EricCressey.com

CSP Elite Baseball Development Podcast: Will Waterman on Predicting Performance with Rotational Screens

Eric Cressey — Tue, 14 Apr 2026 17:35:18 +0000

The podcast is back! In this episode, frequent guest Will Waterman from Proteus Motion shares some new insights on power development. He highlights the screens that have the most predictive capabilities if you're trying to build elite rotational athletes. A special thanks to this show's sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you'll receive an awesome [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday 73: The 4 Types of Sleepers

Eric Cressey — Fri, 10 Apr 2026 19:31:48 +0000

This week's Pinch Hit Friday is now available. In this episode, I outline the four types of sleep profiles that researchers have investigated, and speak to the importance of taking an individualized approach to optimizing this important part of their preparation and recovery. A special thanks to this show's sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and [...]

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Why Jump Height Doesn’t Tell the Whole Story: Tracking Weight, Momentum, and Velocity

Eric Cressey — Tue, 07 Apr 2026 18:34:37 +0000

Today, I've got a guest post from Cressey Sports Performance - Florida strength and conditioning coach and Sports Science Coordinator, Yassir Kahook. In baseball, offseason development is about more than chasing flashy metrics. Jump height is often overvalued, especially for athletes whose primary goal is to gain weight. When we add mass to an athlete, [...]

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Half-Kneeling Wall T-Spine Mobilizations Variations

Eric Cressey — Sun, 05 Apr 2026 20:18:32 +0000

The half-kneeling wall t-spine mobilization is one of our favorite options for getting the upper back moving. A lot of people don't know that there are different variations/progressions you can incorporate to deliver incremental benefits in different populations: 1. Half-Kneeling Wall T-Spine Mobs - the foundation 2. Half-Kneeling Wall T-Spine Mobs vs. Band - [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #72: Meaning Over Minutia

Eric Cressey — Fri, 03 Apr 2026 17:38:54 +0000

This week's Pinch Hit Friday is now available. In this episode, I emphasize the need to remain openminded to different philosophies and viewpoints that may conflict with your own personal status quo. I spoke to looking past minutia to determine the actual meaning of the information we consume. A special thanks to this show's sponsor, [...]

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The Book That Influenced Me The Most

Eric Cressey — Thu, 02 Apr 2026 00:20:11 +0000

I was recently asked, "What's the most important book you've read in your career?" The answer was really simple: Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann. Early in my career - especially in light of my own shoulder pain history - Sahrmann's work was an amazing contrast to the medical model of [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #71: Anconeus Epitrochlearis and Overhead Throwing Athletes

Eric Cressey — Fri, 27 Mar 2026 23:46:10 +0000

This week's Pinch Hit Friday is now live. In this episode, I outline what an anconeus epitrochlearis is and how it can contribute to medial elbow pain, especially in overhead throwing athletes. Just as importantly, I speak broadly to why it's important to consider anatomical variants in addition to medical and movement diagnoses. In lieu [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #70: High-Low Models for Pitchers: The Why and How

Eric Cressey — Fri, 20 Mar 2026 10:15:24 +0000

This week's Pinch Hit Friday Podcast is now available. In this episode, I highlight the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, I share examples of how this structure works in the real world. A special thanks to this show's sponsor, [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #69: When Adding Load Improves Movement

Eric Cressey — Fri, 13 Mar 2026 15:32:47 +0000

This week's Pinch Hit Friday is now available. In this episode, I look at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios. A special thanks to this [...]

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Cressey Sports Performance – Florida Job Posting: Director of Marketing and Social Media (3/6/26)

Eric Cressey — Fri, 06 Mar 2026 21:32:14 +0000

Cressey Sports Performance – Florida is looking for the newest member of our team: a Director of Marketing and Social Media. This position will be heavily involved in CSP’s marketing efforts related to both our in-person training offering and online presence (newsletter, podcast, distance-based coaching, online app). This is a full-time salaried position with benefits, [...]

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