Watch your bearing, doctors say.To big extent the health of our back depends on the way we stand, go and sit. But what does it mean ” to watch a bearing “? It does not mean that it is necessary to pretend, as if you have swallowed a stick. Each person has its own norm of curvature and deformation of a backbone. This norm, feeling of comfort, also should be observed.

The edge of a seat should reach the beginning of knee joints. It is desirable, that the height of an armchair corresponds to the length of your shins. Let footsteps let set against floor, the backbone caves in in a waist a little, the back leans on it, shoulders are weakened - the brain is supplied with oxygen, working capacity is good!

You sit at a table. The height of a desktop should be on the level of an elbow of freely lowered hand. The hands lay freely. No pressure of muscles of neck and a humeral belt.

The face of your interlocutor, the screen of a computer should be flush with your face. Do not lift up head and do not lower a chin - all this increases loading of a backbone, and you get more tired!

An armchair with an inclination of a back in 15 degrees. Better with camber for a support of a waist. And height - a minimum - up to a level of shoulder-blades that it would be possible to relax. To lean it is necessary always on middle thoracic vertebra and to achieve a support for a waist.

It is necessary to sit in such a way both near a computer, and in the car. If there is an opportunity, it is necessary to stand up more often (each 40-45 minutes) and walk in the room.

But the most important - it is necessary to know how to sleep. It is extremely important, that thickness of a pillow was equal to length of your shoulder, accordingly, in a prone position on one side there will be always a right angle between a head and a shoulder. At last, it is possible simply to buy osteopathic mattress.

The backbone be extended in a straight line should as much as possible and without serious consequences!

And something more. It is impossible to sleep on a rigid surface! Today it is a kind of mass insanity and the mass reason of aches in a back. Only a hammock may be worse than it. Watch over your health!