Barefoot Sun

Protein Needs for Different Ages, Genders, and Life Stages

noreply@blogger.com (Cindy McAsey) — Fri, 07 Feb 2025 13:00:00 +0000

🌞 Good morning, wellness warriors! It’s time to share more about the protein amounts story!

While the amounts we’ve talked about here are a good guide for most adults, needs will vary, especially based on gender, age, and pregnancy.

♀️GENDER/SEX

Did you know women build muscle mass at half the rate of men? 😯And, at age 30+, women begin losing muscle mass at an alarming rate of 3-8% every decade. Most of us aren't even getting close to the amount we need. Prioritizing protein can be a complete game changer.

👵AGE

As we age, we don’t use protein as efficiently for muscle synthesis, so eating more protein becomes key for maintaining muscles and strength. In fact, as we get older, muscle mass is as important in fracture risk as bone quality is!

Infants and kids have their own unique protein needs, too. As children grow, a critical natural strength develops. Keep your kids active and fueled with enough protein!

Daily Needs for Aging Adults

50+ years: About 0.45–1.00g protein per pound of body weight

Daily Needs for Kids

Infants (0-6 months): At least 0.80g protein per pound of body weight
Infants (7-12 months): At least 0.73g protein per pound of body weight
Children (4-13 years): About 0.43g protein per pound of body weight

🤰STAGE

Pregnant women need more protein to help build the baby's muscles, bones, and other tissues, especially in the second and third trimesters. For breastfeeding women, protein requirements are even higher so they can maintain muscle mass while providing adequate nutrition through breast milk.

Daily Needs for Pregnant Women

Early Gestation: about 0.75 g per pound of body weight
Later Gestation (32-38 weeks): about 0.68 g per pound of body weight

Daily Needs for Breastfeeding Women

Recent research suggests about 0.77–0.86 g of protein per pound of body weight is ideal

➡️ Did you learn anything new that might change your protein intake?

References:

https://kidshealth.org/en/parents/moms-nutrients.html.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7257931/

Protein Mix Comparisons

noreply@blogger.com (Cindy McAsey) — Thu, 06 Feb 2025 20:31:00 +0000

Protein powders and mixes are a super convenient, versatile way to get more protein into your day. But there are so many it gets confusing!

Let’s break it down so you can get the most out of them. 🌱💪🏽 From the milk-based to the plant-powered, each one offers something a little different.

Whey: This byproduct of cheese-making packs about 20g of complete protein and 1g of fiber per serving.* It has a light milky flavor and is ideal for adding to baked foods.
Soy: This vegan-friendly protein provides 23g of protein per serving. Because it’s low in one essential amino acid (methionine), it’s best incorporated into a diverse diet for optimal amino balance.* The taste has nutty undertones. The finely ground powder mixes well into oatmeal and soups.
Pea: Sourced from yellow peas, this protein gives you about 21g of protein and 1g of fiber. It’s low in methionine, so it’s best in a diverse diet to optimize amino acid balance.* Easy to digest and hypoallergenic, it lends a creamy texture to smoothies and it bakes well.

Shaklee protein mixes and powders are listed here along with their protein sources—making it easy to choose the perfect fit for your wellness goals!

➡️ Which protein mix is your favorite and how do you use it? I like the Caffe Latte mixed in hot water with the Up & Glowing. (Collagen + green tea)

*Nutrient details may vary depending on product ingredients.

https://fdc.nal.usda.gov/fdc-app.html#/food-details/584345/nutrients

High-Protein Meals

noreply@blogger.com (Cindy McAsey) — Thu, 06 Feb 2025 12:30:00 +0000

It’s Day 4 of our Challenge! You’re crushing it, team protein! Before we wrap up tomorrow, I want to give you more tips and meal ideas to keep your momentum going after the Challenge. ✨

How to Make Protein a Habit

Stock up weekly. Keep things easy and interesting by loading up on a variety of protein-packed foods, such as poultry, fish, tofu, beans, legumes, eggs, and nuts.
Start each day right. If you begin the day with a protein-packed meal, you’re less likely to get hungry and have cravings that throw you off course.
Build your meals around large protein portions. Make protein the main event and create each meal and snack around it.
Keep protein-rich snacks on hand. If you keep protein snacks with you, you’ll always be ready to prevent hangry cravings.
Simplify with sheet pan meals. Sheet pan recipes make high-protein cooking easy. Look for recipes that are packed with protein––or just bump up the protein amount in the recipe. I’ve included a great sheet pan recipe here! 😋

MEAL IDEAS ✨

You have your Meal Plans from Day 1, but how about more ideas to help you hit your daily 100g? 🍽️

Mix-n-Match: Protein + Healthy Carb + Veggies

A simple way to create a high-protein meal is to start with a hearty portion of protein, pair it with a whole grain or root vegetable, and add as many veggies as you like. For example:

Salmon + sweet potato + steamed broccoli
Grilled chicken + quinoa + roasted vegetables
Stir-fried tofu + brown rice + mixed veggies

Other High-Protein Meals (recipes below)

Ground Turkey Lettuce Wraps with Avocado
Sheet Pan Chicken Fajitas with Corn Tortillas
Turkey Chili

Let’s make high-protein a way of life! Do you have a favorite recipe? We would all love to see it!

High-Protein Breakfasts

noreply@blogger.com (Cindy McAsey) — Wed, 05 Feb 2025 20:22:00 +0000

You’ve got your 5-Day High-Protein Breakfasts Plan, but let’s talk more about good breakfast ideas.

I’m always looking to simplify breakfasts so I can get a jump on my day. These options are my go-to:

Greek yogurt + berries: 1 scoop Life Shake, 1.5 cups Greek yogurt, 2 strawberries
Egg scramble + veggies + cheese: 3 eggs scrambled, ¼ cup sauteed veggies, 2 Tbsp cheese
Life Shake^™: Life Shake blended with a handful of spinach and 1/2 banana––or any of these yummy Protein Shake Recipes!

Life Shake recipes are such a quick, versatile way to create a protein-packed breakfast. They’re wholesome, low in sugar, and satisfying.

What’s your favorite high-protein breakfast or Life Shake recipe?

Boost Protein intake with Collagen

noreply@blogger.com (Cindy McAsey) — Wed, 05 Feb 2025 13:00:00 +0000

Has it been easy or hard to reach 100g of protein each day? If you’ve been struggling, let me know in the comments––we’ll troubleshoot together!

💡 Let’s talk about an easy way to boost your protein intake: Collagen.
Did you know that our Collagen-9™ adds a powerful 10g of protein to your day? That’s nearly the same as eating 1.5 eggs or 2.5 ounces of chicken! Just stir it into your morning coffee, tea, or smoothie for a seamless, delicious way to sneak in extra protein without the extra effort.

🌟 Why Collagen Matters:
Not only does collagen count as protein, but it also supports healthy skin, hair, nails, and joints––a win-win for your body.^* And because protein is crucial for building muscle, repairing tissues, and supporting metabolism, having collagen in your daily routine can make a huge difference.

🌟 Pro Tip: Kickstart your morning with Collagen-9™ in your coffee or tea and watch your protein goals feel so much easier to hit!

Let me know how the Challenge is going for you. If it’s been easy, share what’s working for you. If not, let’s solve it together! 💬

High Protein Snack Ideas

noreply@blogger.com (Cindy McAsey) — Tue, 04 Feb 2025 20:17:00 +0000

🌟Protein snacks are super helpful for curbing hunger and preventing an energy crash.

Anytime you grab a snack, pair it with a protein source. Even better, try these snack ideas.

💡High-Protein Snacks

Greek yogurt + berries
String cheese + cherry tomatoes
Hummus + carrots
Cottage cheese + peaches
Almonds + strawberries
Hard-boiled egg + cucumber
Nut butter + apple slices
Life Shake^™ (1 scoop recommended with used as a snack, 10g protein)
Snack Bars (9-10 g of protein)

What are your favorite high-protein snacks?

The Importance of Pairing Protein with Hydration

noreply@blogger.com (Cindy McAsey) — Tue, 04 Feb 2025 13:00:00 +0000

Importance of Pairing Protein with Hydration

Good morning, team protein! Did you know that when eating a high-protein diet, you should aim to drink 60+ oz of water per day? Here’s why.💧

Why Hydration + High-Protein Go Together

Protein Processing Requires Water
A higher protein intake requires more water or fluid to help the kidneys do their job.
Nutrient Absorption Your cells need nutrients to generate energy. Water helps your body absorb nutrients like amino acids from protein.
Muscle Growth & Repair
Hydration makes it easier for your body to move the amino acids from protein to your muscle cells, where they're needed for growth and repair.

Tips to Stay Hydrated

Drink Up: Aim for 60+ oz of water daily––that’s about 7.5+ cups.
Eat Hydrating Foods: Enjoy water-rich fruits and veggies like watermelon and cucumbers.
Amplify Hydration with Electrolytes: Electrolytes are minerals that support the balance of fluids in your body, so they can help keep you hydrated. Shaklee’s Electrolyte + Hydration & Focus Drink mix is a great option. Just add water! It contains three key electrolytes—sodium, potassium, and chloride––that are clinically tested to hydrate better than water alone.

Hydrating goes hand-in-hand with hitting your protein goals. Keep those water bottles close! 💪💧

How do you make sure you get enough water each day? Share your favorite tip or water bottle.

Shop Electrolytes+

100 Grams of Protein - High Protein Breakfasts, Lunches, Dinners

noreply@blogger.com (Cindy McAsey) — Mon, 03 Feb 2025 19:49:00 +0000

Your Daily Protein Plan

Does 100 grams of protein sound like a lot? I used to think so. But with a few tweaks, eating this way started to feel natural. I love it because I feel stronger and my energy and hunger are more balanced.

🌟How to Get Your Daily 100g Protein🌟

Each day, aim for 20-30g per meal + 1-2 high-protein snacks.
Check out our 5-Day High-Protein Meal Plans here for inspiration. (Stay tuned for more ideas & recipes!)

Optimizing Your Protein

Here are a few tips to keep in mind:

Protein All Day: For the most benefit, spread your protein intake across all your meals and snacks instead of trying to fit it all into 1-2 meals. More on this soon!
Think Quality & Variety: Opt for complete proteins and/or a wide variety of plant-based proteins. Complete proteins––animal proteins, soy, pistachios, and pea protein––contain all 9 essential amino acids. However, if you eat a diverse range of plant proteins daily, you'll cover potential amino gaps.
Pair with Fiber-Rich Foods: Enjoy protein with fiber-rich foods for better digestion and nutrient absorption.
Aim High: While the US dietary guidelines suggest at least 56g of protein daily for men and 46g for women, experts say 100g may be closer to ideal if you are active, want to support healthy weight, and/or want to maintain muscle mass.^[1,2]

Have you stocked up on a variety of proteins yet? What’s your favorite protein-rich food?

References

^[1] https://www.sciencedirect.com/science/article/pii/S0002916523274274?via%3Dihub

^[2]https://www.healthline.com/nutrition/high-protein-diet-plan#daily-protein-requirements

!00 Grams of Protein Challenge - Why Protein

noreply@blogger.com (Cindy McAsey) — Mon, 03 Feb 2025 13:00:00 +0000

Welcome + Why Protein

👋 Welcome... I’m so happy you’re here! Are you ready to start our 100g Protein Challenge today?

Our goal is simple: For 5 days, we’ll aim to eat 100g of protein daily. 🍳 ✨

I’ll be here with you sharing plenty of motivation, tips, and meal ideas. Let’s kick it off with some great reasons to eat more protein! 🙌

PROTEIN BENEFITS

Did you know protein helps you do all this?

Achieve and maintain a healthy weight. It helps you feel fuller longer so you can avoid overeating.
Maintain muscle mass. Protein supports lean muscle mass, which is critical for strength and metabolism.
Support immune function. Protein provides key components for immune cell production.
Keep blood sugar balanced. Protein helps keep blood sugar stable by slowing glucose absorption and the digestive process.
Recover from injuries. Protein gives you nutrients you need to build and repair tissues.

Unlike carbs & fats, your body can’t store protein for later. So you need to eat enough daily for good health.

100 grams Protein Challenge & Leucine

noreply@blogger.com (Cindy McAsey) — Fri, 31 Jan 2025 20:49:00 +0000

100g Protein Challenge is around the corner (next Monday 🥳🙌 eating more protein for 5 days will be a fun challenge we all will discover so many health benefits from

One fun fact about protein is: Meet leucine, a powerhouse amino acid that is transported to your muscles and various other tissues. Your body can’t make it, so it’s essential that you consume it.

What makes leucine so special?

💪Leucine plays a unique role in stimulating muscle synthesis, so it helps you repair, maintain, and build lean muscle mass. This is important as your muscles are in a constant state of breakdown and repair.
🔥It also helps you maintain a healthy weight. When you’re trying to lose weight, you want to lose fat while keeping lean muscle because lean muscle supports your metabolism. Leucine helps you keep AND build lean muscle. That way, when you stop cutting calories, you still have that metabolically active tissue to help you burn fat rather than muscle, even at rest!
🎯Leucine can support your health goals. Studies have shown that adequate protein with added leucine used as a meal replacement can be effective in promoting weight loss from fat while preserving muscle mass. Keep in mind that leucine needs to team up with exercise and adequate protein to help you achieve a healthier weight.

Where do you find it? There is some leucine in most protein sources, especially meat, fish, and tofu. Plus, products like Life Shake^™, Shaklee 180 Meal-in-a-Bar, and Performance Advanced Physique100% Grass-Fed Whey Protein contain extra leucine to help you with your health goals.

I’d love to hear your thoughts on Leucine! ❤️

Shaklee Basic H2 - Best Green Cleaning product EVER!

noreply@blogger.com (Cindy McAsey) — Thu, 18 Apr 2024 13:41:00 +0000

At our house April is spring cleaning month. A couple weeks ago we hosted our Pantry makeover. It was an eyeopener to many folks about many processed foods and helped us to make healthier choices next shopping trip.

On Sunday (April 21st) we are starting our Clean up Green up challenge. If you aren't already a part of our Be Better Group you can join us here: http://bebetter.b-barefoot.com

What I really like about these community challenges is: The content comes out over time so you are getting snippets in your feed as you go about your day. Actually for me it's a really good reminder of why I do what I do!

I'm just gonna say it... No matter your reason for choosing green home cleaners, Basic H2 is the choice for you.

Basic H2 dominates grease, grime, and dirt in a thousand different ways. One 16-ounce bottle makes 48 gallons of powerful cleaner, naturally derived with sustainably sourced ingredients.

When you are ready just to switch out and go green with your cleaning the Get Clean Start Kit is the way you want to go... Why not get every nook and cranny spick-and-span.

And do it right—with products that are safe around your little ones, powerful against even the most stubborn dirt, green for the planet, and smart on your wallet. You would spend $3,400 for ready-to-use cleaners to get the same amount of clean found in the Get Clean Starter Kit!*

One Kit, One Tree. Shaklee and American Forests® will plant one tree for every Get Clean® Starter Kit sold.. it's a win win situation.

The Ultimate Beauty Booster - Omega-3

noreply@blogger.com (Cindy McAsey) — Tue, 20 Feb 2024 15:36:00 +0000

When it comes to beauty foods, omegas are in a Glow Up category all their own. Why? Because they help keep your skin smooth, clear, soft, and supple. 👑
🐟 Omega-3 fatty acids, specifically the EPA and DHA forms, help your skin retain moisture by boosting its protective barrier. They are also inflammation fighters that may help prevent breakouts. One study found that taking 2,000 mg of EPA + DHA supplements daily for 10 weeks significantly decreased acne.

Where to get EPA + DHA omega-3? In fatty fish (like salmon, herring) and in supplements.
How much do you need daily? While recommendations vary from 200–4,000 mg depending on your health needs, most experts recommend a minimum of 250–500 mg (combined EPA + DHA) for healthy adults.

🌰🥑Omega-6 fatty acids help your skin stay soft and supple by preventing moisture loss.

Where to get omega-6? In foods like walnuts, avocados, soy, sunflower oil, canola oil, and peanut butter. It’s also available in supplements like black currant seed oil.
How much do you need daily? The Institute of Medicine recommends getting 5% -10% of your calories from omega-6 fats. If you eat about 2,000 calories a day, that translates into 11 to 22 grams. For context, a salad dressing made with one tablespoon of safflower oil has 9 grams of omega-6.

🥑Omega-9 fatty acids provide anti-inflammatory properties that benefit your skin.

Where to get omega-9? In olive oil, canola oil, soy, almonds, and avocados.
How much do you need daily? Because your body can make omega 9, there are no official recommendations for omega 9 intake.

Researchers believe that a balance of omegas is key. While omega-6 and omega-9 are common in the Western diet, most of us need to be intentional about getting more omega-3 for ideal harmony.

Here are a couple of great ways to get your omega 3s:

Omega-3 Gellys™ – With a strawberry lemonade flavor and zero sugar, these Gellys deliver 3x more DHA + EPA than other leading gummies. Thanks to a new technology that uses emulsified droplets, they also promote better absorption of DHA + EPA.*

OmegaGuard® – Provides a full spectrum of seven ultra-pure, sustainably sourced omega-3 fatty acids, including EPA and DHA, to support your skin, heart, brain, eye, and joints.*

Shop Shaklee Omega -3 Supplements

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

https://www.healthline.com/nutrition/how-much-omega-3#general-guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7875671/

Shaklee Pomifera Skin Care - Simplifying Beauty

noreply@blogger.com (Cindy McAsey) — Thu, 15 Feb 2024 22:14:00 +0000

Discover the power of Pomifera Skincare with our minimalist bottle design.

Enhance your beauty routine with an antioxidant-rich essential oil face serum and moisturizer.

Pomfera Skincare kept simple.

Shop Pomifera Rose Anti-Aging Oil

Shaklee Fresh Laundry Concentrate - Best Cost Effective Laundry Cleaner

noreply@blogger.com (Cindy McAsey) — Mon, 05 Feb 2024 20:22:00 +0000

If you haven't had a chance to try Shaklee's Pure Effective Laundry Concentrate Powder or Liquid you are missing out on the best deal ever.

Not only does it flat out clean your clothes without harming the environment or septic tanks it also is so much more bang for you buck than any traditional laundry products you purchase in the store.

BUY FRESH LAUNDRY CONCENTRATE and see for yourself!

Oh not to mention all Shaklee products come with a 100% money back guarantee. So you really can't go wrong on this one.

Shaklee Life Shake.. ooooh so yummy!

noreply@blogger.com (Cindy McAsey) — Sat, 03 Feb 2024 14:42:00 +0000

Life Shake™. One of the reasons I drink Life Shake every day is because it has ingredients that aligns with keeping my gut healthy.

Promotes Healthy Digestion and Regularity
Provides 6 g of fiber, a proprietary prebiotic from ancient grains, and digestive enzymes to help keep your gut happy.

Helps Support a Healthy Weight and Metabolism
Life Shake contains Leucine® to help you burn fat, support metabolism, and build lean muscle. † It's also low in sugar. All of which is ideal for gut health because excess weight can disrupt your microbiome balance.

Boosts Energy and Satiety
Contains 20 g ultra-pure, non-GMO protein with precise essential amino acid ratios to help you stay energized and satisfied.
Supports Heart, Brain, Vision, Immune, Bone, and Overall Health
Packed with 24 essential vitamins and minerals, ALA (an essential omega-3 fatty acid), and other nutrients to nourish your GI system and whole body.

6 Reasons to add Life Shake™ to your diet

Great Source of protein
24 vitamins and minerals
Blends right in with fruits and veggies
Convenient meal replacement
Creamy Delicious Texture
Supports healthy weight

SHOP SHAKLEE LIFE SHAKE ONLINE

†As part of the Shaklee 180 Program. Clinical study participants replaced two meals with Shaklee Life Shakes daily, reduced their caloric intake, and followed a 45-minute exercise program twice weekly. See full details of Life Shake clinical studies at healthresource.shaklee.com.

New MultiTaskers- Up & Glowing

noreply@blogger.com (Cindy McAsey) — Sat, 13 Feb 2021 17:15:00 +0000

It's New and so yummy.... and you get duel benefits for your wellness needs. This vanilla latte mix has become one of my favorite hot steamy morning drinks when added to the Caffe Latte Life Shake. (I mix it with hot water)

noreply@blogger.com (Cindy McAsey) — Thu, 14 Jan 2021 19:00:00 +0000

On Christmas Day Viper our 1st time momma 🐐 had triplets.

We ended up losing one of the kids and the other 2 were struggling. Thank goodness for Lucas Wilson!!! He brought over a bale of Alfalfa.

Wow what a difference 4 hours can make! I’m thankful for the pure nutrition Alfalfa provides...Known as “The Great Healer” Alfalfa provides more of the essential elements than almost any other plant or substance.

I’ve used alfalfa for years to keep my allergies at bay. Of course I take the tablet form from SHAKLEE! Several years ago I did some research and wrote an article on the benefits of Alfalfa. You can find it by doing a google search on “alfalfa the great healer”... it’s located in a past post on this blog.

When it comes to animals it’s very clear what works and what doesn’t! #barefootalk #goats #alfalfa

https://www.instagram.com/p/CJYjTO7pMXX/

Home Free - God Bless the U.S.A. (featuring Lee Greenwood and The United...

noreply@blogger.com (Cindy McAsey) — Thu, 02 Jul 2020 11:49:00 +0000

Health Made Simple

noreply@blogger.com (Cindy McAsey) — Sat, 10 Aug 2019 13:43:00 +0000

Press to Start

...

Shaklee Prove It Challenge - How it works!

noreply@blogger.com (Cindy McAsey) — Wed, 31 Jul 2019 13:50:00 +0000

I've discovered over the last 22 yrs on my Shaklee journey they don't release anything to the consumer unless they have the scientific research to back up what they say. We are talking so much data it will make your head spin research.

I can still remember when I was 1st introduced to Shaklee I was told to just give it 30 days and if you don't feel lots better you will get your money back. After 30 days my health was totally transformed and I felt so good!

So this is exactly what the Prove It Challenge is.... we challenge you to give it a try for 30 days with a complete satisfaction (even empty bottle no questions asked) guarantee.

Learn more and order yours at: http://proveit.mcaseys.com

Shaklee Alfalfa- The Green Superfood

noreply@blogger.com (Cindy McAsey) — Tue, 16 Apr 2019 19:07:00 +0000

# 1 Classic Shaklee Product

I wrote about Alfalfa the Great Healer many years ago and the information still holds true today!

Alfalfa is abundant in vitamins, minerals, and chlorophyll, Dr Shaklee recognized the value of alfalfa, the roots of which burrow deep to reach minerals inaccessible to other plants. Shaklee uses ultra-pure, premium alfalfa, grown to maintain nutrient-and chlorophyll-rich leaves. Alfalfa complex contains NO fungicides, bacteriocides, synthetic hormones, growth regulators or chemicals.

Alfalfa Complex is a Shaklee Signature Formula originally developed by DR Shaklee.

I've always said, "If I was stranded on a desert island and could only have one Shaklee product it would be Alfalfa. This say's lots because there are over 300 really awesome Shaklee Products and I've been an avid user for over 25 years." Cindy McAsey

Buy Shaklee Alfalfa Online HERE

Whole Food Cleanse Recipe - Cauliflower Riced Oatmeal

noreply@blogger.com (Cindy McAsey) — Tue, 27 Nov 2018 12:57:00 +0000

NOTE: I didn't need to add any sweetner to this only the berries and cinnamon.

Learn more about our Shaklee 7 Day Whole Food Cleanse and Message me on Facebook

Whole Food Cleanse Recipe: Healthy Zoodles

noreply@blogger.com (Cindy McAsey) — Tue, 20 Nov 2018 22:57:00 +0000

Healthy Zoodles

Ingredients:

1 medium to large zucchini, spiraled (or pre-made zucchini noodles)

6 mini sweet peppers, chopped

1/2 red onion, sliced

1/2 cup cherry tomatoes, sliced in half

2 Tbsp. olive oil

2 Tbsp. chopped cilantro

1/2 lime

1/2 avocado, sliced

Directions:

Heat a saute pan on medium to high heat. Add 1 Tbsp. olive oil. Once the oil has warmed, add the zucchini noodles. Saute for about 3-4 minutes and then place on paper towels to drain some of the liquid. Add 1 Tbsp. olive oil to the already hot pan. Throw in the onions, peppers, and tomatoes. Saute for about 5 minutes. Sprinkle cilantro over the veggie mix. Plate your “zoodles” and place the sautéd veggies on top. Squeeze the lime juice over the veggies. Top with the sliced avocado and salsa. Enjoy

Shaklee Easy as Apple Pie Shake

noreply@blogger.com (Cindy McAsey) — Fri, 05 Oct 2018 20:08:00 +0000

SHAKLEE Shake of the week! - "Easy as Apple Pie"

2 scoops Life Shake Vanilla

1 tart apple, core removed

2 Tbsp rolled oats

Juice of ½ lemon

10 oz. water

Cinnamon

Nutrition facts:Calories: 270, Protein: 21 g, Fat: 4 g, Carb: 40 g, Fiber: 13 g, Sugars: 17 g (from fruit)

Happy Tummys make Healthy Strong Immune Systems

noreply@blogger.com (Cindy McAsey) — Thu, 04 Oct 2018 21:07:00 +0000

Can you relate to any of these issues?

Well join the crowd I think most everyone at one time or another has struggled with one or more of these symptoms.

Have you ever heard of the Gut Brain Connection? There is an excellent article from Harvard that addresses this very topic. So think about it if your gut isn't healthy it is affecting how you think? ... I know it's scary isn't it.

Another great article from Shaklee on how gut health affects your mood.

Little did I know how important a happy tummy was for your whole body. Research now shows up to 70% of your immune system is dependent on a healthy gut!

So what's the deal with Probiotics? Read more

If you have read through the articles and checked out the research documentation to back the articles you now know how important a Happy Tummy really is.

How could you feel if your gut health improved?

Would you like information about our Happy Tummy Challenge?