Eating Sensibly Will Help You Avoid Dark Circles Under The Eyes
To maintain good health, help you to cope better with the pressures, pace and pollutants of modern day life you will need to ensure a varied and healthy diet. Eating sensibly will enhance your daily performance, help you To maintain good health, help you to cope better with the pressures, pace and pollutants of modern day life you will need to ensure a varied and healthy diet. Eating sensibly will enhance your daily performance, help you look and feel better too.
There is an important relationship between nutritional intake and skin health. It is well known that Vitamins have beneficial effects on the appearance of the skin and for their antioxidant properties. Antioxidants neutralize the effects of “free radicals” that cause cell and tissue damage and are the most likely cause of the onset of premature aging skin.
Vitamin C found in citrus fruits, berries, kiwi fruits and green leafy vegetables works as an antioxidant protecting both collagen and elastin that support the skin’s structure. The fibres in Collagen, including elastin not only support the cell structure but help cell renewal and provide elasticity giving skin its bounce back qualities making it plump and flexible.
Vitamin C protects against those free-radicals that can damage the cell formations that within our body and our skin, damage caused by sunlight, smoking, and air pollution.
Just like Vitamin C, Vitamin E is a potent antioxidant that helps reduce the harmful effects of the sun on the skin and can also help reduce wrinkles to make your skin look and feel smoother. Those foods that are naturally rich in vitamin E include nuts, such as almonds, vegetable oils, seeds, wheat germ, spinach and other dark, green leafy vegetables. Another bonus with Vitamin E is that it’s good for your hair too. Used in a cream, lotion, or serum form, vitamin E can soothe dry and rough skin.
Vitamin A maintains and repairs skin tissue, the average diet will provide sufficient amounts of vitamin A, but if levels drop even a little below par, you’ll probably see some skin-related symptoms, including a dry, flaky complexion. The good news is that vitamin A can be found in carrots, mangos, sweet potatoes, spinach, dried milk, egg yolks and mozzarella cheese.
Too much alcohol and coffee however, can deplete your vitamin A levels.
Skin care companies have been turning to vitamin A derived ingredients called retinol or retinyls for use in anti aging skin care products.
When you are becoming stressed at any time and stress does affect your skin, your body will need extra amounts of vitamin B as they are necessary for the smooth running of the nervous system. Good sources of vitamin B are liver, fish, bananas, milk, eggs, oatmeal, brown rice, whole grain cereals and soybeans.
Creams containing B vitamins can give skin an almost instant healthy glow whilst hydrating cells and increasing overall tone at the same time. It also has anti-inflammatory properties to soothe dry, irritated skin.
The Vitamin K helps improve blood flow and lack of this vitamin found in turnip, greens broccoli, cabbage cauliflower, lettuce, spinach, liver and Soya can be the cause of dark circles under the eyes. Eye creams containing the vitamin K such as Eyederma can effectively help dark circles under the eyesand minimize the appearance of broken capillaries or “spider veins” by strengthening the blood vessels beneath the thin skin around the eyes and preventing further leakage. Daily use of eye products containing the Vitamin K will eventually lead to fresher more vibrant looking skin around the eyes.
A sensible diet to include plenty of these antioxidants along with the use of suitable skin care products is probably the most effectual remedy you can invest in not only to offset the effects of premature aging skin but your overall health and wellbeing too.
