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   <title><![CDATA[About.com Vegetarian Food: Most Popular Articles]]></title>
   <link>http://vegetarian.about.com/</link>
   
   <description>These articles are the most popular over the last month.</description>
   <language>en-us</language>
  <pubDate>Mon, 13 Mar 2017 12:45:46 +0000</pubDate>
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   <title>About.com</title>
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   <link>http://www.about.com/</link> 
   <width>118</width> 
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         <item>
         <title><![CDATA[This Easy Corn Casserole Can Be Prepared In...]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/Easy-Vegetarian-Corn-And-Cheese-Casserole-Recipe.htm</link>
         <description><![CDATA[An easy egg-free vegetarian corn and cheese casserole recipe made with corn muffin mix, frozen corn and flavorful chipotle peppers.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Food - Search Results]]></title>
         <link>http://vegetarian.about.com/sitesearch.htm</link>
         <description><![CDATA[Having trouble? Here are some helpful suggestions: Check your spelling. Avoid punctuation, and make sure]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/sitesearch.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian tempeh fajitas wrapped in a flour...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianmexicanrecipes/r/Tempeh-Fajitas.htm</link>
         <description><![CDATA[In this vegetarian and vegan meat-free tempeh fajitas recipe, tempeh is simmered in a juicy mixture of pineapple juice, lime juice and savory spices before being grilled and wrapped in a flour tortilla with chipotle salsa.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Minestrone Soup with Tofu]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/tofuminestrone.htm</link>
         <description><![CDATA[Minestrone is a popular vegetarian soup, and this recipe for minestrone is both vegetarian and vegan. Filled with healthy vegetables for lots of fiber and some tofu for a protein boost, this vegetarian minestrone soup is a complete meal in itself. Serve this vegetarian and vegan soup for lunch or a light dinner with a side salad and some crusty bread.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Seitan Fajitas Recipe - A Vegetarian...]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/SeitanFajitas.htm</link>
         <description><![CDATA[Colorful vegan seitan fajitas look just like real meat, but are, of course, lower in fat and cholesterol-free. Wrap these vegetarian seitan fajitas in a flour tortilla and serve with Mexican rice and beans for a complete meal.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spicy Baked Vegetarian Eggplant Recipe]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/spicyeggplant.htm</link>
         <description><![CDATA[A vegetarian entree recipe for baked eggplants, spiced with hot sauce, chopped fresh herbs and balsamic vinegar for plenty of flavor. A healthy and easy vegetarian and vegan recipe for broiled eggplant.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/spicyeggplant.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[You&#039;re Just 6 Ingredients Away From A Delicious...]]></title>
         <link>http://vegetarian.about.com/od/soupssalads/r/brocsalad.htm</link>
         <description><![CDATA[A quick and easy broccoli salad is a more nutritious alternative to macaroni salads or potato salads at a potluck or outdoor party.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Egg-Free Vegan Mayonnaise Recipe]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/eggfreemayo.htm</link>
         <description><![CDATA[Egg-Free Vegan Mayonnaise Recipe]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/eggfreemayo.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Artichoke Pasta Salad Recipe]]></title>
         <link>http://vegetarian.about.com/od/soupssalads/r/easypastasalad.htm</link>
         <description><![CDATA[A simple meatless pasta salad recipe with artichokes and fresh basil and parsley as well as classic pasta salad ingredients. Vegetarian and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupssalads/r/easypastasalad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Hemp Protein Breakfast Bowl]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/Hemp-protein-breakfast-bowl.htm</link>
         <description><![CDATA[This hemp protein breakfast bowl is a great way to add some hemp protein to your usual oatmeal or whole grain morning cereal.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/Hemp-protein-breakfast-bowl.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick Southwestern Tomato Soup Recipe]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/southwestsoup.htm</link>
         <description><![CDATA[This is a quick and easy Southwestern-style tomato and bean soup recipe that uses all canned ingredients to create a tasty and healthy low-fat vegetarian soup. If you've got a can opener, you can get this easy vegetarian tomato soup on the table in less than 15 minutes. For a vegan version, simply omit the cheese.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[This Authentic Italian Ricotta Balls Recipe...]]></title>
         <link>http://vegetarian.about.com/od/italianfoodrecipes/r/Vegetarian-Ricotta-Balls.htm</link>
         <description><![CDATA[This authentic Italian recipe is called "Polpette di ricotta" in Italian and comes from The Duke's Table,]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/italianfoodrecipes/r/Vegetarian-Ricotta-Balls.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Double Chocolate Cake Recipe]]></title>
         <link>http://vegetarian.about.com/od/vegancakerecipes/r/doublechocolate.htm</link>
         <description><![CDATA[This vegan double chocolate cake is a vegan cake recipe that will satisfy the sweet tooth of even the most discriminating chocoholic! With both cocoa and chocolate chips, you could even frost this vegan chocolate cake with a chocolate frosting to make it a triple chocolate cake.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancakerecipes/r/doublechocolate.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tabasco Spiced Vegetarian Eggplant Cutlets]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/tabascoeggplant.htm</link>
         <description><![CDATA[In this recipe, thick eggplant slices are baked in the oven in a flavorful marinade. This eggplant recipe is also low in fat, vegan, and cholesterol-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/tabascoeggplant.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Indian Lemon Rice Recipe]]></title>
         <link>http://vegetarian.about.com/od/ricedishes/r/lemonrice.htm</link>
         <description><![CDATA[Indian Lemon Rice Recipe.  Vegetarian Food.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/ricedishes/r/lemonrice.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creamy Artichoke Lemon Pasta]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/ArtichookePasta.htm</link>
         <description><![CDATA[This creamy artichoke pasta dish is great for every day or special occasions. Dress it up a bit by adding sun-dried tomatoes or mushrooms. For a vegan version, simply omit the cheese.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/ArtichookePasta.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Pineapple Salsa Recipe]]></title>
         <link>http://vegetarian.about.com/od/salsaandguacamolerecipes/r/pineapplesalsa.htm</link>
         <description><![CDATA[Siddhi's recipe for homemade pineapple salsa goes well with potatoes, corn chips or even banana chips, she says. This spicy and sweet salsa is sure to be a hit and is easy enough to prepare in just a few minutes.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/salsaandguacamolerecipes/r/pineapplesalsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick and Easy Raspberry Vinaigrette Salad...]]></title>
         <link>http://vegetarian.about.com/od/saladdressings/r/quickraspberry.htm</link>
         <description><![CDATA[Can't find fresh or frozen raspberries yet still want to make a colorful and elegant raspberry vinaigrette dressing? This quick and easy  raspberry vinaigrette uses just three ingredients to make a salad dressing perfect for a spinach or fruit salad.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saladdressings/r/quickraspberry.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cute as a Button: Easy Potato Taquitos]]></title>
         <link>http://vegetarian.about.com/od/potatoesandsweetpotatoes/r/Potato-Cheese-Taquitos.htm</link>
         <description><![CDATA[Like meatless Mexican food? Try these super simple potato and cheese vegetarian taquitos. If you've got leftoer mashed potatoes, these vegetarian taquitos wld be even quicker and easier.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/potatoesandsweetpotatoes/r/Potato-Cheese-Taquitos.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Got These 3 Ingredients? You&#039;ve Got Raw Vegan...]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsdessertrecipes/r/rawdatecookies.htm</link>
         <description><![CDATA[Make these easy raw food vegan cookies using just three simple raw ingredients and a dehydrator!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsdessertrecipes/r/rawdatecookies.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Charities: Farm Animal Rescue]]></title>
         <link>http://vegetarian.about.com/od/vegetarianlifestyle/qt/animalrescue.htm</link>
         <description><![CDATA[Vegetarian Charities: Farm Animal Rescue]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianlifestyle/qt/animalrescue.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick and Easy Black Bean Salsa Recipe]]></title>
         <link>http://vegetarian.about.com/od/vegetarianmexicanrecipes/r/beansalsa.htm</link>
         <description><![CDATA[A healthy black bean salsa recipe inspired by the flavors of Mexico. Black bean salsa is a great Mexican dip for vegetarians and vegans, as the black beans add plenty of healthy fiber and protein.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianmexicanrecipes/r/beansalsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Vegan No-Bake Summer Fruit Pie Recipe]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/summerfruitpie.htm</link>
         <description><![CDATA[When it's too hot outside to turn on the oven, this easy and sweet fruit pie recipe is perfect. Serve chilled and top with whipped cream, if desired. This recipe is both vegetarian and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/summerfruitpie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Orange and Grapefruit Salsa Recipe]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/citrussalsa.htm</link>
         <description><![CDATA[An easy citrus salsa recipe with fresh oranges and grapefruits, as well as all the traditional Mexican salsa flavors - tomatoes, jalapenos and fresh cilantro. If you want to try to spice up your salsa, try this easy and unique grapefruit and orange citrus salsa.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/citrussalsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Crock Pot Scalloped Potatoes]]></title>
         <link>http://vegetarian.about.com/od/vegetariancrockpotrecipe/r/crockpotpotato.htm</link>
         <description><![CDATA[You can make these cheesy crockpot scalloped potatoes vegan by substituting a vegan cream cheese, such as Tofutti, for the regular cream cheese. Potatoes are a great vegetarian side dish to make in your crock pot or slow cooker.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetariancrockpotrecipe/r/crockpotpotato.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Egg and Avocado Breakfast Burrito...]]></title>
         <link>http://vegetarian.about.com/od/breakfastburritos/r/Egg-And-Avocado-Breakfast-Burrito.htm</link>
         <description><![CDATA[A versatile vegetarian breakfast burrito with eggs, green onions, beans, avocado and cheese wrapped in a flour tortilla for a spicy Mexican inspired breakfast. Customize this breakfast burrito recipe by using different kinds of salsas (I like a green salsa verde sometimes).]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastburritos/r/Egg-And-Avocado-Breakfast-Burrito.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Marinated black eyed pea salad (Vegetarian...]]></title>
         <link>http://vegetarian.about.com/od/beansaladrecipes/r/Black-Eyed-Pea-Salad.htm</link>
         <description><![CDATA[A vegetarian recipe for black eyed pea salad, with celery, onion, tomato and mayonnaise.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beansaladrecipes/r/Black-Eyed-Pea-Salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Homemade sweet and sour sauce recipe]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/Asian-Sweet-And-Sour-Sauce-Recipe.htm</link>
         <description><![CDATA[If you've been wondering how to make sweet and sour sauce like the kind in Chinese restaurants, try this simple homemade Asian sweet and sour sauce made from rice vinegar, lime juice and crushed red pepper.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/Asian-Sweet-And-Sour-Sauce-Recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Rosemary Basil Tapenade]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/Raw-Rosemary-Basil-Tapenade.htm</link>
         <description><![CDATA[Follow this simple raw food recipe for an decadent, flavorful rosemary tapenade appetizer. Raw food can be easy to prepare and taste great.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/Raw-Rosemary-Basil-Tapenade.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fresh Fennel Salad with Mint]]></title>
         <link>http://vegetarian.about.com/od/soupssalads/r/Fennelmintsalad.htm</link>
         <description><![CDATA[The combination of mint and fennel (anise) in this salad creates a light and fresh taste. It's vegetarian, vegan and gluten-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupssalads/r/Fennelmintsalad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Homemade peanut butter granola bars]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/Granola-Bars.htm</link>
         <description><![CDATA[Homemade granola bars may be easier to make than you think. This easy vegan recipe has just six ingredients including granola, peanut butter and cocoa.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Basic homemade granola recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/Basic-Homemade-Granola-Recipe.htm</link>
         <description><![CDATA[A basic and easy recipe for homemade granola made with rolled oats, wheat flakes cereal, and dried fruits and nuts of your choice.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/Basic-Homemade-Granola-Recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cucumber and chickpea salad recipe (Vegetarian,...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianandvegansalads/r/Cucumber-And-Chickpea-Salad-Recipe.htm</link>
         <description><![CDATA[A healthy and high-fiber mixed vegetable salad with chickpeas, cucumbers, tomatoes and celery - lots of crunchy goodness in there! Vegetarian, vegan and gluten-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianandvegansalads/r/Cucumber-And-Chickpea-Salad-Recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mustard vinaigrette - a raw foods salad...]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/Mustard-Vinaigrette.htm</link>
         <description><![CDATA[Apple cider and mustard vinaigrette is a light, healthy and vegan raw foods salad dressing recipe made from just a few simple ingredients.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/Mustard-Vinaigrette.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Homemade Chai Tea Recipe]]></title>
         <link>http://vegetarian.about.com/od/morerecipes/r/ChaiTea.htm</link>
         <description><![CDATA[Impress your friends with a pot of homemade chai spiced tea.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/morerecipes/r/ChaiTea.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Shannon&#039;s gluten-free pancake recipe made with...]]></title>
         <link>http://vegetarian.about.com/od/glutenfreebreakfasts/r/Gluten-free-Pancakes.htm</link>
         <description><![CDATA[Shannon's gluten-free pancake recipe made with brown rice. Shannon wrote in to tell me that she adapted]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/glutenfreebreakfasts/r/Gluten-free-Pancakes.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Peanut butter, chickpeas and coconut milk is a...]]></title>
         <link>http://vegetarian.about.com/od/glutenfreevegetariansoup/r/African-vegan-chickpea-peanut-soup-recipe.htm</link>
         <description><![CDATA[Love chickpeas? Love peanut soup? Then you've come to the right place. This vegan chickpea and peanut soup will both knock your socks off and simultaneously fill you up with plenty of protein. Vegetarian, vegan and gluten-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/glutenfreevegetariansoup/r/African-vegan-chickpea-peanut-soup-recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Broccoli and Couscous Soup Recipe]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/broccolisoup.htm</link>
         <description><![CDATA[A vegetarian soup recipe for broccoli and couscous soup using healthy whole grain couscous, a bit of lemon juice and some parmesan cheese. Couscous is a naturally cholesterol-free food and is very high in protein.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/broccolisoup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan pumpkin protein smoothie]]></title>
         <link>http://vegetarian.about.com/od/smoothiesandshakes/r/Vegan-Pumpkin-Protein-Smoothie.htm</link>
         <description><![CDATA[A vegan smoothie inspired by the flavors of pumpkin pie! If you like pumpkin, you'll love this easy breakfast smoothie idea.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/smoothiesandshakes/r/Vegan-Pumpkin-Protein-Smoothie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Miso orange raw food salad dressing]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/Miso-Orange-Dressing.htm</link>
         <description><![CDATA[A simple raw food diet salad dressing recipe made from miso, orange juice and cold pressed olive oil. Be sure to use fresh raw ingredients to make this dressing truly raw. It's vegan and sugar-free too, of course!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/Miso-Orange-Dressing.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan maple rum sauce recipe (Gourmet dessert...]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/Vegan-Maple-Rum-Sauce.htm</link>
         <description><![CDATA[Vegan maple rum sauce recipe - Gourmet dessert sauce recipe with maple syrup and rum]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/Vegan-Maple-Rum-Sauce.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Tempeh Reuben Sandwich]]></title>
         <link>http://vegetarian.about.com/od/sandwichesandwraps/r/tempeh-rueben.htm</link>
         <description><![CDATA[A classic rueben sandwich with Swiss cheese, rye bread and Thousand Island dressing. The only difference? This rueben is vegetarian, and made with tempeh instead of meat. Pile on the sauerkraut and enjoy your veggie reuben! Vegetarian rueben sandwich recipe with tempeh.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sandwichesandwraps/r/tempeh-rueben.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Crock Pot Potatoes with Cheese]]></title>
         <link>http://vegetarian.about.com/od/vegetariancrockpotrecipe/r/crockpotatoes.htm</link>
         <description><![CDATA[A simple crockpot recipe for baked potatoes with parmesan cheese. If you need a quick side dish to make in your crockpot, try these easy potatoes. Chop them in the morning, and they're ready to go by dinner.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetariancrockpotrecipe/r/crockpotatoes.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Would You Eat Lab-Grown Meat?]]></title>
         <link>http://vegetarian.about.com/od/vegetarianvegan101/a/Would-You-Eat-test-tube-Meat.htm</link>
         <description><![CDATA[Would you eat meat if it came from a lab instead of an animal?]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianvegan101/a/Would-You-Eat-test-tube-Meat.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Chocolate Cheesecake Recipe]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/choccheesecake.htm</link>
         <description><![CDATA[Vegan cheesecake is one of my favorite treats! This chocolate cheesecake recipe is relatively low in fat, but absolutely not low in flavor.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/choccheesecake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creamy Vegan Alfredo Sauce with Vegan Cheese]]></title>
         <link>http://vegetarian.about.com/od/pastaandnoodlerecipes/r/veganalfredo1.htm</link>
         <description><![CDATA[Use store-bought dairy-free vegan cheese, a bit of white wine and some simple seasonings to create a super cheesey pasta sauce, similar to a rich vegan alfredo sauce.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pastaandnoodlerecipes/r/veganalfredo1.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick update about KFC&#039;s vegetarian chicken in...]]></title>
         <link>http://vegetarian.about.com/b/2013/06/28/quick-update-about-kfcs-vegetarian-chicken-in-canada.htm</link>
         <description><![CDATA[Vegetarian Food.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/b/2013/06/28/quick-update-about-kfcs-vegetarian-chicken-in-canada.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat-free Vegan Raspberry Vinaigrette Salad...]]></title>
         <link>http://vegetarian.about.com/od/fatfreeveganrecipes/r/fatfreesalad.htm</link>
         <description><![CDATA[Pick up some fresh or frozen raspberries and make this easy fat-free vegan raspberry vinaigrette. This fat-free salad dressing would go great with a spinach or fruit salad. Vegan and gluten-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/fatfreeveganrecipes/r/fatfreesalad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian and Vegan Pasta and Pasta Sauce...]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/qt/vegpasta.htm</link>
         <description><![CDATA[Vegetarian and Vegan Pasta and Pasta Sauce Recipes]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/qt/vegpasta.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creamy Spiced Broccoli and Cauliflower -...]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/creamyspicedveg.htm</link>
         <description><![CDATA[For a filling vegetable side dish of mixed broccoli, cauliflower, and carrots, try this creamy side dish cooked with red pepper flakes, sour cream and green onions with plenty of seasonings.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/creamyspicedveg.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Herbed Raspberry Vinaigrette Recipe]]></title>
         <link>http://vegetarian.about.com/od/saladdressings/r/raspberry1.htm</link>
         <description><![CDATA[This easy raspberry vinaigrette recipes can be made using either fresh or frozen raspberries, and has a bit of extra flavor added by using fresh herbs. Rasbperry vinaigrette is an easy salad dressing that will add an elegant and colorful touch to your salads.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saladdressings/r/raspberry1.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Reduced-fat Vegan Sweet Potato Pie]]></title>
         <link>http://vegetarian.about.com/od/pierecipes/r/Low-Fat-Vegan-Sweet-Potato-Pie.htm</link>
         <description><![CDATA[A low-fat vegan sweet potato pie recipe. Sweet potato pie is a classic all-American healthy dessert.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pierecipes/r/Low-Fat-Vegan-Sweet-Potato-Pie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Homemade Pineapple Salsa]]></title>
         <link>http://vegetarian.about.com/od/salsaandguacamolerecipes/r/Pineapple-Salsa.htm</link>
         <description><![CDATA[Fresh is always best of course, but this quick and easy pineapple salsa recipe uses canned pineapple and pineapple juice for a tangy summer salsa recipe.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/salsaandguacamolerecipes/r/Pineapple-Salsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gluten-Free Vegetarian Spaghetti Sauce Recipe]]></title>
         <link>http://vegetarian.about.com/od/glutenfreerecip2/r/glutenfreesauce.htm</link>
         <description><![CDATA[A homemade recipe for a gluten-free meatless vegetarian spaghetti sauce or marinara sauce recipe. It's low-fat and vegan, too.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/glutenfreerecip2/r/glutenfreesauce.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick and Easy Vegetarian Baked Lentil Casserole]]></title>
         <link>http://vegetarian.about.com/od/glutenfreerecip2/r/creamylentils.htm</link>
         <description><![CDATA[A gluten-free, wheat-free lentil casserole recipe that is quick and easy to prepare. Using canned mushroom soup to make these vegetarian gluten-free lentils means you can get these lentils into the oven in no time at all! These easy creamed lentils can be served as a gluten-free vegetarian main dish or side dish, depending on your appetite!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/glutenfreerecip2/r/creamylentils.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Low-Fat Bran Muffins Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/sugarfreebran.htm</link>
         <description><![CDATA[If you like bran muffins, try making a healthier homemade vegan bran muffin! As an added bonus, this bran muffin recipe is made with tofu, so you get a protein boost, perfect for vegetarians and vegans.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/sugarfreebran.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Cucumber and Hummus Sandwich Recipe]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/cucumberhummus.htm</link>
         <description><![CDATA[In his recent book Prevent and Reverse Heart Disease, Dr. Caldwell B. Esselstyn shares this healthy and high-fiber recipe for a vegetarian and vegan hummus and cucumber sandwich.  Dr. Esselstyn recommends using a no-tahini hummus in this recipe.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/cucumberhummus.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[A Popular Way to Fry Tofu]]></title>
         <link>http://vegetarian.about.com/od/tofurecipes/r/crispyfriedtofu.htm</link>
         <description><![CDATA[You can eat this fried tofu on its own, dipped in sauce, or, use your fried tofu to add to pasta sauces, stir fries or other recipes calling for tofu or fried tofu. This quick and easy sauteed tofu recipe is both vegetarian and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/tofurecipes/r/crispyfriedtofu.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tomato, Mozzarella and Fresh Basil Caprese...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianappetizers/r/Tomato-Mozzarella-Herb-Appetizer.htm</link>
         <description><![CDATA[This recipe is best made during the mid-summer months when tomatoes are in season and at their peak freshness. Try getting a nice heirloom tomato from the farmers&rsquo; market to maximize the flavor. Generally, deep red to almost purple tomatoes will yield the best flavor for this recipe.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianappetizers/r/Tomato-Mozzarella-Herb-Appetizer.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Black-eyed Pea and Vegetable Soup...]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/vegpeasoup.htm</link>
         <description><![CDATA[A homemade pea soup recipe with macaroni and plenty of vegetables including onions, celery and carrots, this black-eyed pea soup recipe is quick and easy and very low in fat. This low-fat and low-calorie soup can be made with any kind of pea, including black-eyed peas or crowder peas.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/vegpeasoup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Unbeatable Gourmet Vegan Raspberry Mocha Cake]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/raspmochacake.htm</link>
         <description><![CDATA[Chocolate cake with just a hint of raspberry and coffee flavor makes an impressive dessert to serve for a special birthday or any occasion. You won't be able to tell that this moist and delicious recipe is egg-free, dairy-free and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/raspmochacake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Mexican pozole soup]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/Vegetarian-Pozole-Stew.htm</link>
         <description><![CDATA[Pozole stew is a thick Mexican soup made from hominy and several other ingredients. This version hails from Guadalajara, Mexico, where a vibrant community has been cooking meatless vegetarian and vegan Mexican meals for generations.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/Vegetarian-Pozole-Stew.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Sweet Potato Biscuits]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/biscuits1.htm</link>
         <description><![CDATA[Vegan sweet potato biscuits are a quick and easy egg-free and dairy-free biscuit recipe using pre-cooked sweet potatoes. You could use the canned variety or, if you have any leftover, that would work too.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/biscuits1.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pan-Fried Jamaican Jerk-Spiced Tempeh Nuggets...]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/jamaicantempeh.htm</link>
         <description><![CDATA[Jamaican Jerk-Spiced Tempeh Nuggets, reprinted with permission from "Vegan Fire & Spice: 200 Sultry and]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/jamaicantempeh.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Giving Tuesday for Vegans]]></title>
         <link>http://vegetarian.about.com/od/vegetarianlifestyle/qt/vegcharities.htm</link>
         <description><![CDATA[When making a charitable donation to a nonprofit organization, make sure it's a charity that shares your vegan values. Here's my pick for a few vegan causes and organizations that would benefit greatly from your donation.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianlifestyle/qt/vegcharities.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian baked rigatoni pasta casserole with...]]></title>
         <link>http://vegetarian.about.com/od/pastaforkids/r/Baked-Pasta-With-Roasted-Squash.htm</link>
         <description><![CDATA[In this decadent baked pasta dish, butternut squash is roasted with fresh thyme stems and whole garlic cloves before being baked into a creamy and cheesey casserole, with the addition of white beans for protein.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pastaforkids/r/Baked-Pasta-With-Roasted-Squash.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw almond nut butter recipe spread]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/Raw-Almond-Vanilla-Nut-Butter.htm</link>
         <description><![CDATA[A high-protein raw food recipe for a sweet almond nut butter dip and spread that goes with fruit and raw crackers or breads. Sweet and smooth Raw Almond Vanilla Spread is great to have around.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/Raw-Almond-Vanilla-Nut-Butter.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Chili &quot;Cheese&quot; Fries Recipe]]></title>
         <link>http://vegetarian.about.com/od/potatoesandsweetpotatoes/r/chilicheesefry.htm</link>
         <description><![CDATA[Vegan chili "cheese" fries! Oh how I love vegan chili cheese fries. Make them at home using canned vegetarian]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/potatoesandsweetpotatoes/r/chilicheesefry.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creamy, Dreamy and Healthy Raw Chocolate...]]></title>
         <link>http://vegetarian.about.com/od/rawfooddessertrecipes/r/raw-cacao-shake.htm</link>
         <description><![CDATA[Raw chocolate dessert is a must for every raw foodist. Use this Raw Chocolate Milkshake recipe when raw chocolate is on the menu but time is of the essence!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfooddessertrecipes/r/raw-cacao-shake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[What are some environmental reasons to go...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianvegan101/f/environment.htm</link>
         <description><![CDATA[Wondering exactly how it is that vegetarianism and environmentalism are related? Read on.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianvegan101/f/environment.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caribbean Black Beans and Rice]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/caribbeanbeans.htm</link>
         <description><![CDATA[Dr. Caldwell B. Esselstyn shares this low-fat, high-fiber recipe for a vegetarian and vegan Caribbean-style black beans and rice dish.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/caribbeanbeans.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Watermelon Limeade Summer Chiller Drink]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-watermelon-limeade.htm</link>
         <description><![CDATA[Use this simple raw food recipe to make a nutritious beverage. Watermelon Limeade Summer Chiller is an easy, healthy, mouthwatering drink made only of raw foods.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-watermelon-limeade.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Asian-inspired Garbanzo Bean Salad with...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianandvegansalads/r/asianbeansalad.htm</link>
         <description><![CDATA[An Asian-inspired garbanzo bean salad (or chickpea salad, depending on where you're from) perfect for a vegetarian summer picnic. If you like bean salad, try this garbanzo bean salad with veggies and the flavors of Asia.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianandvegansalads/r/asianbeansalad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Food Recipe for Italian Bruschetta]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-food-bruschetta.htm</link>
         <description><![CDATA[Bruschetta is one of the wonderful ways to use fresh summer tomatoes. Follow this simple recipe to create a lovely raw food dip or spread using succulent summer produce.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-food-bruschetta.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Vegan Apple Torte Recipe]]></title>
         <link>http://vegetarian.about.com/od/vegancakerecipes/r/applecake.htm</link>
         <description><![CDATA[Making a vegan layered apple torte is nearly the same as a non-dairy torte the only difference is in the crust, since it will need to be dairy- and egg-free. This simple torte recipe uses soy milk and egg replacer, making it low-fat too.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancakerecipes/r/applecake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[4-Ingredient Vegan Chocolate Fudge]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/doublechocfudge.htm</link>
         <description><![CDATA[This vegan fudge is a rich, decadent and super "chocolatey" vegan fudge recipe using just a few simple]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/doublechocfudge.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Is It Salsa? Is It a Bean Dip? Either Way, It&#039;s...]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/salsabeans.htm</link>
         <description><![CDATA[Is it salsa? Is it bean dip? This vegetarian and vegan Mexican dip recipe is a little of both - so call it whatever you want!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/salsabeans.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Need an asparagus soup on a budget? Try this one.]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/Easy-Vegan-Asparagus-and-Leek-Soup-Recipe.htm</link>
         <description><![CDATA[Asparagus and leek soup. If you're cooking and eating on a budget, stretch out pricey fresh asparagus with some diced leek and celery, as in this vegan soup recipe.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/Easy-Vegan-Asparagus-and-Leek-Soup-Recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sweet Japanese Ginger Salad Dressing (With...]]></title>
         <link>http://vegetarian.about.com/od/saladdressings/r/sweetginger.htm</link>
         <description><![CDATA[Whip up a quick and easy creamy ginger salad dressing using just three simple ingredients. This would be a great ginger dressing for some simple steamed veggies or perhaps to top off a baked potato. If you like the taste of ginger, you'll love this easy gingery salad dressing. To keep it vegan, you could always use a non-dairy soy yogurt.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saladdressings/r/sweetginger.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Homemade sweet potato biscuits]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/Sweet-Potato-Biscuits.htm</link>
         <description><![CDATA[Homemade sweet potato biscuits recipe. Add a Southern splash to your homecooked meal, or, try these sweet potatoes for a fall or Thanksgiving dinner.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/Sweet-Potato-Biscuits.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Rich Mint Chocolate Mousse Recipe]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/mintmousse.htm</link>
         <description><![CDATA[A rich and creamy homemade chocolate mousse recipe made from just a few simple ingredients, including fresh mint leaves. Absolutely divine!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/mintmousse.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Barley Pilaf Recipe with Seitan]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/barleypilaf.htm</link>
         <description><![CDATA[Whole grain barley can be used in many recipes just like rice. This recipe with seitan uses broth and fresh herbs to add maximum flavor to the barley and is both vegetarian and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/barleypilaf.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Apple Cinnamon Cake]]></title>
         <link>http://vegetarian.about.com/od/vegancakerecipes/r/puddingcake.htm</link>
         <description><![CDATA[Vegan Apple Cinnamon Pudding Cake]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancakerecipes/r/puddingcake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick and Easy Vegetarian Cajun Jambalaya]]></title>
         <link>http://vegetarian.about.com/od/ricedishes/r/Quick-And-Easy-Vegetarian-Jambalaya.htm</link>
         <description><![CDATA[Quick and easy vegetarian (and vegan!) jambalaya recipe of red beans, tomatoes, rice, and green bell pepper.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/ricedishes/r/Quick-And-Easy-Vegetarian-Jambalaya.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Tequila Grilled Portobella Mushrooms]]></title>
         <link>http://vegetarian.about.com/od/vegetarianbarbecuerecipes/r/tequilamushroom.htm</link>
         <description><![CDATA[This one's not for the kids! Tequila-flavored portobella mushrooms are an impressive dish to bring to a barbecue or cookout. You can eat them plain, or place them on a bun and eat them like a veggie burger or veggie sandwich. Who says vegetarians and vegans can't barbecue!?]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianbarbecuerecipes/r/tequilamushroom.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Quick, Easy and Cheap Vegetarian Ramen with...]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/ramenthaipeanut.htm</link>
         <description><![CDATA[Use ramen instead of noodles for a quick, cheap, and budget-friendly meal for vegetarians and vegans.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/ramenthaipeanut.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat-Free Vegan Orange Sesame Salad Dressing...]]></title>
         <link>http://vegetarian.about.com/od/saladdressings/r/orangesesame.htm</link>
         <description><![CDATA[An oil-free vegan vinaigrette salad dressing recipe.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saladdressings/r/orangesesame.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ginger Garlic Tofurky Roast Recipe for a Vegan...]]></title>
         <link>http://vegetarian.about.com/od/specialoccasionrecipe1/r/garlictofurky.htm</link>
         <description><![CDATA[If you've never cooked a Tofurky roast before, this is an easy vegetarian and vegan recipe that will add plenty of flavor to your Thanksgiving or holiday meal.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/specialoccasionrecipe1/r/garlictofurky.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Millet Pilaf with Pesto, Mushrooms...]]></title>
         <link>http://vegetarian.about.com/od/wholegrainscouscous/r/Vegetarian-Millet-Pilaf.htm</link>
         <description><![CDATA[Vegetarian millet pilaf with pesto, mushrooms and kale. To add even more flavor, try adding shallots and a splash of white wine. To make it vegan, just use a vegan pesto. Enjoy!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/wholegrainscouscous/r/Vegetarian-Millet-Pilaf.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Raisin Scones Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/raisinscone.htm</link>
         <description><![CDATA[Try making homemade scones with raisins with this easy raisin scone recipe. This is an easy raisin scone recipe, filled with a sweet brown sugar and oatmeal filling. Even if you've never made scones before, these raisin scones are really easy.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/raisinscone.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[You Won&#039;t Believe How Delicious Kale Can Be -...]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/creamykale.htm</link>
         <description><![CDATA[If you like creamed spinach, you'll like this healthy vegetarian creamed kale recipe. Kale is one of the healthiest foods on the planet, and, prepared properly, can be delicious as well. If you're looking for an easy kale recipe or a vegetarian kale recipe, try this one for creamed kale.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/creamykale.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-Fat Vegetarian Split Pea Soup with Chipotle...]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/splitpeachipotl.htm</link>
         <description><![CDATA[Split-pea soup with spicy chipotle peppers add the flavor of Mexico to this healthy and low-fat soup recipe. Although the split peas do take a while to cook, this soup is actually quite easy to prepare, as you don't need to stir it constantly. This low-fat split-pea soup with chipotle recipe is both vegetarian and vegan, and can be made gluten-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/splitpeachipotl.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Vegan Grapefruit, Avocado and Fennel Salad]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-fennel-salad.htm</link>
         <description><![CDATA[The raw food diet is full of salads, and this recipe meets the need for a unique and interesting variation. Grapefruit, Avocado and Fennel bulb sing in perfect harmony here.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-fennel-salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Cranberry Vinaigrette Salad Dressing]]></title>
         <link>http://vegetarian.about.com/od/saladdressings/r/cranvinaigrette.htm</link>
         <description><![CDATA[Make a vegan cranberry vinaigrette salad dressing even if you don't happen to have cranberries on hand by using cranberry juice concentrate. This is an easy and tangy vegan vinaigrette salad dressing.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saladdressings/r/cranvinaigrette.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Sweet Potato Muffins with Brown Sugar]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/potatomuffins.htm</link>
         <description><![CDATA[Vegan Sweet Potato Muffins - a vegan muffin recipe for sweet potato muffins. These vegan sweet potato muffins would make an excellent Kwanzaa breakfast or snack.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/potatomuffins.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Butternut Squash Soup with Apples]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/applesquash.htm</link>
         <description><![CDATA[A simple recipe for vegetarian butternut squash soup with apples. Sweet butternut squash is lightly spiced with chipotle seasoning and flavored with crisp fall apples. You could also make this butternut squash soup recipe vegan by using a vegan margarine or olive oil instead of butter.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/applesquash.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Peanut Butter Chocolate Chip Cookie Recipe]]></title>
         <link>http://vegetarian.about.com/od/vegancookierecipes/r/pbchocolatechip.htm</link>
         <description><![CDATA[Peanut Butter Chocolate Chip Cookie Recipe - Vegan peanut butter cookies with chocolate chips - no eggs, no dairy, just delicious cookies!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancookierecipes/r/pbchocolatechip.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Ginger Apple Salsa Recipe]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/applesalsa.htm</link>
         <description><![CDATA[A fun fruit ginger apple salsa recipe to try, with fresh apples and tangy ginger and lime. Add some healthy and high-fiber fresh fruit to your diet with this great twist on traditional Mexican salsa. Plus, it's fat-free and super low in calories.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/applesalsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy vegetarian eggplant parmesan]]></title>
         <link>http://vegetarian.about.com/od/eggplantrecipes/r/Easy-Vegetarian-Eggplant-Parmesan.htm</link>
         <description><![CDATA[This vegetarian version of breaded eggplant Parmesan coats and fries the eggplant in a cornflake mixture before baking it in the oven with a delightful amount of Parmesan and mozzarella cheese.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/eggplantrecipes/r/Easy-Vegetarian-Eggplant-Parmesan.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sugar-Free Carob Chip Cookies]]></title>
         <link>http://vegetarian.about.com/od/vegancookierecipes/r/carobchipcookie.htm</link>
         <description><![CDATA[A vegan and sugar-free cookie recipe using carob chips instead of chocolate chips for a healthy refined sugar-free treat. Make sure your carob chips are also sugar-free. If you have a chocolate allergy or just want to try a healthier cookie recipe, try these sugar-free vegan carob chip cookies.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancookierecipes/r/carobchipcookie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[The Perfect Summer Dessert: Baked Fresh Peaches...]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/bakedpeaches.htm</link>
         <description><![CDATA[Baked peaches make a lovely summer dessert, and this recipe proves you don't have to get too fancy in order to have a quick and easy baked dessert.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/bakedpeaches.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Tofu Sour Cream Recipe]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/tofusourcream.htm</link>
         <description><![CDATA[If you'd like to try making a homemade vegan sour cream, here's an easy non-dairy vegan sour cream recipe to try. It's an easy recipe, though this homemade non-dairy sour cream is admittedly not quite the same as a dairy-based sour cream. Vegan sour cream is much lower in fat than regular sour cream, and is also cholesterol free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/tofusourcream.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-fat Raspberry Chocolate Chip Vegan Brownies]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/Vegan-Raspberry-Brownies.htm</link>
         <description><![CDATA[Liz from Sugar Ridge Retreat in Canada shares this low-fat vegan brownie recipe, complete with raspberries and chocolate chips.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/Vegan-Raspberry-Brownies.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Indian spinach and Chard]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/Vegetarian-Indian-spinach-and-chard-recipe.htm</link>
         <description><![CDATA[I was plum out of tofu (and paneer) and really wanted to make saag paneer, so instead, I made a paneer-free Indian cooked spinach and added in some extra healthy greens - Swiss chard - because who doesn't love a little extra chard now and then?]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/Vegetarian-Indian-spinach-and-chard-recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fruit Filled Vegetarian and Vegan Spring Roll...]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/fruitspringroll.htm</link>
         <description><![CDATA[Fruit-filled spring rolls with a simple yogurt-based sauce are a light, cool, and refreshing dish, perfect for a picnic on a sweltering day.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/fruitspringroll.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Meatballs (For an Appetizer or Easy...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianappetizers/r/minimeatballs.htm</link>
         <description><![CDATA[These vegetarian and vegan meatballs are a spicy appetizer, but a little bit sweet too. Serve these mini-meatballs warm with toothpicks. This recipe is both vegetarian and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianappetizers/r/minimeatballs.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Caesar salad with chickpeas]]></title>
         <link>http://vegetarian.about.com/od/vegetarianandvegansalads/r/Caesar-Salad-With-Chickpeas.htm</link>
         <description><![CDATA[Chickpeas are the perfect ingredient in a vegetarian Ceasar salad, since they provide plenty of meatless protein as well as iron and fiber. This healthy meat-free Caesar salad could be a light lunch or a healthy side for lunch or dinner.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianandvegansalads/r/Caesar-Salad-With-Chickpeas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[One Pot Meal: Vegan Rice Pilaf in the Crockpot]]></title>
         <link>http://vegetarian.about.com/od/vegetariancrockpotrecipe/r/onepotriceveg.htm</link>
         <description><![CDATA[With seitan for protein along with rice and veggies, this simple and easy low-fat pilaf is a full meal in one pot. This simple vegetarian and vegan crock pot meal simmers all day in flavorful broth and wine.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetariancrockpotrecipe/r/onepotriceveg.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Save on Cash: Make Your Own Sugar-Free...]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/energybars.htm</link>
         <description><![CDATA[These whole wheat homemade energy bars or cereal bars are perfect for a healthy breakfast. They're sweetened with honey and applesauce instead of sugar and packed with healthy high-fiber wheat germ and bran cereal. If you like store-bought granola bars or cereal bars, why not try making your own healthy homemade sugar-free energy bars?]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/energybars.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-fat Egg-free Lemon Cheesecake Recipe]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/lemoncheesecake.htm</link>
         <description><![CDATA[Try this low-fat cheesecake recipe which uses cottage cheese and tofu for an egg-free, eggless and lower fat dessert. If you're watching your cholesterol, this lemon cheesecake with cottage cheese is a smart and egg-free choice.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/lemoncheesecake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Chinese Spring Rolls with Bamboo...]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/chinesespring.htm</link>
         <description><![CDATA[Chinese spring rolls served fresh or fried are a tasty vegetarian and vegan meal or appetizer. These vegetarian Chinese spring rolls are wrapped with bean thread noodles, bamboo shoots and lots of cilantro for a flavorful Asian dish.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/chinesespring.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Vegan Almond Sauce]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-almond-sauce.htm</link>
         <description><![CDATA[This fantastic yet simple recipe for Raw Almond Sauce is a perfect compliment to a raw food diet. Use it as part of any Asian inspired feast whether you follow a raw food diet or not.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-almond-sauce.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cranberry Peach Cobbler Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/cranpeachcobble.htm</link>
         <description><![CDATA[Crock Pot Cranberry Peach Cobbler makes for a sweet breakfast treat or a light dessert. The cranberries add texture and color, making for a vibrant and tasty recipe. Serve your crockpot peach cobbler plain or with a dollop of whipped cream. This recipe is both vegetarian and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/cranpeachcobble.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Barbecue Tandoori Seitan Recipe]]></title>
         <link>http://vegetarian.about.com/od/vegetarianbarbecuerecipes/r/tandooriseitan.htm</link>
         <description><![CDATA[There's nothing like slow-cooked Indian tandoori! This vegetarian and vegan recipe uses seitan and soy yogurt for a barbecued version you can make on your outdoor grill. Barbecued tandoori-style seitan makes for an unusal dish to bring to a barbecue or a picnic.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianbarbecuerecipes/r/tandooriseitan.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cranberry salad recipe with walnuts and goat...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianandvegansalads/r/Cranberry-Goat-Cheese-Salad.htm</link>
         <description><![CDATA[Quickly toss together an elegant and nutritious cranberry and goat cheese salad with candied walnuts or pecans and mixed mesclun greens.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianandvegansalads/r/Cranberry-Goat-Cheese-Salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat-free Vegan Fruit Smoothie Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/fatfreesmoothie.htm</link>
         <description><![CDATA[A fruit smoothie is always a quick and healthy breakfast that you can eat on the run, and kids usually like fruit smoothies too. This vegan fruit smoothie recipe is fat-free, made from just four simple ingredients, and sweetened with a touch of maple syrup instead of sugar. Yum!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/fatfreesmoothie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy cranberry sauce recipe with apples]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/Easy-Cranberry-Sauce.htm</link>
         <description><![CDATA[Forget about canned cranberry sauces and try this easy recipe instead. All you have to do is boil cranberries together with a few common ingredients. A homemade vegan cranberry sauce recipe. Oh, and did I mention how easy it is? This cranberry sauce recipe, made with apples, is easy, easy, easy.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/Easy-Cranberry-Sauce.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fermenting and Raw Foods: Fermented Foods...]]></title>
         <link>http://vegetarian.about.com/od/beverage1/a/fermenting-foods.htm</link>
         <description><![CDATA[Cultures around the world have fermented raw vegetables for centuries as a way of preserving food. Read about the health benefits of including raw cultured or fermented foods in your diet.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beverage1/a/fermenting-foods.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[German Sauteed Apples and Leeks Recipe]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/applesandleeks.htm</link>
         <description><![CDATA[For a simple German-style side dish, try this simple recipe for leeks and apples sauteed in margarine and seasoned with salt and pepper. If you've got lots of fresh seasonal apples on hand, this is a great way to use them all up in a sweet, salty and savory side dish of cooked apples with leeks.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/applesandleeks.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Gluten-Free Quiche with Lentils and...]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/ricequiche.htm</link>
         <description><![CDATA[Gluten-free quiche with rice and lentils. Just like a traditional quiche, with veggies, cheese and eggs, but the addition of lentils and rice makes for a healthy twist. Fresh parsley adds plenty of flavor. This recipe is also gluten-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/ricequiche.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Homemade Bran Granola with Blueberries Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/blueberry-bran-granola.htm</link>
         <description><![CDATA[Homemade bran granola with blueberries, bran flakes, rolled oats and sweetened with maple syrup. If you're looking to try some homemade granola, this heart- and hip-healthy bran granola is a high-fiber place to start.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/blueberry-bran-granola.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sweet Shallot Salad Dressing (A Gourmet Vegan...]]></title>
         <link>http://vegetarian.about.com/od/saladdressings/r/Vegan-Shallot-Salad-Dressing.htm</link>
         <description><![CDATA[Sweet shallot salad dressing - a simple, quick and easy vegan salad dressing made from just a few easy ingredients. Easy, yet absolutely gourmet!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saladdressings/r/Vegan-Shallot-Salad-Dressing.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Chinese Hot and Sour Soup with Tofu and...]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/hotsourwithtofu.htm</link>
         <description><![CDATA[Chinese Hot and Sour Soup is a traditional Asian soup recipe, although this version is less authentic since it is vegetarian. This vegetarian and vegan recipe uses tofu instead of meat. Eat it for breakfast, as is commonly done in Asia, or as an accompaniment to a vegetarian Chinese meal.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/hotsourwithtofu.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Super Easy Vegetarian &quot;Chicken&quot; Salad Recipe]]></title>
         <link>http://vegetarian.about.com/od/soupssalads/r/easychicksalad.htm</link>
         <description><![CDATA[If you're looking to try a vegetarian soy chicken or mock chicken salad recipe, this is the quickest and easiest one to try. It's not fancy, but with just a few simple ingredients, you can eat this vegetarian chicken salad in just a few minutes!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupssalads/r/easychicksalad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Coconut and Tofu Curry Recipe]]></title>
         <link>http://vegetarian.about.com/od/tofurecipes/r/coconutcurry.htm</link>
         <description><![CDATA[Although this vegetarian and vegan curry recipe isn't authentic to any ethnic cuisine per se, I find that the mild flavor really gets absorbed into the tofu and blends well with the rich coconut flavor. When served over rice, tofu curry makes for a great entree. If you're  bored with the usual vegan recipes, or have some tofu on hand you need to use up, this easy dish is just right.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/tofurecipes/r/coconutcurry.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gluten-Free Muffins]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/molassesmuffins.htm</link>
         <description><![CDATA[Gluten-Free Molasses Muffins. These gluten-free muffins are sweetened with molasses and brown sugar, so they are tastier than some other gluten-free muffin recipes. Because they use rice bran and rice flour, they are also wheat-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/molassesmuffins.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Caramelized Onion Soup in a Bread Bowl...]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/Caramelized-onion-soup-in-a-bread-bowl.htm</link>
         <description><![CDATA[Caramelized onion soup in a bread bowl. The recipe calls for white wine, but I've also made a version of this caramelized onion soup using red wine, since I had a bit leftover and it turned out equally delicious.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/Caramelized-onion-soup-in-a-bread-bowl.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creamy Artichoke Pasta Salad Recipe]]></title>
         <link>http://vegetarian.about.com/od/soupssalads/r/creamypastasal.htm</link>
         <description><![CDATA[A creamy meatless pasta salad with a simple lemon and mayonnaise dressing. Made with tomatoes and artichoke hearts. No meat needed! Enjoy this vegetarian pasta salad recipe.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupssalads/r/creamypastasal.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Gourmet vegan basil lime sauce]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/basillimesauce.htm</link>
         <description><![CDATA[A simple yet elegant gourmet vegan basil lime sauce simmered stovetop. Use as a topping for pasta, risottos or veggies.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/basillimesauce.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Layer Dip with Ranch Dressing]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/ranch7layer.htm</link>
         <description><![CDATA[A vegetarian recipe for seven layer dip with ranch dressing for a bit of variety on the usual 7 layer dip recipes.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/ranch7layer.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sugar-Free Vegan Peanut Butter and Jelly Cookie...]]></title>
         <link>http://vegetarian.about.com/od/vegancookierecipes/r/pbjcookies.htm</link>
         <description><![CDATA[Peanut butter and jelly cookies are a fun treat for kids! This vegan cookie recipe is sugar-free, but be sure to use sugar-free preserves.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancookierecipes/r/pbjcookies.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Oven-roasted Asparagus with Lemon]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/Oven-Roasted-Asparagus.htm</link>
         <description><![CDATA[Oven-roasted asparagus is gently seasoned with lemon, garlic, and salt and pepper for a quick and easy asparagus side dish that is as healthy as it is simple.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/Oven-Roasted-Asparagus.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Cajun Marinated Tempeh Recipe - Vegetarian]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/cajuntempeh.htm</link>
         <description><![CDATA[Tempeh is marinated overnight in plenty of Cajun spices, then lightly fried. An easy vegetarian and vegan tempeh recipe.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/cajuntempeh.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fresh Apricot Pasta Salad Recipe]]></title>
         <link>http://vegetarian.about.com/od/pastaandnoodlerecipes/r/apricotpasta.htm</link>
         <description><![CDATA[Fresh Apricot Pasta Salad. A fruity pasta salad with fresh apricots. What a great way to sneak some fresh summer fruit into your diet! Or just use up all those apricots that seem to burst off the trees all at the same time, if you're lucky enough to have your own apricot trees!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pastaandnoodlerecipes/r/apricotpasta.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fat-free Apple Cinnamon Breakfast Smoothie]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/applesmoothie.htm</link>
         <description><![CDATA[I find an apple in my smoothie is a great way to get some fiber in the mornings! This easy vegetarian and vegan fat-free breakfast smoothie is great because you don't have to spend time chopping any fruit - just blend away! A great fat-free breakfast or summer smoothie recipe for hot days.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/applesmoothie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Kidney Bean and Barley Salad with...]]></title>
         <link>http://vegetarian.about.com/od/beansaladrecipes/r/kidneybeanbarley.htm</link>
         <description><![CDATA[Kidney beans, barley and bell peppers combine in this colorful summer bean and barley salad recipe. If you need a healthy, high-fiber and high-protein bean salad or barley salad recipe, try this easy summer salad.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beansaladrecipes/r/kidneybeanbarley.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Cinnamon Raisin Bar Cookies]]></title>
         <link>http://vegetarian.about.com/od/vegancookierecipes/r/cinnamoncookies.htm</link>
         <description><![CDATA[Vegan cinnamon and oatmeal cookies with raisins, and baked in a pan, then sliced into bars. These cinnamon raisin oatmeal bars are super yummy (and vegan)!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancookierecipes/r/cinnamoncookies.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Spinach Soup with Mascarpone Cheese]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/spinachsoup.htm</link>
         <description><![CDATA[This vegetarian spinach and cheese soup reminds of the steaming hot spinach soup served in restaurants with a chunk of crusty bread. Spinach soup is so healthy, and the addition of creamy mascarpone cheese makes this soup smooth and tasty. Gluten-free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/spinachsoup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw vegan salad with raw ranch dressing recipe]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-chop-salad.htm</link>
         <description><![CDATA[This Vibrant Veggie Chop Salad with Raw Ranch Dressing makes the art of raw vegan salad making come alive. A creamy and comforting raw ranch dressing is tossed with fresh raw veggies and herbs to make a unique and satisfying salad experience. This raw vegetable chop salad with raw ranch dressing will inspire you towards raw food cuisine.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-chop-salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Bean and cheese vegetarian wrap sandwiches]]></title>
         <link>http://vegetarian.about.com/od/sandwichesandwraps/r/Veggie-Wraps.htm</link>
         <description><![CDATA[A vegetarian wrap sandwich with lots of protein for a healthy, high-fiber lunch. These sandwiches, wrapped in a flour tortilla, can be served as a sandwich, or sliced into rounds and served as appetizers.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sandwichesandwraps/r/Veggie-Wraps.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Eggless Gluten-free Sugar-free Pancakes with...]]></title>
         <link>http://vegetarian.about.com/od/glutenfreerecipe1/r/panackeseggless.htm</link>
         <description><![CDATA[Made with egg replacer, brown rice flour and buttermilk, this is a wheat-and gluten-free breakfast pancake recipe suitable for anyone on an egg-free and gluten-free diet.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/glutenfreerecipe1/r/panackeseggless.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Kids Vegetarian Pesto Pasta with Tomatoes Recipe]]></title>
         <link>http://vegetarian.about.com/od/pastaandnoodlerecipes/r/kidspesto.htm</link>
         <description><![CDATA[Using wagon wheel pasta for the kiddies, this is an easy and healthy vegetarian pesto pasta recipe, with beans and tomatoes for extra protein, fiber and nutrition.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pastaandnoodlerecipes/r/kidspesto.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chocolate dessert risotto - a gourmet rice...]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/Chocolate-Dessert-Risotto.htm</link>
         <description><![CDATA[Chocolate rice pudding - a gourmet dessert risotto recipe with chocolate soy milk]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/Chocolate-Dessert-Risotto.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Nut Loaf Recipe with Lentils]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/homemade-nut-loaf-recipe.htm</link>
         <description><![CDATA[A homemade vegetarian nut loaf recipe with lentils. You can use any kind of nuts you have on hand in this recipe. Walnuts are always a good choice in a nut loaf.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/homemade-nut-loaf-recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Guacamole with Chipotle Chili Peppers and Sour...]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/chipotleguac.htm</link>
         <description><![CDATA[A creamy guacamole recipe with sour cream, chipotle chilis and fresh cilantro. This easy guacamole recipe is more like a sour cream dip than a traditional guacamole, but it is still bursting with fresh Mexican flavors.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/chipotleguac.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spicy southern Cajun vegan cornbread dressing]]></title>
         <link>http://vegetarian.about.com/od/stuffingdressingrecipes/r/Vegan-Cornbread-Dressing.htm</link>
         <description><![CDATA[Spicy southern Cajun cornbread dressing. If you like cornbread, Southern food or spicy Cajun cooking, you'll like this southern-style vegetarian cornbread stuffing, spiced with cayenne pepper and plenty of fresh herbs.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/stuffingdressingrecipes/r/Vegan-Cornbread-Dressing.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Food Pea Mole and Fresh Figs on Jicama from...]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-mole-with-figs.htm</link>
         <description><![CDATA[Check out this raw food recipe for Pea Mole and Fresh Figs on Jicama, it is a delicacy by any standard. Ren&eacute;e Loux, author of 'Living Cuisine', brings vibrant health to the table with simple, luscious raw food recipes.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-mole-with-figs.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Almond Flavored Frosting Recipe]]></title>
         <link>http://vegetarian.about.com/od/veganfrostingrecipe1/r/almondfrosting.htm</link>
         <description><![CDATA[An easy vegan frosting recipe flavored with almond extract. This nutty flavored vegan frosting recipe is easy to make and is egg-free and dairy free.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/veganfrostingrecipe1/r/almondfrosting.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grilled Pineapple Recipe with Coconut and Rum]]></title>
         <link>http://vegetarian.about.com/od/specialoccasionrecipe1/r/grilledpineapp.htm</link>
         <description><![CDATA[Grilled pineapple and coconut makes for a sweet and exotic barbecue dish, different from the usual vegetarian staples of mushrooms, corn on the cob and veggie burgers! This quick recipe makes for a great vegetarian and vegan dessert or barbecued side dish. With just a hint of rum, this is a grilled dish for adults, but if you're serving kids, you can omit the rum and it's still quite tasty.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/specialoccasionrecipe1/r/grilledpineapp.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sugar-free vegan chocolate strawberry popsicles]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/Sugar-Free-Strawberry-Popsicles.htm</link>
         <description><![CDATA[Sugar-free vegan chocolate strawberry popsicles are perfect for a cooling summer treat. Made with blended silken tofu and sweetened with brown rice syrup instead of sugar, homemade strawberry popsicles are a great low-fat and sugar-free treat.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/Sugar-Free-Strawberry-Popsicles.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chinese Tofu and Mushroom Stir-fry with...]]></title>
         <link>http://vegetarian.about.com/od/stirfries/r/Tofu-Veggie-StirFry.htm</link>
         <description><![CDATA[Use any vegetables you like in this recipe, the carrots and red pepper are merely a suggestion. Chinese tofu and veggie stir-fry in sweet sauce.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/stirfries/r/Tofu-Veggie-StirFry.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw vegan cranberry pie recipe with buckwheat]]></title>
         <link>http://vegetarian.about.com/od/rawfooddessertrecipes/r/Raw-Vegan-Cranberry-Pie.htm</link>
         <description><![CDATA[Pies, more so than any other food, it seems, nearly always have a story behind them, and this raw vegan cranberry and pear pie is no exception.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfooddessertrecipes/r/Raw-Vegan-Cranberry-Pie.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Curried Grilled Seitan Kebabs]]></title>
         <link>http://vegetarian.about.com/od/vegetarianbarbecuerecipes/r/currygrillseit.htm</link>
         <description><![CDATA[Curried Grilled Seitan Kebabs. A vegetarian and vegan barbecue recipe, perfect for your summer or holiday cookout. This seitan recipe is also Indian inspired, with a strong curry flavor.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianbarbecuerecipes/r/currygrillseit.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Grilled Corn Guacamole with Grilled Poblano...]]></title>
         <link>http://vegetarian.about.com/od/salsaandguacamolerecipes/r/Grilled-Corn-Guacamole.htm</link>
         <description><![CDATA[Grilled corn and lightly charred poblano chiles and fresh green tomatillos lend a smoky and unexpected flavor to a homemade summer guacamole recipe. Add avocados, chopped red onion and a little bit of fresh cilantro, and you've got yourself an unforgettable grilled guacamole.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/salsaandguacamolerecipes/r/Grilled-Corn-Guacamole.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Stove Top Barbecue-Style Seitan]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/BBQSeitan.htm</link>
         <description><![CDATA[Easy barbeque seitan saute to use in sandwiches or alone.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/BBQSeitan.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Orange Raisin Couscous Salad (A Light and...]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/orangecouscous.htm</link>
         <description><![CDATA[A light lunch or dinner side dish of couscous pilaf or salad. This vegetarian and vegan recipe calls for green peas, carrots and onions and is flavored with curry and turmeric for spice.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/orangecouscous.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Cornmeal Breakfast Patties]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/cornmealpatties.htm</link>
         <description><![CDATA[Fry up these cornmeal breakfast patties as a healthy vegetarian and vegan alternative to breakfast sausages.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/cornmealpatties.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Southwestern style rice and beans in 15 minutes]]></title>
         <link>http://vegetarian.about.com/od/beans/r/Southwestern-Rice-And-Beans.htm</link>
         <description><![CDATA[Use leftover or instant rice, and this Southwestern style rice and beans is ready in 15 minutes.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beans/r/Southwestern-Rice-And-Beans.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Peanut Butter Coffee Cake Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/pbcoffeecake.htm</link>
         <description><![CDATA[Peanut butter adds extra flavor (and protein!) to the usual coffee cake recipe. This reduced-fat vegan coffee cake recipe is sure to please.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/pbcoffeecake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Chocolate - A History of Decadence]]></title>
         <link>http://vegetarian.about.com/od/beverage1/a/history-of-raw-cacao.htm</link>
         <description><![CDATA[Follow chocolate from it's roots as a spicy beverage of ancient Mesoamerican civilizations to it's use in the raw food movement of today. Learn the history of chocolate as a prized vehicle of trade and decadence until it's use as a modern day nutritional supplement.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beverage1/a/history-of-raw-cacao.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Ginger Molasses Cookies (Soft Gingerbread...]]></title>
         <link>http://vegetarian.about.com/od/vegancookierecipes/r/gingermolasses.htm</link>
         <description><![CDATA[I absolutely love molasses cookies! This is a recipe for vegan molasses and ginger spice cookies. Vegan molasses spice cookies definitely have a  wintery holiday Christmas feel to them, but I say, anytime is a great time for sweet ginger spice cookies!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancookierecipes/r/gingermolasses.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Cheesy Macaroni Casserole]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/macaronicass.htm</link>
         <description><![CDATA[Vegan macaroni and "cheese" casserole is perfect for your vegan kids! You can sneak in some diced vegetables]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/macaronicass.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Veggie Burger Layered Taco Dip]]></title>
         <link>http://vegetarian.about.com/od/beandipsandchilidips/r/Veggie-Burger-Layered-Taco-Dip.htm</link>
         <description><![CDATA[A layered taco dip recipe made of well-seasoned and lightly browned beef-style veggie burgers, beans, tomatoes and avocados. Perfect for a Mexican-themed party for vegetarian kids or adults.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beandipsandchilidips/r/Veggie-Burger-Layered-Taco-Dip.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Fat-free cucumber salad dressing]]></title>
         <link>http://vegetarian.about.com/od/saladdressings/r/cucumberdress.htm</link>
         <description><![CDATA[Use fat-free yogurt to make this cool cucumber fat-free salad dressing. Super quick, super easy and super healthy!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saladdressings/r/cucumberdress.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Never Tried Wheat Berries? Here&#039;s an Easy Pilaf...]]></title>
         <link>http://vegetarian.about.com/od/wholegrainscouscous/r/Wheat-Berry-Salad.htm</link>
         <description><![CDATA[A wheat berry pilaf-like salad made with bell peppers, olives and a curried mayonnaise dressing. If you're looking for a light and healthy lunch meal, try this high-fiber pilaf.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/wholegrainscouscous/r/Wheat-Berry-Salad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Sun-dried Tomato and Tofu Dip]]></title>
         <link>http://vegetarian.about.com/od/saucesdipsspreads/r/sundriedtomatodip1.htm</link>
         <description><![CDATA[Add some tofu to a cream cheese and sun-dried tomato dip. If you're trying to boost your protein and add some soy to your diet, here's one simple recipe to try.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/saucesdipsspreads/r/sundriedtomatodip1.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Tomato Basil Pasta with Asiago Cheese]]></title>
         <link>http://vegetarian.about.com/od/pastaandnoodlerecipes/r/tomatobasil1.htm</link>
         <description><![CDATA[Combine fresh tomatoes and basil with asiago cheese, a good quality olive oil and a bit of garlic for a healthy and simple vegetarian pasta dish.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pastaandnoodlerecipes/r/tomatobasil1.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[This Raw Food Elixir is For Lovers]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-chocolate-drink.htm</link>
         <description><![CDATA[Raw foodists have to eat chocolate too. This recipe for a Raw Chocolate Elixir utilizes raw cacao and other superfoods as nutrition meets decadence.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-chocolate-drink.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Make A Raw Vegan Treat Using Carob]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/rawcarobpudding.htm</link>
         <description><![CDATA[Looking for an easy raw food dessert recipe using raw carob? With just a few simple ingredients, this quick and easy raw food carob pudding recipe is a pretty close substitute for real chocolate pudding. Just be sure you are using raw carob powder.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/rawcarobpudding.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Oatmeal Chocolate Chip Cookies]]></title>
         <link>http://vegetarian.about.com/od/vegancookierecipes/r/oatmealchocolat.htm</link>
         <description><![CDATA[Homemade oatmeal cookies with chocolate chips are a classic all-American treat. This vegan version uses egg replacer (I use Ener-G brand) instead of eggs, and is dairy-free. Just be sure your chocolate chips are also vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegancookierecipes/r/oatmealchocolat.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Low-fat Vegan Coffee Cake Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/lowfatcoffecake.htm</link>
         <description><![CDATA[This low-fat and vegan coffee cake uses applesauce for moisture and a healthy amount of spices for flavor. Perfect for a weekend brunch.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/lowfatcoffecake.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[How to Make Homemade Non-stick Cooking Spray]]></title>
         <link>http://vegetarian.about.com/od/cookingtipstools/qt/CookingSpray.htm</link>
         <description><![CDATA[Like the convenience of non-stick cooking spray? Make your own!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/cookingtipstools/qt/CookingSpray.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Cornmeal pancakes with blueberries]]></title>
         <link>http://vegetarian.about.com/od/pancakeswafflescrepes/r/Cornmeal-Pancakes-With-Blueberries.htm</link>
         <description><![CDATA[Cornmeal pancakes with blueberries, made with whole wheat flour. Recipe courtesy of the Sugar Ridge Retreat Center, a vegetarian retreat property in Canada.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pancakeswafflescrepes/r/Cornmeal-Pancakes-With-Blueberries.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mediteranean Pasta with White Beans for...]]></title>
         <link>http://vegetarian.about.com/od/pastaandnoodlerecipes/r/rainbowpasta.htm</link>
         <description><![CDATA[A hearty vegetarian pasta dish with peppers, olives, beans and fresh herbs.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/pastaandnoodlerecipes/r/rainbowpasta.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Roasted Tofurky with Cherry and Onion Sauce]]></title>
         <link>http://vegetarian.about.com/od/specialoccasionrecipe1/r/cherrytofurky.htm</link>
         <description><![CDATA[Roasted Tofurky with Cherry and Onion Sauce. Tofurky, a mock turkey roast that is vegan as well as vegetarian, has been gaining in popularity as the centerpiece of a vegetarian Thanksgiving meal. Here's one way to spruce up your Tofurky for your vegetarian Thanksgiving guests.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/specialoccasionrecipe1/r/cherrytofurky.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Egg Scramble with Avocado and Corn Tortilla]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/Egg-Scramble-With-Avocado.htm</link>
         <description><![CDATA[Egg scramble with avocado served on corn tortilla. Sure, everyone knows how to make scrambled eggs, but this recipe just kicks it up a notch with red pepper, hot sauce, fresh cilantro and onion, adds a crunchy corn tortilla and tops it off with Jack cheese.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/Egg-Scramble-With-Avocado.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[RDs - What is an RD?]]></title>
         <link>http://vegetarian.about.com/od/healthnutrition/p/rd.htm</link>
         <description><![CDATA[Wondering what an RD is or already know and need to find one? Here's what you need to know about RDs.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/healthnutrition/p/rd.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Slow-cooked vegan tempeh carnitas recipe]]></title>
         <link>http://vegetarian.about.com/od/vegetarianmexicanrecipes/r/Vegan-Carnitas.htm</link>
         <description><![CDATA[Slow-cooked vegan tempeh carnitas recipe - Vegetarian carnitas]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianmexicanrecipes/r/Vegan-Carnitas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Food Recipe For Cinnamon Apple Pancakes in...]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-pancakes.htm</link>
         <description><![CDATA[Make raw food fun and delicious with this simple recipe for raw food pancakes. Dehydrated and served fresh these Raw Cinnamon Apple Pancakes are a real treat.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/raw-pancakes.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Refried Beans and Beer (A Vegan...]]></title>
         <link>http://vegetarian.about.com/od/beans/r/Vegetarian-Beans-And-Beer.htm</link>
         <description><![CDATA[These vegetarian beans, prepared with a bit of Mexican beer, can be served as a refried bean dip with chips, as a side dish to a Mexican meal, or rolled up in a flour tortilla for vegetarian burritos.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beans/r/Vegetarian-Beans-And-Beer.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Mushrooms with Marsala Wine Recipe - Funghi al...]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/Mushrooms-with-Marsala-Funghi-al-marsala.htm</link>
         <description><![CDATA[Mushrooms in marsala wine sauce, or "Funghi al marsala" if you're Italian, can be served on top of a]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/Mushrooms-with-Marsala-Funghi-al-marsala.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Spinach Salad Recipe with Beets and Oranges]]></title>
         <link>http://vegetarian.about.com/od/vegetarianandvegansalads/r/Spinach-beet-salad-Recipe.htm</link>
         <description><![CDATA[Spinach salad recipe with beets and oranges dressed in a homemade gourmet maple and sherry vinaigrette salad dressing. So healthy and so delicious! Serve this spinach and beet salad for a special occasion dinner or for an elegant luncheon.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianandvegansalads/r/Spinach-beet-salad-Recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegetarian Texas Caviar Recipe with Hominy]]></title>
         <link>http://vegetarian.about.com/od/vegetarianandvegansalads/r/texascaviar.htm</link>
         <description><![CDATA[An easy vegetarian recipe for Texas caviar with black-eyed peas and hominy. Vegetarian Texas caviar is a Southern vegetarian favorite and is quick and easy to prepare. Just toss together all your ingredients and viola - you've got a vegetarian Texas caviar!]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianandvegansalads/r/texascaviar.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[An Easy Vegetarian Potato Soup in the Crockpot]]></title>
         <link>http://vegetarian.about.com/od/potato-soup/r/Crockpot-Potato-Cheese-Soup.htm</link>
         <description><![CDATA[Vegetarian potato and cheese soup with beans. If you like cheese soup or potato soup, this is a simple and easy version to prepare at home in the crockpot or slow cooker.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/potato-soup/r/Crockpot-Potato-Cheese-Soup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fruity Summer Wild Rice Salad]]></title>
         <link>http://vegetarian.about.com/od/ricedishes/r/summerfruitrice.htm</link>
         <description><![CDATA[Nothing says summer like fresh fruit! Why not enjoy this time of year by sneaking some colorful fresh fruit into as many dishes as you can? Here's a vegetarian and vegan wild rice salad dish that you can serve warmed or chilled at a summer picnic, barbecue or anytime, full of the fresh fruity flavors of summer.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/ricedishes/r/summerfruitrice.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Pumpkin and Wild Rice Soup Recipe]]></title>
         <link>http://vegetarian.about.com/od/soupsstewsandchili/r/Pumpkin-Rice-Soup-Recipe.htm</link>
         <description><![CDATA[Use either canned or fresh pumpkin puree to make this vegan and vegetarian wild rice and pumpkin soup recipe. Along with plenty of onions, celery and bay leaves for flavor, it's got a touch of cumin and cloves. Be sure to remove the bay leaves before serving this simple homecooked pumpkin soup.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/soupsstewsandchili/r/Pumpkin-Rice-Soup-Recipe.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Italian Stuffed Tomatoes - Vegetarian]]></title>
         <link>http://vegetarian.about.com/od/maindishentreerecipes/r/stuffedtomatoes.htm</link>
         <description><![CDATA[A vegetarian stuffed tomatoes recipe for Italian-style stuffed tomatoes filled with a mixture of beans, sun-dried tomatoes and of course fresh Italian herbs.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/maindishentreerecipes/r/stuffedtomatoes.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Creamy Vegetarian Mushroom and Onion Gratin Bake]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/mushroomgratin.htm</link>
         <description><![CDATA[A gratin is a baked dish, usually of vegetables, topped with a breadcrumb and cheese topping. Although gratins came from France, these days they're just as American as apple pie! Try this unique mushroom gratin recipe for a French inspired creamy vegetable side dish. If you like mushrooms, you'll really enjoy this mushroom gratin as a side dish to your vegetarian meal.]]></description>
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         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Microwave Chili Bean and Cheese Dip Recipe]]></title>
         <link>http://vegetarian.about.com/od/beandipsandchilidips/r/Chili-Bean-And-Cheese-Dip.htm</link>
         <description><![CDATA[A simple vegetarian chili bean and cheese dip made in the microwave from just a few simple ingredients including meltable Velveeta cheese, a can of chili beans and some salsa.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beandipsandchilidips/r/Chili-Bean-And-Cheese-Dip.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Fingerling Potatoes with Dulse Recipe]]></title>
         <link>http://vegetarian.about.com/od/potatoesandsweetpotatoes/r/conscious1.htm</link>
         <description><![CDATA[A gourmet vegetarian and vegan recipe for fingerling or new potatoes with cashew cream and crisped dulse]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/potatoesandsweetpotatoes/r/conscious1.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Raw Food Hot and Sour Soup]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/Raw-Hot-And-Sour-Soup.htm</link>
         <description><![CDATA[A raw food recipe for Chinese Hot and Sour Soup. Follow a few easy steps to creating a healthy version of a Chinese food classic.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/Raw-Hot-And-Sour-Soup.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Southwestern Raw Vegan Summer Salad with Fresh...]]></title>
         <link>http://vegetarian.about.com/od/rawfoodsrecipes/r/southwesternrawsalad.htm</link>
         <description><![CDATA[A summer salad suitable for the raw food diet using all fresh raw food and vegan ingredients, including fresh tomatoes, bell peppers, corn and seasoned with lime juice.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfoodsrecipes/r/southwesternrawsalad.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Pineapple Juice Sweetens this Lovely 3 Bean Salad]]></title>
         <link>http://vegetarian.about.com/od/sidevegetabledishes/r/sweet3bean.htm</link>
         <description><![CDATA[Sweet Three Bean Medley. Served hot as a vegetarian and vegan side dish or cold as a salad for a luncheon or a picnic, this three bean side salad is full of healthy protein and fiber and is very low in fat.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/sidevegetabledishes/r/sweet3bean.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Easy Low-Fat Enchiladas with Tofu and TVP...]]></title>
         <link>http://vegetarian.about.com/od/vegetarianmexicanrecipes/r/easyenchiladas.htm</link>
         <description><![CDATA[Make easy enchiladas with tofu and meaty TVP. These low-fat and low-calorie vegetarian enchiladas are full of healthy soy protein and lots of vegan dairy-free cheese.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/vegetarianmexicanrecipes/r/easyenchiladas.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[An Unbelievable Raw Chocolate Pudding Recipe]]></title>
         <link>http://vegetarian.about.com/od/rawfooddessertrecipes/r/raw-chocolate-pudding.htm</link>
         <description><![CDATA[A recipe for Raw Chocolate Pudding suitable for people on a raw or living foods diet. Simple, easy to make recipe for all ages using raw cacao and raw sweeteners.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/rawfooddessertrecipes/r/raw-chocolate-pudding.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[An Unusual Salsa with Apricots and Beans]]></title>
         <link>http://vegetarian.about.com/od/salsaandguacamolerecipes/r/apricotsalsa.htm</link>
         <description><![CDATA[Apricot salsa is a unique homemade salsa recipe. This easy apricot salsa recipe uses dried apricots and baked beans instead of tomatoes, but also combines the traditional Mexican salsa flavors of fresh chopped cilantro, lime, and jalapeno peppers. This homemade apricot salsa recipe is both vegetarian and vegan.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/salsaandguacamolerecipes/r/apricotsalsa.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Black Soy Bean Dip with Vegan Cheese]]></title>
         <link>http://vegetarian.about.com/od/beandipsandchilidips/r/SoyBean-Dip-With-Cheese.htm</link>
         <description><![CDATA[A dairy-free baked bean dip recipe with a powerful soy punch. Made with black soy beans, tofu and soy cream cheese, this is a tasty high-protein bean dip for special occasions. Black soy beans are mashed with taco seasonings, salsa and a bit of soymilk and tofu to create a super creamy vegetarian bean dip.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/beandipsandchilidips/r/SoyBean-Dip-With-Cheese.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan Hanukkah Donuts Recipe]]></title>
         <link>http://vegetarian.about.com/od/desertrecipes/r/chanukahdonuts.htm</link>
         <description><![CDATA[Vegan Hanukkah donuts. Hanukkah is the perfect excuse to indulge in all things fried, and just because you eat a vegan, egg-free or dairy-free diet doesn't mean you can't also love Hanukkah donuts! This vegan Hanukkah doughnut recipe is a great Israeli treat. For an extra sweet vegan Hanukkah donuts, dust them with a bit of powdered sugar.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/desertrecipes/r/chanukahdonuts.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Breakfast Bread Pudding Recipe]]></title>
         <link>http://vegetarian.about.com/od/breakfastrecipe1/r/breakfastpuddin.htm</link>
         <description><![CDATA[Bread pudding just for breakfast! This bread pudding recipe is baked with cinnamon, nutmeg and frozen fruit, but since it has less sugar than other recipes, this would be a great bread pudding for breakfast. Serve bread pudding for breakfast on Christmas morning.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/breakfastrecipe1/r/breakfastpuddin.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
         </item>
         
         <item>
         <title><![CDATA[Vegan, Oganic and Gluten-free Wedding Cake and...]]></title>
         <link>http://vegetarian.about.com/od/veganweddingcakes/qt/cakedirectory.htm</link>
         <description><![CDATA[Looking for a vegan wedding cake or a vegan baker in your area? Chances are, there's a pastry chef in your area who can create the vegan, organic, sugar-free, kosher or wheat and gluten-free wedding cake of your dreams! Scroll through this online directory to find the perfect vegan wedding cake in your area.]]></description>
         <guid isPermaLink="true">http://vegetarian.about.com/od/veganweddingcakes/qt/cakedirectory.htm</guid>
         <dc:subject>food</dc:subject>
         <dc:date>2017-03-13T12:45:46Z</dc:date>
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