NY Wellness Guide

Brain Exercises-Exercise Your Mind (video)

17 Jul 2008 00:42:05 GMT

Brain exercises are very necessary to keep you tuned up. If you do not let your brain work, it will deteriorate with time and it will be very difficult for you to come up with new ideas when you need them.

Yoga and Weight Loss - Benefits of Yoga (video)

15 Jul 2008 04:05:51 GMT

A consistent Yoga practice, Yoga diet and observance of Yoga principles and lifestyle habits can help you find this balance in managing your body weight. Find out how.

Practicing Happiness in Your Daily Life

10 Jul 2008 03:20:10 GMT

For some people, happiness seems to be elusive, no matter how much they seek it, while others are able to reach out and grasp happiness as naturally as breathin.

Bikram Yoga - Sweating You Way To Radiant Health (video)

8 Jul 2008 03:19:01 GMT

One of the new types of Yoga to emerge recently is Bikram Yoga, and herein we will discuss what sets this Yoga practice apart, and also the many benefits of Bikram Yoga practice.

Beginning Meditation (video)

3 Jul 2008 15:32:34 GMT

An ongoing practice of meditation also helps to provide a context for observing thinking patterns and emotions as well as an opportunity to cultivate peace and relaxation.

Why Choose a Liquid Vitamin? (video)

2 Jul 2008 16:12:19 GMT

Physician's Desk Reference (a highly respected medical guide for doctors) states that absorption of liquid vitamins amount to about 98% within 15 to 30 minutes! According to this research, liquid vitamins can be up to 10 times more effective than nutritional supplements in pill form.

The Importance of the Moment

27 Jun 2008 04:04:42 GMT

What is a moment? How do we define such a place that we exist in momentarily and yet cannot really say that it exists until it has happened. We cannot pin point it but yet we exist in it continuously.

The 10 Best Ways to Relax

26 Jun 2008 05:38:22 GMT

The body follows what the mind conceives. The condition of the mind often affects how the body performs, which explains why people who are stressed often suffer from accelerated aging and health problems. Follow these top 10 ways to relax and give your mind and body a good break.

Are You Eating Too Much Sugar? (video)

24 Jun 2008 04:52:08 GMT

Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have "stopped eating sugar" all together. But, sugar is practically everywhere. Do you know how much you are consuming?

3 Secrets of Creative Visualization

19 Jun 2008 06:15:01 GMT

Visualization is a self-help tool that has stood the test of time. But anyone not familiar with the amazing power of this practice may be completely unaware of the secrets of creative visualization.

What Is Diabetes? (video)

18 Jun 2008 05:01:44 GMT

Diabetes was identified as a medical problem centuries ago, but it didn’t become a major health issue until people increased their consumption of processed foods while reducing their physical activity during the past 15 years.

The Spiritual Brain

13 Jun 2008 04:13:34 GMT

Spirituality is one of the most uplifting feelings that man can experience. But can this sensation be biological and simply another function of the brain.

Yoga Meditation 101: Breath Awareness and Posture (video)

11 Jun 2008 03:20:38 GMT

When you attend a Yoga class, you may be guided by your Yoga teacher, through meditation, in a variety of ways, but you will usually develop a favorite method of Yoga meditation.

Ways To Beat Summer Heat (video)

10 Jun 2008 02:49:46 GMT

Cooling comfort is important, but that is not the only reason to stay cool when the temperatures begin to rise. Dangerously high temperatures can result in heat-related illnesses.

How To Learn Meditation? (video)

23 May 2008 05:29:45 GMT

Meditation is an art that focuses on total concentration. It is a unique union of body and mind one experiences while in the state of meditation.

Get A Beach Body In Just Six Weeks (video)

22 May 2008 03:52:44 GMT

Spring is here. Flowers are blooming, jackets are being put away and chances are that you're beginning to panic about putting on a swimsuit again. Hold on. Don't pack your bags for the North Pole just yet. You can get a body makeover in six weeks or less.

Top 7 Tips To Treat And Prevent Eyestrain (video)

20 May 2008 04:00:28 GMT

Staring at computer for hours on end can tax your eye muscles and make your eyes water and sting. Here are some tips that you can consider to adopt to prevent further damage to your eye.

Eastern Philosophy 101

16 May 2008 04:23:49 GMT

Eastern Philosophies such as Buddhism and Taoism and Hindu have much to offer the west even though their way of perceiving the world and the Universe is completely different from western philosophy and thought.

Nine Networking Tips for Success (video)

14 May 2008 03:26:20 GMT

Whether you are just out of college, in career transition or building a successful business, networking is a necessity to form lasting business relationships that lead to referrals. Here are some networking tips to make your networking pay off.

The Power Of Abdominal Exercise Routines (video)

13 May 2008 03:27:59 GMT

The beauty of abdominal exercise routines is that they don't necessarily require any exercise equipment for their successful workout flow. The most that an exerciser would want to have would be an exercise mat, which is geared for an exerciser's safety, as well as comfort.

Yoga in Your Home (video)

9 May 2008 05:14:52 GMT

Thinking of practicing Yoga at home? You are not alone! Many people have a prefer to practice Yoga at home for many reasons.

Managing Depression With Food and Nutrition (video)

7 May 2008 03:58:10 GMT

Nutrition may play a greater role in depression than is widely known. Some researchers believe that nutrition can play a key role, both in the onset, severity, and duration of depression, including daily mood swings.

Insomnia Natural Treatments - Get a Good Night Sleep (video)

6 May 2008 04:18:09 GMT

Insomnia is a very frustrating condition affecting millions of people. It is a sleeping disorder that sufferers have a hard time falling asleep or cannot remain asleep at a reasonable period of time. Lack of sleep could lead to a lot of problems and interferes with your daily activities.

Eat Healthy While Saving Time and Money in the Kitchen (video)

6 May 2008 04:17:54 GMT

Many people mistakenly think that eating a healthy diet means having to shell out more money at the grocery store. If you're doing the food shopping then you have control over what your family eats and are in a position to make healthy changes to the way all of you eat.

Spirituality In The Workplace

23 Apr 2008 04:35:24 GMT

Spirituality is the reflection of the soul, something that we must embody, reveal and manifest. It is not to be mingled with religion. The stressful and traumatic work environment compels people at work to take a turn towards this in-depth insight.

Building Self Esteem - 5 Mistakes And How To Avoid Them (video)

22 Apr 2008 04:54:08 GMT

Do you want to become more self confident? Here are some tips as well as 5 myths about self esteem that are commonly believed and alternative approaches which will strengthen your self esteem.

Learn How To Give A Facial Massage For Younger Looking Skin (video)

18 Apr 2008 19:00:49 GMT

Do you want to have a younger healthier looking skin? We all do. There are many reasons why our skin ages, some of which include poor nutrition, lack of exercise, daily stress and air pollution. Some factors we can control, others are simply a fact of life and there is little we can do to minimize their effect. One of the tools we can use to slow down and even reverse the aging process of the skin is facial massage.

Tips for Regular Yoga Practice (video)

15 Apr 2008 05:34:58 GMT

For results with Yoga, as with any program, one needs to learn two simple rules; dedication and persistence. You have to be dedicated and follow the practices on a regular basis if you really want to get results.

How To Manage Stress By Meditation (video)

10 Apr 2008 02:53:36 GMT

Some of us our stressed out over a job, or maybe a relationship, or children, or if you are like most of us you are stressed over finances. Taking the time to meditate in your own relaxing way will help with the stress you are feeling.

Can The Soles Of Your Feet Brings You Good Health? (video)

8 Apr 2008 03:37:58 GMT

The underlying idea of reflexology is that certain areas of the feet correspond to certain parts of the body, and by stimulating those areas; you can heal and detoxify that corresponding part of the body.

Discovering Yoga Retreats

3 Apr 2008 04:44:56 GMT

With more and more people practicing the ancient art of yoga, there exists a large community of people who share a passion for its benefits.

Happiness - 10 Effective Tools To Become Happy! (video)

2 Apr 2008 03:54:01 GMT

Does such a thing as true happiness exist in this world? Can even one person in the whole world vouch for the fact that they are truly happy? Happiness has different meanings for different people.

Last Minute Exercise Plan for Getting a Spring Break Body (video)

2 Apr 2008 03:53:59 GMT

Spring break is rapidly approaching and gyms all over the country are starting to get packed with people hoping to get a few last minute workouts in. If you're serious about changing the way you look, you'll need to work hard from now until spring break.

The Power of Concentration - Meditation Techniques (video)

27 Mar 2008 04:57:16 GMT

There are many types of concentration meditation techniques. Zen Meditation being one of the most popular. The best way to discover the enormous benefits of this and other type of meditations is to jump in and participate. What are you waiting for?

Nutrition Certification Programs in a Nutshell (video)

25 Mar 2008 03:09:54 GMT

If you enjoy a healthy lifestyle and would like to share your innate skills on leading a healthy life, then enrolling in any one of several nutrition certification programs will give you cutting-edge knowledge in eating nutritious diets to promote overall wellness and longevity.

Improving Your Life in Three Easy Steps (video)

20 Mar 2008 03:59:27 GMT

When you stop and analyze your life, are you happy with where you are now? Are you doing what you want to do and living the life that you want to live? The chances are that the answer here is no.

What Is An Antioxidant And How Does It Benefit My Overall Health? (video)

19 Mar 2008 03:19:16 GMT

If you pay attention to health related issues and news then chances are good you have heard about antioxidants and the many positive benefits they quickly and easily provide you for overall health and well-being.

Symptoms of Stress - Warning Signs of Stress (video)

13 Mar 2008 04:07:00 GMT

Though everybody has problems, tragedies, challenges, and frustrations, being stressed for long time, and habitually can drain you out physically, as well as mentally.

Yoga For Kids (Video)

11 Mar 2008 04:14:19 GMT

Yoga can help children deal with these pressures and learn techniques to help them to face life's challenges more easily.

Special Skin Care Treatments For Your Face (video)

7 Mar 2008 03:45:35 GMT

Aside from the basic skin care routines that we normally do everyday cleansing, toning and moisturizing there are some other special treatments we can give to our facial skin to make it look and feel better

Living a Happier, Healthier, More Stress-Free Life! (video)

5 Mar 2008 04:29:08 GMT

How can busy, overworked people achieve work-life balance when circumstances require them to do more, faster and with less help? Step out of the chaos and peel the layers of the issue back until you get to the core of the problem.

Simple Tips to Help You Lose Weight Fast (video)

4 Mar 2008 06:28:25 GMT

Healthy dieting and weight loss happens by replacing the wrong foods for the right ones, and getting into routine of doing daily exercises to help stimulate calorie burning.

Do You Know How To Make The Right Decision? (video)

28 Feb 2008 03:20:07 GMT

Making decisions is part of modern life, and each day we make hundreds of simple decisions, the problem is often in knowing the right or best thing to do, and so many of us do not know how to set about making the right decision.

Stay Healthy, Eat More Fish and Seafood (Video)

26 Feb 2008 06:15:40 GMT

There are a lot of very good reasons to eat fish and seafood. Fish is a source of high quality protein, and is low in fat and cholesterol.

Boost Low Self Esteem By Eliminating Negative Programming (Video)

21 Feb 2008 04:59:18 GMT

If you suffer from low confidence, you need to boost your self esteem by eliminating negative programming. It is usually the case that if you tend to beat yourself up, the root cause may lie in negative programming from your past.

Coenzyme Q10 - Benefits and Information (Video)

20 Feb 2008 04:23:50 GMT

CoQ10 plays an important role in your body's energy production and is an essential component of the mitochondria, where it helps to metabolize fats and carbohydrates and maintain cell membrane flexibility

Managing Stress (Video)

15 Feb 2008 03:02:18 GMT

What can you do to manage the stress in your life? First, avoid creating stress where there is none. Another helpful tip for dealing with stress is to set realistic expectations for yourself. Find out other things you can do to minimize stressful situations.

How to Practice Ashtanga Yoga (Video)

14 Feb 2008 03:23:52 GMT

One type of yoga that is very popular today is Ashtanga yoga and you can easily take a closer look so you understand what this sort of yoga is all about.

Your Guide to Joining the Right Gym (video)

18 Jan 2008 02:10:45 GMT

Whether you want to look good on the beach this summer or lose the pounds the thanksgiving turkey puts on, a gym membership could be just the ticket.

Understanding High Blood Pressure or Hypertension (video)

24 Jan 2008 02:10:45 GMT

The whole body should be addressed when trying to lower blood pressure. Regular doctor's check-ups, along with proper nutrition, exercise and avoidance of foods and drink that are not good for you will contribute to getting your blood pressure where it should be.

Different Types of Buddhism

17 Jan 2008 03:25:41 GMT

Just like there are many different denominations of Christianity – including Protestant churches and Catholicism, the different types of Buddhism reflect the way that this religion is practiced.

The Problems That Aging Can Bring To Your Eyes (video)

16 Jan 2008 03:50:24 GMT

The aging process can wreak havoc in all your organs and tissues. Through the years, you will notice that your eyes are changing; and it is not even about your lack of Vitamin A or other minerals.

New Guidelines for Alzheimer's Prevention (video)

15 Jan 2008 04:20:06 GMT

Exciting new research, conducted by neuropsychologist Robert S. Wilson at the Rush Alzheimer's Disease Center in Chicago, suggests new ways to reduce the risk of Alzheimer's Disease as we age.

Bringing Chinese Medicine Into The 21st Century (video)

11 Jan 2008 03:43:18 GMT

How can chiropractors utilize new technology in their offices and improve on ancient methods of Chinese Medicine and how can it help them not only increase value for their patients but also increase their bottom line.

Eating Healthy - Why We Overeat? (video)

10 Jan 2008 03:23:30 GMT

Healthy eating seems like an impossible task, especially around the holidays. We gain fifteen pounds without even blinking an eye.

How To Free Yourself From Life's Anchors

9 Jan 2008 03:47:35 GMT

There is no worse feeling in the universe than being painfully aware that you should not be doing what you're doing. Happiness will exist naturally in the absence of fears, doubts, and negative emotions.

Practice Yoga In The Office (video)

8 Jan 2008 03:43:37 GMT

People who practice yoga have found that only ten minutes per day practicing in the privacy of their homes or even offices do wonders to ease stress, high blood pressure, emotional imbalance and depression.