70's Big Radio https://70sbig.com/radio 70's Big Radio podcast Sat, 02 Feb 2019 22:51:59 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.21 yesAll rights reserved to 70's Big. 70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility70's Big educates readers and listeners about strength and conditioning as well as entertaining them. 70's Big Radio interviews popular names in the realm of strength and conditioning. 70's Big Radio70's Big70sbigquestions@gmail.com70's Big 70’s Big Radio – Episode 21 https://70sbig.com/radio/2019/01/26/70s-big-radio-episode-21/ https://70sbig.com/radio/2019/01/26/70s-big-radio-episode-21/#respond Sun, 27 Jan 2019 00:10:12 +0000 http://70sbig.com/radio/?p=100 Mike and Justin have a reunion episode. They took questions and interacted with the live Instagram stream.

Interact with us on Instagram, @70sBig, Facebook.

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE. You can also listen on YouTube.

]]> https://70sbig.com/radio/2019/01/26/70s-big-radio-episode-21/feed/ 0 70sbigquestions@gmail.com (70's Big)yesMike and Justin have a reunion episode. They took questions and interacted with the live Instagram stream. Interact with us on Instagram, @70sBig, Facebook. Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE. You can also listen on YouTube.70's BigMike and Justin have a reunion episode. They took questions and interacted with the live Instagram stream. Interact with us on Instagram, @70sBig, Facebook. Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE. You can also listen on YouTube.70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 20 https://70sbig.com/radio/2015/02/05/70s-big-radio-episode-20/ https://70sbig.com/radio/2015/02/05/70s-big-radio-episode-20/#respond Thu, 05 Feb 2015 17:10:42 +0000 http://70sbig.com/radio/?p=95 Continue reading →]]> Mike and I knock the rust off our podcasting while talking about transitioning into strongman training, the American Open for powerlifting and weightlifting, the Arnie strongman competition, Mike’s lessons from strongman training, and Klokov signing with a Grid fitness team.

Interact with us @70sBig or on Facebook.

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

]]> https://70sbig.com/radio/2015/02/05/70s-big-radio-episode-20/feed/ 0 70sbigquestions@gmail.com (70's Big)yesMike and I knock the rust off our podcasting while talking about transitioning into strongman training, the American Open for powerlifting and weightlifting, the Arnie strongman competition, Mike’s lessons from strongman training, and Klokov signing with a Grid fitness team. … Continue reading →70's BigMike and I knock the rust off our podcasting while talking about transitioning into strongman training, the American Open for powerlifting and weightlifting, the Arnie strongman competition, Mike’s lessons from strongman training, and Klokov signing with a Grid fitness team. … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 19 https://70sbig.com/radio/2014/09/01/70s-big-radio-episode-19/ https://70sbig.com/radio/2014/09/01/70s-big-radio-episode-19/#respond Mon, 01 Sep 2014 04:00:05 +0000 http://70sbig.com/radio/?p=89 Continue reading →]]> In this podcast I interview my friend Rob Andrade, a doctor of physical therapy. Rob does a good job of straddling the coaching/training world and the physical therapy world. His bias is obviously on optimal movement and a healthy client, but tapping into his hard science knowledge of things like motor control, muscle physiology, etc. is interesting and helpful to a coach. I’d like to have more interviews and makes ome videos with Rob in the future, so feel free to send questions.

Interact with us @70sBig or on Facebook.

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

]]> https://70sbig.com/radio/2014/09/01/70s-big-radio-episode-19/feed/ 0 70sbigquestions@gmail.com (70's Big)yesIn this podcast I interview my friend Rob Andrade, a doctor of physical therapy. Rob does a good job of straddling the coaching/training world and the physical therapy world. His bias is obviously on optimal movement and a healthy client, … Continue reading →70's BigIn this podcast I interview my friend Rob Andrade, a doctor of physical therapy. Rob does a good job of straddling the coaching/training world and the physical therapy world. His bias is obviously on optimal movement and a healthy client, … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 18 https://70sbig.com/radio/2014/03/09/70s-big-radio-episode-18/ https://70sbig.com/radio/2014/03/09/70s-big-radio-episode-18/#respond Sun, 09 Mar 2014 20:18:19 +0000 http://70sbig.com/radio/?p=82 Continue reading →]]> This was easily one of the best podcasts we’ve done. We talked about Scott Mendelson’s pec insane pec tear, sorta criticized strongman training, something Eric Cressey said, and Tony Budding’s new Pro Fitness League, and a whole lot of shit that doesn’t make much sense but made us laugh our asses off.

Topics came from Twitter, and you can send us more @70sBig or on Facebook.

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

]]> https://70sbig.com/radio/2014/03/09/70s-big-radio-episode-18/feed/ 0 70sbigquestions@gmail.com (70's Big)yesThis was easily one of the best podcasts we’ve done. We talked about Scott Mendelson’s pec insane pec tear, sorta criticized strongman training, something Eric Cressey said, and Tony Budding’s new Pro Fitness League, and a whole lot of shit … Continue reading →70's BigThis was easily one of the best podcasts we’ve done. We talked about Scott Mendelson’s pec insane pec tear, sorta criticized strongman training, something Eric Cressey said, and Tony Budding’s new Pro Fitness League, and a whole lot of shit … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 17 https://70sbig.com/radio/2014/01/25/70s-big-radio-episode-17/ https://70sbig.com/radio/2014/01/25/70s-big-radio-episode-17/#respond Sat, 25 Jan 2014 17:44:18 +0000 http://70sbig.com/radio/?p=80 Continue reading →]]> Topics include:

Intro Topics:
– Derek Kendall 800 lbs front squat
– Stephanie Renfro deadlifts 405×3
– “The Movement Fix” hip article critique

Q&A Topics:
– shakes at night!
– Lower back strengthener
– Best way to measure body fat
– Considerations when switching from low bar to high bar squat
– Pushing the deadlift on the Texas Method
– Flat vs heeled shoes for good mornings and RDLs
– Assymetrical shoulder — what do I do?
– Squat program for Olympic lifters
– Hypertrophy program good after finishing a linear progression?
– Press programming with the Texas Method
– Training while deployed…on a ship…with no squat racks.
– Deadlifting mechanics for a taller guyyy

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

]]> https://70sbig.com/radio/2014/01/25/70s-big-radio-episode-17/feed/ 0 70sbigquestions@gmail.com (70's Big)yesTopics include: Intro Topics: – Derek Kendall 800 lbs front squat – Stephanie Renfro deadlifts 405×3 – “The Movement Fix” hip article critique Q&A Topics: – shakes at night! – Lower back strengthener – Best way to measure body fat … Continue reading →70's BigTopics include: Intro Topics: – Derek Kendall 800 lbs front squat – Stephanie Renfro deadlifts 405×3 – “The Movement Fix” hip article critique Q&A Topics: – shakes at night! – Lower back strengthener – Best way to measure body fat … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 16 https://70sbig.com/radio/2014/01/17/70s-big-radio-episode-16/ https://70sbig.com/radio/2014/01/17/70s-big-radio-episode-16/#respond Fri, 17 Jan 2014 14:14:30 +0000 http://70sbig.com/radio/?p=75 Continue reading →]]> After a long break, we’re back at it again. This is largely a Q&A to knock the rust off.

Topics include:

– Powerlifting with Olympic lifting programming
– Upper back training
– Conditioning in 5/3/1
– Stretching vs. soft tissue work
– Shoulder mobility for snatch
– Does grunting increase strength?
– How many carbs? (Paleo for Lifters)
– Dropping a weight class for a meet
– GoRuck training
– Farmer’s walk in conditioning
– Back rehab
– Sprints for conditioning
– Rowing for conditioning
– Assistance exercises for the press

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

]]> https://70sbig.com/radio/2014/01/17/70s-big-radio-episode-16/feed/ 0 70sbigquestions@gmail.com (70's Big)yesAfter a long break, we’re back at it again. This is largely a Q&A to knock the rust off. Topics include: – Powerlifting with Olympic lifting programming – Upper back training – Conditioning in 5/3/1 – Stretching vs. soft tissue … Continue reading →70's BigAfter a long break, we’re back at it again. This is largely a Q&A to knock the rust off. Topics include: – Powerlifting with Olympic lifting programming – Upper back training – Conditioning in 5/3/1 – Stretching vs. soft tissue … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 15 https://70sbig.com/radio/2013/11/21/70s-big-radio-episode-15/ https://70sbig.com/radio/2013/11/21/70s-big-radio-episode-15/#respond Thu, 21 Nov 2013 05:00:51 +0000 http://70sbig.com/radio/?p=70 Continue reading →]]> Please donate to the Movember team!

Best show so far!

Intro and Rant
14:00 – Peanut butter sandwiches
18:00 – Melanichev, the man
19:30 – Books you should read
– How to improve “upper back rounding” when squatting
31:00 – Nihilism; it’s exhausting
33:20 – Can you ever show off too much quad?
34:50 – Zombie Apocalypse, would the 70’s Big crew survive? What skills do they have?
40:20 – Outer pec injury rehab
45:40 – Five Guys or In-N-Out?
50:00 – Close grip benching in a linear progression?
52:00 – Kalle Beck loves himself.
53:50 – Elbow pain while low bar squatting…
58:50 – Knee wrap protocol?
61:05 – Mobility for squat sessions
– Paleo for Lifters question; lose fat, keep muscle

 

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

]]> https://70sbig.com/radio/2013/11/21/70s-big-radio-episode-15/feed/ 0 70sbigquestions@gmail.com (70's Big)yesPlease donate to the Movember team! Best show so far! Intro and Rant 14:00 – Peanut butter sandwiches 18:00 – Melanichev, the man 19:30 – Books you should read – How to improve “upper back rounding” when squatting 31:00 – … Continue reading →70's BigPlease donate to the Movember team! Best show so far! Intro and Rant 14:00 – Peanut butter sandwiches 18:00 – Melanichev, the man 19:30 – Books you should read – How to improve “upper back rounding” when squatting 31:00 – … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 14 https://70sbig.com/radio/2013/11/14/70s-big-radio-episode-14/ https://70sbig.com/radio/2013/11/14/70s-big-radio-episode-14/#respond Thu, 14 Nov 2013 05:00:04 +0000 http://70sbig.com/radio/?p=66 Continue reading →]]> Interview with Eva Twardokens.

We discuss her how she approaches coaching, programming, and wellness nowadays compared to her time in CrossFit and professional skiing.

Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a 12 year veteran of the U.S. Ski Team. She has won 6 National Championships, Won a world Championship Bronze Medal, and is a World Technical Skiing Champion. She also is a Masters Weightlifting Champion. In 2011 she was inducted to the U.S. Ski and Snowboard Hall of Fame!

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

]]> https://70sbig.com/radio/2013/11/14/70s-big-radio-episode-14/feed/ 0 70sbigquestions@gmail.com (70's Big)yesInterview with Eva Twardokens. We discuss her how she approaches coaching, programming, and wellness nowadays compared to her time in CrossFit and professional skiing. Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a … Continue reading →70's BigInterview with Eva Twardokens. We discuss her how she approaches coaching, programming, and wellness nowadays compared to her time in CrossFit and professional skiing. Eva T. is a 2X Olympian in Alpine Skiing ( Albertville and Lillehammer ) and a … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 13 https://70sbig.com/radio/2013/11/06/70s-big-radio-episode-13/ https://70sbig.com/radio/2013/11/06/70s-big-radio-episode-13/#respond Wed, 06 Nov 2013 18:13:18 +0000 http://70sbig.com/radio/?p=64 Continue reading →]]> 70sBig.com

Topics:

– Movember
– Max Aita, Mark Bell, Eric Lilliebridge, Derek Kendall
– Prepping for a first powerlifting meet from linear progression
– Training advice for new dad, limited sleep
– 400 lb guy asks where to begin
– Hey Janelle, what’s wrong with Wolfie?
– Strength standards for tall guys
– Avoiding burnout
– Fixing hyperlordosis
– How to plan training schedule for multiple sports

Search “70′s Big” on iTunes or listen/download HERE. Subscribe with your RSS app HERE.

Post Q&A questions to comments.

]]> https://70sbig.com/radio/2013/11/06/70s-big-radio-episode-13/feed/ 0 70sbigquestions@gmail.com (70's Big)yes70sBig.com Topics: – Movember – Max Aita, Mark Bell, Eric Lilliebridge, Derek Kendall – Prepping for a first powerlifting meet from linear progression – Training advice for new dad, limited sleep – 400 lb guy asks where to begin – … Continue reading →70's Big70sBig.com Topics: – Movember – Max Aita, Mark Bell, Eric Lilliebridge, Derek Kendall – Prepping for a first powerlifting meet from linear progression – Training advice for new dad, limited sleep – 400 lb guy asks where to begin – … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility 70’s Big Radio – Episode 12 https://70sbig.com/radio/2013/10/29/70s-big-radio-episode-12/ https://70sbig.com/radio/2013/10/29/70s-big-radio-episode-12/#respond Wed, 30 Oct 2013 01:21:49 +0000 http://70sbig.com/radio/?p=61 Continue reading →]]> 70sBig.com

Topics:

11:00 – Strongman
16:35 – Chronic wrist pain
19:00 – Pokemon
20:50 – Blood
22:12 – Knee pain from/when squatting
27:30 – Auxiliary lift to assist snatch/clean and jerk
29:20 – Hip mobility drills
33:00 – ACL reconstruction and squatting
43:25 – Squatting with femoral acetabular impingement
XX:XX – Programming – grappling focus
XX:XX -Programming – oly lifting, grappling/rugby, s&c – lifting focus
53:45 – TM: when to change Intensity Day rotations

Search “70′s Big” on iTunes or listen/download HERE.

Discuss the show and make interview or guest appearance requests in the comments.

]]> https://70sbig.com/radio/2013/10/29/70s-big-radio-episode-12/feed/ 0 70sbigquestions@gmail.com (70's Big)yes70sBig.com Topics: 11:00 – Strongman 16:35 – Chronic wrist pain 19:00 – Pokemon 20:50 – Blood 22:12 – Knee pain from/when squatting 27:30 – Auxiliary lift to assist snatch/clean and jerk 29:20 – Hip mobility drills 33:00 – ACL reconstruction … Continue reading →70's Big70sBig.com Topics: 11:00 – Strongman 16:35 – Chronic wrist pain 19:00 – Pokemon 20:50 – Blood 22:12 – Knee pain from/when squatting 27:30 – Auxiliary lift to assist snatch/clean and jerk 29:20 – Hip mobility drills 33:00 – ACL reconstruction … Continue reading →70,s,Big,powerlifting,Olympic,weightlifting,training,strength,strength,and,conditioning,fitness,health,nutrition,anatomy,physiology,mobility