<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-2068429686255048247</atom:id><lastBuildDate>Thu, 29 Aug 2024 23:43:18 +0000</lastBuildDate><category>marquese</category><category>mondayagain</category><category>21 days</category><category>mr monday</category><category>peace</category><category>fulfillment</category><category>choose</category><category>kevin a. johnson</category><category>kristopher aaron</category><category>love</category><category>selfishness</category><category>bad day</category><category>coaching</category><category>committment</category><category>elevator</category><category>empower</category><category>fear</category><category>forgiving</category><category>friends</category><category>health</category><category>hope</category><category>nutrition</category><category>pause</category><category>play</category><category>quiet</category><category>relax</category><category>risk</category><category>saying</category><category>social</category><category>spirit</category><category>the path</category><category>vision</category><category>weight loss</category><title>21 Days of Peace &amp;amp; Fulfillment w/ Mr. Monday</title><description>This is a Complimentary 21 Day Program hosted by Marquese Martin-Hayes, Mr. Monday the author of MondayAgain?!</description><link>http://askmrmonday.blogspot.com/</link><managingEditor>noreply@blogger.com (Marquese)</managingEditor><generator>Blogger</generator><openSearch:totalResults>23</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><copyright>2009 Marquese Martin-Hayes &amp; TheProperPerspective</copyright><itunes:image href="http://askmrmonday.com/21days/21pdcst.jpg"/><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords><itunes:summary>This podcast series is about proven ideas and strategies to creating a peaceful and full life.&#13;
</itunes:summary><itunes:subtitle>Marquese | 21 days to Peace &amp; Fulfillment</itunes:subtitle><itunes:category text="Education"><itunes:category text="Training"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:owner><itunes:email>ask@askmrmonday.com</itunes:email><itunes:name>Marquese Martin-Hayes</itunes:name></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-3966920591027399820</guid><pubDate>Sun, 29 Mar 2009 00:57:00 +0000</pubDate><atom:updated>2009-04-02T09:45:47.515-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><title>Day 21 - You Must Decide</title><description>You Must Decide&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyfp2sZR3WefdiMIjehr_CTuVc_BVhu4y365xLB3WYzIlm6UePk1KjIosXpz-AzOqS7_vRgjgW9ClOGRuZIAw' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=8491950ee39d23db&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-21-you-must-decide.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>You Must Decide</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>You Must Decide</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-8777915361273554083</guid><pubDate>Sat, 28 Mar 2009 02:52:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.282-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><title>Day 20 - Just Do It.</title><description>What are you waiting for...Just Do It.&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dynisViNnWhYG32SAQIlh6M2G2CVN-OQ-8XtUa1jnfrG9lt7Gt8Na8iXrjLSK3spvqelWqjdeykw-kMvk25dw' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=f439d15e942d369a&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-20-just-do-it.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>What are you waiting for...Just Do It.</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>What are you waiting for...Just Do It.</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-5994756748610889026</guid><pubDate>Fri, 27 Mar 2009 01:04:00 +0000</pubDate><atom:updated>2009-03-26T18:51:14.449-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><category domain="http://www.blogger.com/atom/ns#">vision</category><title>Day 19 - Where Are You Going?</title><description>Where Are You Going?&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxS-RciC9YNC8GmmRmOZuqCHQ-RCYiIelRPttONZkHr0EhXEJGx2DJOvUPtxP26Qww9T8Bmhn45yfjCtp6cGg' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=9191230738d91d91&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-19-where-you-going.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Where Are You Going?</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>Where Are You Going?</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-5109341792453800315</guid><pubDate>Wed, 25 Mar 2009 14:11:00 +0000</pubDate><atom:updated>2009-04-02T09:51:07.419-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><category domain="http://www.blogger.com/atom/ns#">pause</category><category domain="http://www.blogger.com/atom/ns#">quiet</category><category domain="http://www.blogger.com/atom/ns#">relax</category><title>Day 18 - Pause</title><description>Pause...&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxNCmULhP6OybCjpEgkarih4AZKsYmXPGAsCHvUEt7YicA3braJUnufDNsLmxVizhlX1KOQNZ59Gx9Q3i8CGA' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=b1d795bd5f6554ad&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/pause-day-18.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Pause...</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>Pause...</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-7462518983661146553</guid><pubDate>Tue, 24 Mar 2009 22:52:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.283-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">kevin a. johnson</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><title>Day 17 - Coach Kevin, Part 2</title><description>This is part two with my coach, Kevin Johnson.&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dynRNfo5-NCgclvrGQxTD2A0-tg0HoVLK26DVJWTaP0Jer2Pnx_8j8_zEGIskW46Dal3jP6yml9341sGE6dcg' 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domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><category domain="http://www.blogger.com/atom/ns#">risk</category><title>Day 16 - Risks...</title><description>You've gotta take risks sometime...&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxpNVSWd26gg-uEfvNGW10ROps9lxeOT8cW49dIHOf0S2RyX6JrpoLdJOwFXNG7hmA5T-nPzH4PKk43oo-zJg' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=36caadfafe798341&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-16-risks.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>You've gotta take risks sometime...</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>You've gotta take risks sometime...</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-5729842222980302971</guid><pubDate>Mon, 23 Mar 2009 00:30:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.283-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">kevin a. johnson</category><category domain="http://www.blogger.com/atom/ns#">love</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><title>Day 15 - Coach Kevin...Part 1</title><description>This is part one of our interview with Coach Kevin....&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwvxAqI4bZhVfwRorPmHUrxDntsWWbkYuN6Z66DORhDcZC-zb_Y31LuLyh_VUz5ZpSAqqQeAFVEUbpMPLM6IA' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=2116e16be0732b16&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-15-coach-kevinpart-1.html</link><thr:total>1</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>This is part one of our interview with Coach Kevin....</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>This is part one of our interview with Coach Kevin....</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-2385183886714203659</guid><pubDate>Sun, 22 Mar 2009 12:12:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.283-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><category domain="http://www.blogger.com/atom/ns#">saying</category><title>Day 14 - What are you saying?</title><description>This is day 14...&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxAstIwIP_6bi1btguiTz7BLOMe5h4z2tOQK6AfUkshE0-OSiNnY0pnaTiZeInKho-GMek-diaXhEduimXLIA' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=f0ea24138a82ce90&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-14-what-are-you-saying.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>This is day 14...</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>This is day 14...</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-7781888500126242010</guid><pubDate>Sat, 21 Mar 2009 05:15:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.283-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fear</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><category domain="http://www.blogger.com/atom/ns#">selfishness</category><title>Day 13 - Are You Ready for You?</title><description>Are You Ready for You? - Day 13&lt;br /&gt; &lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxPzeVsfevIgBDFSMugEJxrtxm4nz9PU6f5oq_qxNQSZioJCoya44yYL_-cNazwEr5WI0ow4OkQ1IH3gAaTeQ' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=6b87bffef9c8ce2d&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-13-are-you-ready-for-you.html</link><thr:total>1</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Are You Ready for You? - Day 13</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>Are You Ready for You? - Day 13</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-5612246273114124651</guid><pubDate>Thu, 19 Mar 2009 23:41:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.284-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">kristopher aaron</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><category domain="http://www.blogger.com/atom/ns#">weight loss</category><title>Day 12 - A Healthy Body brings Peace...</title><description>My health coach Kristopher Aaron shares insights that can be applied today and results discovered within the a week....&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzzux-sNl7v8yo7Vj7zcqMcE-YsalRw7e2F8lmhJw4s-QzSi-X4GhDaNm1QplBHHlaSI1GhErvJncijrm8JhA' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><link>http://askmrmonday.blogspot.com/2009/03/day-12-weight-loss-brings-peace.html</link><thr:total>1</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-155851762004671886</guid><pubDate>Thu, 19 Mar 2009 07:42:00 +0000</pubDate><atom:updated>2009-03-22T09:13:25.140-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bad day</category><category domain="http://www.blogger.com/atom/ns#">elevator</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><title>Day 11 - A Bad Day</title><description>This is Day 11 -  A Bad Day....&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzfMbDcei9mGpjY7Fq4iE4qf60bdq4cTOxcuzaJ5yNG0yJY7sIrrN3wu-23eIrJMCwdk8sIpL1dadwFAY6UHg' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><link>http://askmrmonday.blogspot.com/2009/03/day-11-bad-day.html</link><thr:total>1</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-2151306452310363404</guid><pubDate>Wed, 18 Mar 2009 01:00:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.284-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">committment</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><title>Day 10 - Commitment</title><description>Commitment leads to Peace too..&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw_5JW2NGy5-zhPQBlnrQaLVZKQeLhbLUF2tqMVxjY-D3y7u7twVvFgDu7HoM8WWqLrfRY7_VWAkA-kp7-4XA' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><link>http://askmrmonday.blogspot.com/2009/03/day-10-commitment.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-5297456735353194220</guid><pubDate>Mon, 16 Mar 2009 19:30:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.284-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">choose</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">peace</category><title>Day 9 - Adding Value Gives Peace</title><description>Adding Value Gives You Peace...&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzhKUhLXw5uo1adOOR29GIg69GJiiARZNY6-1g-uWhE6n1196gANXl63eLiGRtlJ5-WXbUNP8rELFahCiksRQ' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=246e242feead57be&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-9.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Adding Value Gives You Peace...</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>Adding Value Gives You Peace...</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-8063137225952307781</guid><pubDate>Mon, 16 Mar 2009 02:26:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.285-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">fulfillment</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">peace</category><category domain="http://www.blogger.com/atom/ns#">spirit</category><title>Day 8 - The God Factor</title><description>The God Factor - Day 8&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwkDHWew_0oQeBtCh0tfdSOcABaAiTvYMeq7L3NBHwxeMGNTe7-2Kp373myf1j5z75Cf-OG78kKUYIgqL51Bg' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=5ef2a516083048c7&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-8.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The God Factor - Day 8</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>The God Factor - Day 8</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-5141509864163121206</guid><pubDate>Sat, 14 Mar 2009 22:43:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.285-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">friends</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">social</category><title>Day 7 - Who are your friends?</title><description>Who are your friends?&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dx2lmnC3XRv4ElyjUhatyTrVoXo2bfYt8ohIMs7cgz1a-9JtL63HSGRn1rYGMRywIWHkiuPmKkjxf7XBl0ckw' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=7dfbca7da671e0fc&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-7.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Who are your friends?</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>Who are your friends?</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-1967486804039017575</guid><pubDate>Fri, 13 Mar 2009 22:56:00 +0000</pubDate><atom:updated>2009-03-22T09:22:56.212-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fulfillment</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">peace</category><category domain="http://www.blogger.com/atom/ns#">play</category><title>Day 6 - You must make time to PLAY</title><description>&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw_eoXS_y48ITAz-yDHKFlZB20w9HkA_wQ26I0BAD_6ya_XVgALD2LxI9334tMXyh80Bxpe5w3RGRRQuNpesw' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=3adf392648ba49ff&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-6.html</link><thr:total>1</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle/><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary/><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-8536132423008024300</guid><pubDate>Thu, 12 Mar 2009 23:07:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.285-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">forgiving</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><title>Day 5 - Forgive</title><description>Forgiveness Is Critcal&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwQxiOA5PtNLDv9YaYDXFPXvnB2y_FwwPWbEodtn-ZNcFndvZRJ6qWxM5Aua2KLXBl4WDbByJtMsZkB7SGnzw' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=bc4fc7724bae1128&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-5.html</link><thr:total>2</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Forgiveness Is Critcal</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>Forgiveness Is Critcal</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-1730083951580661966</guid><pubDate>Wed, 11 Mar 2009 19:32:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.285-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">health</category><category domain="http://www.blogger.com/atom/ns#">kristopher aaron</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">nutrition</category><title>Day 4 - Focus on your Health</title><description>Focus on your Health&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzNGYzukyPGW3RYKZsei33kGTOMkXYwwOXpOz9jElVD4PX6LBv0TE2f8sudRSLHRwJdGsDzaEWgn1MTU-N9Rg' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=3fa47c9e651d349d&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-4.html</link><thr:total>2</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>Focus on your Health</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>Focus on your Health</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-7225553468356578561</guid><pubDate>Tue, 10 Mar 2009 21:23:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.286-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">marquese</category><category domain="http://www.blogger.com/atom/ns#">mondayagain</category><category domain="http://www.blogger.com/atom/ns#">mr monday</category><category domain="http://www.blogger.com/atom/ns#">the path</category><title>Day 3 - The Path</title><description>The Path&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzFFGihKaipL1XYzS80mDiZnZ1S4hxkUTMABRqgmB1WJV0HGybJnkM6bdgs39XzWdHN2fgLT0iWkeWKjXszKQ' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=6c9bdab95279f236&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-3.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Path</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>The Path</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-3503764313602210189</guid><pubDate>Mon, 09 Mar 2009 20:56:00 +0000</pubDate><atom:updated>2009-04-02T09:46:36.286-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">choose</category><category domain="http://www.blogger.com/atom/ns#">empower</category><category domain="http://www.blogger.com/atom/ns#">marquese</category><title>Day 2 - The Power of Choice</title><description>The Power of Choice&lt;br /&gt;&lt;br /&gt;&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw1P-M29ORfUB0fk-DPENdSLFe9wVRerdTbLmY0gfrnsmT1cwthCdEXJuA8Xa9QQqjgpMG6lGz6_QApByVTDQ' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><enclosure length="0" type="video/mp4" url="http://www.blogger.com/video-play.mp4?contentId=25f3d56f73102dfd&amp;type=video%2Fmp4"/><link>http://askmrmonday.blogspot.com/2009/03/day-2.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><itunes:explicit>no</itunes:explicit><itunes:subtitle>The Power of Choice</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>The Power of Choice</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-8370370892649663336</guid><pubDate>Sun, 08 Mar 2009 19:45:00 +0000</pubDate><atom:updated>2009-03-21T00:12:00.702-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">21 days</category><category domain="http://www.blogger.com/atom/ns#">coaching</category><category domain="http://www.blogger.com/atom/ns#">fulfillment</category><category domain="http://www.blogger.com/atom/ns#">hope</category><category domain="http://www.blogger.com/atom/ns#">love</category><category domain="http://www.blogger.com/atom/ns#">peace</category><category domain="http://www.blogger.com/atom/ns#">selfishness</category><title>Day 1</title><description>This is Day One....tune in&lt;br /&gt;!&lt;iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyTe40y005hRyZivBt7PGHZ23QTEwQrrXgVdkpQSNFC3Q2KnfC-nmdmuGNzJiLIfX71auKI8B45aslbpDe8' class='b-hbp-video b-uploaded' frameborder='0'&gt;&lt;/iframe&gt;</description><link>http://askmrmonday.blogspot.com/2009/03/day-1.html</link><thr:total>1</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-2355794434710018101</guid><pubDate>Sun, 08 Mar 2009 19:03:00 +0000</pubDate><atom:updated>2009-03-08T17:35:37.768-07:00</atom:updated><title>FAQ &amp; HouseKeeping...</title><description>&lt;span style="font-weight: bold;"&gt;5 Things to Note&lt;/span&gt;&lt;br /&gt;&lt;ol&gt;&lt;li style="font-weight: bold;"&gt;Don't Believe A Word I Say&lt;/li&gt;&lt;li&gt;This event &lt;span style="font-weight: bold;"&gt;FREE... so share&lt;/span&gt; it with someone else.&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;Action&lt;/span&gt; Is Required&lt;/li&gt;&lt;li&gt;It is &lt;span style="font-weight: bold;"&gt;Rated "E" &lt;/span&gt;for everyone!&lt;/li&gt;&lt;li&gt;You Can &lt;span style="font-weight: bold; font-style: italic;"&gt;Share your thoughts and ideas&lt;/span&gt; after every blog, just go for it!&lt;/li&gt;&lt;li&gt;Yes, during the 21 day period, &lt;span style="font-weight: bold;"&gt;you can come back&lt;/span&gt; and look at videos/blogs you may have missed... during the event only.&lt;br /&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-weight: bold;"&gt;vBLOGs are limited to about 10mins... &lt;/span&gt;you will have an opportunity to get the other minutes and the entire series later in the month&lt;/li&gt;&lt;li&gt;&lt;span style="color: rgb(0, 153, 0);font-size:130%;" &gt;&lt;span style="font-weight: bold;font-family:lucida grande;" &gt;Higher Resolution &amp;amp; Quality Videos &lt;/span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:lucida grande;font-size:100%;"  &gt;will be available at the end of the series.&lt;/span&gt;&lt;/span&gt;  See an example of&lt;span style="font-size:130%;"&gt; &lt;a href="http://askmrmonday.com/21days/smpl.mov"&gt;Day One&lt;/a&gt;&lt;/span&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ol&gt;</description><link>http://askmrmonday.blogspot.com/2009/03/housekeeping.html</link><thr:total>0</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author><enclosure length="0" type="application/octet-stream" url="http://askmrmonday.com/21days/smpl.mov"/><itunes:explicit>no</itunes:explicit><itunes:subtitle>5 Things to Note Don't Believe A Word I SayThis event FREE... so share it with someone else.Action Is RequiredIt is Rated "E" for everyone!You Can Share your thoughts and ideas after every blog, just go for it!Yes, during the 21 day period, you can come back and look at videos/blogs you may have missed... during the event only. vBLOGs are limited to about 10mins... you will have an opportunity to get the other minutes and the entire series later in the monthHigher Resolution &amp;amp; Quality Videos will be available at the end of the series. See an example of Day One</itunes:subtitle><itunes:author>Marquese Martin-Hayes</itunes:author><itunes:summary>5 Things to Note Don't Believe A Word I SayThis event FREE... so share it with someone else.Action Is RequiredIt is Rated "E" for everyone!You Can Share your thoughts and ideas after every blog, just go for it!Yes, during the 21 day period, you can come back and look at videos/blogs you may have missed... during the event only. vBLOGs are limited to about 10mins... you will have an opportunity to get the other minutes and the entire series later in the monthHigher Resolution &amp;amp; Quality Videos will be available at the end of the series. See an example of Day One</itunes:summary><itunes:keywords>marquese,mrmonday,peace,fulfillment,askmrmonday,martin,hayes</itunes:keywords></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-2068429686255048247.post-2836557438948851153</guid><pubDate>Sun, 08 Mar 2009 04:32:00 +0000</pubDate><atom:updated>2009-03-11T14:55:04.770-07:00</atom:updated><title>Getting Started...</title><description>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdW0lDCBFqetZNmcaF8Ds5gKLh1JIC9nratCuL4AN5g18s-5lNpDwz0-Xyj1eT5-9ZH-8aa4EAsf1lFOdWiDg_prX0jyTaJ4XD-YjpEJVPKxKXp2DX3RST2PJf1S4Nrh_JPwLGZeanL74B/s1600-h/tallSUMIe.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdW0lDCBFqetZNmcaF8Ds5gKLh1JIC9nratCuL4AN5g18s-5lNpDwz0-Xyj1eT5-9ZH-8aa4EAsf1lFOdWiDg_prX0jyTaJ4XD-YjpEJVPKxKXp2DX3RST2PJf1S4Nrh_JPwLGZeanL74B/s320/tallSUMIe.jpg" alt="" id="BLOGGER_PHOTO_ID_5310671196688938946" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;In order to fully capture what's happening over the course of these 21 days, it would be a Great Idea to visit the homepage (www.askmrmonday.com) and download the brochure as well as the video.&lt;br /&gt;&lt;br /&gt;If you have general questions or questions you'd like "answered", submit them to ask@askmrmonday.com. Otherwise, feel free to add your thoughts and ideas to each blog so that we can build one another.&lt;br /&gt;&lt;br /&gt;This event is not a destination, but rather a journey.  Let's aid each other in this life so that we have more time to LIVE and ENJOY each moment.&lt;br /&gt;&lt;br /&gt;The Inspiration Architect.&lt;br /&gt;Mr Monday</description><link>http://askmrmonday.blogspot.com/2009/03/getting-started.html</link><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdW0lDCBFqetZNmcaF8Ds5gKLh1JIC9nratCuL4AN5g18s-5lNpDwz0-Xyj1eT5-9ZH-8aa4EAsf1lFOdWiDg_prX0jyTaJ4XD-YjpEJVPKxKXp2DX3RST2PJf1S4Nrh_JPwLGZeanL74B/s72-c/tallSUMIe.jpg" width="72"/><thr:total>3</thr:total><author>ask@askmrmonday.com (Marquese Martin-Hayes)</author></item></channel></rss>