Butter Nutrition https://butternutrition.com Don't diet, get nutritionally wealthy! Mon, 09 Mar 2026 01:11:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://butternutrition.com/wp-content/uploads/2019/07/cropped-graphic-1-32x32.png Butter Nutrition https://butternutrition.com 32 32 Non-injectable ways to help prevent wrinkles https://butternutrition.com/injectable-alternatives-prevent-wrinkles/ https://butternutrition.com/injectable-alternatives-prevent-wrinkles/#respond Tue, 02 Dec 2025 21:09:43 +0000 https://butternutrition.com/?p=17256 The choice to use injectables or not is personal. I've tried botox, but it's not a good fit for me-at least not right now. I personally didn't like the way it made me feel. Over the last year, I've tried a handful of at-home techniques, and these are the ones that have earned a permanent […]

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]]> https://butternutrition.com/injectable-alternatives-prevent-wrinkles/feed/ 0 Simple Granola https://butternutrition.com/simple-granola/ https://butternutrition.com/simple-granola/#respond Tue, 15 Apr 2025 22:41:33 +0000 https://butternutrition.com/?p=17131 Oats can either be your best friend or your worst enemy. When faced with digestive issues, they can be poorly tolerated. When they work with your system they provide a good source of soluble fiber and the mineral molybdenum. Both of these are essential for proper detoxification. With the onslaught of copper overload I'm seeing […]

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]]> https://butternutrition.com/simple-granola/feed/ 0 13 Signs of Bile Deficiency Syndrome (hint: this looks a lot like chronic constipation) https://butternutrition.com/signs-poor-bile-flow/ https://butternutrition.com/signs-poor-bile-flow/#comments Thu, 05 Sep 2024 22:09:47 +0000 https://butternutrition.com/?p=16935 Do you have chronic and annoying low-grade symptoms that keep you from feeling your best?  Bile deficiency syndrome results in the sluggish draining of toxins from your liver along with chronic digestive issues and a myriad of other unpleasant health symptoms. Signs of Poor Bile Flow The most common signs of bile deficiency syndrome are: […]

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]]> https://butternutrition.com/signs-poor-bile-flow/feed/ 1 3 Must-have Kitchen Tools https://butternutrition.com/must-have-kitchen-tools/ https://butternutrition.com/must-have-kitchen-tools/#respond Tue, 25 Jun 2024 19:03:33 +0000 https://butternutrition.com/?p=16971 Having the right kitchen tools can make your food routine a whole lot more pleasant, helping you stay the course. These tools help make eating healthy at home almost as easy as eating out, saving your money and keeping you more in control of your health. Here's three dynamic must-haves for your kitchen: 1) Top […]

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]]> https://butternutrition.com/must-have-kitchen-tools/feed/ 0 The Tests Your Doctor Will Never Order (But Might Save Your Health) https://butternutrition.com/hair-analysis-blood-labs-testing/ https://butternutrition.com/hair-analysis-blood-labs-testing/#respond Fri, 26 Jan 2024 00:10:07 +0000 https://butternutrition.com/?p=16898 You've worked hard to feel your best but you're still bloated, tired, and frustrated with "normal" labs. If you're doing everything "right" but your body isn't responding… it's time to stop guessing. You've tried finding support for your lingering symptoms through Western medicine only to find a push for more medication. Your supplement graveyard tells […]

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]]> https://butternutrition.com/hair-analysis-blood-labs-testing/feed/ 0 12 Signs of Selenium Deficiency https://butternutrition.com/signs-of-selenium-deficiency/ https://butternutrition.com/signs-of-selenium-deficiency/#respond Fri, 19 Jan 2024 21:38:22 +0000 https://butternutrition.com/?p=16828 Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vitamins, zinc or vitamin C, but that needs to change. Read on to find out all the important cliff notes that are essential to optimizing your selenium status. Signs of selenium deficiency: […]

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]]> https://butternutrition.com/signs-of-selenium-deficiency/feed/ 0 Are we slowly poisoning our pets? https://butternutrition.com/are-we-slowly-poisoning-our-pets/ https://butternutrition.com/are-we-slowly-poisoning-our-pets/#comments Fri, 22 Dec 2023 19:24:58 +0000 https://butternutrition.com/?p=16791 As someone who doesn't have kids, my dog is my family. After working with clients from around the world for over 12+ years in my nutrition practice, a common finding that I see on testing is people are overdosing on vitamin A,  a fat soluble vitamin that is stored in the body and doesn't easily […]

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]]> https://butternutrition.com/are-we-slowly-poisoning-our-pets/feed/ 11 What To Do Instead of a Liver Detox https://butternutrition.com/liver-detox/ https://butternutrition.com/liver-detox/#comments Thu, 26 Oct 2023 22:33:17 +0000 https://butternutrition.com/?p=16720 In health, all roads lead to the liver. You see, your liver has no nerve endings so you're not going to feel pain in your liver when it's not happy. Instead, you're going to feel things like inflammation, fatigue, leaky gut, low thyroid, gallbladder discomfort and pain in surroundings areas. This is why: ...your monthly […]

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]]> https://butternutrition.com/liver-detox/feed/ 4 Why your great grandparents didn't have leaky gut...but you do! https://butternutrition.com/why-your-grandparents-didnt-have-leaky-gut-but-you-do/ https://butternutrition.com/why-your-grandparents-didnt-have-leaky-gut-but-you-do/#comments Fri, 07 Jul 2023 23:59:14 +0000 https://butternutrition.com/?p=14903 Did your great-grandparents have chronic gut issues? Mine sure didn't. It's a stark contrast to the growing epidemic of digestive problems we see today-getting worse with every generation. So why didn't your great-grandparents have gut issues? It's really quite simple… 1) They ate seasonal, chemical-free food that was rich in fiber Food came fresh from […]

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]]> https://butternutrition.com/why-your-grandparents-didnt-have-leaky-gut-but-you-do/feed/ 2 Overworking your Liver = Weight Gain https://butternutrition.com/align-to-weight-loss/ https://butternutrition.com/align-to-weight-loss/#respond Fri, 07 Jul 2023 17:47:03 +0000 https://butternutrition.com/?p=15899 In Health, All Roads Lead to the Liver (and most women don't realize theirs is struggling) There's a particular kind of fatigue that sleep doesn't fix. The kind where you wake up heavy. Where digestion feels unpredictable. Where hormones feel chaotic. Where your skin, mood, weight, and energy all seem… off. You've probably been told […]

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]]> https://butternutrition.com/align-to-weight-loss/feed/ 0 The Type of Fiber That Can Help Detox and Drain Your Liver https://butternutrition.com/soluble-fiber-liver-detox/ https://butternutrition.com/soluble-fiber-liver-detox/#respond Wed, 05 Jul 2023 16:57:44 +0000 https://butternutrition.com/?p=16353 There's so much information out there about fiber, but the general consensus is it's great for you if you tolerate it well.  And this confuses people because, what does 'tolerate' really mean? Generally speaking, well-tolerating a food means it doesn't change your gut, mood, bowels, sleep, energy or any symptom in a negative way. You […]

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]]> https://butternutrition.com/soluble-fiber-liver-detox/feed/ 0 Homemade Chicken Teriyaki (gluten free) https://butternutrition.com/homemade-chicken-teriyaki-gluten-free/ https://butternutrition.com/homemade-chicken-teriyaki-gluten-free/#comments Mon, 08 May 2023 23:38:38 +0000 https://butternutrition.com/?p=16404  Homemade gluten free chicken teriyaki is quick and delicious way to get more protein into your diet. This recipe uses chicken thighs which are not only less expensive than breast meat, but also more supportive of your liver-gallbladder axis. Thigh meat is higher in the amino acid taurine than breast meat, which helps to support […]

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