<?xml version="1.0" encoding="utf-8" standalone="yes"?>
<rss version="2.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema">
  <channel>
    <title>Allrecipes Daily Recipes for Healthy </title>
    <link>http://allrecipes.com/Recipes/84/Daily.aspx</link>
    <description>Allrecipes Daily Recipes Daily Feed</description>
    <language>en-us</language>
    <copyright>Copyright 2016Allrecipes.com, Inc. All rights reserved.</copyright>
    <managingEditor>thestaff@allrecipes.com</managingEditor>
    <webMaster>thestaff@allrecipes.com</webMaster>
    <ttl>240</ttl>
    <image>
      <url>http://images.media-allrecipes.com/images/51997.png</url>
      <title>Allrecipes Logo</title>
      <link>http://allrecipes.com/Recipes/84/Daily.aspx</link>
      <width>144</width>
      <height>63</height>
      <description></description>
    </image>
    <skipHours>
      <hour>2</hour>
      <hour>3</hour>
    </skipHours>
    <pubDate>Fri, 22 Apr 2016 17:00:37 GMT</pubDate>
    <lastBuildDate>Fri, 22 Apr 2016 17:00:37 GMT</lastBuildDate>
    <item>
      <title>Low-Cholesterol Recipes: Banana Rum Biscotti</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/17/93/179399.jpg" alt="Banana Rum Biscotti" width="200" height="200" />
	<p>
	4.35 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/banana-rum-biscotti/reviews.aspx">20 Reviews</a>
	<p>
	by sueb 
	<p>
	"These biscotti have a hint of banana and rum, and a nutty crunch of toasted pecans.  "
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/banana-rum-biscotti/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Banana-Rum-Biscotti/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Banana-Rum-Biscotti/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Banana-Rum-Biscotti/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Dairy-Free Recipes: Sweet Tamarind Chutney</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/25/29/252909.jpg" alt="Sweet Tamarind Chutney" width="200" height="200" />
	<p>
	4.52 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/sweet-tamarind-chutney/reviews.aspx">27 Reviews</a>
	<p>
	by STEELTOWN 
	<p>
	"This is an East Indian sweet tamarind chutney."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/sweet-tamarind-chutney/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Sweet-Tamarind-Chutney/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Sweet-Tamarind-Chutney/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Sweet-Tamarind-Chutney/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Diabetic Recipes: Strawberry Champagne Soup</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/96/95/969599.jpg" alt="Strawberry Champagne Soup" width="200" height="200" />
	<p>
	4.46 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/strawberry-champagne-soup/reviews.aspx">12 Reviews</a>
	<p>
	by TORI99999 
	<p>
	"A wonderfully decadent summer cold soup to beat the heat and warm the senses. Soooo simple!"
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/strawberry-champagne-soup/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Strawberry-Champagne-Soup/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Strawberry-Champagne-Soup/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Strawberry-Champagne-Soup/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Egg-Free Recipes: Anzac Biscuits II</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/images/25485.png" alt="Anzac Biscuits II" width="200" height="200" />
	<p>
	3.73 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/anzac-biscuits-ii/reviews.aspx">8 Reviews</a>
	<p>
	by Kelly Marx 
	<p>
	"I lived in Australia for a few years.  Very good, simple cookie."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/anzac-biscuits-ii/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Anzac-Biscuits-II/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Anzac-Biscuits-II/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Anzac-Biscuits-II/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Gluten-Free Recipes: Authentic Huevos Rancheros</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/57/82/578209.jpg" alt="Authentic Huevos Rancheros" width="200" height="200" />
	<p>
	4.03 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/authentic-huevos-rancheros/reviews.aspx">106 Reviews</a>
	<p>
	by Wineaux 
	<p>
	"This is an easy to make tostada-type breakfast that will definitely satisfy your hunger until lunch."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/authentic-huevos-rancheros/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Authentic-Huevos-Rancheros/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Authentic-Huevos-Rancheros/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Authentic-Huevos-Rancheros/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Carb Recipes: Chicken with Chipotle</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/19/52/195274.jpg" alt="Chicken with Chipotle" width="200" height="200" />
	<p>
	4.45 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/chicken-with-chipotle/reviews.aspx">285 Reviews</a>
	<p>
	by GUERAGUERRERO 
	<p>
	"Chicken legs are roasted, then simmered in a spicy, chipotle cream sauce for a true Mexican chicken recipe. Serve it with rice and salad, and don't forget the warmed corn tortillas!"
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/chicken-with-chipotle/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Chicken-with-Chipotle/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Chicken-with-Chipotle/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Chicken-with-Chipotle/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>High-Fiber Recipes: Cajun Style Baked Sweet Potato</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/27/54/275456.jpg" alt="Cajun Style Baked Sweet Potato" width="200" height="200" />
	<p>
	4.45 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cajun-style-baked-sweet-potato/reviews.aspx">281 Reviews</a>
	<p>
	by JJOHN32 
	<p>
	"Tired of the same old baked sweet potato? These sweet potatoes are seasoned with a homemade herb and spice mix."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cajun-style-baked-sweet-potato/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Cajun-Style-Baked-Sweet-Potato/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Cajun-Style-Baked-Sweet-Potato/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Cajun-Style-Baked-Sweet-Potato/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Sugar-Free Recipes: Smooth Cauliflower Soup</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/00/23/2367.jpg" alt="Smooth Cauliflower Soup" width="200" height="200" />
	<p>
	4.23 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/smooth-cauliflower-soup/reviews.aspx">51 Reviews</a>
	<p>
	by Yael Nissan 
	<p>
	"Cauliflower is cooked with nutmeg and garlic, then pureed and combined with carrots, green onion and parsley."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/smooth-cauliflower-soup/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Smooth-Cauliflower-Soup/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Smooth-Cauliflower-Soup/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Smooth-Cauliflower-Soup/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Fat Recipes: Cucumber Salad I</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/01/38/13802.jpg" alt="Cucumber Salad I" width="200" height="200" />
	<p>
	4.11 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cucumber-salad-i/reviews.aspx">54 Reviews</a>
	<p>
	by annnn 
	<p>
	"Vinegar with a bit of sugar  "pickles " the cucumbers and red onion slices nicely. Serve as is, or spoon over grilled hamburgers or layer between two slices of cheese in a grilled cheese sandwich."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cucumber-salad-i/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Cucumber-Salad-I/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Cucumber-Salad-I/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Cucumber-Salad-I/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Calorie Recipes: Creamy Acorn Squash</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/12/94/129464.jpg" alt="Creamy Acorn Squash" width="200" height="200" />
	<p>
	3.86 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/creamy-acorn-squash/reviews.aspx">7 Reviews</a>
	<p>
	by Laurie Gonzales 
	<p>
	"I love acorn squash with butter and sugar, but since that doesn't go over very well with a low-fat, low-sugar diet I came up with this alternative.  Feel free to adjust the seasonings to suit your individual tastes."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/creamy-acorn-squash/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Creamy-Acorn-Squash/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Creamy-Acorn-Squash/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Creamy-Acorn-Squash/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Appetizers: Spicy Black Bean Cakes</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/19/14/191499.jpg" alt="Spicy Black Bean Cakes" width="200" height="200" />
	<p>
	4.21 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/spicy-black-bean-cakes/reviews.aspx">206 Reviews</a>
	<p>
	by CHRISTINA5362 
	<p>
	"Black beans and sweet potatoes are spiced up with jalapenos, cumin, and garlic, then broiled in the oven for a cake that's less fat but just as flavorful as the fried kind."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/spicy-black-bean-cakes/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Spicy-Black-Bean-Cakes/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Spicy-Black-Bean-Cakes/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Spicy-Black-Bean-Cakes/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Main Dishes: Barb-a-fu</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/06/46/64647.jpg" alt="Barb-a-fu" width="200" height="200" />
	<p>
	3.89 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/barb-a-fu/reviews.aspx">15 Reviews</a>
	<p>
	by LeahEats 
	<p>
	"Spicy slabs of tofu are baked with a sticky barbeque sauce."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/barb-a-fu/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Barb-a-fu/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Barb-a-fu/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Barb-a-fu/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Side Dishes: Cajun Style Baked Sweet Potato</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/27/54/275456.jpg" alt="Cajun Style Baked Sweet Potato" width="200" height="200" />
	<p>
	4.45 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cajun-style-baked-sweet-potato/reviews.aspx">281 Reviews</a>
	<p>
	by JJOHN32 
	<p>
	"Tired of the same old baked sweet potato? These sweet potatoes are seasoned with a homemade herb and spice mix."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cajun-style-baked-sweet-potato/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Cajun-Style-Baked-Sweet-Potato/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Cajun-Style-Baked-Sweet-Potato/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Cajun-Style-Baked-Sweet-Potato/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Salads: BBQ Chicken Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/07/26/72677.jpg" alt="BBQ Chicken Salad" width="200" height="200" />
	<p>
	4.38 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/bbq-chicken-salad/reviews.aspx">108 Reviews</a>
	<p>
	by Deborah Noe 
	<p>
	"This lively salad of grilled chicken, corn, bell pepper, and onion is dressed with a tangy mixture of barbeque sauce and mayonnaise."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/bbq-chicken-salad/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/BBQ-Chicken-Salad/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/BBQ-Chicken-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/BBQ-Chicken-Salad/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Sodium Recipes: Chef John's Baked Acorn Squash</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/89/61/896138.jpg" alt="Chef John's Baked Acorn Squash" width="200" height="200" />
	<p>
	4.48 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/chef-johns-baked-acorn-squash/reviews.aspx">45 Reviews</a>
	<p>
	by Chef John 
	<p>
	"I like how this tastes, but scoring the squash with a knife before baking really makes for a great presentation. It also allows the simple but delicious glaze to penetrate nice and deep."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/chef-johns-baked-acorn-squash/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Chef-Johns-Baked-Acorn-Squash/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Chef-Johns-Baked-Acorn-Squash/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Chef-Johns-Baked-Acorn-Squash/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Superfoods: Cholay (Curried Chickpeas)</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/01/84/18462.jpg" alt="Cholay (Curried Chickpeas)" width="200" height="200" />
	<p>
	4.01 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cholay-curried-chickpeas/reviews.aspx">55 Reviews</a>
	<p>
	by SHAMMI EDWARDS 
	<p>
	"This is a very flavourful recipe from North India, usually eaten with fried bread like bhatura or puri. I like to serve it over rice for a very filling meal. You can also try it as a quick snack over toasted bread. This recipe is much quicker to make if you use precooked canned beans, but I like to think that the authentic flavour comes from doing it the hard way!"
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cholay-curried-chickpeas/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Cholay-Curried-Chickpeas/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Cholay-Curried-Chickpeas/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Cholay-Curried-Chickpeas/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Snacks: Cottage Cheese Clam Dip</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/88/23/882313.jpg" alt="Cottage Cheese Clam Dip" width="200" height="200" />
	<p>
	2.71 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cottage-cheese-clam-dip/reviews.aspx">6 Reviews</a>
	<p>
	by sal 
	<p>
	"This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/cottage-cheese-clam-dip/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Cottage-Cheese-Clam-Dip/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Cottage-Cheese-Clam-Dip/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Cottage-Cheese-Clam-Dip/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Breakfast and Brunch: Dark Carrot Raisin Muffins</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/70/84/708430.jpg" alt="Dark Carrot Raisin Muffins" width="200" height="200" />
	<p>
	3.69 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/dark-carrot-raisin-muffins/reviews.aspx">26 Reviews</a>
	<p>
	by sal 
	<p>
	"These delicately spiced muffins are lightly sweetened with honey."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/dark-carrot-raisin-muffins/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Dark-Carrot-Raisin-Muffins/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Dark-Carrot-Raisin-Muffins/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Dark-Carrot-Raisin-Muffins/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low Glycemic Impact Recipes: Chicken and Tomato Angel Hair</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/73/85/738512.jpg" alt="Chicken and Tomato Angel Hair" width="200" height="200" />
	<p>
	2.88 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/chicken-and-tomato-angel-hair/reviews.aspx">12 Reviews</a>
	<p>
	by Tara G. 
	<p>
	"Chicken sauteed with garlic is tossed with tomatoes and delicate angel hair pasta in a broth mixture, and served with Parmesan cheese."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/chicken-and-tomato-angel-hair/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Chicken-and-Tomato-Angel-Hair/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Chicken-and-Tomato-Angel-Hair/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Chicken-and-Tomato-Angel-Hair/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Raw Food Diet: Shanibars</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/78/93/789387.jpg" alt="Shanibars" width="200" height="200" />
	<p>
	4.62 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/shanibars/reviews.aspx">36 Reviews</a>
	<p>
	by WickedCreations 
	<p>
	"This all natural raw snack bar is made with dates, peanut butter, coconut, and cocoa. It's easy, great for snacking on the go, and kid-friendly too."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/shanibars/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Shanibars/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Shanibars/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Shanibars/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Desserts: Easy Baked Apples</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/81/08/810854.jpg" alt="Easy Baked Apples" width="200" height="200" />
	<p>
	3.76 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/easy-baked-apples/reviews.aspx">20 Reviews</a>
	<p>
	by Candy 
	<p>
	"This easy baked apple recipe makes a great dessert or snack. Use whatever fruit-flavored diet soda catches your fancy."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/easy-baked-apples/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Easy-Baked-Apples/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Easy-Baked-Apples/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Easy-Baked-Apples/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Lunches: Mexican Cucumber and Carrot Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/81/11/811108.jpg" alt="Mexican Cucumber and Carrot Salad" width="200" height="200" />
	<p>
	4 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/mexican-cucumber-and-carrot-salad/reviews.aspx">13 Reviews</a>
	<p>
	by kellieann 
	<p>
	"Cucumber and baby carrots tossed with lime juice, chili powder, salt, and cayenne pepper make a quick and light afternoon snack."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/mexican-cucumber-and-carrot-salad/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Mexican-Cucumber-and-Carrot-Salad/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Mexican-Cucumber-and-Carrot-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Mexican-Cucumber-and-Carrot-Salad/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Makeover Recipes: Healthier Stuffed Peppers</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/03/12/43/3124339.jpg" alt="Healthier Stuffed Peppers" width="200" height="200" />
	<p>
	4.58 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/healthier-stuffed-peppers/reviews.aspx">45 Reviews</a>
	<p>
	by MakeItHealthy 
	<p>
	"Brown rice, lean ground beef, and fresh bell peppers make this stuffed pepper dish healthier than the original, as well as being colorful and flavorful."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/healthier-stuffed-peppers/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Healthier-Stuffed-Peppers/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Healthier-Stuffed-Peppers/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Healthier-Stuffed-Peppers/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Mediterranean Diet: Greek Chicken Pasta</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/22/05/220541.jpg" alt="Greek Chicken Pasta" width="200" height="200" />
	<p>
	4.34 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/greek-chicken-pasta/reviews.aspx">880 Reviews</a>
	<p>
	by Lalena 
	<p>
	"For a fabulously flavorful dish that takes just minutes to make, simply saute garlic, onion and tender strips of chicken. Add artichoke hearts, tomato, feta cheese, parsley, lemon juice and oregano, and toss with hot pasta."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/greek-chicken-pasta/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Greek-Chicken-Pasta/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Greek-Chicken-Pasta/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Greek-Chicken-Pasta/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Paleo Diet: Rainbow Roasted Pepper Soup</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/01/04/10472.jpg" alt="Rainbow Roasted Pepper Soup" width="200" height="200" />
	<p>
	4.41 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/rainbow-roasted-pepper-soup/reviews.aspx">30 Reviews</a>
	<p>
	by Leslie 
	<p>
	"The full color spectrum of bell peppers tossed in lemon juice and roasted with whole cloves of garlic are pureed with fennel infused vegetable broth to create this colorful low-fat soup."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/rainbow-roasted-pepper-soup/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Rainbow-Roasted-Pepper-Soup/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Rainbow-Roasted-Pepper-Soup/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Rainbow-Roasted-Pepper-Soup/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Potassium Recipes: Strawberry Pie VI</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/84/96/849658.jpg" alt="Strawberry Pie VI" width="200" height="200" />
	<p>
	4.44 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/strawberry-pie-vi/reviews.aspx">35 Reviews</a>
	<p>
	by Becky 
	<p>
	"Fluffy mousse is made with strawberry gelatin and whipped topping and piled into a graham cracker crust with sliced strawberries."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/strawberry-pie-vi/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Strawberry-Pie-VI/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Strawberry-Pie-VI/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Strawberry-Pie-VI/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Kid Recipes: Grilled Peaches with Gingersnaps</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/01/81/1018123.jpg" alt="Grilled Peaches with Gingersnaps" width="200" height="200" />
	<p>
	4.68 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/grilled-peaches-with-gingersnaps/reviews.aspx">15 Reviews</a>
	<p>
	by EJNewman 
	<p>
	"Peach halves are caramelized and served with creamy frozen yogurt and crunchy ginger snaps."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/grilled-peaches-with-gingersnaps/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Grilled-Peaches-with-Gingersnaps/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Grilled-Peaches-with-Gingersnaps/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Grilled-Peaches-with-Gingersnaps/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Clean Eating: Twelve Minute Pasta Toss</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/07/34/73400.jpg" alt="Twelve Minute Pasta Toss" width="200" height="200" />
	<p>
	4.38 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/twelve-minute-pasta-toss/reviews.aspx">171 Reviews</a>
	<p>
	by Cindy 
	<p>
	"This easy-to-prepare chicken pasta dish gets its delicious flavors from sun-dried tomatoes, olive oil, garlic, and herbs."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/twelve-minute-pasta-toss/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Twelve-Minute-Pasta-Toss/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Twelve-Minute-Pasta-Toss/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Twelve-Minute-Pasta-Toss/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Prebiotic and Probiotic Recipes: Authentic Homemade Yogurt</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/01/02/83/1028395.jpg" alt="Authentic Homemade Yogurt" width="200" height="200" />
	<p>
	5 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/authentic-homemade-yogurt/reviews.aspx">5 Reviews</a>
	<p>
	by sharoian 
	<p>
	"This authentic recipe for rich, creamy homemade yogurt has been passed down in my husband's family for many generations. Yogurt is a staple in Armenian cuisine. I've updated the measurements and temperatures to ensure a successful recipe every time."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/authentic-homemade-yogurt/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Authentic-Homemade-Yogurt/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Authentic-Homemade-Yogurt/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Authentic-Homemade-Yogurt/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Soups and Stews: Busy Night Turkey Taco Soup with Avocado Cream</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/25/10/251064.jpg" alt="Busy Night Turkey Taco Soup with Avocado Cream" width="200" height="200" />
	<p>
	4.64 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/busy-night-turkey-taco-soup-with-avocado-cream/reviews.aspx">131 Reviews</a>
	<p>
	by Janice Elder 
	<p>
	"Leftover cooked turkey is combined with salsa, corn, beans and cilantro in this quick soup topped with avocado cream."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/busy-night-turkey-taco-soup-with-avocado-cream/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Busy-Night-Turkey-Taco-Soup-with-Avocado-Cream/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Busy-Night-Turkey-Taco-Soup-with-Avocado-Cream/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Busy-Night-Turkey-Taco-Soup-with-Avocado-Cream/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Bread: Whole Grain Banana Muffins</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/58/68/586869.jpg" alt="Whole Grain Banana Muffins" width="200" height="200" />
	<p>
	4.26 / 5 Stars | <a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/whole-grain-banana-muffins/reviews.aspx">58 Reviews</a>
	<p>
	by caetb 
	<p>
	"Fantastic tasting oat bran and whole wheat banana muffin."
	<p>
	<a href="http://allrecipeswebsite.prodaseweb.p.azurewebsites.net/recipe/whole-grain-banana-muffins/">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Whole-Grain-Banana-Muffins/?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Whole-Grain-Banana-Muffins/Reviews.aspx?src=rss</comments>
      <pubDate>Fri, 22 Apr 2016 00:00:00 GMT</pubDate>
      <guid isPermaLink="false">http://allrecipes.com/Recipe/Whole-Grain-Banana-Muffins/ Fri, 22 Apr 2016 00:00:00 GMT</guid>
    </item>
  </channel>
</rss>



