greener orange for colour blind

vitamin k, explained

2008-06-27T20:21:00.000+08:00

Vitamin E, explained

2008-06-26T20:17:00.000+08:00

Thanks, Dr. DeGuzman.. Thanks, Intellicare

2008-06-26T13:15:00.005+08:00

I am so happy with my newly cleaned teeth. And that's a million thanks to Dr. Rommel De Guzman, my months old dentist! Actually, my teeth needs cleaning and some make overs all these years. The problem is I dont have enough money for the rehabilitation and time as well. So thanks a million times to Intellicare, my health insurance provider, because I finally get my teeth fixed and cleaned.

And the best thing that comes along with my teeth rehabilitation is confidence. Now, I don't feel shy talking out loud because I know my teeth are already clean and all decays were rehabilitated. I really feel good about it!

This coming Tuesday, I need to go back for my teeth's polishing and an extraction. Those were all free through my health insurance provider. Isn't that great? I hope all companies out there will provide this kind of health insurance to all employees because it really helps.

vitamin D, explained

2008-06-25T20:12:00.000+08:00

vitamin c, explained

2008-06-25T20:08:00.000+08:00

vitamin B12, explained

2008-06-24T20:06:00.000+08:00

Vitamin B9, explained

2008-06-23T20:01:00.000+08:00

Vitamin B6, explained

2008-06-22T19:59:00.000+08:00

Vitamin B3, explained

2008-06-21T19:52:00.000+08:00

To continue, here is the next in the big group- Vitamin B3. Refer to this simplified explaination of function and benefits. Next time you intake food or drinks, make an evaluation if there is enough vitamin B3 content in it.

Offshore Drilling - You want it?

2008-06-20T21:56:00.000+08:00

Vitamin B2, explained

2008-06-20T19:40:00.002+08:00

now, I have the simplified explaination of Vitamin B2. During the older times, vitamin B is simply considered as one group but resaearches have shown that it is a group of distinct types of Vitamins that have something in common. So it is now referred to as vitamin B-complex or B group of vitamins. Let's take a closer look on this one

Vitamin B1, explained

2008-06-19T21:24:00.003+08:00

let us continue with my vitamins information. For this post, I have the vitamin B group. I hope you will find this helpful. I can say this is the easiest to understand and inculcate in the mind.. weee

Your Firsts

2008-06-19T21:21:00.001+08:00

maybe this post has nothing to do with my other posts but for fun's sake, let us try matching our FIRST's and enjoy!

Vit A explored

2008-06-18T21:10:00.004+08:00

I have finally found the easiest to understand information about the many vitamins we need to sustain and maintain our healthy habits. I have here pictures that will say it all.. everything you need to know, from the function to its importance and down to the sources. I hope it will help you the way it helped me understand what and how much I need in terms of Vitamin A.

Home Computer Security

2008-06-16T21:43:00.001+08:00

Seen anything like this?

2008-06-14T13:11:00.001+08:00

I found this picture, of probably the longest banana harvest, from FFO. I am amzed of how many crwons it has. Imagine if you own it. You will eat banana for a week or two, from breakfast to midnight snack..Going healthy, huh!?

Where's Your Loyalty?

2008-06-14T08:25:00.000+08:00

Update on salmonella-tainted tomato outbreak

2008-06-13T14:34:00.003+08:00

An update from the Centers for Disease Control and Prevention have sited that the cases of salmonella-tainted tomato illness have now jumped to 228. In my recent post where 12 states were having the outbreak, now there is an addition of eleven more. Florida, Georgia, Missouri, New York, Tennessee, and Vermont are the newest in the list of states with June 1 the latest report.

In the most recent update of CDC, red plum, red Roma or red round tomatoes are no longer for raw consumption unless they were harvested from the safe regions sited in the FDA web site. Grape tomatoes, cherry tomatoes, and tomatoes sold with vines still attached are also safe. Not that there is any bilogical reason for this, only that victims have clearly indicated that these were not the types they have eaten.

Because most tomato-planting states where the disease outbreaked were not harvesting, suspicion were directed to chief tomato suppliers in the nearest regions and countries. Two in particular were Mexico and central Florida. To date, there is no specific report where these tomatoes were imported making it difficult to narrow down and immediately stop the cause.

The Big group-vitamin B

2008-06-12T11:57:00.003+08:00

(B1, Thiamine) Rhythm (B2, Riboflavin) Nearly (B3, Niacin) Proved (B6, Pyridoxin) Contagious (B12, Cobalamin)

Vitamin B is known to be the big group because of its many classes and in science, Vitamin B is no longer applicable to it but B-complex. This is because researches have shown that these vitamins are distinct and co-exist in the same food. These vitamins are very important in cell metabolism so you truly need to ingest proper amounts to stay healthy and strong. It also promotes healthy skin and muscle tone, enhance nervous and immune systems functions, improves cell growth and division like red blood cells that prevents anemia, reduce the chances of pancreatic cancer, and combat symptoms and causes of stress, depression, and cardiovascular diseases.

There are 8 water soluble vitamins in this group that include the Vitamin B1 or thiamine, vitamin B2 or riboflavin, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin b6 or pyridoxine, vitamin B7 or vitamin H or biotin, vitamin B8 or myo-inositol which is actually ripped from the vitamin group because it is synthesized by the body, vitamin B9 or vitamin M or vitamin B-c or folic acid, and vitamin B12 or cobalamin. B12 is the only group which is not present in plants.

Among the major sources of vitamin B or B-complex are potatoes, bananas, lentils, chili peppers, tempeh, liver oil, liver, turkey, tuna, nutritional or brewer's yeast, and molasses. And because of high brewer's yeast content in some beers, it is also a source of Vitamin B. This is not true to filtered beers though, and the alcohol content impairs the activation of vitamins.

Gas Station Convenience

2008-06-12T08:31:00.000+08:00

HammeRuler ... It's new, really new!

2008-06-12T08:28:00.000+08:00

Massage

2008-06-10T11:28:00.000+08:00

Killer tomatoes in 12 states!

2008-06-08T14:12:00.004+08:00

56 Salmonella 'Saintpaul' infection cases in Texas and 55 in New Mexico were tied to raw tomatoes by the US Indian Healh Science and New Mexico Department of Health. Another 50 cases of the same infection were reported between April 16 and May 27 in Arizona, California, Colorado, Connecticut, Idaho, illinois, Indiana, Kansas, Oklahoma, Oregon, utah, Virginia, Washington, and Wisconsin by the federal centers for Disease Control and Prevention. At least 23 were hospitalized and patients ranges from 1 to 82 years of age.

Though the source of these tomatoes were not yet pinpointed, health officials cleared Texas and Mexico growers of speculations and doubts. Cherry tomatoes, grape tomatoes, homegrown tomatoes, and tomatoes that are sold with vine also passed the tests. Not likely will raw Roma, red plum, and round red tomatoes from Arkansas, California, Georgia, North and South Carolina, Tennessee, Texas, Belgium, Canada, the Dominican Republic, Giuatemala, Israel, Netherlands, and Puerto Rico sources of the outbreak according to the US Food and Drug Association.

Salmonella is a bacteria found in food contaminated with animal feces. It is transmitted when we eat those food and the bacteria lives in our intestinal tracts. Once infected, fever, diarrhea, and abdominal cramps will be suffered 12 to 72 hours after the infection. The suffering may last four to seven days; and while you can recover withour treatment, severe infection and even death are possible.

Brand Loyalty

2008-06-08T08:27:00.000+08:00

Lying

2008-06-08T08:22:00.000+08:00