AppyTake

8 Surprising Health Benefits of Coriander

2019-11-18T22:46:00.001+05:30

How coriander can be beneficial for you?

Coriander is an herb that’s commonly used to flavor international dishes.It comes from the Coriandrum sativum plant and is related to parsley, carrots, and celery.

They’re called coriander seeds and coriander leaves in the world and in United States, Coriandrum sativum seeds are called coriander, while its leaves are called cilantro. The plant is also known as Chinese parsley.

Many people use coriander in dishes like soups and salsas, as well as Indian, Middle Eastern, and Asian meals like curries and masalas. Coriander leaves are often used whole, whereas the seeds are used dried or ground.

Here are 8 impressive health benefits of coriander

Coriander leaves (cilantro) and seeds

High blood sugar is a risk factor for type 2 diabetes

Coriander seeds, extract, and oils may all help lower blood sugar. In fact, people who have low blood sugar or take diabetes medication should practice caution with coriander because it’s so effective in lowering blood sugar.

Animal studies suggest that coriander seeds reduce blood sugar by promoting enzyme activity that helps remove sugar from the blood.

A study in rats with obesity and high blood sugar found that a single dose (9.1 mg per pound of body weight or 20 mg per kg) of coriander seed extract decreased blood sugar by 4 mmol/L in 6 hours, similar to the effects of the blood sugar medication glibenclamide.

A similar study found that the same dosage of coriander seed extract lowered blood sugar and increased insulin release in rats with diabetes, compared with control animals .

Coriander may lower blood sugar by activating certain enzymes. In fact, it’s powerful enough that people with low blood sugar should use it cautiously.

Coriander offers several antioxidants, which prevent cellular damage caused by free radicals. Its antioxidants have been shown to fight inflammation in your body.

These compounds include terpinene, quercetin, and tocopherols, which may have anticancer, immune-boosting, and neuroprotective effects, according to test-tube and animal studies. One test-tube study found that the antioxidants in coriander seed extract lowered inflammation and slowed the growth of lung, prostate, breast, and colon cancer cells.

Coriander is full of antioxidants that demonstrate immune-boosting, anticancer, anti-inflammatory, and neuroprotective effects.

Some animal and test-tube studies suggest that coriander may lower heart disease risk factors, such as high blood pressure and LDL (bad) cholesterol levels.

Coriander extract appears to act as a diuretic, helping your body flush excess sodium and water. This may lower your blood pressure.

Some research indicates that coriander may help lower cholesterol as well. One study found that rats given coriander seeds experienced a significant decrease in LDL (bad) cholesterol and an increase in HDL (good) cholesterol.

What’s more, many people find that eating pungent herbs and spices like coriander helps them reduce their sodium intake, which may improve heart health.

In populations that consume large amounts of coriander, among other spices, rates of heart disease tend to be lower — especially compared with people on the Western diet, which packs more salt and sugar.

Paragraph
Coriander may protect your heart by lowering blood pressure and LDL (bad) cholesterol while increasing HDL (good) cholesterol. A spice-rich diet appears to be associated with a lower risk of heart disease.

Many brain ailments, including Parkinson’s, Alzheimer’s, and multiple sclerosis, are associated with inflammation.

Coriander’s anti-inflammatory properties may safeguard against these diseases.

One rat study found that coriander extract protected against nerve-cell damage following drug-induced seizures, likely due to its antioxidant properties .

A mouse study noted that coriander leaves improved memory, suggesting that the plant may have applications for Alzheimer’s disease .

Coriander may also help manage anxiety.

Animal studies demonstrate that coriander extract is nearly as effective as Diazepam, a common anxiety medication, at reducing symptoms of this condition .

Keep in mind that human research is needed.

The antioxidants in coriander may reduce brain inflammation, improve memory, and reduce anxiety symptoms, though more research is needed.

Oil extracted from coriander seeds may accelerate and promote healthy digestion .

One 8-week study in 32 people with irritable bowel syndrome (IBS) found that 30 drops of a coriander-containing herbal medication taken thrice daily significantly decreased abdominal pain, bloating, and discomfort, compared with a placebo group .

Coriander extract is used as an appetite stimulant in traditional Iranian medicine. One rat study noted that it increased appetite, compared with control rats given water or nothing.

Coriander may reduce unpleasant digestive symptoms like bloating and discomfort often experienced by people with IBS. It may also boost appetite among some people.

Coriander contains antimicrobial compounds that may help fight certain infections and foodborne illnesses.

Dodecenal, a compound in coriander, may fight bacteria like Salmonella, which can cause life-threatening food poisoning.

Additionally, one test-tube study revealed that coriander seeds are among several Indian spices that can fight the bacteria responsible for urinary tract infections (UTIs) .

Other studies suggest that coriander oil should be used in antibacterial formulations due to its ability to fight foodborne illnesses and hospital-acquired infections .

Coriander exhibits antimicrobial effects that may help fight foodborne illnesses and pathogens like Salmonella.

Coriander may have several skin benefits, including for mild rashes like dermatitis.

In one study, its extract failed to treat diaper rash in infants on its own but could be used alongside other soothing compounds as an alternative treatment (31, 32).

Other studies note that the antioxidants in coriander extract may help prevent cellular damage that can lead to accelerated skin aging, as well as skin damage from ultraviolet B radiation.

Paragraph
Furthermore, many people utilize coriander leaf juice for skin conditions like acne, pigmentation, oiliness, or dryness. Nonetheless, research on these uses is lacking.

Coriander contains antioxidants that may protect your skin from aging and sun damage. It may also help treat mild skin rashes.

All parts of the Coriander plant are edible, but its seeds and leaves taste very different. While coriander seeds have an earthy flavor, the leaves are pungent and citrus-like — though some people find that they taste like soap.

Whole seeds can be added to baked goods, pickled vegetables, rubs, roasted vegetables, and cooked lentil dishes. Warming them releases their aroma, following which they can be ground for use in pastes and doughs.

Meanwhile, coriander leaves — also called cilantro — are best to garnish soup or use in cold pasta salads, lentils, fresh tomato salsa, or Thai noodle dishes. You can also purée them with garlic, peanuts, coconut milk, and lemon juice to make a paste for burritos, salsa, or marinades.

Coriander seeds and leaves both come in handy for everyday cooking but offer very different flavors that determine their best uses.

Coriander is a fragrant, antioxidant-rich herb that has many culinary uses and health benefits.

It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health. You can easily add coriander seeds or leaves — sometimes known as cilantro — to your diet.

Avocado Oil vs. Olive Oil: Is One Healthier?

2019-11-18T22:05:00.001+05:30

Avocado Oil vs. Olive oil

Avocado oil and olive oil are promoted for their health benefits.

Both contain heart-healthy fats and have been shown to reduce inflammation and protect against heart disease . Yet, you may wonder how these oils differ and whether one is a healthier choice.

Yet, you may wonder how these oils differ and whether one is a healthier choice.

Here we do the comparison between the two so you can decide which one to use.

Avocado oil is pressed from the fruit of the avocado tree (Persea Americana), which contains approximately 60% oil .

Although native to Central America, avocado is now produced in many places around the world, including New Zealand, the United States, and South Africa . In most of the Asian countries Avocado is imported.

You can purchase either refined or unrefined avocado oil. The unrefined version is cold-pressed, preserving its natural color and flavor.

On the contrary, refined avocado oil is extracted using heat and sometimes chemical solvents. Typically, the refined oil is bleached and deodorized, resulting in a less flavorful product.

Avocado oil is versatile and has both culinary and skin care uses.

Countless studies have linked avocado oil to powerful health benefits, including reduced LDL (bad) cholesterol and triglyceride levels.

Avocado oil is oil that has been extracted from the pulp of the avocado fruit. It’s available refined or unrefined and has been associated with numerous health benefits.

Olive oil is made from pressed olives.

Many varieties are available, including pure, extra virgin, or virgin olive oil.

Virgin and extra virgin olive oil are extracted through cold-pressing. Olive oil labelled “olive oil” or “pure” contains a mixture of cold-pressed oil and refined oil that has been extracted via chemicals or heat .

It’s easy to incorporate olive oil into your diet, as it’s often used as a cooking and dipping oil.

Like avocado oil, olive oil has long been touted for its potential health benefits, including a lowered risk of certain types of cancer and improved cholesterol and blood sugar levels.

Olive oil is extracted from pressed olives and available in several varieties. It has been associated with numerous health benefits.

The nutritional profiles of avocado oil and olive oil are similar.

The table below compares the nutrients in 1 tablespoon (15 ml) of avocado and extra virgin olive oil.

As you can see, avocado oil and olive oil provide the same number of calories per serving. Their fatty acid profiles are likewise similar. Avocado oil and olive oil contain equal amounts of saturated fat, and while avocado oil is slightly higher in polyunsaturated fat, the difference is insignificant.

Both avocado oil and olive oil are primarily made up of oleic acid, a beneficial monounsaturated omega-9 fatty acid. Studies have shown that foods rich in oleic acid may benefit your health. Particularly, they may help reduce inflammation and blood pressure levels.

The nutritional profiles of avocado and olive oil are similar. In particular, they’re both rich in beneficial monounsaturated fats. Both olive oil and avocado oil offer numerous health benefits.Antioxidant content . Antioxidants are substances that reduce oxidative stress by combating free radicals in your body.

Both avocado oil and olive oil contain these powerful compounds, particularly vitamin E. That said, olive oil may contain slightly more vitamin E than avocado oil, as one study showed that 1 tablespoon (15 ml) of avocado oil contains about 23% of the DV of vitamin E, while olive oil provides 33% of the DV .

Additionally, avocado oil and olive oil are particularly rich in lutein, an antioxidant that especially benefits skin and eye health.

Skin Health Studies

Studies have shown that the high concentration of this antioxidant in avocado and olive oil may help protect your skin from harmful UV rays and visible light. Avocado oil and olive oil benefit your skin, largely due to their fatty acid profile and vitamin E and lutein contents.

Studies have shown that applying avocado oil can help soothe dry, chapped, or damaged skin. Additionally, it may aid the treatment of psoriasis. One small study found that applying a topical cream containing avocado oil and vitamin B12 improved symptoms of psoriasis.

Animal studies have also observed that avocado oil can aid wound healing by increasing collagen production and decreasing inflammation. Similarly, olive oil has long been used in cosmetic and skin care products.

Numerous studies have noted olive oil’s beneficial effects on skin health, including preventing infections and helping heal burns, cuts, and pressure wounds .

Smoke Point

The smoke point of an oil is the temperature at which it starts to degrade and release harmful free radicals .

Avocado oil has a higher smoke point than olive oil, meaning that it doesn’t burn and smoke as quickly. For example, the smoke point of avocado oil is higher than 482°F (250°C), while olive oil can smoke and burn at 375°F (191°C) .

Therefore, it may be better to use avocado oil for cooking techniques that require high temperatures, such as grilling, searing, and baking.

Nutrient Absorption

The high levels of monounsaturated fats in both avocado and olive oil may help your body absorb important nutrients. This especially holds true for carotenoids, a type of antioxidant found in many colourful fruits and vegetables. They are fat-soluble, meaning your body best absorbs them when consumed along with high fat foods. Interestingly, one study found that eating a salad dressed with avocado oil significantly increased the absorption of carotenoids from the veggies.

Similarly, a study found that adding olive oil to a glass of tomato juice increased the absorption of the carotenoid lycopene.

Both avocado oil and olive oil are rich in antioxidants, promote skin health, and boost the absorption of nutrients. Avocado oil has a higher smoke point than olive oil and may be better suited for high-heat cooking. Both oils benefit heart health due to their similar content of oleic acid, a monounsaturated omega-9 fatty acid. Overall, avocado oil and olive oil are nutritious sources of healthy fats and antioxidants. Additionally, both promote skin health and aid wound healing. Avocado oil has a particularly high smoke point compared with olive oil, so it may be better suited for high-heat cooking methods.

Regardless of which one you choose, avocado oil and olive oil can serve as healthy additions to your diet

प्लास्टिक:- कूड़ेदान से पायदान तक !

2019-10-08T13:58:00.002+05:30

प्लास्टिक:- कूड़ेदान से पायदान तक !

रोजमर्रा की जिंदगी में उपयोग में आने वाला प्लास्टिक आज हमारे लिए परेशानी का सबक बनता नजर आ रहा है।
एक बार प्रयोग में आने के बाद इसे कूड़ेदान मे फेंक दिया जाता है ओर फिर कूड़ेदानो का कचरा सडकों पर पडा मिलता है।
तेज हवा से उड़कर हमारे जल स्त्रोतों में मिलकर जल जमाव का कारण बनता है।
प्लास्टिक में पाया जाने वाला बिटुमिन-ए पानी में मिलकर इसे दूषित करता है जिससे जल जीवन तो प्रभावित होता है साथ ही यह लोगो मे कैंसर जैसी जानलेवा बीमारी का कारण बनती है । किन्ही तरह का प्लास्टिक दुबारा उपयोग नहीं किया जा सकता जैसे पालीथीन बैग ओर खाद्य पदार्थो का पैकेट।
100 में से केवल 9% रीसाइक्लिंग होता है। 79% जमीन पर पड़ा हुआ है।
12 % जला दिया जाता है।

संयुक्त राष्ट्र की रिपोर्ट के मुताबिक एशिया दुनिया का 2 सबसे अधिक पलासटिक उतपन्न करता है जिसमें भारत हर रोज लगभग 26 हजार टन पलासटिक उत्पादन करता है इन में से केवल 40% का ही पुनह उतपादन के लिए भेजा जाता है ।

प्लास्टिक से बढती समस्याओं को ध्यान में रखते हुए मदुरई के एक रसायन वैज्ञानिक एवं पदम श्री सनमानित डा कमला थिआगाराजन ने सड़क बनाने का सुझाव दिया ।
प्लास्टिक के मिश्रण से बनी सड़के जहाँ पानी के रिसाव से बचाती हैं वहीं यह लम्बे समय तक मजबूती ओर अधिक भार ढोने की क्षमता भी रखती हैं ।
कुछ एसी ही शुरूआत पंजाब के राजपुरा में रहने वाले युवाओं ने प्लास्टिक से टाइलें बनाकर किया। चंडीगढ़ के पंजाब युनिवर्सिटी में पढे, पाँच नौजवानों ने मिलकर Esparanza global industrial private ltd.( उम्मीद )नाम की कंपनी का उदघाटन, सितंबर 2017 में किया। यह दुबारा उपयोग ना किये जा सकने वाले प्लास्टिक को सड़के बनाने के लिए प्रयोग कर के फुटपाथ की टाइलें बनाते हैं जिसका इस्तेमाल घर और सड़कों के लिए किया जा सकता है।
भारतीय नौजवानों के द्वारा लिया गया यह कदम सकारात्मक पछ से देखा जा र

Pigs organ can save life. How?

2019-08-30T01:13:00.000+05:30

Pigs organ can save life. How?

The most interesting thing about pigs is they are joyful animal. Their intelligence ,emotional minds, chubby white face and non defensive nature give them space to become pet. How the most closed animal can become life saviour let talk about it

What makes pigs similar to human

Scientists have proved that the genetic make up of human body organs and pigs are similar. And so their body organs like liver, heart and kidney can be transplanted to human body. This type of cross species organ transplantation is known as Xenotransplantation.

A pig's genetic make-up and internal organs are similar to a human's. Its weight, the tendency to become obsese, lipids, arterial pressure, heart rate, renal function, electrolyte balance, digestive system are similar to the human body.
The tissue transfer from human to has shown positive results but a kidney transplanted from pig to a human shows certain enzymes, proteins and amino acids indifference.

The problems faced

Transplantation process had started in the date back 1838. On that time the cornea of a pig was transplanted into human. Organ transplantation from pigs, goats, ships, and monkeys animals to human 1902 to 1923
Way back in 1963 researchers of United states worked to transplant a baboon's heart in three week child but the transplantation become unsuccessful. Many people have come up with the problem of internal infections.

History had been made when in 1973 Sir Terrence English transplanted a pig's kidney in human body and the operation became successful. The chances are more to have heart transplantation to human.

Key reasons why not pigs organ transplantation
The reason behind this is pigs have Antigen galactose oligosaccharides that that human immune systems (gal) resists.
Human tissues have proteins on their surface i.e. is called Human Leukocyte Antigens that introduces the body to new organs.

The scope of Xenotransplantation too wide. Gradually the time will let us to successful implementation and proper process of transplantation. The ratio of death lacking the donor will resolve.

Plant and care on this Raksha bandhan

2019-08-13T19:08:00.002+05:30

Plant and care on this Raksha bandhan

“When the clouds of sorrow overwhelm us, who would let us know our value.” Of course someone who is close to us touch the string of happiness. This is why a special day is celebrated as Raksha Bandhan. The auspicious day of Raksha bandhan is not just for formal tying single thread on sibling’s wrist. The meanings adds up with the single thread when it is collaborated with eternal hope of understanding, love, care and blessings.

Raksha bandhan according to the hindi calendar is celebrated every year on Shravan Purnima. Generally it falls in the first or second week of August. This year, it falls on national holiday as the day will be celebrated 72nd Independence day on 15th of August.
How can you celebrate two festivals
Plant a new life

Add new meaning to Raksha Bandhan by planting a new life

By new life we mean plant a tree sapling. This small practice will not only benefit the environment but will also provide you a feeling of contentment and serenity.

How plantation will sooth you: One plant in one care will boom and will provide shade, flower fragrance, juicy fruit, and most importantly oxygen to breath in. Additionally, when you see a plant growing day by day it will definitely bring smile on your face The growth of plant will be associated with the growth of you own.

What to plant where

Indoor Plants:

Plants like Snake plant, money plant, Lucky bamboo plant, Aloe Vera, Peace lily, Grape Ivy, Dracaena reflexa , lvy, Laceleaf, Areca palm, Lavender, Basil, Fish tail fern, Anthurims, Azalea are best to grow in small spaces.

Outdoor Plants:

Some fruit bearing plants like Palm Tree, Guava tree, medicinal plants like Neem Tree and other plants like Teak ,Ficus Benjamina ,Eucalyptus can be planted as well.

(Things to notice for healthy plant)

Don't forget to water it daily
Proper spray of chemical and fertilizer
Check if the leafs are drying
Plough the soil at every Sunday
This is how you can make your Raksha Bandhan special by planting and caring.

Tips to be a good English speaker

2019-08-04T17:59:00.003+05:30

How to be a good English speaker?

Are you one of them who get nervous on English speaking ?
The reason might, words do not come in your mind. Or the words might make you baffled and leave you with qualm of deep regret.

But here let's say speaking English is not that tough as you think. If you are really passionate to unravel new era of understanding then believe me you can.

Let's do it!

Start with Baby steps

Listen to the speaker:

For learning any language one should have to listen first. What the speaker is saying through his words of mouth. Which word is given more stress and what the word really expresses is the first step of learning.

Write it down:

Here you have to give some time. Whatever you are listening just write it. Make corrections afterwards.

Read it loud:

Reading every word written in English will give you chance to listen to yourself first. Try to read correctly and find meaning of the word.

Speak it up:

Here you might be lacking some skills but trust me what you could really do is imitate the speaker. Try to talk like they talk. In the very start you would feel pain in mouth but gradually you will learn. Because here is the real skill determines. Let's elaborate this term in the following article:)

How to be a good English speaker?

If you would ask me how I learned English then I would rather say by learning grammar and solving questions but that will be most boring task of learning. So How can you learn?

Listen good English Music

If you have interest in listening music then go for ‘ English songs' because that is the thing that I started listening and tried singing. Though it made me a singer yet listen them, write the lyrics, and whenever I had time I look for those lyrics and sing.

Watch subtitled movies

Thanks to the Technology we have subtitles now. Make your movie watching experience learning as well by reading subtitles.

Read Comics and Mystery books

Well its hardly easy to buy a new comic every time so I would suggest to go for Web Comics and Mangatoon and for mystery books you could download e-book apps like Kindle and Any Book. Choose some interesting story to read because that will make you stick on the story till it end.

Make friends to have easy talk

Find a community of English speakers or one aspirant like you and if you could not find one then here you have mobile phones where there are apps to have English communication.
In the upper paragraph I have completed the terms of learning basic English.
******Make learning interesting******

If you want like me to write about “How to clear 80% syllabus of your IELTS written test" please let me know in comments.

What is Hemp Milk?

2019-08-03T14:38:00.000+05:30

What Is Hemp Milk?

Hemp milk is a beverage made from the seeds of the hemp plant, which is defined legally as varieties of Cannabis sativa that contain less than 0.3% THC by weight. Although hemp seeds have little or no cannabinoids and won’t induce a high, they are packed with protein, healthy fats, and essential minerals.

To make hemp milk, the seeds are pulverized, mixed with water, and strained, resulting in a liquid with a texture and flavor that is creamier (and nuttier) than soy milk and almond milk. Commercial varieties often also contain sweeteners and other added ingredients including salt, thickening agents, and added vitamins and minerals. Flavored varieties of hemp milk such as vanilla, coconut, and chocolate are also available.

Hemp Milk Nutrition Facts

Hemp milk is high in protein and contains all of the essential amino acids necessary for human health. It's also a good source of healthy fats including the unsaturated essential fatty acids omega-3 (alpha-linolenic acid) and omega-6 (linoleic acid). One cup (240 ml) of unsweetened hemp milk has about 83 calories, 7.3 grams of fat, and provides 7 percent of the average daily value (DV) of iron, 5 percent of the DV of potassium, and 2 percent of the DV of calcium, according to information from Nutritionix. Commercial brands of hemp milk may also contain other added vitamins and minerals. Check labels for more information.

Benefits of Hemp Milk

Hemp milk is made from hemp seeds, which, along with hemp seed oil, have known health benefits. The omega-3 and omega-6 fatty acids in hemp milk can improve immune response and lessen the effects of aging on the skin. Other potential benefits for the skin include research that showed a daily dose of hemp oil lessened the effects of eczema. Another study indicated women with a high dietary intake of linoleic acid had less dryness and thinning of the skin than women receiving less omega-6.

Hemp milk may also have health benefits for your heart. The protein in hemp seed is high in the amino acid arginine, which is necessary for the production of nitric oxide, a chemical that helps blood vessels relax and maintain blood pressure at healthy levels. Arginine may also lower blood levels of inflammatory C-reactive protein, a chemical associated with a higher risk of heart disease.

How to Make Hemp Milk

To make your own healthy and delicious hemp milk at home, add between half a cup to one full cup of whole hemp seeds or hemp hearts (hulled hemp seeds) to three or four cups of cool filtered water in a blender. Blend at high speed for one minute or until smooth. Adjust the amount of water and hemp seeds to achieve your preferred consistency.

If desired, a pinch of salt or sweeteners including sugar, honey, maple syrup, or stevia may be added for taste. Vanilla extract or dates may also be blended into the hemp milk for flavor. Strain through a fine strainer to remove any large particles and to make the hemp milk smoother. Store in the refrigerator in a covered glass container for up to five days.

Give It a Try!

Hemp milk can be a tasty and nutritious alternative to cow’s milk that's high in plant-based protein, healthy fats, and minerals while being free of lactose, soy, and gluten. Enjoy it just as you would any other milk: as a flavorful beverage, to lighten your coffee or tea, over morning cereal, or as an ingredient in your favorite recipes.

Odisha ka hai Rosgola- ओडिशा का है रसगुल्ला (रोसगोला)

2019-07-30T21:27:00.001+05:30

Odisha ka hai Rosgola

One piece out from a bowl of syrup and a piece of soft,juicy and spungy rasgulla in. The one that leads to a mesmerising smile. Yes this is 'Rasgulla'. Or you can now say it 'Rosgola' as it has got G.I tag.

What is that G.I tag?

According to the World Intellectual Property Organisation "A Geographical Indication (G.I)is a sign used on products that have a specific geographical origin and possess special qualities or a reputation that are due to that origin."

Yummy Rasgullas

In india G.I was introduced in 1999 under Registration and Protection act it says 'Any product found in perticular place if claimed to have identity from another will be considered illegal.
Odisha ka Rosgola was in Bangali's favour in a court order in 2017 they decided to celebrate 14 November as 'Rosgulla Divas' but the battle is won by Odisa on 29 july,2019.
Darjiling tea was the first product in 2004 got G.I tag. The G.I identification lasts for 10 years.

Historical references of Odisa ka Rosgola:- One of the definition from 'Ajodhya kand' says 'After Lord Rama left for the forest, Bharata and Satrughna went to bring him back and on their way, accepted the hospitality of sage Bharadwaj. The sage served them and their followers various types of food and delicacies which included dudha chhena (cottage cheese prepared from milk) and the products from chhena namely chhenapuri, chhenaladu, rasagola and rasabali.

The 1893's poem 'Bali Jatra' has reference as Sweets shop are looking attractive in presence of Rasogola and sweets.

How can this be beneficial for Odisha?

Odisha will get special brand on Rusgulla's.
Tourists will come to see the speciality of the place.
And the price and importance of the Rosgulla's will gradually increase.

Can lemon water help with weight loss?

2019-07-29T19:09:00.000+05:30

Can lemon water help with weight loss?

Lemon water has long been praised as a miracle health drink, with many choosing to swap their morning coffee in favour of some flavoured water. With claims including lemon water’s ability to boost your metabolism, clear up skin and help with weight loss, it all sounds far too good to be true.

So does adding a squeeze of lemon to your water really do anything beyond making your water taste of citrus? We asked an expert to dispel the rumours and get the final verdict once and for all.

Can lemon water help with weight loss?

Let’s get right to the point: ‘There is no evidence that drinking lemon water can aid weight loss’ says registered dietitian Jennifer Low.

However, as lemon water is such a low-calorie drink, trading in your usual sugary tea or fruit juice for lemon water means that you are consuming fewer calories and therefore cutting down your overall calorie intake.

Is lemon water better than normal water?

Water is considered by many to be a natural appetite suppressant, with a study carried out on 50 overweight females finding that participants reported a decrease in their appetite after having 500ml of water 30 minutes before breakfast, lunch and dinner.

This is typically attributed to the fact that drinking more water can create a feeling of fullness, therefore helping to reduce further calorie consumption. So while drinking lemon water might help to suppress appetite, this is the result of drinking more water – lemon or not.

More Are there other benefits to drinking lemon water?

While drinking lemon water is beneficial in that it is low in calories, boosts hydration, and can promote a feeling of fullness, these are all benefits of drinking non-flavoured water as well.

‘Of course if you enjoy drinking it, then as a way to get enough fluid in the hot weather, it can be useful,’ says a health specialist. So if you’re someone who otherwise doesn’t enjoy drinking plain water, adding a squeeze of lemon is a simple way to help encourage hydration.

However, beyond that, she adds that while ‘It’s often purported to be a way to "cleanse" the liver, there is no science to back this up, and the liver does not need "cleansing",’

She also warns to ‘Take into consideration the effects of the acid from the lemon on your teeth – as with anything, consume in moderation’. Though this is of no great concern if you’re only enjoying the odd slice in your water, if you’re particularly wary of enjoying the citrus treat then rinse your mouth with normal water afterwards.

Lemon water for weight loss: final thoughts

‘In terms of weight loss, there is sadly no magic potion you can drink– it really is a case of eating healthily, consistently, enjoying some exercise and listening to your body.’ says Low.

In short, drinking lemon water won’t revolutionise your weight loss journey, however there’s no harm in giving your water an upgrade with a squeeze now and then. If it encourages you to drink more water, it’s certainly not a bad thing, though it won’t directly help with weight loss

Scientists search Black Gold

2019-07-18T10:50:00.002+05:30

Scientists Found 'Black Gold'

Old sayings ‘Indian’s love gold’ but not from now since ancient times. Gold had been used since ancient times sometimes for making beauty products, accessories, coins, emblems, War products, and crowns and many other purposes. We have often seen Gold is often seen in bright yellow shade or pale. Because of it none reactive chemical quality, can last for long time. But have you ever imagined gold could be black? Or ‘Black Gold’!

What is ‘Black Gold’

The young scientist of Tata Institute of Fundamental Research TIFR , Mumbai with collaboration of Seol National University( SNU )scientist Yeonhee Lee, Kyunjong Sim and Jwa-Min Nam has bring a new research in the field of science. It proves to be as a revolutionary process in the field of science.

Significance of ‘Black Gold’

This absorbs sunlight whether it is visible or infrared rays.
It can convert Carbon_dioxide into Methane under normal temperature. This will be helpful in reducing CO_{2 level.} The future possibility says that you can produce fuel from gold.
It can be used to purify the saline water into drinkable water means you don’t need water purifiers.The process can be done by using nano heater. The heat will bring steam out of sea water.
The sunlight will increase the temperature that will be useful source of thermal energy.

What is the chemistry working behind 'Black Gold' ?

The scientist had rearranged the gaps in the gold particles
The large surface areas, low densities, high porosities, high mechanical stabilities, low toxicities among the particles provide it black color.
The Dendritic fibrous Nanosilica has been used for solar-energy harvesting, self-cleaning antireflective coatings, surface Plasmon resonance-based ultrasensitive sensors, energy storage CO₂ capture, and biomedical applications (Report published in NCBI- Vivek Polshettyvar).

The content of this article has been taken from different news and Research Paper https://www.researchgate.net/journal/2041-6520_Chemical_Science

Something out of the box

You can say I am using “Gold fuel.”

Curse of AES (Acute Encyphilytis Syndrome) in Bihar (Ind)

2019-07-06T21:22:00.002+05:30

Does a fruit be blamed?

A man shedding water over juicy Litchies

The bright red colour of Litchi often grabs my attention.Litchi is a nutritious fruit with explicit health benefits it contains vitamin C,B and A also beneficial in increasing blood cells.
But how a fruit turn to curse for innocents in Muzaffarpur, Bihar.

What happen in Bihar

The sudden outbreak of AES(Acute Encephylitis Syndrome)caused death to more than 150 Muzafferpur issue is related with this fruit.

What is AES (Acute Encephylitis Syndrome)

Encyphalitis is a kind of neurological disease that causes brain swelling, confusion, disorientation, inability to talk, and more often coma. It can be caused by viruses, bacteria or fungi.

What actually cause death:

The first case of (AES) was recorded in 1995 in Muzafarpur. The high temperature and scarcity of rain brings humidity in the region. In this case the children within the age group of 5 to 15 were relied on fallen litchi and avoiding night meals. Methylenecyclopropyl-glycerine (MCPG), a found in litchi fruit has been shown to cause low blood sugar 'hypoglycemia'.

Malnourished children lacks glucose reserves in their liver. But the disease is not just hypoglycemia' its is "Hypoglycemic Encyphlopathy". The toxic substance for brain cells are amino acids but blocked by the external stimulus. when fatty acid oxidisation is blocked amino acid accumulate and cause encyclopaethy said a well known paediatrician T. Jacobe Jhone in his article in Indian Express, July 3.

Socio- economic factors:

The parents were labours and agriculture workers. Though they were benefited with govt. schemes like Ration Cards(They can get grains, soybean, flour, oil every month.), Cards for Pradhan Mantri Poshan Yojna, Ayushman Bharat, Kanya Uthan Yojna, Pradhan Mantri Matruvandhna Yojna. But many of them did not know how to use these schemes.

Geological factors:

After the earthquake in 1934 Muzafferpur and some adjoining districts of Bihar became low lying areas, which causes humidity. Because of the humidity this area is mostly prone to such kind of diseases.

Natural Lipstick Jabra seeds

2019-04-19T21:43:00.003+05:30

Natural Lipstick :- Annatto seeds (Jabra seeds) in India

What is Jabra

Jabra is a kind of red seeds known as 'Annatto' in the vast areas of America's tropical region. Its in the air from Mexico to Brazil. It is used as a colour agent, like Turmeric, Saffron and Peprica are used in Indian regions. It is generally used for food colouring like cheese, fish fries, to give your food red colour.

Looks and shapes matter

What is in the shape of the seeds?

Jabra looks in red colour. It looks like a haemoglobin has many health benefits flavor.

Health benefits
Beside adding flavour in your food it is good for Heart patients as it contains carotenoids, Vitamin E is good for fragile and broken bones, digestive disorder treatment, respiratory problems, neural tubes, herbal eyes treatment benefits.

Cosmetic use
As it looks like a guavas tree can be grown in you backyards also. Annato has been used in foods but studies has proved that it can be used as anti ageing paste, the red color protects us from sun burns acts as u.v rays repelent.

Towards Sustainable Development

2019-04-06T12:14:00.002+05:30

UN committee ESPN's survey report

United Nation's committee for Economic and Social commission for Asia pacific declare in its survey report that 1.5 trillion investment in Asia , Pacific region is required to achieve the sustainable development goals by 2030.
The Agenda of 2030 has 17 Sustainable Development goals. Its is the blue print for required steps.
Out of 1.3 trillion $66 billion for Human Rights and development of human capacities.
$590 billion to achieve clean energy and live in harmony
$196 billion for improved access to transport , information and communication technology will be used .
This would ensure the development of Asia Pacific region for 2019 to 20.