While taking alli you need to not only keep your diet low with about 15 grams of fat per meal but you should also make at least 15-20 minutes a day to workout. Its hard to lose weight and its physically hard to workout when you are over weight. Here are some keys to become more active and energetic again.#1. Take Vitamins- Vitamins especially C and B will help supply more energy. However a good multi vitamin will supply the supplements that you need while cutting your portions down and losing weight.
#2. Cardio- Get some type of cardio workout while on alli. Light jogging or fast paced walking for 15-20 minutes a day will do until you can get into some more physical workout plans. It takes time for your weight and body to adapt and become use to higher physical fitness but in due time you'll be back in the game.
#3. Stretch- Light stretching will help you burn off some extra fat as well as loosen up your joints and muscles. Be careful while you are getting your flexibility back to not over do it. Try about 5 minutes of stretching a day while you are getting back into shape.
Using the above tips will help alli be more effective in your weight loss program. Be sure that before any program you start that requires a lot of physical activity that you speak with a doctor or nutritionist for the best results and to ensure your safety.
You can and will lose weight on alli just follow the above tips with a low fat and healthy diet and you'll be the person you want to be soon. After you lose weight you'll feel much better mentally and physically.
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