Do you know, that smoking is not easier bad habit, and the present dependence which by its difficulty and stability does not concede to drugs? Nicotine contains chemical substances which render destroying influence on blood vessels and lungs. So, smokers more often than other non-smoking people fall ill with asthma, are inclined to heart attacks, emphyseme of lungs, to attacks of dizziness and other illnesses. It is not easy to quit smoking, but as practice shows, it is possible. Perfectly, if instead of cigarettes you’ll be attracted to physical training or fitness. Cannot find half an hour for fitness in day?

Then simply make cleaning of your apartment, and you will quickly get rid of superfluous calories. Do not miss an opportunity of dot fitness. It is anyway better, than nothing. Such exercises will allow to strengthen separate parts of body and will always cheer up.

In addition - refuse, for example, from using the lift and rise on the necessary floor by stairs. It is also a good loading for an organism which will be useful both to your heart and lungs.