EricCressey.com

CSP Elite Baseball Development Podcast – Pinch Hit Friday #69: When Adding Load Improves Movement

Eric Cressey — Fri, 13 Mar 2026 15:32:47 +0000

This week's Pinch Hit Friday is now available. In this episode, I look at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios. A special thanks to this [...]

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Cressey Sports Performance – Florida Job Posting: Director of Marketing and Social Media (3/6/26)

Eric Cressey — Fri, 06 Mar 2026 21:32:14 +0000

Cressey Sports Performance – Florida is looking for the newest member of our team: a Director of Marketing and Social Media. This position will be heavily involved in CSP’s marketing efforts related to both our in-person training offering and online presence (newsletter, podcast, distance-based coaching, online app). This is a full-time salaried position with benefits, [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #68: Training Frequency for Baseball Skill Development, with Ronnie Bernick

Eric Cressey — Fri, 06 Mar 2026 16:05:21 +0000

This week's Pinch Hit Friday is now available. In this podcast, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses how often young players should train various aspects of skill development. This is a helpful podcast for not only players, but also coaches and parents looking to make efficient training decisions for the athletes [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #67: Cervical Rotation and Pitching Injuries

Eric Cressey — Fri, 27 Feb 2026 14:54:12 +0000

This week's Pinch Hit Friday is now available. In this episode, I review a study of professional pitchers that saw a link between cervical spine range of motion and shoulder and elbow injuries in overhead throwing athletes. I speak to how this loss of motion occurs, and more importantly, how it relates to overall movement [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #66: No Wasted Reps

Eric Cressey — Fri, 20 Feb 2026 16:04:31 +0000

This week's Pinch Hit Friday is now available. In this episode, I highlight the need for athletes to recognize that every rep can contribute to both short- and long-term outcomes - but the attention to detail is what determines whether that impact is positive or negative. A special thanks to this show's sponsor, 1st Phorm, [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #65: Swing Mechanics and Hitting Approach, with Ronnie Bernick

Eric Cressey — Fri, 13 Feb 2026 14:36:30 +0000

This week's Pinch Hit Friday is now available. In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick discusses how young hitters can take their foundational swing mechanics to a hitting approach that plays in game scenarios under different circumstances. A special thanks to this show's sponsor, AG1. Head to https://www.DrinkAG1.com/cressey and you’ll [...]

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Better Positioning to Facilitate Scapular Posterior Tilt

Eric Cressey — Wed, 11 Feb 2026 01:24:06 +0000

Scapular posterior tilt benefits just about everyone, but a lot of people miss out on this easy programming modification to help it along: To learn more about how I assess, coach, and program at the shoulder, be sure to check out my popular resource, Sturdy Shoulder Solutions.

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #64: Dr. Peter Kriz on How Can We Do Better Than Pitch Counts for Preventing Injuries

Eric Cressey — Fri, 06 Feb 2026 10:02:43 +0000

This week's Pinch Hit Friday is now available. In this episode, I interview Dr. Peter Kriz about the results of a recent study he co-authored: "Do Pitching Restriction Policies Reduce Shoulder and Elbow Injuries in High School Baseball Players?" This discussion examines the history of pitcher usage recommendations over the past decade, and outlines where [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #63: Should Rotational Athletes Do Anti-Rotation Core Work?

Eric Cressey — Fri, 30 Jan 2026 22:18:38 +0000

This week’s Pinch Hit Friday is now available. In this episode, I answer a listener's question about whether rotational athletes should include anti-rotation and anti-extension core exercises in their programs. A special thanks to this show's sponsor, Proteus Motion. They're changing the way we assess and train athletes with their 3D Resistance. Head to www.ProteusMotion.com/elite [...]

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CSP Elite Baseball Development Podcast – Pinch Hit Friday #62: How Hitters Can Interpret and Utilize Data, with Ronnie Bernick

Eric Cressey — Fri, 23 Jan 2026 15:49:56 +0000

This week's Pinch Hit Friday is now available. In this episode, Cressey Sports Performance - Florida hitting coach Ronnie Bernick talks about how hitters can use data to shape their long-term development rather than just getting hung up on a few numbers. These are important lessons for coaches and hitters (and parents!) alike. A special [...]

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