also like:<ol>
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