The Natural Way to Lose Weight and Burn Fat

Eat healthy and keep moving.

You just have read everything that you need to know about how to prevent being overweight. Those simple instructions should be easy to follow, but not for the 35% of Americans who find it difficult or virtually impossible to prevent being overweight.

Of course, once you are overweight, you usually want to trim down for many reasons - some related to health, others having to do with looking good.

If you have been finding it difficult to lose the excess fat, you should know that it is never too late to lose weight. However, the simple truth is, it is a much easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that unwanted extra pounds are likely to creep up on us if we do not take preventative measures to stop it.

Health experts say that most people who are struggling to shed pounds and lose fat usually stray. They tend to go back to their old eating habits even after they learn to enjoy a healthy eating lifestyle. They tend to return to sedentary ways even though they enjoy exercising.

But despite the tendency for weight gain, you can actually stop it from happening, experts say. And there are more than enough good reasons to avoid excess pounds - reasons that transcend vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic; it takes a huge toll on your physical health as well.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

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A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Natural weight loss and fat loss is a process and not a fad. Therefore, it requires lots of dogged determination, self-control, and discipline to achieve your ideal weight. Once you realize this, you will be well on the way to taking back your life by shedding those excess pounds.

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