Episode 002 – 0 To 100 miles – Week 2 – Course Correct

Trevor Dale — Sat, 03 Mar 2018 18:24:31 +0000

This week has largely been dominated by struggles and challenges. I injured my knees but that doesn’t mean that things stop. The term for the week was largely characterized by “course correct”. What did I do when I couldn’t run but still had to work towards a goal. How did I change what I was doing in order to side step and still move forwards. How does doing what I want now blow up what I want most.

https://s3.ca-central-1.amazonaws.com/podcast.5amfitness/Episode+002+-+0+To+100+Miles+-+Week+2.m4a

Subscribe on: iTunes | Stitcher | Google Play

The post Episode 002 – 0 To 100 miles – Week 2 – Course Correct appeared first on 5am Fitness.

Podcast – Episode 001 – 0 To 100 miles – Week 1 – Effects on Others

Trevor Dale — Sat, 24 Feb 2018 00:44:45 +0000

In this episode I share a story of how the small changes I’ve made in my life this week have impacted my son and his classmates.

https://s3.ca-central-1.amazonaws.com/podcast.5amfitness/Episode+001+-+0+To+100+Miles+-+Week+1.mp3
Subscribe on: iTunes | Stitcher | Google Play

The post Podcast – Episode 001 – 0 To 100 miles – Week 1 – Effects on Others appeared first on 5am Fitness.

podcast | 5am Fitness

Episode 002 – 0 To 100 miles – Week 2 – Course Correct

Podcast – Episode 001 – 0 To 100 miles – Week 1 – Effects on Others