I stretch before and after a workout -- just some light stuff before to get my muscles moving (like ankle rolls so I don't hurt myself on the treadmill). Then I do the real stuff afterwards.

i always forget to stretch. and when i DO remember...i dont even know if what im doing is helping anything.

I stretch during and after - I have really tight calves (from not stretching before) so I stretch during a run, whenever I want a short break, and then I am good to go again!

I stretch after.
I actually find that my workout is more effective and I sustain less injury when I DON'T strech before my workout. To me, the stretch at the end is the best part of the whole thing!

I always thought you were supposed to stretch before and after your workout (during if neccessary). My bf insists on not stretching before, so I guess he's right!

I don't like stretching before, so I always do it after. I love the feeling of stretching after running, it just feels goooooood.

My favorite exercise is dancing, so I usually stretch before (and during) it. When I do some outdoor sport, I do it like secretallstar...some light stuff before and serious stuff after.

I'm so bad! I don't strech!

I've always been taught to stretch before and after workouts; I'm usually pretty good about doing both, sometimes I rush the stretching though when I just want to be finished

after

I usually stretch before and after I do any cardio at the gym, but I'm not always stretching cold muscle (although I do sometimes). My gym is about a ten minute walk from my house, or a short bike ride.

I just feel more loose and comfortable during more intense cardio if I stretch before hand.

After, I was always told not to stretch before exercise.

I do before and after. I've got some old injuries I always need to keep an eye on to ensure I have a good workout. Doing some very light stretching before a workout lets me guage how hard of a workout I can do. And I strech out after my workouts ... for obvious reasons. Lol.

I stretch before and after excercise. I also stretch every night before I got to bed. It helps relax me and makes falling asleep faster.

I stretch a little bit before I run otherwise I feel super stiff! Then I stretch majorly after I'm done.

Always after.

At a recent seminar I was told that there isn't any need to stretch after a run. One's muscles are already stretched and that any additional stretching might tear muscle fibers.

I stretch after.

I warm up before and stretch after...

I stretch before and after. I usually walk a few laps, do some light stretching, run, and then stretch again after I finish my run. I always end up getting sore if I don't do some light stretching beforehand...

Before and after...

I stretch before and after and occasionally randomly throughout the day

b4 and after also.

I usually warm up first, stretch, then do the rest of my workout. If it's a cardio day, I'll run for 5 minutes, stretch then do whatever else I'm going to do. Strength training days I warm up for 10 on the rowing machine (it helps warm up all of the back and arm muscles) then stretch then lift.

I stretch before and after.Sometimes during a work-out(if I feel tight)

Other - I do a light warmup for about 5 minutes to get my muscles warm, stretch, do my workout, and then stretch again at the end.

it depends on what exercises I'm doing - I've been told that stretching straight after working out pulls knots in your muscle tight and that you should stretch a few hours after your work out

i stretch before and after...and if i feel that something is tight or not quite right, then i stop and stretch it during the exercise...my motto is better safe than sorry