Butter Nutrition

Your Body Wants to Heal. But You Might Be in the Way.

Catherine Crow, NTP — Wed, 27 May 2026 22:53:26 +0000

Your body doesn't make mistakes. I know that's hard to believe when you're dealing with chronic fatigue, stubborn weight, hormonal chaos, skin that won't clear, digestion that won't cooperate, and a metabolism that seems to have given up entirely. But every single one of those symptoms is your body adapting intelligently to the conditions it's […]

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No Gallbladder? Here's What's Actually Going On — and What to Do Next.

Catherine Crow, NTP — Mon, 11 May 2026 04:05:43 +0000

If you've had your gallbladder removed, you were probably told one of two things: "You don't need it" or: "just avoid fatty foods." Neither of those is good enough. Your gallbladder wasn't optional equipment. It was a critical part of how your body digests fat, absorbs nutrients, clears hormones, and moves waste out. Removing it […]

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Non-injectable ways to help prevent wrinkles

Catherine Crow, NTP — Tue, 02 Dec 2025 21:09:43 +0000

The choice to use injectables or not is personal. I've tried botox, but it's not a good fit for me-at least not right now. I personally didn't like the way it made me feel. Over the last year, I've tried a handful of at-home techniques, and these are the ones that have earned a permanent […]

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Simple Granola

Catherine Crow, NTP — Tue, 15 Apr 2025 22:41:33 +0000

Oats can either be your best friend or your worst enemy. When faced with digestive issues, they can be poorly tolerated. When they work with your system they provide a good source of soluble fiber and the mineral molybdenum. Both of these are essential for proper detoxification. With the onslaught of copper overload I'm seeing […]

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13 Signs of Bile Deficiency Syndrome (hint: this looks a lot like chronic constipation)

Catherine Crow, NTP — Thu, 05 Sep 2024 22:09:47 +0000

Do you have chronic and annoying low-grade symptoms that keep you from feeling your best? Bile deficiency syndrome results in the sluggish draining of toxins from your liver along with chronic digestive issues and a myriad of other unpleasant health symptoms. Signs of Poor Bile Flow The most common signs of bile deficiency syndrome are: […]

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3 Must-have Kitchen Tools

Catherine Crow, NTP — Tue, 25 Jun 2024 19:03:33 +0000

Having the right kitchen tools can make your food routine a whole lot more pleasant, helping you stay the course. These tools help make eating healthy at home almost as easy as eating out, saving your money and keeping you more in control of your health. Here's three dynamic must-haves for your kitchen: 1) Top […]

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The Tests Your Doctor Will Never Order (But Might Save Your Health)

Catherine Crow, NTP — Fri, 26 Jan 2024 00:10:07 +0000

You've worked hard to feel your best but you're still bloated, tired, and frustrated with "normal" labs. If you're doing everything "right" but your body isn't responding… it's time to stop guessing. You've tried finding support for your lingering symptoms through Western medicine only to find a push for more medication. Your supplement graveyard tells […]

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12 Signs of Selenium Deficiency

Catherine Crow, NTP — Fri, 19 Jan 2024 21:38:22 +0000

Selenium is an important and powerful mineral that you may not have heard much about. It doesn't get nearly as much attention as b-vitamins, zinc or vitamin C, but that needs to change. Read on to find out all the important cliff notes that are essential to optimizing your selenium status. Signs of selenium deficiency: […]

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Are we slowly poisoning our pets?

Catherine Crow, NTP — Fri, 22 Dec 2023 19:24:58 +0000

As someone who doesn't have kids, my dog is my family. After working with clients from around the world for over 12+ years in my nutrition practice, a common finding that I see on testing is people are overdosing on vitamin A, a fat soluble vitamin that is stored in the body and doesn't easily […]

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What To Do Instead of a Liver Detox

Catherine Crow, NTP — Thu, 26 Oct 2023 22:33:17 +0000

In health, all roads lead to the liver. You see, your liver has no nerve endings so you're not going to feel pain in your liver when it's not happy. Instead, you're going to feel things like inflammation, fatigue, leaky gut, low thyroid, gallbladder discomfort and pain in surroundings areas. This is why: ...your monthly […]

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Why your great grandparents didn't have leaky gut...but you do!

Catherine Crow, NTP — Fri, 07 Jul 2023 23:59:14 +0000

Did your great-grandparents have chronic gut issues? Mine sure didn't. It's a stark contrast to the growing epidemic of digestive problems we see today-getting worse with every generation. So why didn't your great-grandparents have gut issues? It's really quite simple… 1) They ate seasonal, chemical-free food that was rich in fiber Food came fresh from […]

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Overworking your Liver = Weight Gain

Catherine Crow, NTP — Fri, 07 Jul 2023 17:47:03 +0000

In Health, All Roads Lead to the Liver (and most women don't realize theirs is struggling) There's a particular kind of fatigue that sleep doesn't fix. The kind where you wake up heavy. Where digestion feels unpredictable. Where hormones feel chaotic. Where your skin, mood, weight, and energy all seem… off. You've probably been told […]

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