Jumpstart Energy Fitness and Health Blog

Take Back Your Abs: 6 Steps to 6 Packs [Digg]

Sat, 17 May 2008 13:39:47 -0500

Want a chiseled-out 6 pack of abs? Nooooo problem...just do these 6 things!

Your Brain Needs Fuel Too Ya Know… [Digg]

Sat, 17 May 2008 13:37:26 -0500

Your body isn't the only part that needs the correct nourishment; you're brain's function is just as important to a healthy life.

Take Back Your Abs: 6 Steps to 6 Packs

jumpstartenergy — Sat, 17 May 2008 18:30:59 +0000

Unless you’ve got the genes of Arnold, accomplishing a nice 6-pack of abs and then actually keeping it can seem next to impossible for us average morons. As I work on my own abs, there’s a few things I keep in mind; I’d like to share the information with you in the form of 6 simple [...]

Your Brain Needs Fuel Too Ya Know…

jumpstartenergy — Sat, 17 May 2008 02:32:10 +0000

You already know that your body needs the right nutrients and fuel to stay strong, but what if I throw you a curve here and tell you that your brain is just as important. Yes, that little (or maybe large in your case, not mine) thing inside the head needs the same kind of attention that [...]

Shut Your Stomach Up: Your Ammunition [Digg]

Fri, 16 May 2008 19:15:19 -0500

Some easy and helpful tips to suppress your appetite.

Shut Your Stomach Up: Your Ammunition

jumpstartenergy — Fri, 16 May 2008 22:12:31 +0000

I’m feeling really tired right now partially due to the time of the day but mainly because of the hectic day yesterday and late bedtime I decided on committing to. Great so who cares right…be patient, I’m trying to get there…basically because of the fact that my stress level is up and amount of sleep is [...]

Nightly Salad Time [Digg]

Thu, 15 May 2008 20:35:31 -0500

Here's the nightly snack from the author of the Jumpstart Energy Fitness Blog...

Nightly Salad Time

jumpstartenergy — Fri, 16 May 2008 01:21:47 +0000

It’s 9:17PM EST and I’m getting ready to eat this delicious salad. Now some of you may be asking, “Derek, do you ever stop? When do you enjoy life?” NEVAHHH! I Joke. I know I’m pretty nuts; I like to share of lot of my life with the community because it’s important to me [...]

All-Moron First-Team [Digg]

Thu, 15 May 2008 19:50:52 -0500

A quick look at the pictures from the Grand Rapids, MI River Bank Run 2008...look at it.

All-Moron First-Team

jumpstartenergy — Thu, 15 May 2008 23:46:15 +0000

Haha, So the River Bank Run went great last weekend remember? If you don’t recall, I’ll give you a quick refresher…and I mean QUICK because I HATE talking about myself. I went downtown Grand Rapids at about 7:00AM last Saturday to run the biggest 5K in the state with about 16,000 other participants and had a blast [...]

Shed the Pounds with These Simple Tips [Digg]

Thu, 15 May 2008 12:56:15 -0500

Stay mentally and physically ripped with these easy tips.

Shed the Pounds with These Simple Tips

jumpstartenergy — Thu, 15 May 2008 17:15:48 +0000

Hey, if you want to get to a healthy weight (or maybe keep it if you’re there already), you’re going to put yourself less at risk for the common serious side affects like diabetes, aches and pains, cardiovascular problems, etc…I was checking out some health advice on Yahoo! and thought: “why not share this stuff with [...]

Watch Your Waist, Not Your Weight…Duh? [Digg]

Wed, 14 May 2008 12:32:41 -0500

Your waist has a lot more to do with your overall health than you may believe...stop weighing yourself and slim down.

What Happens in Las Vegas? Jumpstart Energy Pills… [Digg]

Tue, 13 May 2008 21:01:39 -0500

The Jumpstart Energy pill is famous; we've been featured in a new hit movie!

You Can’t Have the Body You Want [Digg]

Tue, 13 May 2008 12:57:56 -0500

It doesn't happen overnight, but you might be able to achieve your goals with a little patience and persistence.

You Can Eat Fast-Food Healthy [Digg]

Tue, 13 May 2008 12:55:53 -0500

Eating out and eating fast-food doesn't always have to be terrible for your health...here's a few real world examples and suggestions...

The Appetite Hormone [Digg]

Tue, 13 May 2008 12:53:29 -0500

Gherlin is your "guilty pleasure" hedonistic hormone that cause you to be hungry.

Sleeping On the Job [Digg]

Fri, 09 May 2008 18:18:23 -0500

Your mid-afternoon crash is normal...find out how to be "not-so-normal" and create energy throughout your entire day...

Just One Handful Can Change Your Day and Your Life [Digg]

Wed, 07 May 2008 20:02:23 -0500

Almonds provide tons of heart-healthy fats that lower the bad LDL cholesterol and raise the levels of good HDL cholesterol at the same time by providing a whopping 9.5 grams of mono-unsaturated fats...

Your Secret Weapon Could be in Your Cupboard [Digg]

Tue, 06 May 2008 19:16:30 -0500

The benefits and side-effects of taking ibuprofen regularly could surprise you...

The True Definition of “Diet” [Digg]

Tue, 06 May 2008 19:15:10 -0500

Amidst the fad diet and outrageous claims, there's only one proven way to keep your body healthy and functioning.

How I’m Eating Better Than You [Digg]

Tue, 06 May 2008 19:13:35 -0500

Take a first-hand look inside my shopping cart for nutritional advice...

Good sexual intercourse lasts minutes...not hours. / Health [Digg]

Sat, 03 May 2008 14:38:57 -0500

Interesting article displaying the time period of good sex found on HealthRanker.com...

Carbs in the Morning, Fat at Night [Digg]

Sat, 03 May 2008 14:22:15 -0500

t is useful to know that carbs are meant to be eaten in the morning and more fat intake is acceptable at night. A morning and early afternoon full of a decent amount of carbohydrates can do a number of things for your body...

Eating in Intervals [Digg]

Sat, 03 May 2008 12:35:02 -0500

Eating proportions in intervals benefits your overall health in more ways than one...read on to learn how...

Neighborhood Influences Exercise Levels

Thu, 01 May 2008 20:54:33 -0500

The neighborhood you live in can play a big role in how often and how you exercise...