1. Practicing Daily Gratitude: Regularly acknowledge and appreciate the good things in your life. Cultivating a grateful mindset shifts focus from lack to abundance, a core aspect of high vibration living.
2. Meditation and Mindfulness: Dedicate time each day to quiet your mind. Meditation helps reduce stress and foster a sense of inner peace, which can raise your energetic state.
3. Prioritize Physical Health: A healthy body supports a clear mind and spirit. Focus on a balanced diet (often leaning toward whole, natural foods), regular exercise, and adequate sleep.
4. Practice Forgiveness: Releasing grudges and resentment frees up emotional energy that keeps you bound to lower frequencies. Forgive others and, importantly, yourself.
5. Spend Time in Nature: Connecting with the natural world is a potent way to ground and recharge your energy. Nature inherently vibrates at a high frequency.
6. Engage in Creative Expression: Activities like painting, writing, dancing, or playing music allow for a free flow of energy and joy, which are high-vibration emotions.
7. Limit Exposure to Negativity: Be mindful of the media you consume and the conversations you engage in. Protect your energy field by minimizing exposure to fear, anger, and drama.
8. Practice Acts of Kindness: Performing selfless acts for others, whether big or small, fosters love and connection, raising both your own and the collective vibration.
9. Set Clear Intentions: Be deliberate about what you want to manifest in your life. A clear, positive focus guides your energy toward your desired outcomes.
10. Cultivate Self-Love and Acceptance: Embrace who you are completely. True acceptance of self is a powerful, high-vibrational state that radiates outward.

Everything is ultimately about energy, frequency and vibration. The old Earth echoes lower vibration related to physical goals, hierarchy, competition fear and doubt running endeavours. The new Earth is run by heartfelt love, interconnectedness, belonging, peace, unity,  cooperation vibes.  What is your mission?

If you do not wish to saty in the old Earth, you mission is not to make a resolution to lose weight or generate more money. Those are third dimensional (3D) goals limited to a 3D world. The moment is ripe to live in integrity, ratify the key aspect of your soul contract. Although you have free will to make choices related to this pre-birth contract and the directions you take on this timeline changeable, one fundamental choice is to focus on the new or old Earth.  Consider 5 points to fully embrace the New Earth paradigm:   

1. Anchor the light.

Centre yourself. Meditate. Get in touch with the silence and the power of the inner voice of inuition.

2.Avoid the trap of looking back.

In the Christian Bible, there is a story of Lot's wife. She is told to leave the city of destruction. But she hesitated. She looked back at old drama. She became a pillar of salt, frozen in time. Recognize the metaphor.  Do not look back at old systems that are collapsing. Do not attempt to save everyone. You cannot drag people across the birdge against their will. This would lower your frequency to match the frequency of destruction.

3. Focus on looking forward.

Where attention goes, energy flows. Where energy flows, timelines manifestc. Imagine and ceate community, innovation and nourish love.

4. Discipline the mind.

Be the guardian of your own thoughts. Only allow thoughts in that resonate with the timeline you want to live in.  Doubt is like a knock at the door. You need not answer it. trust faith and love are guests to invite in. The nature of 5D reality is accelerated manifestation.  The buffer of time disappears. Everything you think and say matters. Disregard nothing. Everythin word is a spell creating or blocking a reality based on vibration.

5. Embrace the Celestial Guideposts

The stars are aligned. The sun is increasingly active.  The Earth grid is pulsing. The guardians of Inner Earth are holding the poles. We are doing this together. We are connected to a grid, millions of starseeds watching and feeling this.  We are a human chain of light connected, wrapping itself around the globe, holding the new timeline in place.

6. Release the Old.

Release the trauma, failures, old version of you, all you see is not working. Let it go to make room for the new.

 7. Inhale Soverignty, Divinity and Wholeness

Breathe in the life you envision living. Everything is a metaphor for the vibration you are experiencing and shifting into. Focus on more of what you dream baout and feel into that in the present moment.

A regular meditation practice helps to quiet the "mind chatter" and observe the true nature of the mind and the ego-centered identity. Mindfulness, or bringing present-moment awareness into daily activities, naturally follows and helps in seeing reality as it is, without the obscuring layer of conceptual thought and beliefs.

2) Self-Inquiry: 

Directly investigate the belief in a separate self by examining it against actual sensory experience. For example, try to find the exact physical location of the "self" in your body. By doing this repeatedly, you may realize the self has no physical location, revealing its conceptual, rather than factual, nature.

3) Observing Thoughts Without Judgment: 

The illusion of separation is reinforced by identifying with our thoughts, emotions, and sensations. By observing these internal experiences without attachment or judgment, you create space to recognize that you are the awareness of them, not the thoughts themselves.

4) Connecting with Others:

Engage in practices that foster a sense of shared humanity. Simple exercises like prolonged, silent eye contact with another person can help break down barriers and create a profound sense of connection and universal love. This helps to dismantle illusion of separation so you realize love knows no true bounds except in the mind.

5)  Reframe Language: 

Instead of using labeling statements like "I am sad," try rephrasing them as "sadness is arising" or "tiredness is present". This subtle shift in language helps decouple your core identity from fleeting emotions and sensations.

6) Embrace Vulnerability: 

Allow yourself to be "permeable" by letting things in and acknowledging your desire for connection. Being vulnerable helps join your "inside and outside worlds," moving away from the fear that fuels separation.

7) Challenge Your Beliefs: 

Actively question and re-evaluate your thoughts and beliefs about yourself and the world. Ask yourself if these thoughts are producing the results you want in life and if they are truly fact-based or simply habitual patterns.

8) Focus on Contentment Over Happiness: 

Strive for a baseline of contentment (Santosha in Sanskrit) rather than chasing fleeting happiness. Contentment fosters inner peace and stability, making you less susceptible to the ups and downs that reinforce the ego's narrative.

9) Spend Time in Nature: 

Connecting with the natural world can help remind you of the interconnected, fluid, and dynamic way everything in nature works together. This experience serves as a powerful counterbalance to the individualistic thinking prevalent in modern culture.

10) Seek Non-Dual Teachings: 

Listening to various non-dual teachers can be helpful to ground you, but nothing replaces your own direct investigation and personal experience. 

1. Who am I?
   
2. What am I grateful for?
   
3. Am I here, in the present moment?
   
4. What percentage of every day am I present?
   
5. In what areas of life do I NOT apply the information I have?
   
6. What excites me?
   
7. Who inspires me?
   
8. Exactly how does my favorite song make me feel?
   
9. Why am I on this planet?
   
10. What is my purpose?
    
11. What are my thought patterns?
    
12. What stories am I telling myself?
    
13. What beliefs do I cling to?
    
14. Am I willing to let go of my identity?
    
15. Do I fear death?
    
16. What is fear?
    
17. What is love?
    
18. Who is the observer of my thoughts?
    
19. How am I holding myself back?
    
20. Why am I not where I want to be?
    
21. What is stopping me from being happy right now?
    
22. Am I living my truth?
    
23. How can I get closer to my truth?
    
24. What are my most fundamental assumptions?
    
25. Could my most fundamental assumptions be incorrect?
    
26. How is my internal state affecting my experience of the external world?
    
27. Am I simultaneously existing in multiple dimensions?
    
28. Where do I engage 5 senses and also subtle senses?
    
29. What if there is more than this three-dimensional reality?
    
30. What am I resisting?
    
31. Where am I holding tension?
    
32. What is my biggest fear?
    
33. What is underneath my biggest fear?

1. Belief & Trust

It is imperative to BELIEVE that you have a Higher Self to tune in! Then TRUST and KNOW that this communication is strengthening as you focus diligently on inner growth. Without belief and trust, it is hard to align with your vision, even on the physical level. For inner growth, these two points are key. So set a GOAL to contact the Higher Self, review your intention, and maintain your purpose with determination for success.

2. Transform Your World View

We are brought up with a primarily materialistic world view that neglects the role of Spirit. To establish close contact with spiritual realms, we must focus our whole being – conscious and subconscious – congruent with our vision. In any major activity/goal, you have to establish the rules of the game and the way it is played. Contacting your Higher Self is the same. Therefore, seek out writings and teachers that expand your understanding of the universe as fundamentally being a realm of Consciousness.

3. Solitude

Make regular time for yourself in solitude. A quiet place is preferable. Just sit quietly with no expectations. Do NOTHING. This may feel very uncomfortable and strange in the beginning. Persist. You give time and space for the inner voice to make itself heard. It will do so either during that quiet time, or else during the events of the day. A synchronistic event will occur; someone will tell you exactly what you need to hear; you will get a sudden flash of insight. Genius emerges in solitude as one tunes into silence. We can all tune into.

4. Meditation

In meditation, you work to discipline your mind and silence the internal chatter that constantly fill it. You create a pure vessel for the Higher Self to fill. Following your breath is an excellent meditation discipline, as is concentrating upon a candle flame. Or visualize a golden ball of light in your Solar Plexus that fills your whole body with energy and healing. There are many practices that you can study and use.

5. Journal

Record your feelings, emotions, dreams and insights every day in a journal. This will help you to come into closer contact with your inner intuitive depths. You can ask the Higher Self questions here, and then later on record whatever insights/answers you receive. If you do this regularly with belief and expectation, you WILL receive the answers you need.

6. Converse with Higher Self

Conduct a regular inner dialogue with your Higher Self. For the next month,  commune throughout the day. Say to your Higher Self, “I know you are here and I want to get to know you better. Please begin to speak to me and guide my life” Don’t worry if this dialogue is entirely one-way intiially. Remember that you have been out of touch for ages. It takes a while to get into the flow Persist with this inner dialogue as if talking to a friend – chatting, asking questions, sharing your hopes – and begin to listen for answers. They will come.

7. Life Lessons

Know that all life events, situations and encounters arise to teach you exactly what woil need to know right now. Approach life as if the whole of creation is conspiring to do you good! Whenever something happens in your life, for good or ill, ask yourself what the lesson is for you. Even unpleasant people/situations have been deliberately placed there as a challenge to help you grow. As you begin to view life as a drama in which you play the starring role, the role of the Higher Self will become increasingly evident in your life. Record your findings in your journal.

8. Dreams

Be open and intend that your Higher Self to chats with you during dreams. Before going to sleep, do some stretching and bending to relax your body. Ask your Higher Self a question and expect (prepare for0 an answer. When you wake up, recall whatever you can of your dream and write it down in your journal. If you are not used to remembering dreams, this will take time and persistence. However, with patience, you will begin to recall your dreams AND receive answers from your Higher Self.

9. Mindfulness

Focus upon living more and more in the present, on the NOW. When you are eating, be aware that you are eating. When you walk, know that you are walking. The only real moment is now – the past is gone forever and the future has yet to be. Therefore, work to clear your mind of concerns, illusions and extrapolations. Clear the mental clutter from the mind and create space for the Higher Self to fill.

10. Patience

Remember, you may have spent your entire life out of touch with Source. Therefore, it takes time to learn how to re- establish contact. Anything worth doing takes time and practice. Be vigilant and practise these steps every day and you will receive the answers you need. Remember: The Higher Self WANTS to be in contact. In fact, to even speak of it as someone apart from you is contradictory. The Higher Self IS you! The real you. So get in touch with YOU!

"If you could say in one word what you want more of in life, what would that be?"

Among the responses, those desired most are those listed below witha. few highlighted comments. I share my take on these points, and suggest why people often feel can’t get enough of the elusive experiences or states. See which stand out for you.  Leave a comment about your feelings and experience:

1: Happiness

Biggest challenge: “Not knowing what I want to do.”

Many seek to achieve happiness as if its a carrot on the end of s stick, or find it hard to keep once experienced. In my professional work, I’ve seen that happiness often escapes people if (1) they find it hard to define happiness and  2) they are taught the key is external. As a result, happiness is a perpetual moving target.

2: Abundance

Biggest challenge: “Not having enough money or time to accomplish the things I want to do.”

I’ve interested with people of diverse walks of life. In many cases, regardless of what we earn, we somehow feel we never have enough.  The question is: how much money do you really need to feel fulfilled? And what other views on wealth and abundance stand out? if you want more money, do you understand the key principles and behaviors required to generate it? Its important to review your money "story."

3: Freedom

Biggest challenge: “Having the freedom to find my ‘true purpose’ or being lit up by the day-to-day at work.”

Ah, freedom. We all want it, yet so many people I meet are resistant to doing what’s required to get it. 

What is necessary to experience freedom? I’ve seen that it requires making yourself right (not wrong), following your own authentic values and beliefs, and building strong boundaries to protect yourself from what others will tell you is right for you or try to force on you. And it takes forging your own path in life and work, despite challenges and rejection. It requires boldness and courage to make yourself your own highest authority.  Connecting with inner passion and commitment are stepping stones to rediscovering freedom.

4: Peace

Biggest challenge: “Lack of clarity about who I am and my purpose.”

We long for peace,. Peace from noise, chatter, pressure, responsibilities. We also want peace from the painful thumping inside our own heads – the conflicts and strain we inflict on ourselves every minute to be better, stronger, smarter (prettier, thinner, better parents, _______ [you fill in the blank]).

Peace, I’ve found, doesn’t come from being better at anything, or even figuring anything out. Attaining peace is a practice that we need to cultivate, regardless of what's going on. We have to carve out space within ourselves and in our lives to tune into peace, do the work to expand peace as a feeling and commit to it. You don’t have to know your purpose to be at peace – you just have to commit to being at peace, and building daily practices.

5: Joy

Biggest challenge: “How to find the right role or position for me now that will bring joy in my work.”

I’ve observed how the process of stepping up to our highest potential and honoring our best visions for contributing to the world in a meaningful way does indeed pave the way for more joy. I believe (and have lived) that we simply can’t feel joy in our lives if the work we do pains us. We’re not able to effectively separate who we are from what we do (and why would we want to?).

So when you’re stuck in work you hate, with people you don’t respect, supporting outcomes that feel wrong to you, then your life as a whole can’t help but be joyless, even if your personal or family life brings you happiness. Joy emerges as you ar authentic and simply be true to yourself.

6: Balance

Biggest challenge: “Balancing my need/desire for flexibility while making enough money and having the benefits I want.”

I’ve researched work-life balance extensively, and believe that it’s doable only under one condition: that you  honour your priorities. It takes understanding your non-negotiables (what you won’t compromise on, what you won’t say “yes” to), and then living from that knowledge, and making the "right" decisions that align with your top life priorities. If you can’t do that, you can’t create or sustain balance.

7: Fulfillment

Biggest challenge: “Utilizing my potential in the best possible way, for myself and for others.”

Fulfillment can be defined as this: “Satisfaction or happiness as a result of fully developing one’s abilities or character.” We simply can’t experience fulfillment if we’re not living up to what we know is our highest and best potential. Have you ever settled for something much less than you know you want or deserve? It hurts – a lot.

It dawns we must leave our comfort zones, and identity, and the stories we tell ourselves about what we’re capable of, so that we can become the person we dream to be. We may also need to leave some people and relationships behind (the ones that don’t support us to soar higher and grow because it threatens them).

Fulfillment is possible when you are filling up your cup, honoring your own potential, not forsaking yourself by putting everyone else in front of you. Fulfillment comes when you take bold actions that say “yes” to the future vision of you, even well before it’s “hatched.”

8: Confidence

Biggest challenge: “Feeling like I have something to offer now, rather than feeling constantly as if I’m not ready and need more training.”

I’ve seen in working with many people and in my former therapy and corporate work, that we humans only see what’s at the tip of our noses. When we’re in situations that are hurtful, demeaning, challenging, we sometimes lose confidence, forget who we are  We're often taught that it's not advisable to think for ourselves, and we shouldn't follow our own path if it conflicts with the values of our "tribe." In short, we're taught not to believe that we can govern our own lives well if we don't listen to our authority figures, family members, teachers and others around us.  that keeps us stuck living someone else's life, is extremely damaging and severely limits our potential and our happiness. Confidence comes from acknowledging our own magnificence.

9: That which we cannot put our finger on

"This is the intangible"

The reality is that it's a tough world out there, with many challenges we're simply not prepared to face. But throughout those challenges, there are countless ways we can remain true to ourselves, leverage our gifts, and foster our self-esteem and passion for life and work. And we can continually build our confidence, happiness, and fulfillment, despite these challenges. For that, we need an abundance of self-love, and also support from others who don't want to tell us what to do, but instead, want to help us follow our own, internal value system and beliefs. And we need to believe in ourselves without fail, despite the evidence around us that says we’re not “ready” to soar in creating what we long to.

Wherever you are at, there exist things you can do yourself to begin to get yourself on track. Heed 10 tips to transform from inside out: 

1. Create the vision for your relationship and yout life

 2. Recall or relearn to truly love yourself.

3. Be open to what could change your perspective.

4. Find courage to uncover self-created obstacles and blind spots.

5. Grow awareness and explore causes of behaviour patterns.

6. Learn to create emotional safety for yourself (then others).

7. Become your own source of enouragement.

8. Discover what your emotional needs are and how to meet them.

9. Accept you are the cause of how you see things and can turn this around.

10. Tke full responsibility for your thoughts, words and feelings. 

1. LOVE – Recognition of the TRUTH of the ALL-ONE-ness

2. GRACE – Allowing the ALL-ONE-ness to Be what IT IS regardless of whether it suits you. Living Perpetual Forgiveness.

3. GRATITUDE – Appreciating the ALL-ONE-ness; knowing your Alive-ness.

4. REVERENCE – RESPECT – Acknowledging and giving to the ALL-ONE-ness.

5. RESPONSIBILITY – Co-Creating with, Serving and being able to Respond to
the ALL-ONE-ness.

6. TRUST – Knowing the Power and Love of the ALL-ONE-ness.

7. ACCOUNTABILITY – Being in a state of TRUTH with the ALL-ONE-ness.

8. IMPECCABILITY – Upholding and Protecting the ALL-ONE-ness.

9. MINDFULNESS – Loving, Nurturing, and Being Attentive to the ALL-ONE-ness.

10. FEARLESSNESS – Recognizing the Eternal Infinite Nature and Unconditional Love of the ALL-ONE-ness.

11. DETACHMENT – Permitting the ALL-ONE-ness to BE without assigning Critique, Condemnation or Value Judgment; understanding the IS-ness of and Validating the ALL-ONE-ness.

12. JOY – Choosing to BE the embodied ALL-ONE-ness.

This article invites not necessarily celibacy or extreme indulgence. Its about creative sexual power as an expression of love.  Many carry mental, psychological and energetic wounds (especially related to the bottom three chakras- root, sacral, solar plexus). These wounds stem from events their own lives and sometimes energetic residue from unresolved ancestral wounds as overlays.

The state of creative sexual power is also felt in collective human consciousness.  Many men and women are shifting energetically. Some are outgrowing relationships and unconscious behaviours.  People often ask how they can restore or replace what was lost or forgotten, tap into untapped energy,  how they can revitalize or redirect sexual power in different endeavours. This is about consciously accessing the ultimate source of creation.

It is important to recongize that both men and woman have energetic wombs from which they have the power to create amazing things. This can relate to children, but also relates to the power of manifesting on many other levels widely forgotten or overlooked.

Consider 12 ways you can explore how to restore and expand from creative sexual power:

1. Return to innocence

This is about focusing on the right or "soulful" relationship with source. Know that your sexual energy is a life force energy that is under your conscious stewardship. You decide where to direct it, what you are creating. Decide that how you use it flows in alignment with your Higher Self and heartfelt truth. 

2.  Grow aware of external programs 

This includes societal, cultural, religious, familial, romantic and other. The original notion of true pleasure and power arises in using creative sexual power to bring one into unity with the creator within.

3. Regard the womb as your temple.

We often hear the body is your temple. Tune into the belly button and pelvic area.  Use breath, touch, prayer and spiritual practices to recognize the womb space as sacred. Close your eyes. Place your hand on your belly.  Remind yourself how it feels as the belly rises and falls. You channel life energy into the world via every breath.

4. Clear past lovers' trauma and implants

This can be done with intention, sound, support, community circles and spiritual practices.  This can be helped by immersing in nature, reconnecting with Gaia, revisiting the meanings of divine symbols.

5. Heal scalar shields

Perform meditations and focus attention on the areas of concern. This often involves healing sacral and heart distortions in the energy fields. This can be part of a soul retrieval process that helps align soul fragments stuck in past experiences of trauma loops. This is about inviting whole Oversoul self to hold space for repatterning.

6. Reclaim your Womb

This is about reversing soul contracts, attachments, severing energetic cords to past partners that are no longer aligned, and facing dark shadows with love and light.

7. Burn dependency templates and false projections

Sometimes we find ourselves in destructive, co-dependent or narcissistic situations. To grow aware of this is part of awakening. Shifting your paradigm requires an understanding of your whole being, why patterns arise and how to heal yourself to transcend them. Holistic healing approaches regard everything as frequency alignment or misalignment. Watch priorities shift.

8. Returning to the body innocence without an agenda

Allow sensuality to be a dance, a prayer of the sacred, to not see it as a performance with expectations.  Body movement, breathwork, plant medicine, holistic therapies offer ways that can help release shame-based programming. Use discernment with facilitators. 

9. Unite pleasure with the heart 

Come to see arousal or orgasm are not separate from heartfelt presence. This is about staying in the physical body. Speak words of truth and trust during consenusal sexual exploration. Watch what happens as every sexual experience arises from a torus of coherence within yourself. This builds a sense of safety and security.

10. Stop leaking life force in porn and emotionally unavailable partners.

You can grow more aware of the nature and stimulus of your sexual arousal. Are you numbing out from anything? Is how you channel sexual creative energy unconscious? Learn to seal your auric field energy after encounters. Withdraw energy from distorted grids. use discernment and maturity to make choices that are inalignment with your soul rather than ego-driven intentions and desires.

11. Pray befpre pleasure.

This is not related to religious doctrine. It is about being in touch with yourself, feelingcomforatble gazing into the eyes of your partner, sharing your true feelings and not sharing your body with just anyone on a whim. Call in the soul and oversoul before a sexual encounter. If it resonates, grow familiar with base 12 techniques. Seal the field. Recognize that when you enter into intimate communion with someone, this act is also about connecting and healing the Earth on an energetic level. 

12.  Speak about needs and attarction without shame on more than a superficial level.  

Whether celebate or in conscious intimate union with another, erotic truth is spoken and clearly understood as an act of planetary recalibration. Its not a personal ego-driven experience we create or pursue out of self interest. It helps to have an understanding of the soulful meaning of the 7 "enemies "( pride, greed, wrath, envy, lust, gluttony, and sloth) and their counterparts. Move beyond distorted perception of human incarnation. Only then can one move beyond the reincarnation loop and understand the bigger picture.

13. Create your own pleasure codes.

State what you will and will not allow into your life, what you will no longer tolerate and what you are inviting. You could create a a personal prayer to direct or redirect personal creative sexual energy. This is about recognizeing you are your own source of wisdom, allowing or resisting. It is about reclaiming sovereignty, control over your body-mind and what you accept. It is about understanding the root of fear. You could decide that all acts of harnessing and directing creative sexual power are light activiations to heal earth. Define coherence as alignment in thought, word and action.