Brains and Gains Podcast https://brainsandgains.podbean.com This podcast series follows Shane Vandergriff, Mark Terrones, and Danny Satterfield as they discuss various topics on life, money, lifting,and personal goals. Sun, 22 Jan 2017 20:29:26 +0000 https://podbean.com/?v=5.5 en Copyright 2016 Shane Vandergriff. All rights reserved. Business 1440 Shane Vandergriff Shane Vandergriff seisan40@gmail.com No no https://pbcdn1.podbean.com/imglogo/image-logo/1417710/BrainsAnd_Gains.jpg Brains and Gains Podcast https://brainsandgains.podbean.com 144 144 Episode 6: Negativity (Real and Perceived) Episode 6: Negativity (Real and Perceived) https://brainsandgains.podbean.com/e/episode-6-negativity-real-and-perceived/ https://brainsandgains.podbean.com/e/episode-6-negativity-real-and-perceived/#comments Sun, 22 Jan 2017 20:29:26 +0000 http://brainsandgains.podbean.com/e/episode-6-negativity-real-and-perceived/ Shane and Danny discuss the negativity that surrounds us, but also the negativity that is within us, how to identify it, and how to deal with it. 

]]> Shane and Danny discuss the negativity that surrounds us, but also the negativity that is within us, how to identify it, and how to deal with it. 

]]> Shane and Danny discuss the negativity that surrounds us, but also the negativity that is within us, how to identify it, and how to deal with it.  Shane and Danny discuss the negativity that surrounds us, but also the negativity that is within us, how to identify it, and how to deal with it.  Shane Vandergriff no No 23:03 Episode 6: Negativity (Real and Perceived) Episode 5: Find a Mentor! Episode 5: Find a Mentor! https://brainsandgains.podbean.com/e/episode-5-find-a-mentor/ https://brainsandgains.podbean.com/e/episode-5-find-a-mentor/#comments Fri, 16 Dec 2016 02:02:25 +0000 http://brainsandgains.podbean.com/e/episode-5-find-a-mentor/ Shane Vandergriff no No 35:29 Episode 5: Find a Mentor! Episode 4: 6 Steps To Separate Yourself From The Pack Episode 4: 6 Steps To Separate Yourself From The Pack https://brainsandgains.podbean.com/e/episode-4-6-steps-to-separate-yourself-from-the-pack/ https://brainsandgains.podbean.com/e/episode-4-6-steps-to-separate-yourself-from-the-pack/#comments Sun, 20 Nov 2016 03:24:30 +0000 http://brainsandgains.podbean.com/e/episode-4-6-steps-to-separate-yourself-from-the-pack/ As the ambitious, driven, and passionate individuals we are, we often find ourselves in a room full of people and things that seem to squash our spirit, and suck the life out of us. We begin listening to, and accepting the narrative our culture, families, friends, and peers lay out for us. We may even adopt the same opinions and thoughts of those we so oppose in the beginning. It's as if we've been brainwashed into believing what they say must be true, and the rest of the world is wrong. 

In this episode, Shane and Mark lay out 6 steps a person should be taking in order to become greater than their surroundings, and separate themselves from the pack, as an elite at what they do. Nobody is telling you it will be easy. 

 

]]> As the ambitious, driven, and passionate individuals we are, we often find ourselves in a room full of people and things that seem to squash our spirit, and suck the life out of us. We begin listening to, and accepting the narrative our culture, families, friends, and peers lay out for us. We may even adopt the same opinions and thoughts of those we so oppose in the beginning. It's as if we've been brainwashed into believing what they say must be true, and the rest of the world is wrong. 

In this episode, Shane and Mark lay out 6 steps a person should be taking in order to become greater than their surroundings, and separate themselves from the pack, as an elite at what they do. Nobody is telling you it will be easy. 

 

]]> As the ambitious, driven, and passionate individuals we are, we often find ourselves in a room full of people and things that seem to squash our spirit, and suck the life out of us. We begin listening to, and accepting the narrative our culture, families... As the ambitious, driven, and passionate individuals we are, we often find ourselves in a room full of people and things that seem to squash our spirit, and suck the life out of us. We begin listening to, and accepting the narrative our culture, families, friends, and peers lay out for us. We may even adopt the same opinions and thoughts of those we so oppose in the beginning. It's as if we've been brainwashed into believing what they say must be true, and the rest of the world is wrong.  In this episode, Shane and Mark lay out 6 steps a person should be taking in order to become greater than their surroundings, and separate themselves from the pack, as an elite at what they do. Nobody is telling you it will be easy.    Shane Vandergriff no No 36:58 Episode 4: 6 Steps To Separate Yourself From The Pack Episode 3: Identifying fear and knowing your worth Episode 3: Identifying fear and knowing your worth https://brainsandgains.podbean.com/e/identifying-fear-and-knowing-your-worth/ https://brainsandgains.podbean.com/e/identifying-fear-and-knowing-your-worth/#comments Wed, 09 Nov 2016 02:40:14 +0000 http://brainsandgains.podbean.com/e/identifying-fear-and-knowing-your-worth/ Shane Vandergriff no No 37:01 Episode 3: Identifying fear and knowing your worth Episode 2: Don't Be A Slave! Episode 2: Don't Be A Slave! https://brainsandgains.podbean.com/e/episode-2-dont-be-a-slave/ https://brainsandgains.podbean.com/e/episode-2-dont-be-a-slave/#comments Tue, 01 Nov 2016 01:17:45 +0000 http://brainsandgains.podbean.com/e/episode-2-dont-be-a-slave/ In this episode of Brains and Gains, Shane and Danny discuss what it means to be a slave, how we are enslaved by our own thoughts and beliefs, as well as how others' expectations and our cultural conditioning lead us to be slaves. Danny and Shane take it a step further, by not only identifying the shackles and chains that hold most people as prisoners to their own mind, but by shedding light on the process of breaking free, and escaping the unmindful imprisonment people often allow themselves to be held captive in. Join in as the two reveal some of their own lives, and inner battles, in an effort to help you grow into the Strongest Version of Yourself. 



Be sure to subscribe to Brains and Gains Podcast at Stronger U Gym as well as give us a like. Feel free to reach out and ask questions in the comments! 

]]> In this episode of Brains and Gains, Shane and Danny discuss what it means to be a slave, how we are enslaved by our own thoughts and beliefs, as well as how others' expectations and our cultural conditioning lead us to be slaves. Danny and Shane take i... In this episode of Brains and Gains, Shane and Danny discuss what it means to be a slave, how we are enslaved by our own thoughts and beliefs, as well as how others' expectations and our cultural conditioning lead us to be slaves. Danny and Shane take it a step further, by not only identifying the shackles and chains that hold most people as prisoners to their own mind, but by shedding light on the process of breaking free, and escaping the unmindful imprisonment people often allow themselves to be held captive in. Join in as the two reveal some of their own lives, and inner battles, in an effort to help you grow into the Strongest Version of Yourself.  Be sure to subscribe to Brains and Gains Podcast at Stronger U Gym as well as give us a like. Feel free to reach out and ask questions in the comments!  Shane Vandergriff no No 43:57 Episode 2: Don't Be A Slave! What is it to be a StrongerU? What is it to be a StrongerU? https://brainsandgains.podbean.com/e/what-is-it-to-be-a-strongeru/ https://brainsandgains.podbean.com/e/what-is-it-to-be-a-strongeru/#comments Sun, 23 Oct 2016 21:27:11 +0000 http://brainsandgains.podbean.com/e/what-is-it-to-be-a-strongeru/ Listen as Shane, Mark, and Danny introduce themselves and discuss exactly what it means to be a StrongerU. Listen as Shane, Mark, and Danny introduce themselves and discuss exactly what it means to be a StrongerU. Shane Vandergriff no No 33:37 What is it to be a StrongerU? Episode 1: Character Traits Episode 1: Character Traits https://brainsandgains.podbean.com/e/episode-1-character-traits/ https://brainsandgains.podbean.com/e/episode-1-character-traits/#comments Sat, 15 Oct 2016 16:09:33 +0000 http://brainsandgains.podbean.com/e/episode-1-character-traits/ In this episode we explore the characteristics in those we want to surround ourselves with and the impact they have on our success. In this episode we explore the characteristics in those we want to surround ourselves with and the impact they have on our success. Shane Vandergriff no No 44:30 Episode 1: Character Traits