https://axumcorporatehealthstrategies.wordpress.com Wed, 06 Jun 2018 21:25:26 +0000 en hourly 1 http://wordpress.com/ https://s0.wp.com/i/buttonw-com.png https://axumcorporatehealthstrategies.wordpress.com noAll media is copyrighted and owned by Axum Corporate Health Strategiescorporate,health,and,wellness,employee,wellness,employer,health,care,healthcareThis podcast discusses how to combat the ever-rising costs of employer based healthcare through the implementation of healthy best-practices for employees of all industries and demographicsCreating the Healthiest Businesses in the World!Axum Corporate Health Strategiesdallin@axum.coAxum Corporate Health Strategies https://axumcorporatehealthstrategies.wordpress.com/2018/06/18/16-taking-a-research-based-approach-to-navigating-work-based-back-pain/ https://axumcorporatehealthstrategies.wordpress.com/2018/06/18/16-taking-a-research-based-approach-to-navigating-work-based-back-pain/#respond Mon, 18 Jun 2018 12:25:08 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=83 Continue reading #16 Taking a Research-Based Approach to Navigating Work-Based Back Pain]]> In America today, back pain is one of the 3 leading causes for why employees call in “sick” and don’t show up for work.  As work-based back pain becomes ever more prevalent and continues showing its ugly face on your health insurance claims, what is your organization doing to mitigate this?  Join Dallin as he interviews Dr. Lee Skinner who peels back the layers on this loaded topic and provides solutions for your employees to ensure they not only work through back pain properly, but they rid themselves of it altogether.

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/06/18/16-taking-a-research-based-approach-to-navigating-work-based-back-pain/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noIn America today, back pain is one of the 3 leading causes for why employees call in “sick” and don’t show up for work.  As work-based back pain becomes ever more prevalent and continues showing its ugly face on your health insurance claims, what is your organization doing to mitigate this?  Join Dallin as he… Continue reading #16 Taking a Research-Based Approach to Navigating Work-Based Back PainAxum Corporate Health StrategiesIn America today, back pain is one of the 3 leading causes for why employees call in “sick” and don’t show up for work.  As work-based back pain becomes ever more prevalent and continues showing its ugly face on your health insurance claims, what is your organization doing to mitigate this?  Join Dallin as he… Continue reading #16 Taking a Research-Based Approach to Navigating Work-Based Back Paincorporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/06/11/15-decluttering-your-mind-with-miki-eberhardt-6-11-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/06/11/15-decluttering-your-mind-with-miki-eberhardt-6-11-2018/#respond Mon, 11 Jun 2018 12:30:50 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=79 Continue reading #15 Decluttering Your Mind with Miki Eberhardt 6/11/2018]]> Just like our homes, our cars and our work spaces, our minds can get filled with “junk” and “clutter”.  If not taken care of properly, this can turn in to negative thoughts, feelings and even actions that otherwise could have been avoided if taught how to officially “declutter” the mind, ridding it of self-esteem and overall self outlook hindering thinking.  Join Miki and Dallin in this episode of the Axum Show as they discuss 4 different ways our mind gets full of “clutter” along with 4 ways to appropriately rid ourselves of this mental confusion.

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/06/11/15-decluttering-your-mind-with-miki-eberhardt-6-11-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noJust like our homes, our cars and our work spaces, our minds can get filled with “junk” and “clutter”.  If not taken care of properly, this can turn in to negative thoughts, feelings and even actions that otherwise could have been avoided if taught how to officially “declutter” the mind, ridding it of self-esteem and… Continue reading #15 Decluttering Your Mind with Miki Eberhardt 6/11/2018Axum Corporate Health StrategiesJust like our homes, our cars and our work spaces, our minds can get filled with “junk” and “clutter”.  If not taken care of properly, this can turn in to negative thoughts, feelings and even actions that otherwise could have been avoided if taught how to officially “declutter” the mind, ridding it of self-esteem and… Continue reading #15 Decluttering Your Mind with Miki Eberhardt 6/11/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/06/04/14-flipping-the-paradigm-on-biggest-loser-company-wide-challenges-6-4-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/06/04/14-flipping-the-paradigm-on-biggest-loser-company-wide-challenges-6-4-2018/#respond Mon, 04 Jun 2018 12:45:13 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=77 Continue reading #14 Flipping the Paradigm on “Biggest Loser” Company-Wide Challenges 6/4/2018]]> Does your company put on an annual “Biggest Loser” type challenge to help employees shed some weight after the holidays?  Or is your leadership team thinking about hosting a challenge like this to boost employee engagement?  Before you get too far, you may want to rethink your tactics.  Join Dallin and Miki today as they discuss the detriments that a weight-loss challenge like this can have on your employees and listen as they present some healthy alternatives.

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/06/04/14-flipping-the-paradigm-on-biggest-loser-company-wide-challenges-6-4-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noDoes your company put on an annual “Biggest Loser” type challenge to help employees shed some weight after the holidays?  Or is your leadership team thinking about hosting a challenge like this to boost employee engagement?  Before you get too far, you may want to rethink your tactics.  Join Dallin and Miki today as they… Continue reading #14 Flipping the Paradigm on “Biggest Loser” Company-Wide Challenges 6/4/2018Axum Corporate Health StrategiesDoes your company put on an annual “Biggest Loser” type challenge to help employees shed some weight after the holidays?  Or is your leadership team thinking about hosting a challenge like this to boost employee engagement?  Before you get too far, you may want to rethink your tactics.  Join Dallin and Miki today as they… Continue reading #14 Flipping the Paradigm on “Biggest Loser” Company-Wide Challenges 6/4/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/05/21/13-mastering-your-thought-patterns-with-kristin-sokol-5-21-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/05/21/13-mastering-your-thought-patterns-with-kristin-sokol-5-21-2018/#respond Mon, 21 May 2018 16:10:07 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=72 Continue reading #13: Mastering Your Thought Patterns with Kristin Sokol 5/21/2018]]> Exercising and eating right are imperative to optimal physical health.  But our mental health is equally important and whether we like it or not, our thought patterns literally control our mood, our fulfillment at work and our outlook on life.  Personal and professional coach, Kristin Sokol joins Dallin on this episode today to discuss how to control your thoughts for incredible satisfaction and invincible mental health!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/05/21/13-mastering-your-thought-patterns-with-kristin-sokol-5-21-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noExercising and eating right are imperative to optimal physical health.  But our mental health is equally important and whether we like it or not, our thought patterns literally control our mood, our fulfillment at work and our outlook on life.  Personal and professional coach, Kristin Sokol joins Dallin on this episode today to discuss how… Continue reading #13: Mastering Your Thought Patterns with Kristin Sokol 5/21/2018Axum Corporate Health StrategiesExercising and eating right are imperative to optimal physical health.  But our mental health is equally important and whether we like it or not, our thought patterns literally control our mood, our fulfillment at work and our outlook on life.  Personal and professional coach, Kristin Sokol joins Dallin on this episode today to discuss how… Continue reading #13: Mastering Your Thought Patterns with Kristin Sokol 5/21/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/05/14/12-creating-a-bullet-proof-company-culture-with-scott-ence-5-14-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/05/14/12-creating-a-bullet-proof-company-culture-with-scott-ence-5-14-2018/#respond Mon, 14 May 2018 14:00:22 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=67 Continue reading #12: Creating a Bullet-Proof Company Culture with Scott Ence 5/14/2018]]> Creating and nurturing an incredible company culture that not only keeps your top-talented employees around, but also leaves them loving their job and the company they work for is not only difficult, it’s darn near impossible.  Not every company can be like Google or Amazon and offer food-to-order 24/7, personal trainers on-site and swimming pools in the break room; But does any of that really play a part in establishing a world-renowned company culture?  Join Dallin as he welcomes Scott Ence on the show who helps to build a step-by-step road map to ensure you can build and nurture a bullet-proof company culture at your company.

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/05/14/12-creating-a-bullet-proof-company-culture-with-scott-ence-5-14-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noCreating and nurturing an incredible company culture that not only keeps your top-talented employees around, but also leaves them loving their job and the company they work for is not only difficult, it’s darn near impossible.  Not every company can be like Google or Amazon and offer food-to-order 24/7, personal trainers on-site and swimming pools… Continue reading #12: Creating a Bullet-Proof Company Culture with Scott Ence 5/14/2018Axum Corporate Health StrategiesCreating and nurturing an incredible company culture that not only keeps your top-talented employees around, but also leaves them loving their job and the company they work for is not only difficult, it’s darn near impossible.  Not every company can be like Google or Amazon and offer food-to-order 24/7, personal trainers on-site and swimming pools… Continue reading #12: Creating a Bullet-Proof Company Culture with Scott Ence 5/14/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/05/07/episode-11-time-management-5-7-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/05/07/episode-11-time-management-5-7-2018/#comments Mon, 07 May 2018 14:00:31 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=57 Continue reading #11: Becoming Financially Healthy with Reese Harper 5/7/2018]]> Are your finances completely out of whack?  Do you have way too much money going towards your house payment each month and not enough left over to save or put towards retirement?  Financial health is just as important as physical, mental or emotional health and in this episode, Dallin interviews Reese Harper, Owner and Operator of Dentist Advisors, a financial consultation and money management firm, where he provides and easy-to-follow road map that can help you gain a better understanding of retirement, tax strategy and day to day expenses to ensure you live your life financially healthy!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/05/07/episode-11-time-management-5-7-2018/feed/ 4 40.693115 -111.814984 40.693115 -111.814984 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noAre your finances completely out of whack?  Do you have way too much money going towards your house payment each month and not enough left over to save or put towards retirement?  Financial health is just as important as physical, mental or emotional health and in this episode, Dallin interviews Reese Harper, Owner and Operator… Continue reading #11: Becoming Financially Healthy with Reese Harper 5/7/2018Axum Corporate Health StrategiesAre your finances completely out of whack?  Do you have way too much money going towards your house payment each month and not enough left over to save or put towards retirement?  Financial health is just as important as physical, mental or emotional health and in this episode, Dallin interviews Reese Harper, Owner and Operator… Continue reading #11: Becoming Financially Healthy with Reese Harper 5/7/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/04/30/episode-10-taking-baby-steps-towards-positive-lifestyle-change-4-30-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/04/30/episode-10-taking-baby-steps-towards-positive-lifestyle-change-4-30-2018/#respond Mon, 30 Apr 2018 21:30:01 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=62 Continue reading Episode 10 – Taking Baby Steps Towards Positive Lifestyle Change 4/30/2018]]> Shooting this episode off site in Scottsdale, AZ, Dallin and Miki discuss how to now take all the different educational pieces, resources and talking points they presented during the previous 9 shows of this podcast and talk at length about how you can actually begin implementing all these healthy habits and life style changes in to your daily life.  Join Dallin and Miki and they will teach you exactly how to make lasting, positive change in your life to truly have a bullet-proof work-life balance!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/04/30/episode-10-taking-baby-steps-towards-positive-lifestyle-change-4-30-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noShooting this episode off site in Scottsdale, AZ, Dallin and Miki discuss how to now take all the different educational pieces, resources and talking points they presented during the previous 9 shows of this podcast and talk at length about how you can actually begin implementing all these healthy habits and life style changes in… Continue reading Episode 10 – Taking Baby Steps Towards Positive Lifestyle Change 4/30/2018Axum Corporate Health StrategiesShooting this episode off site in Scottsdale, AZ, Dallin and Miki discuss how to now take all the different educational pieces, resources and talking points they presented during the previous 9 shows of this podcast and talk at length about how you can actually begin implementing all these healthy habits and life style changes in… Continue reading Episode 10 – Taking Baby Steps Towards Positive Lifestyle Change 4/30/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/04/23/episode-9-how-to-navigate-being-desk-bound-4-23-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/04/23/episode-9-how-to-navigate-being-desk-bound-4-23-2018/#respond Mon, 23 Apr 2018 14:30:18 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=59 Continue reading Episode 9 – How to Navigate Being “Desk Bound” 4/23/2018]]> We have spent the first 8 episodes talking through all the different ways to get healthy, but how is this even possible when you sit at a desk for 8-9 hours every single day?  In this episode of The Axum Show, Dallin and Miki discuss this exact topic in great detail!  Shooting this episode off-site in Scottsdale, AZ, Dallin and Miki talk through exactly how you can utilize your desk and desk chair to your advantage in ensuring you continually keep your body feeling fresh and energized no matter where your work day finds you!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/04/23/episode-9-how-to-navigate-being-desk-bound-4-23-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noWe have spent the first 8 episodes talking through all the different ways to get healthy, but how is this even possible when you sit at a desk for 8-9 hours every single day?  In this episode of The Axum Show, Dallin and Miki discuss this exact topic in great detail!  Shooting this episode off-site… Continue reading Episode 9 – How to Navigate Being “Desk Bound” 4/23/2018Axum Corporate Health StrategiesWe have spent the first 8 episodes talking through all the different ways to get healthy, but how is this even possible when you sit at a desk for 8-9 hours every single day?  In this episode of The Axum Show, Dallin and Miki discuss this exact topic in great detail!  Shooting this episode off-site… Continue reading Episode 9 – How to Navigate Being “Desk Bound” 4/23/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/04/16/episode-8-stress-relief-4-10-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/04/16/episode-8-stress-relief-4-10-2018/#respond Mon, 16 Apr 2018 15:00:58 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=54 Continue reading Episode 8 – Stress Relief 4/10/2018]]> Let’s Face It; We all have to deal with stress, in some range, form or level.  It is responsibility’s and obligation’s “evil twin” and unless you know how to manage it correctly, you could be up against some very serious health issues later down the road.  Miki and Dallin discuss the unhealthy ways of dealing with stress and how to exchange those habits for healthy ways and hobbies for the right way to manage and mitigate stress!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/04/16/episode-8-stress-relief-4-10-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noLet’s Face It; We all have to deal with stress, in some range, form or level.  It is responsibility’s and obligation’s “evil twin” and unless you know how to manage it correctly, you could be up against some very serious health issues later down the road.  Miki and Dallin discuss the unhealthy ways of dealing… Continue reading Episode 8 – Stress Relief 4/10/2018Axum Corporate Health StrategiesLet’s Face It; We all have to deal with stress, in some range, form or level.  It is responsibility’s and obligation’s “evil twin” and unless you know how to manage it correctly, you could be up against some very serious health issues later down the road.  Miki and Dallin discuss the unhealthy ways of dealing… Continue reading Episode 8 – Stress Relief 4/10/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/04/09/episode-7-time-management-4-9-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/04/09/episode-7-time-management-4-9-2018/#respond Mon, 09 Apr 2018 15:00:59 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=49 Continue reading Episode 7 – Time Management 4/9/2018]]> Are you constantly trying to “cram in” everything you need to do in one day but never feeling like you can ever get anything done?  Whether you feel as though you are “too busy” or simply need a little extra help in figuring out how to become better at managing your time, this show is for you!  Join Miki and Dallin as they discuss 5 solutions to your ever-prevalent time management headaches!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/04/09/episode-7-time-management-4-9-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noAre you constantly trying to “cram in” everything you need to do in one day but never feeling like you can ever get anything done?  Whether you feel as though you are “too busy” or simply need a little extra help in figuring out how to become better at managing your time, this show is… Continue reading Episode 7 – Time Management 4/9/2018Axum Corporate Health StrategiesAre you constantly trying to “cram in” everything you need to do in one day but never feeling like you can ever get anything done?  Whether you feel as though you are “too busy” or simply need a little extra help in figuring out how to become better at managing your time, this show is… Continue reading Episode 7 – Time Management 4/9/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-6-hydration-and-caffeine-intake-3-29-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-6-hydration-and-caffeine-intake-3-29-2018/#respond Thu, 29 Mar 2018 13:30:34 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=45 Continue reading Episode 6 – Hydration and Caffeine Intake 3/29/2018]]> Sometimes it is hard to know how much water you should be drinking, based on your specific duties while at work; If you are up and about all day long, you are probably going to be a little thirstier than an employee who is sitting behind a computer all day long.  In this episode, Dallin and Miki dive deep in to discussing just how much water you should be drinking each day and how to make sure you keep your caffeine intake in check, whether it’s that cup of coffee in the morning or that afternoon “pick-me-up” waiting for you at the soda machine!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-6-hydration-and-caffeine-intake-3-29-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noSometimes it is hard to know how much water you should be drinking, based on your specific duties while at work; If you are up and about all day long, you are probably going to be a little thirstier than an employee who is sitting behind a computer all day long.  In this episode, Dallin… Continue reading Episode 6 – Hydration and Caffeine Intake 3/29/2018Axum Corporate Health StrategiesSometimes it is hard to know how much water you should be drinking, based on your specific duties while at work; If you are up and about all day long, you are probably going to be a little thirstier than an employee who is sitting behind a computer all day long.  In this episode, Dallin… Continue reading Episode 6 – Hydration and Caffeine Intake 3/29/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-5-flexibility-and-mobility-3-28-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-5-flexibility-and-mobility-3-28-2018/#respond Thu, 29 Mar 2018 13:25:45 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=35 Continue reading Episode 5 – Flexibility and Mobility 3/29/2018]]> Are you constantly getting head aches at work?  Do you get lower back pain when sitting behind your computer for long hours each work day? Join Dallin and Miki as they discuss how to re-gain your flexibility and mobility while not having to spend extra time outside of the office to work on it!  They discuss best practices for working through your personal flexibility while at work to ensure your body stays happy, healthy and pain free all day long!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-5-flexibility-and-mobility-3-28-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noAre you constantly getting head aches at work?  Do you get lower back pain when sitting behind your computer for long hours each work day? Join Dallin and Miki as they discuss how to re-gain your flexibility and mobility while not having to spend extra time outside of the office to work on it!  They… Continue reading Episode 5 – Flexibility and Mobility 3/29/2018Axum Corporate Health StrategiesAre you constantly getting head aches at work?  Do you get lower back pain when sitting behind your computer for long hours each work day? Join Dallin and Miki as they discuss how to re-gain your flexibility and mobility while not having to spend extra time outside of the office to work on it!  They… Continue reading Episode 5 – Flexibility and Mobility 3/29/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-4-exercise-3-29-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-4-exercise-3-29-2018/#respond Thu, 29 Mar 2018 12:41:09 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=41 Continue reading Episode 4 – Exercise 3/29/2018]]> Fitness can be a bit of a taboo topic to approach when it comes to integrating it into your work life balance, whether you are a previous athlete or simply looking to get your physical body healthy for the first time in your life. In this episode, Dallin provides plenty of tips and tricks to get you moving and to keep your body physically fit, no matter your work load, time constraints or job title!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/03/29/episode-4-exercise-3-29-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noFitness can be a bit of a taboo topic to approach when it comes to integrating it into your work life balance, whether you are a previous athlete or simply looking to get your physical body healthy for the first time in your life. In this episode, Dallin provides plenty of tips and tricks to… Continue reading Episode 4 – Exercise 3/29/2018Axum Corporate Health StrategiesFitness can be a bit of a taboo topic to approach when it comes to integrating it into your work life balance, whether you are a previous athlete or simply looking to get your physical body healthy for the first time in your life. In this episode, Dallin provides plenty of tips and tricks to… Continue reading Episode 4 – Exercise 3/29/2018corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/03/18/episode-3-the-axum-show-3-18-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/03/18/episode-3-the-axum-show-3-18-2018/#respond Sun, 18 Mar 2018 23:57:13 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=29 Dallin and Miki discuss sleep and how to ensure you can get enough of it as your life continues to get busier and busier with kids, spouse, work and other demands!

 

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/03/18/episode-3-the-axum-show-3-18-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noDallin and Miki discuss sleep and how to ensure you can get enough of it as your life continues to get busier and busier with kids, spouse, work and other demands!  Axum Corporate Health StrategiesDallin and Miki discuss sleep and how to ensure you can get enough of it as your life continues to get busier and busier with kids, spouse, work and other demands!  corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/03/18/episode-2-the-axum-show-3-18-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/03/18/episode-2-the-axum-show-3-18-2018/#respond Sun, 18 Mar 2018 23:45:28 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=24 Join Dallin and Miki as they discuss how to navigate the ever-treacherous waters of eating out and how to ensure your eating doesn’t get derailed while on the road!

 

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/03/18/episode-2-the-axum-show-3-18-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noJoin Dallin and Miki as they discuss how to navigate the ever-treacherous waters of eating out and how to ensure your eating doesn’t get derailed while on the road!  Axum Corporate Health StrategiesJoin Dallin and Miki as they discuss how to navigate the ever-treacherous waters of eating out and how to ensure your eating doesn’t get derailed while on the road!  corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/03/16/episode-1-the-axum-show-3-16-2018/ https://axumcorporatehealthstrategies.wordpress.com/2018/03/16/episode-1-the-axum-show-3-16-2018/#respond Fri, 16 Mar 2018 18:33:30 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=22 In this episode, Dallin and Miki discuss intuitive eating and the principles surrounding this kind of approach to a better standard of living and Nutrition!

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/03/16/episode-1-the-axum-show-3-16-2018/feed/ 0 axumcorporatehealthstrategies dallin@axum.co (Axum Corporate Health Strategies)noIn this episode, Dallin and Miki discuss intuitive eating and the principles surrounding this kind of approach to a better standard of living and Nutrition!Axum Corporate Health StrategiesIn this episode, Dallin and Miki discuss intuitive eating and the principles surrounding this kind of approach to a better standard of living and Nutrition!corporate,health,and,wellness,employee,wellness,employer,health,care,healthcare https://axumcorporatehealthstrategies.wordpress.com/2018/03/15/the-axum-show/ https://axumcorporatehealthstrategies.wordpress.com/2018/03/15/the-axum-show/#respond Thu, 15 Mar 2018 22:04:21 +0000 http://axumcorporatehealthstrategies.wordpress.com/?p=19

]]> https://axumcorporatehealthstrategies.wordpress.com/2018/03/15/the-axum-show/feed/ 0 axumcorporatehealthstrategies axum-podcast-dalandmikki3.jpg dallin@axum.co (Axum Corporate Health Strategies)