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		<title>The Best Marinated Beef Hamburgers</title>
		<link>https://feedmephoebe.com/the-best-marinated-beef-hamburgers/</link>
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		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 18:28:28 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=38710</guid>

					<description><![CDATA[These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most... <a href="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/" class="more-link">Continue Reading<span class="screen-reader-text"> about The Best Marinated Beef Hamburgers</span></a>]]></description>
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<p>These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38682"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11.jpg" alt="A hand holds up a gluten-free cheeseburger with lettuce and a toasted bun; a plate with lettuce and a jar of ketchup with a spoon are blurred in the background." class="wp-image-38682" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>When I graduated college, the dishes my friends and I would make regularly for each other were the type that could easily be scaled up to feed 50 people at once. I shared some of these iconic recipes in <a href="https://feedmephoebe.com/books/" type="link" id="https://feedmephoebe.com/books/">my first cookbook</a>, <em>In the Small Kitchen</em>, and there are a few that I still turn to again and again, even when my guest list is only four people.</p>



<p>My friend Adam pioneered the best hamburger marinade that was the star of every one of our jointly hosted barbecues. While he could have easily gotten dozens of pre-portioned patties from Costco like most frat-boys-turned-upwardly-mobile-young-professionals, Adam would hand mix a dozen pounds of ground beef with his signature combination of Peter Luger’s steak sauce, teriyaki sauce, and Worchestershire sauce.</p>



<p>The burger patty marinade turned out insanely flavorful burgers every time—the juices dribbling down to our elbows. I have been on a mission to add a version to my <a href="https://feedmephoebe.com/type/meat/">gluten-free beef recipes</a>.</p>



<span id="more-38710"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38692"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free.jpg" alt="A bottle of apple cider vinegar, a squeeze bottle of oil, gluten-free ketchup, a package of ground beef, Worcestershire sauce, and garlic powder arranged on a white surface." class="wp-image-38692" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Since I became gluten-free, I started experimenting with replicating his easy hamburger marinade without the “compound” name brand condiments. I finally perfected it with just a few key ingredients: soy sauce (I used gluten-free tamari), cider vinegar, maple syrup, ketchup, onion powder and garlic powder.</p>



<h2 class="wp-block-heading">The best hamburger marinade: step by step</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38691" data-id="38691" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-2-400x600.jpg" alt="A clear glass bowl containing a mixture of dark soy sauce, ketchup, white powdered seasoning, and other gluten-free sauce ingredients on a white surface." class="wp-image-38691" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-2-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-2.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Whisk together the gluten-free soy sauce, vinegar, and ketchup.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38690" data-id="38690" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-3-400x600.jpg" alt="Raw ground beef sits in a clear glass bowl with a dark, gluten-free marinade, perfect for pairing with almond flour sides on a white marble surface." class="wp-image-38690" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Mix the meat with the marinade without overly breaking it apart.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38689" data-id="38689" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-4-400x600.jpg" alt="Ground meat mixed with seasonings is shaped like a heart inside a clear glass bowl, placed on a white surface—perfect for creating gluten-free dishes using fresh ingredients." class="wp-image-38689" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Set aside for 10 minutes to let it absorb the seasonings.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38688" data-id="38688" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-5-400x600.jpg" alt="Three raw hamburger patties placed on a white plate, viewed from above on a light-colored surface—perfect for pairing with a gluten-free side or complementing an almond flour-based dish." class="wp-image-38688" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-5-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-5-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-5-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-5.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Form into four equal patties the size of your palm.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38687" data-id="38687" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-6-400x600.jpg" alt="Three cooked, gluten-free beef burger patties on a white plate; two are plain and one is topped with melted cheese. The plate is set on a white surface." class="wp-image-38687" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Grill or sear the burgers in a cast iron skillet.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38678" data-id="38678" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-15-400x600.jpg" alt="An open-faced, gluten-free hamburger on a plate with a beef patty and lettuce, next to the top bun spread with ketchup and mayonnaise. Another assembled burger is in the background on a separate plate." class="wp-image-38678" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-15-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-15-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-15-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-15.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Serve with the toppings of your choice!</figcaption></figure>
</figure>



<p>It has that balance of sweet, tangy and salty that male up the best hamburger marinades, but with pantry ingredients that can easily be throw together from scratch. It’s a similar combination that I use for my <a href="https://feedmephoebe.com/best-gluten-free-marinade-chicken-steak/">gluten-free marinade for steak</a>, which replaces the storebought options.</p>



<p>The second thing to note about these marinated hamburgers is that, in an ode to Adam’s original “man burgers,” they are generously portioned into thick patties (a little over a 1/3 pound per person). It’s a similar ration that I use for my <a href="https://feedmephoebe.com/greek-lamb-burgers-recipe-with-mint-tzatziki-sauce/">ground lamb burger patties</a>.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38684"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-9.jpg" alt="Three cooked burger patties, one topped with melted cheese, are on a white plate. Nearby are a gluten-free bun with lettuce, a bowl of mayo, and a dish of ketchup with a spoon." class="wp-image-38684" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-9.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-9-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38679"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-14.jpg" alt="Two plates with hamburgers: one assembled and one open-faced. The open burger sits on a gluten-free bun with a beef patty, lettuce, mayonnaise, and ketchup. Nearby are a bowl of mayonnaise, ketchup jar, and fresh lettuce on a white surface." class="wp-image-38679" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-14.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-14-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-14-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-14-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>I’ve cooked these marinated burgers every which way, so feel free to grill them or sear them in a heavy bottomed skillet on the stovetop.</p>



<p>One thing to note: even if I wasn’t gluten-free, I wouldn’t dilute my ground beef with any filler like breadcrumbs. However, if you’re worried about the meat holding together (they are large hamburger patties!), you can add an egg to the mix.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38683"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-10.jpg" alt="Open cheeseburger with lettuce and melted cheese on the patty, served on a gluten-free bun, with the top bun spread with mayonnaise and ketchup, placed on a round plate on a white surface." class="wp-image-38683" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38680"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-13.jpg" alt="A gluten-free cheeseburger with lettuce, a slice of cheese, and ketchup in a brioche bun sits on a plate, with extra lettuce and a bowl of ketchup in the background." class="wp-image-38680" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-13.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-13-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38676"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-17.jpg" alt="A hand holds a gluten-free hamburger with lettuce, a beef patty, melted cheese, sauce, and a brioche bun above a plate. Nearby are loose lettuce leaves and a bowl of mayonnaise with a spoon." class="wp-image-38676" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-17.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-17-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-17-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-17-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Finally, you can add sliced cheddar to the patties during the last minute of cooking, regardless of grilling or searing, to make these into marinated cheeseburgers! </p>



<p>If ground beef isn&#8217;t your thing, this easy burger marinade would also taste great with ground chicken or turkey (though you should definitely add the egg in these cases since the meat isn&#8217;t as fatty!). </p>



<p>Read on for this easy marinated burger recipe.</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



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<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38681"  data-pin-title="The Best Marinated Beef Hamburgers"  data-pin-description="These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a cast iron skillet, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments." src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-12.jpg" alt="A hand holding a cheeseburger with lettuce, melted cheese, mayonnaise, and a shiny bun. In the background, there is a plate with lettuce and a jar of ketchup with a spoon next to a gluten-free blueberry cobbler." class="wp-image-38681" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-12.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-12-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-12-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-12-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-200x200.jpg" class="attachment-150x150 size-150x150" alt="A hand holds up a gluten-free cheeseburger with lettuce and a toasted bun; a plate with lettuce and a jar of ketchup with a spoon are blurred in the background." srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-200x200.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-500x500.jpg 500w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-300x300.jpg 300w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-100x100.jpg 100w, https://feedmephoebe.com/wp-content/uploads/2026/05/Marinated-Beef-Hamburger-Recipe-Gluten-Free-Dairy-Free-11-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" data-pin-url="https://feedmephoebe.com/the-best-marinated-beef-hamburgers/?tp_image_id=38682" /></div>
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<a href="https://feedmephoebe.com/wprm_print/the-best-marinated-ground-beef-hamburgers" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="38711" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">The Best Marinated Ground Beef Hamburgers</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These marinaded burgers use a simple mix of soy sauce, cider vinegar, and ketchup to make my ground beef patties the juiciest they can be. Whether you’re grilling your burgers or making them on a <a class="tasty-link" rel="nofollow noopener" target="_blank" data-tasty-links-no-disclosure href="https://greatjones.sjv.io/QyZBJP">cast iron skillet</a>, the gluten-free marinade has the perfect combination of tangy, salty and sweet that you’ll find in most steak sauces, but homemade with a few gluten-free condiments. </span><div class="wprm-spacer"></div><span style="display: block;">If you’re going to grill the burgers, you might want to add 1 egg to the batter to help the meat hold together better. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">dairy-free, grilled, marinade, Sauce, skillet</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">6<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38711 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38711" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-38711-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38711-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38711" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2nl6fTd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">cider vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">ketchup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">gluten-free soy sauce or tamari</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">maple syrup or honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">ground beef</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">slices</span>&#32;<span class="wprm-recipe-ingredient-name">white cheddar</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">hamburger buns</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">gluten-free, if needed</span></li></ul></div></div>
<div id="recipe-38711-instructions" class="wprm-recipe-instructions-container wprm-recipe-38711-instructions-container wprm-block-text-normal" data-recipe="38711"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38711-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, combine the cider vinegar, ketchup, soy sauce, onion powder, garlic powder, salt and pepper. Stir well and add the meat to the bowl. See note about addions. With clean hands, incorporate the liquids into the meat trying not to overly break up the beef. Set aside for 10 minutes for the meat to marinate at room temperature.</div></li><li id="wprm-recipe-38711-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Form the ground beef into four burger patties the size of your palm, a little over 1/3 pound per person.</div></li><li id="wprm-recipe-38711-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cook the burgers on a <a class="tasty-link" rel="nofollow noopener" target="_blank" data-tasty-links-no-disclosure href="https://greatjones.sjv.io/QyZBJP">cast iron skillet</a> over medium-high heat or using an indoor or outdoor grill for 3 minutes per side for medium-rare.</div></li><li id="wprm-recipe-38711-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">During the last minute of cooking, add the cheese and briefly toast the buns. If using a skillet, place a lid over the pan to encourage the cheese to melt. If using a grill, place the cover on top.</div></li><li id="wprm-recipe-38711-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top the burgers with iceberg lettuce, tomatoes, pickles, ketchup, mayo—whatever your toppings of choice are!</div></li></ul></div></div>
<div id="recipe-video"></div><div id="wprm-recipe-video-container-38711" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><a href="https://youtu.be/LpbrtCOM9BY">https://youtu.be/LpbrtCOM9BY</a></div></div>

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		<title>Gluten-Free Blueberry Cobbler with Almond Flour</title>
		<link>https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/</link>
					<comments>https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/#respond</comments>
		
		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 08:53:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=38675</guid>

					<description><![CDATA[This gluten-free blueberry cobbler uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top! Since my... <a href="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/" class="more-link">Continue Reading<span class="screen-reader-text"> about Gluten-Free Blueberry Cobbler with Almond Flour</span></a>]]></description>
										<content:encoded><![CDATA[
<p>This gluten-free blueberry cobbler uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38697"  data-pin-title="Gluten-Free Blueberry Cobbler with Almond Flour"  data-pin-description="This gluten-free blueberry cobbler is uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7.jpg" alt="A rectangular baking dish of gluten-free blueberry cobbler with a golden-brown crust, made with almond flour, is topped with vanilla ice cream. A spoon rests inside, and a serving is plated nearby." class="wp-image-38697" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Since my <a href="https://feedmephoebe.com/gluten-free-peach-cobbler-almond-flour/" type="link" id="https://feedmephoebe.com/gluten-free-peach-cobbler-almond-flour/">peach cobbler with almond flour</a> was such a fan-favorite last summer, I wanted to share the version that I adapted for fresh blueberries, which will be popping off any minute at the Farmer’s Market.</p>



<p>Usually, when I make a <a href="https://feedmephoebe.com/strawberry-blueberry-crisp-recipe-gluten-free-low-paleo-vegan/" type="link" id="https://feedmephoebe.com/strawberry-blueberry-crisp-recipe-gluten-free-low-paleo-vegan/">gluten-free blueberry crisp</a> or crumble my almond flour topping doesn’t vary much between fruit varieties. But with a cobbler, you have to account for the amount of liquid the fruit might release, which in the case of blueberries is quite a lot.</p>



<span id="more-38675"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38703"  data-pin-title="Gluten-Free Blueberry Cobbler with Almond Flour"  data-pin-description="This gluten-free blueberry cobbler is uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat.jpg" alt="A glass bowl filled with fresh blueberries sits on a white surface, surrounded by gluten-free baking ingredients like almond flour, oat flour, coconut oil, brown sugar, baking powder, and cinnamon—perfect for a blueberry cobbler." class="wp-image-38703" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Because of this, you want your topping for gluten-free blueberry cobbler to be a little closer to a biscuit than a fluffy cake so it stays perched on top of the berry compote.</p>



<p>This almond flour cobbler topping differs in a few ways from the peach version.</p>



<p>First, I use more almond flour and oat flour compared to dairy-free milk so it’s a dryer, slightly denser batter. You can use only almond if that’s what you have, it just will be a little bit less fluffy.</p>



<h2 class="wp-block-heading">How to Make Gluten-Free Blueberry Cobbler:</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38702" data-id="38702" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-2-400x600.jpg" alt="A white rectangular baking dish filled with fresh, sugared black grapes sits on a light marble surface, perfect for a gluten-free treat or as inspiration for your next almond flour or blueberry cobbler recipe." class="wp-image-38702" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-2-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-2.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Toss the blueberries with sugar and cinnamon.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=35754" data-id="35754" src="https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-2-400x600.jpg" alt="" class="wp-image-35754" srcset="https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-2-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-2.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Combine oat flour, almond flour, baking powder, salt and sugar.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=35755" data-id="35755" src="https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-3-400x600.jpg" alt="" class="wp-image-35755" srcset="https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Add the dairy-free milk and whisk until smooth.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=35756" data-id="35756" src="https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-4-400x600.jpg" alt="" class="wp-image-35756" srcset="https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/06/Dairy-free-Gluten-Free-Peach-Cobbler-Recipe-Almond-Flour-Oat-Coconut-Oil-Fresh-Canned-Baked-Batter-Easy-Simple-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Mix in the butter or coconut oil  until the batter is combined.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38701" data-id="38701" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-3-400x600.jpg" alt="A white baking dish filled with blueberries, partially covered with dollops of almond flour biscuit dough, this gluten-free blueberry cobbler is ready to be spread and baked." class="wp-image-38701" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Top the blueberries with the gluten-free batter.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38698" data-id="38698" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-6-400x600.jpg" alt="A baked blueberry cobbler with a golden-brown crust is topped with four scoops of vanilla ice cream, served in a white rectangular dish on a light marble surface—made gluten-free with almond flour." class="wp-image-38698" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Bake at 350F for 45 minutes, until golden brown.</figcaption></figure>
</figure>



<p>In the peach version, I put the batter on the bottom of the pan and let it rise around the fruit. But with so many blueberries that release their juices, that would result in a soggy mess. So for this gluten-free blueberry cobbler, the almond flour batter gets dotted on the top.</p>



<p>It may look like you don’t have enough batter to cover all the berries, but keep in mind that it will expand as the cake cooks. I like to leave a little inch along the rim of the pan so you can see the berries and then dot the batter in gobs in the center of the pan. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38696"  data-pin-title="Gluten-Free Blueberry Cobbler with Almond Flour"  data-pin-description="This gluten-free blueberry cobbler is uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-8.jpg" alt="A baking dish of gluten-free blueberry cobbler made with almond flour, topped with scoops of vanilla ice cream. A serving spoon and a portion on a plate reveal the golden-brown crust and luscious purple blueberry filling." class="wp-image-38696" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-8.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-8-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38694"  data-pin-title="Gluten-Free Blueberry Cobbler with Almond Flour"  data-pin-description="This gluten-free blueberry cobbler is uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-10.jpg" alt="A close-up of a gluten-free blueberry cobbler in a white dish, topped with melting scoops of vanilla ice cream. The almond flour crust is golden-brown and crisp, while the bubbling berry filling is rich and purple." class="wp-image-38694" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h2 class="wp-block-heading">Testing notes for blueberry cobbler with almond flour:</h2>



<ul class="wp-block-list">
<li>I opt for light brown sugar instead of granulated white because it gets beautifully caramelized as it bakes. This pairs so well with the cinnamon I add to the blueberries. You can substitute maple syrup if you want, but it will weigh down the batter slightly.</li>



<li>I kept the sugar purposely modest since I love making <a href="https://feedmephoebe.com/type/dessert/" type="link" id="https://feedmephoebe.com/type/dessert/">low sugar gluten-free desserts</a> and letting the fruit speak for itself.</li>



<li>There’s no egg in this recipe, making it both dairy-free optional and vegan in addition to being gluten-free!</li>



<li>With the temperature so low in the oven, the almond flour cobbler is not in danger of burning. It may look a little too charred in these photos, but that is only because I was a dumb dumb and put it under the broiler for a minute too long (not a necessary step!). </li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38693"  data-pin-title="Gluten-Free Blueberry Cobbler with Almond Flour"  data-pin-description="This gluten-free blueberry cobbler is uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-11.jpg" alt="A hand holds a plate with a serving of gluten-free blackberry cobbler topped with melting vanilla ice cream; the cobbler, made with almond flour, and more scoops of ice cream are visible in the background." class="wp-image-38693" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Finally, I don’t usually love adding cornstarch to my berries to thicken the compote—soupy, runny blueberries are perfectly fine by me, especially since the almond flour cobbler is there to soak them up!—but I’ve given you the option if you like your fruit pudding a little more substantial.</p>



<p>Read on for this delicious gluten-free blueberry cobbler with almond flour!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



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<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38695"  data-pin-title="Gluten-Free Blueberry Cobbler with Almond Flour"  data-pin-description="This gluten-free blueberry cobbler is uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-9.jpg" alt="A gluten-free blueberry cobbler baked in a white dish with almond flour, topped with scoops of vanilla ice cream, and served with a spoon and a portion on a small plate beside it." class="wp-image-38695" srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-9.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-9-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>
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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-200x200.jpg" class="attachment-150x150 size-150x150" alt="A rectangular baking dish of gluten-free blueberry cobbler with a golden-brown crust, made with almond flour, is topped with vanilla ice cream. A spoon rests inside, and a serving is plated nearby." srcset="https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-200x200.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-500x500.jpg 500w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-300x300.jpg 300w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-100x100.jpg 100w, https://feedmephoebe.com/wp-content/uploads/2026/05/Gluten-Free-Blueberry-Cobbler-Dairy-Free-Healthy-Almond-Flour-Oat-7-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" data-pin-url="https://feedmephoebe.com/gluten-free-blueberry-cobbler-with-almond-flour/?tp_image_id=38697" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Gluten-Free Blueberry Cobbler with Almond Flour</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This gluten-free blueberry cobbler uses a mixture of almond flour and oat flour to create a light, fluffy batter to top jammy berries. The cake is just sweet enough, allowing the fresh blueberries to shine, and can be made dairy-free. No one will be mad at a little vanilla ice cream on top!</span><div class="wprm-spacer"></div><span style="display: block;">I used a 9&#215;13 baking dish, which will give you ample room for the fresh blueberries, but you could also use a large oven proof skillet or any casserole dish that can fit the blueberries comfortably.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">almond flour, dairy-free, oat flour, skillet</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38704 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38704" aria-label="Adjust recipe servings">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">to 8 servings</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-38704-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38704-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38704" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2JFb3M5" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">almond flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">oat flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2nq4P6u" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">plus 2 tablespoons light brown sugar divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">¾</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">almond milk or other dairy-free milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">melted butter</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">coconut oil or plant-based butter, plus more for greasing the pan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">2 pounds fresh or frozen blueberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">ground cinnamon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">cornstarch</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-38704-instructions" class="wprm-recipe-instructions-container wprm-recipe-38704-instructions-container wprm-block-text-normal" data-recipe="38704"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38704-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 350°F. Grease a 9 x 13 baking dish with butter or coconut oil.</div></li><li id="wprm-recipe-38704-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium mixing bowl, sift together the almond flour, oat flour, baking powder and salt. Stir in 1/2 cup brown sugar, the melted butter or coconut oil and milk, stirring to combine.</div></li><li id="wprm-recipe-38704-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rinse the blueberries and place in another mixing bowl. Toss with the remaining 2 tablespoon brown sugar and the ground cinnamon. Mix in the cornstarch, if using.</div></li><li id="wprm-recipe-38704-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the blueberries to the pan in an even layer. Spoon the batter over the top (you can leave a little room along the edges if you want to see the bubbling blueberries on the sides.</div></li><li id="wprm-recipe-38704-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the pan to the center of the oven for about 45 minutes, or until the topping is golden brown and the blueberries are bubbling and have released their liquid.</div></li><li id="wprm-recipe-38704-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow the gluten-free blueberry cobbler to rest for 10 minutes before digging in. Then serve alongside vanilla ice cream, whipped cream, crème fraiche, plain yogurt or the dairy-free creamy topping of your choice!</div></li></ul></div></div>
<div id="wprm-recipe-video-container-38704" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Gluten-Free Blueberry Cobbler with Almond Flour" width="800" height="450" src="https://www.youtube.com/embed/kUtL79vF22Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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		<title>Lemon-Herb Whole Baked Branzino</title>
		<link>https://feedmephoebe.com/lemon-herb-whole-baked-branzino/</link>
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		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Wed, 06 May 2026 08:04:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=38541</guid>

					<description><![CDATA[Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the white fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce... <a href="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/" class="more-link">Continue Reading<span class="screen-reader-text"> about Lemon-Herb Whole Baked Branzino</span></a>]]></description>
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<p>Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the white fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal! &nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38537"  data-pin-title="Lemon-Herb Whole Baked Branzino "  data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!  " src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11.jpg" alt="Two whole roasted fish on a baking sheet, garnished with lemon slices, capers, fresh herbs, and surrounded by roasted cherry tomatoes and garlic cloves. A bowl of herb dressing sits nearby." class="wp-image-38537" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>When people think of branzino, that visual of a beautiful salt-baked fish comes to mind, expertly chiseled from the encasement by a restaurant staff. I’ve made it this way at home a few times before, even once at an Airbnb in Italy.</p>



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<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38528"  data-pin-title="Lemon-Herb Whole Baked Branzino"  data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-2.jpg" alt="Two whole raw fish on a green baking tray, surrounded by fresh parsley, thyme, lemon slices, a shallot, garlic, and a jar of capers on a white surface." class="wp-image-38528" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-2.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-2-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>While delicious, I’ve found that you get equally moist, flaky flavorful fish by simply baking the branzino on a sheet pan with a few garnishes. The beauty of baked branzino the simple way is you can also throw some cherry tomatoes on the pan (even potatoes!) with your extra herbs and shallots to complete the meal.</p>



<h2 class="wp-block-heading">How to make whole baked branzino: step by step</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-title="Lemon-Herb Whole Baked Branzino" data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38540" data-id="38540" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-400x600.jpg" alt="Two whole raw fish with silvery scales lie side by side on a green metal tray; one is partially filleted, exposing pink flesh. The tray rests on a white surface." class="wp-image-38540" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Rinse the whole branzino inside and out. Pat dry and season.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-title="Lemon-Herb Whole Baked Branzino" data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38529" data-id="38529" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-3-400x600.jpg" alt="Two whole fish stuffed with lemon slices and fresh thyme are placed on a green baking tray. Nearby, a brown plate holds more lemon slices, thyme sprigs, and a few pieces of fish on a light surface." class="wp-image-38529" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Stuff the cavity with lemon, thyme and shallot.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-title="Lemon-Herb Whole Baked Branzino" data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38530" data-id="38530" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-4-400x600.jpg" alt="Two whole raw fish with lemon slices, cherry tomatoes, onions, and herbs are arranged on a baking sheet lined with parchment paper, ready to be roasted." class="wp-image-38530" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Roast at 425F on a sheet pan with cherry tomatoes for 20 min.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-title="Lemon-Herb Whole Baked Branzino" data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38531" data-id="38531" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-5-400x600.jpg" alt="A glass bowl filled with a chopped green herb, caper, and olive oil mixture sits on a white surface with a spoon inside." class="wp-image-38531" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-5-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-5-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-5-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-5.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Make the caper sauce while the branzino bakes.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-title="Lemon-Herb Whole Baked Branzino" data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38532" data-id="38532" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-6-400x600.jpg" alt="Two whole baked fish on a parchment-lined baking tray, surrounded by sliced lemons, cherry tomatoes, and onions. The fish have slits on their skin and are roasted with herbs and vegetables." class="wp-image-38532" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Broil the fish for one minute if you want the skin crispier. </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-title="Lemon-Herb Whole Baked Branzino" data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38538" data-id="38538" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-12-400x600.jpg" alt="A plate of cooked white fish topped with chopped herbs and capers, served with roasted cherry tomatoes and lemon slices, garnished with fresh thyme, with a fork on the side." class="wp-image-38538" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-12-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-12-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-12-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-12.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Cut into fillets or serve whole with the caper sauce.</figcaption></figure>
</figure>



<p>Since branzino is such a popular Mediterranean fish, you’ll find similar preparations in Italian and Greek cooking: some mixture of herbs, lemon, and briny things like olives or capers. I use the latter to create a flavorful olive oil based sauce (no dairy!) to top the finished fish. It’s a trick that began with this <a href="https://feedmephoebe.com/foolproof-baked-swordfish-steaks-with-greek-lemony-potatoes/" type="link" id="https://feedmephoebe.com/foolproof-baked-swordfish-steaks-with-greek-lemony-potatoes/">sheet pan swordfish recipe</a>, and since it was so good, I now always make some sort of salsa verde with capers and green herbs (in this case parsley) for other <a href="https://feedmephoebe.com/type/seafood/" type="link" id="https://feedmephoebe.com/type/seafood/">gluten-free fish dishes</a>.</p>



<p>Many of my friends find whole baked fish intimidating, but in terms of the cooking process, it’s actually much more forgiving. There are very few places you can go wrong with this baked branzino, as the skin and bones keep everything extra moist. &nbsp;</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38533"  data-pin-title="Lemon-Herb Whole Baked Branzino"  data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-7.jpg" alt="Two whole baked fish are placed on a baking tray lined with parchment paper, surrounded by roasted cherry tomatoes and lemon slices. The fish have scored skin and are garnished with lemon." class="wp-image-38533" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-7.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-7-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38534"  data-pin-title="Lemon-Herb Whole Baked Branzino"  data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-8.jpg" alt="Two whole baked fish on a parchment-lined tray, garnished with sliced lemons, roasted cherry tomatoes, and herbs. A hand is spooning a green sauce onto one of the fish." class="wp-image-38534" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-8.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-8-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Just make sure to watch out for bones when you carve the finished baked branzino into fillets, but it tends to be much easier to navigate than a flat fish like flounder or sole.</p>



<p>If you can’t find branzino at the market, this preparation would also be wonderful with a whole trout (if smaller than a pound, stick with 15 minute cook time), red snapper, or a black sea bass.</p>



<p>Since we are topping this baked branzino with a dairy-free caper dressing, I don’t mind if the skin doesn’t get ultra crispy, but if that’s a deal breaker, pop the pan under the broiler for a few minutes to get it even more golden brown.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38539"  data-pin-title="Lemon-Herb Whole Baked Branzino"  data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-13.jpg" alt="A plate with baked white fish topped with capers and herbs, served with roasted tomatoes and lemon slices; a hand holds a fork taking a bite from the fish." class="wp-image-38539" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-13.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-13-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>All you need on the side in the summer months is a simple green salad, but long-cooked potatoes in the style of the <a href="https://feedmephoebe.com/greek-lemon-chicken-and-potatoes-recipe/" type="link" id="https://feedmephoebe.com/greek-lemon-chicken-and-potatoes-recipe/">Greek lemon chicken and potatoes recipe</a>, would also be delicious.</p>



<p>Read on for how to make this whole baked branzino—a stunner for any dinner party, but quick enough for a special weeknight meal.</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38536"  data-pin-title="Lemon-Herb Whole Baked Branzino"  data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-10.jpg" alt="A baking tray with two whole roasted fish garnished with herbs, lemon slices, and surrounded by roasted cherry tomatoes. A glass bowl of green herb sauce with a spoon is placed nearby on a white surface." class="wp-image-38536" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-200x200.jpg" class="attachment-150x150 size-150x150" alt="Two whole roasted fish on a baking sheet, garnished with lemon slices, capers, fresh herbs, and surrounded by roasted cherry tomatoes and garlic cloves. A bowl of herb dressing sits nearby." srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-200x200.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-500x500.jpg 500w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-300x300.jpg 300w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-100x100.jpg 100w, https://feedmephoebe.com/wp-content/uploads/2026/03/whole-baked-branzino-lemon-herbs-capers-tomatoes-greek-italian-oven-roasted-gluten-free_-11-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" data-pin-description="Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!" data-pin-title="Lemon-Herb Whole Baked Branzino" data-pin-url="https://feedmephoebe.com/lemon-herb-whole-baked-branzino/?tp_image_id=38537" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Lemon-Herb Whole Baked Branzino</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Whole baked branzino gives that restaurant-worthy wow factor yet is so easy to make at home. Here the cavity is stuffed with lemon slices, thyme and shallot, then baked on a sheet pan until the skin is golden brown and the fish is moist and flaky. Roasted cherry tomatoes and a quick caper sauce are the perfect accompaniments to this 25-minute gluten-free Mediterranean meal!  </span><div class="wprm-spacer"></div><span style="display: block;">I love serving this fish with a simple green salad or lemony roast potatoes. If there’s room on your sheet pan, you can always throw on some quartered baby potatoes to roast with the fish! </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian, Mediterranean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Diabetic, Gluten Free, Kosher, Low Calorie, Low Lactose</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">baked, greek, Sauce, sheet pan dinner, whole fish</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38542 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38542" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-38542-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38542-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38542" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">whole branzino</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 pound each, scaled and gutted</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name"><a href="https://brightland.pxf.io/XYzPZa" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">lemons</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large shallot</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme and/or oregano sprigs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">roughly chopped capers</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name">roughly chopped parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pint</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li></ul></div></div>
<div id="recipe-38542-instructions" class="wprm-recipe-instructions-container wprm-recipe-38542-instructions-container wprm-block-text-normal" data-recipe="38542"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38542-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 425 degrees F. Line a sheet pan with parchment paper.</div></li><li id="wprm-recipe-38542-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rinse and dry each whole branzino inside and out, then place them on the prepared sheet pan.</div></li><li id="wprm-recipe-38542-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Score the skin in the center of each top-facing fillet using a sharp knife, angled diagonally down the side of the fish (you should have 3 or 4 slits, depending on the size of your branzino).</div></li><li id="wprm-recipe-38542-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season the cavity of the fish generously with the salt and brush or drizzle the outside with oil. Thinly slice one of the lemons. Stuff each cavity with several lemon slices, the sliced shallot and the thyme or oregano sprigs. Scatter any leftover lemon slices, shallots and herbs around the fish on the sheet pan along with the cherry tomatoes. Give the veggies another good drizzle of oil and season with salt.</div></li><li id="wprm-recipe-38542-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake the branzino in the center of the oven until the flesh is white and flaky and the skin is nicely browned, about 20 minutes. If you want the skin to get more golden brown, feel free to place the pan under the broiler for a minute or two (just watch the veggies – you don’t want them to burn!).</div></li><li id="wprm-recipe-38542-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, when the fish is in the oven, make the caper sauce: juice the remaining lemon into a small mixing bowl. Add ¼ cup <a class="tasty-link" rel="nofollow noopener" target="_blank" data-tasty-links-append-disclosure href="https://brightland.pxf.io/XYzPZa">olive oil</a>, ½ teaspoon sea salt, the capers, parsley and garlic. Mix thoroughly and set aside.</div></li><li id="wprm-recipe-38542-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the whole baked branzino to a platter, or serve directly on the sheet pan drizzled with one tablespoon of the caper dressing, and the rest on the side. A simple green salad and some lemony roasted potatoes would complete this perfect Mediterranean meal!</div></li></ul></div></div>
<div id="wprm-recipe-video-container-38542" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Lemon-Herb Whole Baked Branzino" width="800" height="450" src="https://www.youtube.com/embed/S_2x1a5zjwE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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		<title>Italian Gluten Free Pasta Salad with Marinated Tomatoes</title>
		<link>https://feedmephoebe.com/italian-gluten-free-pasta-salad/</link>
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		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 08:07:00 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
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					<description><![CDATA[This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also... <a href="https://feedmephoebe.com/italian-gluten-free-pasta-salad/" class="more-link">Continue Reading<span class="screen-reader-text"> about Italian Gluten Free Pasta Salad with Marinated Tomatoes</span></a>]]></description>
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<p>This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also be dressed ahead of time and brought to a summer BBQ as a cold side dish!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38399"  data-pin-title="Italian Gluten Free Pasta Salad with Marinated Tomatoes"  data-pin-description="This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also be dressed ahead of time and brought to a summer BBQ as a cold side dish!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-12.jpg" alt="gluten-free dairy-free pasta salad in a bowl with spoon" class="wp-image-38399" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-12.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-12-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-12-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-12-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>If I’m being honest, I’ve never been a big fan of macaroni salads that you find in the deli case. Traditionally, this is what you think of when you think of pasta salad, and it might be why many people similarly say that they hate pasta salad.</p>



<p>That said, my mother has been making a cold gluten-free pasta salad with marinated tomatoes for as long as I can remember. As soon a summer hits and the cherry tomatoes start popping off at the farmer’s market, I immediately make this <a href="https://feedmephoebe.com/gluten-free-bruschetta-pasta-salad-recipe/">bruschetta-like pasta topping</a>. It is the Italian approach to a gluten-free pasta salad, and a revelation, especially when you get even more creative with other briny delicious additions.</p>



<span id="more-38396"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38398"  data-pin-title="Italian Gluten Free Pasta Salad with Marinated Tomatoes"  data-pin-description="This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also be dressed ahead of time and brought to a summer BBQ as a cold side dish!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free.jpg" alt="ingredients for gluten-free pasta salad on the counter - tomatoes olives balsamic basil beans" class="wp-image-38398" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>I love taking a shortcut for adding tons of flavor to a dish by using ingredients from the antipasti bar. Even if I’m not literally shopping from it at the grocery store, these are all jars and cans that I usually have on hand—olives, sundried tomatoes, and white beans.</p>



<p>Even during the summer months when there is so much fresh produce and herbs, I love adding these items to amplify the flavor. You can even add the brine from the olives or the oil from the jar of sundried tomatoes to create even more of a dressing for this gluten-free pasta salad.</p>



<h2 class="wp-block-heading">Making gluten-free Italian pasta salad: step by step</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38409" data-id="38409" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-2-400x600.jpg" alt="ingredients for gluten-free pasta salad in a bowl - tomatoes olives sundried tomatoes beans" class="wp-image-38409" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-2-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-2.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Combine the tomatoes, olives, sundried tomatoes, and beans.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38408" data-id="38408" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-3-400x600.jpg" alt="balsamic pouring over tomatoes for gluten-free pasta salad in a bowl" class="wp-image-38408" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Marinate with balsamic, oil, salt, red pepper and garlic.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38406" data-id="38406" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-5-400x600.jpg" alt="tomatoes olives sundried tomatoes beans marinating in a bowl" class="wp-image-38406" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-5-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-5-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-5-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-5.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Allow to sit while cooking the gluten-free pasta.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38407" data-id="38407" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-4-400x600.jpg" alt="gluten-free bow tie farfalle pasta in a colander" class="wp-image-38407" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Rinse the gluten-free pasta under room temperature water.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38405" data-id="38405" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-6-400x600.jpg" alt="gluten-free farfalle in a bowl with pasta salad ingredients " class="wp-image-38405" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Toss the gluten-free pasta with the Italian fixings.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38404" data-id="38404" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-7-400x600.jpg" alt="gluten-free pasta salad with basil garnish in a bowl" class="wp-image-38404" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-7-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-7.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Right before serving, add the fresh torn basil!</figcaption></figure>
</figure>



<p>Gluten-free farfalle (or bowtie pasta) is dressed with a mixture of balsamic, olive oil, red pepper flakes, minced garlic and salt. As the fresh tomatoes sit in this mixture, they become all the more juicy and flavorful, while releasing their natural juices to mix into the dressing.</p>



<p>Many Italian pasta salads have cheese or salami added to them. While you can certainly go this route, I wanted to give an option for the vegetarian and dairy-free folks that won’t leave them missing a thing.</p>



<p>While the whole pasta salad can be made in advance, with gluten-free pasta you have to be a little careful about how much sauce the noodles absorb. They tend to be little sponges and leave little dressing behind. Make sure you review some of the <a href="https://feedmephoebe.com/how-to-cook-gluten-free-pasta/">mistakes people make cooking gluten-free pasta</a> in my guide!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38401"  data-pin-title="Italian Gluten Free Pasta Salad with Marinated Tomatoes"  data-pin-description="This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also be dressed ahead of time and brought to a summer BBQ as a cold side dish!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-10.jpg" alt="gluten-free italian pasta salad in a bowl with hand holding spoon" class="wp-image-38401" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>For that reason, I recommend marinating the tomato mixture as early as you like (even the night before), then adding the pasta to the mixture not too long before you serve it.</p>



<p>For best results, I like to rinse the noodles with room temperature water to remove the starch and stop the cooking process, but then let it hang out at room temperature instead of putting it in the fridge, where the gluten-free pasta can seize up and become brittle.</p>



<p>If you are assembling the whole thing the day before, try microwaving the pasta with a few tablespoons of boiling water for a minute just to soften the noodles. Wait until serving to add the basil so it’s still beautifully green and vibrant.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38402"  data-pin-title="Italian Gluten Free Pasta Salad with Marinated Tomatoes"  data-pin-description="This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also be dressed ahead of time and brought to a summer BBQ as a cold side dish!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-9.jpg" alt="spoon holding dairy-free gluten-free italian pasta salad including tomato farfalle olive basil and white bean" class="wp-image-38402" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-9.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-9-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>You can add a handful of arugula to make this even more of a main course pasta salad, or bring it to a picnic, BBQ or potluck gathering as a make-ahead side dish. It can hang out on the counter for a while without you having to worry (the benefits of no mayonnaise…sorry macaroni salad!).</p>



<p>Read on for the best gluten-free pasta salad you’ll ever taste!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38400"  data-pin-title="Italian Gluten Free Pasta Salad with Marinated Tomatoes"  data-pin-description="This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also be dressed ahead of time and brought to a summer BBQ as a cold side dish!" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11.jpg" alt="dairy-free gluten-free italian pasta salad in a bowl with spoon" class="wp-image-38400" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div id="wprm-recipe-container-38410" class="wprm-recipe-container" data-recipe-id="38410" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-200x200.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-200x200.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-500x500.jpg 500w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-300x300.jpg 300w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-100x100.jpg 100w, https://feedmephoebe.com/wp-content/uploads/2026/03/Italian-Gluten-Free-Cold-Pasta-Salad-Tomatoes-Olives-No-Cheese-or-Salami-Vegetarian-Dairy-Free-11-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" data-pin-url="https://feedmephoebe.com/italian-gluten-free-pasta-salad/?tp_image_id=38400" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Italian Gluten Free Pasta Salad with Marinated Tomatoes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This gluten-free pasta salad takes its inspiration from the Italian antipasti bar using sundried tomatoes, olives, and marinated white beans in addition to fresh tomatoes and basil. It’s vegetarian and dairy-free, but still filling enough as a main course without any cheese or salami (though you can always add some!). The pasta salad can also be dressed ahead of time and brought to a summer BBQ as a cold side dish! </span><div class="wprm-spacer"></div><span style="display: block;">If your grocery store has an antipasti bar, you can load up on the olives, sundried tomatoes and even the gigante beans directly from there instead of buying cans or jars! Other fabulous additions would be marinated artichoke hearts or mini mozzarella balls.</span><div class="wprm-spacer"></div><span style="display: block;">There are a few brands that carry <a href="https://amzn.to/46SpTu1">gluten-free farfalle</a> (bow tie pasta!), but if you can’t find it, fussili is more widely available and would be great in this gluten-free pasta salad, as would penne. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian, Mediterranean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegan, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">cold, dairy-free, easy, quick, tomatoes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38410 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38410" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-38410-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38410-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38410" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">cherry tomatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved or diced heirloom tomatoes (or a mix!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">One 15-ounce can cannellini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">butter or gigante beans, rinsed and drained</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">sundried tomatoes packed in oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1/2 cup, thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">pitted kalamata or Castelvetrano olives</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 cup, drained and roughly chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://brightland.pxf.io/y2GDB2" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">balsamic vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://brightland.pxf.io/XYzPZa" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">extra virgin olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2uYPGNI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">red pepper flakes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">basil leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">torn</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">12</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/46SpTu1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">gluten-free farfalle or fussili</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">see note</span></li></ul></div></div>
<div id="recipe-38410-instructions" class="wprm-recipe-instructions-container wprm-recipe-38410-instructions-container wprm-block-text-normal" data-recipe="38410"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38410-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large mixing bowl, combine the tomatoes, white beans, sundried tomatoes, olives, garlic, balsamic, <a class="tasty-link" rel="nofollow noopener" target="_blank" data-tasty-links-append-disclosure href="https://brightland.pxf.io/XYzPZa">olive oil</a>, salt, and red pepper flakes. Allow the tomato antipasti mixture to marinate at room temperature while you prepare the pasta. It can also be made the night before and left covered overnight in the fridge.</div></li><li id="wprm-recipe-38410-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bring a large pot of salted water to boil over high heat. Cook the pasta according to package directions until al dente. Drain and rinse with cool water until the pasta is room temperature. Add the gluten-free pasta to the bowl with the tomato olive mixture and toss.</div></li><li id="wprm-recipe-38410-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Before serving, add the fresh torn basil. Taste for seasoning and add more salt as needed. Serve the gluten-free Italian pasta salad at room temperature or cold if preferred.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-38410" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Italian Gluten Free Pasta Salad" width="800" height="450" src="https://www.youtube.com/embed/T2ieQAA4M5w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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		<title>Pan Fried Boneless Pork Chops and Cabbage</title>
		<link>https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/</link>
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		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Tue, 10 Mar 2026 21:28:39 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=38358</guid>

					<description><![CDATA[Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. I’ve included... <a href="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/" class="more-link">Continue Reading<span class="screen-reader-text"> about Pan Fried Boneless Pork Chops and Cabbage</span></a>]]></description>
										<content:encoded><![CDATA[
<p>Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. I’ve included instructions for using bone-in chops as well!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38374"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage"  data-pin-description="Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. " src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-17.jpg" alt="" class="wp-image-38374" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-17.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-17-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-17-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-17-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>When my diet was more limited, I started experimenting more with pork loin chops at home for quick weeknight dinners. Even boneless pork chops, when pan-fried on the stovetop, can pack a tremendous amount of flavor without having to add any garlic or butter. The rendered fat makes whatever you do add to the pan feel rich and satisfying, even without dairy.</p>



<p>A version of these cast iron pork chops and cabbage ended up in <a href="https://feedmephoebe.com/books/" type="link" id="https://feedmephoebe.com/books/">my second cookbook</a>, and they were so good when I revisited them with a few tweaks, I wanted to immortalize the addition of apples and onion right here.</p>



<span id="more-38358"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38359"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage"  data-pin-description="Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. " src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-2.jpg" alt="" class="wp-image-38359" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-2.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-2-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>The true secret to this recipe is the Dijon apple cider marinade that coats the bonelss pork chops and then gets added to the pan sauce of the braised cabbage along with some white wine. It&#8217;s similar to the one I use for this <a href="https://feedmephoebe.com/easy-elegant-boneless-pork-loin-roast-with-mustard/" type="link" id="https://feedmephoebe.com/easy-elegant-boneless-pork-loin-roast-with-mustard/">delicious mustard roasted pork loin</a>.</p>



<p>The fresh apples add a subtle sweetness, the mustard offsets the fatty pork, and the vinegar brightens the cabbage mixture, giving it a lovely tang like warm sauerkraut.</p>



<h2 class="wp-block-heading">Pan Fried Boneless Pork Chops and Cabbage: Step by Step</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38376" data-id="38376" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-400x600.jpg" alt="boneless pork loin chops on a plate" class="wp-image-38376" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Start with boneless or bone-in pork loin chops.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38360" data-id="38360" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-3-400x600.jpg" alt="dijon and other ingredients for boneless pork loin chops marinade in a bowl" class="wp-image-38360" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Whisk together the Dijon, cider vinegar, oil and thyme.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38361" data-id="38361" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-4-400x600.jpg" alt="boneless pork loin chops marinating in a bowl in mustard sauce" class="wp-image-38361" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Marinate the boneless pork chops at room temp.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38362" data-id="38362" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-5-400x600.jpg" alt="sliced cabbage and onion" class="wp-image-38362" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-5-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-5-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-5-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-5.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Thinly slice the green cabbage and onions.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38363" data-id="38363" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-6-400x600.jpg" alt="seared boneless pork loin chops in a skillet " class="wp-image-38363" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Sear the boneless pork chops in a cast iron or heavy skillet.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38364" data-id="38364" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-7-400x600.jpg" alt="cabbage with hand pouring white wine over skillet" class="wp-image-38364" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-7-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-7.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Saute the cabbage in the pork drippings. Add wine to deglaze.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38365" data-id="38365" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-8-400x600.jpg" alt="braised cabbage and apples in skillet" class="wp-image-38365" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-8-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-8.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Scrape up the brown bits on the bottom and add the apples.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38366" data-id="38366" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-9-400x600.jpg" alt="seared boneless pork loin chops in a skillet with cabbage" class="wp-image-38366" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-9-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-9.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Nestle the pork chops back in the pan and cook for 5 minutes.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38373" data-id="38373" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-16-400x600.jpg" alt="seared boneless pork loin chops and cabbage on a plate" class="wp-image-38373" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-16-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-16-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-16-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-16.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Serve the pork chops and cabbage straight from the skillet!</figcaption></figure>
</figure>



<p>While you don’t have to use a cast iron skillet for pan fried boneless pork chops, it helps to have a heavy bottomed pan on the stovetop. This way, the pork chops get maximum browning without the drippings scorching.</p>



<p>You want to pan sear the pork chops until they are nearly, but not all the way cooked through. The best way to judge is by pressing the thickest part of the loin chop with your finger and seeing if it has any give. When the pork chop is fully firm, that means it’s done.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38367"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage"  data-pin-description="Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. " src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-10.jpg" alt="seared boneless pork loin chops in a skillet with cabbage and apples and herbs" class="wp-image-38367" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38368"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage"  data-pin-description="Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. " src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-11.jpg" alt="pan fried boneless pork loin chops in a skillet with cabbage, apples and spatula" class="wp-image-38368" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38372"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage"  data-pin-description="Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. " src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-15.jpg" alt="seared boneless pork loin chops in a skillet with cabbage, apples and spatula next to plate" class="wp-image-38372" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-15.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-15-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-15-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-15-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>After you pan-fry the pork chops on the stovetop, you’ll add the cabbage and onion. As they release their moisture, a lot of those pan drippings will come up. If they don’t, have no fear! When you pour in the wine, you’ll have the opportunity to scrape everything off the bottom of the skillet.</p>



<p>Once the cabbage is silky, you’ll add the pork chops back to the pan along with any juices. This is where all the flavors come together! However, you want to make sure not to overcook the pork chops when they are boneless. </p>



<p>If your loin chops are on the thinner side and feel done after the pan-frying step, simply let them rest and slice, then serve over the cabbage apple mixture. If you’re using bone-in chops, you can monitor them and simmer the cabbage until the chops feel sufficiently cooked through. When in doubt, just cut one open!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38369"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage"  data-pin-description="Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. " src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-12.jpg" alt="pan fried boneless pork loin chops in a skillet with cabbage, apples and spatula" class="wp-image-38369" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-12.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-12-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-12-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-12-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38370"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage"  data-pin-description="Silky, braised cabbage is a perfect pairing with boneless pork loin chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to store-bought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pork. " src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-13.jpg" alt="sliced pan fried boneless pork loin chops and cabbage on a plate with fork" class="wp-image-38370" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-13.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-13-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>The pan drippings are the star of the show and even without dairy or gluten, they create a syrupy, rich topping for the skillet pork chops. If mustard isn&#8217;t your thing, you an also use my <a href="https://feedmephoebe.com/grilled-pork-chop-marinade/" type="link" id="https://feedmephoebe.com/grilled-pork-chop-marinade/">spicy, limey pork chop marinade</a> as the base for this cabbage skillet dinner. </p>



<p>Read on for the full recipe for this pork chop and cabbage weeknight dinner!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/pan-fried-boneless-pork-chops-cabbage/?tp_image_id=38375"  data-pin-title="Pan Fried Boneless Pork Chops and Cabbage" src="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-18.jpg" alt="seared boneless pork loin chops in a skillet with cabbage, apples and spatula" class="wp-image-38375" srcset="https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-18.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-18-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-18-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/03/Quick-Gluten-Free-Dairy-Free-Pan-Fried-Boneless-Pork-Loin-Chops-and-Cabbage-in-a-Skillet-on-the-Stovetop-18-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div id="wprm-recipe-container-38377" class="wprm-recipe-container" data-recipe-id="38377" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Pan Fried Boneless Pork Chops and Cabbage</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Silky, braised cabbage is a perfect pairing with boneless pork chops, and both come together seamlessly in a skillet on the stovetop in under 35 minutes. Instead of resorting to storebought sauerkraut, I use a mustardy pan sauce to create my own gluten-free dairy-free cooked cabbage and apple mixture for the pan-fried pork chops. </span><div class="wprm-spacer"></div><span style="display: block;">To make this recipe with bone-in pork loin chops, simply cook the meat for a few minutes longer in step 3. If they are quite thick, you can sear them for 4 minutes per side in step two as well. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">dairy-free, one pan dinner, pork, skillet, stovetop</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38377 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38377" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-38377-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38377-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38377" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2mKpcxg" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Dijon mustard</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2nl6fTd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">apple cider vinegar</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">honey or maple syrup</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fresh thyme leaves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or 1/2 teaspoon dried</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name"><a href="https://brightland.pxf.io/XYzPZa" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Extra-virgin olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-name">boneless pork loin chops</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 pounds, cut 1 inch thick</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">small head red or green cabbage</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">12 ounces, thinly sliced (about 3 cups)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">honeycrisp apple</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">dry white or red wine</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">depending on the color cabbage!</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-name">Chopped parsley or chives</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for garnish (optional)</span></li></ul></div></div>
<div id="recipe-38377-instructions" class="wprm-recipe-instructions-container wprm-recipe-38377-instructions-container wprm-block-text-normal" data-recipe="38377"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38377-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium mixing bowl, whisk together the Dijon mustard, vinegar, honey, thyme, 2 tablespoons olive oil, and 1 teaspoon salt. Add the pork chops and flip around until well coated in the marinade. Set aside while you prep your veggies.</div></li><li id="wprm-recipe-38377-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large, heavy-bottomed skillet (I love cast-iron), heat a thin layer of olive oil over medium heat. Remove the pork chops, shaking off any excess marinade, and reserve the remaining marinade. Brown the meat in batches until golden on both sides and semi-firm, about 3 minutes per side. Don’t worry if there’s ample browning on the bottom of the pan—you’ll fix that later. Transfer to a plate.</div></li><li id="wprm-recipe-38377-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add an additional glug of olive oil to the pan if needed (there should be plenty of pork fat), along with the cabbage and onion. Sauté over medium heat, stirring occasionally, until soft and glassy, about 5 minutes. Season with 1/2 teaspoon of salt; pour in the wine and any remaining marinade from the mixing bowl. Bring to a simmer and scrape the brown bits from the bottom of the pan with your spatula until fully deglazed.</div></li><li id="wprm-recipe-38377-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold in the apples and pour in 1 cup water. Return the pan-fried pork chops to the pan, nestling them into the gluten-free dairy-free cabbage mixture, and cook over medium heat until half the liquid is absorbed and the pork chops are firm, about 5 minutes. Note: if your pork chops are on the thin side, you might need to skip adding them back to the pan. Feel free to cut one open and check for doneness before returning to the pan. On the other hand, if using bone-in, you may need longer than 5 minutes to achieve medium-rare.</div></li><li id="wprm-recipe-38377-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Garnish with the herbs, if using, and serve the pork chops and cabbage directly from the skillet alongside some crusty bread, spaetzle or egg noodles!</div></li></ul></div></div>
<div id="wprm-recipe-video-container-38377" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Skillet Boneless Pork Chops and Cabbage" width="800" height="450" src="https://www.youtube.com/embed/rjegcp0S0e4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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		<title>15-Minute Asparagus Frittata (Dairy-Free Optional)</title>
		<link>https://feedmephoebe.com/asparagus-frittata-dairy-free/</link>
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		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Thu, 19 Feb 2026 22:27:41 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=38200</guid>

					<description><![CDATA[Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re... <a href="https://feedmephoebe.com/asparagus-frittata-dairy-free/" class="more-link">Continue Reading<span class="screen-reader-text"> about 15-Minute Asparagus Frittata (Dairy-Free Optional)</span></a>]]></description>
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<p>Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!).</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38206"  data-pin-title="15-Minute Asparagus Frittata (Dairy-Free Optional)"  data-pin-description="Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!)." src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-9.jpg" alt="cast iron skillet holding dairy-free asparagus frittata with spatula" class="wp-image-38206" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-9.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-9-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Asparagus is one of those ingredients that, though available year-round, is at its absolute best during springtime. When those first buds start appearing, I know I have lots of simple asparagus sides to look forward to.</p>



<p>If I’m not slathering the spears in a <a href="https://feedmephoebe.com/savory-sabayon-sauce-recipe/">sabayon sauce</a> or hollandaise, I like to use them in a quick asparagus frittata for breakfast or lunch. The beauty of this recipe is that it maintains the crispness of peak asparagus but adds a slight caramelization that will also allow you to make the most of any asparagus at any time of year.</p>



<span id="more-38200"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38214"  data-pin-title="15-Minute Asparagus Frittata (Dairy-Free Optional)"  data-pin-description="Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!)." src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs.jpg" alt="ingredients for dairy-free frittata - eggs, asparagus, chives, shallots" class="wp-image-38214" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h2 class="wp-block-heading"><strong>Asparagus Frittata Step by Step</strong></h2>



<p>The first thing you should know about this asparagus frittata is that it’s quick. There’s no need to roast the stalks, simply slice and sauté them until slightly charred. I like to maintain some texture in the frittata to accompany the fluffy egg, so don’t overcook the asparagus! The oven method is better suited to <a href="https://feedmephoebe.com/oven-baked-zucchini-frittata-low-fodmap/">my roasted zucchini frittata</a>.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38213" data-id="38213" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-2-400x600.jpg" alt="sliced asparagus and shallots on a sheet pan" class="wp-image-38213" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-2-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-2.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Thinly slice the asparagus and shallots.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38212" data-id="38212" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-3-400x600.jpg" alt="dairy-free egg base for asparagus frittata in a bowl with hand whisking" class="wp-image-38212" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Whisk together the eggs with your herbs and salt.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38211" data-id="38211" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-4-400x600.jpg" alt="asparagus and shallots sauteed in skillet" class="wp-image-38211" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Saute the asparagus and shallots until lightly charred.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38210" data-id="38210" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-5-400x600.jpg" alt="eggs poured into cast iron skillet for asparagus frittata " class="wp-image-38210" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-5-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-5-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-5-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-5.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Pour in the eggs and cook stove top until almost set.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38209" data-id="38209" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-6-400x600.jpg" alt="cast iron skillet holding asparagus frittata before broiler sprinkled with cheese" class="wp-image-38209" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Add cheese (if using!) and transfer to the broiler.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38208" data-id="38208" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-7-400x600.jpg" alt="staub cast iron skillet holding asparagus frittata after broiler" class="wp-image-38208" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-7-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-7.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Allow the asparagus frittata to rest for a few minutes then slice!</figcaption></figure>
</figure>



<p>The egg will solidify on the stovetop and then get finished under the broiler to take care of the top layer (and allow you to melt any cheese if you’re not making this frittata dairy-free!).</p>



<p>Most people add milk to their frittata base, but I’ve never found this necessary for a fluffy frittata. The only thing to remember is to beat your eggs so that the whites and yolks are ultra blended—whisk them for longer than you think is necessary!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38207"  data-pin-title="15-Minute Asparagus Frittata (Dairy-Free Optional)"  data-pin-description="Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!)." src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-8.jpg" alt="staub cast iron skillet holding asparagus frittata cut into slices" class="wp-image-38207" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-8.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-8-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38205"  data-pin-title="15-Minute Asparagus Frittata (Dairy-Free Optional)"  data-pin-description="Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!)." src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-10.jpg" alt="spatula holding a slice of asparagus frittata over a skillet" class="wp-image-38205" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Still, even us dairy-free gals like a little hit of melted cheese every once in a while, so if you can tolerate it, this asparagus frittata is wonderful with a dusting of shredded cheese at the end. I like to use a sharp cheddar or something nutty and French like gruyere. Of course, you can’t go wrong with a simple mozzarella either. &nbsp;&nbsp;</p>



<p>Lastly, nothing compliments asparagus (or Spring in general) like a handful of green herbs. I like using chives here, but mint would be wonderful, as would tarragon or basil. Get creative.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38202"  data-pin-title="15-Minute Asparagus Frittata (Dairy-Free Optional)"  data-pin-description="Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!)." src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-13.jpg" alt="asparagus frittata in a skillet with spatula holding a slice" class="wp-image-38202" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-13.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-13-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38203"  data-pin-title="15-Minute Asparagus Frittata (Dairy-Free Optional)"  data-pin-description="Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!)." src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-12.jpg" alt="slice of asparagus frittata on a plate with fork holding a bite" class="wp-image-38203" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-12.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-12-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-12-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-12-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>If you’re looking for a way to use up your bunches of asparagus, this meal comes together in under 15 minutes and will keep in the fridge all week long. And if you’re still up to your ears in asparagus stalks, don’t miss my <a href="https://feedmephoebe.com/cream-of-asparagus-soup-recipe/" type="link" id="https://feedmephoebe.com/cream-of-asparagus-soup-recipe/">quick cream of asparagus soup</a>!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/asparagus-frittata-dairy-free/?tp_image_id=38204"  data-pin-title="15-Minute Asparagus Frittata (Dairy-Free Optional)"  data-pin-description="Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!)." src="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-11.jpg" alt="spatula holding slice of asparagus frittata over pan" class="wp-image-38204" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Quick-Gluten-Free-Dairy-Free-Asparagus-Frittata-with-Chives-and-Herbs-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">15-Minute Asparagus Frittata (Dairy-Free Optional)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal">Thinly sliced, sauteed asparagus creates the perfect texture for a quick frittata. Add in a few delicate shallots and a handful of green herbs and you have a light, bright spring meal that’s full of flavor, despite only having five ingredients! This breakfast recipe doesn’t use any milk and the cheese is optional if you’re dairy-free (you don’t need it!).</div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Breakfast, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, French</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Kosher, Low Lactose, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">asparagus, broiled, dairy-free, easy, quick</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38215 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38215" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-38215-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38215-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38215" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoons</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://brightland.pxf.io/XYzPZa" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">bunch asparagus</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">tough ends trimmed, and thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">shallots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">sea salt</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2uYPGNI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">red pepper flakes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">chopped chives</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">mint or basil (or a combination!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">shredded cheddar or gruyere</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li></ul></div></div>
<div id="recipe-38215-instructions" class="wprm-recipe-instructions-container wprm-recipe-38215-instructions-container wprm-block-text-normal" data-recipe="38215"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38215-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the broiler.</div></li><li id="wprm-recipe-38215-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large (12-inch) oven-proof skillet, heat the oil. Cook the sliced asparagus and shallots over high heat, tossing occasionally, until lightly charred, about 5 minutes. Season with ½ teaspoon of salt and the red pepper flakes, if using.</div></li><li id="wprm-recipe-38215-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Meanwhile, in a large mixing bowl, beat the eggs with the remaining 1/2 teaspoon salt until the yolk and whites are very well combined. Fold in the herbs.</div></li><li id="wprm-recipe-38215-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Arrange the veggies in an even layer. Reduce the heat to low and pour the eggs over the asparagus mixture, making sure the pan is evenly coated with eggs. Cook until the sides are set and there’s just a shallow layer of uncooked eggs on the top, about 5 minutes.</div></li><li id="wprm-recipe-38215-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Sprinkle the top of the frittata with cheese, if using, then transfer the pan to the broiler. Cook for 2 minutes, until the top is cooked and beginning to lightly brown. Remove from the oven and allow the frittata to sit in the pan for a few minutes before slicing. Cut into wedges and serve warm alongside a simple salad as breakfast, lunch, or dinner.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-38215" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Feed Me Phoebe" width="800" height="450" src="https://www.youtube.com/embed/PUu5rpObWxc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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		<title>Juicy Seared Marinated Lamb Chops with Mint Sauce</title>
		<link>https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/</link>
					<comments>https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/#comments</comments>
		
		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Thu, 12 Feb 2026 16:11:52 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=38165</guid>

					<description><![CDATA[Mint and lamb are a classic pairing. This simple gluten-free mint sauce for lamb chops, which also uses fresh lemon and parsley, does double duty as a marinade and then gets drizzled on top of the seared rib chops. The bright, herby sauce offsets the fatty, juicy lamb perfectly no matter how you cook it—baked,... <a href="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/" class="more-link">Continue Reading<span class="screen-reader-text"> about Juicy Seared Marinated Lamb Chops with Mint Sauce</span></a>]]></description>
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<p>Mint and lamb are a classic pairing. This simple gluten-free mint sauce for lamb chops, which also uses fresh lemon and parsley, does double duty as a marinade and then gets drizzled on top of the seared rib chops. The bright, herby sauce offsets the fatty, juicy lamb perfectly no matter how you cook it—baked, broiled or grilled. It also works for a whole rack of lamb!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38175"  data-pin-title="Juicy Marinated Lamb Chops with Mint Sauce (Seared, Baked or Grilled!)"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-11.jpg" alt="lamb rib chops with mint marinade on top on a platter" class="wp-image-38175" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>In my adult life, I’ve come to think of <a href="https://feedmephoebe.com/ingredient/lamb/" type="link" id="https://feedmephoebe.com/ingredient/lamb/">cooking lamb</a> as a special occasion undertaking, despite growing up with lamb chops as a semi-regular dish on our weeknight rotation. I say semi-regular, because my dad always found it too gamey.</p>



<p>So it’s one of those dishes that just my mom and I enjoyed together. Usually, with our hands, bone to the face, without anyone more mature around to police our table manners (chicken wings were another “when dad is away, the girls will play…with our food” kind of dish.)</p>



<p>I’ve recently resurrected this tradition with my own daughter, who is a toddler and not huge on red meat yet, but like me, enjoys anything with a bone that she can gnaw on. Enter: these marinated lamb chops with mint sauce.</p>



<span id="more-38165"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38166"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-2.jpg" alt="ingredients for lamb with mint sauce on a counter - lemon garlic mint parsley red wine vinegar" class="wp-image-38166" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-2.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-2-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h2 class="wp-block-heading"><strong>Mint sauce for lamb chops</strong></h2>



<p>This isn’t your grandma’s mint jelly! Instead, this gluten-free dairy-free mint sauce is packed with bright acid to help tenderize the meat and then offset the fat on the cooked chops.</p>



<p>The mint marinade uses both mint and parsley, which helps maintain the green color, and like a chimichurri or salsa verde, is punched up with red wine vinegar. There’s also fresh lemon juice and lots of zest, which gives the cooked lamb an almost floral flavor. It’s also the secret ingredient in my <a href="https://feedmephoebe.com/oven-roasted-boneless-leg-lamb/" type="link" id="https://feedmephoebe.com/oven-roasted-boneless-leg-lamb/">boneless leg of lamb with rosemary</a> and garlic.</p>



<h2 class="wp-block-heading"><strong>Marinating lamb chops: step by step</strong></h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38167" data-id="38167" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-3-400x600.jpg" alt="raw lamb rib chops in a bowl" class="wp-image-38167" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">If using a whole rack, cut into individual lamb rib chops.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38168" data-id="38168" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-4-400x600.jpg" alt="ingredients for mint marinade for lamb in a food processor" class="wp-image-38168" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Combine the mint, parsley, garlic, lemon zest and red pepper.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38169" data-id="38169" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-5-400x600.jpg" alt="spoon holding mint marinade for lamb chops over a food processor" class="wp-image-38169" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-5-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-5-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-5-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-5.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Puree until smooth in a small food processor.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38171" data-id="38171" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-7-400x600.jpg" alt="lamb chops marinating in mint sauce on a sheet pan" class="wp-image-38171" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-7-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-7.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Let the marinated lamb hang out in the mint sauce for 10 minutes.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38172" data-id="38172" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-8-400x600.jpg" alt="seared marianted lamb chops on a cast iron skillet" class="wp-image-38172" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-8-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-8.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Sear, grill or bake the lamb chops in the oven.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38177" data-id="38177" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-13-400x600.jpg" alt="hand drizzling baked lamb rib chops with mint sauce on a platter" class="wp-image-38177" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-13-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-13.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Drizzle with mint sauce and serve with more on the side.</figcaption></figure>
</figure>



<p>Because of all the wonderful acid, the mint sauce also works as a dressing with a simple green salad served on the side.</p>



<p>Though the marinade can be made in advance, if you want it to maintain a maximum green hue, don’t add the lemon juice until the day of. It will be delicious regardless.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38180"  data-pin-title="Juicy Marinated Lamb Chops with Mint Sauce (Seared, Baked or Grilled!)"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade.jpg" alt="whole rack of lamb on a sheet pan" class="wp-image-38180" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38170"  data-pin-title="Juicy Marinated Lamb Chops with Mint Sauce (Seared, Baked or Grilled!)"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-6.jpg" alt="lamb rib chops with mint marinade on top on a baking dish" class="wp-image-38170" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-6.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-6-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38173"  data-pin-title="Juicy Marinated Lamb Chops with Mint Sauce (Seared, Baked or Grilled!)"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-9.jpg" alt="marinated lamb rib chops on a platter with bowl of mint sauce and lemon wedges" class="wp-image-38173" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-9.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-9-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h2 class="wp-block-heading"><strong>Working with lamb chops: some pro tips!</strong></h2>



<ul class="wp-block-list">
<li>You can use this mint marinade for lamb chops in a variety of ways: baked, seared or grilled. I’ve included instructions for each method, including<strong> lamb chops in the oven</strong>, below.</li>



<li>Lamb stands up well to a <strong>long marinade time</strong>, so feel free to leave your meat in the mint sauce overnight in the fridge. But for a weeknight meal, a quick 10 minutes at room temperature will do. The lamb rib chops cook so fast, dinner will still be on the table in 20 minutes!</li>



<li>Ask your butcher for l<strong>amb rib chops</strong>, and if you like the elegance of having the bone exposed, ask for it to be “Frenched.” This means they scrape away the fat so you can handle the bone with less mess—it makes for great finger food, but is not necessary!</li>



<li>A <strong>whole rack of lamb</strong> is simply rib chops before they’ve been separated, so if that’s all they have at the store, you can cut them into chops yourself.</li>



<li>Alternatively, for a larger group, bake the whole rack of lamb and serve the mint sauce on the side!</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38176"  data-pin-title="Juicy Marinated Lamb Chops with Mint Sauce (Seared, Baked or Grilled!)"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-12.jpg" alt="hand holding spoon of mint marinade for lamb chops with cooked lamb rib chops on a platter" class="wp-image-38176" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-12.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-12-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-12-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-12-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38178"  data-pin-title="Juicy Marinated Lamb Chops with Mint Sauce (Seared, Baked or Grilled!)"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-14.jpg" alt="knife and fork cutting marinated lamb chops drizzled with mint sauce on a plate with arugula salad" class="wp-image-38178" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-14.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-14-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-14-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-14-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Read on for these delicious marinated lamb chops! If you’re looking for another spin on mint sauce, also check out these <a href="https://feedmephoebe.com/greek-lamb-burgers-recipe-with-mint-tzatziki-sauce/">Greek lamb burger patties</a> which use an herby tzatziki!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/marinated-lamb-chops-mint-sauce/?tp_image_id=38174"  data-pin-title="Juicy Marinated Lamb Chops with Mint Sauce (Seared, Baked or Grilled!)"  data-pin-description="This simple gluten-free mint sauce for lamb chops does double duty as a marinade. You'll get juicy lamb any way you cook it—baked, broiled, seared or grilled!" src="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-10.jpg" alt="marinated lamb chops on a platter with mint sauce in a bowl" class="wp-image-38174" srcset="https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/02/Gluten-Free-Dairy-Free-Seared-Lamb-Rib-Chops-with-Mint-Sauce-Marinade-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Juicy Seared Marinated Lamb Chops with Mint Sauce</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Mint and lamb are a classic pairing. This simple gluten-free mint sauce for lamb chops, which also uses fresh lemon and parsley, does double duty as a marinade and then gets drizzled on top of the seared rib chops. The bright, herby sauce offsets the fatty, juicy lamb perfectly no matter how you cook it—baked, broiled or grilled. It also works for a whole rack of lamb! </span><div class="wprm-spacer"></div><span style="display: block;">The instructions below are for seared lamb chops, but here is how to adjust the cook time for boiling, grilling or baking these lamb rib chops. If you don’t like your lamb chops pink in the center, cook for longer than stated. </span><div class="wprm-spacer"></div><span style="display: block;"><strong>Broiled lamb chops</strong>: Cook under the broiler for about 5 minutes per side for medium-rare. </span><div class="wprm-spacer"></div><span style="display: block;"><strong>Baked lamb chops in the oven</strong>: In a 400 degree F oven, bake the lamb chops for about 4 minutes per side for medium-rare. </span><div class="wprm-spacer"></div><span style="display: block;"><strong>Grilled lamb chops</strong>:  Similar to searing, grill the lamb chops over high heat for about 3 minutes per side for medium-rare. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Mediterranean</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">baked, lamb, marinade, quick, Sauce</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-38181 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="38181" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-38181-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-38181-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="38181" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">mint leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">roughly chopped parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">lemon</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">garlic clove</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crushed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2uYPGNI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">red pepper flakes</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name"><a href="https://brightland.pxf.io/XYzPZa" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">pounds</span>&#32;<span class="wprm-recipe-ingredient-name">lamb rib chops</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 12</span></li></ul></div></div>
<div id="recipe-38181-instructions" class="wprm-recipe-instructions-container wprm-recipe-38181-instructions-container wprm-block-text-normal" data-recipe="38181"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-38181-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small food processor, combine the mint leaves, parsley, and vinegar. Add the lemon zest and 3 tablespoons of lemon juice, garlic, ½ teaspoon salt, and the red pepper flakes. Pulse until the mint marinade is well-combined, then drizzle in ½ cup olive oil and puree until smooth. Taste for seasoning and add more salt as needed.</div></li><li id="wprm-recipe-38181-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the lamb rib chops in a shallow baking dish and pour 1/3 cup of mint sauce on top. With your hands, make sure every nook and cranny of the chops are coated in the mint marinade. Set aside for at least 10 minutes—or transfer to the fridge to sit overnight.</div></li><li id="wprm-recipe-38181-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat a large cast iron skillet over medium-high heat. Scrape off any large clumps of marinade and season the chops with more salt. Add a thin layer of oil to the skillet and sear the marinated lamb chops in batches for 2 to 3 minutes per side for medium rare (depending on the thickness of your rib chops – if thicker than an inch, cook longer). See notes above for instructions on grilled, broiled or baked lamb chops. Remove the lamb chops to a platter.</span></div></li><li id="wprm-recipe-38181-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve the marinated lamb chops with the remaining mint sauce drizzled on top or on the side.</span></div></li></ul></div></div>
<div id="wprm-recipe-video-container-38181" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Seared Marinated Lamb Chops with Mint Sauce" width="800" height="450" src="https://www.youtube.com/embed/fM9mtkpDFSA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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		<title>Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)</title>
		<link>https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/</link>
					<comments>https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/#respond</comments>
		
		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Tue, 13 Jan 2026 16:48:10 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=37943</guid>

					<description><![CDATA[These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood! When I was growing up, my mother and... <a href="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/" class="more-link">Continue Reading<span class="screen-reader-text"> about Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)</span></a>]]></description>
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<p>These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37959"  data-pin-title="Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)"  data-pin-description="These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood!" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-15.jpg" alt="gluten-free chocolate chip cookies with coconut flour on a wire rack after baking" class="wp-image-37959" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-15.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-15-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-15-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-15-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>When I was growing up, my mother and I did a lot of baking, and the majority of it was from the classic tome, The Joy of Cooking. I made the classic chocolate chip cookie recipe so many times that I had it memorized. We would often add oats and different mix ins for variety, but every batch still began by creaming the butter with light brown and granulated sugar, before adding the eggs, lots of vanilla extract, flour and baking soda.</p>



<span id="more-37943"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37961"  data-pin-title="Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)"  data-pin-description="These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood!" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_.jpg" alt="ingredient shot for coconut flour chocolate chip cookies" class="wp-image-37961" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>As you know, when I reinvent classic baked goods to be gluten-free, I try to rely on only one flour to keep things easy and simple. This dairy-free chocolate chip cookie recipe with coconut flour achieved my perfect childhood cookie!</p>



<p>One thing to note when making coconut flour cookies is that the flour is much denser than regular AP flour or gluten-free cup-for-cup flours on the market. When swapping it in a recipe (see my <a href="https://feedmephoebe.com/gluten-free-chocolate-chip-banana-bread-recipe/">coconut flour banana bread</a>, for example), coconut flour tends to use exactly halve of a generic flour’s cup measurement. So don’t be alarmed by how little flour is in this gluten-free chocolate chip cookie recipe—a little goes a long way.</p>



<h2 class="wp-block-heading">Gluten-free chocolate chip cookies with coconut flour step by step:</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37947" data-id="37947" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-3-400x600.jpg" alt="creamed coconut oil and sugar with raw egg in a bowl" class="wp-image-37947" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Beat the dairy-free coconut oil with the two sugars. </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37948" data-id="37948" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-4-400x600.jpg" alt="wet ingredients for chocolate chip cookies with coconut flour in a bowl" class="wp-image-37948" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Beat the egg until smooth, then add the coconut flour and salt.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37950" data-id="37950" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-6-400x600.jpg" alt="chocolate chunks added to dairy-free chocolate chip cookie batter in a bowl" class="wp-image-37950" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Fold in the chocolate and chill the batter for 5 minutes.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37951" data-id="37951" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-7-400x600.jpg" alt="cookie scooper holding gluten-free chocolate chip cookie dough" class="wp-image-37951" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-7-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-7.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Scoop the coconut flour cookies onto two separate baking sheets.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37952" data-id="37952" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-8-400x600.jpg" alt="scoops of coconut flour chocolate chip cookie dough on a sheet pan" class="wp-image-37952" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-8-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-8.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Bake at 350F for 8 to 10 minutes for a chewier cookie.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37957" data-id="37957" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-13-400x600.jpg" alt="dairy-free-free chocolate chip cookies with coconut flour on a sheet pan after baking" class="wp-image-37957" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-13-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-13.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Allow to cool completely on the sheet pans.</figcaption></figure>
</figure>



<p>To make the cookies dairy-free, the butter is replaced with coconut oil. Pay attention that whatever you buy is solid at room temperature, which means it will cream like a butter. Refined versus unrefined or expeller-pressed doesn’t matter as much—just look at what’s happening in the jar.</p>



<p>If you’re looking for a <a href="https://feedmephoebe.com/low-sugar-oatmeal-cookies-with-almond-flour/">low sugar cookie</a>, this recipe isn’t it! Since we are replacing both the dairy and the gluten, I’ve kept the sugar ratios true to a classic chocolate chip cookie to get the texture I was looking for.</p>



<p>More sugar means it’s a sweeter cookie, yes. But the combo of granulated sugar and brown sugar also means a thinner, chewier cookie with crisp edges and a deep caramel flavor. This is not a light, cakey mound of a cookie. For that type of texture, try this <a href="https://feedmephoebe.com/paleo-skillet-chocolate-chip-cookie-recipe/">gluten-free skillet chocolate chip cookie</a>!</p>



<p>You are welcome to reduce the sugar to 1/3 cup each of cane and light brown sugar, just note that they won’t spread as much or get as crispy.</p>



<p>And speaking of thin and crispy…</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37955"  data-pin-title="Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)"  data-pin-description="These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood!" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-11.jpg" alt="gluten-free chocolate chip cookies with coconut flour on a sheet pan after baking" class="wp-image-37955" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37960"  data-pin-title="Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)"  data-pin-description="These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood!" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-16.jpg" alt="hand holding one coconut flour chocolate chip cookie" class="wp-image-37960" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-16.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-16-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-16-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-16-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h2 class="wp-block-heading"><strong>Tips for baking chocolate chip cookies with coconut flour:</strong></h2>



<ul class="wp-block-list">
<li><strong>You don’t need to flatten the cookies</strong>—place them on the sheet pans in balls or scoops.</li>



<li><strong>Use two sheet pans</strong> as these dairy-free chocolate chip cookies really spread.</li>



<li>If any of your cookies bake into each other, <strong>use a ring cookie cutter or glass to reshape them</strong> into a circle while still warm. Just encase the cookie in the glass (face down on the sheet pan) or using the ring mold and spin it around a few times in a wheel motion.</li>



<li>It’s important to <strong>let the cookies cool completely on the pan</strong> and not to move them until firm. Especially if you don’t like a crisp and snappy cookie, and choose to under bake these, they will require cooling to firm.</li>
</ul>



<p>Read on for these delicious dairy-free chocolate chip cookies with coconut flour!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37958"  data-pin-title="Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)"  data-pin-description="These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood!" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14.jpg" alt="coconut flour cookies on a sheet pan" class="wp-image-37958" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


<div id="wprm-recipe-container-37944" class="wprm-recipe-container" data-recipe-id="37944" data-servings="12"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-200x200.jpg" class="attachment-150x150 size-150x150" alt="" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-200x200.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-500x500.jpg 500w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-300x300.jpg 300w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-100x100.jpg 100w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Coconut-Flour-Chocolate-Chip-Cookies-Healthy-Easy-Quick-One-Bowl-Chocolate-Chunks_-14-96x96.jpg 96w" sizes="(max-width: 150px) 100vw, 150px" data-pin-url="https://feedmephoebe.com/dairy-free-chocolate-chip-cookies-with-coconut-flour/?tp_image_id=37958" /></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Chocolate Chip Cookies with Coconut Flour (Dairy and Gluten-Free)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These coconut flour chocolate chip cookies are modeled after the classic Joy of Cooking recipe but made gluten and dairy-free thanks to coconut oil and coconut flour. They have crispy edges, a chewy center, and that deep caramelized sugar flavor that brings me right back to childhood! </span><div class="wprm-spacer"></div><span style="display: block;">If you&#39;re not dairy-free, feel free to substitute 1 stick (1/2 cup) of room temperature unsalted butter for the coconut oil. I&#39;ve tested them both ways and you can&#39;t go wrong. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Dessert</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">chocolate, coconut flour, dairy-free, easy, one bowl</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37944 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37944" aria-label="Adjust recipe servings">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">cookies</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-37944-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37944-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37944" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">coconut oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">solid at room temperature</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/3</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">light brown sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large egg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1 ½</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoons</span>&#32;<span class="wprm-recipe-ingredient-name">pure vanilla extract</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2jIDHPd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">coconut flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2mXg7le" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">baking soda</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">2 ounces semi-sweet chocolate chips or chunks</span></li></ul></div></div>
<div id="recipe-37944-instructions" class="wprm-recipe-instructions-container wprm-recipe-37944-instructions-container wprm-block-text-normal" data-recipe="37944"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37944-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat the oven to 350 degrees F and line two sheet pans with parchment paper.</div></li><li id="wprm-recipe-37944-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a large mixing bowl, beat together the coconut oil, granulated and light brown sugars. If the coconut oil is very solid and clumping you can use a handheld egg beater. Often as you work it, the chunks will soften enough to break down. Cream the dairy-free oil until smooth, fluffy and the sugar is full incorporated.</span></div></li><li id="wprm-recipe-37944-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the egg and vanilla extract and beat until smooth.</div></li><li id="wprm-recipe-37944-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Fold in the coconut flour, baking soda, and sea salt. Once incorporated, stir in the chocolate chunks or chips.</div></li><li id="wprm-recipe-37944-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the bowl in the fridge for 5 minutes for the gluten-free chocolate chip cookie batter to firm up. Using a cookie scoop or a rounded tablespoon, divide the dough between the two sheet pans, setting them 3 to 4 inches apart (the cookies spread!). Garnish with flakey Malden sea salt, if you like.</div></li><li id="wprm-recipe-37944-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake the cookies for 8 to 10 minutes for softer cookies, or 10 to 12 minutes for crispy cookies. Allow the coconut flour chocolate chip cookies to cool completely on the sheet pan before transferring to an airtight container. The cookies will keep for up to two weeks in the fridge, if you can hold onto them that long.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-37944" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Coconut Flour Chocolate Chip Cookies (Dairy and Gluten-Free)" width="800" height="450" src="https://www.youtube.com/embed/ZmvAiewaGIw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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		<title>Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)</title>
		<link>https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/</link>
					<comments>https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/#comments</comments>
		
		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 19:48:58 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=37857</guid>

					<description><![CDATA[This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It&#8217;s the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild... <a href="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/" class="more-link">Continue Reading<span class="screen-reader-text"> about Chicken Mushroom &#38; Wild Rice Soup (Dairy and Gluten-Free!)</span></a>]]></description>
										<content:encoded><![CDATA[
<p>This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It&#8217;s the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup. </p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37871"  data-pin-title="Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)"  data-pin-description="This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It's the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup." src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-15.jpg" alt="dairy-free chicken wild rice and mushroom soup in a bowl with spoon" class="wp-image-37871" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-15.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-15-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-15-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-15-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>When I was writing <a href="https://feedmephoebe.com/books/">my most recent cookbook</a>, I knew I wanted to include a recipe for dairy-free mushroom wild rice soup and I tested it to perfection. Wild rice is such an underappreciated grain and especially in soups, it can add bulk and heft while still feeling nourishing.</p>



<p>I took this version a step further adding chicken thighs to the mushroom and wild rice soup, which really makes it feel more like a stew while still being light.</p>



<span id="more-37857"></span>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37873"  data-pin-title="Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)"  data-pin-description="This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It's the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup." src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot.jpg" alt="ingredients for dairy-free chicken wild rice and mushroom soup on the counter" class="wp-image-37873" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37860"  data-pin-title="Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)"  data-pin-description="This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It's the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup." src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-4.jpg" alt="sliced cremini mushrooms in a bowl" class="wp-image-37860" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-4.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-4-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Most chicken wild rice soups are not gluten-free thanks to flour that thickens the broth (think, the type of soup that sticks to your ribs and bread bowls). If you manage to avoid this, they instead use heavy cream to create that rich texture.</p>



<p>As you know from many of my <a href="https://feedmephoebe.com/type/soup/">dairy-free soup recipes</a>, I have two secret weapons for creating that thick, creamy texture without any flour or starch.</p>



<h2 class="wp-block-heading">How to make chicken and wild rice soup dairy-free &amp; gluten-free:</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37859" data-id="37859" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-3-400x600.jpg" alt="seared chicken thighs in a bowl" class="wp-image-37859" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Sear the chicken thighs in a large Dutch oven or pot.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37858" data-id="37858" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-2-400x600.jpg" alt="onions and carrots in a pot" class="wp-image-37858" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-2-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-2.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Saute the onions and carrots, followed by the mushrooms.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37862" data-id="37862" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-6-400x600.jpg" alt="wild rice and coconut milk in the pot" class="wp-image-37862" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Add the coconut milk, wild rice, and tamari.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37863" data-id="37863" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-7-400x600.jpg" alt="gluten-free chicken wild rice and mushroom soup in a pot" class="wp-image-37863" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-7-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-7.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Return the chicken and simmer covered until the rice is tender.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37864" data-id="37864" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-8-400x600.jpg" alt="immersion blender making the dairy-free chicken mushroom rice soup creamy" class="wp-image-37864" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-8-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-8.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Remove the chicken and blend 1/3 of the soup until creamy.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37865" data-id="37865" src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-9-400x600.jpg" alt="shredded chicken added to the pot of dairy-free wild rice and mushroom soup in the pot" class="wp-image-37865" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-9-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-9.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Shred the chicken and return to the mushroom wild rice soup!</figcaption></figure>
</figure>



<p>For the mouthfeel, I use coconut milk, which is the creamiest of all plant-based milks, and contrary to popular belief, doesn’t not have an overly tropical flavor when paired with other savory ingredients (in this case, paprika, tamari, and earthy wild rice). It’s what I use in this fan favorite <a href="https://feedmephoebe.com/creamy-mushroom-chicken-rice-casserole/">chicken mushroom rice casserole</a>.</p>



<p>The second trick, which I also use in this <a href="https://feedmephoebe.com/vegan-cream-of-mushroom-soup-recipe/">dairy-free cream of mushroom soup</a>, is to simply puree a third of the soup! I use an immersion blender, but you can transfer 4 cups to a stand blender too. This might seem like a pain, but in my experience, it’s just as quick and easy as creating a roux with gluten-free flour.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37866"  data-pin-title="Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)"  data-pin-description="This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It's the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup." src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-10.jpg" alt="spoon holding gluten-free chicken wild rice mushroom soup in the pot" class="wp-image-37866" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-10.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-10-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-10-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-10-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37870"  data-pin-title="Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)"  data-pin-description="This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It's the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup." src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-14.jpg" alt="dairy-free chicken wild rice and mushroom soup in a bowl with spoon" class="wp-image-37870" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-14.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-14-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-14-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-14-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37872"  data-pin-title="Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)"  data-pin-description="This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It's the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup." src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-16.jpg" alt="spoon holding a bite of gluten-free chicken wild rice mushroom soup" class="wp-image-37872" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-16.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-16-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-16-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-16-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Last pro tip: if you want to use the entirety of your cremini mushrooms for this chicken and mushroom wild rice soup, finely chop or mince those stems. They are usually too woody for most dishes, but in long cooked soups they can add extra flavor without messing up the texture.</p>



<p>I know you’ll go nuts for this dairy-free gluten-free one pot dinner. Read on for my chicken wild rice mushroom soup!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/chicken-mushroom-wild-rice-soup/?tp_image_id=37869"  data-pin-title="Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)"  data-pin-description="This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It's the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup." src="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-13.jpg" alt="dairy-free chicken wild rice and mushroom soup in a bowl with spoon" class="wp-image-37869" srcset="https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-13.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2026/01/Gluten-Free-Dairy-Free-Chicken-Mushroom-Wild-Rice-Soup-Coconut-Milk-Easy-Healthy-One-Pot-13-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Chicken Mushroom &#038; Wild Rice Soup (Dairy and Gluten-Free!)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This gluten-free chicken mushroom and wild rice soup is so comforting, flavorful and easy, thanks to the addition of coconut milk and a quick puree technique that makes the dairy-free broth ultra creamy without any flour or starch. It&#39;s the perfect healthy hybrid of a cream of mushroom soup and a classic chicken and wild rice soup.</span><div class="wprm-spacer"></div><span style="display: block;">Feel free to use other types of mushrooms if you can&#39;t find cremini, roughly chopped. See below for a note on using the stems. </span><div class="wprm-spacer"></div><span style="display: block;">For chicken breasts, simply remove the chicken after 30 minutes of simmering so that they don&#39;t dry out and proceed with the soup as written. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Soup</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Low Lactose</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">dairy-free, easy, mushroom, one pot, stovetop</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37879 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37879" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-37879-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37879-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37879" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-name"><a href="https://brightland.pxf.io/XYzPZa" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Olive oil</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pound</span>&#32;<span class="wprm-recipe-ingredient-name">boneless skinless chicken thighs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2tj5kpu" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">Sea salt</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large yellow onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">medium carrots</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">diced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">ounces</span>&#32;<span class="wprm-recipe-ingredient-name">cremini mushrooms</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">stems removed, sliced (see note)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large garlic cloves</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="https://amzn.to/2zArzc1" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">paprika</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1/4</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2uYPGNI" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">red pepper flakes</a></span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name">tamari or gluten-free soy sauce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-name">One 14-ounce can full fat coconut milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">wild rice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">chicken stock or water</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">tablespoon</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2nl6fTd" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">apple cider vinegar</a></span></li></ul></div></div>
<div id="recipe-37879-instructions" class="wprm-recipe-instructions-container wprm-recipe-37879-instructions-container wprm-block-text-normal" data-recipe="37879"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37879-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Set a large <a class="tasty-link" rel="nofollow noopener" target="_blank" data-tasty-links-no-disclosure href="https://greatjones.sjv.io/QyZBJP">Dutch oven</a> (with a lid) over medium-high heat. When hot, add a thin layer of olive oil. Season the chicken thighs with salt and arrange in an even layer in the pan. Sear the chicken on both sides until golden brown, about 8 minutes total. Remove to a plate.</div></li><li id="wprm-recipe-37879-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the onions and carrots to the pot, along with another glug of olive oil, if necessary. Sauté the veggies until soft, about 5 minutes. Add the mushrooms, garlic, and paprika. Continue cooking until the mushrooms have reduced in size and the garlic is fragrant, 3 minutes more.</div></li><li id="wprm-recipe-37879-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour in the tamari or soy sauce and the coconut milk, then season with ½ teaspoon salt. Stir in the wild rice. Return the chicken to the pot and cover with the stock or water. Bring to a boil over high heat. Reduce the heat to medium-low, cover and cook for 45 minutes, or until the rice is tender and the chicken is falling apart.</div></li><li id="wprm-recipe-37879-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the chicken piece to a bowl and shred with two forks. Meantime, continue to cook the soup uncovered for 15 minutes until more of the wild rice has bloomed.</div></li><li id="wprm-recipe-37879-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Off the heat, using an immersion blender, puree roughly 1/3 of the soup in the pot, or transfer 3 cups of soup to a standard blender to puree, then reincorporate in the pot. You want the dairy-free soup base to be cloudy and creamy looking, but still have plenty of</div></li><li id="wprm-recipe-37879-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return the chicken to the gluten-free wild rice soup and add the vinegar. Stir to incorporate and taste for seasoning. Ladle the chicken mushroom and wild rice soup into bowls and enjoy!</div></li></ul></div></div>
<div id="wprm-recipe-video-container-37879" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Chicken Mushroom &amp; Wild Rice Soup (Dairy and Gluten-Free!)" width="800" height="450" src="https://www.youtube.com/embed/S2ky3CLoioA?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>
<div id="recipe-37879-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;">If you want to use the mushroom stems, finely chop or mince and add them to the pot with the onions. </span></div></div>
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		<title>Classic Crispy Gluten-Free Latkes</title>
		<link>https://feedmephoebe.com/classic-crispy-gluten-free-latkes/</link>
					<comments>https://feedmephoebe.com/classic-crispy-gluten-free-latkes/#respond</comments>
		
		<dc:creator><![CDATA[Phoebe Lapine]]></dc:creator>
		<pubDate>Tue, 02 Dec 2025 01:08:31 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<guid isPermaLink="false">https://feedmephoebe.com/?p=37641</guid>

					<description><![CDATA[These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again! I would say that I’ve... <a href="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/" class="more-link">Continue Reading<span class="screen-reader-text"> about Classic Crispy Gluten-Free Latkes</span></a>]]></description>
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<p>These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!</p>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37655"  data-pin-title="Classic Crispy Gluten-Free Latkes"  data-pin-description="These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-14.jpg" alt="gluten-free potato latkes on a platter with dairy-free sour cream" class="wp-image-37655" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-14.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-14-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-14-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-14-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>I would say that I’ve been making latkes once a year for the last 20 years, except that thanks to my catering days, it ended up being a lot more than that. I’ve made latkes using every possible method, and many different vegetables in place of the potatoes.</p>



<p>When I became gluten-free 14 years ago, I started playing around with gluten-free latkes. The main element in a classic latke that needs to be swapped is either the flour or the matzoh meal. I’ve always been team flour, and luckily, that is an easier thing to source than GF matzoh meal.</p>



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<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37656"  data-pin-title="Classic Crispy Gluten-Free Latkes"  data-pin-description="These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked.jpg" alt="ingredients for gluten-free potato latkes" class="wp-image-37656" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>Since there’s so little flour in latkes to begin with, you can get away with using several different types of gluten-free flour. My favorite is white rice flour because it is light and neutral. It’s what I’ve always used in these <a href="https://feedmephoebe.com/gluten-free-sweet-potato-fritters-recipe/">gluten-free sweet potato fritters</a>, but you can always substitute AP gluten-free flour.</p>



<h2 class="wp-block-heading">Gluten-free latke making step by step:</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37643" data-id="37643" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-2-400x600.jpg" alt="grated potatoes in a dish towel" class="wp-image-37643" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-2-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-2-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-2-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-2.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Grate the potato and onion with a box grater.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37644" data-id="37644" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-3-400x600.jpg" alt="hand squeezing moisture from potatoes in a towel" class="wp-image-37644" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-3-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-3-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-3-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-3.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Place the mixture in a dish towel and squeeze out all the water.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37645" data-id="37645" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-4-400x600.jpg" alt="grated potatoes in a towel" class="wp-image-37645" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-4-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-4-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-4-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-4.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Transfer to a mixing bowl.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37646" data-id="37646" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-5-400x600.jpg" alt="gluten-free potato latke mixture in a mixing bowl" class="wp-image-37646" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-5-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-5-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-5-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-5.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Toss with the egg, white rice flour, baking powder, and salt.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37647" data-id="37647" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-6-400x600.jpg" alt="grated gluten-free potato latke mixture in a mixing bowl" class="wp-image-37647" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-6-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-6-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-6-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-6.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Pan fry in neutral oil, flattening the latkes with a spatula.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="400" height="600" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37649" data-id="37649" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-8-400x600.jpg" alt="spatula with gluten-free latkes in a skillet" class="wp-image-37649" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-8-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-8-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-8-150x225.jpg 150w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-8.jpg 600w" sizes="(max-width: 400px) 100vw, 400px" /><figcaption class="wp-element-caption">Fry until golden brown on both sides. Remove to a towel lined plate.</figcaption></figure>
</figure>



<h2 class="wp-block-heading">A few other notes on making the best classic latkes (gluten-free or otherwise):</h2>



<ul class="wp-block-list">
<li>The best texture comes from hand grating the potatoes and onion. This is laborious, but I also think it’s an important Jewish rite of passage to lose a few flecks of knuckle skin on the box grater. That said, for a larger group, you can use a food processor.</li>



<li>Squeeze out as much moisture as possible from the potato mixture using a kitchen rag.</li>



<li>Pan-frying the latkes will render the crispiest outside. But unless you want to be standing in the kitchen all night covered in oil, I’d suggest making them ahead and then re-crisping the latkes in a 425 degree F oven for 5 to 10 minutes before you serve them. This hybrid method is the ticket to the crunchiest outside even if you’re making them right before eating.</li>



<li>To create the fluffiest inside, baking soda is key (it also helps them brown better).</li>



<li>My preference is to maximize that crispy texture, so I use smaller scoops (shallow tablespoons) and spread the potato mixture as thin as possible in the pan.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37648"  data-pin-title="Classic Crispy Gluten-Free Latkes"  data-pin-description="These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-7.jpg" alt="spatula with gluten-free latkes in a skillet" class="wp-image-37648" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-7.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-7-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-7-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-7-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37650"  data-pin-title="Classic Crispy Gluten-Free Latkes"  data-pin-description="These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-9.jpg" alt="hand holding gluten-free potato latke over platter" class="wp-image-37650" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-9.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-9-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-9-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-9-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37653"  data-pin-title="Classic Crispy Gluten-Free Latkes"  data-pin-description="These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-12.jpg" alt="hand holding gluten-free potato latke" class="wp-image-37653" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-12.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-12-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-12-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-12-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37654"  data-pin-title="Classic Crispy Gluten-Free Latkes"  data-pin-description="These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-13.jpg" alt="platter of gluten-free potato pancakes with dairy-free sour cream" class="wp-image-37654" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-13.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-13-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-13-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-13-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<p>If you want to switch up the base of the latkes, you can substitute sweet potato, parsnips, or even brussels sprouts! And cabbage also works (like in the Japanese version &#8211; &nbsp;<a href="https://feedmephoebe.com/japanese-okonomiyaki-recipe/">gluten free okonomiyaki</a>.</p>



<p>Read on this easy gluten-free latke recipe and you can find plenty of more gluten-free Hannukah recipes here!</p>



<p>With health and hedonism,</p>



<p>Phoebe</p>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<figure class="wp-block-image size-full"><img decoding="async" width="600" height="900" data-pin-url="https://feedmephoebe.com/classic-crispy-gluten-free-latkes/?tp_image_id=37652"  data-pin-title="Classic Crispy Gluten-Free Latkes"  data-pin-description="These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!" src="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-11.jpg" alt="hand reaching for gluten-free potato latkes" class="wp-image-37652" srcset="https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-11.jpg 600w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-11-200x300.jpg 200w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-11-400x600.jpg 400w, https://feedmephoebe.com/wp-content/uploads/2025/12/Gluten-Free-Potato-Latkes-Classic-Dairy-Free-Crispy-Pan-Fried-Baked-11-150x225.jpg 150w" sizes="(max-width: 600px) 100vw, 600px" /></figure>


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<h2 class="wprm-recipe-name wprm-block-text-bold">Classic Crispy Gluten-Free Latkes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These pan-fried classic latkes are extra crispy on the outside and fluffy on the inside, thanks to a gluten-free mix of white rice flour and baking powder. The potato pancakes are easy to make ahead in bulk for your next Hanukkah party and bake in the oven until crunchy again!</span><div class="wprm-spacer"></div><span style="display: block;">Top the latkes with sour cream (or dairy-free alternative), chives, capers, caviar, or lox!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Appetizer</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-suitablefordiet-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-suitablefordiet-label">Diet </span><span class="wprm-recipe-suitablefordiet wprm-block-text-normal">Gluten Free, Kosher, Low Lactose, Vegetarian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">baked, easy, jewish, pan-fried, potatoes</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-37657 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="37657" aria-label="Adjust recipe servings">6</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://feedmephoebe.com/about/" target="_self">Phoebe Lapine</a></span></div>


<div id="recipe-37657-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-37657-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="37657" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large Russet potatoes</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">1 pound</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-name">large sweet onion</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">quartered</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">large eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name"><a href="http://amzn.to/2nqgYIO" class="wprm-recipe-ingredient-link" target="_blank" rel="nofollow">white rice flour</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">fine sea salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">teaspoon</span>&#32;<span class="wprm-recipe-ingredient-name">baking powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">Avocado oil</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">safflower oil or other neutral oil, for frying</span></li></ul></div></div>
<div id="recipe-37657-instructions" class="wprm-recipe-instructions-container wprm-recipe-37657-instructions-container wprm-block-text-normal" data-recipe="37657"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-37657-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using the largest hole on a box grater or a coarse grating blade in a food processor, grate the potatoes and onion. Place the grated mixture in a clean dish towel and squeeze until all the liquid is released. Transfer the dried out potato mixture to a large mixing bowl.</div></li><li id="wprm-recipe-37657-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss the grated potato with the eggs, white rice flour, sea salt and baking powder.</div></li><li id="wprm-recipe-37657-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a large cast iron skillet, heat a generous layer of oil over medium-high heat. Once the oil is hot but not smoking, add the latke batter in heaping tablespoons to the pan (6 to 8 at a time depending on the size of your skillet). Cook until golden brown and crispy on both sides, about 3 to 5 minutes, using a flat metal spatula to flip.</div></li><li id="wprm-recipe-37657-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Transfer the cooked latkes to a paper towel lined plate and repeat with the remaining potato mixture.</div></li><li id="wprm-recipe-37657-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">The latkes can be made in advance and reheated on a sheet pan at 425 degrees F for 5 to 10 minutes, until sizzling. If you find they aren’t as crispy as you want, this method also will ensure they are. Alternatively, you can freeze the latkes and reheat using this method for 15 to 20 minutes.</div></li><li id="wprm-recipe-37657-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with your choice of fixings: crème fraiche or sour cream, chives, caviar, capers and/or apple sauce.</div></li></ul></div></div>
<div id="wprm-recipe-video-container-37657" class="wprm-recipe-video-container"><h3 class="wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Video</h3><div class="wprm-recipe-video"><iframe loading="lazy" title="Classic Crispy Gluten-Free Potato Latkes" width="800" height="450" src="https://www.youtube.com/embed/PA9fj7VrSFY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div></div>

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