tag:blogger.com,1999:blog-78192131919241223672024-11-01T03:36:59.308-07:00Unknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7819213191924122367.post-89624628989980005212013-04-05T01:07:00.002-07:002013-04-05T01:19:19.802-07:00<div dir="ltr" style="text-align: left;" trbidi="on"> <div style="text-align: justify;"> <span class="" id="result_box" lang="id"><span title="Improve Your Performance With Real Food!">&nbsp;</span></span><span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="The Key to Success on The Soccer Field is Eating Proper Food!">Kunci Sukses di sepakbola dari Makan Makanan Tepat!</span></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhykMdMoCxmTUzC-OxVDrsAL8nso3fgztrQPwalEUWMfHTUTkyxYqGqIMZZI2JKzAw6uotXJY4LqQda_fX2jlK7AdixtST3-ZCBTyGiQmKWNkxQHWEhoNRoiJ8TbalUWxWq2tiYscqAv5u5/s1600/sports-nutrition.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhykMdMoCxmTUzC-OxVDrsAL8nso3fgztrQPwalEUWMfHTUTkyxYqGqIMZZI2JKzAw6uotXJY4LqQda_fX2jlK7AdixtST3-ZCBTyGiQmKWNkxQHWEhoNRoiJ8TbalUWxWq2tiYscqAv5u5/s400/sports-nutrition.jpg" width="400" /></a></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99gq1gxMZAmFaSXlkgUlOayO8JPSgV9QsRuvLsURQKedFiyxun6esZN2bAHCS3qKHOx-1_dhOYvNGUH-kaw0rdM6gME88XWL2Lsy_z2fFw4Dg8aSTUPjLzPLhfE0ReL3t8cRrGvQWnYIo/s1600/Good-Nutrition.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99gq1gxMZAmFaSXlkgUlOayO8JPSgV9QsRuvLsURQKedFiyxun6esZN2bAHCS3qKHOx-1_dhOYvNGUH-kaw0rdM6gME88XWL2Lsy_z2fFw4Dg8aSTUPjLzPLhfE0ReL3t8cRrGvQWnYIo/s320/Good-Nutrition.jpg" width="320" /></a><span class="" id="result_box" lang="id"><span title="The Key to Success on The Soccer Field is Eating Proper Food!"><br /></span></span><span class="" id="result_box" lang="id"><span title="When I started my soccer career I realized that this was the sport for me.">Ketika saya memulai karir sepak bola saya, saya menyadari bahwa ini adalah olahraga bagi saya. </span><span title="However, I didn't know anything about nutrition for soccer.">Namun, saya tidak tahu apa-apa tentang gizi untuk sepak bola.</span><span title="Carbohydrate, protein and glycol were like rocket science for me."> Karbohidrat, protein dan glikol adalah seperti ilmu roket untuk saya. </span><span title="This part of soccer is the most technical and can be hard to grip in the beginning.">Ini bagian dari sepak bola adalah yang paling teknis dan dapat sulit untuk pegangan di awal. </span><span title="But don't worry about that.">Tapi jangan khawatir tentang itu.</span><span title="This nutrition guide will help you understand why you must eat properly in order to perform well on the soccer field."> Panduan gizi ini akan membantu Anda memahami mengapa Anda harus makan dengan benar untuk melakukan dengan baik di lapangan sepak bola.</span></span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Soccer is seen by many as the world's biggest sport with over 130 million players around the world!">Sepakbola dipandang oleh banyak orang sebagai olahraga terbesar di dunia dengan lebih dari 130 juta pemain di seluruh dunia!</span><span title="Poor Research">Penelitian miskin</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Still, the research has been poor and there are people out there believing that Atkins diet and soccer is a great combination!">Namun, penelitian telah miskin dan ada orang di luar sana percaya bahwa Atkins diet dan sepak bola adalah kombinasi yang hebat!</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="But times are changing and new researches are being conducted.">Tapi zaman berubah dan penelitian baru sedang dilakukan. </span><span title="New reports suggest that you should use the same diet as marathon runners!">Laporan baru menunjukkan bahwa Anda harus menggunakan diet yang sama seperti pelari maraton!</span><span title="Now you probably wonder what a soccer player and a long distance runner have in common, especially since the game of soccer involves fast running and bursts of energy comparing to the continuous long running that is the hallmark of marathon runners.">Sekarang Anda mungkin bertanya-tanya apa seorang pemain sepak bola dan pelari jarak jauh memiliki kesamaan, terutama karena permainan sepak bola melibatkan cepat berjalan dan semburan energi dibandingkan dengan menjalankan panjang yang berkesinambungan yang merupakan ciri khas dari pelari maraton.</span></span><span class="" id="result_box" lang="id" style="font-size: small;"><span title="However this connection doesn't seem to be so extraordinary when you consider what is actually happening during a soccer game.">Namun hubungan ini tampaknya tidak menjadi begitu luar biasa ketika Anda mempertimbangkan apa yang sebenarnya terjadi selama pertandingan sepak bola.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="In a general soccer match you will usually run in a range from 3-7 miles.">Dalam pertandingan sepak bola umum biasanya Anda akan berjalan dalam rentang 3-7 kilometer. </span><span title="You will also sprint for about 500-1000 yards, accelerate 20-50 times and also change your direction very often.">Anda juga akan berlari selama sekitar 500-1000 meter, mempercepat 20-50 kali dan juga mengubah arah Anda sangat sering.</span><span title="Carbohydrates">Karbohidrat</span><span title="As a soccer player you will never cover a marathon distance of 26 miles or more (unless you have some super Duracell rechargeable batteries :-))"> Sebagai pemain sepak bola Anda tidak akan pernah menempuh jarak maraton 26 kilometer atau lebih (kecuali Anda memiliki beberapa Duracell baterai isi ulang Super :-))</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="The slow and fast running which you utilize on the field may easily deplete your glycogen stores.">Lambat dan cepat berjalan yang Anda memanfaatkan di lapangan dapat dengan mudah menguras toko glikogen Anda. </span><span title="To avoid that you need to eat quality carbohydrates.">Untuk menghindari bahwa Anda perlu makan karbohidrat berkualitas.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Research has shown that amateur soccer players only eat 1300 calories of carbohydrate/day, which is far below the recommended level of 2300 to 2900 calories.">Penelitian telah menunjukkan bahwa pemain sepak bola amatir hanya makan 1300 kalori dari karbohidrat / hari, yang jauh di bawah tingkat yang direkomendasikan 2300-2900 kalori.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Are you one of them?">Apakah Anda salah satu dari mereka? </span><span title="I suggest you correct this immediately if you have dreams of a long career in soccer.">Saya sarankan Anda memperbaiki ini dengan segera jika Anda memiliki mimpi dari karir yang panjang dalam sepak bola.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="The main energy source for your muscles is the glycogen.">Sumber energi utama bagi otot Anda adalah glikogen. </span><span title="Glycogen is produced from carbohydrates you eat (apples, bananas, bread, milk etc).">Glikogen dihasilkan dari karbohidrat yang Anda makan (apel, pisang, roti, susu dll).</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="It is vital for your performance to have enough glycogen.">Sangat penting untuk kinerja Anda memiliki cukup glikogen. </span><span title="If not, you will have a fatigue feeling, your concentration will be poor and recovering from a match or practice will take longer time.">Jika tidak, Anda akan memiliki perasaan kelelahan, konsentrasi Anda akan menjadi miskin dan pulih dari pertandingan atau latihan akan berlangsung lebih lama.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="If your glycogen fuels are low in the beginning of a game, you will most likely have few carbohydrates left in your muscles at the beginning of second half.">Jika bahan bakar glikogen Anda rendah pada awal permainan, Anda kemungkinan besar akan memiliki beberapa karbohidrat tersisa di otot Anda di awal babak kedua.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="This simply means that your performance will decrease significantly.">Ini berarti bahwa kinerja Anda akan berkurang secara signifikan. </span><span title="You will for example run slower, sometimes by as much as 40-50 % compared to your first half of the match.">Anda akan misalnya berjalan lebih lambat, kadang-kadang sebanyak 40-50% dibandingkan dengan semester pertama Anda pertandingan.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Your cover distance will also be reduced by 25% or more with low glycogen fuels.">Jarak lamaran Anda juga akan berkurang sebesar 25% atau lebih dengan bahan bakar glikogen rendah.</span><span title="Do I Need to Eat Fat?">Apakah saya Perlu Makan Lemak?</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Well, as soccer player you will burn many calories but the fat should still be minimized in your soccer food because it is not an efficient provider of energy.">Nah, sebagai pemain sepak bola Anda akan membakar banyak kalori namun lemak tetap harus diminimalkan dalam makanan sepak bola karena bukan merupakan penyedia energi yang efisien.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="This doesn't mean that a diet for soccer players should not contain fat, instead, you should try to keep it low, because in long running sports, like soccer, your body will use glycogen fuel which is found mainly in carbohydrates.">Ini tidak berarti bahwa diet untuk pemain sepak bola seharusnya tidak mengandung lemak, sebagai gantinya, Anda harus mencoba untuk tetap rendah, karena dalam olahraga berjalan lama, seperti sepak bola, tubuh Anda akan menggunakan bahan bakar glikogen yang ditemukan terutama pada karbohidrat.</span><span title="What About Protein?">Bagaimana dengan Protein?</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="As soccer player you need normally to eat 0.6 to 0.8 grams of protein per pound of your body weight per day (1.4 to 1.7 g/kg/day).">Sebagai pemain sepak bola yang Anda butuhkan biasanya untuk makan 0,6-0,8 gram protein per pon berat badan Anda per hari (1,4-1,7 g / kg / hari).</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Protein is a vital part of your soccer diet as it will repair your muscles as well as boost your immune system.">Protein adalah bagian penting dari diet sepak bola karena akan memperbaiki otot Anda serta meningkatkan sistem kekebalan Anda.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="You may also use protein as fuel before practicing sessions or a big match but it doesn't give you any boost of energy as carbohydrates do.">Anda juga dapat menggunakan protein sebagai bahan bakar sebelum berlatih sesi atau pertandingan besar tetapi tidak memberikan apapun meningkatkan energi seperti karbohidrat lakukan. </span><span title="Some good sources of protein include fish, chicken, milk and yogurt.">Beberapa sumber protein yang baik meliputi ikan, ayam, susu dan yogurt.</span><span title="The Importance of Water">Pentingnya Air</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="During your practice or matches, your body will lose a lot of water - especially during the warm weather months.">Selama latihan atau pertandingan, tubuh Anda akan kehilangan banyak air - terutama selama bulan-bulan cuaca hangat.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="By drinking water you will be able to keep your body hydrated which will give a boost on the field.">Dengan air minum Anda akan dapat menjaga tubuh Anda terhidrasi yang akan memberikan dorongan di lapangan.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="This is one of the most important parts of nutrition for soccer players and you should really put effort in getting it right.">Ini adalah salah satu bagian yang paling penting dari nutrisi untuk pemain sepak bola dan Anda harus benar-benar menempatkan usaha dalam mendapatkan itu benar.</span><span title="Sports Drinks">Minuman Berenergi</span><span title="Sports drinks usually claim to boost your performance but they are just full of fast carbohydrates that will just increase your blood sugar for a short while."> Minuman olahraga biasanya mengklaim untuk meningkatkan kinerja Anda, tetapi mereka hanya penuh dengan karbohidrat cepat yang hanya akan meningkatkan gula darah Anda untuk sementara waktu.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="However, this will not increase your performance to some high level.">Namun, ini tidak akan meningkatkan kinerja Anda dengan beberapa tingkat tinggi. </span><span title="My advice is to plan your meals and only consume sports drinks when you really don't have time to eat.">Saran saya adalah untuk merencanakan makanan Anda dan hanya mengonsumsi minuman olahraga ketika Anda benar-benar tidak punya waktu untuk makan.</span><span title="When to Eat?">Kapan Makan?</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="The recommended energy diet for soccer players state that you should eat at least 700 grams of carbohydrate 3-4 hours before the start of your game.">Yang dianjurkan diet energi bagi pemain sepak bola menyatakan bahwa Anda harus makan setidaknya 700 gram karbohidrat 3-4 jam sebelum memulai permainan Anda.</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="After the end of the match you should attempt to consume enough carbohydrate to replace all the fluid you have lost during the game.">Setelah akhir pertandingan Anda harus berusaha untuk mengkonsumsi karbohidrat cukup untuk menggantikan semua cairan yang telah hilang selama pertandingan.</span><span title="Summary">Ringkasan</span></span></span><br /> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="The importance of proper nutrition cannot be emphasized enough.">Pentingnya nutrisi yang tepat tidak dapat ditekankan cukup. </span><span title="Simply put, without eating right you will never reach your maximum potential which will in turn decrease your chances of reaching your goals no matter how many different soccer skills you master!">Sederhananya, tanpa makan yang benar Anda tidak akan pernah mencapai potensi maksimal Anda yang pada gilirannya akan mengurangi kesempatan Anda mencapai tujuan Anda tidak peduli berapa banyak keterampilan sepak bola yang berbeda Anda menguasai!</span></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj99gq1gxMZAmFaSXlkgUlOayO8JPSgV9QsRuvLsURQKedFiyxun6esZN2bAHCS3qKHOx-1_dhOYvNGUH-kaw0rdM6gME88XWL2Lsy_z2fFw4Dg8aSTUPjLzPLhfE0ReL3t8cRrGvQWnYIo/s1600/Good-Nutrition.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><br /></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><br /></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><br /></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOa4VRRaiZdI-tRGgW90a43Rbd63oW2bKPWRrrolV7JD9OjGwLxoN-LSLEFGD-qd86ceXxS0WGUJc-Eag7eqCOBD1VBqat6i_kG6XfGiZAjkAkKJtMSpErLvU6mvrFkHqkkMz_AT7y9EXF/s1600/nutrition-health-articles.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOa4VRRaiZdI-tRGgW90a43Rbd63oW2bKPWRrrolV7JD9OjGwLxoN-LSLEFGD-qd86ceXxS0WGUJc-Eag7eqCOBD1VBqat6i_kG6XfGiZAjkAkKJtMSpErLvU6mvrFkHqkkMz_AT7y9EXF/s320/nutrition-health-articles.jpg" width="320" /></a></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Improve Your Performance With Real Food!">Meningkatkan Kinerja Anda Dengan Real Food!</span><span title="A quality and healthy diet will increase your performance in the long-term while eating the wrong type of food will surely affect your performance negatively.">Sebuah kualitas dan diet yang sehat akan meningkatkan kinerja Anda dalam jangka panjang sambil makan jenis makanan yang salah pasti akan mempengaruhi kinerja Anda secara negatif.</span><span title="A proper diet should be carbohydrate rich and consumed 2-3 days prior to your upcoming games.">Sebuah diet yang tepat harus karbohidrat yang kaya dan dikonsumsi 2-3 hari sebelum pertandingan mendatang. </span><span title="You should also eat a carbohydrate rich meal 4 hours before the start of your game.">Anda juga harus makan makanan yang kaya karbohidrat 4 jam sebelum memulai permainan Anda.</span><span title="Avoid eating candy, hamburgers or other junk foods.">Hindari makan permen, hamburger atau makanan sampah lainnya. </span><span title="These foods just aren't going to be what you need in order to give your best performance on the field.">Makanan ini tidak hanya akan menjadi apa yang Anda butuhkan untuk memberikan performa terbaik di lapangan.</span><span title="Keep in mind to drink enough water in order to hydrate your body enough because that will impact on your performance on the field.">Ingatlah untuk minum cukup air untuk menghidrasi tubuh Anda cukup karena yang akan berdampak pada kinerja Anda di lapangan.</span><span title="One good practice is to drink at least 2 liters of water during the game.">Salah satu praktek yang baik adalah untuk minum minimal 2 liter air selama pertandingan. </span><span title="This is especially critical if the games are played during sunny and warm days.">Hal ini terutama penting jika permainan yang dimainkan selama hari-hari cerah dan hangat.</span><span title="Here is a list with food that should be involved in your soccer diet.">Berikut adalah daftar dengan makanan yang harus terlibat dalam diet sepak bola.</span><span title="Breakfast">Sarapan<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Low-fat milk">Susu rendah lemak<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Pancakes">Pancakes<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Potatoes">Kentang<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Fruits">Buah-buahan<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Yogurt">Yogurt<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Bagels">Bagel<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Juices">Jus<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Low-fat cottage cheese">Keju cottage rendah lemak<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Egg whites">Putih telur<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Bananas">Pisang</span><span title="Lunch">Makan siang<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Fish (fatty fish that is rich in omega-3's)">Ikan (lemak ikan yang kaya akan omega-3)<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Pasta (whole gain pasta is fine as well)">Pasta (seluruh keuntungan pasta baik-baik saja juga)<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Variety of breads (multi-grain)">Berbagai roti (multi-grain)<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Soups (watch sodium content)">Sup (menonton konten natrium)<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Salads (without dressings)">Salad (tanpa dressing)</span><span title="Dinner">Makan malam<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Chicken (without the skin)">Ayam (tanpa kulit)<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Other lean meats (not fried)">Daging tanpa lemak lainnya (tidak digoreng)<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Rice (try to eat paddy or rough rice)">Beras (mencoba untuk makan padi atau gabah)<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;</span><span title="Vegetables (paprika, tomatoes, cucumbers, sweet potatoes, spinach)">Sayuran (paprika, tomat, mentimun, ubi jalar, bayam)</span><span title="Newcomers">Pendatang baru</span></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiodqKo3OEVmdExdpxvdJlPKkuqlws64wZO5m3W-uAVYvOVpBb2ZN9W8z1B6VMHYDYSUNWT0luwipW8dAVrnXg9IXb6wnRDgiqIxW-MQWAmJeBcQbfLILpVZ7IBciLTZnkmW9g44lx8hFuz/s1600/nutrition-facts.gif.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><br /></span></span></div> <div class="separator" style="clear: both; text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2-tnY9qq_Rm64lTOif-rrWoutgm0895QPA4SV3F444imwySQLIngQL8_mf7JRHU0iQJv0jTabY4-LrghHxo8-5enzgLNfJnDsay63X7pi_M4ug8bTeozFwiAHJ0crwj2hWk34_6cYp-lb/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2-tnY9qq_Rm64lTOif-rrWoutgm0895QPA4SV3F444imwySQLIngQL8_mf7JRHU0iQJv0jTabY4-LrghHxo8-5enzgLNfJnDsay63X7pi_M4ug8bTeozFwiAHJ0crwj2hWk34_6cYp-lb/s1600/images.jpg" /></a></span></span></div> <div style="text-align: justify;"> <span style="font-family: Georgia,&quot;Times New Roman&quot;,serif;"><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Newcomers"><br /></span></span><span class="" id="result_box" lang="id" style="font-size: small;"><span title="Without proper soccer nutrition I can ensure you that your performance will be pretty poor.">Tanpa nutrisi yang tepat sepak bola saya dapat menjamin Anda bahwa kinerja Anda akan cukup miskin.</span><span title="A lot of newcomers think this isn't the case, but they learn really quickly within a few games that what you eat really does make a difference!">Banyak pendatang baru berpikir hal ini tidak terjadi, tapi mereka belajar benar-benar cepat dalam beberapa game yang apa yang Anda makan benar-benar membuat perbedaan!</span><span title="Many soccer players are not aware of this and that's why you should take advantage on it.">Banyak pemain sepak bola yang tidak menyadari hal ini dan itulah mengapa Anda harus mengambil keuntungan di atasnya. </span><span title="Of course, you need to practice on your ball skills too.">Tentu saja, Anda perlu berlatih pada keterampilan bola Anda juga.</span><span title="It is also important to consume proper food after the game is over in order to refuel your glycogen stores.">Hal ini juga penting untuk mengkonsumsi makanan yang tepat setelah permainan berakhir untuk mengisi bahan bakar toko glikogen Anda. </span><span title="Try to eat a meal high in carbohydrates as soon as possible.">Cobalah untuk makan makanan tinggi karbohidrat sesegera mungkin.</span><span title="As mentioned above, foods such as pasta, spaghetti, and rice should consumed during this period.">Seperti disebutkan di atas, makanan seperti pasta, spaghetti, dan beras harus dikonsumsi selama periode ini.</span><span title="However, my own experience is that a soccer player will rarely eat proper food and instead order a pizza or a hamburger meal.">Namun, pengalaman saya sendiri adalah bahwa seorang pemain sepak bola akan jarang makan makanan yang tepat dan bukannya memesan pizza atau makan hamburger.</span><span title="This is O.K.">Ini deh </span><span title="sometimes but you should not make it a habit.">kadang-kadang tapi Anda tidak harus membuat kebiasaan. </span><span title="You need to take care of your body and if you don't, then you can't expect to perform well either.">Anda perlu merawat tubuh Anda dan jika Anda tidak, maka Anda tidak dapat berharap untuk tampil baik baik.</span><span title="Summary">Ringkasan</span><span title="Real food is always the best way to go.">Real food selalu cara terbaik untuk pergi. </span><span title="Everyone's budget for food is going to be different, but try to focus on the highest quality food you can afford comfortably.">Anggaran setiap orang untuk makanan akan menjadi berbeda, tetapi cobalah untuk fokus pada kualitas tertinggi makanan Anda mampu nyaman.</span></span></span></div> </div> Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-7819213191924122367.post-64596610149323232882012-06-29T04:12:00.000-07:002012-06-29T04:12:36.034-07:00<div dir="ltr" style="text-align: left;" trbidi="on"> <span class="long_text" id="result_box" lang="id"><span class="hps">Teknik</span> <span class="hps">mengacu pada kemampuan</span> <span class="hps">pemain</span> <span class="hps">untuk melakukan gerakan</span> <span class="hps">mekanik</span> <span class="hps">tertentu seperti</span> <span class="hps">menendang,</span> <span class="hps">menangkap</span> <span class="hps">atau melempar</span> <span class="hps">bola.</span> <span class="hps">Tanda dari</span> <span class="hps">pemain berpengalaman</span> <span class="hps">halus</span><span class="">, gerakan</span> <span class="hps">yang efisien</span> <span class="hps">dan kemampuan untuk</span> <span class="hps">elegan</span> <span class="hps">transisi antara</span> <span class="hps">teknik yang berbeda.</span><br /><br /> <span class="hps">Sepak bola</span> <span class="hps">keterampilan</span> <span class="hps">dapat dikembangkan</span> <span class="hps">melalui pengulangan</span>, observasi <span class="hps">atau</span> <span class="hps">visualisasi.</span> <span class="hps">Dengan</span> <span class="hps">pelatihan dan</span> <span class="hps">praktek</span> <span class="hps">gerakan</span> <span class="hps">tertentu atau</span> <span class="hps">teknik</span>, pemain <span class="hps">membangun rasa percaya diri</span> <span class="hps">dan gerakan</span> <span class="hps">sasaran</span> <span class="hps">menjadi alami</span> <span class="hps">kepadanya.</span><br /> <span class="hps">Tipe lain dari</span> <span class="hps">"pelatihan"</span> <span class="hps">yang harus dipertimbangkan</span> <span class="hps">adalah menonton</span> <span class="hps">kualitas permainan</span> <span class="hps">di TV</span> <span class="hps">atau video</span> <span class="hps">dalam gerakan lambat.</span> <span class="hps">Tindakan</span> <span class="hps">mengamati</span> <span class="hps">keterampilan</span> <span class="hps">pemain lain</span> <span class="hps">bisa</span> <span class="hps">membantu lebih baik</span> <span class="hps">teknik</span> <span class="hps">Anda sendiri.</span><br /> <span class="hps">Visualisasi</span> <span class="hps">adalah metode</span> <span class="hps">baru yang radikal</span> <span class="hps">digunakan</span> <span class="hps">untuk menanamkan</span> <span class="hps">dan mengembangkan</span> <span class="hps">kemampuan seseorang</span>. <span class="hps">Ini berfokus pada</span> <span class="hps">membayangkan</span> <span class="hps">diri Anda</span> <span class="hps">sebagai orang ketiga</span>, <span class="hps">sambil menerapkan</span> <span class="hps">teknik</span> <span class="hps">tertentu.</span><br /><br /> <span class="hps">Bagian berikut</span> <span class="hps">akan memecah</span> <span class="hps">keterampilan dasar</span> <span class="hps">yang paling</span> <span class="hps">sering digunakan</span> <span class="hps">dalam permainan.</span></span><br /> <br /> <span class="long_text" id="result_box" lang="id"><span class="hps">1. Kicking menendang</span><span class="atn"></span><br /> <span class="hps">2. Bola</span> <span class="hps atn">kontrol (</span>mengendalikan <span class="hps">bola</span> <span class="hps">dengan kecepatan</span>)<br /> <span class="hps atn">3. Heading</span><span class=""></span><br /> <span class="hps atn"></span></span><br /> <span class="long_text" id="result_box" lang="id">4. Tackling <span class="hps"></span><br /> <span class="hps atn">5. </span>Kiper</span><br /> <br /> <span style="font-size: large;"><span class="long_text" id="result_box" lang="id">1. Kicking</span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="Kicking is a fundamental and versatile technique used for passing, shooting and clearing.">Menendang merupakan teknik mendasar dan serbaguna digunakan untuk melewati, menembak dan membersihkan. </span><span title="True footballers refer to it as striking the ball because it sounds more controlled.">Pemain benar menyebutnya sebagai mencolok bola karena kedengarannya lebih terkontrol.</span><span title="How to strike the ball">Bagaimana cara menendang bola</span><span title="There are two general types of kicks based on the position of the ball, ground kicks and volleys.">Ada dua jenis umum tendangan berdasarkan posisi, tendangan tanah bola dan tembakan.</span><span title="Ground kicks">Tanah tendangan</span><span title="In order to produce a quality kick you'll need balance and composure.">Untuk menghasilkan tendangan kualitas Anda harus keseimbangan dan ketenangan. </span><span title="The placement of your supporting foot is just as important as your other, kicking foot.">Penempatan kaki Anda mendukung adalah sama pentingnya dengan lainnya kaki Anda, menendang. </span><span title="To control the height of your shot or pass, be aware of where your supporting foot is, in relation to the ball.">Untuk mengontrol ketinggian tembakan atau lulus, menyadari di mana kaki Anda mendukung adalah, dalam hubungannya dengan bola. </span><span title="By placing your supporting foot in line with the ball, you will achieve power while keeping your kick low.">Dengan menempatkan kaki Anda mendukung sejalan dengan bola, Anda akan mencapai kekuatan sekaligus mempertahankan tendangan Anda rendah. </span><span title="By placing it slightly behind, you will produce a rising or lofted ball.">Dengan menempatkan sedikit di belakang, Anda akan menghasilkan bola yang naik atau lofted. </span><span title="Your upper body also plays a role when kicking the ball.">Tubuh bagian atas juga berperan ketika menendang bola. </span><span title="When you lean back, the ball will rise and if you lean forward your kick remain low and hard.">Bila Anda bersandar, bola akan naik dan jika Anda bersandar ke depan tendangan Anda tetap rendah dan keras.</span><span title="In order to get the maximum power from a strike, the knee of your kicking leg has to be above or in line with the ball at the exact moment you make contact.">Untuk mendapatkan daya maksimum dari pemogokan, lutut kaki Anda menendang harus di atas atau sesuai dengan bola tepat pada saat Anda melakukan kontak. </span><span title="Follow-through in a sweeping motion in direction of your target.">Tindak lanjut dengan gerakan menyapu ke arah target. </span><span title="If you have trouble understanding this concept, try landing on your kicking foot after you strike the ball.">Jika Anda memiliki kesulitan memahami konsep ini, coba mendarat di kaki Anda menendang setelah Anda memukul bola.</span><span title="Volleys">Tembakan Volleys</span><span title="When striking the ball in the air, proper balance is essential.">Ketika memukul bola di udara, keseimbangan yang tepat sangat penting. </span><span title="Therefore, you need to adapt to the path of the ball by making quick adjustments in your footing.">Karena itu, Anda perlu beradaptasi dengan jalan bola dengan membuat penyesuaian cepat dalam pijakan Anda. </span><span title="You are ready to swing only after you have positioned yourself at a proper distance from the ball.">Anda siap untuk mengayunkan hanya setelah Anda telah memposisikan diri pada jarak yang tepat dari bola. </span><span title="You should not attempt a volley, if you feel that you are reaching out too far or when the ball is too close to your body for a good swing.">Anda tidak boleh mencoba voli, jika Anda merasa bahwa Anda menjangkau terlalu jauh atau saat bola terlalu dekat dengan tubuh Anda untuk ayunan yang baik.</span><span title="Some situations may require jumping and volleying at the same time.">Beberapa situasi mungkin memerlukan melompat dan volleying pada saat yang sama. </span><span title="Stay composed and concentrate on timing your leap.">Tetap tenang dan berkonsentrasi pada timing lompatan Anda.</span><span title="How to practice kicking">Cara berlatih menendang</span><span title="The best way to practice your technique is against a keeper (or a friend) who consistently serves the ball back to you.">Cara terbaik untuk latihan teknik anda melawan penjaga (atau teman) yang secara konsisten melayani bola kembali kepada Anda. </span><span title="If that is rarely an option, then any regular wall, ledge or flat surface can work as a replacement.">Jika itu jarang pilihan, maka setiap dinding biasa, langkan atau permukaan datar dapat bekerja sebagai pengganti. </span><span title="Beginners should work on kicking dead balls (meaning they must trap it before kicking) while advanced players can practice striking the ball without settling it first.">Pemula harus bekerja pada menendang bola mati (yang berarti mereka harus menjebak sebelum menendang) sementara pemain canggih dapat berlatih memukul bola tanpa menyelesaikan terlebih dahulu. </span><span title="Many variations and drills available, such as aiming at a target on the wall or dribbling (in random directions) before you kick.">Banyak variasi dan latihan yang tersedia, seperti membidik target di dinding atau menggiring bola (dalam arah acak) sebelum Anda menendang. </span><span title="Being able to strike the ball from any situation will improve all aspects of your game which include kicking, for example passing, finishing, clearing and so on.">Mampu memukul bola dari situasi apa pun akan meningkatkan semua aspek dari permainan Anda yang meliputi menendang, untuk lewat contoh, finishing, kliring dan sebagainya. </span><span title="In order to learn the proper mechanics, practice with as few interruptions as possible.">Untuk mempelajari mekanisme yang tepat, praktek dengan sebagai gangguan sesedikit mungkin. </span><span title="Also, look at better or more experienced players and study their technique.">Juga, melihat pemain yang lebih baik atau lebih berpengalaman dan mempelajari teknik mereka.</span><span title="A friend can be very useful when you're working on your volleys.">Seorang teman bisa sangat berguna ketika Anda bekerja pada tembakan Anda. </span><span title="Ask him to throw the ball at your feet and try to hit it back to his hands.">Mintalah dia untuk membuang bola di kaki Anda dan mencoba untuk memukulnya kembali ke tangannya. </span><span title="Practicing volleys is slightly more of a hassle when you're alone, but it can be done.">Berlatih tembakan sedikit lebih dari kerumitan ketika Anda sendirian, tetapi bisa dilakukan. </span><span title="Simply toss the ball (or kick it) upwards and strike as it drops down.">Cukup melemparkan bola (atau menendang) ke atas dan menyerang seperti turun ke bawah. </span><span title="Stay composed and adjust to it its path.">Tetap tenang dan menyesuaikan untuk itu jalan. </span><span title="Don't swing desperately if the ball is out of your reach.">Jangan putus asa jika ayunan bola di luar jangkauan Anda.</span></span><span class="long_text" id="result_box" lang="id"> </span><br /> <span class="long_text" id="result_box" lang="id"><b><span class="hps">Berbagai</span> <span class="hps">metode</span> <span class="hps">menendang</span> <span class="hps">bola antara lain :</span></b><br /><br /> <b><span class="hps">a. Tendangan memakai bagian Dalam kaki</span> <span class="hps">(pass</span> <span class="hps">push)</span></b> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dy4uClpqVG3E-izQTYMNX19soD67h5uJ2GpFKVt90BiVB1XqEFF2fpkZnxluYqLkPfeV5k6oMgQPLm9fKhcfg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div> <span class="long_text" id="result_box" lang="id"><span class="hps"></span><br /> <span class="hps">Masukan</span> <span class="hps">kaki Anda</span> <span class="hps">mendukung</span> <span class="hps">sekitar 10 cm</span> <span class="hps">ke sisi</span> <span class="hps">bola dengan</span> <span class="hps">jari-jari kaki</span> <span class="hps">menunjuk ke</span> <span class="hps">arah</span> <span class="hps">target Anda.</span> <span class="hps">Dengan</span> <span class="hps">pergelangan kaki Anda</span> <span class="hps">dikunci pada</span> <span class="hps">sekitar 90</span> <span class="hps">derajat,</span> <span class="hps">membawa</span> <span class="hps">kaki Anda</span> <span class="hps">menendang</span> <span class="hps">ke belakang dan</span> <span class="hps">mengayunkan</span> <span class="hps">melalui</span> <span class="hps">ekuator</span> <span class="hps">bola.</span> <span class="hps">Pergelangan kaki Anda</span> <span class="hps">menendang</span> <span class="hps">harus tegak lurus dengan</span> <span class="hps">telapak kaki</span> <span class="hps">pendukung.</span> <span class="hps">Hubungi</span> <span class="hps">bola dengan</span> <span class="hps">lengkungan kaki</span> <span class="hps">Anda dan</span> <span class="hps">tindak lanjut</span> <span class="hps">ke arah</span> <span class="hps">target Anda.</span> <span class="hps">Bila</span> <span class="hps">dilaksanakan dengan baik</span><span class="">, bola</span> <span class="hps">akan bergulir</span> <span class="hps">lancar</span> <span class="hps">daripada</span> <span class="hps">bouncing</span> <span class="hps">atau melewatkan</span> <span class="hps">sepanjang tanah.</span></span><br /> <b>b. Tendangan memakai punggung kaki (Instep Drive)</b><br /> Accuracy <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyRSG58Beq8u0uZ6YwjNULnt4aQ1SbHfHzJgfVWfV9_VFQnYn_mMrdSznyfX2jHFaIjLynVPEn4hORviSCSAg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div> <span class="long_text" id="result_box" lang="id"><span class="hps">Kebanyakan pemain</span> <span class="hps">menganggap bahwa</span> <span class="hps">penempatan yang baik</span> <span class="hps">semata-mata tergantung</span> <span class="hps">pada</span> <span class="hps">mencolok</span> <span class="hps">bagian</span> <span class="hps">yang tepat dari</span> <span class="hps">bola.</span> <span class="hps">Dalam praktek</span>, itu <span class="hps">lebih penting</span> <span class="hps">untuk menggerakkan</span> <span class="hps">kaki Anda</span> <span class="hps">menendang</span> <span class="hps">ke arah</span> <span class="hps">target Anda.</span> <span class="hps">Untuk memastikan bahwa</span> <span class="hps">pergelangan kaki</span> <span class="hps">Anda bergerak</span> <span class="hps">lurus melalui</span> <span class="hps">bola</span> <span class="hps">tanpa</span> <span class="hps">deviasi</span> <span class="hps">lateral atau</span> <span class="hps">vertikal,</span> <span class="hps">Anda harus</span> <span class="hps">memeriksa</span> <span class="hps">lutut</span> <span class="hps">kaki Anda</span> <span class="hps">menendang.</span> <span class="hps">Berkonsentrasi pada</span> <span class="hps">relatif</span> <span class="hps">tingginya</span> <span class="hps">ke lantai dan</span> <span class="hps">pastikan itu</span> <span class="hps">bergerak</span> <span class="hps">langsung menuju</span> <span class="hps">sasaran Anda.</span></span><img src="http://expertfootball.com/gossip/images/kickcontrol.gif" /><span class="long_text" id="result_box" lang="id"><span class="hps"></span><br /><br /> <span class="hps">Jika Anda</span> <span class="hps">ingin menghasilkan</span> <span class="hps">tembakan</span>, rendah <span class="hps">keras,</span> <span class="hps">misalnya, Anda</span> <span class="hps">akan</span> <span class="hps">menindaklanjuti</span> <span class="hps">dengan menggerakkan</span> <span class="hps">seluruh tubuh</span> <span class="hps">Anda ke depan.</span> <span class="hps">Dengan cara ini</span> <span class="hps">Anda memastikan bahwa</span> <span class="hps">pergelangan kaki</span> <span class="hps">Anda tidak</span> <span class="hps">naik atau</span> <span class="hps">menyimpang</span> <span class="hps">saat mengemudi</span> <span class="hps">melalui</span> <span class="hps">bola.</span> <span class="hps">Pada</span> <span class="hps">tendangan</span> <span class="hps">lebih keras,</span> <span class="hps">Anda mungkin berakhir</span> <span class="hps">melompat</span> <span class="hps">maju dan</span> <span class="hps">mendarat di</span> <span class="hps">kaki Anda</span> <span class="hps">menendang.</span><span class="hps"></span><br /><br /> <span class="hps">Power</span><br /> <span class="hps">Untuk menghasilkan</span> <span class="hps">daya lebih</span><span class="">, Anda tidak</span> <span class="hps">harus mencoba</span> <span class="hps">untuk mengayunkan</span> <span class="hps">lebih keras.</span> <span class="hps">Anda akan</span> <span class="hps">melakukan apa pun kecuali</span> <span class="hps">kehilangan</span> <span class="hps">kontrol</span> <span class="hps">cedera</span> <span class="hps">atau risiko.</span> <span class="hps">Power berasal dari</span> <span class="hps">kecepatan</span> <span class="hps">eksekusi.</span><br /><br /> <span class="hps">Otot-otot</span> <span class="hps">kaki</span> <span class="hps">memiliki kualitas</span> <span class="hps">elastis.</span> <span class="hps">Pikirkan tentang hal ini</span> <span class="hps">- Anda</span> <span class="hps">akan bisa</span> <span class="hps">melompat</span> <span class="hps">jauh lebih tinggi,</span> <span class="hps">jika Anda</span> <span class="hps">berjongkok dan</span> <span class="hps">melompat</span> <span class="hps">bukan</span> <span class="hps">jika Anda</span> <span class="hps">mulai</span> <span class="hps">melompat</span> <span class="hps">dari posisi</span> <span class="hps">jongkok.</span> <span class="hps">Untuk mengambil</span> <span class="hps">keuntungan dari itu</span>, ketika <span class="hps">menendang</span> <span class="hps">bola</span>, Anda perlu <span class="hps">untuk meminimalkan</span> <span class="hps">periode waktu ketika</span> <span class="hps">kaki Anda</span> <span class="hps">menendang</span> <span class="hps">berubah</span> <span class="hps">arah (dari</span> <span class="hps">pengambilan</span> <span class="hps">untuk</span> <span class="hps">propulsi</span>). <span class="hps">Jika</span> <span class="hps">otot-otot</span> <span class="hps">pada kontrak</span> <span class="hps">kaki</span> <span class="hps">menendang</span> <span class="hps">Anda dan datang ke</span> <span class="hps">berhenti sama sekali</span> <span class="hps atn">(</span>yang tersisa <span class="hps">seperti ini</span> <span class="hps">terlalu lama</span>) sebelum <span class="hps">memperpanjang</span>, <span class="hps">Anda kehilangan</span> <span class="hps">energi.</span><br /><br /> <span class="hps">Apa yang dapat Anda</span> <span class="hps">lakukan untuk</span> <span class="hps">mengurangi</span> <span class="hps">jeda antara</span> <span class="hps">mencabut</span> <span class="hps">dan memperpanjang</span> <span class="hps">kaki Anda</span> <span class="hps">menendang</span>? <span class="hps">Dalam</span> <span class="hps">hal teknik</span>, Anda <span class="hps">perlu mengkombinasikan</span> <span class="hps">pencabutan</span> <span class="hps">(kontraksi</span> <span class="hps">konsentris</span>) dan <span class="hps">ekstensi</span> <span class="hps">(kontraksi</span> <span class="hps">eksentrik</span>) ke dalam satu <span class="hps">gerakan fluida</span>. <span class="hps">Anda dapat berlatih</span> <span class="hps">bahwa melalui</span> <span class="hps">pengulangan</span> <span class="hps">atau tanpa</span> <span class="hps">bola</span> <span class="hps">melalui latihan</span> <span class="hps">plyometric</span>.</span><br /> <br /> <br /> <br /> <br /> <img src="http://expertfootball.com/gossip/images/power.gif" /><br /> <b><span class="long_text" id="result_box" lang="id"><span class="hps">c .Tendangan memakai kaki dalam lengkungan (Instep Curve)</span></span></b><br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dw2aipumOkDwJ4acsmjaNEtKzGMK69oQPqxC4f6TFlGVLrdUD6nAMvZZzYyeFeI7NQcj5xOXGE4xG0_rVJedw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div> <br /> <span class="long_text" id="result_box" lang="id"><span class="hps">&nbsp;</span></span><span class="long_text" id="result_box" lang="id"><span class="hps">Posisi</span> <span class="hps">kaki Anda</span> <span class="hps">mendukung</span> <span class="hps">ke sisi</span> <span class="hps">bola dengan</span> <span class="hps">jari-jari kaki</span> <span class="hps">ditujukan untuk</span> <span class="hps">target</span> <span class="hps">atau</span> <span class="hps">sedikit ke</span> <span class="hps">sisi itu.</span> <span class="hps">Ayunan</span> <span class="hps">ke depan</span> <span class="hps">dengan kaki Anda</span> <span class="hps">menendang dan</span> <span class="hps">memenuhi</span> <span class="hps">bola dengan</span> <span class="hps">bagian atas</span> <span class="hps">jempol kaki</span> <span class="hps">Anda.</span> <span class="hps atn">"</span>Iris" <span class="hps">bola</span> <span class="hps">tidak di tengah</span> <span class="hps">tapi rendah</span> <span class="hps">di bagian luar</span>, sehingga <span class="hps">spin</span> <span class="hps">akan diproduksi.</span> <span class="hps">Ikuti melalui</span> <span class="hps">ke arah</span> <span class="hps">ayunan Anda</span>, tidak <span class="hps">langsung menuju</span> <span class="hps">sasaran Anda.</span></span><br /> <span class="long_text" id="result_box" lang="id"><span class="hps">Bagaimana</span> <span class="hps">menekuk</span> <span class="hps">bola</span> <span class="hps">dengan bagian dalam</span> <span class="hps">kaki</span><span class="hps"></span><span class="hps"></span><br /> <span class="hps">dapat Anda ceritakan</span> <span class="hps">bagaimana membungkuk</span> <span class="hps">bola</span> <span class="hps">dengan bagian dalam</span> <span class="hps">kaki</span> <span class="hps">saya?</span> <span class="hps">(dimana</span> <span class="hps">untuk memukul bola</span><span class="">, di mana</span> <span class="hps">saya mulai</span> <span class="hps">berjalan</span> <span class="hps">saya sampai ke</span> <span class="hps">bola,</span> <span class="hps">dll)</span> <span class="hps">Juga</span><span class="">, yang lebih mudah</span><span class="">, membungkuk</span> <span class="hps">bola</span> <span class="hps">dengan bagian dalam</span> <span class="hps">kaki</span> <span class="hps">seseorang</span> <span class="hps">atau menggunakan</span> <span class="hps">di luar</span>?</span><img align="right" src="http://expertfootball.com/training/skills/bending.gif" /><span class="long_text" id="result_box" lang="id"><br /> <span class="hps">Periksa</span> <span class="hps">diagram</span> <span class="hps">yang menjelaskan</span> <span class="hps">dasar-dasar</span> <span class="hps">kurva</span> <span class="hps">dalam.</span> <span class="hps">Perhatikan bahwa</span> <span class="hps">kaki Anda</span> <span class="hps">tidak</span> <span class="hps">mendukung</span> <span class="hps">harus diarahkan pada</span> <span class="hps">target</span> <span class="hps">(a)</span> <span class="hps">tetapi harus</span> <span class="hps">menunjuk</span> <span class="hps">sedikit</span> <span class="hps">ke samping</span> <span class="hps">(b)</span> <span class="hps">itu.</span> <span class="hps">Idealnya,</span> <span class="hps">Anda</span> <span class="hps">harus mendekati</span> <span class="hps">bola di</span> <span class="hps">sudut yang sama seperti</span> <span class="hps">yang dibentuk oleh</span> <span class="hps">garis</span> <span class="hps">a dan b.</span> <span class="hps">Ketika Anda</span> <span class="hps">mendekati</span> <span class="hps">bola</span>, fokus pada <span class="hps">ke mana harus</span> <span class="hps">menempatkan</span> <span class="hps">kaki Anda</span> <span class="hps">pendukung.</span> <span class="hps">Menanamnya</span> <span class="hps">sedikit di belakang</span> <span class="hps">bola.</span> <span class="hps">Ayunkan</span> <span class="hps">kaki Anda</span> <span class="hps">menendang</span> <span class="hps">tidak dalam</span> <span class="hps">arah</span> <span class="hps">target,</span> <span class="hps">tetapi dalam</span> <span class="hps">jalur</span> <span class="hps">sejajar dengan</span> <span class="hps">garis</span> <span class="hps">b</span>. <span class="hps">Menyerang</span> <span class="hps">bagian luar</span> <span class="hps">bola,</span> <span class="hps">sedikit di bawah</span> <span class="hps">khatulistiwa</span>. <span class="hps">Semakin jauh</span> <span class="hps">ke luar</span> <span class="hps">Anda mengiris</span> <span class="hps">bola</span>, spin <span class="hps">lebih</span> <span class="hps">akan memiliki.</span> <span class="hps">Tubuh bagian atas</span> <span class="hps">juga berperan</span> <span class="hps">ketika</span> <span class="hps">membungkuk</span> <span class="hps">bola.</span> <span class="hps">Jika Anda</span> <span class="hps">bersandar</span>, Anda mendapatkan <span class="hps">ketinggian</span> <span class="hps">lebih pada</span> <span class="hps">tendangan</span> <span class="hps">Anda.</span> <span class="hps">Terus berlatih</span> <span class="hps">sampai Anda</span> <span class="hps">belajar untuk menggabungkan</span> <span class="hps">dalam satu</span> <span class="hps">gerakan halus</span> <span class="hps">penanaman</span> <span class="hps">kaki Anda</span> <span class="hps">dengan ayunan</span> <span class="hps">Anda.</span><br /> <span class="hps">Ini</span> <span class="hps">biasanya lebih mudah</span> <span class="hps">untuk membungkuk</span> <span class="hps">bola</span> <span class="hps">dengan bagian dalam</span> <span class="hps">kaki,</span> <span class="hps">terutama jika Anda</span> <span class="hps">masih belajar</span> <span class="hps">keterampilan.</span> <span class="hps">Ketika Anda menjadi lebih</span> <span class="hps">maju,</span> <span class="hps">Anda akan mengambil</span> <span class="hps">cara-cara alternatif</span> <span class="hps">melengkung</span> <span class="hps">bola</span> <span class="hps">termasuk</span> <span class="hps">pada</span> <span class="hps">tembakan.</span></span><br /> <br /> <b>d. </b><b><span class="long_text" id="result_box" lang="id"><span class="hps">Tendangan memakai kaki Luar Lengkungan (</span></span></b><b>Outside Curve) </b><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6IlIMQg3d8wNGhwxTortLifiuS8wbqS8yLLewr1jQ6vwrhVVuwiE8quAswLcoNiCWHhy6no5PvEGLPeSI_f05iQMp92yWTbxSw-OXh1rSvBFNewZLim-5gQU4Vr9Kp7WpLxt23Q1IyYKP/s1600/kick-outcurve.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6IlIMQg3d8wNGhwxTortLifiuS8wbqS8yLLewr1jQ6vwrhVVuwiE8quAswLcoNiCWHhy6no5PvEGLPeSI_f05iQMp92yWTbxSw-OXh1rSvBFNewZLim-5gQU4Vr9Kp7WpLxt23Q1IyYKP/s200/kick-outcurve.jpg" width="200" /></a></div> <span class="long_text" id="result_box" lang="id"><span class="hps">Jika Anda</span> <span class="hps">menendang</span> <span class="hps">bola dengan</span> <span class="hps">kaki kanan Anda</span> <span class="hps">meletakkan kaki</span> <span class="hps">Anda</span> <span class="hps">mendukung</span> <span class="hps">di sisi</span> <span class="hps">kiri</span> <span class="hps">bola</span> <span class="hps">atau sebaliknya.</span> <span class="hps">Jari kaki</span> <span class="hps">Anda</span> <span class="hps">mendukung</span> <span class="hps">harus diarahkan pada</span> <span class="hps">target Anda</span> <span class="hps">atau sedikit</span> <span class="hps">ke samping,</span> <span class="hps">ke arah</span> <span class="hps">kurva.</span> <span class="hps">Bawa</span> <span class="hps">kaki Anda</span> <span class="hps">menendang</span> <span class="hps">kembali</span> <span class="hps">dan ayunkan</span> <span class="hps">ke depan</span> <span class="hps">bertujuan untuk</span> <span class="hps">bagian dalam</span> <span class="hps">bola.</span> <span class="hps">Sekali lagi</span>, jika Anda <span class="hps">menendang</span> <span class="hps">dengan</span> <span class="hps">kaki kiri</span><span class="">, bertujuan</span> <span class="hps">untuk sisi kanan</span> <span class="hps">bola.</span> <span class="hps">Hubungi</span> <span class="hps">bola</span> <span class="hps">dengan bagian</span>, di luar <span class="hps">lebih rendah</span> <span class="hps">dari</span> <span class="hps">tali sepatu</span> <span class="hps">Anda.</span> <span class="hps">Patuhi</span><span class="atn">-</span>through.inside</span><br /> <br /> <br /> <br /> <b><span class="long_text" id="result_box" lang="id"><span class="hps">e. Chip</span></span></b><br /> <br /> <span class="long_text" id="result_box" lang="id"><span class="hps">Mendukung</span> <span class="hps">kaki Anda</span> <span class="hps">harus ditanam</span> <span class="hps">di samping</span> <span class="hps">bola dengan</span> <span class="hps">jari-jari kaki</span> <span class="hps">menunjuk</span> <span class="hps">target Anda.</span> <span class="hps">Cepat</span> <span class="hps">dorong</span> <span class="hps">kaki Anda</span> <span class="hps">menendang</span> <span class="hps">ke belakang dan</span> <span class="hps">kemudian maju</span> <span class="hps">tanpa bergerak</span> <span class="hps">paha</span> <span class="hps">Anda terlalu banyak</span>. <span class="hps">Tajam</span> <span class="hps">memotong bola</span> <span class="hps">dari bawah</span> <span class="hps">dengan</span> <span class="hps">ujung</span> <span class="hps">jari kaki.</span> <span class="hps">Ini akan menghasilkan</span> <span class="hps">bola</span> <span class="hps">lofted</span>, berputar <span class="hps">secara vertikal</span> <span class="hps">ke arah Anda.</span></span><span class="long_text" id="result_box" lang="id"><span class="hps"> </span></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxeJK0H2fR_Po_0quZTY5DCpIo3ZsdI2d43dMqkKofvoRFkRIYdQVBcGx0t0I6ILtLsWJRN44cUit1phVAtmA' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div> <br /> <b><span class="long_text" id="result_box" lang="id"><span class="hps">f. Volley&nbsp;</span></span></b><br /> <div class="separator" style="clear: both; text-align: center;"> <iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dz-QAAdDsR9PA5BcQN138h70HVEfZWrsGds0jm7GEM11Quy55MTyHRMyMOBLPKBViEV1moLjaBgHvcTdih6' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div> <span class="long_text" id="result_box" lang="id"><span class="hps">Volleys</span> <span class="hps">adalah</span> <span class="hps">tendangan</span> <span class="hps">digunakan ketika</span> <span class="hps">bola berada</span> <span class="hps">di atas tanah.</span> <span class="hps">Dalam</span> <span class="hps">hal teknik</span><span class="">, maka</span> <span class="hps">prinsip-prinsip</span> <span class="hps">yang sama dengan drive</span> <span class="hps">punggung kaki</span>. <span class="hps">Memproduksi</span> <span class="hps">tendangan voli</span> <span class="hps">yang baik</span> <span class="hps">sangat ditentukan oleh</span> <span class="hps">waktu</span> <span class="hps">Anda.</span> <span class="hps">Berkonsentrasi pada</span> <span class="hps">saat</span> <span class="hps">untuk mengayunkan</span> <span class="hps">bukan</span> <span class="hps">tempat</span> <span class="hps">untuk menghubungi</span> <span class="hps">bola.</span> <span class="hps">Jangan mencoba untuk</span> <span class="hps">memukul bola</span> <span class="hps">dengan keras.</span> <span class="hps">Jika Anda</span> <span class="hps">menyerang kota ini</span> <span class="hps">pada saat yang tepat</span>, akan memiliki <span class="hps">daya yang cukup</span> <span class="hps">dan Anda akan mendapatkan</span> <span class="hps">lebih banyak kontrol atas</span> <span class="hps">arahnya.</span> <span class="hps">Membuat penyesuaian</span> <span class="hps">kecil di</span> <span class="hps">pijakan Anda</span> <span class="hps">sehingga Anda</span> <span class="hps">seimbang</span> <span class="hps">sebelum benar-benar</span> <span class="hps">berayun</span> <span class="hps">di itu.</span></span><span class="long_text" id="result_box" lang="id"><span class="hps"> </span></span><br /> <br /> <span style="font-size: large;"><b><span class="long_text" id="result_box" lang="id"><span class="hps">&nbsp;2. Kontrol Bola</span></span></b></span><br /> <span class="long_text" id="result_box" lang="id"><span title="Broadly defined, control is the ability to manipulate the ball and prepare it for a following touch.">Didefinisikan secara luas, kontrol adalah kemampuan untuk memanipulasi bola dan mempersiapkannya untuk sentuhan berikut. </span><span title="It is one of the most essential skills in football.">Ini adalah salah satu keterampilan yang paling penting dalam sepakbola. </span><span title="A bad first touch and the play is usually over for the attacker.">Sentuhan pertama yang buruk dan bermain biasanya berlebihan bagi penyerang. </span><span title="Nearly all top players are known for having good control over the ball.">Hampir semua pemain top terkenal memiliki kontrol yang baik atas bola.</span><span title="How to control the ball">Bagaimana mengontrol bola</span><span title="There are two types of control, receiving and trapping.">Ada dua jenis kontrol, menerima dan trapping. </span><span title="Receiving means directing the ball into space away from the body.">Menerima berarti mengarahkan bola ke ruang angkasa dari badan. </span><span title="Trapping is stopping the ball right at your feet.">Perangkap yang menghentikan bola tepat di kaki Anda.</span><span title="Receiving">Menerima</span><span title="Receiving is useful When running into space.">Menerima berguna Saat menjalankan ke ruang angkasa. </span><span title="Try to make contact with the middle or top part of the ball.">Cobalah untuk melakukan kontak dengan bagian tengah atau atas bola. </span><span title="Tap it lightly in the direction that you want to go.">Tekan ringan ke arah yang Anda ingin pergi. </span><span title="Good footballers can settle the ball into open space, even when under pressure.">Pemain sepak bola yang baik dapat menyelesaikan bola ke ruang terbuka, bahkan ketika di bawah tekanan. </span><span title="This often provides an extra step over the defender.">Hal ini sering memberikan langkah tambahan atas bek.</span><span title="Trapping">Penangkapan</span><span title="Trapping is typically used when the ball is going too fast to redirect with your first touch.">Perangkap biasanya digunakan ketika bola akan terlalu cepat untuk mengarahkan ulang dengan sentuhan pertama Anda. </span><span title="The most important part here is staying loose and on your toes.">Bagian yang paling penting di sini tinggal longgar dan waspada. </span><span title="You can't adjust to the ball when you're stiff or flat-footed.">Anda tidak dapat menyesuaikan diri dengan bola ketika Anda kaku atau datar kaki. </span><span title="Try keeping your hips open, facing the direction from where the ball is coming.">Cobalah menjaga pinggul Anda terbuka, menghadap arah dari mana bola akan datang. </span><span title="Put you foot in the path of the ball and cushion it.">Masukan Anda kaki di jalur bola dan bantalan itu. </span><span title="To cushion the ball, gently withdraw your foot just before the time of contact.">Untuk bantal bola, lembut menarik kaki Anda sebelum waktu kontak.</span><span title="How to practice control"><b>Bagaimana melatih kontrol</b></span><span title="The easiest way to practice control is with a partner.">Cara termudah untuk berlatih kontrol dengan pasangan. </span><span title="Your partner throws you the ball with his hands.">Pasangan Anda melemparkan bola dengan tangannya. </span><span title="After settling it with a single, clean touch you pass it back to him.">Setelah menetap dengan sentuhan tunggal bersih Anda menyebarkannya kembali padanya.</span><span title="If you lack a partner, you can use a wall.">Jika Anda tidak memiliki pasangan, Anda dapat menggunakan dinding. </span><span title="Simply stand at about 3-5 meters (10-15 feet) away from the wall and knock the ball against it.">Cukup berdiri sekitar 3-5 meter (10-15 kaki) dari dinding dan mengetuk bola menentangnya. </span><span title="You then trap or receive the ball as it comes back to you.">Anda kemudian menjebak atau menerima bola saat ia datang kembali kepada Anda. </span><span title="This exercise gives you the chance to work on both your kicking and control.">Latihan ini memberi Anda kesempatan untuk bekerja pada kedua menendang dan kontrol. </span><span title="As you get comfortable, start applying both feet.">Ketika Anda merasa nyaman, mulailah menerapkan kedua kaki. </span><span title="Eventually, try lofting the ball and incorporate speed by running to meet the oncoming ball.">Akhirnya, cobalah lofting bola dan menggabungkan kecepatan dengan menjalankan untuk memenuhi bola mendekat.</span><span title="Different methods of control">Berbagai metode pengendalian bola :</span><span title="Inside of the foot">Dalam kaki</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaBpHpk0ZbigZzNs55MFdyUZ7osoY3_lyRVZkBLv13KfN0IKXJ4dmTXHYFFgx8Hth-IJcBTLoE663CVtJKiP4ASvT1GVDZMu-ROyx3HJz0O6vdLx5CoZjTAGQ3tqS8ssn9GKNlrKyH38En/s1600/control-inside.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaBpHpk0ZbigZzNs55MFdyUZ7osoY3_lyRVZkBLv13KfN0IKXJ4dmTXHYFFgx8Hth-IJcBTLoE663CVtJKiP4ASvT1GVDZMu-ROyx3HJz0O6vdLx5CoZjTAGQ3tqS8ssn9GKNlrKyH38En/s200/control-inside.jpg" width="128" /></a></div> <span class="long_text" id="result_box" lang="id"><span title="Inside of the foot"><span id="goog_1644263483"></span><span id="goog_1644263484"></span></span><span title="Your supporting foot must be planted 45-90 degrees in relation to the path of the ball."></span></span><span class="long_text" id="result_box" lang="id"><span title="Your supporting foot must be planted 45-90 degrees in relation to the path of the ball.">Mendukung kaki Anda harus ditanam 45-90 derajat dalam kaitannya dengan jalan bola. </span><span title="Don't plant it flat, instead keep your your weight on your toes.">Jangan menanam hingga merata, bukan menjaga berat badan Anda pada jari kaki. </span><span title="You should intercept the ball with the arch of your free foot.">Anda harus mencegat bola dengan lengkungan kaki gratis Anda. </span><span title="At the time of contact, cushion the ball by moving your foot along the ball's original path.">Pada saat kontak, bantalan bola dengan menggerakkan kaki Anda sepanjang jalan asli bola.</span><span title="Instead of trapping the ball you may wish to redirect it.">Alih-alih menangkap bola Anda mungkin ingin redirect. </span><span title="To do so, simply turn your receiving foot in the desired direction.">Untuk melakukannya, cukup putar kaki Anda menerima ke arah yang diinginkan.</span><span title="Outside of the foot">&nbsp;</span></span><br /> <br /> <span class="long_text" id="result_box" lang="id"><span title="Outside of the foot">Luar kaki</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcpIDs0L5luESeuOmLQEgWDyhq1L5c9NAqtUv0j8OEFK1OcJkRBU6sifxUXK5xmxTNEedy8Kw3TBsMiafSIjKwd9IafxzgG28RbFW9O45PEgguRflyPRp6xUVmOocOxDcNfEV3psFG0Zxj/s1600/control-outside.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcpIDs0L5luESeuOmLQEgWDyhq1L5c9NAqtUv0j8OEFK1OcJkRBU6sifxUXK5xmxTNEedy8Kw3TBsMiafSIjKwd9IafxzgG28RbFW9O45PEgguRflyPRp6xUVmOocOxDcNfEV3psFG0Zxj/s200/control-outside.jpg" width="136" /></a></div> <span class="long_text" id="result_box" lang="id"><span title="Outside of the foot"><br /></span><span title="This technique is useful when the ball is coming in from the side.">Teknik ini berguna ketika bola datang dari samping. </span><span title="Rather than turning your body into its path, you can control it using the outside of the foot.">Daripada mengubah tubuh Anda ke jalan, Anda dapat mengontrol menggunakan bagian luar kaki. </span><span title="Simply reach forward into the ball's path and intercept it with the outside of your instep.">Cukup mencapai maju ke jalan dan mencegat bola dengan punggung kaki bagian luar Anda. </span><span title="That should settle it nicely considering that the outside of your foot provides a lot of contact surface.">Yang harus menyelesaikannya dengan baik mengingat bagian luar kaki Anda menyediakan banyak permukaan kontak.</span><span title="Sole of the foot">&nbsp;</span></span><br /> <br /> <br /> <br /> <span class="long_text" id="result_box" lang="id"><span title="Sole of the foot">Telapak kaki</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6az-fdA_hIqykCXGnpPUuMVAXb61JGreVCukzNIoh4KRIBwmy3bC6aWTyw1RgVncGePxV3lf4w6gN6u9RaNyNUsTMBRUmfAoymgqyHYcw6X5Gb93_EWXghBOoo8vDl1l6Mrpl5JdsyB2K/s1600/control-sole.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6az-fdA_hIqykCXGnpPUuMVAXb61JGreVCukzNIoh4KRIBwmy3bC6aWTyw1RgVncGePxV3lf4w6gN6u9RaNyNUsTMBRUmfAoymgqyHYcw6X5Gb93_EWXghBOoo8vDl1l6Mrpl5JdsyB2K/s200/control-sole.jpg" width="178" /></a></div> <span class="long_text" id="result_box" lang="id"><span title="Sole of the foot"><br /></span><span title="Simply put your foot on the ball with your toes raised slightly above your heel.">Sederhananya kaki Anda pada bola dengan jari-jari kaki diangkat sedikit di atas tumit. </span><span title="Because of the modern game's speed, trapping with the sole of the foot is rarely applied to control passes.">Karena kecepatan permainan modern, menjebak dengan telapak kaki jarang diterapkan untuk mengontrol berlalu. </span><span title="It can be useful in dribbling.">Hal ini dapat berguna dalam menggiring bola. </span><span title="Some players use it to stop right before changing direction or incorporate it in more elaborate combos.">Beberapa pemain menggunakannya untuk berhenti sebelum mengubah arah atau memasukkan dalam combo lebih rumit.</span><span title="Instep [avi video]">&nbsp;</span></span><br /> <br /> <br /> <span class="long_text" id="result_box" lang="id"><span title="Instep [avi video]">Punggung kaki</span><span title="This technique is useful when the ball is falling from a steep angle.">&nbsp;</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHGX7hwBuatuEO8zrQTnBCZURXdvRMY4jViT52wcKJTnfUBuzcviWwLWi3XJun8INxCQyM32j45FGtOia4-QunqFTUJa1WNWCoFuGn37RamuYVq7wJhiKv3Yd-4dOpQE-kpse7m_bECeB3/s1600/control-instep.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHGX7hwBuatuEO8zrQTnBCZURXdvRMY4jViT52wcKJTnfUBuzcviWwLWi3XJun8INxCQyM32j45FGtOia4-QunqFTUJa1WNWCoFuGn37RamuYVq7wJhiKv3Yd-4dOpQE-kpse7m_bECeB3/s200/control-instep.jpg" width="200" /></a></div> <br /> <span class="long_text" id="result_box" lang="id"><span title="This technique is useful when the ball is falling from a steep angle.">T</span></span><span class="long_text" id="result_box" lang="id"><span title="This technique is useful when the ball is falling from a steep angle.">eknik ini berguna ketika bola yang jatuh dari sudut yang curam. </span><span title="Don't just wait for the ball to arrive, stay on your toes and lock your eyes on it.">Jangan hanya menunggu bola datang, tinggal di jari kaki dan mengunci mata Anda di atasnya. </span><span title="Quickly adjust to its trajectory so that you don't have to reach out too far.">Cepat menyesuaikan diri dengan lintasan sehingga Anda tidak perlu menjangkau terlalu jauh. </span><span title="Before the ball arrives, stretch the ankle of your controlling foot.">Sebelum bola tiba, meregangkan pergelangan kaki pengendali Anda. </span><span title="Try to cushion the ball using the area around your shoelaces.">Cobalah untuk bantalan bola menggunakan daerah sekitar tali sepatu Anda. </span><span title="At the moment of contact, withdraw your controlling foot by bending the knee and ankle.">Pada saat kontak, menarik kaki pengendali Anda dengan menekuk lutut dan pergelangan kaki. </span><span title="This should settle the ball right in front of you.">Ini harus menyelesaikan bola tepat di depan Anda.</span><span title="Thigh [avi video]">Paha&nbsp;</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb6CV8Wm3D2q99IbWN1mL4FkEB4Iwx9GF-foOo2ed3DSHca5hWlqavXI_SrPgMZt9Lh6EV4jKbWXTKp4qyzPux5uRHHJjpdWrlhc-5vJXTvHO2bEUf5m87L8m7xx9MnDx47hIM6VRs30qL/s1600/control-thigh.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb6CV8Wm3D2q99IbWN1mL4FkEB4Iwx9GF-foOo2ed3DSHca5hWlqavXI_SrPgMZt9Lh6EV4jKbWXTKp4qyzPux5uRHHJjpdWrlhc-5vJXTvHO2bEUf5m87L8m7xx9MnDx47hIM6VRs30qL/s200/control-thigh.jpg" width="127" /></a></div> <br /> <span class="long_text" id="result_box" lang="id"><span title="Thigh [avi video]">&nbsp;</span><span title="The thigh is especially useful in football when you want to trap the ball.">Paha ini sangat berguna dalam sepak bola ketika Anda ingin menjebak bola. </span><span title="Redirecting it into space is somewhat harder when you're using the thigh.">Mengarahkan ke dalam ruang agak sulit ketika Anda menggunakan paha. </span><span title="Cushioning the ball with the thigh can be done for both rising and dropping balls.">Bantalan bola dengan paha bisa dilakukan untuk kedua naik dan menjatuhkan bola. </span><span title="Make sure you position yourself properly, before you try to trap the ball.">Pastikan Anda memposisikan diri dengan benar, sebelum Anda mencoba untuk menjebak bola. </span><span title="Once you have aligned yourself well, put your thigh in the path of the ball and angle it so that it's redirected downward.">Setelah Anda telah selaras diri dengan baik, meletakkan paha di jalur bola dan memiringkan sehingga itu diarahkan ke bawah. </span><span title="If you don't retract, the ball will just bounce off of you.">Jika Anda tidak menarik kembali, bola hanya akan memantul dari Anda. </span><span title="The contact surface you should use is the area above the knee, about halfway on your thigh.">Permukaan kontak harus anda gunakan adalah area di atas lutut, sekitar setengah paha Anda. </span><span title="The inside of your thigh is good for stopping balls that are flying straight at you.">Bagian dalam paha adalah baik untuk menghentikan bola yang terbang langsung pada Anda.</span><span title="Chest [avi video] [hq] [mov video]">Dada </span><span title="The chest provides the largest surface area for trapping or receiving the ball.">&nbsp;</span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSiDQPc3Rly74FrmXXMssLZbY4fU3pMpM-ciwe3h14MEMKPqd5jwljNLIc4p8CpGtZHImHkmVtN2P86eu-LnNW0j8q_pX2Ngtg0zAKMTzBtXzXbO_l3iCblYirRn7iPpO1S00dghYLkd-o/s1600/control-chest.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSiDQPc3Rly74FrmXXMssLZbY4fU3pMpM-ciwe3h14MEMKPqd5jwljNLIc4p8CpGtZHImHkmVtN2P86eu-LnNW0j8q_pX2Ngtg0zAKMTzBtXzXbO_l3iCblYirRn7iPpO1S00dghYLkd-o/s200/control-chest.jpg" width="128" /></a></div> <br /> <span class="long_text" id="result_box" lang="id"><span title="The chest provides the largest surface area for trapping or receiving the ball.">Dada ini menyediakan luas permukaan terbesar untuk menangkap atau menerima bola. </span><span title="When using it for control, stretch out your arms and flex your muscles.">Saat </span></span><span class="long_text" id="result_box" lang="id"><span title="When using it for control, stretch out your arms and flex your muscles.">menggunakannya untuk kontrol, rentangkan lengan dan melenturkan otot Anda. </span><span title="To cushion the ball, you'll need to arch your back slightly.">Untuk bantal bola, Anda harus melengkungkan punggung sedikit. </span><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball.">Anda juga mungkin harus menekuk lutut atau melompat dalam rangka untuk menyelaraskan dada dengan ketinggian bola.</span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."><br /></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."><br /></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."><br /></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."><br /></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."><br /></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="You may also have to bend your knees or jump in order to align your chest with the height of the ball."><br /></span><span title="Head">Kepala</span><span title="Set up your body just as if you're about to head the ball.">Mengatur tubuh Anda seperti jika Anda akan ke kepala bola. </span><span title="Instead of heading it, simply intercept its path using the surface area on your forehead, just below the hairline.">Sebaliknya dari pos, cukup mencegat jalan dengan menggunakan luas permukaan di dahi, tepat di bawah garis rambut. </span><span title="Just before making contact, turn your head in whatever direction you want the ball to go (receiving).">Sebelum membuat kontak, putar kepala dalam apa pun arah yang Anda ingin bola untuk pergi (menerima).</span><span title="If you just want to bring the ball to your feet (trapping) do not turn your head, instead bend your knees and lean forward with you upper body.">Jika Anda hanya ingin membawa bola ke kaki Anda (perangkap) tidak putar kepala, bukan menekuk lutut dan bersandar ke depan dengan Anda tubuh bagian atas.</span></span><br /> <br /> <span class="long_text" id="result_box" lang="id"><span title="If you just want to bring the ball to your feet (trapping) do not turn your head, instead bend your knees and lean forward with you upper body."><span style="font-size: large;"><b>3. Heading </b></span></span></span><br /> <br /> <span class="long_text" id="result_box" lang="id"><span class="hps">Pemain yang</span> <span class="hps">tidak</span> <span class="hps">dapat menuju</span> <span class="hps">bola</span> <span class="hps">benar</span> <span class="hps">berada pada risiko</span> <span class="hps">tinggi untuk</span> <span class="hps">cedera.</span> <span class="hps">Oleh karena itu</span><span class="">, penting</span> <span class="hps">untuk belajar bagaimana</span> <span class="hps">untuk kepala</span> <span class="hps">bola di</span> <span class="hps">usia dini.</span> <span class="hps">Salah satu kendala</span> <span class="hps">yang paling umum adalah</span> <span class="hps">mengatasi rasa takut</span> <span class="hps">alami Anda</span> <span class="hps">mendapatkan hit</span> <span class="hps">di kepala</span> <span class="hps">oleh benda</span> <span class="hps">terbang.</span> <span class="hps">Jadi</span><span class="">, jangan biarkan</span> <span class="hps">bola untuk</span> <span class="hps">memukul Anda.</span> <span class="hps">Anda adalah</span> <span class="hps">orang yang</span> <span class="hps">berayun</span> <span class="hps">itu!</span><br /> <span class="hps">Bola</span> <span class="hps">harus</span> <span class="hps">dipukul dengan</span> <span class="hps">bagian atas</span> <span class="hps">dahi Anda.</span> <span class="hps">Pemain muda</span> <span class="hps">cenderung</span> <span class="hps">menutup mata</span> <span class="hps">mereka ketika</span> <span class="hps">menyundul bola</span>. <span class="hps">Dengan demikian</span>, Anda tidak dapat <span class="hps">melihat keberadaan</span> <span class="hps">bola</span> <span class="hps">dan Anda</span> <span class="hps">serius</span> <span class="hps">bisa melukai</span> <span class="hps">diri sendiri.</span> <span class="hps">Kunci</span> <span class="hps">mata Anda</span> <span class="hps">pada bagian dari</span> <span class="hps">bola</span> <span class="hps">yang</span> <span class="hps">Anda ingin menuju</span>. <span class="hps">Memukul</span> <span class="hps">di bawah</span> <span class="hps">khatulistiwa</span> <span class="hps">akan menyebabkan ia</span> <span class="hps">naik</span> <span class="hps">sementara</span> <span class="hps">memukul</span> <span class="hps">bagian atas</span> <span class="hps">bola</span> <span class="hps">menghasilkan</span> <span class="hps">sundulan</span> <span class="hps">ke bawah.</span><br /> <span class="hps">Kekuatan</span> <span class="hps">header</span> <span class="hps">tidak datang dari</span> <span class="hps">otot-otot</span> <span class="hps">leher Anda.</span> <span class="hps">Tekuk</span> <span class="hps">kembali</span> <span class="hps">seluruh tubuh</span> <span class="hps">bagian atas dan</span> <span class="hps">kemudian</span> <span class="hps">merangsek</span> <span class="hps">ke depan untuk</span> <span class="hps">memukul bola.</span> <span class="hps">Sebelum menuju</span> <span class="hps">bola,</span> <span class="hps">Anda harus</span> <span class="hps">menyesuaikan diri dengan</span> <span class="hps">penerbangan</span> <span class="hps">dengan mengambil</span> <span class="hps">serangkaian</span> <span class="hps">langkah</span> <span class="hps">menyeret</span> <span class="hps">pendek.</span> <span class="hps">Hal ini membantu</span> <span class="hps">Anda menghindari</span> <span class="hps">miring</span> <span class="hps">ke samping</span> <span class="hps">setelah Anda</span> <span class="hps">melompat</span> <span class="hps">di udara.</span> <span class="hps">Ingat,</span> <span class="hps">tidak akan sakit</span> <span class="hps">jika Anda</span> <span class="hps">melakukannya dengan benar.</span><br /><br /> <span class="hps">Berbagai</span> <span class="hps">metode</span> <span class="hps">Menyundul</span> <span class="hps">bola</span><br /><br /> <span class="hps"></span></span><i style="padding: 0px 4px 0px 4px;">Standard header</i><span class="long_text" id="result_box" lang="id"><span class="hps"></span><span class="hps"></span></span><br /> <img alt="http://expertfootball.com/training/skills/head-standard.jpg" src="http://expertfootball.com/training/skills/head-standard.jpg" /><br /> <span class="long_text" id="result_box" lang="id"> <span class="hps">Untuk menuju</span> <span class="hps">bola dengan</span> <span class="hps">baik jumlah</span> <span class="hps">kekuatan yang Anda</span> <span class="hps">harus</span> <span class="hps">kembali</span> <span class="hps">lengkungan</span> <span class="hps">dan</span> <span class="hps">mengayunkan</span> <span class="hps">kepala ke depan</span><span class="">.</span> <span class="hps">Bahu</span> <span class="hps">diratakan dan</span> <span class="hps">tegak lurus terhadap</span> <span class="hps">tujuan Anda.</span> <span class="hps">Kontak harus</span> <span class="hps">dibuat</span> <span class="hps">dengan pusat</span> <span class="hps">dahi.</span><span class="hps">&nbsp;</span></span><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-bATQRAdm2Llr4m4deeuXHcWv-nLud3GsI8xp_Asj1MZgIFdyGaeI_VGwO1xVBj5s78Q2tjJuNw9bGo0cbmCVqEMBRb-13eACYQ31B1hz4S_-4r7XT-49IvOwd7JL1x09CoflF6Cd3Nd0/s1600/head-dive.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-bATQRAdm2Llr4m4deeuXHcWv-nLud3GsI8xp_Asj1MZgIFdyGaeI_VGwO1xVBj5s78Q2tjJuNw9bGo0cbmCVqEMBRb-13eACYQ31B1hz4S_-4r7XT-49IvOwd7JL1x09CoflF6Cd3Nd0/s200/head-dive.jpg" width="124" /></a></div> <span class="long_text" id="result_box" lang="id"><span class="hps">Diving</span> <span class="hps">header </span></span><span class="long_text" id="result_box" lang="id"><span class="hps"></span><br /> <span class="hps">Dalam teknik</span> <span class="hps">ini, Anda harus</span> <span class="hps">propell</span> <span class="hps">seluruh tubuh Anda</span> <span class="hps">di jalur</span> <span class="hps">bola.</span> <span class="hps">Lengan Anda</span> <span class="hps">harus</span> <span class="hps">meregang</span> <span class="hps">ke depan</span> <span class="hps">untuk perlindungan</span> <span class="hps">saat mendarat.</span></span><br /> <span class="long_text" id="result_box" lang="id"></span><br /> <span class="long_text" id="result_box" lang="id"></span><br /> <span class="long_text" id="result_box" lang="id"></span><br /> <span class="long_text" id="result_box" lang="id"><br /> <span class="hps"></span><span class="hps"></span></span><i style="padding: 0px 4px 0px 4px;">&nbsp;</i><br /> <br /> <br /> <br /> <br /> <br /> <br /> <i style="padding: 0px 4px;">Glancing header</i><span class="long_text" id="result_box" lang="id"><span class="hps"></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgRfGZitPKAxGzMUFozDCSmdL294qQHD2ShTTqXok16flHxEOTFjcuLCZkoqZvSqmNXd9wId1poSZgnqyVcEO5lrfbyTeHtCiQR5N_4sOdkkifmmxCnXh7JqnSgdauzeLLfrvoGMEOc8xG/s1600/head-glance.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgRfGZitPKAxGzMUFozDCSmdL294qQHD2ShTTqXok16flHxEOTFjcuLCZkoqZvSqmNXd9wId1poSZgnqyVcEO5lrfbyTeHtCiQR5N_4sOdkkifmmxCnXh7JqnSgdauzeLLfrvoGMEOc8xG/s200/head-glance.jpg" width="108" /></a></div> <span class="long_text" id="result_box" lang="id"><br /> <span class="hps">Ketika melakukan</span> <span class="hps">sundulan</span> <span class="hps">melirik</span>, Anda harus mengaktifkan <span class="hps">kepala Anda</span> <span class="hps">ke arah</span> <span class="hps">tujuan Anda.</span> <span class="hps">Gerakan ini</span> <span class="hps">diarahkan</span> <span class="hps">bola</span> <span class="hps">mendekat.</span></span><br /> <span class="long_text" id="result_box" lang="id"><br /> <span class="hps">&nbsp;</span></span><br /> <br /> <br /> <br /> <br /> <br /> <br /> <span class="long_text" id="result_box" lang="id"><span class="hps">Flick</span> <span class="hps"></span></span><i style="padding: 0px 4px 0px 4px;"> header</i><span class="long_text" id="result_box" lang="id"><span class="hps"></span></span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj51ZpiduN8-hK-Y21ZpDJ-VHEv46VNgU-uhujzl8vwxtZRwdNEKK9FWI4wERw0Q8BVBO44WxFWqDdhzJn_6JD9QW-M5G6K6XSvdpPo6701d5W8lDTMs_3taPDl4sGo1N4QbJv1N2zWq_K/s1600/head-flick.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj51ZpiduN8-hK-Y21ZpDJ-VHEv46VNgU-uhujzl8vwxtZRwdNEKK9FWI4wERw0Q8BVBO44WxFWqDdhzJn_6JD9QW-M5G6K6XSvdpPo6701d5W8lDTMs_3taPDl4sGo1N4QbJv1N2zWq_K/s200/head-flick.jpg" width="126" /></a></div> <span class="long_text" id="result_box" lang="id"><br /> <span class="hps">Pada</span> <span class="hps">header</span> <span class="hps">film</span><span class="">, Anda sebenarnya</span> <span class="hps">melakukan kontak dengan</span> <span class="hps">bagian belakang kepala</span> <span class="hps">Anda.</span> <span class="hps">Seperti yang Anda</span> <span class="hps">lengkungkan</span> <span class="hps">ke belakang</span>, Anda <span class="hps">mengarahkan bola</span> <span class="hps">ke belakang.</span> <span class="hps">Teknik ini</span> <span class="hps">sering digunakan oleh</span> <span class="hps">pemain tengah</span> <span class="hps">yang memiliki</span> <span class="hps">punggung mereka</span> <span class="hps">ke arah</span> <span class="hps">gawang lawan</span>.</span><span class="long_text" id="result_box" lang="id"><span title="If you just want to bring the ball to your feet (trapping) do not turn your head, instead bend your knees and lean forward with you upper body."> </span></span><br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <span class="long_text" id="result_box" lang="id"><span class="hps"><b><span style="font-size: large;">5. Tackling&nbsp;&nbsp;</span></b></span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="How to pressure the ball">Bagaimana untuk menekan bola</span><span title="Never charge at the ball unless you are absolutely sure that you will get it.">Tidak pernah dikenakan biaya dengan bola kecuali Anda benar-benar yakin bahwa Anda akan mendapatkannya. </span><span title="If the enemy has the ball in control at his feet you must contain him.">Jika musuh memiliki bola di kontrol di kakinya Anda harus berisi dia. </span><span title="To contain (or jockey) your opponent means to position yourself in front of him and wait until he releases the ball far enough for you to intercept it.">Untuk berisi (atau joki) lawan berarti memposisikan diri di depannya dan tunggu sampai ia melepaskan bola cukup jauh bagi Anda untuk mencegat itu. </span><span title="Some dribblers will move the ball without providing you with adequate time for a tackle.">Beberapa dribblers akan memindahkan bola tanpa memberikan Anda waktu yang cukup untuk sebuah mengatasi. </span><span title="All you can do in such cases is remain between the ball carrier and your own goal and wait until he errs.">Semua dapat Anda lakukan dalam kasus seperti ini tetap antara pembawa bola dan tujuan Anda sendiri dan menunggu sampai dia keliru.</span><span title="Different methods of defending">Berbagai metode Tackling</span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="Different methods of defending"><br /></span></span><i style="padding: 0px 4px 0px 4px;">Containing (jockeying)</i><br /> <span class="long_text" id="result_box" lang="id"><span title="Containing (jockeying)"></span><span title="When containing an attacker you must lower your center of gravity by bending your knees and leaning forward.">Ketika mengandung penyerang Anda harus menurunkan pusat gravitasi dengan menekuk lutut dan bersandar ke depan. </span><span title="Backpedal if the attacker moves sideways.">Backpedal jika penyerang bergerak ke samping. </span><span title="Never face a dribbler straight on, because he will put the ball between your legs or he may run by you.">Jangan pernah menghadapi pemain yg menggiring bola lurus pada, karena ia akan menempatkan bola di antara kaki Anda atau dia dapat berjalan oleh Anda. </span><span title="You won't have the time to make a complete 180-degree turn.">Anda tidak akan punya waktu untuk membuat berbelok 180 derajat lengkap. </span><span title="Instead, approach the ball carrier at a 45-degree angle forcing him towards the sideline.">Sebaliknya, mendekati pembawa bola pada sudut 45 derajat memaksa dia ke sideline. </span><span title="Be prepared to move laterally with your opponent, do not just lunge at him.">Bersiaplah untuk bergerak lateral dengan lawan, jangan hanya menyerang pada dia.</span><span title="Block tackle">block tackle</span><span title="The block tackle is the most basic way of depleting an opponent of the ball.">Para mengatasi blok adalah cara yang paling dasar depleting lawan bola. </span><span title="It is designed to give you possession while keeping you on your feet.">Hal ini dirancang untuk memberikan kepemilikan sambil menjaga Anda pada kaki Anda. </span><span title="Plant your supporting foot firmly so that you don't lose balance.">Tanamlah kaki Anda mendukung kuat sehingga Anda tidak kehilangan keseimbangan. </span><span title="Then, just as your opponent contacts the ball, you must put your free foot perpendicularly to the direction in which he is moving.">Kemudian, sama seperti lawan kontak bola, Anda harus menempatkan kaki gratis Anda tegak lurus ke arah di mana ia bergerak. </span><span title="If executed properly, this will cause your enemy to stumble or cough up the ball.">Jika dilaksanakan dengan baik, ini akan menyebabkan musuh Anda tersandung atau batuk bola.</span><span title="Poke tackle">Poke </span></span><span class="long_text" id="result_box" lang="id"><span title="Block tackle">tackle</span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="Poke tackle"></span><span title="With poke tackling, you basically stab the ball away from your opponent.">Dengan penanggulangan aduk, pada dasarnya anda menusuk bola dari lawan. </span><span title="You must use the foot which is closer to the ball.">Anda harus menggunakan kaki yang lebih dekat dengan bola. </span><span title="This method does not guarantee that you will gain possession of the ball.">Metode ini tidak menjamin bahwa Anda akan mendapatkan kepemilikan bola.</span><span title="Slide tackle">Slide </span></span><span class="long_text" id="result_box" lang="id"><span title="Block tackle">tackle</span></span><br /> <span class="long_text" id="result_box" lang="id"><span title="Slide tackle"></span><span title="Although spectacular, slide tackling should not be used unless in desperation or when you're away from your own goal.">Meskipun spektakuler, penanggulangan geser tidak boleh digunakan kecuali dalam keputusasaan atau ketika Anda jauh dari tujuan Anda sendiri. </span><span title="It can also be very effective against opponents dribbling down the sideline or shielding the ball.">Hal ini juga dapat sangat efektif terhadap lawan menggiring bola menyusuri sampingan atau melindungi bola.</span></span><span class="long_text" id="result_box" lang="id"><span class="hps"><b><span style="font-size: large;"> </span></b></span></span></div>Unknownnoreply@blogger.com2