Education - Stress relief

STRESS RELIEF - ADD VALUE TO YOUR HEARTBEAT

2026-02-07T19:58:00.000-08:00

Two things define you.

Your patience when you have nothing,

and your attitude when you have everything.

"What do you think? Can any negative emotional thought survive more than 90 seconds without you taking an opportunity and intention out of interest or curiosity to ignite it with the similar negativity??"

1. Fact : Unless one wants to respond to the negativity someone had ignited, it's not difficult to silently move on with certain responsible productive work towards the present and the future responsibilities.

2. Reliable thinking : You become one of the five members with whom you spend the most of your time.

3. Conclusion: Ultimately, that's for you to decide.

STRESSLESS DECISIONS 🌿

When you constantly think about doing only good things for others, your gut instinct doesn't react in guilt. It keeps your heart healthy without stress.

When you mind your own business without complaining and grumbling, it keeps your blood pressure normal without stress.

Good diet is not only nutritious food but stress relieving thoughts - like forgiveness, appreciation, acceptance, happiness, encouragement and above all serene words helps one another to live a stressless life.

Pleasant pleasing music 🎶 🎵 🎶 🎵

It relieves stress and relaxes one's stressful nature.

The way we think and respond to the people and the environment around us, signifies the process of one's nature.

It's not difficult to exercise calming, forgiving thoughts for building a peaceful life. 🌴 🌴

It's always healthy to spend valuable time with people, whom you and your family can trust.

Health is not only nutritious food, good advices and proper medication for the well-being of a person, but a person's commitment to live and prosper in a peaceful environment, where stress cannot be a visitor is a healthy mindset.

A nature of Carelessness, negligence and sarcasm, often causes immense stress.

Therefore, think twice before you speak.

Speak only when your words are progressive, than your silence.

If you can help, do it unconditionally.

Generosity is neither to hurt anyone not to belittle someone.

Stressless living is a voice of gratitude.

In this world, there are two different mentalities.

Choice and interest matters:

1. Somewhere in the world, someone sacrifices their life for their country.

2. Someone strives to produce crops for others livelihood.

3. Someone earns money to educate their children and to build their family.

On the other hand,

1. Someone dies for an illegal affair.

2. Someone scrolls down the reels continuously to watch others lives.

3. Someone spends money lavishly towards the mind's entertainment.

Reasonable thinking ability:

Therefore, we are not what we say, but we are what we do.

When one's intentions are pure, then no regrets will follow.

When, we are grateful for little things in life, Stressless life, adds value.

Hazel Shirley 🌿

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Source Courtesy: Useful productive resources from the 'Google' for the public knowledge.

The concept that "24 hours is a gift for everyone" is widely

recognized philosophy highlighting that time is the most

precious, equitable, and non-renewable resource distributed

to all people regardless of background.

Each morning provides a new, free "24-hour" gift that can be

used for growth, productivity, or

joy.

Here is a breakdown of why 24 hours is considered a gift:

Equal Opportunity: Regardless of wealth or status, everyone is given the same 1,440 minutes (24 hours) each day.
Irreplaceable Nature: Once time is spent, it cannot be recovered or stored for later, making it more valuable than money.
A Daily Renewal: Every morning brings a new "sunrise" and a fresh opportunity to live, learn, and make positive changes.
Control Over Choice: While you cannot control the exact amount of time, you have the autonomy to choose how to spend those 24 hours—through work, rest, or investing in relationships.
Purpose-Driven Living: Many perspectives, including those of Dr. Wayne Dyer, suggest utilizing this time to live joyously and with gratitude, treating each day as a unique opportunity.

How to Make the Most of the Gift:

Prioritize Time: View it as a "precious gift of life" rather than a mundane routine.
Habit-Based Approach: Focus on small, daily habits (like those in 24 Hours Is All It Takes by Vivian Risi) to improve productivity and well-being.
Be Present: Focus on small moments of joy and connection with others.
Take Action: Since you cannot get time back, use it to pursue passions, build relationships, and make a positive impact.
Source Courtesy: Google.
Image Courtesy: Pinterest.

STRESS RELIEF WITH SAVERS OF THE ECOSYSTEM

2026-01-27T20:58:00.000-08:00

It has been estimated there are 7.77 million animal species on the Earth.

Source: wikipedia

Note: Animal kingdom and natural resources, which are not created by mankind.

Mankind is among the GOD'S wonderful creations, who can organize consistent and constructive minds to use civic sense and commonsense. Right??

Other than mankind, other living species live for a small period of time, share their song, story and live along for a while, and
then, they say goodbye.

Science: Ecological balance, the equilibrium between living organisms and their environment, is vital for the stability and sustainability of ecosystems. Maintaining this balance is crucial for ensuring a healthy planet by supporting biodiversity.

Think:
It takes a lifetime and more than a 100 years, 24/7 to watch, study and to learn about the life generating species, which are not created by mankind.

In this big world who is responsible for destroying the ecosystem?

The Sun, all the stars and the planets,
The milky way, and the galaxy that we love to gaze at !
Meaningful life, a resourceful thought, it's a proven fact that a overnight pleasant sleep will rejuvenate each cell. Is it not because of the teamwork of the body in which we breathe?

Aren't we responsible?

ABC - Knowledge and wisdom - A Calm Song!

To whom does this EARTH belong?

All the living species - Aren't they beautifully designed and created for you and me?

Have we not read about the food chain in our science class during our childhood days?

Don't we need a kind-heart ?

Can't we build intellectually to build human brains to safeguard

the environment.

Great Respect to all the environmentalists / conservationist

Picture Courtesy : Pinterest.

STRESS RELIEF WITH THE PROGRESSIVE EDUCATION

2025-09-26T21:35:00.000-07:00

"If you have learnt humility, you have accepted to be a learner for a life time."

Hazel Shirley

"The genuine essence of education is to build love, progress and peace among one another."

Hazel Shirley

Behavioral choices - Choose between

🚫 Negative mindset or 🌿 Positive response

🚫 Negative mindset - Roots that exist from jealousy, pride and greed.

Arguments

Arrogance

Comparisons

Complaints

Criticism

Please Note: Always avoid negative mindset.

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👪 Positive response - Roots that exist from a healthy mindset.

Love

Care

Encouragement

Appreciation

Adjustment

Please Note: A healthy mindset involves a realistic yet optimistic approach to life.

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No matter what,

Each one is responsible for their own choices, their consequences and decisions.

Critical thinking 🌷

"The process of willingness to accept and change the nature of complicative thinking into simple thinking is called a transformation towards constructive education."

Hazel Shirley

Picture Courtesy: Source - Pinterest App

STRESS RELIEF WITH A TRUE FRIEND TO THE NATION - INDIA - THE BHARAT -M.C.MEHTA JI

2025-08-02T19:35:00.000-07:00

A true friend,

Honest by nature,

Calm and Simple Soul,

Designed for Discipline,

A patriotic - A voice to the voiceless,

A responsible thinker to save the serenity of the Nature in India,

A caring heart, who thought about the citizens of India.

Padmashree Shri. M C. Mehta ji.

Advocate Mahesh Chandra Mehta ji -

The Green Avenger of India.

The world's best engineers make the best out of the waste without expecting any name or fame but to live for those who need them.

The valuable conversations are those that allow us to hear those words that were not told and inexpressive.

with great respect to the unique inspirer to the living and coming generations,

Ever thankful to The Green Avenger of India - Advocate Mahesh Chandra Mehta ji

🙏🏻

Hazel Shirley 🌿

“There are three ways to ultimate success: The first way is to be kind. The second way is to be kind. The third way is to be kind.” —Mister Rogers

“Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.” —John Wooden

M.C. Mehta, also known as Mahesh Chandra Mehta, is a renowned Indian environmental lawyer and activist celebrated for his pioneering work in public interest litigation (PIL) concerning environmental issues. He's often referred to as the "One-Man Environmental Army" for his relentless pursuit of environmental protection through the Indian legal system. His efforts have been instrumental in shaping India's environmental jurisprudence and leading to landmark judgments.

Key Contributions and Cases:

Ganga Pollution:
Mehta's journey into environmental activism began with a focus on the pollution of the Ganges River, leading to a landmark case against industries polluting the sacred river.
Taj Mahal Preservation:
He filed a PIL to address the degradation of the Taj Mahal due to industrial pollution, advocating for measures to protect the monument.
Oleum Gas Leak Case:
This case, M.C. Mehta v. Union of India, resulted in the establishment of the principle of absolute liability for industries engaged in hazardous activities, holding them accountable for any harm caused to the community.
Coastal Zone Management:
Mehta's PILs and legal battles contributed to the formation of the Coastal Zone Management Authority, impacting environmental regulations related to coastal areas.
Lead-Free Petrol:
He played a key role in introducing lead-free petrol in India, reducing vehicular pollution.
Shaping Environmental Policies:
Mehta's work has been crucial in initiating new environmental policies and incorporating environmental protection into India's constitutional framework.

Impact and Recognition:

Ramon Magsaysay Award:
He received the prestigious Ramon Magsaysay Award for his contributions to environmental protection.
Padma Shri:
The Indian government recognized his efforts with the Padma Shri award.
Goldman Environmental Prize:
He was awarded the Goldman Environmental Prize for his battles against pollution-causing industries.
Influence on Future Legislation:
His legal battles have set precedents for public interest litigation and influenced the development of environmental laws and regulations in India.

M.C. Mehta's legacy extends beyond individual cases. He has inspired a generation of environmental activists and lawyers, demonstrating the power of PILs in holding authorities accountable and driving positive environmental change. His work continues to shape environmental discourse and practices in India, ensuring a more sustainable future.

Source Courtesy: Google AI

STRESS RELIEF WITH A HEALTHY WALK IN LIFE

2025-02-07T19:41:00.000-08:00

Anything that is worth having never comes easy.

Quote by Theodore Roosevelt

In this busy old world,

Where we rush to achieve our goals and to master our skills.

Now and then, make time to walk slowly, stresslessly, and steadily to feel conscious about your heart.

There are situations around that you have to watch, think, and feel thankful about.

To speak, admire, and encourage someone whom you might not know.

Unknowingly and knowingly, we are human beings and are meant to live a life that has no regrets somehow.

A word to care for and a smile to appreciate.

Have the courage to hold to the truth that is worth living for.

One day, when we turn around to learn what we have sought,

Let no pain tremble in our thoughts.

Hope to cherish little things in life,

That made you glitter when you paused.

Being thankful for everything that was chosen is the mind's honest art.

Hazel Shirley 🌿

STRESS RELIEF ON FINDING YOURSELF

2025-02-06T19:45:00.000-08:00

"Listening to what was not said" in a conversation means paying attention to the underlying emotions, unspoken concerns, and subtle cues beyond the literal words being spoken, essentially trying to understand the deeper meaning or context behind someone's message by observing their tone, body language, and choice of words.

Time doesn't wait

Our Parents are Our first teachers.

Our teachers are always like parents to us.

Right from our childhood,

People in different areas influence us.

Either good or bad,

We get attracted more to whom our thoughts and interests are synced with.

We stay away from those whom we can't tolerate.

Choice matters.

A person is neither forced by coercion nor misrepresented to select their abilities.

It's all about the interests one dives in, to achieve.

Yes, Choice matters.

Anyways,

Time doesn't wait.

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Listen!

Are you lost?

Are you curious?

Are you striving to get identified, seeking others attention?

If so, this post is for you.

Ask yourself—why?

In life,

We struggle a lot to impress someone.

We learn to build ourselves to prove our abilities to others.

But

Have we ever thought of our own lives, which have their own purpose?

Every human being has his/her own identity.

We are different by our nature, looks, behaviour, thoughts, and lifestyles.

We are creative in our own way.

That's how we are made.

Writing on a slate can help us learn well.

The imprint on our thumb is carved carefully to dwell.

Instead of impressing anyone,

It's constructive to influence someone to live a purposeful life.

Critical thinking would resolve any issue.

A complex mindset could dissolve what one wants to pursue.

A consistently careful concentration to build a conduct is an ultimate career to cherish and establish.

You are born for a purpose.

Leave no chance to find yourself to please

The One who designed you to be unique.

- Hazel Shirley

Is attention seeking behaviour a unhealthy issue?

https://www.choosingtherapy.com/attention-seeking-behavior/

STRESS RELIEF WITH CARING HEALTHY HUMAN RELATIONSHIPS

2024-12-13T09:31:00.000-08:00

"Family is not an important thing. It's everything." - Michael J. Fox
"Family means no one gets left behind or forgotten." - David Ogden Stiers
"The love of a family is a life's greatest blessing." - Eva Burrows

LIVE AND LET LIVE - CHOOSE LOVE - VALUE TIME

You will never miss someone you never thought about,

Nor care for the pain they silently cried out.

The value of a life, once it’s lost,

Is easily forgotten, no matter the cost.

You may rarely think of what someone endured,

The struggles they faced, their dreams obscured.

But one day, when humanity feels far away,

We’ll see the ashes of what’s left to stay.

Remember, it’s never too late to start,

To find the kindness within your heart.

Life is built on care and grace,

Not ego that brings shame to its place.

Chasing fame won’t bring true peace,

It can’t solve problems or struggles with ease.

Holding grudges only creates more pain,

Letting go is the only way to gain.

Stay aware, keep your mind clear,

Let compassion guide you, year by year.

Live and let live, choose love over hate,

Let humanity shine before it’s too late.

Hazel Shirley 🌿

STRESS RELIEF WITH AN HONEST WELL-WISHER

2024-11-29T20:53:00.011-08:00

The Well-wishers are neither strict nor rude.

They are disciplined.

They don't want you to perish.

They want you to flourish.

They don't try to win quarrels.

They strive to build a few careers.

They don't waste your time.

They value your vision as prime.

In your absence they speak well of you.

In your presence they encourage you to grow.

A well-wisher always focuses upon valuable family relationships.

They never bring disgrace to any person in their speech.

They will never lie to please you.

They will never allow others to tease you.

They will scold when you are wrong.

They will applaud when you are righteous.

They don't force you to be popular.

They advise you to become sincere.

They are the conveyors of the truth but not complainers.

They avoid wanderers and slanderers.

They are sincere but not sarcastic presenters.

A well-wisher when ignored, neglected, and insulted will become quiet.

But never ceases to pray for your good to establish at every sight.

📜 ✍🏻

Hazel Shirley 🌿

STRESS RELIEF WITH A COMPASSIONATE CARE TAKER

2024-08-26T03:31:00.000-07:00

The most miserable feeling in this world is to be unwanted.

The most saddened is the one who is forced to do the work though uninterested.

Mental health is more important than wealth.

The earth is being ruined by a few people more than the natural calamities.

Human beings can strive to save the planet Earth to some extent with their responsible deeds.

Kindness should be sown around the world, may humanity bloom as seeds.

When you care about your family and friends, then plant precious seeds to watch the valuable trees.

Hazel Shirley 🌿 🌿 🌿

Why is it important to plant trees? 🌴
Trees contribute to their environment over long periods of time by providing oxygen, improving air quality, climate amelioration, conserving water, preserving soil, and supporting wildlife. During the process of photosynthesis, trees take in carbon dioxide and produce the oxygen we breathe.
Courtesy Source: Google

The Reasons are always available.

The Solutions are applicable,

The Kind people are amicable,

But situations are still destructive as ego, pride, cruelty, anger, and greed are pampered and nurtured by the unkind minds, that hates to listen to an honest kind voice.

The Self-sanctification and self-realization is the root of a person's self-control.

To condemn every harmful thought, word and deed is a lead to a human pal.

There are two kinds of human beings.

The Kind and the unkind.

The Kind are striving to save the planet and all the resources therein for the survival of every living being.

Whereas the Unkind are not bothered about the survival of the living and the future generations.

Who strives to live resides with their own decisions.

To harm the honest and humble is unlawful.

The Rudeness certainly rottens the destroyer,

The Cry of the righteous consumes the predator.

The lifespan of every living being is in the hands of the CREATOR.

Hazel Shirley 🌿

STRESS RELIEF WITH A HUMAN HEART

2024-08-19T01:56:00.000-07:00

A Dog's Prayer

Treat me kindly, my beloved friend, for no heart in the entire world is more grateful for your kindness than mine. Don't be angry with me for long, and don't lock me up as punishment. After all, you have your job, your friends and your entertainment. I only have you.

A pet's heart 🐶 🐾🐾

Let the ability to think prevail.

Before we worry about the increasing crime and robbery in the world.

We should worry about the decreasing number of dogs in the streets.

These days, we rarely watch sparrows that used to drop seeds at different places where plants grew to yield fruits.

Dogs alert us from natural calamities, thieves, and lives loyal to everyone who feeds them.

Street or house pets are not dangerous at all, if they are fed and vaccinated.

Dogs are an extremely valuable species on earth that humans consider their family.

For those who treat them mercilessly, remember every life ends knowingly or unknowingly, but the spirit lives forever either in heaven or hell. It's our choice and decision that helps us reach the place to where we belong.

Not everyone is in a position to help animals. But everybody is in a position not to harm them.

Intelligence, kindness, patience, honesty and especially a language is never a means of understanding, it's the nature of a Heart.

Hazel Shirley

STRESS RELIEF WITH EMPATHY AWARDS

2024-07-16T00:41:00.000-07:00

The Team Work - Empathy Awards

How wonderful it would be!

If the awards for empathy were rewarded by

the employees!

How graceful it could be!

If promotions were achieved by the opinions of the encouraging team.

How grateful one would be when planned in a respective time to accomplish every dream!

If being unkind is the only way to get the work done, then the role of education has no impact on such a platform.

Therefore,

Don't try to become something that, you are not.

Don't force yourself to smile, where you are disrespected.

Don't strive to grab a merit, where you learned nothing.

Don't complain about the people, that you didn't teach.

Don't run away from your working company, as you are fed and honoured by the esteem.

Know that one's education is emphasized by their empathy.

Life is not about winning the credits.

It's all about your vision to keep learning from the aspirants and forgiving those who discouraged you, when you were winning.

It's your willingness to take on the challenges of life.

It's your willpower to make use of every opportunity in your sight.

No matter what,

Stand for your rights.

Stay calm when you are blamed.

But write it down—what you have to say.

Honesty shines as your signature,

Confidence grows as you pray.

Words are created to build.

It's the only essence in life.

Stay wise and wear an honest smile.

No matter where you reside,

Bloom and design a thankful voice.

Hazel Shirley 🌿

STRESS RELIEF WITH GRATEFUL LEARNING

2024-07-07T03:12:00.000-07:00

Grateful Learning

Respect every drop of sweat,

as it is made, when the blood is at strain.

Honour every drop of tear,

as it is made, when the heart is in pain.

Admire every word, that one expresses with a true heart,

Appreciate every deed that, one does with hope.

Conquer every trail to compete in this world,

Conduct is the only concept, that makes you proud.

Stripes harm less,

But a harsh word hurts one to weep.

Secrets are told,

when a heart trusts someone, deeply.

Healthy kind minds strive honestly to lead,

Humanity is their wealth to prosper a generous need.

When life is almost at the end,

just look back to see,

how lively you have spent,

and to feel grateful about the LORD.

Though the hour is last to breathe..,

No matter what,

let there be no regrets please..!

- Hazel Shirley -

Time management - Decision making

In a world full of distractions, entertainment, wars, natural calamities and noise strive to stay alive with a productive responsible lifestyle.

Hazel Shirley 🌿

STRESS RELIEF WITH A CONSCIOUS BEHAVIOUR

2024-06-06T00:49:00.000-07:00

Step out of your comfort zone,

Make efforts to learn,

Don't be afraid of the failures,

Hard work never leaves you alone.

Developing other's vision is a part of your success.

The standard of moral ethics is extremely important.

Providing unconditional support to save humanity is undoubtedly holistic,

Your voice with valuable deeds, blooms at every spring.

Hazel Shirley 🌿

A prayer without faith,

A river without water,

A plant without leaves,

An art without heart,

A lantern without light,

A family without love,

A relationship without trust,

Any work without respect,

A class without value,

A school without a playground,

A smile without grace,

A breath without Life,

They are unworthy and out of style.

Hazel Shirley 🌿

STRESS RELIEF WITH A CLASSY BEHAVIOUR

2024-03-22T20:16:00.000-07:00

'Every behaviour is a form of communication.'

"Kindness will not be forgotten."

If our children are listening to hours of violence occurring in the world through their gadgets, instead of a few minutes of care, healthy communication, and affectionate time from their parents and loved ones,

Think 🤔

Who is winning the influence?

Remember,

Our behaviour can either build a life,

it can scatter a healthy smile.

Choice matters; speak life. 🌿

Hazel Shirley -

Develop Critical thinking,

Creative thinking and Constructive thinking

"Thankful Heart - Peaceful Life."

The Real Education is

To Promote the kindness, non-profitably and unconditionally for a healthy Mindset in the world.

Hazel Shirley 🌿

What does it mean to be a classy person?

A classy person is seen as high quality. A person, that rises above petty matters and crude behaviour. They dress and act with elegance and style. They maintain good manners, show respect for all around them, and say the right thing at the right time. They avoid topics of gossip, hate, divisiveness, and bigotry.

Courtesy: Google

What is a behaviour in a simple definition?

The Behaviour is how someone acts. It is what a person does to make something happen, to make something change or to keep things the same. Behaviour is a response to things that are happening: internally - thoughts, words , deeds and feelings. externally - the environment, responsibilities, interests, choices including other people.

Courtesy: Google

What is a good behaviour definition?

Noun: satisfactory, proper, or polite conduct. conduct conformable to law; orderly conduct: The convict's sentence was reduced for good behavior.

Bad Behaviour: It is harmful to the society. Avoid it completely.

Courtesy: Google

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"Let's Learn to Speak those words on which we can sign without regrets."

CLASSY 🌿

It's not about being rich, beautiful, trendy or intelligent.

It's all about being self-disciplined.

Self- Discipline

It's the combination of being honest and humble.

It's very rare to find though,

Treasure it, when you find it.

Practice it, when you learn about it.

Remember,

Our behaviour can either build a life,

Or can scatter a healthy smile.

Choice matters - Speak Life. 🌿

Then,

Ability to work effectively in time develops,

Capability to think productively conquers,

Words to encourage one another cherishes,

Sharing the responsibilities progress,

Good health prospers.

Hazel Shirley -

The most beautiful life is to challenge every situation with a pleasant smile,
and to prove to this world, that Life doesn't define every rhyme.

One becomes strong by their memories and strength of love, that keeps them safe, serene, wise and strong.

Beautiful are those lives, who taught us, that our feelings are born in sacred hearts and survive along.

Precious are those words, that come from the tears unseen.

Marvellous are those eyes, that treasure those words in their Soul.

~ Hazel Shirley ~

"Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people."

Roy T. Bennett, The Light in the Heart

“Any man's life will be filled with constant and unexpected encouragement if he makes up his mind to do his level best each day.”

- Booker T. Washington

STRESS RELIEF WITH A PEACEFUL SOCIETY

2024-03-05T21:56:00.000-08:00

The Ray of Hope.....

The World Already has Millions of Preachers and Ten Millions of Entrepreneurs.

Now, whom we don't find easily are the Good models and kind listeners, that can bind our hearts and build Our Nations.

Hazel Shirley

A pleasant environment is a gift of the righteousness.

The Evil plots a secret scheme to ruin a rightful person, which decomposes the peace in the society.

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Have you ever noticed people, who pay no attention towards the lawful deeds?

Have you ever tried to question them, not to live irresponsibly towards the society?

Have you considered to condemn lawlessness genuinely?

Have you ever tried reporting to the concerned authorities or officials?

Is your problem resolved?

If you have never witnessed or faced such a situation, then this article might not be an important post for you.

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A Big threat to the society:

When the illegal words and illicit deeds are neglected, unnoticed, unreported and when they are not condemned, it will become a big threat to the society, we are living in.

The kindness or the cowardness of the bearer becomes a huge benefit to the illicit people, who might take lenience to continue the illegal deeds.

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Unresolved issues might damage the living beings:

A constant flooding of rain water on the high way might damage the roads and can cease the transport.

A continuous cutting of trees might pollute our environment.

A dirty canal water and it's wastage, when sent into the near by sea, then it might ruin the huge ocean.

A hospital or an industry built in a residential area might spread contagious diseases quickly and can contaminate, that place. This is very hazardous for the public health.

An uninterrupted criminal illegal deeds or acts, might destroy the human civilization, and might turn to be a threat to the peaceful Living.

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Voice to Values :

To condemn the wrong deeds and to report to the concerned authorities is our minimum responsibility.

In any environment, where earning name, fame and fortune illegally when ignored, then, the Gen Z needs to face it's cruelty, unknowingly.

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The Truth Prevails:

Let the common sense work.

Keep the conscience Clear.

Empower the consciousness.

🌿 🌿 🌿 🌿 🌿

5 C Enlightenments

🌷 Common sense

🌷 Consciousness

🌷 Conscience

🌷 Critical thinking

🌷 Compassion

Care and Counsel about the above 5 C Enlightenments to build a healthy mindset and a valuable society for the Gen Z.

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Condemn and report on every illegal act or deed.

Not guilty of a sin is the biggest threat to the society.

Protect every place from the secret evil plots and inhuman illegal deeds.

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Self- Discipline - Emotional Intelligence

Stay Safe - Be responsible - Protect the Society - Preserve the environment - Be kind - Practice Empathy.

Are we not responsible for the Gen Z ?

STRESS RELIEF WITH A VALUABLE LIFE

2024-02-26T01:22:00.002-08:00

You are God's masterpiece,

Keep your consciousness clear.

Humility doesn't live in fear.

Courage whispers a silent prayer.

Every new day

Knowingly or unknowingly,

We will receive an opportunity.

From a person or a situation.

Either to move a step closer to God

Or to walk away from the LORD's divine path.

The way we think matters the most.

We choose our thoughts.

We prioritize our interests.

We are responsible for our deeds.

We either build constructive solutions,

create complex problems.

The choice is ours.

Free will is God's greatest gift to humanity.

God forgives the one who repents of their sinful story.

Yes, it's as simple as saying,

We are free to choose as we please.

To cherish our own interests every day.

God will never force us to stay.

Many are called, but a few are chosen.

Sin cannot be kept as one's decision.

Though excuses ponder over each reason,

Only obedience prevails in faith, at every season.

Unless we love to embrace His grace,

Free will Pampers at every stage.

In the lake of fire, sin will be cast away.

The righteous are meant to rejoice in heaven, and they shall never suffer again.

5 C strategies

Common sense

Consciousness

Conscience

Critical thinking

Compassion

Care and Counsel about the above 5 C strategies to build a healthy mindset and valuable the society for the future of Our Gen Z.

Hazel Shirley

STRESS RELIEF WITH VALUABLE TIME PLAN

2024-02-01T05:11:00.000-08:00

Every new day, we choose our priorities according to our time plan.

No one can deviate your focus, when your conscience is pure.

An empathetic thought is more powerful, than a diet plan chart.

Our interests might build a life,

Or shatter a smile.

Decent decision making is a progressive sign,

Discouraging and deceiving someone is a crime.

Time is the most valuable gift,

A person's influence resides in their heart.

One's actions describe their thoughts.

GOD designed us to continuously work, think and to encourage one another.

Even when we are at sleep, every single cell in our body does it's job.

Our Brain including all the internal organs in our entire body works to rejuvenate our health.

Listening, speaking, reading and writing are the skills, that should always be active, therefore excercise.

It helps us to attain a healthy mindset.

Having all the resources to succeed is an innate guide.

But achieving success amidst many barriers is an unique light.

Honesty is priceless. Humility is Classy.

Determination designs developing directions.

Patience produces perfect platforms.

To empower with holistic responsibility is a valuable contribution.

To focus on a constructive work with all the amicable solutions having consistent readiness to learn and unlearn the truth is always an ultimate blessing.

Hazel Shirley

EMBRACE GOD'S PEACE'

"Humility is the utmost peace present in your heart, mind and soul, that overcomes every sarcasm in this world."

Hazel Shirley

If you can take responsibility our own life, then you will begin to realize that you can change it.

H. K. Abell, Being Human

STRESS RELIEF WITH A HEARTY RESPECT

2024-01-25T21:30:00.000-08:00

Our Nation's pride - Our Marvellous Mothers, daughters and granddaughters.

Angles in disguise,

A Soldier's Sacrifice that,

no treasure on earth can price.

No more tears left,

After this heartbreak.

A patriotic soldier fought until his last breath.

His bride could stand to receive his respect,

But her shivering voice has nothing to say.

A beautiful smile faded away,

A gentle whisper, that only her heart could share,

Thank you for sacrificing for our country and for my sake.

Standing ovation to our nation's pride.

You are the crown of Our Country that only a prayer could make.

Hazel Shirley

YouTube Courtesy https://youtu.be/miKW_q8P9D0?si=aSLMHydq2WkSLSdd

STRESS RELIEF - SELF-CARE - GEN Z

2023-11-04T04:23:00.019-07:00

GOD's unique gift is

The breath of Life.

Time - Each has 24 hours.

A thought,

An intention,

An interest,

An influence,

An opportunity,

A skill, talent, ability,

Above all a Choice.

Freedom to perform.

Choice matters,

To build a Life is a healthy mindset and a positive vibe.

To scatter a Smile is a fixed mindset and a negative life.

Imbibe Peace,

Engrave conscience.

Hazel Shirley 🌿

GENERATION Z - You are unique, intelligent, and responsible.

............................................................................

Remember,

If you hate a righteous person for his lawful deeds, then you are directly encouraging a criminal environment for Gen Z

What does it mean you become what you give your attention to?

2000 years ago Epictetus, a Greek philosopher said, “You become what you give your attention to... If you yourself don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.”

......................................................

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Stress relief tips: Self- discipline

1. Do not be over ambitious.

2. Do not be envious.

3. Then, the mind will not be anxious.

4, One's approval and attention shouldn't decline our ability.

5. One's rudeness shouldn't disprove our responsibility.

6. Self-care is all about the self-discipline, that we cherish.

Please note : Dear Family members and friends -

1. Never force a person whom you know personally to do any work against their will.

2. Any work against interest causes stress.

3. Don't judge or curse an individual.

4. Don't shout out loud or threaten to do a work to win a fame in the society.

5. Always help to build values within and around the families.

6. Anything worth doesn't come easy.

7. An honest and humble learner makes his / her behaviour worthy to the watchers and quotes no stress at all.

...........................................................

PRAY, PREPARE AND PLAN FOR A PROGRESSIVE PURPOSE.

Concentrate on your vision.

Be content with what you are given.

Be confident about your communication.

Learn to try again on your working session.

Unknowingly you influence the watching person.

When wrong, accept sanctification.

Repentance is a valuable declaration.

Share your happiness with gratification.

You will always remain as an inspiration.

Hazel Shirley 🌷

🌷 🌷 🌷 ........................... 🌷 🌷 🌷

GENERATION Z BATTLES ANXIETY AND DEPRESSION - WHY??

Courtesy: Research papers

Why Is Generation Z So Depressed?

Gen Z faces chronic stress from many factors including violence in the society, student debt, joblessness. Technology plays a role, too.

Growing up in a hyper-connected world can evoke intense feelings of isolation and loneliness in some youth.

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Which generation has the most mental illness?

Researchers say there's evidence Gen Z's mental health struggles are different. Compared with older generations today, the Gallup-WFF study said members of Gen Z are much more likely to report experiencing negative emotions such as stress, anxiety and loneliness.

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Why Gen Z has mental problems?

Anxiety and depression: Gen Z experiences high rates of anxiety and depression due to academic pressures, social media comparisons, economic uncertainty, and other stressors. Encourage open conversations: Create a safe and non-judgmental space for Gen Z individuals to express their feelings and concerns.

What is the happiest generation?

Millennials

57% of Millennials are very happy at work—making them the happiest generation. 60% of Millennials find great meaning and purpose at work—making them the most-fulfilled generation.

Who are the smartest generation?

Gen Z is also the smartest and best educated generation. Having an unlimited wealth of information at our disposal has not gone to waste. In America, 57 percent of Gen Z is reported to have enrolled in a two-year or four-year college, compared to 52 percent of Millenials and 43 percent of Gen X.

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Which generation will live longer?

Compared to the 70-year life expectancy of baby boomers and the 85-year life expectancy of Gen X, Gen Z is predicted to have a life expectancy of over 100 years.

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Generation Z and The Human Connection Paradox.

Although completely immersed in technology, early studies show that Gen Z prefers more, not less, human interaction in the workplace.

43% of Gen Z’ers prefer in-person communication with leadership and team members. (Less than half of millennials need the same amount).

Two-thirds say they need feedback from their supervisor at least every few weeks in order to stay at their job.

One in five prefer feedback daily or several times each day which allows them to consistently deliver the most value.

How does Gen Z manage stress?

Self-care rituals: eating healthy food, getting regular exercise, getting enough sleep, having some downtime, avoiding toxic substances—these are all essential in enabling you to cope with life's stresses.

Courtesy: Google

STRESS RELIEF WITH MORAL VALUES

2023-10-09T00:20:00.008-07:00

Healthy Mindset - Save a gentle - humble smile.

50% of human diseases would have disappeared from the surface of the earth if we would have practiced gratitude in our hearts and humility in our minds.

Another 50% of lives would have been secured, when saved from greed, jealousy, irresponsibility, pride, and anger.

The Moral Decay

Are we worried about the natural calamities, pandemics, and environmental pollution?

Rather, we should be terrified to note, that we should tremble down onto our knees to cease the moral decay.

The extreme extension of destroying the human beings and living beings to win a race.

Centuries passed by...

Fear of death didn't transform a person as much as a passion to sin.

In this World, where Sin is being legalized,

What lesson do we have restored to help a child visualise?

Peace for a trade,

And

War for a place..!?

The human body is a tissue that a minute needle could break.

Nevertheless, its brain to construct is less,

when compared to the destruction that a war could make.

Alas!

Heartless minds..,

Power is not in cruelty.

It's in the patience of nobility.

An innocent cry is the deepest pain and heartbreaking tale.

Remember,

In the garden of hope,

A pure heart will never fade,

An honest prayer is the only tree that gives us shade.

“GOD will turn this valley of tears into a city of everlasting joy.”

Faith never fails.

A Bird's Song 🕊️

If a person's greed could feed the soul, then

It's not difficult to digest any metal at a store.

It's not the institution that wins a rank but a student, who worked hard in his time.

If a single ball at a playground can win millions of hearts to entertain and can remember all the player's names...!

How difficult is it to know about a farmer and a soldier, who lives for others to earn their own piece of bread?

One's ruthless anger can burn their gut's intestine.

None can hate a person, who doesn't have any fame.

One might be an angel for a few, but an enemy for their own crew.

No matter what

Time doesn't wait.

🕊️

A bird's song, which is unheard,

A tree's shade, which is invisible,

A person's conscience, that doesn't' work,

are all the same .

Hazel Shirley

STRESS RELIEF WITH A THANKFUL PLAN

2023-09-10T22:57:00.019-07:00

"The most important thing in communication is to hear what isn’t being said"

by Peter Drucker

VALUABLE VIRTUES 🌿

They are very Simple.

We Need a humble heart and resourceful time to reveal the Strength of Our Mind.

🌿 Eye to Eye Contact in a Conversation.

🌿 Patting the Shoulder with Appreciation.

🌿 Smiling heartily after Recognition.

🌿 Speaking Kindly with Consideration.

🌿 Working Truly with Determination.

🌿 Praying Silently in the Congregation.

🌿 Sleeping pleasantly for Rejuvenation.

Hazel Shirley -

"A slow learner with an honest plan can beat a genius without a plan."

Thankfulness in a person depends on the inner peace, which one possess.

A peaceful mindset is the product of a pleasant environment.

A pleasant team embraces all the essential responsibilities.

A stressless life is a kind contribution of thankfulness, peaceful mindset and amicable responsibility.

"Success is not a product of stresslessness, it's an ultimate achievement of a good conscience with consciousness."

To plan on different aspects need determination.

It's helpful when we stop grumbling around the failures. It doesn't help anyone.

It's best to start focusing on the progressive solutions for the problems.

A slow learner with an honest plan can beat a genius without a plan.

Please Remember...

If a person accepts hatred from another, but confirms to convey the truth, it is a blessing.

Watch what you say and do because little eyes are watching you.

Hazel Shirley 🌿

STRESS RELIEF WITH EMPATHY

https://educationstressa.blogspot.com/2023/07/stress-relief-with-empathy_23.html

STRESS RELIEF WITH A CARING MOTHER

2023-08-20T08:17:00.011-07:00

Maa

गृहिणी

एक सृष्टि, जो अपने भगवान के स्मरण गाए,

एक प्रेरणा, जो प्रभु की प्रार्थना से अपने दिन शुरू करे..

एक गीत...

जो किसी को समझ में ना आये...,

एक पत्नी

जो किसी को अपनी आवाज से ना बुलाए।

एक माँ...

जो अपने दिल को बच्चे का घर बनाये।

एक आईना...

जो खुद की तारीफ करना भूल जाये।

एक आँचल...

जो इज्जत को अपनी माथे पर लगाए और

अपनी आत्मा से ले जाए...!

- Hazel Shirley -

2014

NO PLACE LIKE HOME 🏡

It's impossible to define LOVE... 💗

Sometimes...., 💕

💌 It's a surprise menu cooked and served for your dear ones...

💌 It's spending time together caring and sharing your responsibilities...

💌 It's a thought of transformation every new day with gratitude.....

💗 It's about the tender touch, caring heart, soft voice, mild music, refreshing gardening and nurturing precious kids.

Unspoken words with pleasant thoughts and loving deeds are valuable indeed... 🎼 🌱 🌄

~ Hazel Shirley ~

STRESS RELIEF WITH SELFLESSNESS

2023-08-16T02:31:00.012-07:00

What is the meaning of selflessness?

When you're being selfless, you're thinking of other people before yourself. Selflessness is the opposite of selfishness. If you're selfless, you think less about yourself, and more about others. Selfless people are generous and kind.

Simple, honest, kind, patient people lead selfless life and stressless life. As they choose to remain grateful and thankful for the valuable family, friends and their society. They maintain silence and remain sincere during the situations, which are not in their control. The gratification excels by their faith in GOD.

🌿 We are happy, successful, healthy, progressive, generous, honest and alive because there are many unconditional contributions made by selfless genuine human beings on this earth by the grace of GOD.

Gratitude to ALMIGHTY for giving us all those kind and helpful people as HIS blessings.

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What is a selfish person like?

People who are selfish often knowingly behave in ways that hurt other people so that they, themselves, can benefit. Self-centered people are overly focused on themselves; the Mirriam-Webster dictionary defines “self-centered” as preoccupied with oneself and one's affairs.

Such people around cause stress in the lives of their dear and nearones.

Traits of Selfish People:

Manipulating situations to their advantage.

Always considering what is in it for them.

Never being prepared to do favor unless they are getting something in return.

Not caring about others, or being unable to empathize.

Being conceited, and valuing one's own opinion and benefits over all others.

Not being willing to share.

Finding it hard to accept any kind of criticism.

Always believing their needs are most important.

Carelessness ruins responsibilities that causes immense stress.

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Self-Righteous

What Does It Mean to Be Self-Righteous?

Here are a few definitions of self-righteousness:

Merriam-Webster – “Convinced of one's own righteousness especially in contrast with the actions and beliefs of others: narrow-mindedly moralistic.”

Urban Dictionary – “A self-righteous person acts superior to his peers because he believes his moral standards are perfect. This ‘moral smugness’ is condescending by nature and is usually found offensive by others.”

Self-realization and Self-sanctification are extremely important to build a stress free life. Self-righteousness and self-statements often cause threat to one's own self.

Our lives testimony isn't based on our opinion. It's the family, friends and dearones, who are associated in our life, express their own thoughts regarding our behaviour and attitude.

Being grateful for every single breath we take knowingly and unknowingly is the greatest blessing to every living being. Especially, the human being without whom this earth wouldn't have lost its beauty. As we live and still find the oxygen, stay grateful for Thanksgiving, as it is the most melodious Praise, that we can give to GOD the author and the finisher of our lives. May the Children around the world feel safe and serene as we look into their eyes.

Hazel Shirley

STRESS RELIEF WITH A SUCCESSFUL LIFE

2023-08-15T22:40:00.005-07:00

A person does not praise GOD.

until one meets with their miracle.

A person does not value the Light until it turns dark.

A person does not respect the time until it runs away.

A person does not admire the beauty of the soul until a sincere heart turns astray.

A person does not know the worth of their honest parent until one watches their empty chair.

You are blessed with one life,

So, learn to respect worthy things,

While you are still alive.

GOD doesn't give us problems and puzzles.

GOD gives us time, conscience, abilities, and opportunities.

It's our choice to choose,

Either to construct a good conduct by the grace of GOD,

To destroy a character with the greedy thoughts.

Life is simple to add value.

Let's not make it complicated.

It's a Soul Talk

A person does not praise GOD

until one meets with their miracle.

A person does not value the Light, until it turns dark.

A person does not respect the time, until it runs away.

A person does not admire the beauty of the Soul, until a sincere heart turns astray.

A person does not know the worth of their honest parent, until one watches their empty chair.

You are blessed with one Life,

So, learn to respect worthy things,

While, You are still alive.

Hazel Shirley 🌿

Our LORD'S constructive path.

Build a person but don't break their heart.

Speak the truth but don't lie at all.

Forgive those, who hurt you but never forget to bless and pray for their transformation into a kind person to embrace the honest thoughts.

In a world where you can be anything,

Just pray to be a life obedient to GOD'S WILL.

Hazel Shirley

STRESS RELIEF WITH A HEALTHY MINDSET

2023-07-23T23:59:00.019-07:00

Healthy Mindset - Growth mindset

To appreciate someone, let's not depreciate another.

To encourage someone, let's not discourage another.

To compliment someone, let's not complain about another.

To help someone, let's not hinder another.

A healthy mind set always strives to build a voice.

Words to construct a pathway, even to the visually challenged are encrypted by the wise.

Kindness never goes out of style.

Choose to be gentle and nice.

It's the formula for every successful life.

Voice to values will cherish a broken heart and empower a healthy smile.

Stress relief with self-control

Our negative emotions and situations should be under control to avoid any form of destruction. It's a unique quality for a human being.

There are certain important reasons for which, the mankind can't control a natural calamity.

So...,

Control your anger, because we can't control a volcano from erupting...

Stop slandering, because we can't stop the storms.

Cease fighting, because we can't stop the floods.

Deactivate dangerous weapons, because we can't stop the deadly diseases.

Turn back from the cruel revenge, because we can't stop a tornado or a Tsunami.

Quit from greedy deeds, because we can't stop the famine.

Halt harrasment, because we can't stop an earthquake.

Pause pride, because we can't stop the Sun,

that is at blaze and a hurricane that can shiver a state.

Realisation is the best anchor to sculpt the heart to repent.

Repentance helps us to bring about a behavioural change.

Good thoughts and kind deeds, that

can build a constructive path is the

only purpose worthy in our life.

Unity in a team work nurtures a bright future to a healthy mindset.

Hazel Shirley