Lizzie's Holistic Therapy Place

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2008-06-27T04:38:00.001-07:00

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Hope For Dieters!

2008-06-24T09:46:00.000-07:00

The Berg Diet works on the precept that no one is unhealthy because they are fat.

You get fat because you are unhealthy says the author of this popular diet plan.

What's more, if you get healthy, you lose that extra weight and it stays off.

Worth a look if you are constantly dieting. (Not an affiliate, or a paid plug, by the way! I just found this idea interesting).

The Amazing Berg Diet

INCREASE YOUR SITE/ BLOG TRAFFIC AND EARN!

2008-06-15T07:25:00.000-07:00

I came across this while surfer. It's a brilliant way to increase your blog traffic, or your site visitors. Whiloe you are doing this you can also earn money on the You-Cubez site. This article tells you all about the system and how to get involved.

How To Benefit From You-Cubez

Basic Color Therapy

2008-06-13T09:05:00.000-07:00

COLOR THERAPY CAN CHANGE THE WAY YOU FEEL.

Colour therapy is very effective. If you are feeling a bit low and need a boost to your mood, wearing a different color can sometimes help.

I remember buying very mercurial yellow tee-shirt. I loved it but every time I wore it I felt sick and got a headache. Someone suggested that the color wasn't right for me.

Strangely enough, when I stopped wearing it, the symptoms went away. You'll find lots more information on color therapy by clicking on the link below. There's a chart and a color wheel there so that you can see what goes with what and find out which colors would suit you best.

Use this for your clothing, or when decorating your home.

Basic Color Therapy

Make Money Every Month From On-line Writing

2008-06-13T03:30:00.000-07:00

WEIRD AND WONDERFUL WAYS TO MAKE MONEY!

So, you're a Blogger, are you? Or maybe you might like to be?

You enjoy reading about weird and wonderful things so you have plenty of subject matter for writing.
It's really simple to start earning a monthly income by writing. There's no catch here, no sting in the tail.

You don't have to buy anything, or pay out any money. This isn't even an affiliate link!

It's just clear, accurate information on how to make money by writing. Take a look!

I already earn $400 a month just by writing about the 'weird and wonderful' things I come across.

Make Money Every Month From On-line Writing

Cloud Meditation For Stressed People

2008-06-12T06:28:00.000-07:00

Cloud Meditation For Stressed People

Voted number 3 in the top 50 most voted for relaxation websites. This is a great meditation and it's really easy to learn.

The pictures are wonderful and you can use them to meditate if you can't get outside.

Garlic May Help Stop MRSA in Hospitals.

2008-06-12T05:37:00.000-07:00

Garlic May Help Stop MRSA in Hospitals.

Garlic may just be the thing to stop the sread of infection in hospitals. There is some evidence of its effectiveness in stopping the progress pf MRSA. This article explains this topic and has some great pictures to illustrate it.

Crystal Ball reading

2008-06-12T03:40:00.000-07:00

Crystal Ball reading

Crystal ball reading is much easier than you might think. It does take a lot of practise and concentration but as long as you don't get discouraged, it is possible for most people to get results.

Try these tips and see what happens!

A simple remedy to overcome motion sickness

2008-06-12T03:38:00.000-07:00

A simple remedy to overcome motion sickness

Some people suffer from motion sickness and others don't. There are lots of pills available to combat this but drowsiness, headache and dry mouth are frequent side effects. This simple remedy works wonders. It's an ancient technique which many people find successful.

Beautiful Jelly Fish

2008-05-12T04:26:00.001-07:00

Relax to this fabulous natural phenomena. Beautiful creatures rarely seen.

The Ultimate Therapy

2007-12-18T10:47:00.000-08:00

After all the stress and strain of the festive season, the best way to get back to normal is have a few days away, if you can spare the time. Relaxing away from it all gets the whole body back into it's normal rythm.

If you live where it's cold, then go and find some sunshine, or, if you are lucky enough to live where it's warm you might find a ski trip, somewhere cold more refreshing. The idea is to break away from your normal environment and get your whole body and mind back into balance.

It doesn't have to cost a fortune either as there are lots of cheap flights available and a site like 'Cheaperthanhotels' can make it easy to find somewhere that suits your pocket. You have a choice of luxury accommodation or a simple budget room. It's up to you.

Whichever way you do it, you'll certainly benefit.

In the winter months people who live in countries where there is little sunshine and warmth for four months of the year can suffer psychologically and physically, so a short break is often just what the doctor ordered, as the saying goes.

Even if your budget won't allow you to take that special trip away, you can always take a look at what's available and pencil it into your diary for a future date. Starting a new year with a holiday to look forward to is the perfect way to do it.

Global Warming: Project Earth

2007-09-10T01:45:00.001-07:00

Global warming affects us all...like it or not! This video contains music, footage of London and graphics by the artist. Interesting and thought provoking view of Project Earth.

Carl Sagan, We Are One Planet

2007-09-09T16:05:00.001-07:00

Carl Sagan says it all...nothing has changed!

Therapy Dogs

2007-09-04T02:04:00.000-07:00

There are lots of stories about dogs and their amazing ability to boost recovery after illness, and communicate with the sick, but recently some more scientific evaluation of the theories behind this has been taking place.

A recent study of elderly nursing home patients has shown that regular, weekly visits can have a positive therapeutic effect. There is an increasing number of 'therapy dogs' visiting homes, hospitals, shelters, etc and doing an amazing job.

One of these named Bo, a golden retriever, has been trained by his owner Marcia Sturm to do this very important and useful job.

Original article: National Geographic.

Aspirin Cures Insect Bites

2007-08-14T04:33:00.000-07:00

Mosquito bites are very irritating, to say the least and if you scratch at them you can end up with a nasty wound on your arm, legs, or where ever.

Salicylic acid (aspirin) will help to neutralise the bite. Take an aspirin tablet and dip it in water. Then rub it gently onto the bite. I find that soluble aspirins are much easier to use but you can use the ordinary kind too.

This also work for be stings but anyone who is allergic to bee stings, or shows any kind of unusual reaction, should seek medical help.

Some people are allergic to aspirin and in susceptible people it can cause a major asthma attack. If you are allergic to taking aspirin, don't use it on your skin either.

Measure Your Ecological Footprint

2007-07-27T13:51:00.000-07:00

Every one of us leaves a daily ecological footprint on our planet. This affects the balance of the planet and is a big factor in things like climate change and global warming.

You may take care of your body by paying attention to healthy eating and living, but how well do you treat the planet you live on?

I did this quiz which asks about your way of life. I thought I was reasonably ecologically friendly and that I did my bit to cut down my own carbon footprint, but it seems I was wrong. I answered all the questions as honestly as possible and the end result told me that if everyone lived the way I do, we would need three and a half planets to sustain us all. (Shame on me!)

This is an interesting exercise and you may surprise yourself. Are you better, or worse than I am? Find out by visiting the Earth Day Footprint Quiz site and trying their free quiz.

Earth Day Footprint Quiz

New Treatment for Anxiety and Depression

2007-07-27T07:17:00.000-07:00

Everyone suffers from depression, or what is known as 'the blues', from time to time, but for some this becomes an illness. There are many different drugs available to treat this condition but most of these come with their ownn complications.

Counselling and group therapies work from some people but others need much more. The latest thinking among psychiatric specialists is that suffers of this debilitating condition can learn to help themselves through meditation and related skills.

More details and a free 'How To...' guide are available by following this link. If you do suffer from depression and/or anxiety, this is certainly worth trying!

Help for Anxiety and Depression

Sneezing Can be Dangerous

2007-07-26T16:20:00.000-07:00

There are lots of things that make us sneeze. It can be anything from a sudden change in temperature, to pollutants in the air and the common cold that starts this off.

Sneezing can be tiring, even exhausting, but there is always a reason for it. Perhaps the strangest cause is sunlight. People who are sensitive to bright sunlight sneeze first thing in the morning when the curtains are opened and in any situation where the sun suddenly appears from behind clouds and floods them with sunlight.

This sensitivity can run in families. I have direct experience of this. I am photo sensitive and so is my brother, my son and my grandson (not my son's son but my daughter's.)! It must be something to do with our genes.

Sneezing Can be Dangerous

Lizzie2uk: Clairvoyance, Rider-Waite-Karten | Established UK Psychic/clairvoyant

2007-07-26T09:54:00.000-07:00

FREE PSYCHIC READING.

Lizzie2uk: Clairvoyance, Rider-Waite-Karten Established UK Psychic/clairvoyant

Questico is new to UK. Get a FREE psychic/clairvoyant or tarot reading. New strings attached! It really is FREE. After your call you can join up to Questico and benefit from free minutes and other benefits if you want to but you are under no obligation.

Hopi Ear Candles

2007-07-19T01:59:00.000-07:00

Hopi ear candles get their name from a Native American tribe. The word 'Hopi' means 'peaceful'.
The Hopi candle is not really a candle. It is a hollow tube made of flax and stiffened with honey and herb oils.

It is placed over the opening to the ear and lit. As it burns the wax and oils warm and are draw down the tube to the bottom of the candle.

Then the candle is removed and the ear and surrounding facial area is massaged.

The candles can help sinus problems, ear wax, tinnitus, migraine, headaches.

Care should be taken when using this treatment and it is important to know exactly what you are doing for the sake of safety. This treatment is best carried out by a professional.

Not suitable ear infections, or for children who may have grommets fitted.

A little olive oil in the ears for three nights before a treatment makes it much more effective.

I tried this for the treatment of ear wax which was driving me mad with itching inside my ears. It took just under an hour and I found it very relaxing, although I was a bit unsure about having burning candles near my ears.

It did help the problem too. I can hear properly now and the itching has stopped.

Laughter May Be The Only Tonic You Need!

2007-07-17T05:31:00.000-07:00

Laughter is an amazing cure all for many of the stresses of modern life. A real good laugh actually changes the body chemistry and makes us feel better.

Stress levels can be reduced, lifespans extended, and nervous systems protected by one simple action. Laughter! Laughter is a healing activity. It affects the body in several different ways.

On a biophysical level it moves lymph fluid around the body and helps clear out the waste from organs and tissues. This boosts the immune system. Lymph isn’t pumped around the body and you have to move to get it to flow round, so shaking with laughter does you a power of good.
When we laugh we gulp in more air (oxygen) and increase oxygenation of the body. Many parasites and bacteria don’t thrive where there is plenty of oxygen, so laughing can help to protect against these.

Laughing boosts circulation. So, you are pumping more blood around your body, with more oxygen and keeping your cells healthy. It also generates chemicals within the brain. Serotonin and various immune boosting chemicals increase, and give you that all round ‘feel good factor.’
Laughter boosts your mind and your body and it has no nasty side effects ! (Unless you count aching sides as nasty.)

If you want a quick fix you could get someone to tickle your feet until you scream with laughter, read the cartoons in the paper, make faces at yourself in the mirror (what ever floats your boat, as the saying goes), or use this secret weapon.

Secret weapon?

Yes, it’s free and its the place I get my laughs.

Where can you get it?

HERE!
It’s a totally free cure for stress and tension, available right now at TWISTED SISTER.
BUT, be warned, THEY REALLY ARE TWISTED SISTERS!
In their own words if you expect ‘sunshine and lollipops you are in the wrong place!’
Join ‘Insanity suits me’ and ‘Certifiable’ at TWISTED SISTER .

Gnarls Barkley - Crazy (video #1)

2007-07-14T11:44:00.001-07:00

We all need to go a little CRAZY sometimes. It's gets rid of all that stress!

Need A Mineral Supplement? Try Cucumber.

2007-07-14T04:45:00.000-07:00

Personally speaking, I hate cucumber. If it has been included in a salad, or in a sandwich and I take the actual slices of cucumber out, I can still taste and smell it. Even the sight of a cut cucumber makes me feel queasy. Just one slice can have me feeling sickly.

So, I miss out on the amazing healthy properties of this salad vegetable. One third of a large cucumber only has 15 calories. It’s weight watcher’s delight. It provides carbohydrate, protein and dietary fibre. Cucumber contains vitamin A, vitamin C, iron and calcium. (No need to remove peel, but if you are prone to kidney stones it is wise to peel the cucumber as a precaution.)

Cucumber is very high in minerals, most of which are stored just under the skin. Leave the skin on to benefit from potassium, magnesium, sulphur, silicon, chlorine, and fluorine. So, the nutritional value of any food is greatly enhanced by adding a few slices of cucumber.

This simple vegetable added to the diet can have real benefits. It is helpful in regulating the urinary system, balancing acids in the stomach. It has also claimed that cucumber can aid hair growth because of its high silicon content but I certain wouldn’t claim that it can cure baldness!

If, like me, you don’t like to eat cucumber, you could always cut thin slices and place them on your eye lids to rest your eyes and reduce redness and swelling. Place a cucumber in a liquidiser and make a fabulous face pack that will leave skin feeling soft, fresh and clean. Mix the liquidised cucumber with some yogurt for a more effective skin softening face pack. (Also good for softening skin on elbows and knees.)

Eat Tomatoes And Protect Your Health.

2007-07-11T14:59:00.000-07:00

Lycopene is the substance that makes tomatoes red. When tomatoes are processed into ketchup, soup and sauces, the level of lycopene that is available to the body goes up because the production processes release more lycopene from the cells in the fruit.

Lycopene has important health benefits. It has been connected to the prevention of prostate cancer, and heart disease.

It is a strong antioxidant and so helps to neutralize the free radicals that can damage the cells within the body. Tests have shown that cooking tomatoes with a small amount of fat actually provides more lycopene than the fresh fruit.

Inside the body lycopene is deposited in the liver, lungs, prostate gland, colon and skin. It can help to prevent cancers in these areas.

Lycopene is also found in red grapefruit and water melon but is more highly concentrated in tomatoes. It is easy to add tomatoes to your diet and certainly worth doing if it can help to protect you from disease.

Getting Rid Of Hiccups!

2007-07-09T13:45:00.000-07:00

How many so called cures for hiccups do you know? I'll bet you have heard of at least two, and neither of them work. Hiccups occur when the diaphragm gets out of sync with your breathing.
Maybe you have been told that a fright will 'scare' them away and the only thing it succeeds in doing is to make your heart race so much that you are sure you are about to have a heart attack.

Hold your breath and your hiccups will go away was what my mother used to say. The trouble is that while you are turning blue in the face, another hiccup comes along and forces you to let all the air out.

You could always drop a cold key, or an ice cube down your back, but you'll probably end up nothing but a chill running down your spine as you hiccup.

There are two ways that really do work (with most people). One is to take a glass of water and bend forward as far as you can while you drink it from the opposite side of the glass. Don't sip it, drink it as fast as possible. It should bring you back to normal within a couple of minutes.

The other method which I like to use is to fill a glass to the brim with water and place it where you can drink from it without lifting it up, or get a friend to hold the water so that you can drink it. Push a finger into each of your ears as you drink, so that no air can get out. The air inside can't release to equalise the pressure as you drink, so your diaphragm changes it's rhythm again and goes back to normal.

Sounds strange but it works for me!