Ever have one of those days...

Off the Ground, originally uploaded by betsystreeter.

... when you just feel like you can't get off the ground? That's what this piece is about.

Never underestimate the power of art, music, writing to let out complicated feelings. Sometimes keeping a journal works, sometimes it's just a matter of having a pencil and paper handy. But I find that with me, and with my kids too, getting stuff out in visual form really helps you both calm down and understand your feelings.