A Workout Routine

The Best NEW Diet And Workout Information And Advanced Methods

Jay — Mon, 15 Dec 2025 19:03:54 +0000

I got an interesting email the other day. It was someone requesting a refund for one of my books! How exciting!!! This is pretty rare (my refund rate is less than 1%), so I’m always kinda fascinated when it happens. I wonder what their reason will be? I opened the email and saw this: I...

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There’s Lead In Your Protein Powder

Jay — Tue, 21 Oct 2025 21:16:38 +0000

Do you use protein powder regularly? Did you see reports about lead and other heavy metals like cadmium and arsenic being found in your protein powder? Are you now worried about what this means and wondering what you should do? Let me clear up everything for you right now… What’s all this stuff about lead...

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How Many Sets To Do Per Muscle Group (Per Week) To Build Muscle

Jay — Tue, 07 Oct 2025 19:24:26 +0000

Let’s talk about workout volume. For the purpose of building muscle, volume is the amount of work being done in your workouts. Specifically, the amount of sets, reps, and exercises you’re doing for each muscle group, per week. Now why should you care about the amount of volume you’re doing, you ask? Because… Volume Matters...

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The Truth About Diet Soda

Jay — Fri, 19 Sep 2025 21:05:29 +0000

There are a ton of myths out there about diet soda. How much of this is actually true? Let’s find out… Can Diet Soda Make Me Gain Fat? Nope, it can’t. The one and only thing that makes you gain fat is consistently consuming too many calories. Since diet soda contains little to no calories,...

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What To Do With Your Diet And Workout On Vacation

Jay — Tue, 17 Jun 2025 22:34:09 +0000

Going on vacation soon? Wondering what to do with your diet, workout, and tracking during that time? Want to avoid gaining fat, losing muscle, and letting your progress go to hell… but you also don’t want to ruin the fun of your vacation? If so, here’s everything you need to do. The Truth About Vacations...

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30-Minute Workouts: How To Make Them More Effective

Jay — Tue, 04 Mar 2025 22:38:40 +0000

Looking to build muscle or lose fat but don’t have the time for long workouts? Which means instead of spending 1-2 hours in the gym, you maybe only have time for 30-minute workouts. Sound about right? If so, you’re probably wondering whether it’s possible to have an effective workout in just 30 minutes, or if...

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What To Do When You Overeat (So You Don’t Gain Any Fat)

Jay — Mon, 19 Aug 2024 22:02:52 +0000

Does this sound familiar? Most days, you stick to your diet and eat the amount of calories you planned to. But on other days, something gets screwed up, you overeat, and you end up consuming more calories than you should have. It happens to all of us at some point. But the question is… What...

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Don’t Have Enough Time To Work Out? Try This

Jay — Sat, 27 Jan 2024 23:35:02 +0000

Hey there. Do you struggle to find the time in your busy schedule to work out consistently? If so, try this. I want you to answer these 4 questions… 1. How Much Time Do You Want To Spend Working Out Per Week? This would include weight training and cardio workouts, as well as any other...

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The Best 6-Day Workout Splits

Jay — Fri, 01 Sep 2023 19:07:18 +0000

Are you looking for a 6-day workout split for gaining muscle? If so, there’s something you should know… Working out 6 days a week can be a good idea for some, but a terrible idea for others. In this guide, I’ll explain the pros and cons, tell you who it’s going to work best for,...

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What To Do If You Miss A Workout: Skip It Or Make It Up?

Jay — Mon, 08 May 2023 17:49:35 +0000

In an ideal world, you’d never miss any of your workouts. Ever. But that’s not realistic. We all miss workouts at some point. Life, work, family, school, holidays, trips, and all kinds of other stuff gets in the way and we get too busy to get 100% of our workouts done. The question is, what...

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