Enough with Coach Laurie

Enough About New Year's Resolutions

seattledigital@hbi.com — Wed, 01 Jan 2025 08:00:00 -0000

How about looking back at what we are grateful for rather than making huge commitments we can't keep?

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Enough About Tell Me More

seattledigital@hbi.com — Wed, 25 Dec 2024 08:00:00 -0000

Do we "think we know what others are going to say?" We might be surprised.

ENOUGH

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Enough About Now Purpose

seattledigital@hbi.com — Wed, 18 Dec 2024 08:00:00 -0000

What are you doing now?

Maybe what you are doing comes natural and so you don't realize it is a gift and maybe your purpose.

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Enough Toxic Positivity

seattledigital@hbi.com — Wed, 11 Dec 2024 08:00:00 -0000

Toxic positivity sets us up for failure.

Mind management means process the event.

Constant positivity leads to unrealistic expectation which causes disappointment

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Enough About Think Feel Choose

seattledigital@hbi.com — Wed, 04 Dec 2024 08:00:00 -0000

Dr. Caroline Leaf, talks about how our mind can change our brain.

When we mindfully make up our mind it makes a difference in our life and how we act around others.

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Enough About Gratitude

seattledigital@hbi.com — Wed, 27 Nov 2024 08:00:00 -0000

Gratitude leads to happiness.

When I get "this" I will be happy.

What if we START with gratitude?

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Enough About And I Love That

seattledigital@hbi.com — Wed, 20 Nov 2024 08:00:00 -0000

When something is going the "wrong way" try saying "and I love that."

When I want to say "this is so frustrating or this makes me mad I try to say "AND I LOVE THAT."

When I accept what is I actually have more control over my emotions and how I want to handle the situation.

Try it! I dare you!

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Enough About A.N.T's

seattledigital@hbi.com — Wed, 13 Nov 2024 08:00:00 -0000

When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously.

ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress.

First we have to recognize them.

4 questions you can ask yourself when you get an ANT.

Is it true?

Can I know with out a doubt it is true?

How do I react when I think that thought?

Who would I be without that thought?

ENOUGH

ANT's

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Enough About Get Curious Not Convicted

seattledigital@hbi.com — Wed, 06 Nov 2024 08:00:00 -0000

When you get triggered, what if you got curious rather than convicted?

Sometimes our reactions are to condemn ourselves if we are feeling a certain way, maybe we have been triggered and we are upset.

Getting curious and asking yourself the question "what is this?" might help you get back on track quicker.

ENOUGH

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Enough About Victim to Survivor

seattledigital@hbi.com — Tue, 29 Oct 2024 07:00:00 -0000

Moving from VICTIM to survivor, listen to what Amanda Knox has to say.

If you have to bottle up the pain, that is unhealthy.

Look at the pain and then you can shape it and make it what you are defining, rather than it defining you.

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Enough About Asking for Help

seattledigital@hbi.com — Wed, 23 Oct 2024 07:00:00 -0000

Asking for help is HARD, receiving help is even harder.

Learning to ask for help was one of the hardest things I had to learn as a single parent.

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Enough About Fixing

seattledigital@hbi.com — Wed, 16 Oct 2024 07:00:00 -0000

It's so easy to "fix" and much harder to just listen.

Enough

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Enough About What I THINK Other People are going to Say

seattledigital@hbi.com — Wed, 09 Oct 2024 07:00:00 -0000

Do you ever think you know what someone is going to say?

Only to find out you weren't even close?

It is a gift to listen and let people finish.

No More Hijacking the conversation!!

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Enough About the Other Shoe

seattledigital@hbi.com — Wed, 02 Oct 2024 07:00:00 -0000

Have you ever said "I'm just waiting for the other shoe to drop."

Maybe the other shoe doesn't always drop, maybe we are missing out when we think that way.

ENOUGH

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Enough About Upset Vs Set Up

seattledigital@hbi.com — Wed, 25 Sep 2024 07:00:00 -0000

Is your destiny colliding with your reality?

I would rather live in the place of set up than upset!!

Why do bad things always happen to me?

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Enough About Fixing

seattledigital@hbi.com — Wed, 18 Sep 2024 07:00:00 -0000

It is so easy to jump to fixing people.

It takes more effort to listen and ask good questions.

Better results from option 2.

ENOUGH

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Enough About Too Old

seattledigital@hbi.com — Wed, 11 Sep 2024 07:00:00 -0000

We are as old as we feel.

It is easy to get caught in the "I'm too old" trap.

There are many people in history that started their next best thing in their 50's or 60's.

ENOUGH

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Enough About Should Need Sorry

seattledigital@hbi.com — Wed, 04 Sep 2024 07:00:00 -0000

Change "should" to "will".

Need to want and sorry to NOT SORRY!!!

ENOUGH

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Enough About Reduce it to the Ridiculous

seattledigital@hbi.com — Wed, 28 Aug 2024 07:00:00 -0000

Reduce it to the ridiculous by toe mopping.

Baby steps, make it easy so you can move.

Sometimes we get overwhelmed and everything looks too big.

ENOUGH

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Enough About Single Parenting

seattledigital@hbi.com — Wed, 21 Aug 2024 07:00:00 -0000

Single parenting is tough, choose your battles and let go of doing everything!!!

ENOUGH

Podcast/Publish Course

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Enough About Cause Change Cure

seattledigital@hbi.com — Wed, 14 Aug 2024 07:00:00 -0000

You did not cause it, you can't change it or cure it!!!

ENOUGH

Co Dependent No More by Melody Beattie

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Enough About the Other Side of Should

seattledigital@hbi.com — Wed, 07 Aug 2024 07:00:00 -0000

We don't want people to should on us and we won't should on others.

ENOUGH

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Enough About Kindness

seattledigital@hbi.com — Wed, 31 Jul 2024 07:00:00 -0000

Enough About Kindness

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Enough About Reading the Room

seattledigital@hbi.com — Wed, 24 Jul 2024 07:00:00 -0000

Do we take care of others at the expense of ourselves?

As women we so easily take care of others before we tend to ourselves and there is no freedom in pleasing others and neglecting our own needs.

ENOUGH

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Enough About the GrandPod

seattledigital@hbi.com — Wed, 17 Jul 2024 07:00:00 -0000

Leaving a legacy is easier than you might think.

Do it now!! Record the stories of your life and leave your legacy.

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Enough About the Feminine

seattledigital@hbi.com — Wed, 10 Jul 2024 07:00:00 -0000

There is a culture of the feminine, for those of us born in the 50's and 60's is very different from those born in the 70's on.

Breaking some of those "feminine messages" we were born into can be difficult. Even if we teach it, it is easy to revert back to what we were imprinted with rather what we learned later in life.

There is room for all of us ladies and we can totally support one another.

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Enough About Socrates

seattledigital@hbi.com — Wed, 03 Jul 2024 07:00:00 -0000

The power of curiosity and asking questions!

The Socratic Method involves a shared dialogue between teacher and students. The teacher leads by posing thought-provoking questions. Students actively engage by asking questions of their own. The discussion goes back and forth.

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Enough About Death Doula

seattledigital@hbi.com — Wed, 26 Jun 2024 07:00:00 -0000

I have been hearing a lot lately about Death Doula's, so I interviewed one.

It's not as morbid as it may seem in fact it can be a gift of love to those you leave behind, ESPECIALLY if they don't want your stuff.

Dr. Kimberley Harms

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Enough About Self Help

seattledigital@hbi.com — Wed, 19 Jun 2024 07:00:00 -0000

When "Self - Help" becomes "Self - Destructive."

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Enough About Helping Too Much

seattledigital@hbi.com — Wed, 12 Jun 2024 07:00:00 -0000

When is helping hurting? Sometimes I think people "need" my help but they really don't! It is hard to wait to be asked for help but as a recovering helper I am learning to wait to be asked and not "inserting" myself into others problems.

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Enough About the Other Side of Should

seattledigital@hbi.com — Wed, 05 Jun 2024 07:00:00 -0000

Are we putting our "shoulds" on others?

ENOUGH

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Enough About Body Image

seattledigital@hbi.com — Wed, 29 May 2024 07:00:00 -0000

What if we thought good things about ourselves?

What if we fell in love with our bodies no matter our weight. What if we told her thank you?

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Enough About Podcasting

seattledigital@hbi.com — Wed, 22 May 2024 07:00:00 -0000

Have you been thinking about doing a podcast? What is stopping you? If you are a woman over 50 looking to leave a legacy now is the time.

For more info go to Coach Laurie. To hear my Women Podcaster series on interrupted Click Here

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Enough About Telling Your Story is it Time

seattledigital@hbi.com — Wed, 15 May 2024 07:00:00 -0000

How long have you been holding on to your secret? Is it making you sick? Imagine finding out you are adopted when you are in your 30's! Imagine holding a secret of childhood abuse into your 60's. Is it time to share, tell someone? Get free?

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Enough About Who Are You?

seattledigital@hbi.com — Wed, 08 May 2024 07:00:00 -0000

We are not "What we do". But do we really know who we are? What we love? What we want to be when we grow up?

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Enough About Tolerating

seattledigital@hbi.com — Wed, 01 May 2024 07:00:00 -0000

What are you tolerating?

Often the things we are "putting up with" are ruling our life quietly. Sometimes if we "let go" of those glaring objects or closets full of demands we free ourselves up for more joy.

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Enough About Platitudes

seattledigital@hbi.com — Wed, 24 Apr 2024 07:00:00 -0000

Maybe it wasn't meant to be. I used to get so hurt by people saying things they thought were true or well meaning. Now I recognize they aren't true or helpful and I can ignore them and not let them name me or shame me.

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Enough About Negativity

seattledigital@hbi.com — Wed, 17 Apr 2024 07:00:00 -0000

Do you know someone who "thinks" they are positive and really they are so negative?

Our self worth and self talk shows up whether we like it or not. Some people think they are so positive when they have so much self loathing it oozes out of them. They can't accept a compliment and yet they don't recognize how it shows up.

Self love is a gift of community service.

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Enough About Comparison

seattledigital@hbi.com — Wed, 10 Apr 2024 07:00:00 -0000

Not the usual comparison, but the self talk comparison when we hear someone share. What a relief when I realized where those comparing thoughts were coming from.

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Enough About Listening Better

seattledigital@hbi.com — Wed, 03 Apr 2024 07:00:00 -0000

I am not talking about listening to others but rather listening to the content coming in. It is easy to compare ourselves when we are listening half heartedly. We hear people saying you guys and lumping us in to a category or with a group we may not consciously be a part of or they share a story saying if you do thus and thus you will get these results and so because we aren't listening fully, our subconscious feels like we failed because we didn't get the same results and we feel bad and often don't even know why.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Rate and Review

seattledigital@hbi.com — Wed, 27 Mar 2024 07:00:00 -0000

You might think your favorite podcaster is just looking for a pat on the back, but NO!

If you take the time to give your favorite podcasts a 5 star rating it helps other people find them and get the benefits of all they have to offer. It isn't an ego thing but more of an algorithm or google thing. It helps them get to the top of the page so others can find them.

It is easy and you can make it a habit, listen, rate, and sometimes review.

Easy!!

ENOUGH

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Enough About Scams

seattledigital@hbi.com — Wed, 20 Mar 2024 07:00:00 -0000

I almost took the bait.

I got a call from my county sheriff's office saying they had an urgent message, but not an emergency. When they called back the scam played out and I almost fell for it.

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Enough About the Oscars

seattledigital@hbi.com — Tue, 12 Mar 2024 07:00:00 -0000

For those of us who will likely never win an Oscar, that's OK! Watching the Oscars made me so aware of all of the people who are doing all the things to make the film "Oscar Nomination" worthy. I thought of all the amazing people I get to interview who are making a difference and doing amazing things who will never get an Oscar. Yet their work is as valuable!!! You are enough you matter!!!

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Enough About Types of Conversations

seattledigital@hbi.com — Wed, 06 Mar 2024 08:00:00 -0000

Matching the type of conversation you are having makes a difference. In his book: Supercommunicators: How to Unlock the Secret Language of by Charles Duhigg he talks about the three different conversations we have and when we are matching our conversation it will be a win win.

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Enough About Active Listening

seattledigital@hbi.com — Wed, 28 Feb 2024 08:00:00 -0000

Listen to understand and make sure you are getting it right. It's called looping for understanding. And what about the constant uh huh nudging?

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Enough About Resentment

seattledigital@hbi.com — Wed, 21 Feb 2024 08:00:00 -0000

Do you ever feel like you are stuck? You are doing all the right things and not getting results?

Could you be holding on to some resentments?

I discovered I was harboring some ridiculous resentments from my past and when I let go it felt so GREAT!

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Enough About Valentines Day

seattledigital@hbi.com — Wed, 14 Feb 2024 08:00:00 -0000

We can make Valentine's Day not suck for a single mom. If you know a single mom or widow, you can do a small act of kindness to make their day!

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Enough About Thank You

seattledigital@hbi.com — Wed, 07 Feb 2024 08:00:00 -0000

Sometimes you just have to thank yourself like Niecy Nash.

I love that she thanked herself and I challenge you to do it too!!

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Enough About Compliments

seattledigital@hbi.com — Wed, 31 Jan 2024 08:00:00 -0000

What if when we "blow off" a compliment that person decides to not compliment anyone anymore?

What if we just said thank you.

We would be blessed and the complimenter would be encouraged to continue complimenting people.

Just a thought.

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Enough About Did Not See That Coming

seattledigital@hbi.com — Wed, 24 Jan 2024 08:00:00 -0000

Did Not See That Coming is the name of my book. I wrote it so other single moms would not feel alone. There are so many things we face as single moms and often we face them alone. Knowing others have walked there before us hopefully will give you hope. You are not alone and today in the world of social media there is more support and resources than ever before.

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Enough About Toxic Positivity

seattledigital@hbi.com — Wed, 17 Jan 2024 08:00:00 -0000

Well at least....

You should be grateful....

Sometimes people who try to be so positive can end up de valuing people's experiences.

Dr. Caroline Leaf talks about mind management is embracing the situation, processing it and re-conceptualize the situation.

So much better for reality and facing truth.

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Enough About Gratitude

seattledigital@hbi.com — Wed, 10 Jan 2024 08:00:00 -0000

Some times it is hard to find gratitude daily!! Will it change your circumstances? No but is shifts our viewpoint.

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Enough About Where I Come From

seattledigital@hbi.com — Wed, 03 Jan 2024 08:00:00 -0000

This is a "Listen again" I love this activity and think it is fun to do once a year. Where do you come from?

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Enough About That Time of Year

seattledigital@hbi.com — Wed, 27 Dec 2023 08:00:00 -0000

New Years Resolutions can set us up for failure. How about we CELEBRATE all our accomplishments from 2023!!

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Enough About Mindset

seattledigital@hbi.com — Wed, 20 Dec 2023 08:00:00 -0000

Our mind can change our brain. We may say I can't handle disappointment so I am not going to get my hopes up. But we can and have handled disappointment and we can do it again. We can choose to stay in a hopeful place and know that whatever comes our way we can handle.

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Enough About the Holidays

seattledigital@hbi.com — Wed, 13 Dec 2023 08:00:00 -0000

The holidays can be fun, but they can also be hard for some. If you are struggling don't do it alone, ask for help. If someone comes to you be a good listener. DON'T fix just listen and validate.

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Enough About Language

seattledigital@hbi.com — Wed, 06 Dec 2023 08:00:00 -0000

The word of the year is authentic, however often our talk is anything but. We tend to use language in a negative way that brings us down rather than builds us up!

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Enough About Being a Single Parent

seattledigital@hbi.com — Wed, 29 Nov 2023 08:00:00 -0000

Being a single parent is tough but during the holidays even tougher. Give yourself grace and permission to not do it all.

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Enough About Complex Shame

seattledigital@hbi.com — Wed, 22 Nov 2023 08:00:00 -0000

If you struggle with shame even after doing all the work and being vulnerable. You are not alone, it is possible you might have complex shame and the good news is there is help and healing, it might just take a few EXTRA steps.

Aces Quiz

Dr. Zoe Shaw

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Enough About Complex Shame

seattledigital@hbi.com — Wed, 15 Nov 2023 08:00:00 -0000

Complex shame is not your average everyday shame. Often people with complex shame end up compounding it when they try all the things that work for others but they don't get results!!! But there is good news. Complex shame is a "thing" and there is help and hope and a few extra steps to recovery!!!

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Enough About Being More Productive

seattledigital@hbi.com — Wed, 08 Nov 2023 08:00:00 -0000

An extensive study in the U.S.A found that the most productive age in human life is between 60-70 years of age.

The 2nd most productive stage of the human being is from 70 to 80 years of age.

The 3rd most productive stage is from 50 to 60 years of age.

The average age of NOBEL PRIZE winners is 62 years old.

The average age of the presidents of prominent companies in the world is 63 years.

The average age of the pastors of the 100 largest churches in the U.S.A. is 71.

The average age of the Popes is 76 years.

This tells us in a way that it has been determined, that the best years of your life are between 60 and 80 years.

A study published in NEW ENGLAND JOURNAL OF MEDICINE found that at age 60, you reach the TOP of your potential and this continues into your 80s.

Therefore, if you are between 60 -70 or 70-80 you are in the BEST and 2nd best level of your life.

SOURCE: N.Engl.J .Med. 70,389 (2018) ..

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Enough About Being Enough

seattledigital@hbi.com — Wed, 01 Nov 2023 07:00:00 -0000

As we age it is easy to feel like we didn't do enough, have enough, become enough and now we are out of time. What if we embrace and accept all that we have accomplished and celebrate that?

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Enough About Gratitude

seattledigital@hbi.com — Tue, 24 Oct 2023 07:00:00 -0000

Gratitude can boost neurotransmitter serotonin and activate the brain stem to produce dopamine. Dopamine is our brain's pleasure chemical. The more we think positive, grateful thoughts, the healthier and happier we feel. Lets flood FB with gratitude posts in November!

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Enough About Homeless

seattledigital@hbi.com — Wed, 18 Oct 2023 07:00:00 -0000

Sometimes sharing something you went through, even if it was hard, could be the answer to someone's prayer. Are you ready to share your experience and stories with others via Podcast or Publishing? Join the FREE Master Class Friday 10/20/23 10am Pacific.

or Here

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Enough About Fixing

seattledigital@hbi.com — Wed, 11 Oct 2023 07:00:00 -0000

No one wants to be fixed!!! Listening is the best free gift you can give.

Ever thought about doing a podcast?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Bravado

seattledigital@hbi.com — Wed, 04 Oct 2023 07:00:00 -0000

It is admirable to be outraged about childhood abuse. But think about the message your "Bravado" is giving your children.

When we say "if anyone ever hurt my kid..... I would.... all the things you would do.

But if and we hope this never happens to any child but it does. If the child is abused, then they have to decide if they will tell you because if you "kill" the person who abused them you may end up in prison. Most kids would rather suffer than have that happen.

What if the abuser is a family member and the child doesn't want them "killed?"

So as admirable as it is ... it is giving a message to the child that if they tell, carnage will ensue.

Maybe start a conversation with them asking what they would do if they heard about a friend being hurt?

Just some thoughts from a survivor.

No Longer Ashamed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Being Perfect

seattledigital@hbi.com — Thu, 28 Sep 2023 07:00:00 -0000

I hope I mess this up!!! Whether you are a recovering perfectionist or and active perfectionist I give you permission to mess this up!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Invite Him In

seattledigital@hbi.com — Wed, 27 Sep 2023 07:00:00 -0000

If you are like me, when you are having a rough day, bad thoughts or frustrations, you work hard to get out of that state.

But what if we invite 'Him", God, universe, spirit into our mess?

ENOUGH: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Your Comfort Zone

seattledigital@hbi.com — Wed, 20 Sep 2023 07:00:00 -0000

What if staying in your comfort zone not only hurts you, but others? When you are prompted to try something new, stretch, do something that your heart is telling you to do, what if you just do it afraid? Staying in your comfort zone might feel good but what if the thing you are called to do, is the answer to someone's prayer? They don't get help because you are afraid?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Entrepreneur

seattledigital@hbi.com — Wed, 13 Sep 2023 07:00:00 -0000

Are you an entrepreneur?

You deserve a big blue ribbon for sticking with it!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Anticipation

seattledigital@hbi.com — Wed, 06 Sep 2023 07:00:00 -0000

What if we could turn anxiety into anticipation? Actually change the pathways in our brain. It is possible! Also if you are thinking about doing a podcast join me for the FREE 3 Day Podcast Challenge click here to sign up!

ENOUGH: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

220|Enough About Curious

seattledigital@hbi.com — Wed, 30 Aug 2023 07:00:00 -0000

What are we missing when we are not curious? Did you know there are three types of questions? Yes or no is one and inside you will get the other two and a bonus.

CoachLaurie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About I'm Too Old

seattledigital@hbi.com — Wed, 23 Aug 2023 07:00:00 -0000

You may be telling yourself a story that is ruining your ACT 2. You have so much to give so much to share and you might be telling yourself you are too old, washed up. Missed it? NOT TRUE. Change your thoughts and change your brain, write that book, do that podcast, start that non profit. It's only too late if you believe it.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About That Voice in Your Head

seattledigital@hbi.com — Wed, 16 Aug 2023 07:00:00 -0000

You know that voice that says "who are you too...?" It is a liar!!! Who are you to not do the thing, write the book, start the foundation create a podcast?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Push Record

seattledigital@hbi.com — Wed, 09 Aug 2023 07:00:00 -0000

Will your stories outlive you? There is an easy way to remedy that. Push record. Video, audio, something, just share a story a week and leave it on your phone and in a year you will have 52 fun stories for your family!!! Leave your legacy with your voice.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Self Loathing

seattledigital@hbi.com — Wed, 02 Aug 2023 07:00:00 -0000

Do you know someone who is full of self loathing? They can't take a compliment, they apologize for things that aren't their fault and they don't feel worthy of any attention. It is OK to love yourself! In fact if we love ourselves, we love others better.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Manifesting

seattledigital@hbi.com — Wed, 26 Jul 2023 07:00:00 -0000

If bad things are happening to me is it because I am manifesting them? Or do bad things happen and when we focus on them we invite more? Manifesting is tricky but when we focus on gratitude it makes those hard times a little easier to navigate.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Care Taking

seattledigital@hbi.com — Wed, 19 Jul 2023 07:00:00 -0000

Are you caring for a loved one? Are you also taking care of yourself? Often, usually, really most of the time we neglect ourselves. This makes us tired and resentful and maybe even mean? Take care of you so you can take care of others. That's an order!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Your Story Matters

seattledigital@hbi.com — Wed, 12 Jul 2023 07:00:00 -0000

Your story matters!! Have you ever had to write a bio? An edification, for being introduced? What is awesome about you? It is hard to do but man, once you do it and you realize how awesome you are, it could really improve your confidence!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About I Can't

seattledigital@hbi.com — Wed, 05 Jul 2023 07:00:00 -0000

"I can't" is the death of a dream! How about ask a question? Invest in yourself? Be open to possibilities? Say YES!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Self Love

seattledigital@hbi.com — Wed, 28 Jun 2023 07:00:00 -0000

I am seeing a theme among women who have re created their life after being interrupted!!! They found self love and then they found a life they love.

Interrupted: Act 2 Reinventing Your Legacy

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Enough About You Guys

seattledigital@hbi.com — Wed, 21 Jun 2023 07:00:00 -0000

Some of us have zoom fatigue!!! Do you find yourself leaning out rather than in? Do you want to push END MEETING before it's over? Even if the content is awesome do you have a hard time paying attention? If you are a podcaster or lead zoom meetings this little tip could make all the difference.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Selfish

seattledigital@hbi.com — Wed, 14 Jun 2023 07:00:00 -0000

Is selfish really a bad thing? In context of taking care of ourselves, putting our needs first in order to serve others better? Is it time to be first rather than last? Who will pay the price?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Write That Book Already

seattledigital@hbi.com — Wed, 07 Jun 2023 07:00:00 -0000

How long have you been saying "I'm going to write a book?" Maybe now is the time? If not now WHEN? If not you, WHO?

Get'er done! Isn't it time?

CoachLaurie.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Something to Edit

seattledigital@hbi.com — Thu, 01 Jun 2023 07:00:00 -0000

You've got to give yourself something to edit. Harry Connick Jr. Push record, start talking, do the thing. Write the book make the podcast.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Your Calling

seattledigital@hbi.com — Wed, 24 May 2023 23:24:00 -0000

Some people feel called! Although it seems like it is true for the majority, it actually is not!!

ENOUGH

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About I'm Too Old

seattledigital@hbi.com — Wed, 17 May 2023 07:00:00 -0000

The Sports Illustrated Swimsuit edition is out and the cover model is 81 years old. So when we tell ourselves we are too old, it is a story we have made up to keep us from living our best life even in our golden years.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Legacy

seattledigital@hbi.com — Wed, 10 May 2023 07:00:00 -0000

If you don't tell the stories, who will? We can leave a financial legacy, written or spoken word legacy. Regardless, a legacy will be left, will it be intentional and informative?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Selfish

seattledigital@hbi.com — Wed, 03 May 2023 07:00:00 -0000

In Matthew McConaughey's event called The Art of Livin (no apostrophe) he suggests we might want to be more selfish. Maybe we have selfishness all wrong! Maybe it's a good thing and if we did more of it we might transform our world?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About I Don't Do...

seattledigital@hbi.com — Wed, 26 Apr 2023 07:00:00 -0000

We often tell ourselves things that makes our brain look for more of it. I am overwhelmed, I'm too tired, all things that may feel true but by voicing them we are giving our brain the "wrong" think to look for. It wants to please us so if we are overwhelmed it will search for more of that for us.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About I'll Be Happy When

seattledigital@hbi.com — Wed, 19 Apr 2023 07:00:00 -0000

Sometimes we get so focused on the end goal we forget to enjoy the journey. We say I'll be happy when, what about saying I am happy BECAUSE?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Rust Out

seattledigital@hbi.com — Wed, 12 Apr 2023 07:00:00 -0000

You've probably heard of quiet quitting? The new trend is Rust - Out. It's when you are loosing steam in your job, you don't feel like you are making a difference or like you even matter.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Procrastination

seattledigital@hbi.com — Wed, 05 Apr 2023 07:00:00 -0000

What if procrastination is actually wisdom?? What if you listened to it and asked a different question?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Covid Nostalgia

seattledigital@hbi.com — Wed, 29 Mar 2023 07:00:00 -0000

Some people are looking back on Covid with fond memories. Maybe it's because they aren't doing that thing they decided they would do when lock down was over!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Daily Habits

seattledigital@hbi.com — Wed, 22 Mar 2023 07:00:00 -0000

We know taking meds or supplements only works if we do it regularly, and with exercise we have to be consistent. But what about daily personal growth? Do we give it the same attention?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Defensiveness

seattledigital@hbi.com — Wed, 15 Mar 2023 07:00:00 -0000

I can't make people stop with the platitudes, but maybe I can help you look at them differently!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Legacy

seattledigital@hbi.com — Wed, 08 Mar 2023 08:00:00 -0000

We will leave a legacy, what kind do you want to leave? There are many ways to leave a legacy in this day and age. I DARE YOU!

Podcast: HERE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Self Talk

seattledigital@hbi.com — Wed, 01 Mar 2023 08:00:00 -0000

Do you ever feel like your brain isn't working right? You go to a workshop and it works for everyone but you? It's like you go to put something in the microwave and when you push start the blender starts? There is hope!

“What to Say When You Talk to Yourself”: Shad Helmstetter

Self Talk App

Dr. Caroline Leaf “Cleaning Up the Mental Mess

Neurocycle App

Kwik Brain with Jim Kwik

Adverse Childhood Experiences (ACEs)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Uncertainty

seattledigital@hbi.com — Wed, 22 Feb 2023 08:00:00 -0000

Be careful about what you are so certain about!! Life could throw you a curve ball "Did not see that coming".

Did Not See That Coming Book: HERE

Podcast: HERE

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Enough About Reading the Room

seattledigital@hbi.com — Wed, 15 Feb 2023 08:00:00 -0000

Is it codependent? Or are we the best hostess? When do we stop worrying about others and take care of ourselves?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Being Defensive

seattledigital@hbi.com — Wed, 08 Feb 2023 08:00:00 -0000

It's easy to get defensive when people spew platitudes that aren't even true. How do we not get triggered?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Being Nice

seattledigital@hbi.com — Wed, 01 Feb 2023 00:00:00 -0000

Is being nice different than being kind?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Platitudes

seattledigital@hbi.com — Wed, 25 Jan 2023 00:00:00 -0000

Words matter, even "well meaning" words can hurt people.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Say What You Mean

seattledigital@hbi.com — Thu, 19 Jan 2023 08:00:00 -0000

When we say I am here for you...what does that really mean?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Where I Come From

seattledigital@hbi.com — Wed, 11 Jan 2023 08:00:00 -0000

I got this idea from NPR, where do you come from? Try it! You will love it!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Motivation

seattledigital@hbi.com — Fri, 30 Dec 2022 01:58:00 -0000

Is motivation the enemy of discipline? https://www.bjfogg.com/ https://music.amazon.com/podcasts/e0dd648c-87c5-45bb-a7a3-d25612a96707/episodes/501881a1-5b65-4107-9307-caebd0830d54/real-af-with-andy-frisella-208-75hard-livehard-winning-the-war-within-unlocking-your-full-potential

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Resolutions

seattledigital@hbi.com — Thu, 15 Dec 2022 00:51:27 -0000

Rather than making resolutions how about looking back on your 2022 accomplishments?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Happy Holidays

seattledigital@hbi.com — Fri, 09 Dec 2022 01:34:13 -0000

Holidays can be hard, if you or someone you know is really struggling there is a hotline 988. Reaching out to others when you are sad or lonely can bring joy to you both.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Gaslighting

seattledigital@hbi.com — Sat, 03 Dec 2022 01:00:12 -0000

Gaslighting is the 2022 word of the year. What does it mean? Listen for 10 signs you are being gaslit. https://www.newportinstitute.com/resources/mental-health/what_is_gaslighting_abuse/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Hard Things

seattledigital@hbi.com — Wed, 30 Nov 2022 00:37:25 -0000

Doing what's easy can make life hard, doing what is hard can make life easy.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Familiar

seattledigital@hbi.com — Wed, 23 Nov 2022 01:45:18 -0000

How do we make the unfamiliar familiar so we don't gravitate back to it?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Triggered

seattledigital@hbi.com — Wed, 09 Nov 2022 17:16:03 -0000

Are you getting triggered? Feeling scared, panicked, anxious, or unsafe. Elevated heartbeat, sweating, and difficulty breathing. Feeling like you have no control over your emotions. Urge to run away, escape, or other avoidant behavior. Rumination or negative, automatic thoughts. Good news... There is help!!! Get some. Sponsored by Suthe https://www.tranont.com/coachlaurie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Holiday Trauma

seattledigital@hbi.com — Mon, 07 Nov 2022 18:41:58 -0000

Holiday's are hard for some people, if you know someone who is struggling there is a hotline 988.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Reduce it to the Ridiculous

seattledigital@hbi.com — Mon, 31 Oct 2022 23:28:29 -0000

When we are paralyzed with fear, we can't take one step, break it down. Reduce it to the ridiculous, you can do this.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Own

seattledigital@hbi.com — Mon, 31 Oct 2022 21:16:54 -0000

When things aren't going our way, here is a simple formula to help you face your fears!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Daily Connection

seattledigital@hbi.com — Tue, 18 Oct 2022 22:01:02 -0000

I double dog dare you to take at least 5 minutes everyday to get connected to yourself, your source or just be quiet. See if it doesn't change your life.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Complaining

seattledigital@hbi.com — Mon, 03 Oct 2022 20:57:16 -0000

We get more of what we focus on so when we are complaining we get more negativity.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About And I Love That

seattledigital@hbi.com — Fri, 30 Sep 2022 21:55:51 -0000

When things don't go your way, rather than "NOTHING ever works out" try "And I love that".

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About What I Think

seattledigital@hbi.com — Tue, 27 Sep 2022 00:28:38 -0000

What story are you telling yourself about you? Our stories can make us or break us.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About What I Think

seattledigital@hbi.com — Tue, 13 Sep 2022 23:48:44 -0000

How often do you think about what you think? Maybe our thoughts are old and need a reset?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Living Your Legacy

seattledigital@hbi.com — Tue, 06 Sep 2022 23:40:07 -0000

To leave a legacy you have to live a legacy and how do we do that? Baby steps, tiny habits, self care. Our Sponsor: Glow/Liquid Collagen here https://www.tranont.com/Coachlaurie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Dave

seattledigital@hbi.com — Thu, 01 Sep 2022 21:36:02 -0000

If we are curious and ask questions we might hear amazing stories like this one about a Leader named Dave. To get Glow an amazing collagen https://www.tranont.com/Coachlaurie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Taking on too Much

seattledigital@hbi.com — Thu, 25 Aug 2022 23:48:44 -0000

Are you taking on too much? Do you have time to sleep? Play? Here is your permission slip to let go of doing EVERYTHING. Check out my amazing liquid collagen/Glow https://www.tranont.com/coachlaurie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Curiosity

seattledigital@hbi.com — Tue, 16 Aug 2022 00:17:31 -0000

Are you curious? I hear people say all the time they don't know why people aren't curious. Ask one good question a day. Be curious, it's ok, really!! Curious about my liquid collagen? Glow https://www.tranont.com/coachlaurie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Why

seattledigital@hbi.com — Tue, 09 Aug 2022 23:10:54 -0000

Why can sound really condescending even when we don't mean it that way! Check out my amazing liquid collagen!!! https://www.tranont.com/coachlaurie

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Need To

seattledigital@hbi.com — Tue, 09 Aug 2022 22:58:24 -0000

If you NEED to, you probably won't.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Oprah

seattledigital@hbi.com — Thu, 28 Jul 2022 21:11:49 -0000

Maybe it is more about the "quote" than the "quote creator?"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Shame

seattledigital@hbi.com — Wed, 27 Jul 2022 22:35:03 -0000

Shame says "I'm bad, guilt says "I did something bad". Are you suffering from shame, a family secret keeping you in pain? It's time. See a counselor, get free, you deserve a life free from shame.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Comparison

seattledigital@hbi.com — Tue, 26 Jul 2022 23:49:42 -0000

Comparison is the thief of joy!! You know that thing you always wanted to do? It's not too late!!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Helping

seattledigital@hbi.com — Tue, 19 Jul 2022 00:13:02 -0000

When does helping HURT?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Reading the Room

seattledigital@hbi.com — Wed, 13 Jul 2022 00:05:08 -0000

It's all about paying attention and being aware!!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Gratitude

seattledigital@hbi.com — Wed, 06 Jul 2022 22:12:15 -0000

Consider a gratitude journal.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Siphoned

seattledigital@hbi.com — Wed, 22 Jun 2022 15:26:04 -0000

The GAS was SIPHONED out of my car!!! So much to say about this, including refusing to live in fear of loss!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Should, Need, Must

seattledigital@hbi.com — Tue, 21 Jun 2022 14:14:09 -0000

Stop shoulding on yourself!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Mental Health

seattledigital@hbi.com — Tue, 14 Jun 2022 22:33:51 -0000

While Lady Gaga is talking about mental health and giving us permission to be on mental health meds, I am actually getting off of them. And it is ALL GOOD. Radical Acceptance.

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Enough About Just Ask

seattledigital@hbi.com — Tue, 24 May 2022 22:15:31 -0000

When we don't ask... we might "stew" and make things harder for ourselves. Even if it is hard, if it is something you want.. ask for it.

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Enough About Staying the Course

seattledigital@hbi.com — Wed, 11 May 2022 06:00:00 -0000

Being an entrepreneur is hard!!! But stay the course, keep on doing the things that help you grow and become the person you want to be and the business will follow!! Stay the course.

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Enough About Random Acts of Kindness

seattledigital@hbi.com — Tue, 10 May 2022 21:30:18 -0000

Sometimes Random Acts of Kindness backfire!!! Do them anyway!

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Enough About Scarcity

seattledigital@hbi.com — Mon, 09 May 2022 22:54:05 -0000

Prices are going up, people are fretting and worrying. But there is another option.

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Enough About Mindset

seattledigital@hbi.com — Fri, 06 May 2022 14:38:49 -0000

Sometimes we don't even know we have a faulty mindset!!! How do we find out what mindset we have? How do we CHANGE it?

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Enough About Where I Come From

seattledigital@hbi.com — Thu, 28 Apr 2022 23:32:14 -0000

I do this activity every time I teach a Legacy Coaching/Publishing/Podcasting Class and last time someone added I come from Pimps, Preachers and Prostitutes!! This never gets old!! Listen and give it a try!

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Enough About Mantra

seattledigital@hbi.com — Tue, 12 Apr 2022 23:15:09 -0000

What are the mantra's in your head? Are they positive? Negative? What we tell ourselves, our brain believes and looks for more of what you tell it is your truth. Time to get a new mantra?

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Enough About DMO

seattledigital@hbi.com — Tue, 12 Apr 2022 22:58:06 -0000

Daily Mode of Operation!! What are the daily habits you do to improve your life? Small things make a BIG difference in the long run

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Enough About Digital Detox

seattledigital@hbi.com — Thu, 31 Mar 2022 00:30:42 -0000

Molly DeFrank talks about Ticks, tik tok and teens. Spotlight Podcast: https://www.podcastone.com/Spotlight-with-Laurie-Hardie

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Enough About Inspiration

seattledigital@hbi.com — Mon, 28 Mar 2022 21:56:17 -0000

You have a dream, something you want to do, but you don't! What is the cost? Who is NOT being inspired by you not telling your story? What lives are not being changed for lack of hearing/seeing your inspiring words? New Class Starting soon http://www.coachlaurie.com/

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Enough About Saying No

seattledigital@hbi.com — Fri, 25 Mar 2022 23:50:20 -0000

When we make excuses and don't say no when we mean it, we leave the door open for the asker to keep asking!!!

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Enough About Isn't it Time

seattledigital@hbi.com — Fri, 18 Mar 2022 23:39:03 -0000

If not now, when? If not you, who? if not this what? Will you take a step? Take a risk?

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Enough About Excuses

seattledigital@hbi.com — Tue, 15 Mar 2022 23:59:18 -0000

Do we really need to give excuses? Can we just say YES or NO? New Legacy Class Starting soon. Coaching/Publishing/Podcasting http://www.coachlaurie.com/

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Enough About Socrates

seattledigital@hbi.com — Tue, 08 Mar 2022 01:46:38 -0000

Socrates was all about asking questions to help people figure things out. Rather than telling he used a question technique and it is still quite effective today!!

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Enough About Comfort Zone

seattledigital@hbi.com — Fri, 25 Feb 2022 00:26:14 -0000

What makes people get out of their comfort zone? Pain?

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Enough About the Boat

seattledigital@hbi.com — Tue, 22 Feb 2022 00:58:56 -0000

Are you praying for answers? Asking for solutions? Ignoring the boat being sent to rescue because it doesn't look the way you thought it would?

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Enough About Yes

seattledigital@hbi.com — Sat, 19 Feb 2022 01:29:13 -0000

Saying YES to all good things, doesn't mean we can't say no, or that we say yes just to please people, but saying yes to kind gestures.

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Enough About People Who Make A Difference

seattledigital@hbi.com — Wed, 16 Feb 2022 00:20:31 -0000

Who in your life has made a difference? Been an influence?

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Enough About People Who Make a Difference

seattledigital@hbi.com — Thu, 10 Feb 2022 23:00:42 -0000

Who has made a difference in your life? Will you consider sending them a thank you card?

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Enough About Greetings

seattledigital@hbi.com — Thu, 27 Jan 2022 01:02:15 -0000

How do you greet visitors? Your family? Greetings Matter!

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Enough About Listen Well

seattledigital@hbi.com — Wed, 26 Jan 2022 23:35:43 -0000

When you listen are your arms crossed? Are you on your phone?

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Enough About Listen

seattledigital@hbi.com — Wed, 19 Jan 2022 00:43:42 -0000

Listening can be hard, but it is a gift, try 7 layer listening.

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Enough About Perception

seattledigital@hbi.com — Fri, 14 Jan 2022 01:08:49 -0000

Can we suspend judgement long enough to see who people really are, rather than assigning them a label according to their belief system, party choices?

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Enough About the Art of Asking Questions

seattledigital@hbi.com — Tue, 04 Jan 2022 00:48:05 -0000

There are three types of questions, yes or no, either or, or open ended questions.

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Enough About Languishing

seattledigital@hbi.com — Fri, 31 Dec 2021 22:29:05 -0000

That feeling, not really depressed, but not flourishing. https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html

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Enough About New Year Resolutions

seattledigital@hbi.com — Tue, 28 Dec 2021 23:52:51 -0000

I am not a big fan of new year resolutions!! I would rather look back and celebrate the wins from the previous year.

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Enough About Empathy Misses

seattledigital@hbi.com — Tue, 21 Dec 2021 02:07:55 -0000

Not MRS but Misses, empathy connects with emotions. Holidays are a great time to listen well.

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Enough About Failing Forward

seattledigital@hbi.com — Tue, 14 Dec 2021 00:34:18 -0000

Failing Forward a book by John Maxwell shares stories about so many people that failed before they succeeded and we get to learn from their ability to keep trying.

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Enough About Holiday Stuff

seattledigital@hbi.com — Sat, 04 Dec 2021 01:59:14 -0000

Are you exhausted? Doing too much, trying to fulfill everyone's expectation? I get it but.....

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Enough About Your Inner Critic

seattledigital@hbi.com — Tue, 30 Nov 2021 00:50:15 -0000

What we resist persists!! How to tame your inner critic.

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Enough About Regret

seattledigital@hbi.com — Tue, 16 Nov 2021 22:47:54 -0000

This is your friendly reminder that failure will always feel better than regret. Period. Jess Eckstrom

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Enough About Who I Am

seattledigital@hbi.com — Tue, 16 Nov 2021 02:06:23 -0000

Is my life a reflection of who I want to be or a reaction to those I don't want to upset?

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Enough About Failure

seattledigital@hbi.com — Fri, 22 Oct 2021 23:03:29 -0000

Can we succeed with out failing? Enrich Enzymes http://www.tranont.com/Coachlaurie

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Enough About Emotions

seattledigital@hbi.com — Wed, 20 Oct 2021 23:28:55 -0000

Emotions are a signpost! What do they mean? Enrich/Enzymes http://www.tranont.com/Coachlaurie

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Enough About Childhood Beliefs

seattledigital@hbi.com — Sat, 09 Oct 2021 00:04:27 -0000

Not the fun ones, the hard ones, ones that tell you you are not enough. Suthe CBD http://www.tranont.com/Coachlaurie

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Enough About Getting Your Point Across

seattledigital@hbi.com — Fri, 08 Oct 2021 23:43:52 -0000

Sometimes people just don't want to understand. Sad but true, can you let go? Glow Collagen http://www.tranont.com/Coachlaurie

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Enough About Asking A Different Question

seattledigital@hbi.com — Fri, 08 Oct 2021 23:23:30 -0000

Asking the same question over and over doesn't serve us. So try asking a different question. http://www.tranont.com/Coachlaurie Enrich enzymes.

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Enough About Your Bio

seattledigital@hbi.com — Fri, 01 Oct 2021 23:15:25 -0000

We do more than we know, if we wrote our bio or resume we would see that we do so much more than we realize.

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Enough About Why You Are An Awesome Catch

seattledigital@hbi.com — Thu, 23 Sep 2021 23:44:49 -0000

Write your legacy!! Our dating coach says he wants everyone to realize what a GREAT catch they are. And he gives you homework.

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Enough About Women Talking to Men

seattledigital@hbi.com — Mon, 20 Sep 2021 22:28:45 -0000

Dating Coach Connell Barrett, gives ladies some tips.

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Enough About Confidence Versus Arrogance

seattledigital@hbi.com — Tue, 14 Sep 2021 19:55:31 -0000

Confidence is far from arrogance. Excerpt from Dating coach "Dating Sucks You Don't" by Connell Barrett.

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Enough About Self Sabotage

seattledigital@hbi.com — Tue, 07 Sep 2021 21:45:20 -0000

Do we all do it? You get to where you are almost to your goal and BAM!!!

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Enough About Co Dependence

seattledigital@hbi.com — Thu, 26 Aug 2021 22:54:28 -0000

What is the difference between co-dependence and enabling? Can we love too much? Is enabling loving?

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Enough About Shameless Self Promotion

seattledigital@hbi.com — Thu, 19 Aug 2021 21:19:51 -0000

SSP when someone sends you a note or a thank you, put it in a file and when you have one of "those" days, get them out and read them.

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Enough About Did Not See That Coming

seattledigital@hbi.com — Mon, 16 Aug 2021 22:19:57 -0000

Did Not See That Coming, my book, what it means to get side swiped, by divorce, death, a pandemic.

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Enough About Not Talking Enough About Should

seattledigital@hbi.com — Mon, 09 Aug 2021 22:02:31 -0000

Isn't it crazy how often people use "should"? Once you start to recognize it you hear it all the time. So when others should on us, when we should on others and maybe the worst of all when we should on ourselves!!!

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Enough About Effort

seattledigital@hbi.com — Wed, 28 Jul 2021 23:50:30 -0000

People start making habits and changing things, but then they give up, just before they hit gold!

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Enough About Victim to Survivor

seattledigital@hbi.com — Fri, 23 Jul 2021 23:19:27 -0000

Amanda Knox weighs in on how to navigate becoming a survivor after being a victim.

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Enough About Upset Vs Set Up

seattledigital@hbi.com — Fri, 16 Jul 2021 00:22:09 -0000

"Develop success from failure discouragement and failure are two of the surest stepping stones to success". Dale Carnegie

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Enough About Coercive Control

seattledigital@hbi.com — Fri, 09 Jul 2021 23:23:23 -0000

What is Coercive Control? Coercive control is a strategic form of ongoing oppression and terrorism used to instill fear. The abuser will use tactics, such as limiting access to money or monitoring all communication, as a controlling effort. It is a real thing. It's illegal in some countries. It's real and if someone is suffering you can help by calling the Domestic violence hotline 1 800 799 SAFE (7233) https://www.healthline.com/health/coercive-control Coachlaurie.com

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Enough About Childhood Sexual Abuse

seattledigital@hbi.com — Wed, 07 Jul 2021 22:06:01 -0000

Helping adults who were sexually abused as children, finding a place to tell their story and be believed. There is help. lacoach@comcast.net https://anchor.fm/kevin-bolger4

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Enough About Starting a Movement

seattledigital@hbi.com — Wed, 23 Jun 2021 21:27:30 -0000

Start something!! You see a need and you fill it!! Don't let that "voice" "gremlin" talk you out of it? It is never to late to start or pick it back up?

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Enough About PTSD

seattledigital@hbi.com — Tue, 15 Jun 2021 23:07:16 -0000

Lets turn Post Traumatic Stress Disorder into Purpose Trust Success Discover. https://lizapavlakos.com/

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Enough About What I Think Someone is Going to Say

seattledigital@hbi.com — Mon, 14 Jun 2021 19:47:46 -0000

Assuming???? 'Nough said?

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Enough About My It

seattledigital@hbi.com — Mon, 07 Jun 2021 21:11:36 -0000

What is my it? Do we have a "now" purpose?

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Enough About Unsolicited Advice

seattledigital@hbi.com — Wed, 26 May 2021 23:02:37 -0000

Don't you hate it when people just tell you what to do!!

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Enough About Changing Your Attitude

seattledigital@hbi.com — Fri, 21 May 2021 23:38:12 -0000

Gino Gerussi made a decision to change his attitude and everything changed. https://www.ginogerussi.com/ Video: https://www.youtube.com/watch?v=xvKVjPmVkTE News Story: https://www.youtube.com/watch?v=ZJG1xvGRg2I

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Enough About Lack

seattledigital@hbi.com — Fri, 14 May 2021 23:30:32 -0000

A negative look at abundance.

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Enough About Empathy Misses

seattledigital@hbi.com — Tue, 11 May 2021 22:50:37 -0000

Brene Brown talks about how we miss opportunities when it comes to empathy. There are 6 classic misses.

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Enough About Rejection

seattledigital@hbi.com — Fri, 30 Apr 2021 22:59:19 -0000

Don't let rejection ruin you life. Get up try again.

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Enough About Being a Knower

seattledigital@hbi.com — Mon, 26 Apr 2021 23:51:46 -0000

I heard this on Brene Browns podcast, "Would you rather be a knower and be right or a learner and get it right?"

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Enough About Reframing

seattledigital@hbi.com — Tue, 20 Apr 2021 20:14:15 -0000

How do we look at things differently? Are we in lack? Or Abundance?

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Enough About Something to Edit

seattledigital@hbi.com — Tue, 13 Apr 2021 23:07:29 -0000

Great words from Harry Connick Jr. "Faith and Covid". You have to have something to edit.

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Enough About Having a Blue Day

seattledigital@hbi.com — Mon, 29 Mar 2021 23:20:17 -0000

Have you ever had a "blue day"? Not Seahawks or Mariner kind of blue, but one that makes Dr. Caroline Leafs formula very valuable.

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Enough About Give That Compliment

seattledigital@hbi.com — Fri, 26 Mar 2021 23:54:07 -0000

Make an effort to compliment people and let them know you think good things about them.

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Enough About I've Been Here Before

seattledigital@hbi.com — Mon, 22 Mar 2021 22:53:41 -0000

Sometimes you feel like you are in the same place you were years ago! But the truth is healing is circular, so it looks like the same thing you already dealt with, but you are actually much farther along then you were back then. But it's different this time.

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Enough About Asking for Help

seattledigital@hbi.com — Tue, 16 Mar 2021 22:08:35 -0000

Has someone asked you for help and you were able to help out and you felt so GREAT? Remember that feeling when you ask for help, you are providing an opportunity to help someone feel GREAT.

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Enough About Reach

seattledigital@hbi.com — Tue, 02 Mar 2021 01:51:01 -0000

Kaz the author of "Reach", it's all you have to do in life.

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Enough About Fake Listening

seattledigital@hbi.com — Tue, 02 Mar 2021 01:49:23 -0000

What? How hard is it to listen? Seriously, hard things are tough to hear but maybe we can "fake" listen. Just be there and let them talk until we finally understand what is going on?

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Enough About Finger Prints

seattledigital@hbi.com — Wed, 24 Feb 2021 00:11:23 -0000

Maybe our life is like our fingerprint, uniquely you?

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Enough About Cause/Change/Cure

seattledigital@hbi.com — Fri, 12 Feb 2021 23:26:10 -0000

I didn't cause it, I can't change them, I can't cure them. Let go of guilt!!

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Enough About the Grand Pod

seattledigital@hbi.com — Fri, 05 Feb 2021 01:00:16 -0000

Your stories are important and they matter. If you are not interested in making a podcast, then record your stories. One at a time and save them on google drive. Then your kids and grandkids can always find a recording of your stories, because.... .they matter.

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Enough About Sleep

seattledigital@hbi.com — Tue, 02 Feb 2021 22:04:54 -0000

Are you getting enough sleep? Do you really need it?

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Enough About Being Famous

seattledigital@hbi.com — Fri, 22 Jan 2021 01:30:01 -0000

Not everybody can be famous but everybody can be great, because greatness is determined by service. Dr. Martin Luther King Jr.

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Enough About Asking Questions

seattledigital@hbi.com — Fri, 15 Jan 2021 01:13:54 -0000

A good listener asks really good questions, and just one at a time!!

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Enough About Mirroring

seattledigital@hbi.com — Tue, 12 Jan 2021 22:28:30 -0000

Mirroring is a technique to help people see that you are interested and it also helps others to trust you.

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Enough About Taking a Stance

seattledigital@hbi.com — Tue, 05 Jan 2021 01:35:21 -0000

Pose like Wonder Woman before doing something scary! It changes your physiology.

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Enough About New Year Resolutions

seattledigital@hbi.com — Tue, 29 Dec 2020 00:07:00 -0000

I don't believe in resolutions!! Let's look back on 2020 and pat ourselves on the back for how well we survived a pandemic.

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Enough About the whole Story

seattledigital@hbi.com — Thu, 17 Dec 2020 00:30:17 -0000

How well do we listen to hear the whole story?

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Enough About What is the Need

seattledigital@hbi.com — Wed, 16 Dec 2020 01:11:51 -0000

The importance of gathering. And good questions, What can you do? What is the need? And what can I do?

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Enough About the Other Side of Should

seattledigital@hbi.com — Tue, 08 Dec 2020 00:18:45 -0000

Are we shoulding people? Some times our well intended shoulds might stop people from living their dreams.

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Enough about Core Values

seattledigital@hbi.com — Tue, 01 Dec 2020 00:30:49 -0000

Do your values match up with the way you live?

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Enough About Gratitude Thanksgiving

seattledigital@hbi.com — Wed, 25 Nov 2020 01:15:07 -0000

Gratitude leads to happiness, not vise versa...

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Enough About a New Way of Thinking

seattledigital@hbi.com — Tue, 17 Nov 2020 23:19:41 -0000

It is easier to act your way into a new way of thinking than thinking your way into a new way of acting. Jerry Sternin: The Power of Positive Deviance.

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Enough About Stress

seattledigital@hbi.com — Tue, 10 Nov 2020 23:10:35 -0000

Seth Godin says stress is the battle between two things we want to do at the same time that are incompatible.

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Enough About Overthinking the Past

seattledigital@hbi.com — Wed, 04 Nov 2020 02:05:07 -0000

Overthinking can get us in a rut, but overthinking the past can paralyze us.

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Enough About Overthinking

seattledigital@hbi.com — Mon, 26 Oct 2020 21:54:16 -0000

Do you struggle with overthinking to the point of paralysis?

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Enough About The Grass is Greener on the Other Side

seattledigital@hbi.com — Mon, 19 Oct 2020 23:24:05 -0000

It actually does!!! If you are looking over a fence from above, it does look greener!!!

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Enough About Did Not See That Coming

seattledigital@hbi.com — Mon, 12 Oct 2020 23:11:08 -0000

Did not see that coming!!! What to do when you are caught off guard? http://www.didnotseethatcoming.com/

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Enough About Who I Am

seattledigital@hbi.com — Tue, 06 Oct 2020 00:31:16 -0000

Is my life a reflection of who I want to be or a reaction to those I don't want to upset?

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Enough About Being Misunderstood

seattledigital@hbi.com — Tue, 29 Sep 2020 20:48:42 -0000

I hate being misunderstood! I hate when being misunderstood and the mis-understand- er jumps to conclusions!! Let's not be like that!!!

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Enough About Single Parenting

seattledigital@hbi.com — Tue, 22 Sep 2020 23:39:38 -0000

"Did Not See That Coming: Hope for the single Parent" Choose your battles. Let go of things that aren't important. Coaching Certification, Book Publishing, Podcasting. http://www.didnotseethatcoming.com/

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Enough About Reading the Room

seattledigital@hbi.com — Mon, 14 Sep 2020 22:55:13 -0000

Hey Ladies, You know what I am talking about!! We read the room. Who needs what? Is everyone comfortable?

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Enough About Resilience

seattledigital@hbi.com — Wed, 09 Sep 2020 20:01:08 -0000

What is it that makes some people strive for a great life and others don't?

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Enough About Getting Laid Off

seattledigital@hbi.com — Tue, 25 Aug 2020 23:42:36 -0000

A.J. shares how he has walked through a pandemic and getting laid off. Coaching Certification/Publishing/Hit Podcast Call for more info https://app.acuityscheduling.com/schedule.php?owner=20169923

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Enough About Forgiveness

seattledigital@hbi.com — Mon, 24 Aug 2020 20:27:55 -0000

Sometimes what is making you mad is something that actually made your life better? Legacy Coaching Call https://app.acuityscheduling.com/schedule.php?owner=20169923

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Enough About Just Do It

seattledigital@hbi.com — Tue, 18 Aug 2020 22:39:35 -0000

Sometimes we need a reminder to "Just do it already." Whatever you are procrastinating on "Just do it already."

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Enough About Being Too Old

seattledigital@hbi.com — Mon, 10 Aug 2020 23:07:23 -0000

Turning 67 doesn't mean life is over, it doesn't mean you can't reinvent yourself! It just means you are 67!!

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Enough About Politics

seattledigital@hbi.com — Tue, 04 Aug 2020 00:26:33 -0000

Johnny Ray with 5R Recovery is going to a family reunion and wants to know how to have a meaningful conversation with opinionated releatives?

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Enough About Mindset

seattledigital@hbi.com — Mon, 27 Jul 2020 13:39:26 -0000

We have messages we learned when we were little and they are still controlling us because they are a "mindset." Good news. We can change our mindsets.

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Enough About Qualifications

seattledigital@hbi.com — Wed, 22 Jul 2020 23:35:54 -0000

Sometimes we only look at what we are qualified for what we can do rather than what we love and want to do.

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Enough About Judgement

seattledigital@hbi.com — Fri, 17 Jul 2020 23:46:55 -0000

Can we start a movement that will get the mean peoples attention to help them stop being mean? Well I tried.

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Enough About Kindness

seattledigital@hbi.com — Wed, 08 Jul 2020 21:54:57 -0000

I am making a commitment to only post kind things for one week. Even if a post ticks me off. I will hide it, scroll past or fry my brain trying to think of something kind or curious to say. Are you in?

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Enough About Gossip

seattledigital@hbi.com — Sat, 13 Jun 2020 00:10:05 -0000

Gossiping can be fun and bonding, oh yeah and hurtful.

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Enough About Body Image

seattledigital@hbi.com — Sat, 13 Jun 2020 00:08:55 -0000

What if we learned to love our body and call her she?

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Enough About Qualified

seattledigital@hbi.com — Mon, 01 Jun 2020 23:40:41 -0000

So what if you are not qualified? Less qualified peps are doing more just because they believe in themselves.

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Enough About Judgement

seattledigital@hbi.com — Mon, 01 Jun 2020 23:39:31 -0000

Judgement demands punishment! WHAT?? From Brene Brown.

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Enough About Expectations

seattledigital@hbi.com — Mon, 01 Jun 2020 23:38:37 -0000

Expectations are disappointments just waiting to happen.

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Episode 58 Enough About Contradictions

seattledigital@hbi.com — Tue, 19 May 2020 22:52:30 -0000

You are enough, wait you are not enough! Stop learning and do it. Don't stop learning. Let's sort this out together.

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Enough About Loving Yourself

seattledigital@hbi.com — Thu, 14 May 2020 22:44:35 -0000

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” “I'd rather regret the things I've done than regret the things I haven't done.” “The secret of staying young is to live honestly, eat slowly, and lie about your age". Lucille Ball And a DARE!!!!

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Enough About Your Boat

seattledigital@hbi.com — Mon, 11 May 2020 21:23:19 -0000

We are all in the same storm but we are in different boats.

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Enough About Procrastination

seattledigital@hbi.com — Thu, 07 May 2020 00:08:24 -0000

Procastination is the fear of rejection? WHAT? Is this why I'm not doing my "thing?"

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Enough About Corona Gratitude

seattledigital@hbi.com — Wed, 22 Apr 2020 22:10:23 -0000

There are so many things to be grateful for. We don't have to pretend we are grateful for things that we aren't, find things that you are grateful for. See if it makes a different doing it 2 X a day for a week!!

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Enough About Should, Need, and Sorry

seattledigital@hbi.com — Mon, 20 Apr 2020 23:43:23 -0000

Words matter, change should to will, need to want and sorry to I apologize. See what happens

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Enough About It's Time

seattledigital@hbi.com — Sat, 11 Apr 2020 00:23:41 -0000

It's time to do what you love, reach out, take a risk. Maybe you have tried before, it's never too late to try again.

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Enough About A Little

seattledigital@hbi.com — Tue, 07 Apr 2020 00:04:32 -0000

My new friend Paige Ward says if we all do a little it adds up to a lot.

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Enough About Social Distancing

seattledigital@hbi.com — Mon, 06 Apr 2020 23:36:32 -0000

How about like what the Governor of California says, physical distancing. Let's not social distance, just physical.

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Enough About Mean What You Say

seattledigital@hbi.com — Tue, 31 Mar 2020 21:49:57 -0000

Coach Carol's favorite quote, "Say what you mean and mean what you say." How hard is this?

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Enough About Quarantine

seattledigital@hbi.com — Mon, 23 Mar 2020 22:11:10 -0000

Are you going stir crazy? Want to connect with others going through this? Friday Mornings I will be hosting a Coaching Call. We will just check in and share ideas and talk about how we are coping. If you are interested email me at lacoach@comcast.net and I will send you the number and the pin. Looking forward to meeting you. It's all free! Quarantine Relif.

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Enough Anout Self Annihilation

seattledigital@hbi.com — Mon, 16 Mar 2020 22:31:12 -0000

We would never talk to others the way we talk to ourselves when we are self criticizing. So let's change it, even if just a little for now. Baby Steps.

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Enough About Coming Back to the Mirror

seattledigital@hbi.com — Wed, 11 Mar 2020 18:00:00 -0000

Keep looking, keep listening to the negative self talk so you can change it. No one benifits from your negative self talk. 63 day Challenge https://www.facebook.com/groups/2446313528831112/

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Enough About Your Security Blanket

seattledigital@hbi.com — Wed, 04 Mar 2020 18:00:00 -0000

"If your security blanket is smothering you, it's time to let go." Coach Elizabeth Lambert

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Enough About Grace

seattledigital@hbi.com — Wed, 26 Feb 2020 20:00:00 -0000

Guess who we give the least amount of grace to? That's right!! Ourselves.

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Enough About You Without Your Story

seattledigital@hbi.com — Wed, 19 Feb 2020 20:00:00 -0000

What did you decide when you were a kid? How has it affected your life? Sometimes you can come from the best family but still make a decision that you don't matter or you aren't important. Until you veiw that decision with the eyes of your adult self it may be the reason you aren't moving forward.

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Enough About I Like It

seattledigital@hbi.com — Wed, 12 Feb 2020 20:00:00 -0000

I want to, I choose to, I like it, I love it. Wise words from Coach Trish.

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Enough About Pay Attention to What you Envy

seattledigital@hbi.com — Wed, 05 Feb 2020 20:00:00 -0000

Pay attention to who you envy. What is it that you are hoping for? It is different than jealousy, jealousy says I don't want you to have that. Envy says "I want that too."

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Enough About The Lies We Tell Ourselves

seattledigital@hbi.com — Wed, 29 Jan 2020 20:00:00 -0000

Pay attention to what you are lying about. What is that about? Do you not tell the truth about weight? Eating? Drinking? Free time?

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Enough About Accepting What Is

seattledigital@hbi.com — Wed, 22 Jan 2020 20:00:00 -0000

It seems to go against everything we believe to accept what is.

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Enough About My Audacious Goal

seattledigital@hbi.com — Wed, 15 Jan 2020 16:00:00 -0000

Why is it so hard for us to say "I am BEAUTIFUL" ? A 63 day challenge

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Enough About Things Getting Worse Before They Get Better

seattledigital@hbi.com — Wed, 08 Jan 2020 20:00:00 -0000

If things seem to be getting worse rather than better, take heart! That usally happens things get worse just before they get better.

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Enough About Comparison

seattledigital@hbi.com — Wed, 01 Jan 2020 00:00:00 -0000

Episode 36 Enough about Comparison, comparing ourselves to others is death to who we are.

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Enough About Think Feel Choose

seattledigital@hbi.com — Tue, 24 Dec 2019 20:00:00 -0000

Think, Feel, Choose: Our brain does this many times per minute so when we become mindful of what it is doing we take back control and this helps us "ACT" vs "RE-ACT."

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Enough About A Promise

seattledigital@hbi.com — Wed, 18 Dec 2019 08:00:00 -0000

Episode 34 Enough About A Promise It is easy to make meaningless promises over the holidays, we may forget them but the kids don't! No promise No problem.

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Enough About Receiving

seattledigital@hbi.com — Tue, 10 Dec 2019 08:00:00 -0000

It is the holiday for giving, but there is a true gift in receiving.

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Enough About Changing Our Habits

seattledigital@hbi.com — Wed, 04 Dec 2019 08:00:00 -0000

Habits are hard to change but 3 rounds of 21 days can make a big difference.

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Enough About Going There

seattledigital@hbi.com — Wed, 27 Nov 2019 08:00:00 -0000

Sometimes things don't go our way, can we still be grateful?

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Enough About Confidence

seattledigital@hbi.com — Tue, 19 Nov 2019 08:00:00 -0000

There is a difference between confidence and arrogance.

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Enough About Being Nice

seattledigital@hbi.com — Wed, 13 Nov 2019 08:00:00 -0000

Let's look at the difference between nice and kind.

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Enough About Fine

seattledigital@hbi.com — Wed, 06 Nov 2019 08:00:00 -0000

Saying fine can stop a conversation. How about this...

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Enough About The Other Shoe

seattledigital@hbi.com — Tue, 29 Oct 2019 06:00:00 -0000

We are always waiting for the other shoe to drop! But what if we live like it won’t fall?

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Enough About Where I Come From

seattledigital@hbi.com — Wed, 23 Oct 2019 06:00:00 -0000

A fun way to remember where you came from.

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Enough About Breathing

seattledigital@hbi.com — Wed, 16 Oct 2019 06:00:00 -0000

A breathing technique for relaxing

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Enough About Fixing

seattledigital@hbi.com — Wed, 09 Oct 2019 06:00:00 -0000

People don't want to be fixed and neither do you!

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Enough About And I Love That

seattledigital@hbi.com — Wed, 02 Oct 2019 06:00:00 -0000

When we quit resisting is when cool things happen.

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Enough About Owning Your Stuff

seattledigital@hbi.com — Wed, 25 Sep 2019 06:00:00 -0000

I love working with addicts, because when they are doing well, they say "that's on me."

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Enough About Tell Me More

seattledigital@hbi.com — Wed, 18 Sep 2019 06:00:00 -0000

Be curious when you are talking with people, ask them to tell you more so you get the full story.

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Enough About Kick Me

seattledigital@hbi.com — Wed, 11 Sep 2019 06:00:00 -0000

Do I have a sign on my forehead that says "kick me?

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Enough About Being Right

seattledigital@hbi.com — Wed, 04 Sep 2019 03:00:00 -0000

Do you want to be right? Or have a relationship?

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Enough About Being Right

seattledigital@hbi.com — Wed, 28 Aug 2019 06:00:00 -0000

Do you want to be right? Or have a relationship?

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Enough About Forgiveness

seattledigital@hbi.com — Wed, 21 Aug 2019 03:00:00 -0000

What does it mean to forgive? Who does it help?

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Enough About It Is Meant To Be

seattledigital@hbi.com — Wed, 14 Aug 2019 03:00:00 -0000

We easily throw out platitudes and sayings that are truly hurtful more that helpful. They may make us feel better but usually the person who is suffering is hurt even more by our carelessness.

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Enough About Your Now Purpose

seattledigital@hbi.com — Wed, 07 Aug 2019 06:00:00 -0000

Sometimes we are looking for our purpose when it is right in front of our face. It could be a just for now thing, taking you to the next purpose.

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Enough About Intentions

seattledigital@hbi.com — Wed, 31 Jul 2019 06:00:00 -0000

It’s so much harder to stay in a positive place than a negative place. It takes intentional living.

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Enough About Listen Already

seattledigital@hbi.com — Wed, 24 Jul 2019 06:00:00 -0000

What it means to be a good listener. How to listen as a gift to others.

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Enough About Gratitude

seattledigital@hbi.com — Wed, 17 Jul 2019 06:00:00 -0000

A good way to keep yourself in a positive state of mind is to start a gratitude journal.

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Enough About Ordinary Verses Extraordinary

seattledigital@hbi.com — Wed, 10 Jul 2019 06:00:00 -0000

With all the youtube sensations and facebook posts we often think we “should” be EXTRA ordinary, but ordinary is good. In fact ordinary is more like reality.

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Enough About What We Think Others Think Of Us

seattledigital@hbi.com — Wed, 03 Jul 2019 06:00:00 -0000

Just because we think something about ourselves, doesn’t mean that is what others think.

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Enough About What We Think Others Think Of Us

seattledigital@hbi.com — Wed, 26 Jun 2019 06:00:00 -0000

Just because we think something about ourselves, doesn’t mean that is what others think.

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Enough About Your Why

seattledigital@hbi.com — Wed, 19 Jun 2019 06:00:00 -0000

Simon Sineck says “People don’t care what you do, they care why you do it.”

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Enough about Pleasing Others

seattledigital@hbi.com — Wed, 12 Jun 2019 06:00:00 -0000

Are you a people pleaser? Did you know it is not only addictive but disrespectful?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Questions

seattledigital@hbi.com — Wed, 05 Jun 2019 06:00:00 -0000

There are three types of questions, yes or no, either or, or open ended. What is an open-ended question and why do we want to use them?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About What We Believe

seattledigital@hbi.com — Wed, 29 May 2019 06:00:00 -0000

Can we change our thoughts and change our lives? Find out on Today’s Enough.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Why

seattledigital@hbi.com — Wed, 22 May 2019 06:00:00 -0000

Why does asking “why” make us feel minimized? Find out on today’s Enough.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Should

seattledigital@hbi.com — Wed, 15 May 2019 06:00:00 -0000

I think “Should” is a nasty word. Whether we should on ourselves or on others it sets us up for failure. Anybody “shoulding” on you?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Impact

seattledigital@hbi.com — Wed, 08 May 2019 06:00:00 -0000

We all want to have an impact, leave a legacy maybe even start a movement. What does it take?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Our Story

seattledigital@hbi.com — Wed, 01 May 2019 06:00:00 -0000

We all have behaviors or beliefs that come from a story in our head. How do we change that story and move forward?

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Enough About Enough

seattledigital@hbi.com — Wed, 24 Apr 2019 06:00:00 -0000

Most of us believe we are not enough, you are not alone.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.