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	<title>CONFIDENCE IS AN INSIDE JOB</title>
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	<description>Adalia John &#124; Mindset Coach&#124;Confidence&#124; Clarity&#124; Gratitude</description>
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	<title>CONFIDENCE IS AN INSIDE JOB</title>
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	<item>
		<title>Your Word of The Year</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2021/03/04/your-word-of-the-year/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2021/03/04/your-word-of-the-year/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Thu, 04 Mar 2021 13:00:09 +0000</pubDate>
				<category><![CDATA[Mindset]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[my one word]]></category>
		<category><![CDATA[one word]]></category>
		<category><![CDATA[word for the year]]></category>
		<category><![CDATA[word of the year]]></category>
		<guid isPermaLink="false">https://www.adaliaconfidenceandsuccessblog.com/?p=26752</guid>

					<description><![CDATA[<p>How to choose your word of the year</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2021/03/04/your-word-of-the-year/">Your Word of The Year</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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		<title>Self Confidence is a Gift</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2021/02/23/self-confidence-is-a-gift/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2021/02/23/self-confidence-is-a-gift/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Tue, 23 Feb 2021 09:18:56 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[dream]]></category>
		<category><![CDATA[laugh]]></category>
		<category><![CDATA[selfconfidence]]></category>
		<guid isPermaLink="false">https://www.adaliaconfidenceandsuccessblog.com/?p=26731</guid>

					<description><![CDATA[<p>Self-confidence is something many women struggle with. Living in a world with unreachable standards, if you allow it, can deplete your psyche.  You must remember that even though society and your negative self-talk say you’re not good enough, don’t believe it, and don’t allow it to control your life. Sometimes, we need to be reminded [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2021/02/23/self-confidence-is-a-gift/">Self Confidence is a Gift</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Calm Your Mind in 5-Minutes</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2020/11/16/calm-your-mind-in-5-minutes/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2020/11/16/calm-your-mind-in-5-minutes/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Mon, 16 Nov 2020 10:02:04 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[5-minute relaxation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[belly breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[uncertainty]]></category>
		<guid isPermaLink="false">https://www.adaliaconfidenceandsuccessblog.com/?p=26647</guid>

					<description><![CDATA[<p>Relaxation is an empowering state of mind and body. I&#8217;m sure most of us agree that due to current global circumstances, chaos and uncertainty are infiltrating our daily lives. Our minds are overwhelmed with anxiety and stress. One of the ways I disconnect from the energy draining environment, for peace and serenity, is through a [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2020/11/16/calm-your-mind-in-5-minutes/">Calm Your Mind in 5-Minutes</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<item>
		<title>Traits of  Confident Female Entrepreneurs</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2020/09/25/confident-female-entrepreneur-traits/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2020/09/25/confident-female-entrepreneur-traits/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Sat, 26 Sep 2020 03:35:07 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[body confidence]]></category>
		<category><![CDATA[comparison kills joy]]></category>
		<category><![CDATA[confident traits]]></category>
		<category><![CDATA[Entrepreneurs]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[female entrepreneurs]]></category>
		<category><![CDATA[rejection proof]]></category>
		<guid isPermaLink="false">https://www.adaliaconfidenceandsuccessblog.com/?p=26124</guid>

					<description><![CDATA[<p>One of the challenges of  too many aspiring female entrepreneurs is having the confidence to commit fully to their entrepreneurial dream.  Confident female entrepreneurs are more likely to achieve their entrepreneurial goals. They say that success leaves clues and confident female entrepreneurs have specific traits that propel their success. In this post I&#8217;m going to [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2020/09/25/confident-female-entrepreneur-traits/">Traits of  Confident Female Entrepreneurs</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Get Unstuck Be Unstoppable</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2020/09/16/get-unstuck-be-unstoppable/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2020/09/16/get-unstuck-be-unstoppable/#comments</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Wed, 16 Sep 2020 12:44:33 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[getunstuck]]></category>
		<category><![CDATA[Kelly McCausey]]></category>
		<category><![CDATA[stretch yourself challenge]]></category>
		<category><![CDATA[stretch yourself challenge 2020]]></category>
		<category><![CDATA[unstoppable]]></category>
		<guid isPermaLink="false">https://www.adaliaconfidenceandsuccessblog.com/?p=26009</guid>

					<description><![CDATA[<p>I was stuck. I was in a creative funk. I still functioned normally in most areas: Going through the motion of doing everyday activities. Having fun and thought-provoking conversations with my children. Sharing insights and words of wisdom with my granddaughter. But when it came to my online business, I was riding the hamster wheel. [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2020/09/16/get-unstuck-be-unstoppable/">Get Unstuck Be Unstoppable</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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			<slash:comments>27</slash:comments>
		
		
			</item>
		<item>
		<title>Gratitude Infographic: Some of the Many Benefits of Gratitude</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2018/10/21/gratitude-infographic-some-of-the-many-benefits-of-gratitude/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2018/10/21/gratitude-infographic-some-of-the-many-benefits-of-gratitude/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Sun, 21 Oct 2018 21:09:26 +0000</pubDate>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude infographic]]></category>
		<category><![CDATA[happy hormones]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self esteem]]></category>
		<guid isPermaLink="false">http://www.adaliaconfidenceandsuccessblog.com/?p=8527</guid>

					<description><![CDATA[<p>Here is an amazing infographic that lists some of the many benefits of gratitude. I believe that gratitude should be woven into the fabric of our everyday life. Don&#8217;t leave home without a gratitude mindset. Here is an amazing infographic that lists some of the many benefits of gratitude. I believe that gratitude should be [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2018/10/21/gratitude-infographic-some-of-the-many-benefits-of-gratitude/">Gratitude Infographic: Some of the Many Benefits of Gratitude</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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		<title>Gratitude: 30 Ways to Practice Daily Gratitude</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2018/10/09/gratitude-30-ways-to-practice-daily-gratitude/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2018/10/09/gratitude-30-ways-to-practice-daily-gratitude/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Tue, 09 Oct 2018 22:01:43 +0000</pubDate>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[daily gratitude]]></category>
		<category><![CDATA[flaws]]></category>
		<category><![CDATA[forgive]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[volunteer]]></category>
		<guid isPermaLink="false">http://www.adaliaconfidenceandsuccessblog.com/?p=8490</guid>

					<description><![CDATA[<p>1. Smile often A smile is a simple but powerful gift you can give to yourself and to others. A smile can lift your mood, stimulate your brain to release the happy hormones and boost your immune system. Smile because you’re grateful. Be grateful you can smile. Your smile is contagious. The whole world may [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2018/10/09/gratitude-30-ways-to-practice-daily-gratitude/">Gratitude: 30 Ways to Practice Daily Gratitude</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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		<title>10 Ways You Can Get Unstuck Today</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2018/06/17/10-ways-you-can-get-unstuck-today/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2018/06/17/10-ways-you-can-get-unstuck-today/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Mon, 18 Jun 2018 05:09:30 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[adalia john]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[infographic]]></category>
		<category><![CDATA[unstuck]]></category>
		<guid isPermaLink="false">http://www.adaliaconfidenceandsuccessblog.com/?p=8476</guid>

					<description><![CDATA[<p>“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” ~ Denis Waitley All of us, regardless of age, gender, or the other labels we give ourselves, feel stuck from time to time. While some of us can find ways to become unstuck, others find [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2018/06/17/10-ways-you-can-get-unstuck-today/">10 Ways You Can Get Unstuck Today</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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		<title>How To Identify and Get Away From A Toxic Comfort Zone</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2017/07/23/how-to-identify-and-get-away-from-a-toxic-comfort-zone/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2017/07/23/how-to-identify-and-get-away-from-a-toxic-comfort-zone/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Sun, 23 Jul 2017 21:05:37 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Adalia]]></category>
		<category><![CDATA[adalia john]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[comfort zone exercise]]></category>
		<category><![CDATA[how to leave comfort zone]]></category>
		<category><![CDATA[toxic comfort zone]]></category>
		<guid isPermaLink="false">http://www.adaliaconfidenceandsuccessblog.com/?p=8413</guid>

					<description><![CDATA[<p>Have you become too comfortable in your comfort zone? Is your comfort zone toxic? Your comfort zone is peaceful and familiar. You feel secure and confident when you&#8217;re in this zone. However, if you become too comfortable, it can become toxic. Here&#8217;s a simple but powerful exercise that will help you to identify if your [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2017/07/23/how-to-identify-and-get-away-from-a-toxic-comfort-zone/">How To Identify and Get Away From A Toxic Comfort Zone</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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		<item>
		<title>10 Motivational Quotes to Celebrate Women&#8217;s Entrepreneurship Day</title>
		<link>https://www.adaliaconfidenceandsuccessblog.com/2016/11/19/10-motivational-quotes-to-celebrate-womens-entrepreneurship-day/</link>
					<comments>https://www.adaliaconfidenceandsuccessblog.com/2016/11/19/10-motivational-quotes-to-celebrate-womens-entrepreneurship-day/#respond</comments>
		
		<dc:creator><![CDATA[Adalia]]></dc:creator>
		<pubDate>Sat, 19 Nov 2016 07:09:40 +0000</pubDate>
				<category><![CDATA[Confidence]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[quotes]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Women Entrepreneurship Day]]></category>
		<guid isPermaLink="false">http://www.adaliaconfidenceandsuccessblog.com/?p=8123</guid>

					<description><![CDATA[<p>&#160; Women all over the world will be celebrating Women&#8217;s Entrepreneurship Day (WED) on November, 19th. It’s a day for recognizing, discussing and celebrating the work of Women Entrepreneurs all over the world. Wendy Diamond started this global movement in 2014, to bring international awareness to the numerous challenges of women entrepreneurs. To celebrate this [&#8230;]</p>
The post <a href="https://www.adaliaconfidenceandsuccessblog.com/2016/11/19/10-motivational-quotes-to-celebrate-womens-entrepreneurship-day/">10 Motivational Quotes to Celebrate Women’s Entrepreneurship Day</a> first appeared on <a href="https://www.adaliaconfidenceandsuccessblog.com">CONFIDENCE IS AN INSIDE JOB</a>.]]></description>
		
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