<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Daily Protein Lifestyle</title><description>Daily Protein Lifestyle is designed for the Lifestyle news relate to various areas of lifestyle being with punch line "An Elegant Trend Of Living"</description><managingEditor>noreply@blogger.com (Unknown)</managingEditor><pubDate>Fri, 10 Apr 2026 17:32:44 +0530</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1329</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://dailyproteinlifestyle.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:keywords>Travel,Style,Health,Auto,Historical,Event,Art,Jackpot,Books,Cultural,Fruits,Wildlife,How,To,Education</itunes:keywords><itunes:summary>The Daily Protein Lifestyle is designed to move one step ahead in the area of online Lifestyle News circulation, being with Awesome Live News Players which not only define the value of each associate news by link title, pictures, as well can speak, hope fully as time progress we can find something unforgettable currently site is connected with live circulations of Travel, Style, Health, Auto, Historical, Event, Art, Jackpot, Books, Cultural, Fruits, Wildlife, How-To, Education categories.</itunes:summary><itunes:subtitle>Lifestyle</itunes:subtitle><itunes:author>Ashish Bordiya</itunes:author><itunes:owner><itunes:email>apbordiya@gmail.com</itunes:email><itunes:name>Ashish Bordiya</itunes:name></itunes:owner><item><title>Is dark chocolate healthier than milk chocolate? 2 dietitians explain</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/is-dark-chocolate-healthier-than-milk.html</link><category>Food</category><category>Health</category><pubDate>Sun, 5 Apr 2026 16:27:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-2907639547402121112</guid><description>&amp;nbsp;Alexander Grey/Unsplash
    

  Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University

  Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause at the darker varieties, assuming they’re healthier.

Dark chocolate has gained a reputation as the “better” choice because it usually contains more </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Used Diapers Turned into New Ones Thanks to Super-Recycling Japanese Towns and New Innovation</title><link>http://dailyproteinlifestyle.blogspot.com/2026/04/used-diapers-turned-into-new-ones.html</link><category>Japan</category><category>Kids</category><category>Society</category><pubDate>Sun, 5 Apr 2026 16:27:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-7397953835374619505</guid><description>Japanese diaper brands on a shelf – credit 維基小霸王- CC BY-SA 4.0.In the 1990s, a pair of Japanese municipalities estimated that the landfill they shared was going to be full by 2004.Unless they did something to start reducing the size of their waste streams, the towns would have to sacrifice more precious land, or truck their waste much farther afield to another site.Their response was to ramp up </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Health Tips for Kids!</title><link>http://dailyproteinlifestyle.blogspot.com/2026/04/health-tips-for-kids.html</link><category>Health</category><category>Kids</category><pubDate>Wed, 1 Apr 2026 11:14:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-1443944222931401972</guid><description>As parents, it is difficult to ensure that the children are having a balanced diet that they need. Instead of worrying much, just include the following foods in kid’s diet, and rest assured that the child is getting the much needed nutrients essential for his healthy growth. Also, take down some of these dietary tips to keep a check on their diet and health.Whole grain cereals like cornflakes, </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQBbx9m3fumK323fKgJk6RThm2vwXVw-MvWycBnTEF1yXUjfWyWQSV0-5UUZMEIP8CgZT0V-k8SWOTSuWBzQeTAoJEGN2-a91XKbwhkyRtkVKRGh2XRFQkRsfBTxwSXk74ivMYg57CTzEJ/s72-w640-h435-c/download.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Personal transformation in 6 simple steps</title><link>http://dailyproteinlifestyle.blogspot.com/2024/07/personal-transformation-in-6-simple.html</link><category>Guide</category><category>Living</category><pubDate>Fri, 20 Mar 2026 12:18:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-5222151447000030960</guid><description>New Delhi, (IANSlife) Often we have had moments of self-introspection in our lives where we have questioned ourselves- where is our life heading and what is the purpose of our life? We would have also felt the need to improve ourselves and the urge to explore ourselves better and walk on the path of personal growth. In pursuit of happiness, people today are actively adopting the path of personal </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEhoR-55FtBIZSxw11cT-Q8mYl6eBqaF1uEcq47naE31LZ1N_QqnVJJJ4-iIrMv2h6DODUQGrYx4bVkYcVbKiSvNq0hKaBECQNhnjttOFVNbIamo76intDcWvwh9TvXRSNA1zkZxeBqFC8BJBj5rrP_ZeWA5joof6HIytjg3so7BcqXvi73_d6rI6Q-ds18K=s72-w640-h349-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Cure Skin Problems with Papaya!</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/cure-skin-problems-with-papaya.html</link><category>Health</category><category>Remedial</category><pubDate>Fri, 20 Mar 2026 12:14:14 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-7289601399278838593</guid><description>In traditional medicine, papaya (Carica papaya) are considered to be anti-inflammatory, anti-parasitic and analgesic, and are used to treat infections. Fruits are spherical or pear-shaped having yellow skin when ripe. The flesh is bright orange, with small black seeds clustered in the center. The ripe fruit is juice and sweet that makes it delicious and extremely enjoyable! Though papaya is </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLjnH4aUARu-e5X72VfXmEU2GPYGmNovJz9kpnrVC9Qkt6nh44kGnvI4xm1yjjaE32bBZx1O0dvpDMP7xyuX4i6x99ERfL-yKnYHc6OLnhj-9eTCcSBJCmV2sYxFHlT0dmUu-cXEZ4oMDF/s72-w640-h533-c/images+(38).jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>⁠Best jobs for travel lovers ( list of 10 )</title><link>http://dailyproteinlifestyle.blogspot.com/2025/06/best-jobs-for-travel-lovers-list-of-10.html</link><category>Travel</category><pubDate>Thu, 19 Mar 2026 11:12:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-6953906550534651773</guid><description>By Bharat Gatha: With many jobs and professions requiring frequent travel, some professionals purposefully choose these opportunities that afford them the&amp;nbsp;chance to see the world. During the job search process, professionals must consider how much travel is required to perform a specific role successfully. By carefully evaluating the travel requirements candidates can make informed decisions</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>The ‘Miracle Berry’ Helps Chemo Patients Remove Metallic Taste So They Can Enjoy Food Again</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/the-miracle-berry-helps-chemo-patients.html</link><category>Fruits-Vegetables</category><category>Health</category><pubDate>Wed, 18 Mar 2026 10:37:56 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-2071100845239464909</guid><description>A miracle berry plant – credit, Hamale Lyman, released to the public domainA species of red berry native to Africa and now grown in Florida is helping cancer patients reclaim the ability to enjoy food thanks to the berry’s properties which bear a “miracle” moniker.“Miracle berry” is known as àgbáyun in its West African home. Scientifically, it’s designated Synsepalum dulcificum, with ‘dulcificum’</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Wondering if you really need that dental treatment? Here’s what to ask and how to get a second opinion</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/wondering-if-you-really-need-that.html</link><category>Australia</category><category>Health</category><pubDate>Tue, 17 Mar 2026 11:56:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-7722905203726407252</guid><description>Chanae Ihimaera, Auckland University of TechnologyIf the dental bill has ever made you gulp, you’re far from alone. Around three in ten Australian adults say they avoid or delay dental care due to costs. In Aotearoa New Zealand, almost half of adults overall have unmet dental needs due to cost.

Dental pain or symptoms of infection can be clear signs you might need a dental restoration such as a </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Weight loss with Kitchen Herbs</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/the-kitchen-clinic-weight-loss-with.html</link><category>Fitness</category><category>Health</category><category>Remedial</category><pubDate>Mon, 16 Mar 2026 13:20:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-5222149789371831545</guid><description>Losing weight can be a lot easier if you spice up your food. Spices not only make your food taste good, they are also known to aid fat burning, boost metabolism, help you stay healthy and fight off other health risks. Spices help stabilize blood sugar by controlling insulin levels in the body. When blood sugar is stable, you are more likely to burn fat and not store calories as excess weight.&amp;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMTHTEG_cZEvDx3S9e9U6Nk1dc2hgXYnLs4mxKGG6ExHX-8bXIlEZR3H8RO_Rn-jPMdVnACRymK2g50XI7JKMH3gB7mZyqvahCr-zwe8DqqAwyFhWpeixe8QV5DsmIA66aPujv4MG4M3Li/s72-w640-h457-c/download+(3).jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Fussy Girl Overcomes Vegetable Phobia and Now Loves Brussels Sprouts Thanks to Eating Disorder Specialist</title><link>http://dailyproteinlifestyle.blogspot.com/2025/12/fussy-girl-overcomes-vegetable-phobia.html</link><category>Britain</category><category>Fruits-Vegetables</category><category>Health</category><category>Kids</category><pubDate>Fri, 13 Mar 2026 11:37:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-1154407637251741614</guid><description>Emie Williams at home -SWNSA fussy five-year-old girl has overcome her phobia of vegetables and now loves Brussels sprouts–just in time for her mother’s Christmas dinner.Emie Williams would scream and cry if her mom, Hayley, tried to give her anything except crackers, french fries, or other beige-colored foods.It meant family meals were fraught with conflict—Emie wanting different food and </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Fun ways to make your grandparents feel special </title><link>http://dailyproteinlifestyle.blogspot.com/2024/07/fun-ways-to-make-your-grandparents-feel.html</link><category>Society</category><category>Style</category><pubDate>Fri, 13 Mar 2026 11:36:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-31573681396574024</guid><description>New Delhi, (IANSlife) Grandparents hold a special place in our hearts as the guiding stars who illuminate our journey through life's highs and lows. Yet, in the hustle and bustle of our daily lives, we can unintentionally let precious moments with them slip away.Spending quality bonding time with grandparents can create lasting memories and strengthen family connections. It is always helpful to </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEhSJ3i0UlJryqF8eSKjWpIBoASF9U6myFv9DGndbvf9rMr4qa-c4Ld0Zxwlj0q3qbAFUcHHmDvdnQNBwwaAEO8of57zHPdH3eMB80S5HvUVGUE-AgtPrmGHXIIHLcLPsSr_7aNYvWut1aUqh8dSbocuQgAYtmepIYIdKUdyXzWZy9AtGOvB7gLLqFjOOSaa=s72-w640-h349-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Which nut butter is healthiest – peanut, almond or cashew?</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/which-nut-butter-is-healthiest-peanut.html</link><category>Food</category><category>Health</category><pubDate>Fri, 13 Mar 2026 11:35:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-3798112998176631880</guid><description>Lauren Ball, The University of Queensland and Emily Burch, Southern Cross UniversityOnce, the only nut butter on the supermarket shelf was peanut butter. Now you can also buy almond, cashew, hazelnut and macadamia nut butters, or blends.

So which is the healthiest nut butter to spread on your toast?

As we’ll see, the healthiest is not just about the actual nut. It’s also about what else goes in</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Babies learn a lot in their first year. But their behaviour doesn’t always tell the full story</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/babies-learn-lot-in-their-first-year.html</link><category>Kids</category><category>Society</category><category>Women</category><pubDate>Wed, 11 Mar 2026 12:51:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-336270710115396498</guid><description>&amp;nbsp;RDNE Stock Project/Pexels

  Eylem Altuntas, Western Sydney UniversityAnyone who has spent time with a baby knows how unpredictable the first year can feel. One week a baby suddenly seems to “get” something new. The next week, that same response may disappear. 

Parents often describe this as progress coming in bursts rather than in a straight line. These changes can be exciting to watch, </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Hair care for Summer: Best Home Remedies for Your Hair</title><link>http://dailyproteinlifestyle.blogspot.com/2026/02/hair-care-for-summer-best-home-remedies.html</link><category>Health</category><category>Remedial</category><pubDate>Tue, 10 Mar 2026 13:08:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-4070019686456776032</guid><description>Hair care for SummerThe summers, apart from the incessant heat bring in its wake a host of hair problems. Heat from the sun degrades the protective protein in hair which oxidizes the color to a brassy hue, wipes out shine, and leaves hair brittle. On top of that, Ultra violet rays, dry wind and sweat can worsen the condition! But don't worry! We have some natural home made solutions for you!Find </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7RApkTYBnoUmz5Sw0jRhYUIh6QCFP_o2Nn-Wujd1zVXzTNr_u_gXgoamTrkrrGsCMUNe0Fbroky4-l9q1Yfn83TtiT08ghj0jYbadysnHj-qNQyfW1u-u48nyYhyrbhZYphrFNab_ZGkw/s72-w640-h424-c/download+(2).jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Yo-Yo Dieting May Actually be Good for You, Suggests New Study</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/yo-yo-dieting-may-actually-be-good-for.html</link><category>Food</category><category>Health</category><category>Research</category><pubDate>Tue, 10 Mar 2026 13:08:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-5703837542785390004</guid><description>Credit: Getty Images for Unsplash+A new study indicates that yo-yo dieting might actually be good for you.Also known as weight cycling, repeatedly losing weight through dieting, only to regain it again—and often more pounds over time—has been criticized in previous research showing it could increase the risk of a heart attack, stroke, diabetes, and higher blood pressure.But a new study, published</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Yoga aids speedy opioid withdrawal recovery, improves anxiety, sleep: Study</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/yoga-aids-speedy-opioid-withdrawal.html</link><category>Fitness</category><category>Health</category><category>India</category><category>Research</category><pubDate>Sat, 7 Mar 2026 12:03:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-451561513571524126</guid><description>Varanasi: People perform yoga on the occasion of International Yoga Day at Namo Ghat in Varanasi on Saturday, June 21, 2025. (Photo: IANS/X/@mdniy)New Delhi, (IANS) Yoga can aid in the speedy recovery of people with opioid withdrawal, as well as improve anxiety, sleep, and pain in them, according to a study.Opioid withdrawal involves physical symptoms like diarrhoea, insomnia, fever, pain, </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEhiLAewBLWwkiu_eOs3EemELxr1my_10R9mYOzjZPRrgzC1-axk_yQGT_lNe5WuUZvTk4mudA-yCumzCMKyoS8fpI2iFOfD6Dl50jZYfGGKfZ7LH_v-buK6rljmV26MQuY-u0-1EDEu1ZGRecyIkLoyKDEbm-EItOzkauo1WUXqXdxbJK2U2tBRJ-HEYrsB=s72-w640-h417-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>New research shows small lifestyle changes are linked to differences in teen mental health over time</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/new-research-shows-small-lifestyle.html</link><category>Australia</category><category>Health</category><category>Research</category><category>Style</category><category>Young</category><pubDate>Thu, 5 Mar 2026 11:27:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-6275558523299638709</guid><description>Scarlett Smout, University of Sydney; Katrina Champion, University of Sydney, and Lauren Gardner, University of SydneyJudging by recent headlines and policy ideas, you might think screen time is the only lifestyle behaviour influencing teen wellbeing. 

But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>What causes depression? What we know, don’t know and suspect</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/what-causes-depression-what-we-know.html</link><category>Health</category><category>Research</category><pubDate>Mon, 2 Mar 2026 10:47:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-6669307455401798131</guid><description> Antoine Pouligny/Unsplash

  Caroline Gurvich, Monash University; Eveline Mu, Monash University, and Jayashri Kulkarni, Monash UniversityDepression is a complex and deeply personal experience. While almost everyone has periods of sadness, low mood or grief, depression is different. Major depressive disorder is persistent, interferes with day-to-day activities, and can affect work, life and </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Oats: The Best Healthy Snacks!</title><link>http://dailyproteinlifestyle.blogspot.com/2026/01/oats-best-healthy-snacks.html</link><category>Food</category><category>Health</category><pubDate>Sun, 1 Mar 2026 14:37:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-6631180174374359675</guid><description>Oats: The Best Healthy Snacks!Oats are edible seeds of the Avena sativa plant. These are one of the healthiest snacks consumed as oatmeal or rolled oats. Oatmeal is the perfect meal to start your day because it boosts your energy and has plenty of fiber to keep you full and satisfied. Oats are high in phytonutrients, beta-glucans, selenium, proteins, manganese, iron, thiamin and magnesium. By </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL76cUZ6YRidkZSBS36-E1HMEeocqsXrNvLp3MdxdPcsPwdroWKUuLMeJ8F1n9DH1CzUwL0B21zBKxlNIf6X3S0MfR_kPqSYS4EUcRYM97ZhZLu0jAlU9QU2dpzN5yrDZ0B0AmA1JJUkQs/s72-w479-h640-c/download+(2).jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>What does your musical taste say about your personality and lifestyle?</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/what-does-your-musical-taste-say-about.html</link><category>Music</category><category>Research</category><category>Style</category><category>Video</category><pubDate>Sun, 1 Mar 2026 14:36:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8413882620247196029</guid><description>Adrian North, Curtin University
            
            Abba - Knowing me, knowing you.
          

I’m quite used to receiving abuse concerning the content of this column, but in contrast my previous post (about why fans of heavy metal shouldn’t have been banned from a pub) seems to have caused some interest in what one can infer from somebody’s musical taste about their personality and </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://img.youtube.com/vi/iUrzicaiRLU/default.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Can you actually have a ‘slow’ or ‘fast’ metabolism?</title><link>http://dailyproteinlifestyle.blogspot.com/2026/02/can-you-actually-have-slow-or-fast.html</link><category>Health</category><category>Research</category><pubDate>Fri, 27 Feb 2026 13:30:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-2464977983663716965</guid><description>Hayley O'Neill, Bond UniversityHave you ever heard someone claim they have a “fast metabolism”? This typically means they can eat whatever they want without gaining weight.

Meanwhile, others blame their inability to lose weight on having a “slow metabolism”. 

But can you actually have a fast or slow metabolism? Let’s see what the science says.



Remind me, what’s metabolism?

Metabolism refers</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>We can change our brain and its ability to cope with disease with simple lifestyle choices</title><link>http://dailyproteinlifestyle.blogspot.com/2026/02/we-can-change-our-brain-and-its-ability.html</link><category>Brain</category><category>Health</category><category>Style</category><pubDate>Thu, 26 Feb 2026 10:44:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-5990020508683379041</guid><description>Yen Ying Lim, Florey Institute of Neuroscience and Mental HealthThis is part of our series on Changing the Brain, about what’s happening in our brain in various mental states and how we can change it for the better and worse. You can read the other articles here.



Our life expectancy has increased dramatically over the past several decades, with advances in medical research, nutrition and </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>A true story of love lost &amp; found in WWII</title><link>http://dailyproteinlifestyle.blogspot.com/2026/02/a-true-story-of-love-lost-found-in-wwii.html</link><category>Books</category><category>Media</category><category>Romance</category><category>Story</category><pubDate>Mon, 23 Feb 2026 12:35:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8092424519115257947</guid><description>Image Source: IANS NewsNew Delhi, (IANS): "Raj &amp;amp; Norah" is not only a thrilling account of love found, lost and reclaimed in the midst of World War II, it is also a story of two extraordinary individuals battling against their circumstances and what fate has in store for them.When World War II broke out in 1939, twenty-year-old Rajendra Kohli was studying chemistry at college in England. Soon</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEjqG7nb0b5w6T7N883t7aZ-TBIsaOqCNU3RzNUVqfWe-6UT3hrZDzm-7uGbekQf70o7HpcLrvskhmdYqvgAm8V_ghaWAwUatQZNDJv_cSylj0QBKII8fSM_5Koq5OuC92YQC5Y9Fcl9PLhwGvcRM18nPhaVOLbwHOrlVZqcApVNmowpETqr_gmnrVfKD-Zv=s72-w640-h324-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>How 22 minutes of exercise a day could reduce the health risks from sitting too long</title><link>http://dailyproteinlifestyle.blogspot.com/2026/02/how-22-minutes-of-exercise-day-could.html</link><pubDate>Sat, 21 Feb 2026 11:33:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-4907444741756601571</guid><description>Matthew Ahmadi, University of Sydney and Emmanuel Stamatakis, University of SydneyPeople in developed countries spend an average of nine to ten hours a day sitting. Whether it’s spending time in front of a computer, stuck in traffic, or unwinding in front of the TV, our lives have become increasingly sedentary. 

This is concerning because prolonged time spent sitting is linked to a number of </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Milind Soman's mother does skipping every day even at 86</title><link>http://dailyproteinlifestyle.blogspot.com/2026/02/milind-somans-mother-does-skipping.html</link><category>Fitness</category><category>India</category><category>Media</category><category>Style</category><category>Women</category><pubDate>Fri, 20 Feb 2026 11:22:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-1617742345843369305</guid><description>(Photo : IANS/milindrunning/insta)Mumbai, (IANS) Just like her fitness enthusiast son, Milind Soman's mother also loves to stay on top of her fitness game even at the age of 86.Milind took to his official Instagram handle and dropped a video of himself and her mother skipping on the balcony amidst a cloud-filled, beautiful backdrop.In the next clip, Milind is replaced by his better half, Ankita </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEiWbBaOlOeNx1RD_BbyOX7W3N-vRHN7eIKUSMGn-wEvm8nNCGkuDLmVLrbh0zgMRZ8Jfx6u5ozzXebHv53is9Fgd2sk-RcSeRtbt1bfadl_BLsLPSpOW6o7uAiaFOhInRZHhvlG00pOhZy_J2B4sm21vivSKg99TYe8fKFRZRtTdHLQaxChqLTs2inTzASt=s72-w632-h640-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item></channel></rss>