https://www.fitdeskjockey.com Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks Tue, 01 Apr 2014 00:00:41 +0000 en-US hourly 1 https://wordpress.org/?v=5.6.17 Down-to-earth fitness, health, and nutritional tips for desk jockeys and fitness freaks. Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger leanmusclematt@fitdeskjockey.com (Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger) From Sedentary to Revolutionary! https://www.fitdeskjockey.com/wp-content/uploads/powerpress/FDJ_Podcast_Logo_300_x_300.png https://www.fitdeskjockey.com/category/podcast noFitdeskjockey.comfit,desk,jockey,fitness,health,nutrition,wealth,exercise,workplace,safetyleanmusclematt@fitdeskjockey.com https://www.fitdeskjockey.com/fdj-003-10-fitness-program-red-flags Fri, 10 May 2013 23:24:36 +0000 https://www.fitdeskjockey.com/?p=11895 In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags. Red flags have been used as warning devices as far back as at least the 1700s, when they were raised to indicate rising flood waters. In this session of The Fit Desk Jockey Podcast we take a look at 10 Fitness Program Red Flags. Red flags have been used as warning devices as far back as at least the 1700s, when they were raised to indicate rising flood waters. Since then they’ve been used in countless applications, everything from semaphore on railways, to indicating dangerous conditions on beaches. The FTC even has what’s called a” Red Flag Rule” that requires many organizations to have a written Identity Theft Prevention Program designed to detect the warning signs of identity theft in their day-to-day operations of the organization.<br /> <br /> In ALL of these instances the red flag is used as a warning signal to draw our attention to something that may require further investigation, or immediate action.<br /> <br /> Below are 10 fitness red flags that you should watch out for while you’re cruising along on your fitness journey, especially if you want to live as the absolute best version of you. Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger 27:29 leanmusclematt@fitdeskjockey.comnofit,desk,jockey,fitness,health,nutrition,wealth,exercise,workplace,safety https://www.fitdeskjockey.com/fdj-002-women-and-weightlifting-with-suzanne Thu, 10 Jan 2013 18:53:21 +0000 https://www.fitdeskjockey.com/?p=10238 In this session of The Fit Desk Jockey Podcast I have the pleasure of talking with Suzanne from Workoutnirvana.com, a fitness writer, blogger, AND NASM certified personal trainer who loves lifting big heavy weights. In this session of The Fit Desk Jockey Podcast I have the pleasure of talking with Suzanne from Workoutnirvana.com, a fitness writer, blogger, AND NASM certified personal trainer who loves lifting big heavy weights. [h5]Suzanne and I chat about:[/h5] Suzanne’s first steps from injury back into the world of fitness How strength training helped her build … Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger 30:08 leanmusclematt@fitdeskjockey.comnofit,desk,jockey,fitness,health,nutrition,wealth,exercise,workplace,safety https://www.fitdeskjockey.com/welcome-to-the-fit-desk-jockey-podcast Fri, 04 Jan 2013 16:03:52 +0000 https://www.fitdeskjockey.com/?p=10278 It’s finally here! Welcome to the first session of The Fit Desk Jockey Podcast. The podcast will also be submitted to iTunes, so feel free to check it out there as well. You can be sure I’ll be making a lot of noise the day it goes live there, It’s finally here! Welcome to the first session of The Fit Desk Jockey Podcast. The podcast will also be submitted to iTunes, so feel free to check it out there as well. You can be sure I’ll be making a lot of noise the day it goes live there, so stay close. Since this is … Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger 24:20 leanmusclematt@fitdeskjockey.comnofit,desk,jockey,fitness,health,nutrition,wealth,exercise,workplace,safety