https://firearmsradio.net/category/archived/fat2fithq/ Tue, 28 Jan 2025 14:35:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 https://firearmsradio.net/wp-content/uploads/2026/01/cropped-frn-sq-site-icon-32x32.jpg https://firearmsradio.net/category/archived/fat2fithq/ 32 32 Firearms Radio Network no www.fat2fithq.com Firearms Radio Network LLC podcast https://firearmsradio.net/wp-content/uploads/powerpress/F2FHQ_itunes.jpg https://firearmsradio.net/category/archived/fat2fithq/ Daily 2a6a6ca5-e859-5d8e-be5b-2169662a83d7 paleo,caveman,diet,diet,weight,lossHere we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.Here we plan to chronicle our journeys from Fat to Fit. We are helping each other, our listeners and our community to pursue a healthier lifestyle not only in diet, but in all areas of life.jake@firearmsradio.tvFirearms Radio Network https://firearmsradio.net/5837-2/ Tue, 29 Dec 2015 04:09:08 +0000 http://dull-power.flywheelsites.com/?p=5837 Firearms Radio Network full 1:30:41 jake@firearmsradio.tv (Firearms Radio Network)noIf we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 […]If we can do this – YOU can do this!  The Gun Runners survived the Nevada desert and are here to give you the scoop on how it went. Welcome to the Fat2fit HQ podcast!  I am your host, Carol Salva, of the Firearms Radio Network.  In this podcast, we are chronicling our journeys from Fat 2 […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-127-jeremy-helps-carol-get-her-gun/ Sun, 27 Sep 2015 01:16:13 +0000 http://dull-power.flywheelsites.com/?p=5439 Firearms Radio Network full 42:00 jake@firearmsradio.tv (Firearms Radio Network)noWhen you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. […]When you are ready to go hunting for the first time, there are a few things you must consider.  One of our favorite ex-marines, Jeremy Pozderac, is here to help.  And we know anyone from the We Like Shooting Podcast is certainly a excellent resource!  Today we tap into his knowledge about firearms and hunting in Texas vs. […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-126-listen-up-sotg-is-never-wrong/ Sun, 02 Aug 2015 07:31:27 +0000 http://dull-power.flywheelsites.com/?p=5179 Firearms Radio Network full 1:17:21 jake@firearmsradio.tv (Firearms Radio Network)noCan we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart. For complete show notes, […]Can we learn about fitness and nutrition from firearms experts?  YES!  A LOT!  Paul and Jarrad Markel of Student of the Gun are here to help us understand how a healthy body is the key to a healthy mind.  Listen in to hear our reunion after too long of being apart. For complete show notes, […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-125-putting-on-the-breaks/ Wed, 01 Jul 2015 17:05:54 +0000 http://dull-power.flywheelsites.com/?p=5004 Firearms Radio Network full 1:05:41 jake@firearmsradio.tv (Firearms Radio Network)noThe journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back […]The journey is not always smooth sailing.  For us, it is usually NOT smooth sailing.  JT and Carol check in and try to put the breaks on the inevitable downward spiral that seems to be starting.  We are doing lots of good things but not nearly enough.  This show might help us all get back […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-124-tough-mudder-chicago-recap-with-frn-hosts/ Sat, 13 Jun 2015 16:48:22 +0000 http://dull-power.flywheelsites.com/?p=4928 Firearms Radio Network full 1:06:33 jake@firearmsradio.tv (Firearms Radio Network)noFirearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. For complete […]Firearms Radio Network Leaders took on the Tough Mudder Chicago and survived to tell about it.  Think  you can’t do a 10 mile, military style obstacle course challenge? Think again.  We did it and you can too.  Listen in to hear how the day went and how you can join us next time. For complete […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-123-ben-greenfield-on-fat-loss-performance-and-nutrition/ Wed, 13 May 2015 16:31:25 +0000 http://dull-power.flywheelsites.com/?p=4754 Firearms Radio Network full 29:28 jake@firearmsradio.tv (Firearms Radio Network)noAt at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our […]At at a loss about fat loss?  Obstacle run training? How to raise super human kids??  Listen in this week as Ben Greenfield joins us.  Ben is one of the most influential people in health and fitness for a reason.  This interview is jam packed with sound advice on how we can turbo charge our […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-122-get-gritty-with-us/ Sat, 11 Apr 2015 04:47:04 +0000 http://dull-power.flywheelsites.com/?p=4603 Firearms Radio Network full 59:41 jake@firearmsradio.tv (Firearms Radio Network)noWant a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some […]Want a great stress reliever?  Want your kiddos off the screens?  Take them out to play in the mud! Listen in to hear what a great time we had doing the Gritty Goddess last year and how we are all ready to do it again.  Join us or find your own way to put some […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-121-almost-whole30/ Fri, 06 Mar 2015 15:53:56 +0000 http://dull-power.flywheelsites.com/?p=4412 Firearms Radio Network full 1:20:46 jake@firearmsradio.tv (Firearms Radio Network)noDo you want to completely reset your preferences and maybe even lose the need for willpower?  We suggest you try a Whole30.  The first 10 days were rough but we are all super pleased with the results.Do you want to completely reset your preferences and maybe even lose the need for willpower?  We suggest you try a Whole30.  The first 10 days were rough but we are all super pleased with the results.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-120-what-a-jaunt-challenge-can-do-for-you/ Thu, 19 Feb 2015 05:32:12 +0000 http://dull-power.flywheelsites.com/?p=4332 Firearms Radio Network full 1:07:00 jake@firearmsradio.tv (Firearms Radio Network)noJennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen’s January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol […]Jennifer Young of Girls Like Guns Too is our special guest host this week.  She interviews some of our community members that took her up on her Jen’s January Jaunt challenge to walk at least 30 miles in 30 days.  Joining Jen on the show are Kim Walls, Chris Tinder, John Ellis Sr. and Carol […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-119-girls-like-guns-too-and-we-like-jennifer-young/ Tue, 03 Feb 2015 10:49:01 +0000 http://dull-power.flywheelsites.com/?p=4237 Firearms Radio Network full 1:04:16 jake@firearmsradio.tv (Firearms Radio Network)noWhat is the right way to get healthy?  The way that works for YOU.  Jennifer Young is here to remind us that we need not get bogged down in the latest research.  Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a […]What is the right way to get healthy?  The way that works for YOU.  Jennifer Young is here to remind us that we need not get bogged down in the latest research.  Maybe we just need to do a few basic things that we can live with and maybe we just need to draw on a […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-118-anna-vocino-of-the-angriest-trainer-podcast/ Wed, 28 Jan 2015 04:44:14 +0000 http://dull-power.flywheelsites.com/?p=4194 Firearms Radio Network full 1:02:23 jake@firearmsradio.tv (Firearms Radio Network)noComedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna’s health journey has taught her a lot.  It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her.  (Hint: Its […]Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week!  Anna’s health journey has taught her a lot.  It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her.  (Hint: Its […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-117-to-count-or-not-to-count/ Thu, 22 Jan 2015 05:58:29 +0000 http://dull-power.flywheelsites.com/?p=4158 Firearms Radio Network full 1:06:13 jake@firearmsradio.tv (Firearms Radio Network)noCounting calories is out of fashion.  We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing.  This week we talk about this double […]Counting calories is out of fashion.  We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods.  But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing.  This week we talk about this double […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-116-benefits-of-challenging-challenges/ Sun, 18 Jan 2015 02:20:08 +0000 http://dull-power.flywheelsites.com/?p=4123 Firearms Radio Network full 1:14:54 jake@firearmsradio.tv (Firearms Radio Network)noOne week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key!  That is when you start to feel really good and start craving the healthier foods […]One week can make an incredible difference in your life.  One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key!  That is when you start to feel really good and start craving the healthier foods […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-115-our-december-winners/ Sun, 11 Jan 2015 05:17:13 +0000 http://dull-power.flywheelsites.com/?p=4120 Firearms Radio Network full 1:23:38 jake@firearmsradio.tv (Firearms Radio Network)noThese folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their […]These folks showed up all 31 days of December to check in to our myfitnesspal community.  Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group.   Listen in to hear what the challenge did for them and some of what they have learned in their […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-114-tim-grabow-lost-100lbs-by-keeping-it-simple/ Fri, 09 Jan 2015 05:12:25 +0000 http://dull-power.flywheelsites.com/?p=4094 Firearms Radio Network full 1:24:04 jake@firearmsradio.tv (Firearms Radio Network)noMove Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy!  Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?)  He soon embarked on an all out health journey and credits JT with […]Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy!  Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?)  He soon embarked on an all out health journey and credits JT with […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-113-down-110lbs-john-ellis-is-jammin/ Fri, 26 Dec 2014 18:06:54 +0000 http://dull-power.flywheelsites.com/?p=4018 Firearms Radio Network full 1:11:57 jake@firearmsradio.tv (Firearms Radio Network)noOur own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others.  We are lucky enough to have this Certified Primal Blueprint expert in our community.  Listen in to find out how he does it!Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others.  We are lucky enough to have this Certified Primal Blueprint expert in our community.  Listen in to find out how he does it!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-112-cardio-is-not-the-answer/ Mon, 22 Dec 2014 17:03:30 +0000 http://dull-power.flywheelsites.com/?p=4002 Firearms Radio Network full 1:11:28 jake@firearmsradio.tv (Firearms Radio Network)nohis week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own!  Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol.  Could this be a way of eating for you? Welcome to the […]his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own!  Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol.  Could this be a way of eating for you? Welcome to the […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-111-tortorich-take-aways/ Wed, 17 Dec 2014 11:00:40 +0000 http://dull-power.flywheelsites.com/?p=3970 Firearms Radio Network full 1:20:03 jake@firearmsradio.tv (Firearms Radio Network)noWe heard from Vinnie Tortorich and he made it very clear.  No Sugar, No Grains.  It’s that simple.  Doesn’t have to be forever or all the time.  So do we agree?  How does this fit with other things we have learned?  JT and Carol chat it up in a show we did just to debrief. […]We heard from Vinnie Tortorich and he made it very clear.  No Sugar, No Grains.  It’s that simple.  Doesn’t have to be forever or all the time.  So do we agree?  How does this fit with other things we have learned?  JT and Carol chat it up in a show we did just to debrief. […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-110-vinnie-tortorich-talks-guns-and-gettin-healthy/ Mon, 15 Dec 2014 04:26:34 +0000 http://dull-power.flywheelsites.com/?p=3955 Firearms Radio Network full 1:25:46 jake@firearmsradio.tv (Firearms Radio Network)noPersonal trainer to the stars… the World’s Angriest Trainer… Vinnie Tortorich is with us this week!  Listen to hear why he’s loved by Vegans and Paleo folks alike.  You’ll be amazed by the simplicity of his NSNG way of life.  You’ll also get a good bit of gun talk in this episode.  Gotta love Vinnie! […]Personal trainer to the stars… the World’s Angriest Trainer… Vinnie Tortorich is with us this week!  Listen to hear why he’s loved by Vegans and Paleo folks alike.  You’ll be amazed by the simplicity of his NSNG way of life.  You’ll also get a good bit of gun talk in this episode.  Gotta love Vinnie! […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-109-nick-humphries-and-his-practical-plan/ Sun, 07 Dec 2014 01:41:05 +0000 http://dull-power.flywheelsites.com/?p=3905 Firearms Radio Network full 1:46:04 jake@firearmsradio.tv (Firearms Radio Network)noDo you have a plan for your road to fitness?  It isn’t that easy with all the diet, workout and nutrition advice out there.  Join us this week as we talk with Nick Humphries of the Practically Tactical podcast.  Nick creates a plan which is Step 1!  Maybe we can help with Step 2… sticking with it! Welcome […]Do you have a plan for your road to fitness?  It isn’t that easy with all the diet, workout and nutrition advice out there.  Join us this week as we talk with Nick Humphries of the Practically Tactical podcast.  Nick creates a plan which is Step 1!  Maybe we can help with Step 2… sticking with it! Welcome […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-108-back-to-basics/ Thu, 27 Nov 2014 17:04:31 +0000 http://dull-power.flywheelsites.com/?p=3857 Firearms Radio Network full 1:14:00 jake@firearmsradio.tv (Firearms Radio Network)noGetting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, we think it is getting back to basics. Welcome to the Fat2Fit HQ podcast. […]Getting overwhelmed with conflicting advice, too much heavy cream and too many fat bombs. JT and Carol chat about how we plan to make some changes to get back on track and what might help us stay that way. For us, we think it is getting back to basics. Welcome to the Fat2Fit HQ podcast. […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-107-when-the-wagon-runs-over-you/ Sun, 16 Nov 2014 03:29:29 +0000 http://dull-power.flywheelsites.com/?p=3789 Firearms Radio Network full 33:34 jake@firearmsradio.tv (Firearms Radio Network)noAnyone out there?  I know that JT and I have been MIA for a while but we are still around.  Here is an update podcast.  You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’t “feeling it.” Welcome to […]Anyone out there?  I know that JT and I have been MIA for a while but we are still around.  Here is an update podcast.  You might not find lots of helpful tips on how to stay motivated but you will at least know that you’re not alone when you aren’t “feeling it.” Welcome to […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-106-blood-bruises-and-broken-ribs-but-dallas-was-awesome/ Mon, 20 Oct 2014 13:30:03 +0000 http://dull-power.flywheelsites.com/?p=3631 Firearms Radio Network full 1:16:23 jake@firearmsradio.tv (Firearms Radio Network)noGun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas.  AND WE DID IT!!! For complete show notes, please visit www.fat2fithq.com/106Gun Runners came from Houston, College Station and New Mexico to unite, to bond and to tackle the toughest event on the planet in Dallas, Texas.  AND WE DID IT!!! For complete show notes, please visit www.fat2fithq.com/106paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-105-david-whitlock-of-whitlock-fitness/ Tue, 30 Sep 2014 03:53:56 +0000 http://dull-power.flywheelsites.com/?p=3494 Firearms Radio Network full 1:01:05 jake@firearmsradio.tv (Firearms Radio Network)noWe are thrilled to finally have David Whitlock with us to offer us some motivation and sound advice.  David is helping many people take their fitness to the next level and he can help us too.  He is a personal trainer, a boot camp instructor, a husband, a dad, and (BONUS!) a firearms instructor!We are thrilled to finally have David Whitlock with us to offer us some motivation and sound advice.  David is helping many people take their fitness to the next level and he can help us too.  He is a personal trainer, a boot camp instructor, a husband, a dad, and (BONUS!) a firearms instructor!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-104-so-much-fun-its-shocking/ Thu, 25 Sep 2014 00:33:21 +0000 http://dull-power.flywheelsites.com/?p=3472 Firearms Radio Network full 1:00:07 jake@firearmsradio.tv (Firearms Radio Network)noThe Dallas Tough Mudder is quickly approaching.  Come out on October 4th to cheer us on or come out the night before to let us meet you.  We have an awesome group for the big run!  Listen in to hear how they are preparing (or how they SHOULD be preparing).  Welcome to the Fat2Fit HQ […]The Dallas Tough Mudder is quickly approaching.  Come out on October 4th to cheer us on or come out the night before to let us meet you.  We have an awesome group for the big run!  Listen in to hear how they are preparing (or how they SHOULD be preparing).  Welcome to the Fat2Fit HQ […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-103-august-check-in-winners/ Tue, 09 Sep 2014 03:34:39 +0000 http://dull-power.flywheelsites.com/?p=3384 Firearms Radio Network full 1:13:16 jake@firearmsradio.tv (Firearms Radio Network)noAre you getting the most out of the internet??  We are!  Just ask the August Check-In Challenge winners.  They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community!Are you getting the most out of the internet??  We are!  Just ask the August Check-In Challenge winners.  They connected in our MyFitnessPal Fat2FitHQ community every single day and they are here to tell us about the experience. You too can become part of our active, global community!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-102-join-us-for-a-fall-challenge/ Mon, 25 Aug 2014 04:45:18 +0000 http://dull-power.flywheelsites.com/?p=3290 Firearms Radio Network full 1:19:57 jake@firearmsradio.tv (Firearms Radio Network)noUp for a Challenge?  We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board.  This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months.  So what are […]Up for a Challenge?  We have Tough Mudders, a Gritty Goddess (aka PUFF Mudder) and a Check-in Challenge on our Myfithesspal chat board.  This week Jack and Carol get caught up on what we are up to and all the fun stuff you can do with us over the next few months.  So what are […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-101-the-athletic-fox-rachel-guy/ Sun, 10 Aug 2014 10:00:56 +0000 http://dull-power.flywheelsites.com/?p=3201 Firearms Radio Network full 1:03:24 jake@firearmsradio.tv (Firearms Radio Network)noWant to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist […]Want to look your best? It is NOT about weight!  Rachel Guy joins us this week to talk about why we can have carbs!  Also, why we need to be lifting, how to get yourself motivated and why we don’t need to always kill it in the gym. From Rugby and MMA fighter, to physical therapist […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-100-chatting-with-jt/ Mon, 28 Jul 2014 12:43:13 +0000 http://dull-power.flywheelsites.com/?p=3122 Firearms Radio Network full 1:17:35 jake@firearmsradio.tv (Firearms Radio Network)noJT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.  Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.  Listen in as we recap what is […]JT is our special guest this week!  He is gearing up for his next Tough Mudder on October 4th and wants you to join him.  Carol is also doing a run on October 11th.  wwww.grittygoddess.com  is a 5K for women.  Join us and/or have your kiddos join the kids team.  Listen in as we recap what is […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-099-ben-coomber-on-finding-balance-with-macros-and-calories/ Mon, 14 Jul 2014 02:00:43 +0000 http://dull-power.flywheelsites.com/?p=3026 Firearms Radio Network full 45:45 jake@firearmsradio.tv (Firearms Radio Network)noShould we be trying to be so low carb?  I guess not.  Let’s hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.Should we be trying to be so low carb?  I guess not.  Let’s hear what Ben Coomber, a #1 rated health podcaster, has to say about the matter. We talk about our accents but also more serious things like what you can do to fix your intake for optimal fat loss and health.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-098-embrace-your-inner-nut/ Wed, 09 Jul 2014 03:53:52 +0000 http://dull-power.flywheelsites.com/?p=2990 Firearms Radio Network full 55:17 jake@firearmsradio.tv (Firearms Radio Network)noAre you a health nut?  Taken it a bit too far before?  You’re among friends!  Jay Charvoz and Jef Fry guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they’ve learned. […]Are you a health nut?  Taken it a bit too far before?  You’re among friends!  Jay Charvoz and Jef Fry guest host this week to give us a peek into their lives.  They share the good, the bad and the ugly.  But mostly good!  They also give us great tips based on all they’ve learned. […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-097-dominating-stress-with-jason-moore/ Thu, 03 Jul 2014 14:04:47 +0000 http://dull-power.flywheelsites.com/?p=2950 Firearms Radio Network full 1:29:13 jake@firearmsradio.tv (Firearms Radio Network)noUse stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life!Use stress to our advantage?  Jason Moore of the Dominate Stress podcast is here this week to show us how.  Super important show when you consider that stress affects how successful we will be, not only in weight loss, but all areas of life!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-096-stephen-woody-of-rock-solid-ata-martial-arts/ Wed, 25 Jun 2014 13:11:16 +0000 http://dull-power.flywheelsites.com/?p=2886 Firearms Radio Network full 48:59 jake@firearmsradio.tv (Firearms Radio Network)nohttp://traffic.libsyn.com/firearms/F2FHQ_096_-_Steven_Woody_of_Rock_Solid_ATF_Martial_Arts.mp3 Podcast: Play in new window | Download Subscribe: RSS Stephen Woody is a 5th degree black belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day.  His philosophies on health, […]http://traffic.libsyn.com/firearms/F2FHQ_096_-_Steven_Woody_of_Rock_Solid_ATF_Martial_Arts.mp3 Podcast: Play in new window | Download Subscribe: RSS Stephen Woody is a 5th degree black belt, Xtreme Weapons champion, and now he can add Fat2Fit-bitter champ to his list of accolades. Listen to see how Stephen blew past everyone in our April challenge averaging around 28,000 steps per day.  His philosophies on health, […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-095-tough-lessons-learned/ Sun, 15 Jun 2014 12:36:05 +0000 http://dull-power.flywheelsites.com/?p=2828 Firearms Radio Network full 1:11:38 jake@firearmsradio.tv (Firearms Radio Network)noIV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles.  The Gun Runners did it!  Tough Mudder Tennessee 2014 in the books.  The day was brutal but we wouldn’t trade it for anything.  Listen to hear what we learned and what we accomplished. For complete show notes, please visit www.fat2fithq.com/095IV Fluids, Lost Mudders and Tornados PLUS 10.6 miles of military style obstacles.  The Gun Runners did it!  Tough Mudder Tennessee 2014 in the books.  The day was brutal but we wouldn’t trade it for anything.  Listen to hear what we learned and what we accomplished. For complete show notes, please visit www.fat2fithq.com/095paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-094-updates-before-the-big-run/ Thu, 05 Jun 2014 03:56:47 +0000 http://dull-power.flywheelsites.com/?p=2761 Firearms Radio Network full 36:31 jake@firearmsradio.tv (Firearms Radio Network)noTough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094Tough Mudder Tennessee this weekend, CarbNite updates, Diet Lessons and a special guest appearance! For complete show notes please visit www.fat2fithq.com/094paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-093-real-results-with-roger-dickerman/ Wed, 28 May 2014 05:27:44 +0000 http://dull-power.flywheelsites.com/?p=2705 Firearms Radio Network full 1:07:58 jake@firearmsradio.tv (Firearms Radio Network)noDo you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics.Do you want long term results?  Just breathe.  We can tinker and tweak and overwhelm ourselves to the point of total confusion.  Roger Dickerman chats with Carol about CarbNite, recovery and “gamefying” your fitness.  But best of all, Roger brings us back to basics.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-092-tough-mudder-hqs-alex-patterson-and-the-gun-runners/ Fri, 23 May 2014 10:58:39 +0000 http://dull-power.flywheelsites.com/?p=2685 Firearms Radio Network full 1:00:00 jake@firearmsradio.tv (Firearms Radio Network)noThe Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom.  The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET.  We have questions!  Alex Patterson of Tough Mudder answers them all and does a great job of freaking us out […]The Tough Mudder organization joins the Fat2Fit HQ podcast this week to answer questions about our impending doom.  The GUN RUNNERS are about to embark on what might be THE TOUGHEST EVENT ON THE PLANET.  We have questions!  Alex Patterson of Tough Mudder answers them all and does a great job of freaking us out […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-091-actor-and-trainer-micky-francis/ Mon, 19 May 2014 16:49:53 +0000 http://dull-power.flywheelsites.com/?p=2651 Firearms Radio Network full 1:03:09 jake@firearmsradio.tv (Firearms Radio Network)noMicky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness.  Micky is a new listener to F2FHQ and found us through our show with John Kiefer.  We are going to recap some of our journey in this show […]Micky Francis joins us today to chat with me about what it is like for the average person to navigate all the new science coming out in health and wellness.  Micky is a new listener to F2FHQ and found us through our show with John Kiefer.  We are going to recap some of our journey in this show […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-090-maureen-ucles-on-success-through-community/ Tue, 13 May 2014 22:48:58 +0000 http://dull-power.flywheelsites.com/?p=2596 Firearms Radio Network full 1:17:37 jake@firearmsradio.tv (Firearms Radio Network)noThis week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we […]This week you have a chance to add your name to the long list of people who are being inspired by Maureen Ucles.  Maureen has had so much success lately that she has brought a ton of people along with her in her healthy journey.  Listen to our chat about a weight loss challenge we […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-089-andrea-aj-jengle-on-success-for-women-with-carb-nite-and-carb-backloading/ Tue, 06 May 2014 13:12:14 +0000 http://dull-power.flywheelsites.com/?p=2551 Firearms Radio Network full 59:02 jake@firearmsradio.tv (Firearms Radio Network)noMany of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak […]Many of us could use help applying cutting edge science to our everyday lives to meet our goals. Well, we are in luck!  Stress hacker and online personal trainer, Andrea “AJ” Jengle, is here with a female lens on Carb Nite and Carb Backloading.  But her advice applies to men as well.  She can speak […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-088/ Fri, 02 May 2014 05:40:29 +0000 http://dull-power.flywheelsites.com/?p=2533 Firearms Radio Network full 47:56 jake@firearmsradio.tv (Firearms Radio Network)noDo you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-087/ Tue, 22 Apr 2014 18:11:23 +0000 http://dull-power.flywheelsites.com/?p=2465 Firearms Radio Network full 1:00:03 jake@firearmsradio.tv (Firearms Radio Network)noCurious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our […]Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-086-carbnite-is-changing-everything/ Tue, 08 Apr 2014 12:11:48 +0000 http://dull-power.flywheelsites.com/?p=2388 Firearms Radio Network full 32:17 jake@firearmsradio.tv (Firearms Radio Network)noWhat would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite […]What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-085/ Mon, 31 Mar 2014 09:00:50 +0000 http://dull-power.flywheelsites.com/?p=2339 Firearms Radio Network full 1:09:32 jake@firearmsradio.tv (Firearms Radio Network)noDo you see a light at the end of the tunnel??  Could be the way out or could be a train.  JJ Racaza joins us this week to explain!  This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel’s Top Shot star and is an excellent example of what you can do with discipline […]Do you see a light at the end of the tunnel??  Could be the way out or could be a train.  JJ Racaza joins us this week to explain!  This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel’s Top Shot star and is an excellent example of what you can do with discipline […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-083/ Mon, 17 Mar 2014 09:00:56 +0000 http://dull-power.flywheelsites.com/?p=2258 Firearms Radio Network full 1:17:14 jake@firearmsradio.tv (Firearms Radio Network)noHow badly do you want to reach your goals?  Are you thoughts taking you closer or further from your success?  Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yard.How badly do you want to reach your goals?  Are you thoughts taking you closer or further from your success?  Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yard.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-082/ Mon, 10 Mar 2014 09:00:35 +0000 http://dull-power.flywheelsites.com/?p=2210 Firearms Radio Network full 1:24:49 jake@firearmsradio.tv (Firearms Radio Network)noFRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds.  Listen in, you might identify with a single guy, a dad of two or a mom of three.  Surely something said in this roundtable will inspire you to join us on a journey […]FRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds.  Listen in, you might identify with a single guy, a dad of two or a mom of three.  Surely something said in this roundtable will inspire you to join us on a journey […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-081/ Mon, 03 Mar 2014 10:00:18 +0000 http://dull-power.flywheelsites.com/?p=2161 Firearms Radio Network full 49:09 jake@firearmsradio.tv (Firearms Radio Network)noLet them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for […]Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-080/ Mon, 24 Feb 2014 11:37:58 +0000 http://dull-power.flywheelsites.com/?p=2122 Firearms Radio Network full 1:37:42 jake@firearmsradio.tv (Firearms Radio Network)noJack Templin is a long time gun guy and FRN listener.  Join us to hear how one podcast (Fat2Fit HQ – yay!)  lead to another, which lead to another, which lead to a 75 lb weight loss in one year.  Jack Templin is a long time gun guy and FRN listener.  Join us to hear how one podcast (Fat2Fit HQ – yay!)  lead to another, which lead to another, which lead to a 75 lb weight loss in one year.  paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-079/ Mon, 17 Feb 2014 10:02:15 +0000 http://dull-power.flywheelsites.com/?p=2083 Firearms Radio Network full 1:24:29 jake@firearmsradio.tv (Firearms Radio Network)noHave a question about the latest trends in ancestral health and wellness?  Well, you’re in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.  Have a question about the latest trends in ancestral health and wellness?  Well, you’re in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.  paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-078/ Mon, 10 Feb 2014 10:00:14 +0000 http://dull-power.flywheelsites.com/?p=2048 Firearms Radio Network full 1:08:41 jake@firearmsradio.tv (Firearms Radio Network)noJake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a […]Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/077/ Mon, 03 Feb 2014 10:00:01 +0000 http://dull-power.flywheelsites.com/?p=1999 Firearms Radio Network full 1:17:33 jake@firearmsradio.tv (Firearms Radio Network)noWhat did she do to lose so much weight and keep it off??  Well…everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.  What did she do to lose so much weight and keep it off??  Well…everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.  paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-076/ Mon, 27 Jan 2014 10:00:17 +0000 http://dull-power.flywheelsites.com/?p=1968 Firearms Radio Network full 1:17:45 jake@firearmsradio.tv (Firearms Radio Network)noWe wrap up our review focusing more on the “exercise less” advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our […]We wrap up our review focusing more on the “exercise less” advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-075/ Mon, 20 Jan 2014 10:00:39 +0000 http://dull-power.flywheelsites.com/?p=1938 Firearms Radio Network full 1:08:17 jake@firearmsradio.tv (Firearms Radio Network)noAndrew Delvard of Plymouth, England joins us with his inspiring story.  After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating.Andrew Delvard of Plymouth, England joins us with his inspiring story.  After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-074/ Tue, 14 Jan 2014 00:46:54 +0000 http://dull-power.flywheelsites.com/?p=1908 Firearms Radio Network full 34:14 jake@firearmsradio.tv (Firearms Radio Network)noZack bails on us this week.  Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.”  He may need to take a hiatus now but we will always have a place for him here and we will do our […]Zack bails on us this week.  Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.”  He may need to take a hiatus now but we will always have a place for him here and we will do our […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-073/ Mon, 06 Jan 2014 10:00:07 +0000 http://dull-power.flywheelsites.com/?p=1867 Firearms Radio Network full 1:20:51 jake@firearmsradio.tv (Firearms Radio Network)noDion Denton, the reigning Fat2Fit-bitter Champion for the month of December.  Whilst many of us were kicking back and relaxing a bit over the holidays, Dion up’d his game and logged an impressive 467,283 steps in the month of December.  More than anyone else in our Fat2Fit-bitter group!  Dion also has a VERY impressive story […]Dion Denton, the reigning Fat2Fit-bitter Champion for the month of December.  Whilst many of us were kicking back and relaxing a bit over the holidays, Dion up’d his game and logged an impressive 467,283 steps in the month of December.  More than anyone else in our Fat2Fit-bitter group!  Dion also has a VERY impressive story […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-072/ Mon, 30 Dec 2013 15:29:24 +0000 http://dull-power.flywheelsites.com/?p=1823 Firearms Radio Network full 1:04:53 jake@firearmsradio.tv (Firearms Radio Network)noIf you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals.  If it is anything like that, it is a step toward the healthy life you want to have!  If you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals.  If it is anything like that, it is a step toward the healthy life you want to have!  paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-071/ Mon, 23 Dec 2013 10:00:56 +0000 http://dull-power.flywheelsites.com/?p=1796 Firearms Radio Network full 42:46 jake@firearmsradio.tv (Firearms Radio Network)noNeed motivation??  R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives!  Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing […]Need motivation??  R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives!  Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-070/ Wed, 18 Dec 2013 05:52:35 +0000 http://dull-power.flywheelsites.com/?p=1768 Firearms Radio Network full 36:56 jake@firearmsradio.tv (Firearms Radio Network)noEat more. That sounds counter intuitive to losing weight and getting healthy.  But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods.  Join us this week as we hear about his much anticipated new book, The Calorie Myth and how it can help us reach […]Eat more. That sounds counter intuitive to losing weight and getting healthy.  But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods.  Join us this week as we hear about his much anticipated new book, The Calorie Myth and how it can help us reach […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-069/ Mon, 16 Dec 2013 10:00:12 +0000 http://dull-power.flywheelsites.com/?p=1759 Firearms Radio Network full 1:13:05 jake@firearmsradio.tv (Firearms Radio Network)noStop Eating?  That might work.  Well, there is a bit more to Intermittent Fasting (IF) than that.  Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey.Stop Eating?  That might work.  Well, there is a bit more to Intermittent Fasting (IF) than that.  Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-068/ Mon, 09 Dec 2013 10:00:03 +0000 http://dull-power.flywheelsites.com/?p=1721 Firearms Radio Network full 1:04:53 jake@firearmsradio.tv (Firearms Radio Network)noIce blocks on your bare chest?  Butter in your coffee?  I’d say Jay Charvoz qualifies as a Health Nut.  And we can all get inspired by his jovial look at his positive look at health and fitness and what he has learned in his journey.  Ice blocks on your bare chest?  Butter in your coffee?  I’d say Jay Charvoz qualifies as a Health Nut.  And we can all get inspired by his jovial look at his positive look at health and fitness and what he has learned in his journey.  paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-067/ Mon, 02 Dec 2013 10:00:16 +0000 http://dull-power.flywheelsites.com/?p=1682 Firearms Radio Network full 1:18:24 jake@firearmsradio.tv (Firearms Radio Network)noZack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying.  Carol is desperately trying to beat back the signs of aging that are all over the dang place now.  Come along for the fun dysfunctional ride that is our show.Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying.  Carol is desperately trying to beat back the signs of aging that are all over the dang place now.  Come along for the fun dysfunctional ride that is our show.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-066-nutritional-ketosis-with-dr-georgia-ede/ Mon, 25 Nov 2013 10:00:06 +0000 http://dull-power.flywheelsites.com/?p=1654 Firearms Radio Network full 53:34 jake@firearmsradio.tv (Firearms Radio Network)noKetosis isn’t just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very […]Ketosis isn’t just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq065/ Mon, 18 Nov 2013 10:00:07 +0000 http://dull-power.flywheelsites.com/?p=1604 Firearms Radio Network full 1:14:10 jake@firearmsradio.tv (Firearms Radio Network)noHolidays!  No problem… you just need a plan.  Zack and Carol discuss several ideas to put these next several weeks in perspective.  You don’t have to be miserable, deny yourself everything OR give in and give up either.  Join your hosts as they discuss how you can indulge and stay on track… for the most […]Holidays!  No problem… you just need a plan.  Zack and Carol discuss several ideas to put these next several weeks in perspective.  You don’t have to be miserable, deny yourself everything OR give in and give up either.  Join your hosts as they discuss how you can indulge and stay on track… for the most […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-064/ Mon, 11 Nov 2013 10:00:53 +0000 http://dull-power.flywheelsites.com/?p=1552 Firearms Radio Network full 1:46:21 jake@firearmsradio.tv (Firearms Radio Network)noJeremy joins us to talk about what we may want to consider if we want to achieve our fitness goals.  We learn about his life as an NRA pistol instructor, how he is realizing one of his dreams of owning his own gun store, his life in the Marines and after, and  some of his […]Jeremy joins us to talk about what we may want to consider if we want to achieve our fitness goals.  We learn about his life as an NRA pistol instructor, how he is realizing one of his dreams of owning his own gun store, his life in the Marines and after, and  some of his […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-063/ Mon, 04 Nov 2013 10:00:23 +0000 http://dull-power.flywheelsites.com/?p=1494 Firearms Radio Network full 1:00:12 jake@firearmsradio.tv (Firearms Radio Network)noZack and Carol give an update on how the supplement experiment is going.  They chat about how you might feed the masses with real food (thanks to listener input) and how the holidays are almost upon us.Zack and Carol give an update on how the supplement experiment is going.  They chat about how you might feed the masses with real food (thanks to listener input) and how the holidays are almost upon us.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-062/ Sun, 27 Oct 2013 09:00:43 +0000 http://dull-power.flywheelsites.com/?p=1455 Firearms Radio Network full 1:02:13 jake@firearmsradio.tv (Firearms Radio Network)noCan we take back our health?  Yes!!  Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate.  You’ll love her common sense approach to eating and living.  “Our bodies know what to do.” Listen in to hear how Andrea healed herself and how she can […]Can we take back our health?  Yes!!  Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate.  You’ll love her common sense approach to eating and living.  “Our bodies know what to do.” Listen in to hear how Andrea healed herself and how she can […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-061/ Sat, 26 Oct 2013 02:19:53 +0000 http://dull-power.flywheelsites.com/?p=1419 Firearms Radio Network full 51:27 jake@firearmsradio.tv (Firearms Radio Network)noBONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years!  Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing […]BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years!  Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-060/ Wed, 23 Oct 2013 21:59:47 +0000 http://dull-power.flywheelsites.com/?p=1426 Firearms Radio Network full 59:40 jake@firearmsradio.tv (Firearms Radio Network)noonus Show! Jenny Challand joins Carol this week to talk about real life.  Many listeners have asked to hear from Jenny and we finally get our chance.  The gals chat about trying to get their families to a healthier place.  They talk about setbacks and frustrations but also joys and progress.  Listen in is you want some […]onus Show! Jenny Challand joins Carol this week to talk about real life.  Many listeners have asked to hear from Jenny and we finally get our chance.  The gals chat about trying to get their families to a healthier place.  They talk about setbacks and frustrations but also joys and progress.  Listen in is you want some […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-059/ Mon, 21 Oct 2013 09:00:38 +0000 http://dull-power.flywheelsites.com/?p=1407 Firearms Radio Network full 1:11:26 jake@firearmsradio.tv (Firearms Radio Network)noZack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting.  Join us!Zack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting.  Join us!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-058/ Thu, 17 Oct 2013 02:56:45 +0000 http://dull-power.flywheelsites.com/?p=1371 Firearms Radio Network full 1:08:44 jake@firearmsradio.tv (Firearms Radio Network)noBONUS SHOW!  Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition.  He has big plans for where he wants to be by his 40th birthday.  But above all, he plans to beat Shawn Herrin in the weight loss race!BONUS SHOW!  Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition.  He has big plans for where he wants to be by his 40th birthday.  But above all, he plans to beat Shawn Herrin in the weight loss race!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-057/ Mon, 14 Oct 2013 09:00:26 +0000 http://dull-power.flywheelsites.com/?p=1350 Firearms Radio Network full 38:49 jake@firearmsradio.tv (Firearms Radio Network)noThink you can’t do a Tough Mudder? Caroline Miner might disagree.  We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet.  Listen in for inspiration and learn how you too can join our FRN team that will run Tough Mudder Nashville in […]Think you can’t do a Tough Mudder? Caroline Miner might disagree.  We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet.  Listen in for inspiration and learn how you too can join our FRN team that will run Tough Mudder Nashville in […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-056/ Mon, 07 Oct 2013 09:00:50 +0000 http://dull-power.flywheelsites.com/?p=1306 Firearms Radio Network full 53:31 jake@firearmsradio.tv (Firearms Radio Network)noA few positive changes will get you MOST of your health gains.   Zack and Carol chat about minimum effective dose and how social media can change your life for the better.A few positive changes will get you MOST of your health gains.   Zack and Carol chat about minimum effective dose and how social media can change your life for the better.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-055/ Mon, 30 Sep 2013 09:00:25 +0000 http://dull-power.flywheelsites.com/?p=1261 Firearms Radio Network full 1:00:01 jake@firearmsradio.tv (Firearms Radio Network)noMark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit.  You will love Mark’s common sense approach to a healthy lifestyle at any age.  No gimmicks, no fads, just fun, intense and effective. Carol and Mark chat about everything from joint rehab to eating pasta and why strength training won’t turn […]Mark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit.  You will love Mark’s common sense approach to a healthy lifestyle at any age.  No gimmicks, no fads, just fun, intense and effective. Carol and Mark chat about everything from joint rehab to eating pasta and why strength training won’t turn […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-054/ Mon, 23 Sep 2013 09:00:29 +0000 http://dull-power.flywheelsites.com/?p=1221 Firearms Radio Network full 54:38 jake@firearmsradio.tv (Firearms Radio Network)noBoth Zack and Carol have recently undergone recent personality assessments.  No surprise as to the results.  We talk about Carol’s recent findings in her Ketogenic blood work and new food trials for Zack. Is Zack REALLY going to back peddle out of Tough Mudder??  Hmmmm….Both Zack and Carol have recently undergone recent personality assessments.  No surprise as to the results.  We talk about Carol’s recent findings in her Ketogenic blood work and new food trials for Zack. Is Zack REALLY going to back peddle out of Tough Mudder??  Hmmmm….paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-053/ Mon, 16 Sep 2013 09:00:47 +0000 http://dull-power.flywheelsites.com/?p=1182 Firearms Radio Network full 48:28 jake@firearmsradio.tv (Firearms Radio Network)noCaroline Miner R.N. once again blesses us with some words of wisdom.  Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th.  That is just a few weeks away and Caroline brings us along for the ride as she explains how one gets mentally prepared for […]Caroline Miner R.N. once again blesses us with some words of wisdom.  Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th.  That is just a few weeks away and Caroline brings us along for the ride as she explains how one gets mentally prepared for […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-052/ Mon, 09 Sep 2013 09:00:21 +0000 http://dull-power.flywheelsites.com/?p=1149 Firearms Radio Network full 1:13:30 jake@firearmsradio.tv (Firearms Radio Network)noMore Ketosis talk this week.  Zack and Carol also have a great bio hacking chat for two people who have no idea of how to properly bio hack.  They also talk about the Tough Mudder race and how Carol fits juicing into a low carb lifestyle.More Ketosis talk this week.  Zack and Carol also have a great bio hacking chat for two people who have no idea of how to properly bio hack.  They also talk about the Tough Mudder race and how Carol fits juicing into a low carb lifestyle.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-051/ Fri, 30 Aug 2013 20:22:03 +0000 http://dull-power.flywheelsites.com/?p=1107 Firearms Radio Network full 59:25 jake@firearmsradio.tv (Firearms Radio Network)noFat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You’ll be […]Fat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You’ll be […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-050/ Tue, 27 Aug 2013 21:32:33 +0000 http://dull-power.flywheelsites.com/?p=1089 Firearms Radio Network full 1:07:38 jake@firearmsradio.tv (Firearms Radio Network)noA listener helps lay a trap for Zack.  Carol and Zack start out talking about clean eating, mud runs and how Zeke Stout of Talking Lead may be funding part of our network soon.  Listen in to find out how tough Zack is and if you have what it takes to join our FRN team for Tough Mudder TN, 2014.A listener helps lay a trap for Zack.  Carol and Zack start out talking about clean eating, mud runs and how Zeke Stout of Talking Lead may be funding part of our network soon.  Listen in to find out how tough Zack is and if you have what it takes to join our FRN team for Tough Mudder TN, 2014.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-049/ Fri, 23 Aug 2013 05:22:05 +0000 http://dull-power.flywheelsites.com/?p=1073 Firearms Radio Network full 1:08:02 jake@firearmsradio.tv (Firearms Radio Network)noOh this is going to be good.  Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners.  Zeke wants to get back to his glory days of winning triathlons and ranking among the top athletes in his region of the country.  In an effort to get his momentum high […]Oh this is going to be good.  Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners.  Zeke wants to get back to his glory days of winning triathlons and ranking among the top athletes in his region of the country.  In an effort to get his momentum high […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-048/ Sun, 18 Aug 2013 13:22:51 +0000 http://dull-power.flywheelsites.com/?p=1050 Firearms Radio Network full 45:10 jake@firearmsradio.tv (Firearms Radio Network)noSlim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple.  Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss […]Slim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple.  Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-047/ Tue, 13 Aug 2013 14:32:37 +0000 http://dull-power.flywheelsites.com/?p=1023 Firearms Radio Network full 56:33 jake@firearmsradio.tv (Firearms Radio Network)noWhat is keeping off the pounds?  Calorie Counting? No.  Running and running? No.  It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us.What is keeping off the pounds?  Calorie Counting? No.  Running and running? No.  It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-046/ Thu, 08 Aug 2013 03:37:59 +0000 http://dull-power.flywheelsites.com/?p=984 Firearms Radio Network full 1:10:32 jake@firearmsradio.tv (Firearms Radio Network)noFat2FitHQ 2014 Tough Mudder??  Yes! Left Hand from Talking Lead joins us for a bonus podcast this week.  He commits to the run only to find out what it’s REALLY like!  Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team!Fat2FitHQ 2014 Tough Mudder??  Yes! Left Hand from Talking Lead joins us for a bonus podcast this week.  He commits to the run only to find out what it’s REALLY like!  Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-045/ Mon, 05 Aug 2013 21:00:20 +0000 http://dull-power.flywheelsites.com/?p=1007 Firearms Radio Network full 1:09:55 jake@firearmsradio.tv (Firearms Radio Network)noIt’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods!  Join us in the journey!  It’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods!  Join us in the journey!  paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-044/ Sat, 03 Aug 2013 15:38:15 +0000 http://dull-power.flywheelsites.com/?p=956 Firearms Radio Network full 41:41 jake@firearmsradio.tv (Firearms Radio Network)noEat mostly fat and lose weight?  More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer?  Yeah… that’s worth a listen.  This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. The Caveman Doctor. This is one to share with your friends and loved ones!Eat mostly fat and lose weight?  More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer?  Yeah… that’s worth a listen.  This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. The Caveman Doctor. This is one to share with your friends and loved ones!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-043/ Sat, 27 Jul 2013 06:17:35 +0000 http://dull-power.flywheelsites.com/?p=910 Firearms Radio Network full 55:27 jake@firearmsradio.tv (Firearms Radio Network)noEffective?  No Doubt.  Sustainable?  We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss.  We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body experience.  Effective?  No Doubt.  Sustainable?  We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss.  We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body experience.  paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-042/ Sat, 20 Jul 2013 04:37:57 +0000 http://dull-power.flywheelsites.com/?p=845 Firearms Radio Network full 43:44 jake@firearmsradio.tv (Firearms Radio Network)noListen to your kids. Do they really understand much about nutrition and fitness?  This week Carol’s young children and her husband give us tips on how we can make progress in our health journey.Listen to your kids. Do they really understand much about nutrition and fitness?  This week Carol’s young children and her husband give us tips on how we can make progress in our health journey.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fithq-041/ Sat, 13 Jul 2013 04:55:00 +0000 http://dull-power.flywheelsites.com/?p=803 Firearms Radio Network full 1:09:58 jake@firearmsradio.tv (Firearms Radio Network)noWeek 8, Who is our weight loss challenge winner?  What did they do that worked?  What did they do that didn’t?Week 8, Who is our weight loss challenge winner?  What did they do that worked?  What did they do that didn’t?paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-040/ Thu, 04 Jul 2013 19:07:55 +0000 http://dull-power.flywheelsites.com/?p=751 Firearms Radio Network full 1:01:02 jake@firearmsradio.tv (Firearms Radio Network)noWanna be ripped like a real life Action Hero??  Well, let’s go talk to one!  Carol chats it up with the very impressive Jim Erwin.  Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leader and has led a sniper team for long range, […]Wanna be ripped like a real life Action Hero??  Well, let’s go talk to one!  Carol chats it up with the very impressive Jim Erwin.  Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leader and has led a sniper team for long range, […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-039/ Thu, 27 Jun 2013 18:12:57 +0000 http://dull-power.flywheelsites.com/?p=693 Firearms Radio Network full 58:08 jake@firearmsradio.tv (Firearms Radio Network)noChallenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition.Challenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-038/ Sat, 22 Jun 2013 13:52:11 +0000 http://dull-power.flywheelsites.com/?p=665 Firearms Radio Network full 59:09 jake@firearmsradio.tv (Firearms Radio Network)noJuice Fasting,  Challenge Week 5 and Hungry For Change Review.  This week Carol and Zack review the documentary Hungry for Change.  We discuss the film, starting a juice fast and weight loss plateaus.  There have been a few hiccups along the way but Zack and Jake are still at it.  Listen to this week’s episode […]Juice Fasting,  Challenge Week 5 and Hungry For Change Review.  This week Carol and Zack review the documentary Hungry for Change.  We discuss the film, starting a juice fast and weight loss plateaus.  There have been a few hiccups along the way but Zack and Jake are still at it.  Listen to this week’s episode […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-03/ Thu, 13 Jun 2013 10:00:28 +0000 http://dull-power.flywheelsites.com/?p=510 Firearms Radio Network full 42:03 jake@firearmsradio.tv (Firearms Radio Network)noBuilding Work Ethic, Discipline and Drive.   How do we do life with great ambition?  Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel.  We can truly use more young folks like Jarrad.  We discuss how he has accomplished so much already and what keeps […]Building Work Ethic, Discipline and Drive.   How do we do life with great ambition?  Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel.  We can truly use more young folks like Jarrad.  We discuss how he has accomplished so much already and what keeps […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-036/ Thu, 06 Jun 2013 22:35:37 +0000 http://dull-power.flywheelsites.com/?p=507 Firearms Radio Network full 1:13:14 jake@firearmsradio.tv (Firearms Radio Network)noDoes it really matter, Zack??  This week, Carol and Zack review the documentary FOOD MATTERS.   We are in the 3rd week in the challenge.  Someone will be shaving their locks soon but thankfully, they are also shaving inches off of their waistlines!Does it really matter, Zack??  This week, Carol and Zack review the documentary FOOD MATTERS.   We are in the 3rd week in the challenge.  Someone will be shaving their locks soon but thankfully, they are also shaving inches off of their waistlines!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-035/ Sat, 01 Jun 2013 05:14:00 +0000 http://dull-power.flywheelsites.com/?p=468 Firearms Radio Network full 1:04:42 jake@firearmsradio.tv (Firearms Radio Network)noVacation Strategies, psychological hurdles and lifestyle changes.  Tune in to get caught up on Zack and Jake’s progress.  Who is winning the weight loss challenge and how are they doing it??    Vacation Strategies, psychological hurdles and lifestyle changes.  Tune in to get caught up on Zack and Jake’s progress.  Who is winning the weight loss challenge and how are they doing it??    paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-034/ Wed, 22 May 2013 20:40:28 +0000 http://dull-power.flywheelsites.com/?p=403 Firearms Radio Network full 48:41 jake@firearmsradio.tv (Firearms Radio Network)noWant to have it all??  Just believe that you do!  Carol interviews Megan Holly, owner and President of White Raven Communications.  We can all take a lesson from Megan’s positive outlook on life, her drive, her enthusiasm and her no nonsense approach to living life to the fullest.  Guys: listen closely to some clues about […]Want to have it all??  Just believe that you do!  Carol interviews Megan Holly, owner and President of White Raven Communications.  We can all take a lesson from Megan’s positive outlook on life, her drive, her enthusiasm and her no nonsense approach to living life to the fullest.  Guys: listen closely to some clues about […]paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/fat2fit-hq-033/ Fri, 17 May 2013 21:52:18 +0000 http://dull-power.flywheelsites.com/?p=380 Firearms Radio Network full 1:00:11 jake@firearmsradio.tv (Firearms Radio Network)noCarol, Jake and Zack look back over a year of Fat2FitHQ.  Zack challenges Jake to a weight loss contest.  We have learned a lot in a year:  Fundamentals of healthy weight loss and diet are reviewed.Carol, Jake and Zack look back over a year of Fat2FitHQ.  Zack challenges Jake to a weight loss contest.  We have learned a lot in a year:  Fundamentals of healthy weight loss and diet are reviewed.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-032/ Tue, 07 May 2013 00:19:35 +0000 http://dull-power.flywheelsites.com/?p=315 Firearms Radio Network full 42:32 jake@firearmsradio.tv (Firearms Radio Network)noCarol and Jake interview Mike Hughes from Next Level Training on how fitness plays a roll in their training program.Carol and Jake interview Mike Hughes from Next Level Training on how fitness plays a roll in their training program.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-031/ Thu, 02 May 2013 22:58:57 +0000 http://dull-power.flywheelsites.com/?p=282 Firearms Radio Network full 1:15:16 jake@firearmsradio.tv (Firearms Radio Network)noCarol interviews Phillip Williams, CTO of Hooftymatch.com.  Phillip’s own journey is inspiring as is the story of his company.  Be sure to listen in!  We can learn a lot from his business model and his new lifestyle.Carol interviews Phillip Williams, CTO of Hooftymatch.com.  Phillip’s own journey is inspiring as is the story of his company.  Be sure to listen in!  We can learn a lot from his business model and his new lifestyle.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-030/ Thu, 25 Apr 2013 20:20:02 +0000 http://dull-power.flywheelsites.com/?p=249 Firearms Radio Network full 1:07:09 jake@firearmsradio.tv (Firearms Radio Network)noThis week Jake helps us get our seedlings started!  He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits.This week Jake helps us get our seedlings started!  He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-029/ Thu, 18 Apr 2013 21:17:05 +0000 http://dull-power.flywheelsites.com/?p=230 Firearms Radio Network full 41:00 jake@firearmsradio.tv (Firearms Radio Network)noAbel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast.  They talk about where to start your journey or how you might improve it.Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast.  They talk about where to start your journey or how you might improve it.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-028/ Fri, 12 Apr 2013 21:52:57 +0000 http://dull-power.flywheelsites.com/?p=212 Firearms Radio Network full 48:22 jake@firearmsradio.tv (Firearms Radio Network)noJake, Zack and Carol review the documentary Ingredients.  Jake’s inner hippie is further revealed.  Zack offers parenting advice.  Be sure to listen…  You get to hear all this and the new commitments that are made!Jake, Zack and Carol review the documentary Ingredients.  Jake’s inner hippie is further revealed.  Zack offers parenting advice.  Be sure to listen…  You get to hear all this and the new commitments that are made!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-027/ Sat, 06 Apr 2013 21:47:37 +0000 http://dull-power.flywheelsites.com/?p=192 Firearms Radio Network full 52:11 jake@firearmsradio.tv (Firearms Radio Network)noThis week we learn to live a quality life with tips from Caroline Miner!   Listen closely folks… Caroline is one of those uplifting people you want in your life.  And now is your chance to gain insight from her positive perspective on many areas of life.This week we learn to live a quality life with tips from Caroline Miner!   Listen closely folks… Caroline is one of those uplifting people you want in your life.  And now is your chance to gain insight from her positive perspective on many areas of life.paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-026/ Fri, 29 Mar 2013 20:28:26 +0000 http://dull-power.flywheelsites.com/?p=150 Firearms Radio Network full 54:56 jake@firearmsradio.tv (Firearms Radio Network)noThis week Jake, Zack and Carol review the documentary, How to Live Forever.  Does Zack want to live forever?This week Jake, Zack and Carol review the documentary, How to Live Forever.  Does Zack want to live forever?paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-025/ Sun, 17 Mar 2013 15:59:20 +0000 http://dull-power.flywheelsites.com/?p=104 Firearms Radio Network full 1:20:53 jake@firearmsradio.tv (Firearms Radio Network)noThis week Zack and Carol interview Dean Dwyer, author of Make Shift Happen.    We get just a taste of what Dean has to offer for folks looking to make big change in their lives!This week Zack and Carol interview Dean Dwyer, author of Make Shift Happen.    We get just a taste of what Dean has to offer for folks looking to make big change in their lives!paleo,caveman,diet,diet,weight,loss https://firearmsradio.net/f2fhq-024/ Sat, 23 Feb 2013 22:00:56 +0000 http://dull-power.flywheelsites.com/?p=11 Firearms Radio Network full 59:44 jake@firearmsradio.tv (Firearms Radio Network)noZack is back!  Jake and Carol review the movie Farmageddon and everyone gets caught up on Zack’s journey.Zack is back!  Jake and Carol review the movie Farmageddon and everyone gets caught up on Zack’s journey.paleo,caveman,diet,diet,weight,loss