http://physicalfitnessarticles.net/Category/General-Fitness/158 General Fitness articles from Physical Fitness Articles|Free Fitness Articles|Health and Fitness Articles|Conditioning|Diet Rss Follow Up Sat, 19 Jul 2008 15:47:28 -0500 844477http://www.feedburner.com http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/338428731/41382 Thu, 17 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Another-Stress-Reduction-Technique/41382 Begin with abdominal breathing. Sit in a comfortable chair anywhere you feel safe and secure and are unlikely to be interrupted. You can be inside or outside in the sun on a porch or balcony. Even if...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/338428731" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Another-Stress-Reduction-Technique/41382 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/338428732/41357 Thu, 17 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/No-Cardio--Interval-Training-for-Fat-Burning/41357 No cardio workouts, only interval training for fat burning. That is the secret to fat burning!<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/338428732" height="1" width="1"/>http://physicalfitnessarticles.net/Article/No-Cardio--Interval-Training-for-Fat-Burning/41357 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/338431405/41231 Wed, 16 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/There-s-Ten-Reasons-Why-I-would-Recommend-Putting-A--No-Milk-Today--Sign-On-Your-Doorstep-/41231 Here are ten reasons why I would recommend putting a sign up on my doorstep 'No Milk Today!'<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/338431405" height="1" width="1"/>http://physicalfitnessarticles.net/Article/There-s-Ten-Reasons-Why-I-would-Recommend-Putting-A--No-Milk-Today--Sign-On-Your-Doorstep-/41231 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/338431406/41225 Tue, 15 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Detoxify-Your-Body-And-Optimize-Your-Health/41225 To detoxify your body and remove the residual build-up caused by your environment is an important process to think about if you want to optimize your health and prevent unnecessary illness. Find out...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/338431406" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Detoxify-Your-Body-And-Optimize-Your-Health/41225 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/338431407/41195 Tue, 15 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Go-From-Fat-to-Sexy-With-These-Six-Secrets/41195 Going from fat & unhappy to toned, sexy & fit can be achieved by any woman regardless of age, genetics or past failures. Unfortunately there are many more stories of fitness failure than of permanent...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/338431407" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Go-From-Fat-to-Sexy-With-These-Six-Secrets/41195 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/338431408/41142 Tue, 15 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/How-to-Get-the-Best-Cleansing-Diet-in-8-Simple-Steps/41142 Learn these 8 tips that professionals use to put together a cleansing diet that works.<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/338431408" height="1" width="1"/>http://physicalfitnessarticles.net/Article/How-to-Get-the-Best-Cleansing-Diet-in-8-Simple-Steps/41142 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/335457648/41076 Mon, 14 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Surfing-and-Yoga--Five-Good-Reasons-Why-This-Combination-Works/41076 You might think that surfing and yoga are far out from each other but you are wrong. Both have similar concepts that really blend well to give you a better life. Here are five reasons why surfing and...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/335457648" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Surfing-and-Yoga--Five-Good-Reasons-Why-This-Combination-Works/41076 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/335457649/41071 Mon, 14 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Yoga-Fitness--Above-and-Beyond-Your-Average-Fitness-Routine/41071 Yoga is synonymous with fitness. This is because yoga is interested in a holistic outlook on the entire body and how fitness should be incorporated into exercise. This is because yoga is about, mind,...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/335457649" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Yoga-Fitness--Above-and-Beyond-Your-Average-Fitness-Routine/41071 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/335457650/41024 Sun, 13 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Oh-My-Aching-Shins-/41024 Shin splints a.k.a. exercise-induced leg pain can really slow down your running program! It is important to keep in mind that shin splints, like most running injuries, are basically an overuse...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/335457650" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Oh-My-Aching-Shins-/41024 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/335457651/40753 Thu, 10 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/USC-Trojans-2008-College-Football-Team-Preview/40753 USC finished the 2007 campaign with an 11-2 record capped off by a convincing 49-17 win over Illinois in the Rose Bowl. Two October losses (home against Stanford and at Oregon) ruined their bid for...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/335457651" height="1" width="1"/>http://physicalfitnessarticles.net/Article/USC-Trojans-2008-College-Football-Team-Preview/40753 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/332067258/40679 Thu, 10 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/How-To-Keep-Your-Brain-Healthy-As-You-Get-Older/40679 Being active is healthy as far as the brain is concerned so as you grow older keeping your brain sharp is all a part of living a better life and aging well. Continued learning and healthy eating are...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/332067258" height="1" width="1"/>http://physicalfitnessarticles.net/Article/How-To-Keep-Your-Brain-Healthy-As-You-Get-Older/40679 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/332067259/40668 Thu, 10 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/How-To-Build-Muscle-The-Superstar-Way/40668 Getting yourself a better regimen of training with weights is not very difficult. But making sure that you have the right information regarding the optimal way to build those muscles is a must....<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/332067259" height="1" width="1"/>http://physicalfitnessarticles.net/Article/How-To-Build-Muscle-The-Superstar-Way/40668 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/332067260/40636 Wed, 09 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/How-To-Increase-Your-Energy-Levels-By-300-/40636 This is article provides excellent tips on how to dramatically boost your energy and wellbeing--fast!<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/332067260" height="1" width="1"/>http://physicalfitnessarticles.net/Article/How-To-Increase-Your-Energy-Levels-By-300-/40636 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/332067262/40608 Wed, 09 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Alpha-Lipoic-Acid-is-a-Major-Player-in-Health-and-Wellness/40608 Alpha Lipoic Acid seems to keep expanding as a vital player in the overall health and disease preventer in the body. Everyting from asthma, arthritis, cancer, Parkinson's, and diabetes have their...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/332067262" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Alpha-Lipoic-Acid-is-a-Major-Player-in-Health-and-Wellness/40608 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/332067263/40585 Wed, 09 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Can-Dark-Chocolate-Really-Be-A-SuperFood-/40585 Chocolate is a treat, a candy, an indulgence that for centuries has been enjoyed worldwide. Chocolate can quiet a crying child, impress a romantic interest, and add comfort to a relaxing moment ......<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/332067263" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Can-Dark-Chocolate-Really-Be-A-SuperFood-/40585 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/330140859/40480 Tue, 08 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/How-To-Get-An-Excellent-Personal-Trainer/40480 Many people are looking for personal training, as fitness, anti-aging, health, attractiveness, weight loss and so on are common concerns. There are many methods to go about finding a perfect personal...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/330140859" height="1" width="1"/>http://physicalfitnessarticles.net/Article/How-To-Get-An-Excellent-Personal-Trainer/40480 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/330140860/40424 Tue, 08 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Spring-Water-Bottled-Isn-t-Necessarily-Better-Than-Tap-Water/40424 The water bottling industry promotes spring water bottled as the safest as purest form of water available. What you don't know CAN hurt you. The standards that regulate the bottled water industry do...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/330140860" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Spring-Water-Bottled-Isn-t-Necessarily-Better-Than-Tap-Water/40424 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/330140862/40392 Mon, 07 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/How-to-Gain-Muscle-Weight-Fast-by-Avoiding-this-Fatal-Mistake/40392 Too many trainees make the fatal mistake of training too much. They think the longer they train, the bigger muscles they'll get. Even if you want to build up muscle endurance, weight training for...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/330140862" height="1" width="1"/>http://physicalfitnessarticles.net/Article/How-to-Gain-Muscle-Weight-Fast-by-Avoiding-this-Fatal-Mistake/40392 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/329233829/40354 Mon, 07 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/The-Most-Important-Step-You-Need-To-Know-About-Removing-Toxic-Heavy-Metals-From-Your-Body/40354 We are exposed to heavy metals everyday - in the water we drink, the food we eat, and the air we breathe. Humans now have in his or her tissues 300 - 500 known toxins. Health authorities estimate...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/329233829" height="1" width="1"/>http://physicalfitnessarticles.net/Article/The-Most-Important-Step-You-Need-To-Know-About-Removing-Toxic-Heavy-Metals-From-Your-Body/40354 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/329233830/40250 Sat, 05 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/The-Best-Way-To-Lose-Weight--Ten-Top-Tips-On-The-Road-To-A-New-You/40250 There are so many fad diets available today, that it is difficult to know which road to choose. In this article you will learn about the basics of weight loss, what is important and what isn't, and...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/329233830" height="1" width="1"/>http://physicalfitnessarticles.net/Article/The-Best-Way-To-Lose-Weight--Ten-Top-Tips-On-The-Road-To-A-New-You/40250 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/329233831/40240 Sat, 05 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Winning-the-Long-Term-Weight-Loss-Game/40240 Weight loss efforts eventually encounter resistance and sticking points, but being proactive can determine whether the tough spots lead to failure or renewed focus.<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/329233831" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Winning-the-Long-Term-Weight-Loss-Game/40240 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/329233832/40229 Sat, 05 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/How-to-Gain-Forty-Pounds-of-Muscle/40229 If you're are sick and tired of being skinny and are interested in gaining weight like never before without taking any bogus supplements, then read on my friend. Learning how to gain forty pounds of...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/329233832" height="1" width="1"/>http://physicalfitnessarticles.net/Article/How-to-Gain-Forty-Pounds-of-Muscle/40229 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/329233833/40225 Sat, 05 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/3-Keys-to-Effective-Self-Defense/40225 When you think of a self-defense situation, what are the top three considerations for being effective? Is it having strength, stamina, power, or a lot of techniques?<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/329233833" height="1" width="1"/>http://physicalfitnessarticles.net/Article/3-Keys-to-Effective-Self-Defense/40225 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/326911626/40102 Thu, 03 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Change-the-Way-you-Think-about-Diet-and-Exercise/40102 Our society is sicker and fatter than ever before in the history of our modern civilization. Toxic exposure from chemicals all around us, a lack of proper nutrition, a society that encourages a...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/326911626" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Change-the-Way-you-Think-about-Diet-and-Exercise/40102 http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~3/326919701/39976 Wed, 02 Jul 2008 00:00:00 -0500 http://physicalfitnessarticles.net/Article/Anti-Cellulite-Exercises--Proven-Tricks-for-Real-Cellulite-Treatment/39976 Female cellulite is the unforgiving & un-sexy condition that affects women of every age. One of the most coveted goals for most women is cellulite reduction. Billions of dollars per year are wasted...<br/> <br/> [[ This is a content summary only. Visit my website for full links, other content, and more! ]]<img src="http://feeds.feedburner.com/~r/PhysicalFitnessArticles/~4/326919701" height="1" width="1"/>http://physicalfitnessarticles.net/Article/Anti-Cellulite-Exercises--Proven-Tricks-for-Real-Cellulite-Treatment/39976