EricCressey.com

CSP Elite Baseball Development Podcast – Pinch Hit Friday 88: Ranking Recovery Options

Eric Cressey — Fri, 18 Sep 2026 13:19:38 +0000

This week's Pinch Hit Friday is now available. In this episode, I do rapid fire impressions on common recovery initiatives as they're proposed to me. Learn which approaches I find the most beneficial for short- and long-term recovery and athletic success. A special thanks to this show's sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll receive [...]

The post CSP Elite Baseball Development Podcast – Pinch Hit Friday 88: Ranking Recovery Options appeared first on EricCressey.com.

Eating at Night: An Insult to Health or a Harmless Practice?

Eric Cressey — Wed, 16 Sep 2026 17:59:41 +0000

Anyone who has followed me for a reasonable length of time will know that I'm a huge fan of the great people and work at Examine. Thousands of nutrition and supplement studies are published every month, and Examine makes it easy to stay on top of what matters by interpreting the latest research and efficiently [...]

The post Eating at Night: An Insult to Health or a Harmless Practice? appeared first on EricCressey.com.

CSP Elite Baseball Development Podcast – Pinch Hit Friday #87: Hip-Shoulder Separation and Bat Speed

Eric Cressey — Fri, 11 Sep 2026 10:01:08 +0000

This week's Pinch Hit Friday is now available. In this episode, I highlight the findings of a recent study on hip-shoulder separation and contact depth as they relate to bat speed in baseball hitters. This is a very nuanced discussion, so I share insights on how to best interpret the data relative to player development [...]

The post CSP Elite Baseball Development Podcast – Pinch Hit Friday #87: Hip-Shoulder Separation and Bat Speed appeared first on EricCressey.com.

Cressey Sports Performance – Florida Job Posting: Pitching Coach (9/7/26)

Eric Cressey — Mon, 07 Sep 2026 18:28:19 +0000

With the growth of our Palm Beach Gardens, FL facility, Cressey Sports Performance - Florida is looking to add another pitching coach to our team this fall. This full-time, salaried position (with benefits) will begin in the next month, and the right candidate will be involved with working with clients ranging from middle schoolers all [...]

The post Cressey Sports Performance – Florida Job Posting: Pitching Coach (9/7/26) appeared first on EricCressey.com.

Breaking Down the Countermovement Jump – Part 2

Eric Cressey — Sun, 06 Sep 2026 10:57:08 +0000

Today's guest post - the second in a three part series - comes from CSP-FL Sports Science Coordinator and Strength and Conditioning Coach, Yassir Kahook. This is the second post in a three-part series on evaluating the countermovement jump (CMJ) on force plates. In case you missed it, here is part 1. Today, I'll discuss [...]

The post Breaking Down the Countermovement Jump – Part 2 appeared first on EricCressey.com.

CSP Elite Baseball Development Podcast – Pinch Hit Friday 86: How to Evaluate Athlete Referrals

Eric Cressey — Fri, 04 Sep 2026 10:00:16 +0000

This week's Pinch Hit Friday is now available. In this episode, I discuss key considerations to take into account when evaluating where to refer an athlete. In a world where expertise can be hard to perceive, I present some questions to ponder whether you're looking for a skill coach, strength and conditioning expert, or rehabilitation [...]

The post CSP Elite Baseball Development Podcast – Pinch Hit Friday 86: How to Evaluate Athlete Referrals appeared first on EricCressey.com.

Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach (August 2026)

Eric Cressey — Mon, 31 Aug 2026 08:04:46 +0000

With the growth of our Palm Beach Gardens, FL facility, we are opening up position for the right candidate to join our team as a strength and conditioning coach. This full-time, salaried position (with benefits) will begin in the next month. This position will primarily be involved with the strength and conditioning training of professional [...]

The post Cressey Sports Performance – Florida Job Posting: Strength and Conditioning Coach (August 2026) appeared first on EricCressey.com.

CSP Elite Baseball Development Podcast – Pinch Hit Friday 85: Timing Up Trunk Rotation for High Performance

Eric Cressey — Fri, 28 Aug 2026 15:47:41 +0000

This week's Pinch Hit Friday is now available. In this episode, I dig in on why the timing of trunk rotation is so important for keeping pitchers healthy and helping them perform at a high level. Citing recent research on how early and late trunk rotators move differently, I highlight practical applications for players and [...]

The post CSP Elite Baseball Development Podcast – Pinch Hit Friday 85: Timing Up Trunk Rotation for High Performance appeared first on EricCressey.com.

Breaking Down the Countermovement Jump – Part 1

Eric Cressey — Mon, 24 Aug 2026 21:17:48 +0000

Today's guest post comes from CSP-FL Sports Science Coordinator and Strength and Conditioning Coach, Yassir Kahook. This is the first post in a three-part series on the most basic (and most broadly useful) force plate jump there is: the countermovement jump, or CMJ. The CMJ is the most tested lower body force production movement in [...]

The post Breaking Down the Countermovement Jump – Part 1 appeared first on EricCressey.com.

CSP Elite Baseball Development Podcast – Pinch Hit Friday #84: A Pitch Count Study for the Ages

Eric Cressey — Fri, 21 Aug 2026 09:59:21 +0000

This week's Pinch Hit Friday is now available. In this episode, I highlight a recent study on the sports medicine impacts of pitch count implementation in Japanese youth baseball. Beyond the lessons in managing volume in young throwers, there are also some insights on elbow structure and diagnosis, as well as how protecting against overuse [...]

The post CSP Elite Baseball Development Podcast – Pinch Hit Friday #84: A Pitch Count Study for the Ages appeared first on EricCressey.com.