<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Daily Protein Lifestyle</title><description>Daily Protein Lifestyle is designed for the Lifestyle news relate to various areas of lifestyle being with punch line "An Elegant Trend Of Living"</description><managingEditor>noreply@blogger.com (Unknown)</managingEditor><pubDate>Sun, 9 Aug 2026 00:55:18 +0530</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1356</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://dailyproteinlifestyle.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:keywords>Travel,Style,Health,Auto,Historical,Event,Art,Jackpot,Books,Cultural,Fruits,Wildlife,How,To,Education</itunes:keywords><itunes:summary>The Daily Protein Lifestyle is designed to move one step ahead in the area of online Lifestyle News circulation, being with Awesome Live News Players which not only define the value of each associate news by link title, pictures, as well can speak, hope fully as time progress we can find something unforgettable currently site is connected with live circulations of Travel, Style, Health, Auto, Historical, Event, Art, Jackpot, Books, Cultural, Fruits, Wildlife, How-To, Education categories.</itunes:summary><itunes:subtitle>Lifestyle</itunes:subtitle><itunes:author>Ashish Bordiya</itunes:author><itunes:owner><itunes:email>apbordiya@gmail.com</itunes:email><itunes:name>Ashish Bordiya</itunes:name></itunes:owner><item><title>How much do friends influence teens’ mental health? What a new study can (and can’t) tell us</title><link>http://dailyproteinlifestyle.blogspot.com/2026/07/how-much-do-friends-influence-teens.html</link><category>Health</category><category>Research</category><category>Young</category><pubDate>Wed, 5 Aug 2026 11:55:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-3867195873471726573</guid><description> Samantha Peralta/Unsplash&amp;nbsp;Scarlett Smout, University of Sydney; Louise Birrell, University of Sydney, and Tim Slade, University of SydneyDuring adolescence, young people become especially sensitive to peer influence – more so than any other time in life.

So, how does this affect their mental health?

A new study from Finland, released today, analysed data from more than 600,000 young </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>5 heartwarming gestures for your best friend </title><link>http://dailyproteinlifestyle.blogspot.com/2024/07/5-heartwarming-gestures-for-your-best.html</link><category>Living</category><category>Media</category><category>Style</category><pubDate>Tue, 28 Jul 2026 11:54:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-5735117042839968527</guid><description>New Delhi, (IANSlife) Friendship is a bond that knows no limits, and as Friendship Day approaches, it's time to commemorate the particular bond we share with our closest buddies. Social media has become a vital part of our lives in this digital age, and it provides a perfect platform for us to express our love and appreciation for our best friends. Whether you're physically separated or only a </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEgI5kzaRUERg-9yfhQi_tPmTellALK-rzSuel9c7f6tZtHRvRD9lOtL0OsPRkQppWYZJjqX33FrQunuhGzGppab0qDuRuGCnfoaZ279cPkG1ShnhZFC_O8QWOndc-Stu489Ilm_gdQ8OaMVjeIm-h-5jiBIovW13z_FDE7KHh4Z56ZZnXVgiM1b152ZAQe7=s72-w640-h349-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Five hidden pitfalls of fitness tracking</title><link>http://dailyproteinlifestyle.blogspot.com/2026/07/five-hidden-pitfalls-of-fitness-tracking.html</link><category>Fitness</category><category>Video</category><pubDate>Thu, 23 Jul 2026 11:28:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-3426252965686836731</guid><description>Sahar Bakr, Nottingham Trent UniversityMany people in the UK now use apps, smartwatches or wearable devices to track their physical activity. Fitness trackers promise to help users become fitter, happier and healthier versions of themselves. For many people, they can be useful: a nudge to move more, a way to notice patterns, or a reminder that activity does not have to happen in a gym.

But </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://img.youtube.com/vi/L4DPne7hy-c/default.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>3,200-yo Tomb Discovered in Luxor from the Era of Ramses</title><link>http://dailyproteinlifestyle.blogspot.com/2026/07/3200-yo-tomb-discovered-in-luxor-from.html</link><category>Historical</category><pubDate>Wed, 15 Jul 2026 11:53:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8671117431803687976</guid><description>The tomb of a man named Paser – credit, released by Carina van den Hoven ©Another month, another big discovery in Luxor—this time of a tomb with preserved interior frescoes dating back around 3,200 years.The T-shaped tomb was discovered by a team of Dutch-Egypt archaeologists in the middle of a long-term project to combine proactive conservation strategies with archaeological excavations at the </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Love is good for health</title><link>http://dailyproteinlifestyle.blogspot.com/2012/06/love-is-good-for-health.html</link><category>Health</category><category>Remedial</category><category>Romance</category><category>Spur</category><category>Style</category><category>Therapy</category><category>Young</category><pubDate>Wed, 15 Jul 2026 11:05:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-2056718871807721243</guid><description>



By Cena, Although it sounds funny or weird, studies and experiments have demonstrated a closerelationship between health and love. It has been shown that the bonds offriendship, love and affection, enhance health and happiness.&amp;nbsp;Some of the benefits of love on health are: improving attention, motivation and memory. There is a significant reduction in anxiety, stress and depression. </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Tattoo regret? How to choose a removal service</title><link>http://dailyproteinlifestyle.blogspot.com/2024/03/tattoo-regret-how-to-choose-removal.html</link><category>How</category><category>Style</category><pubDate>Thu, 9 Jul 2026 12:38:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-7810731034911324084</guid><description> Krakenimages.com/Shutterstock

Katie Lee, The University of Queensland; Claire Coulstock, Victoria University, and Samantha Reeve, Victoria UniversityAbout one in four people regret at least one of their tattoos. Almost half of those go on to have their unwanted tattoo removed or camouflaged with a new one.

So it’s no wonder people are searching for laser tattoo removal services.

Here’s what </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Royal Bengal Tiger spotted in Arunachal wildlife sanctuary after 20 years </title><link>http://dailyproteinlifestyle.blogspot.com/2026/07/royal-bengal-tiger-spotted-in-arunachal.html</link><category>Travel</category><category>Travel-India</category><category>Wild</category><pubDate>Thu, 9 Jul 2026 12:37:54 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8679114015531317068</guid><description>IANS PhotoItanagar, (IANS): A Royal Bengal Tiger has been recorded at Arunachal Pradesh’s D Ering Memorial Wildlife Sanctuary for the first time in nearly two decades, with officials on Friday confirming the sighting through camera trap evidence collected inside the sanctuary near Pasighat.An official of the Arunachal Pradesh Forest and Wildlife Department said that the sighting has been captured</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEiPjjXyLav7r3ht_adghelDmtH_zeYuwLfQOrNMtFLuWOjINIz3bnJ-TJi-f9c4alwSL-BwGdG8Thqjb-rF1GqzdMiIEioM9AXifJ9pQ7MG-QGGDDnQwdbOvA1cKWRoS-d9E5_NsLCFprYpQkEKJPH3QJYdVM8gNCIZjU94Txn2aLiJ_xmJVpzFfk_k7Y7n=s72-w640-h480-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Nothing beats a child's smile when it comes to true happiness: Telegraph reports</title><link>http://dailyproteinlifestyle.blogspot.com/2012/12/nothing-beats-childs-smile-when-it.html</link><category>Australia</category><category>India</category><category>Kids</category><category>Living</category><category>Story</category><pubDate>Fri, 3 Jul 2026 10:35:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-2682617655171536061</guid><description>



A leading English Newspaper of Australia 'Daily Telegraph' has reported that according to the latest survey, Australians derive true happiness by simply looking at their children's smile.&amp;nbsp;According to Daily Telegraph, an exclusive survey has found that Australians are a happy bunch overall, thanks largely to their children, loving partners and good friends.&amp;nbsp;The survey, in which </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>New Study of 10,000+ People Revealed Regular Physical Activity Is Linked to Larger Healthier Brains</title><link>http://dailyproteinlifestyle.blogspot.com/2026/07/new-study-of-10000-people-revealed.html</link><category>Brain</category><category>Health</category><category>Research</category><pubDate>Fri, 3 Jul 2026 10:34:17 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-401564248554121665</guid><description>– credit, Getty Images for Unsplash +In a new study, scientists seeking to better understand how physical activity protects against neurodegenerative diseases like Alzheimer’s found it’s because exercise makes the brain larger.2 to 3 days of moderate to vigorous physical activity was correlated to a significant increase in total brain matter and in specific regions like the temporal lobe and </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>How does parent‑child interaction therapy work? And who can use it?</title><link>http://dailyproteinlifestyle.blogspot.com/2026/07/how-does-parentchild-interaction.html</link><category>Health</category><category>How</category><category>Kids</category><category>Therapy</category><category>Video</category><category>Women</category><pubDate>Wed, 1 Jul 2026 13:49:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-2174184303065224931</guid><description>Shawna Mastro Campbell, Bond University; Melanie J. Zimmer-Gembeck, Griffith University, and Tanya Hawes, Griffith UniversityChildren thrive when parents are warm and responsive to their needs, while also providing clear guidance and setting limits. This is known as authoritative parenting. 

But most parents will tell you authoritative parenting is easier said than done, especially when children</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://img.youtube.com/vi/UqBSPPAsOo4/default.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>There are different types of fitness. An exercise expert explains</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/there-are-different-types-of-fitness.html</link><category>Fitness</category><pubDate>Wed, 24 Jun 2026 11:57:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-4043851576580802336</guid><description> Jonathan Chng/Unsplash

  Hunter Bennett, Adelaide UniversityYou probably have at least one “super fit” friend. Maybe they’re a marathon runner, a footy player or a keen hiker.

To keep themselves healthy, they may stick to a strict exercise regimen and only eat certain foods.

But in most cases, these people would likely struggle to play a sport or do an activity they’re unaccustomed to.

So, </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Tips for perfect photographic makeup</title><link>http://dailyproteinlifestyle.blogspot.com/2012/10/tips-for-perfect-photographic-makeup.html</link><category>Fashion</category><category>Make-UP</category><category>Style</category><pubDate>Wed, 24 Jun 2026 11:12:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-7563098213276822308</guid><description>



These days, all remedial courses are based on the need of the occasion. Gives the makeup school, students learn the different types of makeup styles. Ask the occasion makeup is the element that has the power to define the appearance of a person. Makeup bad can completely ruin the appearance and the days of a man. The golden rule of the master class makeup should be said to a person after the </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhly8YwwpUCeV1wdNYsxcMkLWMjgSSunL67ahJqwOUH_0vvC_bHhKwpqksghQFN9Mr98B0v5U70Z2B-xsC6Nv6X0uJN7oAWpzEXjIk-fyDDAzRbFEnuODtbomVgRClJTLqKj6mLjW7e2dwr/s72-c/photographic+makeup.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Spending on child protection has almost doubled in a decade, so why isn’t it improving?</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/spending-on-child-protection-has-almost.html</link><category>Australia</category><category>Living</category><category>Video</category><pubDate>Wed, 24 Jun 2026 11:10:30 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-536692475905986151</guid><description>Bethany Beck/Unsplash

  Claudia Bull, Deakin University and Daryl Higgins, Australian Catholic University

  The central aim of any child protection system is in the name: protect children. But over the years, inquiries and media reports have shown fulfilling this goal has too often proved tragically elusive. 

In response, governments across the country have poured more and more money into </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEg0aUqohhvqckceyeKXAVxCFq-Ak42dXGZJ6pkq4uSM0mO9cofkoSpwh0J6xCowSeHfMHJltVUcf63xeZunLBrAFjkj1iVzoydZSoCrn3hi4BHT3xI1kmpPw7vzezsGkc0o2cRvR0PUmm7qu-YJS2OAClogtRBh5GpUa0TjPylhDWyWEl9TYoIEcC0A33CW=s72-w640-h213-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>How much clothing is too much? The maths behind having a sustainable wardrobe</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/how-much-clothing-is-too-much-maths.html</link><category>Dress-up</category><category>Living</category><category>Research</category><pubDate>Thu, 18 Jun 2026 11:19:11 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8579464012410927135</guid><description>&amp;nbsp;Ron Lach/Pexels, CC BY&amp;nbsp;Alicja Kuźmycz, Torrens University AustraliaMost people suspect they own too many clothes, but they aren’t sure exactly what the “right amount” is. Recent wardrobe studies, in which researchers literally peek inside peoples’ closets, show the scale of the problem is far greater than most of us imagine. 

Sixty years ago, the average person owned about 40 garments</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>The New 7 Wonders of the World</title><link>http://dailyproteinlifestyle.blogspot.com/2013/10/the-new-7-wonders-of-world.html</link><category>Brazil</category><category>China-Fun</category><category>Concept</category><category>Gulf</category><category>Historical</category><category>India</category><category>Sculpture</category><category>Sole</category><category>Travel</category><category>Travel-World</category><category>USA</category><category>Wild-Nature</category><category>World</category><pubDate>Tue, 16 Jun 2026 11:41:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-387709648768386658</guid><description>




The Pyramid at Chichén Itzá (before 800 A.D.) Yucatan Peninsula, Mexico


MEXICO: Chichén Itzá, the most famous Mayan temple city, served as the political and economic center of the Mayan civilization. Its various structures - the pyramid of Kukulkan, the Temple of Chac Mool, the Hall of the Thousand Pillars, and the Playing Field of the Prisoners – can still be seen today and are </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5dU8C8FCJjlCm1Djs3v92VzjS6_6C8TovZXYwuoepzeiQN9qnngxQmQX3MY2eZB8AEfevTs7Zoz1kbG0fz9cM9EVHcNl4ISWIzCVLL9jCjIwLn9vPM6fSy3J3QguZgvl5K0mTWywIe2id/s72-c/The+Pyramid+at+Chichen.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Frozen fruit and canned veg are cheap, but are they as healthy as fresh food?</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/frozen-fruit-and-canned-veg-are-cheap.html</link><category>Fruits-Vegetables</category><category>Health</category><pubDate>Sat, 13 Jun 2026 10:54:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8574040925375636332</guid><description>Margaret Murray, Swinburne University of TechnologyYou probably know fruit and vegetables are good for you, and most of us don’t eat enough of them.

But amid a cost-of-living crisis, buying more fresh food may not seem like a budget-friendly option.

Enter: canned or frozen fruit and veg. 

These are usually cheaper and longer-lasting than fresh produce. But are they as healthy? Let’s unpack the</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Creative &amp; Decorative Nail Art Designs</title><link>http://dailyproteinlifestyle.blogspot.com/2013/03/creative-decorative-nail-art-designs.html</link><category>Art</category><category>Concept</category><category>Gujarat</category><category>Make-UP</category><pubDate>Fri, 12 Jun 2026 13:27:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-4510555644114213633</guid><description>



Nail art is the latest obsession and talk of the town these days. Within couple of hours, by making use of innovative nail art techniques one can make his or hand gorgeous which were once ugly and horrible.

Everyone all around the world know that how important nails are in a woman’s overall beauty and this has given emergence to a new class of people known as nail stylists. They are trained </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglD_NhW8o2PZ20eQvbDOhdrUK8NszDx75KPURMMtNzlns1qn7mK_HWUcbpjLe2IFHhn2FW7pOLbubiwkfbBylOcEdNiSO96X-xVnNez_MNceqp2rHXpMK_7r4uoE9uSJz-0C68hwbEmRA/s72-c/nail_art_25.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Healthy lifestyle can boost metabolic health even without weight loss: Study</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/healthy-lifestyle-can-boost-metabolic.html</link><category>Health</category><category>Research</category><category>Style</category><pubDate>Fri, 12 Jun 2026 13:26:30 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8009146973138595898</guid><description>IANS PhotoJerusalem, (IANS) People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to an international study.The research, conducted by the universities of Ben-Gurion (Israel), Harvard (US), and Leipzig (Germany), focused on individuals described as "weight loss resistant" -- those who adopt healthy habits but struggle to shed pounds, </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEirCPMW-4z8LFEwSodzUbk9CkOBSqwxGs1vwA1-zmiWsYreQUqMmrlgWmGvf7tBAPW4Jt3g8pP3wNeDeV1R31cZwv1JCbBUvzAX_TCVQvRHsWnCJCYdvddJYm9m9kntplB9P7h_kdKzoYGKGnWZAuq4Cy1T-yNVOpR8CD4mueWN_e2m9rKW6gzeKM4ndMQ1=s72-w640-h448-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Health Benefits of Spinach</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/health-benefits-of-spinach.html</link><category>Fruits-Vegetables</category><category>Health</category><category>Remedial</category><pubDate>Thu, 11 Jun 2026 11:17:54 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-1514889276220996078</guid><description>Spinach (Spinacia oleracea) is a vigorously growing dioecious, erect biennial herb of the family Amaranthaceae. Though the herb is a native of South west Asia, today it is widely cultivated in North America, Europe and Asia. Spinach has a high nutritional value and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. Its leaves are rich in carbohydrates, proteins,</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6ulIS63dWqEFwPhuQcs5t_JxCaGNPI7ElypkGizgV6yfO3f6ViXaWyhacR-CMtuO4dTZGNEW4BCf4w6bLMosHI9w-yP3-4rePlkXpw_zmDahVPmN39HNWYWR8IrSd7eeNzECGC4DQKKaE/s72-w640-h400-c/Spinach_2337460b.jpg" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Helping Children Laugh Can Make Their Brains More Resilient and Learning Easier</title><link>http://dailyproteinlifestyle.blogspot.com/2026/05/helping-children-laugh-can-make-their.html</link><category>Brain</category><category>Britain</category><category>Kids</category><category>Research</category><pubDate>Wed, 10 Jun 2026 13:05:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-1664429087975620809</guid><description>SWNS via Kristine KorolevaLaughter is the best medicine, according to an old adage. Now, new research suggests it also boosts child development.Making children laugh can help make their brains more resilient and open to learning, according to scientists.Laughter builds deep emotional connections and soothes youngsters’ nervous systems, making them more resilient—because laughter is not frivolous,</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Lemon For Weight Loss!</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/lemon-for-weight-loss.html</link><category>Fitness</category><category>Remedial</category><pubDate>Wed, 10 Jun 2026 13:04:57 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-8853547112733070500</guid><description>Lemon (Citrus limon) is a short, bushy, aromatic shrub rich in culinary as well as medicinal properties. It is an effective remedy against various health ailments such as high blood pressure, varicose veins, inflammation, hemorrhoids, kidney stones, indigestion, weight loss, and many more. Lemon is a rich source carbohydrates (11 g), proteins (1 g), fats, (0.9 g), vitamin C (39 mg), magnesium (</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEjyhfVVm78JxLmmOdLB8cS2bzUJIxqtjvzdh7uHatHxCgcL-gqt5l6xq66H-D41Hvjmn3Y1RE3cfj_zREz1SPwj-z2NZeEczOxbCO4cAdMFf0SVOnvglkM6Kw9mRILwT8CXvxmRQGp8ILFDJFO9sXqBrXOoGClSRwfRxpi34WcPpcMhVY7k7e7nJ9MsgyJa=s72-w354-h640-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life</title><link>http://dailyproteinlifestyle.blogspot.com/2026/06/even-in-your-80s-adopting-healthier.html</link><category>Health</category><category>Style</category><pubDate>Fri, 5 Jun 2026 11:50:32 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-3030467304160067282</guid><description>By david GriffithsAdopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan.Reducing drinking, not smoking, maintaining a healthy weight, and increasing sleep produce the biggest gains, say scientists.They increased longevity by six years in healthy 40-year-olds. The benefits were even more prominent in those twice the age.These gains applied</description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Mental health needs compassion, not judgement</title><link>http://dailyproteinlifestyle.blogspot.com/2026/05/mental-health-needs-compassion-not.html</link><category>Health</category><category>Therapy</category><pubDate>Fri, 29 May 2026 12:11:24 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-4191143607989998987</guid><description>Photo Courtesy: Image by Rosy/Bad Homburg/Germany from Pixabay | For representational purpose onlyNiutoli TuccuLicensed Rehabilitation Psychologist RCIMental health problems are becoming increasingly common, yet many people still fail to recognise the early signs of emotional distress. Anxiety, depression, panic attacks, and emotional exhaustion are often ignored until they begin affecting daily </description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/a/AVvXsEj734GygHxlhn-lwCHMsMSMCxHi1f9bpO2CR5763lioDHWABOZp9951aI3DSewVswQceQkt74CP2EelKAxkkXXK1ciEBjVXiK0hFNNhXEI2SaKlHkwX7vYLuOU1MdZ3f0-ObxkbOzVup5C0wnSIFeUswLUYF_kgDD51Jghrt1--0rgfskO23laPoX4HnTRv=s72-w640-h426-c" width="72"/><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>What is ‘clean eating’ and how can it affect wellbeing?</title><link>http://dailyproteinlifestyle.blogspot.com/2026/05/what-is-clean-eating-and-how-can-it.html</link><category>Food</category><category>Style</category><pubDate>Wed, 27 May 2026 13:40:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-904969401786661983</guid><description>Gemma Sharp, Adelaide UniversityA nutritious diet is one of the key ways to stay physically and mentally fit. 

Research suggests it may reduce your risk of developing various conditions, including type 2 diabetes, heart disease and certain cancers. Diet may also help protect against depression and other mental health concerns. 

But for some people, eating so-called “clean” foods can become an </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item><item><title>Is dark chocolate healthier than milk chocolate? 2 dietitians explain</title><link>http://dailyproteinlifestyle.blogspot.com/2026/03/is-dark-chocolate-healthier-than-milk.html</link><category>Food</category><category>Health</category><pubDate>Wed, 27 May 2026 11:39:00 +0530</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-874294824033409679.post-2907639547402121112</guid><description>&amp;nbsp;Alexander Grey/Unsplash
    

  Lauren Ball, The University of Queensland and Emily Burch, Southern Cross University

  Easter chocolate is all over supermarket shelves. Some people reach straight for milk chocolate eggs while others pause at the darker varieties, assuming they’re healthier.

Dark chocolate has gained a reputation as the “better” choice because it usually contains more </description><author>apbordiya@gmail.com (Ashish Bordiya)</author></item></channel></rss>