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		<title>Crispy Parmesan Crusted Fish</title>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 16:49:54 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Conventional Oven]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Seafood]]></category>
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					<description><![CDATA[This Parmesan Crusted Fish is topped with a creamy Dijon layer and a light, crispy panko-Parmesan crust that bakes up&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This Parmesan Crusted Fish is topped with a creamy Dijon layer and a light, crispy panko-Parmesan crust that bakes up golden and full of flavor. It&rsquo;s an easy, restaurant-style seafood dinner that&rsquo;s quick enough for a busy weeknight.</p>



<figure class="wp-block-image size-full"><img fetchpriority="high" decoding="async" width="1200" height="1799" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-16.jpg" alt="Plate of Parmesan crusted fish with green beans and lemon wedges, with a pepper mill in the background." class="wp-image-117408" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-16.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-16-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-16-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-16-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-16-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-16.jpg"></figure>


<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://www.fromvalerieskitchen.com/parmesan-crusted-fish/&amp;media=https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3.jpg&amp;description=Crispy%20Parmesan%20Crusted%20Fish" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button is-style-outline" data-image-source="featured_image" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://www.fromvalerieskitchen.com/parmesan-crusted-fish/">Pin It</a></div>


<p>This Crispy Parmesan Crusted Fish was a love at first bite moment. The note I made to myself after testing this recipe the first time was &ldquo;<em>Holy moly, this was good!</em>&ldquo;.</p>



<p>It&rsquo;s a super easy fish recipe (like, under 30 minutes easy) that&rsquo;s a bit more dressed up than my <a href="https://www.fromvalerieskitchen.com/easy-baked-fish-recipe/" type="post" id="116124">Easy Baked Fish</a> and was immediately deemed worthy of repeat by my family. And as a nice bonus, the leftovers reheat beautifully.</p>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-recipe-highlights">Recipe Highlights</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-parmesan-crusted-fish">How to Make Parmesan Crusted Fish</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#h-serving-suggestions">Serving Suggestions</a></li><li><a href="#wprm-recipe-container-117392">Crispy Parmesan Crusted Fish Recipe</a></li><li><a href="#h-more-easy-fish-dinners">More Easy Fish Dinners</a></li></ul></div>

<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-recipe-highlights">Recipe Highlights</h2>



<ul class="wp-block-list is-style-fancy">
<li><strong>Easy but impressive:</strong> Simple ingredients with a restaurant-style result.</li>



<li><strong>Great texture:</strong> Incredibly tender, flaky fish with a light, crispy panko-Parmesan crust.</li>



<li><strong>Quick to make:</strong> Ready in about 25 minutes from start to finish.</li>



<li><strong>Wholesome and satisfying:</strong> A lighter option that&rsquo;s naturally low carb and high in protein.</li>



<li><strong>Family-approved:</strong> The whole family is going to love this one!</li>



<li><strong>Flexible:</strong> Works well with haddock, cod, halibut, pollock, or other mild white fish.</li>
</ul>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-ingredients.jpg" alt="Ingredients for Parmesan Crusted Fish including white fish fillets, mayonnaise, Dijon mustard, horseradish, lemon, Parmesan cheese, panko breadcrumbs, parsley, olive oil, salt, and pepper." class="wp-image-117398" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Mild white fish fillets:</strong> Haddock, cod, halibut, or pollock all work really well. Choose firm, flaky fillets that will hold up to the topping. I recommend looking for vacuum-sealed frozen fillets for the freshest flavor.</li>



<li><strong>Mayonnaise:</strong> Creates a creamy base that keeps the fish moist and helps the topping adhere.</li>



<li><strong>Dijon mustard:</strong> Adds subtle tang and depth of flavor without overpowering the dish.</li>



<li><strong>Cream-style horseradish:</strong> Adds a mild bite that really enhances the flavor.</li>



<li><strong>Fresh lemon juice: </strong>Brightens and balances the creamy topping. I like to slice a lemon into wedges for serving.</li>



<li><strong>Grated Parmesan cheese:</strong> Adds savory flavor and helps create a lightly crisp, golden crust.</li>



<li><strong>Plain panko breadcrumbs: </strong>Light and airy breadcrumbs that create a crispier topping than traditional breadcrumbs.</li>



<li><strong>Fresh parsley:</strong> Adds a pop of color and fresh flavor to the topping.</li>



<li><strong>Olive oil:</strong> Helps the panko brown and crisp up in the oven.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-15.jpg" alt="Parmesan crusted fish served with green beans and lemon wedges on a plate." class="wp-image-117407" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-15.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-15-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-15-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-15-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-15.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-parmesan-crusted-fish">How to Make Parmesan Crusted Fish</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117406" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35.jpg" alt="Creamy mayonnaise mixture with Dijon mustard and lemon juice in a bowl, stirred until smooth." class="wp-image-117406" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-edit-35.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117403" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33.jpg" alt="Panko breadcrumbs mixed with Parmesan cheese, parsley, and olive oil in a bowl." class="wp-image-117403" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-33.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117402" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32.jpg" alt="White fish fillets arranged on a parchment-lined baking sheet and seasoned with salt and pepper." class="wp-image-117402" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-32.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117401" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31.jpg" alt="Spreading the creamy Dijon mixture over seasoned fish fillets on a baking sheet." class="wp-image-117401" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-31.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117400" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29.jpg" alt="Fish fillets topped with a panko and Parmesan mixture before baking." class="wp-image-117400" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-29.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117399" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28.jpg" alt="Baked Parmesan crusted fish on a sheet pan with a golden, crispy topping." class="wp-image-117399" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-28.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Prepare the creamy Dijon topping: </strong>In a small bowl, combine the mayonnaise, Dijon mustard, cream-style horseradish, lemon juice, and 1 tablespoon of the Parmesan cheese.</li>



<li><strong>Make the panko-Parmesan topping:</strong> In another small bowl, combine the panko, parsley, olive oil, and the remaining 1 tablespoon Parmesan.</li>



<li><strong>Prep the fish: </strong>Pat the fish fillets dry with paper towels, place them on a parchment-lined baking sheet, and season with salt and pepper.</li>



<li><strong>Add the topping:</strong> Spread the creamy mixture evenly over the top of each fillet.</li>



<li><strong>Add the crumbs:</strong> Sprinkle the panko mixture over the fish and lightly press it into the coating to help it adhere.</li>



<li><strong>Bake:</strong> Bake at 425&deg;F for 12 to 15 minutes, or until the fish flakes easily with a fork.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li>Be sure your fish is <strong>fully-thawed</strong> before beginning. Pat the fish dry so the topping adheres well.</li>



<li><strong>Lightly press the breadcrumbs</strong> into the topping to ensure it sticks and you will end up with a nice crisp top layer.</li>



<li>Use <strong>similar-sized fillets</strong> so they cook evenly.</li>



<li><strong>Check for doneness</strong> early if your fillets are thin. The fish is done when it flakes easily with a fork and is opaque all the way through. If you have an instant-read thermometer, it should register 145&deg;F in the thickest portion.</li>
</ul>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1799" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-9.jpg" alt="Parmesan crusted fish served with green beans and lemon wedges on a plate." class="wp-image-117409" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-9.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-9-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-9-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-9-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-9-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-9.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-spoon" id="h-serving-suggestions">Serving Suggestions</h2>



<p>Make your life easy and pair this Parmesan Crusted Fish with some simple sides. Serve it with rice or pasta like <a href="https://www.fromvalerieskitchen.com/almond-rice-pilaf/" type="post" id="47886">Almond Rice Pilaf</a>, <a href="https://www.fromvalerieskitchen.com/orzo-with-peas-and-parmesan/" type="post" id="85760">Orzo with Peas and Parmesan</a>, or <a href="https://www.fromvalerieskitchen.com/parmesan-noodles/" type="post" id="87810">Easy Parmesan Noodles</a>. For something green, try <a href="https://www.fromvalerieskitchen.com/sauteed-green-beans/" type="post" id="101185">Saut&eacute;ed Green Beans</a> or <a href="https://www.fromvalerieskitchen.com/sauteed-broccolini-lemon-garlic/" type="post" id="103646">Saut&eacute;ed Broccolini</a>. It&rsquo;s also delicious with potatoes, like <a href="https://www.fromvalerieskitchen.com/parsley-potatoes/" type="post" id="91671">Parsley Potatoes</a> or <a href="https://www.fromvalerieskitchen.com/lemon-and-garlic-roasted-potatoes/" type="post" id="7952">Lemon and Garlic Roasted Potatoes</a>.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1799" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3.jpg" alt="Flaky Parmesan crusted fish served with green beans and lemon wedges, with a fork breaking into the fish." class="wp-image-117412" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3.jpg"></figure>



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<div id="recipe"></div><div id="wprm-recipe-container-117392" class="wprm-recipe-container" data-recipe-id="117392" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-150x150.jpg" class="attachment-150x150 size-150x150" alt="Flaky Parmesan crusted fish served with green beans and lemon wedges, with a fork breaking into the fish." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/parmesan-crusted-fish-3.jpg"></div>
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<a href="https://www.fromvalerieskitchen.com/wprm_print/crispy-parmesan-crusted-fish" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="117392" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewbox="0 0 24 24"><g><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"></path></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold" id="crispy-parmesan-crusted-fish">Crispy Parmesan Crusted Fish</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Parmesan Crusted Fish is topped with a creamy Dijon layer and a light, crispy panko-Parmesan crust that bakes up golden and full of flavor. It&rsquo;s an easy, restaurant-style seafood dinner that's quick enough for a busy weeknight.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117392 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117392" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">281</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117392-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117392-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117392" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">mild white fish fillets</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 6 ounces each), like haddock, cod, halibut or tilapia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">freshly ground black pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">cream-style horseradish</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">grated Parmesan cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">plain panko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">finely chopped fresh parsley</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(or 1 teaspoon dried parsley flakes)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-name">Lemon wedges</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional for serving</span></li></ul></div></div>
<div id="recipe-117392-instructions" class="wprm-recipe-instructions-container wprm-recipe-117392-instructions-container wprm-block-text-normal" data-recipe="117392"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117392-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Preheat oven to 425&deg;F. Line a rimmed baking sheet with parchment paper.</div></li><li id="wprm-recipe-117392-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pat the fish fillets dry with paper towels and place them on the prepared baking sheet. Season evenly with salt and pepper.</div></li><li id="wprm-recipe-117392-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, combine the mayonnaise, Dijon mustard, cream-style horseradish, lemon juice, and 1 tablespoon of the Parmesan cheese.</div></li><li id="wprm-recipe-117392-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a second small bowl, combine the panko, parsley, olive oil, and remaining 1 tablespoon Parmesan.</span></div></li><li id="wprm-recipe-117392-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the Dijon mixture evenly over the top of each fillet. Sprinkle the breadcrumb mixture over the top and lightly press it into the coating to help it stick.</div></li><li id="wprm-recipe-117392-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Bake for 12 to 15 minutes. The fish is done when it flakes easily with a fork and is opaque all the way through. If you have an instant-read thermometer, it should register 145&deg;F in the thickest portion.</span></div></li><li id="wprm-recipe-117392-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Serve with lemon wedges, if desired.</div></li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-117392-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Storage:</strong> Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a 350&deg;F oven or air fryer until warmed through to help maintain the crisp topping.</span></div></div>
<div id="recipe-117392-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">281</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">36</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">92</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">391</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">544</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">115</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">51</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p>Adapted from <a href="https://www.tasteofhome.com/recipes/dijon-crusted-fish/" target="_blank">Taste of Home</a></p>


<section class="block-post-listing cwp-large layout-4up-featured"><header><div class="block-post-listing__title cwp-inner">

<h2 class="wp-block-heading" id="h-more-easy-fish-dinners">More Easy Fish Dinners</h2>

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		<title>Cilantro Lime Sauce</title>
		<link>https://www.fromvalerieskitchen.com/cilantro-lime-sauce/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/cilantro-lime-sauce/#respond</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 23:24:27 +0000</pubDate>
				<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117313</guid>

					<description><![CDATA[This creamy Cilantro Lime Sauce is bright, fresh, and full of flavor. Drizzle it over fish tacos, bowls, or grilled&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This creamy Cilantro Lime Sauce is bright, fresh, and full of flavor. Drizzle it over fish tacos, bowls, or grilled meats for an easy, restaurant-style finish.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-.jpg" alt="Creamy cilantro lime sauce in a bowl with a spoon, served with tortillas, tomatoes, lime wedges, and fresh cilantro" class="wp-image-117336" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce--200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce--768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce--1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce--400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-.jpg"></figure>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-why-you-ll-love-this-recipe">Why You&rsquo;ll Love This Recipe</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-cilantro-lime-sauce">How to Make Cilantro Lime Sauce</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#wprm-recipe-container-117314">Cilantro Lime Sauce Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-why-you-ll-love-this-recipe">Why You&rsquo;ll Love This Recipe</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>I&rsquo;ve been making this sauce for years to drizzle over <a href="https://www.fromvalerieskitchen.com/category/main-dish/tacos/">tacos</a> and <a href="https://www.fromvalerieskitchen.com/copycat-chipotle-burrito-bowl-recipe/" type="post" id="95534">burrito bowls</a>, and it&rsquo;s especially good with seafood like <a href="https://www.fromvalerieskitchen.com/blackened-fish-tacos/" type="post" id="91395">Blackened Fish Tacos</a> or shrimp. It also doubles as a dip for tortilla chips, which always seems to happen when I make a batch. It&rsquo;s one of those recipes that instantly upgrades just about anything you drizzle it on.</p>



<p>If you&rsquo;ve ever ordered fish tacos or bowls at a restaurant, you&rsquo;ve probably had something similar to this. It&rsquo;s often called a cilantro lime crema, and it&rsquo;s that cool, tangy drizzle that pulls everything together.</p>



<p>It comes together in minutes in the food processor and keeps well in the fridge, so it&rsquo;s easy to make ahead and have on hand. Low effort with big flavor payoff!</p>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-ingredients.jpg" alt="Cilantro lime sauce ingredients including cilantro, jalape&ntilde;o, lime, sour cream, mayonnaise, garlic, salt, and pepper arranged on a white surface" class="wp-image-117327" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-ingredients-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Sour cream + mayonnaise:</strong> This combo creates the perfect balance of tangy and creamy. I typically use light sour cream since it&rsquo;s what I keep on hand and it works great. You can also use full-fat if you prefer. Plain Greek yogurt can be substituted for the sour cream, but it will be a little tangier.Cilantro: Fresh cilantro gives the sauce its signature flavor. Use the leaves and tender stems for the best taste.</li>



<li><strong>Jalape&ntilde;o:</strong> Adds a mild kick. Remove the seeds and ribs for less heat, or leave some in if you want it spicier. I recommend tasting a small piece before adding it so you can gauge the heat level.</li>



<li><strong>Lime juice:</strong> Fresh lime juice brightens everything up and ties the flavors together. Bottled won&rsquo;t have quite the same flavor.</li>



<li><strong>Garlic:</strong> Just a small amount adds depth without overpowering the sauce.</li>



<li><strong>Salt and pepper:</strong> Essential for bringing all the flavors together. Adjust to taste after blending.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-12.jpg" alt="Cilantro lime sauce in a bowl with tortillas, pico de gallo, avocado, lime wedges, and fresh cilantro on a wooden board." class="wp-image-117338" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-12.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-12-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-12-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-12-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-12.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-cilantro-lime-sauce">How to Make Cilantro Lime Sauce</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117332" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16.jpg" alt="Cilantro lime sauce ingredients in a food processor including sour cream, mayonnaise, cilantro, jalape&ntilde;o, garlic, and lime juice before blending." class="wp-image-117332" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-16.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117347" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15.jpg" alt="Cilantro lime sauce blended smooth in a food processor with a creamy green texture." class="wp-image-117347" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-edited-15.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Add all the ingredients to the bowl of a food processor or blender.</li>



<li>Blend until creamy and well combined.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li><strong>Best Flavor:</strong> Removing the thicker stems from the cilantro before blending can help mellow the flavor. I&rsquo;ve found it makes a big difference, especially for those who aren&rsquo;t usually fans of cilantro.</li>



<li><strong>Consistency:</strong> If it&rsquo;s too thick, thin it with a splash of water or a little extra lime juice.</li>



<li><strong>Make Ahead:</strong> Let it chill for at least 30 minutes for the best flavor. Give it a quick stir before serving.</li>



<li><strong>Lighten It Up:</strong> Use light sour cream or swap in plain Greek yogurt.</li>



<li><strong>Storage:</strong> Store in an airtight container in the refrigerator for up to 3 to 4 days. Stir before serving.</li>
</ul>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-13.jpg" alt="Cilantro lime sauce in a bowl with tortillas, pico de gallo, avocado, lime wedges, and fresh cilantro on a wooden board." class="wp-image-117335" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-13.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-13-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-13-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-13-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-13-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/cilantro-lime-sauce-13.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="cilantro-lime-sauce">Cilantro Lime Sauce</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This creamy Cilantro Lime Sauce is bright, fresh, and full of flavor. Drizzle it over fish tacos, bowls, or grilled meats for an easy, restaurant-style finish.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Condiment, Sauces</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Mexican</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117314 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117314" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">115</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117314-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117314-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117314" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">sour cream</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">full fat or light</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">bunch</span> <span class="wprm-recipe-ingredient-name">cilantro</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thick stems removed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-name">jalape&ntilde;o</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">seeded and coarsely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">lime</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">juiced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">minced garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-name">salt and freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-117314-instructions" class="wprm-recipe-instructions-container wprm-recipe-117314-instructions-container wprm-block-text-normal" data-recipe="117314"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117314-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add all the ingredients to the bowl of a food processor  or blender and process until completely smooth. Transfer to a bowl, cover, and refrigerate until ready to serve.</span></div></li></ul></div></div>

<div id="recipe-117314-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Yield:</strong> Makes about &frac34; to 1 cup.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Storage:</strong> Store in an airtight container in the refrigerator for up to 3 to 4 days. Stir before serving.</span></div></div>
<div id="recipe-117314-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">115</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">95</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">60</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">100</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">33</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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		<item>
		<title>Steak Salad Recipe</title>
		<link>https://www.fromvalerieskitchen.com/steak-salad-recipe/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/steak-salad-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 18:19:58 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117208</guid>

					<description><![CDATA[This Steak Salad recipe is hearty but fresh, with crisp romaine, peppery arugula, and thinly sliced apple adding balance to&#8230;]]></description>
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<p>This Steak Salad recipe is hearty but fresh, with crisp romaine, peppery arugula, and thinly sliced apple adding balance to savory steak and tangy blue cheese. A drizzle of balsamic vinaigrette ties everything together with just the right touch of sweetness.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-19.jpg" alt="Steak salad with sliced sirloin, apple, avocado, blue cheese, and walnuts on a bed of romaine and arugula" class="wp-image-117231" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-19.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-19-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-19-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-19-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-19-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-19.jpg"></figure>



<p>I try to include a <a href="https://www.fromvalerieskitchen.com/category/salads/">main dish salad</a> on the menu once a week. It&rsquo;s a great way to load up on veggies and protein and take a break from carb-heavy meals.</p>



<p>Protein-loaded salads like my <a href="https://www.fromvalerieskitchen.com/grilled-chicken-caesar-salad/" type="post" id="70017">Grilled Chicken Caesar Salad</a>, <a href="https://www.fromvalerieskitchen.com/taco-salad/" type="post" id="5">Taco Salad with Catalina Dressing</a>, and this Steak Salad go over in a big way in my house. The hearty ingredients are what make these salads feel like dinner.</p>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-recipe-highlights">Recipe Highlights</a></li><li><a href="#h-ingredients-and-substitutions">Ingredients and Substitutions</a></li><li><a href="#h-what-cut-of-steak-to-use">What Cut of Steak to Use</a></li><li><a href="#h-how-to-make-steak-salad">How to Make Steak Salad</a></li><li><a href="#h-make-ahead-tips">Make-Ahead Tips</a></li><li><a href="#wprm-recipe-container-117209">Steak Salad Recipe with Apple and Blue Cheese</a></li></ul></div>

<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-recipe-highlights">Recipe Highlights</h2>



<p>Savory sirloin is balanced with sweet apple, crunchy radishes, creamy avocado, tangy blue cheese, and toasted walnuts. These ingredients call for a flavor-packed dressing, and my <a href="https://www.fromvalerieskitchen.com/honey-balsamic-vinaigrette/" type="post" id="72460">Honey Balsamic Vinaigrette</a> is the perfect choice.</p>



<ul class="wp-block-list is-style-fancy">
<li>Hearty enough for dinner.</li>



<li>Great balance of textures (crunchy, creamy, tender).</li>



<li>Sweet + savory contrast.</li>



<li>Easy to prep ahead.</li>



<li>Doable any night of the week but pretty enough to serve to guests.</li>
</ul>

</div>


<h2 class="wp-block-heading" id="h-ingredients-and-substitutions">Ingredients and Substitutions</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-ingredients.jpg" alt="Ingredients for steak salad including romaine, arugula, cooked steak, apple, avocado, tomatoes, red onion, radishes, blue cheese, walnuts, and balsamic vinaigrette." class="wp-image-117235" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-ingredients-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Steak:</strong> Sirloin steak is an excellent choice for this salad because it&rsquo;s lean, flavorful, and slices beautifully. See below for more cuts that work.</li>



<li><strong>Greens:</strong> I like to combine chopped romaine heart (for crunch) with peppery baby arugula. Sub baby spinach or spring mix for the arugula if you&rsquo;d like.</li>



<li><strong>Apple:</strong> A crisp, sweet variety like Honeycrisp or Fuji works best. Slice it into thin matchsticks for easy bites and toss with a little lemon juice to prevent browning. <em>See the recipe card for matchstick slicing instructions</em>.</li>



<li><strong>Grape tomatoes:</strong> The elongated shape and firm texture of grape tomatoes make them easy to cut in half for easier eating. Sub a mix of red and yellow cherry tomatoes for even more color.</li>



<li><strong>Blue cheese crumbles:</strong> Adds a bold, creamy contrast to the fresh ingredients. If you prefer a milder flavor, you can substitute gorgonzola, feta, or goat cheese.</li>



<li><strong>Walnuts:</strong> Lightly toasting the walnuts enhances their flavor and adds a nice crunch. It only takes a few minutes and is worth the extra step.</li>



<li><strong>Balsamic vinaigrette:</strong> A slightly sweet vinaigrette pairs perfectly with the savory steak and tangy blue cheese. My <a href="https://www.fromvalerieskitchen.com/honey-balsamic-vinaigrette/" type="post" id="72460">Honey Balsamic Vinaigrette</a> ties all the flavors together. Browse all of my <a href="https://www.fromvalerieskitchen.com/category/condiments/dressings/">homemade dressing recipes</a> for more options.</li>
</ul>



<h2 class="wp-block-heading" id="h-what-cut-of-steak-to-use">What Cut of Steak to Use</h2>



<p><strong>Top sirloin</strong> is my top choice for this salad. It&rsquo;s lean, flavorful, and slices beautifully, making it perfect for layering over greens.</p>



<p>If you&rsquo;d like to switch it up, <strong>flank steak (aka skirt steak) or boneless ribeye</strong> are also great options. Flank steak has a more pronounced beefy flavor, while ribeye is richer and more marbled.</p>



<p>No matter which cut you choose, cook it to <strong>medium-rare (130 to 135 degrees F)</strong> or <strong>medium (140 to 145 degrees F)</strong>, then slice it thinly against the grain for the best texture.</p>



<p>I like to use a quick <strong>stovetop-to-oven method</strong> in a cast iron skillet for cooking sirloin, which makes this recipe work any time of year. See my post on <a href="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2024/06/How-to-Cook-Sirloin-Steak.jpg" type="attachment" id="102957">How to Cook Sirloin Steak</a> for step-by-step instructions and perfect results. In the summer, the <strong>grill</strong> is a great option too.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-11.jpg" alt="Steak salad with sliced sirloin, apple, avocado, blue cheese, tomatoes, and walnuts on a bed of fresh greens." class="wp-image-117234" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-11.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-11-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-11-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-11-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-11.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-steak-salad">How to Make Steak Salad</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117239" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25.jpg" alt="Mixed romaine and arugula in a large serving bowl." class="wp-image-117239" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-25.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117238" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24.jpg" alt="Sliced sirloin steak arranged over romaine and arugula." class="wp-image-117238" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-24.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117237" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23.jpg" alt="Steak salad topped with sliced avocado, apple matchsticks, and radishes." class="wp-image-117237" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-23.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117240" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22.jpg" alt="Steak salad with tomatoes, red onion, blue cheese, and walnuts added." class="wp-image-117240" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-edit-22.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Combine the chopped romaine and arugula in a large salad bowl or platter.</li>



<li>Arrange the sliced steak over the greens.</li>



<li>Add the avocado, apple matchsticks, and radishes in sections around the steak.</li>



<li>Top with the tomatoes, red onion, blue cheese, and walnuts, then drizzle with balsamic vinaigrette just before serving.</li>
</ol>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-09.jpg" alt="Balsamic vinaigrette being poured over a steak salad with sliced sirloin, apple, avocado, and blue cheese." class="wp-image-117233" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-09.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-09-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-09-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-09-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-09-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-09.jpg"></figure>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-make-ahead-tips">Make-Ahead Tips</h2>



<ul class="wp-block-list">
<li><strong>Cook the steak in advance:</strong> The steak can be cooked up to a day ahead, then sliced and refrigerated. Let it sit at room temperature for about 15 to 20 minutes before serving.</li>



<li><strong>Make the vinaigrette: </strong>The dressing can be made several days in advance and stored in a mason jar in the fridge. Just let it sit out while you prep the salad to take the chill off, then give it a good shake before serving.</li>



<li><strong>Prep the apple:</strong> Slice the apple and toss it with lemon juice to prevent browning. It can be refrigerated for a few hours before assembling.</li>



<li><strong>Prep the components:</strong> The greens, vegetables, and toppings can all be prepped ahead and stored separately in the refrigerator.</li>



<li><strong>Wait to assemble: </strong>For the best texture, assemble the salad just before serving and add the dressing at the end.</li>
</ul>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-03.jpg" alt="Steak salad with sliced sirloin, apple, avocado, blue cheese, and walnuts drizzled with balsamic vinaigrette" class="wp-image-117242" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-03.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-03-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-03-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-03-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/steak-salad-recipe-03.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="steak-salad-recipe-with-apple-and-blue-cheese">Steak Salad Recipe with Apple and Blue Cheese</h2>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117209 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117209" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">540</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117209-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117209-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117209" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">small</span> <span class="wprm-recipe-ingredient-name">artisan romaine heart</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">well chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">generous handfuls</span> <span class="wprm-recipe-ingredient-name">arugula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">6 to 8</span> <span class="wprm-recipe-ingredient-name">grape tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">radishes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-name">Red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced, to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">medium</span> <span class="wprm-recipe-ingredient-name">red apple</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">unpeeled, cut into thin matchsticks (directions below)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">lemon juice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to keep the apple from browning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">avocado</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">pound</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/how-to-cook-sirloin-steak/" class="wprm-recipe-ingredient-link">top sirloin steak</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked and sliced against the grain</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">&frac14; to &#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">toasted chopped walnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">&frac14; to &#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">crumbled blue cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/honey-balsamic-vinaigrette/" class="wprm-recipe-ingredient-link">Honey Balsamic Vinaigrette</a></span></li></ul></div></div>
<div id="recipe-117209-instructions" class="wprm-recipe-instructions-container wprm-recipe-117209-instructions-container wprm-block-text-normal" data-recipe="117209"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117209-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Toss the chopped romaine and arugula in a large serving bowl or on a large platter. Top with the grape tomatoes, radishes, red onion, apple, and avocado.</div></li><li id="wprm-recipe-117209-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Arrange the sliced sirloin steak over the salad. Sprinkle with toasted walnuts and crumbled blue cheese.</div></li><li id="wprm-recipe-117209-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drizzle with Honey Balsamic Vinaigrette just before serving. Toss lightly, or leave untossed and serve the dressing on the side.</div></li></ul></div></div>

<div id="recipe-117209-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>For the apple matchsticks</strong></span><div class="wprm-spacer"></div>
<ol>
<li>Stand the unpeeled apple upright and slice off the four &ldquo;cheeks&rdquo; around the core &ndash; top-to-bottom cuts that give you flat, seedless pieces.</li>
<li>Lay each piece flat and slice it into thin planks. Stack a few planks and cut them into thin matchsticks.</li>
<li>Place the matchsticks in a small bowl and toss with lemon juice to prevent browning. Refrigerate if not assembling the salad immediately. Can refrigerate for up to an hour or two.</li>
</ol>
<span style="display: block;"><strong>Steak:&nbsp;</strong>No matter which cut you choose, cook it to medium-rare (130 to 135 degrees F) or medium (140 to 145 degrees F), then slice it thinly against the grain for the best texture.&nbsp;&nbsp;The steak can be cooked up to a day ahead, then sliced and refrigerated. Let it sit at room temperature for about 15 to 20 minutes before serving.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Salad dressing:</strong> The vinaigrette can be made several days in advance and stored in a mason jar in the fridge. Just let it sit out while you prep the salad to take the chill off, then give it a good shake before serving.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Prep the components:</strong> The greens, vegetables, and toppings can all be prepped ahead and stored separately in the refrigerator.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Wait to assemble:</strong> For the best texture, assemble the salad just before serving and add the dressing at the end.</span></div></div>
<div id="recipe-117209-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">540</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">32</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">40</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">73</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">511</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">949</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3181</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">127</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
]]></content:encoded>
					
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		<title>Italian Chicken Sub Sandwiches</title>
		<link>https://www.fromvalerieskitchen.com/italian-chicken-subs/?adt_ei={{email}}</link>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 16:59:54 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[Father's Day]]></category>
		<category><![CDATA[Game Day]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Stovetop]]></category>
		<category><![CDATA[Chicken]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=33611</guid>

					<description><![CDATA[These Italian Chicken Sub Sandwiches are stacked with tender marinated chicken, melty provolone, and all the crisp, fresh toppings you&#8230;]]></description>
										<content:encoded><![CDATA[
<p>These Italian Chicken Sub Sandwiches are stacked with tender marinated chicken, melty provolone, and all the crisp, fresh toppings you love in a classic deli sub. It&rsquo;s a great way to satisfy that sub sandwich craving with a fresher, lighter spin.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10.jpg" alt="Italian chicken sub sandwich on a soft sandwich roll with melted provolone, lettuce, tomato, red onion, and banana peppers, with iced tea in the background." class="wp-image-117200" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10.jpg"></figure>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-a-fresh-take-on-sub-sandwiches">A Fresh Take on Sub Sandwiches</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-chicken-sub-sandwiches">How to Make Chicken Sub Sandwiches</a></li><li><a href="#h-assemble-the-subs">Assemble the Subs</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#wprm-recipe-container-55249">Italian Chicken Sub Sandwiches Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-fresh-take-on-sub-sandwiches">A Fresh Take on Sub Sandwiches</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>Sometimes it just feels like a sandwich kind of night and for it to count as dinner, it&rsquo;s got to be hearty and full of flavor. Recipes like my <a href="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2024/05/Philly-Cheesesteak.jpg" type="attachment" id="102701">Philly Cheesesteaks with Peppers and Onions</a> and <a href="https://www.fromvalerieskitchen.com/slow-cooker-drip-beef-sandwiches/" type="post" id="29638">Slow Cooker Drip Beef Sandwiches</a> definitely hit the spot, but when I&rsquo;m looking for something a little lighter, these Italian-style Chicken Sub Sandwiches are just the thing.</p>



<p>Instead of piling the rolls high with a variety of cured meats, I use marinated lean chicken breast and layer on plenty of flavor with toppings like melted provolone cheese, briny banana peppers, and shredded lettuce tossed in a simple vinaigrette.</p>



<p>These subs are perfect for an easy dinner or a casual game day spread.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-01.jpg" alt="Italian chicken sub sandwiches stacked on a wooden board with lettuce, tomato, red onion, and banana peppers." class="wp-image-117194" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-01.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-01-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-01-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-01-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-01-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-01.jpg"></figure>


<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://www.fromvalerieskitchen.com/italian-chicken-subs/&amp;media=https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10.jpg&amp;description=Italian%20Chicken%20Sub%20Sandwiches" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button is-style-outline" data-image-source="featured_image" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://www.fromvalerieskitchen.com/italian-chicken-subs/">Pin It</a></div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-ingredients.jpg" alt="Ingredients for Italian chicken subs including sandwich rolls, marinated chicken, iceberg lettuce, tomato, onion, provolone, banana peppers, oil, vinegar, oregano, sugar, and salt." class="wp-image-117181" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Chicken:</strong> Use thin-sliced boneless, skinless chicken breasts, but keep in mind they may still need to be pounded a bit thinner. Aim for about &frac14;-inch thickness so it will cook quickly and work well for a chicken sandwich.</li>



<li><strong>Chicken marinade:</strong> A simple mix of olive oil, Dijon mustard, minced garlic, Italian seasoning, paprika, salt, and pepper adds great flavor with pantry staples.</li>



<li><strong>Sub rolls:</strong> Look for sturdy rolls with a slightly crisp exterior and soft interior so they hold up to the filling without getting soggy. Think traditional deli-style sub rolls, not a hard baguette or fluffy, unsubstantial hoagie bun.</li>



<li><strong>Iceberg lettuce:</strong> Shredded iceberg adds that classic crisp, fresh crunch. Romaine can be substituted if you prefer.</li>



<li><strong>Vinaigrette:</strong> A quick mix of olive oil, red wine vinegar, sugar, oregano, and salt lightly coats the lettuce and adds that classic deli-style flavor.</li>



<li><strong>Provolone:</strong> Mild provolone melts beautifully over the chicken. You can swap in mozzarella if needed.</li>



<li><strong>Banana peppers:</strong> These add a tangy, slightly sweet bite. Pepperoncini work well too.</li>



<li><strong>Mayonnaise (optional):</strong> Adds a creamy layer to the rolls, but the sandwiches are still great without it.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-11.jpg" alt="Italian chicken sub sandwich on a soft sandwich roll with melted provolone, lettuce, tomato, red onion, and banana peppers, served with chips." class="wp-image-117195" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-11.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-11-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-11-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-11-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-11.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-chicken-sub-sandwiches">How to Make Chicken Sub Sandwiches</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117183" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38.jpg" alt="Chicken marinating in a bowl with Italian seasoning, olive oil, mustard, and garlic for Italian chicken sub sandwiches." class="wp-image-117183" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-38.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117188" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31.jpg" alt="Chicken breasts cooking in a skillet." class="wp-image-117188" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-31.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117187" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34.jpg" alt="Pouring oil and vinegar dressing over shredded iceberg lettuce." class="wp-image-117187" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-34.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117182" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29.jpg" alt="Provolone cheese melting over cooked chicken in a skillet." class="wp-image-117182" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-29.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Toss the chicken with the marinade, cover, and chill for at least 20 minutes to allow the flavors to soak in.</li>



<li>Cook the chicken in a skillet over medium heat until browned and cooked through.</li>



<li>While the chicken cooks, toss the shredded lettuce with the oil, vinegar, and seasonings.</li>



<li>Reduce the heat, top with provolone, and cover until the cheese is melted.</li>
</ol>



<h2 class="wp-block-heading" id="h-assemble-the-subs">Assemble the Subs</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117189" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25.jpg" alt="Spreading mayonnaise on sliced sub rolls." class="wp-image-117189" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-25.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117192" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1.jpg" alt="Cooked chicken with melted provolone placed on sub rolls." class="wp-image-117192" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-24-1.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117191" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1.jpg" alt="Layering tomato, red onion, and banana peppers on chicken subs." class="wp-image-117191" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-23-1.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117190" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1.jpg" alt="Topping sandwiches with shredded lettuce before closing." class="wp-image-117190" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-22-1.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Spread mayonnaise on the cut sides of the rolls, if using.</li>



<li>Place the cheesy chicken on the bottom half of each roll.</li>



<li>Top with tomato, red onion, and banana peppers.</li>



<li>Finish with dressed lettuce, then close the sandwiches and serve.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<ul class="wp-block-list">
<li><strong>Pound the chicken thin:</strong> Even &ldquo;thin-sliced&rdquo; chicken may need a little pounding. Aim for about &frac14;-inch thickness so it cooks quickly and fits nicely in the sandwich.</li>



<li><strong>Don&rsquo;t overcook the chicken:</strong> Thin pieces cook fast, so keep an eye on them to keep the chicken tender and juicy.</li>



<li><strong>Prep the rolls if needed: </strong>For a better filling-to-bread ratio, you can gently pull out a little of the soft interior of the rolls, if desired. If your rolls are very soft, lightly toast them so they&rsquo;ll hold up better.</li>



<li><strong>Dress the lettuce lightly:</strong> Toss just until coated so it adds flavor without making the sandwiches soggy.</li>



<li><strong>Layer for the best texture:</strong> Start with the chicken, add the toppings, and finish with the dressed lettuce before closing the sandwich.</li>



<li><strong>Variation:</strong> Add a few slices of salami or ham if you want to lean more into a traditional Italian sub.</li>
</ul>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-17.jpg" alt="Italian chicken sub sandwiches on sandwich rolls served with chips and iced tea." class="wp-image-117198" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-17.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-17-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-17-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-17-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-17-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-17.jpg"></figure>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-150x150.jpg" class="attachment-150x150 size-150x150" alt="Italian chicken sub sandwich on a soft sandwich roll with melted provolone, lettuce, tomato, red onion, and banana peppers, with iced tea in the background." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/04/italian-chicken-sub-sandwiches-10.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="italian-chicken-sub-sandwiches">Italian Chicken Sub Sandwiches</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Italian Chicken Sub Sandwiches are stacked with tender marinated chicken, melty provolone, and all the crisp, fresh toppings you love in a classic deli sub. It&rsquo;s a great way to satisfy that sub sandwich craving with a fresher, lighter spin.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Lunch, Main Course, Sandwiches</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American, Italian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-custom-time-label">Marinating Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-55249 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="55249" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">554</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-55249-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-55249-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="55249" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Chicken</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-name">thin-sliced boneless skinless chicken breasts</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(about 1 &frac12; pounds)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">minced garlic</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="20"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount"> </span> <span class="wprm-recipe-ingredient-name">Freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">slices</span> <span class="wprm-recipe-ingredient-name">provolone cheese</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Subs</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit"> </span> <span class="wprm-recipe-ingredient-name">sub rolls</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">split</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">shredded iceberg lettuce</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="24"><span class="wprm-recipe-ingredient-amount">1&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="25"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="26"><span class="wprm-recipe-ingredient-amount">&#8539;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="27"><span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">kosher salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="28"><span class="wprm-recipe-ingredient-name">Sliced tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="30"><span class="wprm-recipe-ingredient-name">Banana peppers</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="29"><span class="wprm-recipe-ingredient-name">Red onion</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced, as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="31"><span class="wprm-recipe-ingredient-name">Mayonnaise</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional and as needed</span></li></ul></div></div>
<div id="recipe-55249-instructions" class="wprm-recipe-instructions-container wprm-recipe-55249-instructions-container wprm-block-text-normal" data-recipe="55249"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Prep and Cook the Chicken</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-55249-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pound the chicken breasts to &frac14;-inch thickness before beginning, if needed.</span></div></li><li id="wprm-recipe-55249-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a medium bowl, combine 2 tablespoons of the olive oil, Dijon mustard, garlic, Italian seasoning, paprika, salt, and pepper. Add the chicken and toss to coat evenly. Cover and marinate for at least 20 minutes, or up to 4 hours.</span></div></li><li id="wprm-recipe-55249-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat the remaining 1 tablespoon olive oil in a large skillet over MEDIUM heat. Add the chicken in a single layer and cook for 3 to 4 minutes per side, or until cooked through and nicely browned.</span></div></li><li id="wprm-recipe-55249-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Reduce heat to LOW. Lay a slice of provolone over each piece of chicken. Cover the skillet and cook for 30 to 60 seconds, just until the cheese is melted. Remove from heat.</span></div></li><li id="wprm-recipe-55249-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">While the chicken cooks, in a medium bowl, whisk together the olive oil, red wine vinegar, sugar, oregano, and salt. Add the shredded iceberg lettuce and toss gently to coat.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Sandwiches</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-55249-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">For a better filling-to-bread ratio, you can gently pull out a little of the soft interior of the rolls, if desired. If your rolls are not substantial, toast them until lightly crisp on the edges so they&rsquo;ll hold up better.</span></div></li><li id="wprm-recipe-55249-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spread mayo on the rolls, if desired. Place the cheesy chicken on the bottom half of each roll. Top with dressed lettuce, tomato slices, banana peppers, and red onion. Close the sandwiches and serve immediately.</span></div></li></ul></div></div>


<div id="recipe-55249-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">554</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">42</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">49</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.02</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">122</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">809</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1047</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1487</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">206</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">13</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p>

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		<title>Spring Grain Salad</title>
		<link>https://www.fromvalerieskitchen.com/spring-grain-salad-asparagus-radishes/?adt_ei={{email}}</link>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 16:13:52 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Rice and Grains]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=116823</guid>

					<description><![CDATA[This Spring Grain Salad is a fresh, colorful mix of tender asparagus, crisp radishes, and hearty grains tossed with a&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This Spring Grain Salad is a fresh, colorful mix of tender asparagus, crisp radishes, and hearty grains tossed with a light apple cider vinaigrette. It&rsquo;s a simple, make-ahead friendly option that works just as well for entertaining as it does for an easy lunch or dinner.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20.jpg" alt="Spring grain salad with asparagus, radishes, cherry tomatoes, goat cheese, pine nuts, and arugula tossed in apple cider vinaigrette on a serving platter." class="wp-image-116868" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20.jpg"></figure>



<p>I created this veggie-loaded Spring Grain Salad when we had out-of-town guests coming and I was planning a menu for a spring lunch. It&rsquo;s light, full of fresh, in-season produce with some substance from a mix of hearty grains, and there are so many ways you can make it your own (see my suggestions below).</p>



<p>It&rsquo;s just one more way I&rsquo;ve been making use of those handy pouches of microwavable rice and grains. They can be cooked, cooled, and tossed into fresh salads like this one, and they&rsquo;re such a great shortcut for getting dinner on the table.</p>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-spring-grain-salad">How to Make Spring Grain Salad</a></li><li><a href="#h-variations">Variations</a></li><li><a href="#h-make-ahead-and-storage-tips">Make-Ahead and Storage Tips</a></li><li><a href="#wprm-recipe-container-116824">Spring Grain Salad with Asparagus and Radishes Recipe</a></li></ul></div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-ingredients.jpg" alt="Spring Grain Salad ingredients including mixed grains, asparagus, radishes, cherry tomatoes, baby arugula, green onions, pine nuts, goat cheese, and apple cider vinaigrette arranged in bowls on a light background." class="wp-image-116830" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Mixed grains: </strong>I used <a href="https://www.fromvalerieskitchen.com/spring-grain-salad-asparagus-radishes/" target="_blank" rel="noopener nofollow">Seeds of Change 7 Whole Grains</a> which I found at Costco. It&rsquo;s a super convenient blend of seasoned brown rice, barley, quinoa, and more. You&rsquo;ll need about 3 cups cooked grains and you can substitute with any blend of hearty grains you like. </li>



<li><strong>Asparagus:</strong> Look for firm, bright green stalks. Trim off the woody ends before cutting into pieces.</li>



<li><strong>Radishes:</strong> Thinly sliced radishes add a crisp texture and a slightly peppery bite that balances the richness of the grains and cheese.</li>



<li><strong>Cherry or grape tomatoes:</strong> A mix of colors adds a nice pop of color.</li>



<li><strong>Goat cheese or feta:</strong> Both work well for this salad. Goat cheese is creamy and mild, while feta is a bit saltier with a briny flavor.</li>



<li><strong>Pine nuts:</strong> Toasting enhances their flavor and adds a buttery crunch. Pine nuts can be pricey, so feel free to substitute with sliced almonds, slivered almonds, or chopped walnuts. Sunflower seeds or pepitas (pumpkin seeds) are also great nut-free options. Toast before using for the best flavor.</li>



<li><a href="https://www.fromvalerieskitchen.com/apple-cider-vinaigrette-recipe/" type="post" id="104462">Apple Cider Vinaigrette</a>: This lightly sweet, tangy dressing pairs beautifully with the grains and spring vegetables. Use as much or as little as you like.</li>



<li><strong>Baby arugula: </strong>Adds a fresh, peppery base. You can substitute with baby spinach or a spring mix if you&rsquo;d like.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-16.jpg" alt="Spring grain salad with asparagus, radishes, cherry tomatoes, pine nuts, and goat cheese served over arugula on a platter." class="wp-image-116869" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-16.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-16-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-16-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-16-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-16.jpg"></figure>


<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://www.fromvalerieskitchen.com/spring-grain-salad-asparagus-radishes/&amp;media=https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20.jpg&amp;description=Spring%20Grain%20Salad" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button is-style-outline" data-image-source="featured_image" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://www.fromvalerieskitchen.com/spring-grain-salad-asparagus-radishes/">Pin It</a></div>


<h2 class="wp-block-heading" id="h-how-to-make-spring-grain-salad">How to Make Spring Grain Salad</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116839" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29.jpg" alt="Blanching asparagus pieces in a skillet of simmering water." class="wp-image-116839" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-29.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116837" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26.jpg" alt="Toasting pine nuts in a skillet until lightly golden." class="wp-image-116837" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-26.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116836" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24.jpg" alt="Pouring apple cider vinaigrette over mixed grains, asparagus, tomatoes, radishes, green onions, and goat cheese." class="wp-image-116836" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-24.jpg"></figure>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="116871" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21.jpg" alt="Spring grain salad with asparagus, radishes, tomatoes, goat cheese, pine nuts, and arugula on a white platter." class="wp-image-116871" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-SQ-21.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Blanch the asparagus.</strong> Cook the asparagus pieces in simmering water for 3 to 5 minutes, just until crisp-tender. Drain and rinse under cold water (or transfer to an ice bath) to stop the cooking and keep the color bright. Drain well.</li>



<li><strong>Toast the pine nuts.</strong> Add the pine nuts to a dry skillet over MEDIUM-LOW heat. Cook, shaking the pan frequently, for about 3 minutes or until lightly golden. Transfer to a plate to cool.</li>



<li><strong>Combine and dress the salad.</strong> In a large bowl, combine the cooked grains, asparagus, tomatoes, radishes, green onions, half of the cheese, and half of the pine nuts. Drizzle with dressing to taste and toss gently to combine. </li>



<li><strong>Assemble and serve.</strong> Arrange the arugula on a serving platter and spoon the grain mixture over the top. Sprinkle with the remaining cheese and pine nuts and drizzle with additional dressing if desired.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-variations">Variations</h2>



<p><strong>Switch up the grains:</strong> Use any blend of microwavable grains you like. There are lots of different brands and choices available. Or try simply cooked farro, brown rice, quinoa, or couscous.</p>



<p><strong>Add protein:</strong> Turn this into a more substantial meal by adding grilled chicken, salmon, or a can of drained and rinsed chickpeas.</p>



<p><strong>Change the cheese:</strong> Use either goat cheese or feta, or swap in shaved Parmesan for a slightly nuttier flavor.</p>



<p><strong>Mix up the greens:</strong> Baby spinach or a spring mix can be used instead of arugula for a milder flavor.</p>



<p><strong>Add more veggies:</strong> Sliced cucumbers, snap peas, or even roasted vegetables like zucchini or carrots would all work well.</p>



<p><strong>Add fresh herbs:</strong> Chopped fresh dill or parsley adds a bright, fresh finish. You can stir it into the salad or sprinkle it over the top just before serving.</p>



<p><strong>Try a different dressing:</strong> This salad also works well with my <a href="https://www.fromvalerieskitchen.com/champagne-vinaigrette-recipe/" type="post" id="110158">Champagne Vinaigrette</a> or <a href="https://www.fromvalerieskitchen.com/classic-cobb-salad-dressing-french-vinaigrette/" type="post" id="68031">French Vinaigrette</a>. For a slightly sweeter option, try my <a href="https://www.fromvalerieskitchen.com/maple-dijon-vinaigrette/" type="post" id="114469">Maple Dijon Vinaigrette</a>.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-storage" id="h-make-ahead-and-storage-tips">Make-Ahead and Storage Tips</h2>



<p><strong>Prep components ahead:</strong> Blanch the asparagus, toast the pine nuts, and prepare the dressing up to a day in advance. Store each component separately in airtight containers.</p>



<p><strong>Cook the grains in advance:</strong> Microwavable grains can be cooked and refrigerated a day ahead. Let them cool completely before storing.</p>



<p><strong>Assemble before serving:</strong> For the best texture, wait to toss the salad with the dressing until just before serving.</p>



<p><strong>Store leftovers:</strong> Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep in mind the arugula will soften once dressed.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-09.jpg" alt="Spring grain salad with asparagus, radishes, cherry tomatoes, goat cheese, and pine nuts served over arugula on a platter." class="wp-image-116870" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-09.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-09-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-09-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-09-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-09.jpg"></figure>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-150x150.jpg" class="attachment-150x150 size-150x150" alt="Spring grain salad with asparagus, radishes, cherry tomatoes, goat cheese, pine nuts, and arugula tossed in apple cider vinaigrette on a serving platter." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/spring-grain-salad-20.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="spring-grain-salad-with-asparagus-and-radishes">Spring Grain Salad with Asparagus and Radishes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Spring Grain Salad is a fresh, colorful mix of tender asparagus, crisp radishes, and hearty grains tossed with a light apple cider vinaigrette. It&rsquo;s a simple, make-ahead friendly option that works just as well for entertaining as it does for an easy lunch or dinner.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-116824 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="116824" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">282</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-116824-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-116824-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="116824" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">bunch</span> <span class="wprm-recipe-ingredient-name">asparagus</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">pine nuts</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">(8.5 ounce) pouches</span> <span class="wprm-recipe-ingredient-name">microwavable mixed grains</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked and cooled</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">cherry or grape tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">assorted colors, halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">radishes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">green onions</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">crumbled goat cheese or feta</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">recipe</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/apple-cider-vinaigrette-recipe/" class="wprm-recipe-ingredient-link">Apple Cider Vinaigrette</a></span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">baby arugula</span></li></ul></div></div>
<div id="recipe-116824-instructions" class="wprm-recipe-instructions-container wprm-recipe-116824-instructions-container wprm-block-text-normal" data-recipe="116824"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Blanch the Asparagus</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-116824-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Slice and discard the woody ends from the asparagus and cut the spears into 1&frac12;-inch pieces.</span></div></li><li id="wprm-recipe-116824-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add about 1 to 2 inches of water to a large saucepan and bring it to a simmer. Add the asparagus, cover, and cook for 3 to 5 minutes, or until crisp-tender.  It&rsquo;s easy to overcook, so watch closely. </span></div></li><li id="wprm-recipe-116824-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Immediately drain and rinse the asparagus in a colander under cold running water until it is cold to the touch. This stops the cooking process and helps it retain its bright green color. If preferred, transfer the asparagus to a bowl of ice water instead. Drain very well before adding it to the salad. If making ahead, refrigerate the asparagus until ready to assemble the salad.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Toast the Pine Nuts</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-116824-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Place the pine nuts in a single layer in a small skillet over MEDIUM-LOW heat. Toast, shaking the skillet occasionally, for about 3 minutes, or until lightly golden. Watch closely, they can burn quickly.</span></div></li><li id="wprm-recipe-116824-step-1-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Transfer to a small plate to cool (don&rsquo;t leave them in the skillet or they will brown further).</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Assemble the Salad</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-116824-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the cooked grains, chilled blanched asparagus, tomatoes, radishes, green onions, about half of the cheese and half of the cooled pine nuts to a large bowl.  Drizzle with dressing to taste and toss gently to combine.</span></div></li><li id="wprm-recipe-116824-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Spread the arugula out over a large platter or place it in a serving bowl. Pour the grain salad mixture over the top, then garnish with the remaining crumbled cheese and pine nuts. Drizzle with a little additional dressing, if desired, and serve.</div></li></ul></div></div>

<div id="recipe-116824-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Make-ahead tips:</strong></span><div class="wprm-spacer"></div>
<span style="display: block;">&bull; Blanch the asparagus, cool, and refrigerate in an airtight container.<br>&bull; Toast the pine nuts and store them in an airtight container at room temperature.<br>&bull; Cook and cool the grains and refrigerate in a separate container.<br>&bull; Prepare the dressing and refrigerate until ready to assemble the salad.</span><div class="wprm-spacer"></div>
<span style="display: block;">When ready to serve, combine the salad ingredients and dress just before serving.</span></div></div>
<div id="recipe-116824-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">282</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">31</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">16</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">204</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">399</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">969</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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		<title>Skillet Garlic Butter Chicken and Green Beans</title>
		<link>https://www.fromvalerieskitchen.com/garlic-butter-chicken-green-beans/?adt_ei={{email}}</link>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 17:19:42 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[One Pot/One Pan]]></category>
		<category><![CDATA[Stovetop]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117085</guid>

					<description><![CDATA[This Skillet Garlic Butter Chicken and Green Beans comes together in one pan with a simple garlic butter sauce and&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This Skillet Garlic Butter Chicken and Green Beans comes together in one pan with a simple garlic butter sauce and a blend of flavorful seasonings. It&rsquo;s a 30 minute meal that&rsquo;s perfect for a busy weeknight.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-crop-24.jpg" alt="Garlic butter chicken with green beans in a skillet with rice and lemon wedges on the side." class="wp-image-117110" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-crop-24.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-crop-24-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-crop-24-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-crop-24-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-crop-24-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-crop-24.jpg"></figure>



<p>This easy Garlic Butter Chicken skillet has been a lifesaver for me more than once. It&rsquo;s the kind of simple, reliable recipe you can turn to when you&rsquo;re feeling overworked, overloaded, or just plain exhausted.</p>



<p>I love to serve it with <a href="https://www.fromvalerieskitchen.com/almond-rice-pilaf/" type="post" id="47886">Almond Rice Pilaf</a> (the rice pictured in this post) for a dinner I can tackle any night of the week.</p>


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<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-recipe-highlights">Recipe Highlights</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-garlic-butter-chicken-and-green-beans">How to Make Garlic Butter Chicken and Green Beans</a></li><li><a href="#h-variations">Variations</a></li><li><a href="#h-storage-tips">Storage Tips</a></li><li><a href="#wprm-recipe-container-117086">Skillet Garlic Butter Chicken and Green Beans Recipe</a></li></ul></div>

<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-recipe-highlights">Recipe Highlights</h2>



<ul class="wp-block-list is-style-fancy">
<li><strong>Ready in about 30 minutes</strong>: Perfect for busy nights when you need dinner on the table fast without skimping on nutrition.</li>



<li><strong>One pan, easy cleanup</strong>: Everything cooks in a single skillet. Less dishes to clean = less stress!</li>



<li><strong>Big flavor with very little effort</strong>: Simple seasonings, a quick garlic butter sauce, and a squeeze of fresh lemon bring the flavor.</li>



<li><strong>Lean protein and veggies</strong>: A satisfying, well-balanced meal with plenty of protein.</li>



<li><strong>Flexible serving options</strong>: Serve it over rice, with pasta, or enjoy it on its own for a low-carb meal.</li>
</ul>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-ingredients.jpg" alt="Ingredients for garlic butter chicken with green beans arranged on a light surface including chicken, green beans, garlic, butter, lemon, olive oil, herbs, and spices." class="wp-image-117096" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Chicken: </strong>I make this recipe lean and fast with boneless, skinless chicken breasts cut into even-sized pieces so they cook quickly.</li>



<li><strong>Olive oil:</strong> Used for searing and saut&eacute;ing the chicken.</li>



<li><strong>Green beans:</strong> Fresh green beans are best for that crisp-tender texture. Trim the ends and cut them in half if they&rsquo;re long for easier eating.</li>



<li><strong>Seasoning:</strong> This simple blend of salt, Italian seasoning, onion powder, paprika, and black pepper adds savory flavor with a hint of herbiness and color. It complements the garlic butter without overpowering it.</li>



<li><strong>Garlic:</strong> Finely mince for the best texture. Fresh garlic is key here since it&rsquo;s the main flavor in the butter sauce.</li>



<li><strong>Butter:</strong> Just enough to coat everything and carry the garlic flavor. You can add a little more if you&rsquo;d like it extra rich.</li>



<li><strong>Lemon juice:</strong> A squeeze of fresh lemon juice brightens the dish at the end and balances the richness of the butter.</li>



<li><strong>Parsley:</strong> Adds a fresh pop of color and flavor at the end.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-11.jpg" alt="Garlic butter chicken and green beans served with rice on a plate, garnished with a lemon wedge, with a bowl of rice and pepper mill in the background." class="wp-image-117107" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-11.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-11-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-11-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-11-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-11.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-garlic-butter-chicken-and-green-beans">How to Make Garlic Butter Chicken and Green Beans</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-id="117104" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34.jpg" alt="Seasoned chicken in a skillet." class="wp-image-117104" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-34.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117103" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33.jpg" alt="Seasoned chicken pieces cooking in a skillet until browned." class="wp-image-117103" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-33.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117101" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31.jpg" alt="Green beans cooking in a skillet with a small amount of liquid to steam until tender-crisp." class="wp-image-117101" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-31.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="117100" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28.jpg" alt="Cooked chicken added back to the skillet with green beans and finished with fresh lemon juice." class="wp-image-117100" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-28.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Season the chicken:</strong> Add the chicken to a skillet and sprinkle with the seasoning blend. Toss to coat.</li>



<li><strong>Cook the chicken:</strong> Cook over medium-high heat until browned and cooked through. Transfer to a plate.</li>



<li><strong>Cook the green beans:</strong> Saut&eacute; the green beans in the same skillet, then add a little water, cover, and cook until tender-crisp.</li>



<li><strong>Finish and serve:</strong> Melt the butter with the garlic in the microwave, then return the chicken to the skillet. Add the garlic butter and parsley, and toss to coat. Finish with fresh lemon juice.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-variations">Variations</h2>



<p><strong>Swap the protein.</strong> For richer flavor, boneless, skinless chicken thighs work well too.</p>



<p><strong>Add a little heat.</strong> Sprinkle in some red pepper flakes with the garlic butter for a subtle kick.</p>



<p><strong>Try different veggies.</strong> Asparagus, broccoli, or zucchini are all great options in place of the green beans.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-tips">Storage Tips</h2>



<p><strong>Refrigerate:</strong> Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.</p>



<p><strong>Reheat:</strong> Warm gently in the microwave or in a skillet over low heat until heated through. Add a splash of water if needed to loosen the sauce.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-10.jpg" alt="Garlic butter chicken and green beans served with rice on a plate with a lemon wedge, with a skillet of chicken and green beans in the background." class="wp-image-117108" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-10.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-10-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-10-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-10-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-10-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/garlic-butter-chicken-green-beans-10.jpg"></figure>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="skillet-garlic-butter-chicken-and-green-beans">Skillet Garlic Butter Chicken and Green Beans</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Skillet Garlic Butter Chicken and Green Beans comes together in one pan with a simple garlic butter sauce and a blend of flavorful seasonings. It's a 30 minute meal that's perfect for a busy weeknight.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117086 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117086" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">372</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117086-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117086-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117086" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1&frac12;</span> <span class="wprm-recipe-ingredient-unit">pounds</span> <span class="wprm-recipe-ingredient-name">boneless</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">skinless chicken breasts, cut into bite-sized pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">12</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">fresh green beans</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">trimmed and halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">olive oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">divided</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Seasoning</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">kosher salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus additional for green beans</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Italian seasoning</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">paprika</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">plus additional for green beans</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Garlic Butter Sauce</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">4 to 5</span> <span class="wprm-recipe-ingredient-unit">cloves</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very finely minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">butter</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste (<em>see Notes below</em>)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">chopped fresh parsley</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">fresh lemon juice</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about &frac12; lemon</span></li></ul></div></div>
<div id="recipe-117086-instructions" class="wprm-recipe-instructions-container wprm-recipe-117086-instructions-container wprm-block-text-normal" data-recipe="117086"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cook the Chicken</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117086-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pat the chicken dry with paper towels. In a small bowl, combine the salt, Italian seasoning, onion powder, paprika, and black pepper.</span></div></li><li id="wprm-recipe-117086-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Heat 2 tablespoons olive oil in a large skillet over MEDIUM-HIGH heat. Add the chicken, sprinkle the seasoning evenly over the top, and toss to coat. Spread it out in an even layer and cook, undisturbed, for about 2 minutes to develop browning.</div></li><li id="wprm-recipe-117086-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Stir and continue cooking until cooked through, about 4 to 5 minutes total. Transfer the chicken to a plate and set aside.</div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Cook the Green Beans</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117086-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the remaining tablespoon of olive oil to the same skillet over MEDIUM-HIGH heat. Add the green beans and cook, tossing frequently, for 2 to 3 minutes. Season lightly with a pinch of salt and pepper. Reduce heat to MEDIUM-LOW and add 3 tablespoons of water. Cover and cook for 4 to 7 minutes, until tender-crisp.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Make the Garlic Butter and Finish</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117086-step-2-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a microwave-safe bowl, combine the butter (<em>see Notes below</em>) and minced garlic. Microwave for 1 minute, stir, then microwave for another minute, watching closely so the garlic doesn&rsquo;t burn.</span></div></li><li id="wprm-recipe-117086-step-2-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Return the chicken to the skillet with the green beans and increase the heat to MEDIUM. Pour the garlic butter over the top, add the parsley, and toss gently to coat. Cook, stirring, for 1 to 2 minutes.</div></li><li id="wprm-recipe-117086-step-2-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove from the heat and finish with the fresh lemon juice.</div></li></ul></div></div>

<div id="recipe-117086-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Butter:</strong> For a richer sauce, you can increase the butter to 3 tablespoons.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Storage:</strong>&nbsp;Store leftovers in an airtight container in the refrigerator for up to 3 to 4 days.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Reheating:</strong> Warm gently in the microwave or in a skillet over low heat until heated through. Add a splash of water if needed to loosen the sauce.</span></div></div>
<div id="recipe-117086-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">372</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">38</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">6</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">124</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">685</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">849</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1026</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
]]></content:encoded>
					
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		<title>Baked Sweet Potato Halves (Viral Method)</title>
		<link>https://www.fromvalerieskitchen.com/baked-sweet-potato-halves/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/baked-sweet-potato-halves/#comments</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Mon, 23 Mar 2026 22:44:01 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Conventional Oven]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=117002</guid>

					<description><![CDATA[These Baked Sweet Potato Halves roast cut-side down until the natural sugars caramelize into a deeply golden, glossy surface. This&#8230;]]></description>
										<content:encoded><![CDATA[
<p></p>



<p>These Baked Sweet Potato Halves roast cut-side down until the natural sugars caramelize into a deeply golden, glossy surface. This simple sheet pan method transforms sweet potatoes into something incredibly soft, rich, and almost candy-like.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9.jpg" alt="Roasted sweet potato halves with caramelized edges and a pat of melting butter, served on a wooden platter." class="wp-image-117047" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9.jpg"></figure>


<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://www.fromvalerieskitchen.com/baked-sweet-potato-halves/&amp;media=https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9.jpg&amp;description=Baked%20Sweet%20Potato%20Halves%20%28Viral%20Method%29" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button is-style-outline" data-image-source="featured_image" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://www.fromvalerieskitchen.com/baked-sweet-potato-halves/">Pin It</a></div>


<p>These Baked Sweet Potato Halves (inspired by <a href="https://www.instagram.com/p/DUHXjtwDow0/" target="_blank" rel="noopener">this recipe</a>) are ridiculously delicious. I&rsquo;m not usually one to jump on viral recipes, but this one caught my eye on Instagram and I had to try it.</p>



<p>That deeply caramelized surface and no-fuss method have me making them on repeat as an easy side dish. Like my <a href="https://www.fromvalerieskitchen.com/roasted-sweet-potatoes/" type="post" id="89577">Roasted Sweet Potatoes</a>, they work well with a wide variety of <a href="https://www.fromvalerieskitchen.com/category/main-dish/">main dishes</a> and go perfectly with chicken, steak, or pork.</p>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-why-this-recipe-works">Why This Recipe Works</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-prepping-the-sweet-potatoes">Prepping the Sweet Potatoes</a></li><li><a href="#h-how-to-make-baked-sweet-potato-halves">How to Make Baked Sweet Potato Halves</a></li><li><a href="#h-serving-tip">Serving Tip</a></li><li><a href="#h-faq">FAQ</a></li><li><a href="#h-storage-and-reheating-tips">Storage and Reheating Tips</a></li><li><a href="#wprm-recipe-container-117003">Baked Sweet Potato Halves (Viral Method) Recipe</a></li><li><a href="#h-more-sweet-potato-recipes">More Sweet Potato Recipes</a></li></ul></div>

<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-why-this-recipe-works">Why This Recipe Works</h2>



<ul class="wp-block-list is-style-fancy">
<li><strong>Cut-side down caramelization: </strong>Placing the sweet potatoes cut-side down allows the natural sugars to caramelize as they roast, creating a deeply golden surface.</li>



<li><strong>No flipping needed:</strong> Leaving them cut-side down the entire time ensures even cooking and prevents breaking up that caramelized layer.</li>



<li><strong>Simple ingredients, big flavor:</strong> A light coating of olive oil and a little seasoning is all you need to enhance the natural sweetness and create rich, concentrated flavor.</li>



<li><strong>Soft, creamy interior:</strong> The longer roasting time allows the inside to become perfectly tender with a smooth, almost custardy texture.</li>
</ul>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1200" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients.jpg" alt="Ingredients for baked sweet potato halves including whole red-skinned sweet potatoes, olive oil, salt, and black pepper" class="wp-image-117007" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Sweet Potatoes:</strong> Look for medium sweet potatoes that are similarly sized so they cook evenly. Red-skinned sweet potatoes (often labeled garnet or jewel) have a naturally sweet, creamy texture that works especially well here.</li>



<li><strong>Olive Oil:</strong> A light coating of olive oil helps the cut surface caramelize and prevents sticking.</li>



<li><strong>Kosher Salt and Black Pepper:</strong> Season the cut side before baking to enhance the natural sweetness and add a little contrast. You don&rsquo;t need any cinnamon or additional spices. Keep it simple and let the flavor of the sweet potato shine.</li>
</ul>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-prepping-the-sweet-potatoes">Prepping the Sweet Potatoes</h2>



<p>Scrub the sweet potatoes under cool water and dry them well before slicing. Use a sharp knife and cut them in half lengthwise, pressing down carefully to cut straight through.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-wide-26.jpg" alt="Caramelized baked sweet potato halves on a well-used sheet pan with a striped kitchen towel nearby" class="wp-image-117039" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-wide-26.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-wide-26-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-wide-26-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-wide-26-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-wide-26.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-baked-sweet-potato-halves">How to Make Baked Sweet Potato Halves</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1800" data-id="117012" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-30.jpg" alt="Baked sweet potato halves cut side up showing deeply caramelized surfaces on a baking sheet." class="wp-image-117012" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-30.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-30-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-30-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-30-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-30-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-30.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1800" data-id="117011" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-29.jpg" alt="Roasted whole sweet potato halves on a baking sheet with softened skins after baking." class="wp-image-117011" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-29-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-29-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-29-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-29-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-29.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1800" data-id="117010" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-28.jpg" alt="Whole sweet potatoes coated with olive oil on a baking sheet before roasting," class="wp-image-117010" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-28.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-28-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-28-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-28-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-28-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-28.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1800" data-id="117009" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-27.jpg" alt="Sweet potato halves on a baking sheet, cut side up and seasoned with salt and black pepper." class="wp-image-117009" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-27.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-27-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-27-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-27-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-27-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-27.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li>Rub the halved sweet potatoes with olive oil, coating both the skin and cut sides. Season the cut sides with a sprinkle of kosher salt and black pepper.</li>



<li>Place the sweet potatoes cut-side down on a baking sheet.</li>



<li>Bake at 375 degrees F until very tender, keeping them cut-side down the entire time.</li>



<li>Remove from the oven and let them rest for a few minutes, then flip over and serve.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-serving-tip">Serving Tip</h2>



<p>The caramelization adds so much flavor, you can serve them just as they are. But, I like to put out a little softened butter on the side for the butter lovers.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-edit-12.jpg" alt="caramelized baked sweet potato halves on a wooden platter, topped with melting butter," class="wp-image-117050" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-edit-12.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-edit-12-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-edit-12-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-edit-12-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-edit-12.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-question" id="h-faq">FAQ</h2>



<div class="schema-faq wp-block-yoast-faq-block"><div class="schema-faq-section" id="faq-question-1774298959678"><strong class="schema-faq-question">Do I need to use parchment paper?</strong> <p class="schema-faq-answer">No, but I recommend it for easier cleanup. Baking the sweet potatoes directly on an unlined baking sheet will give you deeper caramelization, but the sugars can brown more quickly, so keep an eye on them near the end of the cooking time. I don&rsquo;t recommend foil as it can stick to the caramelized surface.</p> </div> <div class="schema-faq-section" id="faq-question-1774299019970"><strong class="schema-faq-question">Can I bake them at 400 degrees instead?</strong> <p class="schema-faq-answer">I tested them at a higher temperature and don&rsquo;t recommend it for this method. In order for the interior to become really creamy and the cut sides to caramelize properly, I found 375 degrees to be the sweet spot. Increasing the temperature will make them cook more quickly, but you won&rsquo;t get the same texture and you risk burning the sugars.</p> </div> <div class="schema-faq-section" id="faq-question-1774299160433"><strong class="schema-faq-question">How do I know when they&rsquo;re done?</strong> <p class="schema-faq-answer">They should be very tender when pierced with a knife, with a deeply golden, caramelized surface on the cut side. The interior should be soft and almost creamy.</p> </div> <div class="schema-faq-section" id="faq-question-1774299281190"><strong class="schema-faq-question">Can I make these ahead of time?</strong> <p class="schema-faq-answer">Yes! Letting them rest after baking allows the texture and flavor to develop even more. They&rsquo;re also great reheated the next day. Just warm them in the oven to help restore the caramelized edges, or slice them up to add to a salad or meal prep lunches.</p> </div> </div>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-.jpg" alt="Baked sweet potato halves with caramelized edges and a soft, creamy center on a wooden platter and a fork lifting a bite" class="wp-image-117052" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves--300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves--768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves--400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-and-reheating-tips">Storage and Reheating Tips</h2>



<p>Store leftover sweet potato halves in an airtight container in the refrigerator for up to 4 days.</p>



<p>To reheat, place them on a baking sheet and warm in a 350 degree F oven until heated through. This helps restore some of the caramelized texture. They can also be reheated in the microwave, but the texture will be softer.</p>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-150x150.jpg" class="attachment-150x150 size-150x150" alt="Roasted sweet potato halves with caramelized edges and a pat of melting butter, served on a wooden platter." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/baked-sweet-potato-halves-9.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="baked-sweet-potato-halves-viral-method">Baked Sweet Potato Halves (Viral Method)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Baked Sweet Potato Halves roast cut-side down until the natural sugars caramelize into a deeply golden, glossy surface. This simple sheet pan method transforms sweet potatoes into something incredibly soft, rich, and almost candy-like.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hour</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> hour</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hour</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-117003 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="117003" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">87</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-117003-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-117003-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="117003" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">medium</span> <span class="wprm-recipe-ingredient-name">red-skinned sweet potatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">teaspoons</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or as needed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-name">Kosher salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-name">Freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-117003-instructions" class="wprm-recipe-instructions-container wprm-recipe-117003-instructions-container wprm-block-text-normal" data-recipe="117003"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-117003-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat oven to <span class="wprm-temperature-container" data-value="375" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">375</span><span class="wprm-temperature-unit"> &deg;F</span></span> with a rack set in the center position.</span></div></li><li id="wprm-recipe-117003-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Scrub the sweet potatoes under cool water and dry them well with paper towels. Using a sharp knife, carefully slice each one in half lengthwise.</div></li><li id="wprm-recipe-117003-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Drizzle the cut side of each sweet potato half with olive oil, using your hands to lightly coat both the cut side and skin. Season the cut side with kosher salt and pepper, to taste.</div></li><li id="wprm-recipe-117003-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place the sweet potatoes cut-side down on a parchment-lined baking sheet.</div></li><li id="wprm-recipe-117003-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 45 minutes to 1 hour, or until very tender and deeply caramelized on the cut side. Cooking time will vary depending on the size of your sweet potatoes.</div></li><li id="wprm-recipe-117003-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Let the sweet potatoes rest for a few minutes before removing them from the baking sheet. Serve as is or with butter, if desired.</div></li></ul></div></div>

<div id="recipe-117003-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>For deeper caramelization:</strong> You can bake the sweet potatoes directly on an unlined baking sheet. The cut sides will brown more deeply, but be sure to check them near the end of the cooking time to prevent over-browning.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Serving tip:</strong> These sweet potatoes are delicious on their own, but can also be served with a pat of butter or your favorite toppings.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Storage:</strong> Store leftover sweet potato halves in an airtight container in the refrigerator for up to 4 days.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Reheating:</strong> Place them on a baking sheet and warm in a 350 degree F oven until heated through. This helps restore some of the caramelized texture. They can also be reheated in the microwave, but the texture will be softer.</span></div></div>
<div id="recipe-117003-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">87</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">166</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">272</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10955</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">11</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>

<section class="block-post-listing cwp-large layout-4up-featured"><header><div class="block-post-listing__title cwp-inner">

<h2 class="wp-block-heading" id="h-more-sweet-potato-recipes">More Sweet Potato Recipes</h2>

</div></header><div class="block-post-listing__inner"><article class="post-summary"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/roasted-sweet-potatoes/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2022/09/Roasted-Sweet-Potatoes-01-600x896.jpg" class="nopin" alt="Chunks of roasted sweet potato in a serving bowl with a sprig of rosemary." data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2022/09/Roasted-Sweet-Potatoes-01-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2022/09/Roasted-Sweet-Potatoes-01-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2022/09/Roasted-Sweet-Potatoes-01-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2022/09/Roasted-Sweet-Potatoes-01-200x300.jpg 200w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2022/09/Roasted-Sweet-Potatoes-01.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Side Dish</p><h2 class="post-summary__title" id="roasted-sweet-potatoes"><a href="https://www.fromvalerieskitchen.com/roasted-sweet-potatoes/">Roasted Sweet Potatoes</a></h2></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/maple-glazed-sweet-potatoes/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2021/11/Maple-Glazed-Sweet-Potatoes-18-600x896.jpg" class="nopin" alt="A wooden spoon scoops sweet potatoes from a baking dish." data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2021/11/Maple-Glazed-Sweet-Potatoes-18-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2021/11/Maple-Glazed-Sweet-Potatoes-18-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2021/11/Maple-Glazed-Sweet-Potatoes-18-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2021/11/Maple-Glazed-Sweet-Potatoes-18-200x300.jpg 200w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2021/11/Maple-Glazed-Sweet-Potatoes-18.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Thanksgiving</p><h2 class="post-summary__title" id="maple-glazed-sweet-potatoes"><a href="https://www.fromvalerieskitchen.com/maple-glazed-sweet-potatoes/">Maple Glazed Sweet Potatoes</a></h2></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/sweet-potato-gratin/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/12/sweet-potato-gratin-19-600x896.jpg" class="nopin" alt="A top down shot of sweet potato gratin topped with fresh thyme in a blue pan." data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/12/sweet-potato-gratin-19-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/12/sweet-potato-gratin-19-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/12/sweet-potato-gratin-19-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/12/sweet-potato-gratin-19-200x300.jpg 200w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/12/sweet-potato-gratin-19.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Side Dish</p><h2 class="post-summary__title" id="sweet-potato-gratin"><a href="https://www.fromvalerieskitchen.com/sweet-potato-gratin/">Sweet Potato Gratin</a></h2></div></article><article class="post-summary m-list"><div class="post-summary__image"><a href="https://www.fromvalerieskitchen.com/sheet-pan-roasted-vegetables/" tabindex="-1" aria-hidden="true"><img decoding="async" width="600" height="896" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/09/Sheet-Pan-Roasted-Veggies-21-600x896.jpg" class="nopin" alt="A top down shot of roasted vegetables on a sheet pan." data-pin-nopin="1" sizes="(max-width: 600px) 100vw, 276px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/09/Sheet-Pan-Roasted-Veggies-21-600x896.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/09/Sheet-Pan-Roasted-Veggies-21-378x564.jpg 378w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/09/Sheet-Pan-Roasted-Veggies-21-276x412.jpg 276w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/09/Sheet-Pan-Roasted-Veggies-21-200x300.jpg 200w" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2023/09/Sheet-Pan-Roasted-Veggies-21.jpg"></a></div><div class="post-summary__content"><p class="entry-category">Side Dish</p><h2 class="post-summary__title" id="sheet-pan-roasted-vegetables"><a href="https://www.fromvalerieskitchen.com/sheet-pan-roasted-vegetables/">Sheet Pan Roasted Vegetables</a></h2></div></article></div></section>


<p></p>

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			<slash:comments>2</slash:comments>
		
		
			</item>
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		<title>BLT Chicken Salad</title>
		<link>https://www.fromvalerieskitchen.com/blt-chicken-salad/?adt_ei={{email}}</link>
					<comments>https://www.fromvalerieskitchen.com/blt-chicken-salad/#comments</comments>
		
		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 16:37:23 +0000</pubDate>
				<category><![CDATA[30 Minute Meals]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Dairy-Free]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Chicken]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=116900</guid>

					<description><![CDATA[This BLT Chicken Salad is creamy, crunchy, and packed with classic BLT flavor, with crispy bacon, juicy tomatoes, and tender&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This BLT Chicken Salad is creamy, crunchy, and packed with classic BLT flavor, with crispy bacon, juicy tomatoes, and tender chicken in every bite. Spoon it into lettuce wraps or pile it onto your favorite bread for an easy lunch or dinner.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1797" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20.jpg" alt="BLT chicken salad in a bowl with a spoon, garnished with fresh parsley and black pepper, served with romaine lettuce leaves for wraps." class="wp-image-116958" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-768x1150.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-1026x1536.jpg 1026w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-400x599.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-276x412.jpg 276w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20.jpg"></figure>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-a-note-from-my-kitchen">A Note From My Kitchen</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-blt-chicken-salad">How to Make BLT Chicken Salad</a></li><li><a href="#h-storage-and-make-ahead-tips">Storage and Make-Ahead Tips</a></li><li><a href="#h-serving-suggestions">Serving Suggestions</a></li><li><a href="#wprm-recipe-container-116901">BLT Chicken Salad Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="Valerie Brunmeier" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>I almost always make a batch of chicken salad when the kids come home to stay. It&rsquo;s quick to make, thanks to rotisserie chicken, and such a convenient thing to have in the fridge for easy meals whenever anyone gets hungry.</p>



<p>This BLT Chicken Salad is the 8th in my growing collection of chicken salad recipes. Everyone in my family has their favorite. Some are crazy about the <a href="https://www.fromvalerieskitchen.com/napa-almond-chicken-salad-panera-copycat/" type="post" id="67879">Napa Almond Chicken Salad</a>, while others head straight for the <a href="https://www.fromvalerieskitchen.com/curry-chicken-salad-sandwiches/" type="post" id="32782">Curry Chicken Salad</a>. But this one may just win my vote.</p>



<p>Think of it like chicken salad meets a BLT sandwich. It&rsquo;s got all the classic flavors you love, tossed in a creamy, slightly tangy dressing. I love it tucked into romaine heart leaves for a low-carb lunch, but it&rsquo;s just as delicious piled onto brioche slider buns or rolled up in a wrap for an easy meal.</p>



<p>I&rsquo;ve made it for a light dinner more than once, and the leftovers are perfect for lunch the next day. It&rsquo;s one I&rsquo;ll be keeping on repeat around here.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="802" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-ingredients.jpg" alt="Ingredients for BLT chicken salad including chopped rotisserie chicken, cooked bacon, grape tomatoes, celery, red onion, mayonnaise, Dijon mustard, lemon juice, apple cider vinegar, sugar, garlic powder, onion powder, and salt arranged in small bowls." class="wp-image-116912" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-ingredients-300x201.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-ingredients-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Rotisserie chicken:</strong> A great shortcut that keeps this recipe quick and easy. You can also use any simply cooked, chopped or shredded chicken breast you have on hand.</li>



<li><strong>Cooked bacon:</strong> Cook until crisp for the best texture and flavor. Chop it into bite-size pieces before adding.</li>



<li><strong>Grape tomatoes:</strong> Diced small for flavor throughout. Cherry tomatoes work but I find grape tomatoes are usually a bit firmer and easier to dice. If you&rsquo;re tomatoes are extra juicy, pat them dry with a paper towel.</li>



<li><strong>Celery:</strong> Adds a fresh crunch that balances the creamy dressing.</li>



<li><strong>Red onion:</strong> Finely minced so it adds flavor without overpowering.</li>



<li><strong>Dressing:</strong> A creamy, slightly tangy blend of mayonnaise, lemon juice, apple cider vinegar, Dijon mustard, and simple seasonings that ties everything together.</li>



<li><strong>Fresh herbs (optional):</strong> Chopped parsley or chives add a fresh pop of color and flavor.</li>
</ul>


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<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-29.jpg" alt="BLT chicken salad in a bowl garnished with fresh parsley and black pepper, with grape tomatoes and romaine lettuce leaves on the side." class="wp-image-116962" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-29-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-29-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-29-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-29.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-blt-chicken-salad">How to Make BLT Chicken Salad</h2>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116917" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39.jpg" alt="Chopped rotisserie chicken, celery, and red onion combined in a large glass mixing bowl." class="wp-image-116917" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-39.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116918" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35.jpg" alt="Dressing poured over chopped chicken mixture in a glass bowl." class="wp-image-116918" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-35.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116915" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33.jpg" alt="Chopped bacon and diced tomatoes added to chicken salad mixture in a bowl." class="wp-image-116915" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-33.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116914" data-pin-nopin="true" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32.jpg" alt="BLT chicken salad fully mixed in a glass bowl with a red spatula." class="wp-image-116914" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-32.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Combine the base ingredients.</strong> Add the chopped chicken, celery, and red onion to a large mixing bowl.</li>



<li><strong>Toss with dressing.</strong> In a separate bowl, whisk together the mayo with the other dressing ingredients and pour it over the chicken mixture. Stir until evenly coated.</li>



<li><strong>Add bacon and tomatoes.</strong> Fold in the chopped bacon and diced tomatoes, mixing just until combined.</li>



<li><strong>Chill and serve.</strong> Cover and refrigerate for 15 to 30 minutes before serving to let the flavors come together.</li>
</ol>



<h2 class="wp-block-heading icon-heading icon-storage" id="h-storage-and-make-ahead-tips">Storage and Make-Ahead Tips</h2>



<p>Store in an airtight container in the refrigerator for up to 3 to 4 days. Give it a good stir before serving.</p>



<p>This chicken salad can be made in advance for easy meal prep lunches, and the flavor only gets better as it chills. Add the bacon just before serving if you want to keep it extra crisp. If it seems a little dry after refrigerating, stir in a small spoonful of mayonnaise to refresh it.</p>



<h2 class="wp-block-heading icon-heading icon-spoon" id="h-serving-suggestions">Serving Suggestions</h2>



<ul class="wp-block-list">
<li>Spoon into romaine heart leaves for a low-carb option.</li>



<li>Serve on sliced sourdough, croissants, or slider buns.</li>



<li>Roll it up in wraps for an easy grab-and-go meal.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1797" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18.jpg" alt="BLT chicken salad served in romaine lettuce wraps on a platter, garnished with fresh parsley and black pepper." class="wp-image-116963" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18-768x1150.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18-1026x1536.jpg 1026w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18-400x599.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18-276x412.jpg 276w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-18.jpg"></figure>



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    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" data-pin-nopin="true" width="150" height="150" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-150x150.jpg" class="attachment-150x150 size-150x150" alt="BLT chicken salad in a bowl with a spoon, garnished with fresh parsley and black pepper, served with romaine lettuce leaves for wraps." srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20-300x300.jpg 300w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/blt-chicken-salad-featured-20.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="blt-chicken-salad">BLT Chicken Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This BLT Chicken Salad is creamy, crunchy, and packed with classic BLT flavor, with crispy bacon, juicy tomatoes, and tender chicken in every bite. Spoon it into lettuce wraps or pile it onto your favorite bread for an easy lunch or dinner.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Lunch, Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-116901 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="116901" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">375</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-116901-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-116901-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="116901" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3 to 3 &frac12;</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">cooked chopped chicken</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">(rotisserie chicken works great)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">finely chopped celery</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">finely minced red onion</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">6 to 7</span> <span class="wprm-recipe-ingredient-unit">slices</span> <span class="wprm-recipe-ingredient-name">bacon</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cooked crisp and chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">diced grape tomatoes</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Dressing</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">mayonnaise</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">apple cider vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">granulated sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">garlic powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">onion powder</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">fine ground sea salt</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">Chopped fresh parsley or chives</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional add-ins</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Optional for Serving</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-name">artisan romaine heart leaves</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for lettuce wraps</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">sliced sourdough, croissants, wraps, brioche buns, or slider rolls</span></li></ul></div></div>
<div id="recipe-116901-instructions" class="wprm-recipe-instructions-container wprm-recipe-116901-instructions-container wprm-block-text-normal" data-recipe="116901"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-116901-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a medium bowl, combine the chicken, celery, and red onion. Set aside.</div></li><li id="wprm-recipe-116901-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In a small bowl, whisk together the mayonnaise, lemon juice, apple cider vinegar, sugar, Dijon mustard, garlic powder, onion powder, salt, and pepper until smooth.</div></li><li id="wprm-recipe-116901-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pour the dressing over the chicken mixture and stir until evenly coated.</div></li><li id="wprm-recipe-116901-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Gently fold in the bacon and tomatoes, mixing just until combined.</div></li><li id="wprm-recipe-116901-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Cover and refrigerate for 15 to 30 minutes before serving to allow the flavors to blend.</div></li></ul></div></div>

<div id="recipe-116901-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>How to cook the bacon (skillet):</strong> Cook bacon in a skillet over medium heat, turning occasionally, until crisp. Transfer to paper towels to drain, then chop once cool.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>How to cook the bacon (oven):</strong> Arrange bacon in a single layer on a foil-lined baking sheet. Bake at 400&deg;F until crisp, about 15 to 20 minutes. Transfer to paper towels to drain before chopping.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>To lighten it up:</strong> You can replace a portion of the mayonnaise with plain Greek yogurt. You may want to reduce the lemon juice and vinegar slightly to keep the dressing from becoming too tangy.</span><div class="wprm-spacer"></div>
<span style="display: block;"><strong>Make-Ahead and Storage Tips</strong></span><div class="wprm-spacer"></div>
<ul>
<li>If your tomatoes are extra juicy, pat them dry to keep the salad from getting watery.</li>
<li>Store in an airtight container in the refrigerator for up to 3 to 4 days. Give it a good stir before serving.</li>
<li>Add the bacon just before serving if you want to keep it extra crisp.</li>
<li>If it seems a little dry after refrigerating, stir in a small spoonful of mayonnaise to refresh it.</li>
</ul></div></div>
<div id="recipe-116901-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">375</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">29</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">89</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">581</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">330</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">213</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">22</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Chicken Milanese</title>
		<link>https://www.fromvalerieskitchen.com/chicken-milanese/?adt_ei={{email}}</link>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Tue, 17 Mar 2026 16:09:27 +0000</pubDate>
				<category><![CDATA[Conventional Oven]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Chicken]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=116737</guid>

					<description><![CDATA[Crispy baked Chicken Milanese with a bright, peppery arugula salad is a restaurant-quality meal that&#8217;s easy to make at home.&#8230;]]></description>
										<content:encoded><![CDATA[
<p>Crispy baked Chicken Milanese with a bright, peppery arugula salad is a restaurant-quality meal that&rsquo;s easy to make at home. It&rsquo;s fresh, family-friendly, and perfect for any night of the week.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19.jpg" alt="Two plates of Chicken Milanese with arugula salad, cherry tomatoes, shaved Parmesan, and lemon wedges." class="wp-image-116766" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19.jpg"></figure>


<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-a-note-from-my-kitchen">A Note From My Kitchen</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>There&rsquo;s something that just works about the simplicity of Chicken Milanese. There&rsquo;s no complicated sauce, just crispy, savory chicken complemented by a super fresh arugula salad dressed with a simple vinaigrette. It&rsquo;s a meal I could happily eat every week.</p>



<p>If you&rsquo;re not familiar, Chicken Milanese is a classic Italian dish made with thin chicken cutlets coated in breadcrumbs and pan-fried in oil until golden and crisp.</p>



<p>I&rsquo;ve ditched the oil and the mess and instead bake a sheet pan full of breaded chicken cutlets, then melt a little shredded cheese on top for another layer of savory flavor. Baking them all at once means no standing at the stove cooking in batches, and cleanup is a breeze.</p>



<p>What&rsquo;s not to love about crispy, cheese-topped chicken? Both the grownups and kids alike are going to love this one!</p>

</div>

<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-a-note-from-my-kitchen">A Note From My Kitchen</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-chicken-milanese">How to Make Chicken Milanese</a></li><li><a href="#h-valerie-s-tips">Valerie&rsquo;s Tips</a></li><li><a href="#wprm-recipe-container-116738">Chicken Milanese Recipe</a></li></ul></div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="800" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-ingredients.jpg" alt="Ingredients for Chicken Milanese including chicken breasts, Italian seasoned panko, flour, eggs, Parmesan, shredded cheese, Dijon mustard, baby arugula, cherry tomatoes, olive oil, red wine vinegar, garlic, salt, pepper, and sugar arranged on a countertop." class="wp-image-116745" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-ingredients-768x512.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Chicken:</strong> Boneless, skinless chicken breasts are pounded thin so they cook quickly and evenly. After pounding, slice the large pieces in half to create four portions.</li>



<li><strong>Italian Seasoned Panko:</strong> Panko breadcrumbs create a light, crispy coating. Italian seasoned panko adds extra flavor. You can substitute plain panko mixed with a little Italian seasoning in a pinch.</li>



<li><strong>Parmesan Cheese:</strong> Grated Parmesan is mixed with the breadcrumbs to add flavor and help create a crisp coating. Additional shaved Parmesan is tossed with the salad for a salty finish.</li>



<li><strong>Eggs and Dijon Mustard: </strong>The eggs help the breadcrumbs adhere to the chicken. A small amount of Dijon mustard adds nice flavor to the coating.</li>



<li><strong>Mozzarella or Havarti Cheese:</strong> A layer of shredded cheese is added at the end and briefly broiled until melted. Mozzarella melts beautifully, but I love to use Havarti for it&rsquo;s great meltability and rich flavor.</li>



<li><strong>Baby Arugula Salad:</strong> A simple salad of baby arugula, cherry or grape tomatoes, and shaved Parmesan is piled on top of the chicken before serving. The peppery greens add freshness that balances the crispy chicken and melted cheese.</li>



<li><strong>Simple Vinaigrette:</strong> Olive oil, red wine vinegar, garlic, a pinch of sugar, salt, and pepper are whisked together to create a light vinaigrette for the salad.</li>
</ul>


<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://www.fromvalerieskitchen.com/chicken-milanese/&amp;media=https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-19.jpg&amp;description=Chicken%20Milanese" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button is-style-outline" data-image-source="featured_image" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://www.fromvalerieskitchen.com/chicken-milanese/">Pin It</a></div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-01.jpg" alt="Sliced Chicken Milanese with crispy Parmesan breadcrumb coating served with arugula salad, cherry tomatoes, and lemon wedges." class="wp-image-116771" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-01.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-01-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-01-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-01-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-01.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-chicken-milanese">How to Make Chicken Milanese</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-10 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1800" data-id="116751" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-39.jpg" alt="Chicken breast being pounded thin with a meat mallet between sheets of plastic wrap." class="wp-image-116751" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-39.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-39-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-39-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-39-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-39-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-39.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1800" data-id="116750" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-33.jpg" alt="Chicken Milanese breading station with flour, beaten eggs, and panko mixed with Parmesan for coating the chicken." class="wp-image-116750" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-33.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-33-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-33-768x1152.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-33-1024x1536.jpg 1024w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-33-400x600.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-33.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Pound the chicken:</strong> Place the chicken breasts between sheets of plastic wrap and use the flat side of a meat mallet to pound them very thin. Slice the large pieces in half to create four portions and season with salt and pepper.</li>



<li><strong>Set up a breading station:</strong> Place the flour in one shallow dish. In a second dish, whisk the eggs with the Dijon mustard. In a third dish, combine the seasoned panko and grated Parmesan.</li>
</ol>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-11 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116756" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32.jpg" alt="Chicken cutlet dredged in flour as the first step in breading for Chicken Milanese." class="wp-image-116756" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-32.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116755" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30.jpg" alt="Floured chicken cutlet dipped into an egg and Dijon mixture before coating with breadcrumbs." class="wp-image-116755" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-30.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116754" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29.jpg" alt="Chicken cutlet coated in seasoned panko and Parmesan breadcrumbs." class="wp-image-116754" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-29.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116753" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28.jpg" alt="Breaded chicken cutlets arranged on a baking sheet before baking." class="wp-image-116753" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-28.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Dredge in flour:</strong> Working with one piece at a time, dredge the chicken in the flour, shaking off any excess.</li>



<li><strong>Dip in the egg mixture:</strong> Coat the chicken in the egg mixture, making sure both sides are fully covered.</li>



<li><strong>Coat with breadcrumbs:</strong> Press the chicken into the seasoned panko and Parmesan mixture until well coated.</li>



<li><strong>Transfer to the baking sheet:</strong> Place the breaded cutlets on the prepared baking sheet and repeat with the remaining pieces.<br></li>
</ol>



<figure class="wp-block-gallery has-nested-images columns-2 is-cropped wp-block-gallery-12 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116761" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24.jpg" alt="Breaded chicken cutlets baked until lightly golden and crisp on a baking sheet." class="wp-image-116761" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-24.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116762" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23.jpg" alt="Baked breaded chicken cutlets topped with shredded cheese on a baking sheet before broiling." class="wp-image-116762" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-23.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116758" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22.jpg" alt="Breaded chicken cutlets topped with melted cheese on a baking sheet after baking." class="wp-image-116758" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-22.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116760" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26.jpg" alt="Simple vinaigrette being poured over arugula, cherry tomatoes, and shaved Parmesan for the salad topping." class="wp-image-116760" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-26.jpg"></figure>
</figure>



<ol start="5" class="wp-block-list">
<li><strong>Bake the chicken:</strong> Bake until the coating is crisp and the chicken is cooked through, about 15 to 20 minutes.</li>



<li><strong>Add the cheese:</strong> Remove the baking sheet from the oven and top each piece with shredded cheese.</li>



<li><strong>Broil briefly:</strong> Return the baking sheet to the oven and broil for 1 to 2 minutes, until the cheese is melted and lightly golden.</li>



<li><strong>Toss the salad:</strong> Combine the arugula, tomatoes, and shaved Parmesan in a bowl. Drizzle with the vinaigrette and toss to coat. Serve the salad on the side or piled on top of the chicken.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-valerie-s-tips">Valerie&rsquo;s Tips</h2>



<p><strong>Pound the chicken evenly.</strong> Pounding the cutlets to about &frac14;-inch thickness helps them cook quickly and ensures every piece stays tender.</p>



<p><strong>Use a sheet pan large enough to space the chicken out.</strong> Leaving a little room between the cutlets helps the coating crisp up in the oven instead of steaming.</p>



<p><strong>Spray the breaded chicken before baking.</strong> A light coating of oil helps the panko turn beautifully golden and crisp.</p>



<p><strong>Use the convection setting if you have it.</strong> The circulating air helps the coating crisp up nicely in the oven, making it a great option for baked Milanese.</p>



<p><strong>Serve with plenty of lemon wedges.</strong> A squeeze of fresh lemon right before serving brightens the whole dish and balances the crispy coating.</p>

</div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-05.jpg" alt="Breaded Chicken Milanese with melted Parmesan served with arugula salad, cherry tomatoes, and lemon wedges." class="wp-image-116768" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-05.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-05-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-05-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-05-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-05-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/chicken-milanese-05.jpg"></figure>



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<div id="wprm-recipe-container-116738" class="wprm-recipe-container" data-recipe-id="116738" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold" id="chicken-milanese">Chicken Milanese</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Crispy baked Chicken Milanese with a bright, peppery arugula salad is a restaurant-quality meal that&rsquo;s easy to make at home. It&rsquo;s fresh, family-friendly, and perfect for any night of the week.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Main Course</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-116738 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="116738" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">537</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-116738-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-116738-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="116738" data-servings="4"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">boneless skinless chicken breasts</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 1 &frac12; pounds</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-name">Salt and freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">&frac12;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">all-purpose flour</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">Italian seasoned panko breadcrumbs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">&#8531;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">grated Parmesan</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">large</span> <span class="wprm-recipe-ingredient-name">eggs</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">teaspoon</span> <span class="wprm-recipe-ingredient-name">Dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded mozzarella cheese or havarti cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-name">Lemon wedges</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">for serving</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">For the Salad</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">baby arugula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">cherry or grape tomatoes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">halved</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">&frac14;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shaved Parmesan</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">or more to taste</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tablespoon</span> <span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">clove</span> <span class="wprm-recipe-ingredient-name">garlic</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-unit">Pinch</span> <span class="wprm-recipe-ingredient-name">of sugar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-name">Salt and freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">to taste</span></li></ul></div></div>
<div id="recipe-116738-instructions" class="wprm-recipe-instructions-container wprm-recipe-116738-instructions-container wprm-block-text-normal" data-recipe="116738"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-116738-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">With an oven rack set in the center position, preheat oven to <span class="wprm-temperature-container" data-value="425" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">425</span><span class="wprm-temperature-unit"> &deg;F</span></span> convection. If you don&rsquo;t have a convection setting, just increase the bake time slightly, as needed. Generously coat a large baking sheet with nonstick cooking spray (like avocado oil spray) or drizzle it with olive oil and spread it around.</span></div></li><li id="wprm-recipe-116738-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Working with one chicken breast at a time, place it between two sheets of plastic wrap and using the flat side of a meat mallet, pound it gently, flipping to pound both sides, until it&rsquo;s about &frac14;-inch in thickness. Repeat with the 2nd chicken breast. Slice the now very large pieces of chicken in half for 4 servings. Season the chicken with salt and pepper, to taste, and set them aside.</div></li><li id="wprm-recipe-116738-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">In one shallow plate add the flour. In another shallow plate add the breadcrumbs and Parmesan and in another plate, whisk the eggs with the Dijon mustard.</div></li><li id="wprm-recipe-116738-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Start by coating the chicken in the flour mixture, shaking off any excess. Dip it into the egg mixture next, coating both sides, then dredge it through the breadcrumb mixture, being sure it&rsquo;s well coated. Place the breaded chicken on the prepared baking sheet and repeat with the remaining pieces.</div></li><li id="wprm-recipe-116738-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Spray the tops of each piece with additional nonstick cooking spray (or a drizzle of olive oil) and transfer the baking sheet to the oven for 15 to 20 minutes, or until the center has reached <span class="wprm-temperature-container" data-value="165" data-unit="F" data-tooltip=""><span class="wprm-temperature-value">165</span><span class="wprm-temperature-unit"> &deg;F</span></span>. No need to flip.</span></div></li><li id="wprm-recipe-116738-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">While the chicken is baking, add the arugula, cherry tomatoes, and shaved parmesan to a bowl. In a small bowl whisk the olive oil, vinegar, garlic, sugar, salt, and pepper, to taste. Drizzle the dressing over the salad and toss to combine.</div></li><li id="wprm-recipe-116738-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Remove the chicken from the oven and move the oven rack one position higher. Set the oven to BROIL.</div></li><li id="wprm-recipe-116738-step-0-7" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Top each piece of chicken with shredded cheese and return the baking sheet to the oven. Cook  until the cheese has melted and is just beginning to be slightly golden. Remove from the oven and allow it to rest and cool slightly for 5 to 10 minutes.</div></li><li id="wprm-recipe-116738-step-0-8" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve the chicken with lemon wedges with the salad on the side or piled on top.</span></div></li></ul></div></div>

<div id="recipe-116738-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><span style="display: block;"><strong>Storage and Reheating:</strong> Store leftover chicken and salad separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken in a 350&deg;F oven or air fryer to help keep the coating crisp.</span></div></div>
<div id="recipe-116738-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">537</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">25</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">55</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">23</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Trans Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">0.03</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">230</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">920</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">923</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1122</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">14</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">449</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">3</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>


<p></p>

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		<title>Butter Lettuce Salad with Snap Peas and Radishes</title>
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		<dc:creator><![CDATA[Valerie Brunmeier]]></dc:creator>
		<pubDate>Thu, 12 Mar 2026 16:37:37 +0000</pubDate>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Make-Ahead]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[Nut-Free]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Vegetables]]></category>
		<guid isPermaLink="false">https://www.fromvalerieskitchen.com/?p=116638</guid>

					<description><![CDATA[This Butter Lettuce Salad with Snap Peas and Radishes is light, fresh, and full of crisp spring flavor. It&#8217;s tossed&#8230;]]></description>
										<content:encoded><![CDATA[
<p>This Butter Lettuce Salad with Snap Peas and Radishes is light, fresh, and full of crisp spring flavor. It&rsquo;s tossed with a homemade Champagne vinaigrette and finished with creamy goat cheese for an easy side that pairs beautifully with just about any meal.</p>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07.jpg" alt="Butter lettuce salad with snap peas, radishes, goat cheese, and chives in a wooden salad bowl with salad spoons on a light countertop." class="wp-image-116647" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07.jpg"></figure>


<div class="wp-block-yoast-seo-table-of-contents yoast-table-of-contents"><h2 id="table-of-contents">Table of Contents</h2><ul><li><a href="#h-why-you-ll-love-this-recipe">Why You&rsquo;ll Love This Recipe!</a></li><li><a href="#h-ingredient-notes">Ingredient Notes</a></li><li><a href="#h-how-to-make-butter-lettuce-salad-with-snap-peas-and-radishes">How to Make Butter Lettuce Salad with Snap Peas and Radishes</a></li><li><a href="#h-make-ahead-tips">Make-Ahead Tips</a></li><li><a href="#h-variations">Variations</a></li><li><a href="#wprm-recipe-container-116639">Butter Lettuce Salad with Snap Peas and Radishes Recipe</a></li></ul></div>

<div class="block-personal-note cwp-inner cwp-large has-background has-background-background-color">

<h2 class="wp-block-heading block-personal-note__title" id="h-why-you-ll-love-this-recipe">Why You&rsquo;ll Love This Recipe!</h2>



<figure class="wp-block-image alignright is-resized is-style-rounded"><img decoding="async" width="624" height="624" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg" alt="" class="wp-image-114527" style="width:200px;height:200px" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg 624w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-250x250.jpg 250w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-400x400.jpg 400w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-600x600.jpg 600w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot-500x500.jpg 500w" sizes="(max-width: 624px) 100vw, 624px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2025/12/valerie-headshot.jpg"></figure>



<p>This gorgeous green salad has spring written all over it. The combination of textures and flavors from the tender butter lettuce, crisp-sweet sugar snap peas, crunchy radishes, and creamy goat cheese gives it an irresistible bite.</p>



<p>It&rsquo;s one of my favorite ways to use my light, bright, and slightly sweet <a href="https://www.fromvalerieskitchen.com/champagne-vinaigrette-recipe/" type="post" id="110158">Champagne Vinaigrette</a>. This dressing has a way of elevating simple ingredients and makes this Butter Lettuce Salad loaded with spring produce something you&rsquo;ll want to serve on a special menu. But don&rsquo;t wait! You can toss this easy salad together anytime for a satisfying side dish with a weeknight meal.</p>



<p>If you love butter lettuce salads, you&rsquo;ll also need to try my <a href="https://www.fromvalerieskitchen.com/butter-lettuce-salad-with-grapes-gorgonzola/" type="post" id="31746">Butter Lettuce Salad with Grapes and Gorgonzola</a>, another fresh and flavorful option.</p>

</div>


<h2 class="wp-block-heading icon-heading icon-ingredient" id="h-ingredient-notes">Ingredient Notes</h2>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-ingredients.jpg" alt="Ingredients for butter lettuce salad with snap peas and radishes arranged on a countertop, including butter lettuce, baby lettuce blend, sliced sugar snap peas, thinly sliced radishes, goat cheese, chopped chives, Champagne vinaigrette, and black pepper." class="wp-image-116644" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-ingredients.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-ingredients-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-ingredients-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-ingredients-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-ingredients.jpg"></figure>



<ul class="wp-block-list">
<li><strong>Butter lettuce:</strong> Look for &ldquo;living&rdquo; butter lettuce with the roots still attached, typically sold in a clamshell. This tender variety is sometimes labeled <strong>Bibb or Boston lettuce</strong> and stays exceptionally fresh and delicate. Just trim off the root ball and gently separate the leaves.</li>



<li><strong>Lettuce blend:</strong> I love using <strong>Little Gems</strong> (like Organic Girl) or a <strong>baby lettuce blend</strong> here. A mix that includes red butter lettuce adds a little rich color contrast with all the bright green ingredients.</li>



<li><strong>Sugar snap peas:</strong> Choose <strong>stringless snap peas</strong> and slice them on a slight diagonal for nice bite-size pieces. They add a fresh crunch that works beautifully with the tender butter lettuce leaves.</li>



<li><strong>Radishes:</strong> Slice them very thin so their peppery bite doesn&rsquo;t overpower the delicate greens. If you can find <strong>watermelon radishes</strong>, they&rsquo;re a beautiful option and add a pop of pink color to the salad.</li>



<li><strong>Cheese:</strong> Goat cheese adds a creamy tang, but feta works well too if you prefer a slightly saltier flavor.</li>



<li><strong>Fresh herbs:</strong> Chives add a mild onion flavor while dill brings a fresh, slightly citrusy note. Either one works nicely here.</li>



<li><strong><a href="https://www.fromvalerieskitchen.com/champagne-vinaigrette-recipe/" type="post" id="110158">Champagne Vinaigrette</a>:</strong> This light, slightly sweet vinaigrette ties this simple salad together without overpowering the delicate greens. If you&rsquo;d like to switch things up, this salad also works well with other light vinaigrettes. See my collection of <a href="https://www.fromvalerieskitchen.com/category/condiments/dressings/">salad dressings</a> for more options.</li>
</ul>



<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="801" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-10.jpg" alt="Butter lettuce salad with snap peas, radishes and goat cheese in a wood salad bowl" class="wp-image-116651" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-10.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-10-300x200.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-10-768x513.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-10-400x267.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-10.jpg"></figure>



<h2 class="wp-block-heading" id="h-how-to-make-butter-lettuce-salad-with-snap-peas-and-radishes">How to Make Butter Lettuce Salad with Snap Peas and Radishes</h2>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116646" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22.jpg" alt="Hands tearing butter lettuce leaves into bite-size pieces in a wooden bowl with baby lettuce blend for butter lettuce salad." class="wp-image-116646" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-22.jpg"></figure>



<figure class="wp-block-image size-large"><img decoding="async" width="1200" height="1200" data-id="116645" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18.jpg" alt="Pouring Champagne vinaigrette over butter lettuce, snap peas, radishes, and goat cheese in a wooden bowl." class="wp-image-116645" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18-300x300.jpg 300w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18-150x150.jpg 150w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18-768x768.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18-500x500.jpg 500w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18-400x400.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-18.jpg"></figure>
</figure>



<ol class="wp-block-list">
<li><strong>Step 1: Prep the Greens</strong><br>Trim the root ball from the butter lettuce. Tear the leaves into bite-size pieces, rinse well, and spin dry in a salad spinner. Tear the baby lettuce blend into bite-size pieces and add all the greens to a large serving bowl. Add the sliced snap peas and radishes, then sprinkle in about half of the goat cheese.</li>



<li><strong>Step 2: Dress and Finish the Salad</strong><br>Drizzle the Champagne vinaigrette over the salad and gently toss to coat. Top with the remaining goat cheese, sprinkle with chives or dill, and finish with freshly ground black pepper if you&rsquo;d like.</li>
</ol>


<div class="block-tip cwp-inner">

<h2 class="wp-block-heading block-tip__title" id="h-make-ahead-tips">Make-Ahead Tips</h2>



<p>You can prep the greens, slice the snap peas and radishes, and crumble the cheese up to several hours in advance. Store everything covered in the refrigerator.</p>



<p>The Champagne vinaigrette can be made a day or two in advance and stored in a mason jar in the refrigerator. Toss it with the salad just before serving so the greens stay crisp.</p>

</div>

<div class="block-pinterest-cta"><div class="block-pinterest-cta__icon"><svg width="64" height="64" aria-hidden="true" role="img" focusable="false"><use href="#utility-pinterest"></use></svg></div><p class="block-pinterest-cta__title">Pin this now to find it later</p><a href="https://pinterest.com/pin/create/button/?url=https://www.fromvalerieskitchen.com/butter-lettuce-salad-with-snap-peas-and-radishes/&amp;media=https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-07.jpg&amp;description=Butter%20Lettuce%20Salad%20with%20Snap%20Peas%20and%20Radishes" title="Share on Pinterest" target="_blank" rel="nofollow noopener noreferrer" class="wp-element-button is-style-outline" data-image-source="featured_image" data-postid="0" data-pin-do="none" data-social-network="Pinterest" data-social-action="Pin" data-social-target="https://www.fromvalerieskitchen.com/butter-lettuce-salad-with-snap-peas-and-radishes/">Pin It</a></div>


<figure class="wp-block-image size-full"><img decoding="async" width="1200" height="1798" src="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-09.jpg" alt="Butter lettuce salad with snap peas and radishes topped with goat cheese and chives in Champagne vinaigrette in a wood bowl." class="wp-image-116649" srcset="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-09.jpg 1200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-09-200x300.jpg 200w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-09-768x1151.jpg 768w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-09-1025x1536.jpg 1025w, https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-09-400x599.jpg 400w" sizes="(max-width: 1200px) 100vw, 1200px" data-pin-media="https://www.fromvalerieskitchen.com/wordpress/wp-content/uploads/2026/03/butter-lettuce-salad-snap-peas-radishes-09.jpg"></figure>



<h2 class="wp-block-heading icon-heading icon-star" id="h-variations">Variations</h2>



<p><strong>Swap the cheese:</strong> Goat cheese adds a creamy tang, but feta works beautifully if you prefer a slightly saltier flavor.</p>



<p><strong>Add avocado:</strong> Sliced avocado adds richness and pairs nicely with the crisp snap peas and radishes.</p>



<p><strong>Add some crunch:</strong> A sprinkle of toasted almonds, pistachios, or walnuts adds great texture.</p>



<p><strong>Make it a main dish:</strong> Top the salad with grilled chicken, salmon, or shrimp for a light and satisfying meal.</p>



<p><strong>Change the herbs:</strong> A garnish of fresh chives will add a mild onion flavor, while dill brings a fresh, slightly citrusy note. Both work wonderfully with the Champagne vinaigrette.</p>



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<h2 class="wprm-recipe-name wprm-block-text-bold" id="butter-lettuce-salad-with-snap-peas-and-radishes">Butter Lettuce Salad with Snap Peas and Radishes</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">This Butter Lettuce Salad with Snap Peas and Radishes is light, fresh, and full of crisp spring flavor. It&rsquo;s tossed with a homemade Champagne vinaigrette and finished with creamy goat cheese for an easy side that pairs beautifully with just about any meal.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad, Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-116639 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="116639" aria-label="Adjust recipe servings">6</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">209</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.fromvalerieskitchen.com/about/" target="_self">Valerie Brunmeier</a></span></div>


<div id="recipe-116639-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-116639-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="116639" data-servings="6"><h3 id="recipe-ingredients" class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">head</span> <span class="wprm-recipe-ingredient-name">butter lettuce</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">clamshell package</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">greens</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">baby lettuce blend or little gems (like Organic Girl Little Gems)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">stringless sugar snap peas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">sliced crosswise on a slight diagonal into about &frac12;-inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">6 to 8</span> <span class="wprm-recipe-ingredient-name">radishes</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">very thinly sliced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">ounces</span> <span class="wprm-recipe-ingredient-name">goat cheese or feta cheese</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">crumbled and divided</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">&frac34;</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name"><a href="https://www.fromvalerieskitchen.com/champagne-vinaigrette-recipe/" class="wprm-recipe-ingredient-link">Champagne Vinaigrette</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 to 2</span> <span class="wprm-recipe-ingredient-unit">tablespoons</span> <span class="wprm-recipe-ingredient-name">chopped fresh chives or dill</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-name">Freshly ground black pepper</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">optional and to taste</span></li></ul></div></div>
<div id="recipe-116639-instructions" class="wprm-recipe-instructions-container wprm-recipe-116639-instructions-container wprm-block-text-normal" data-recipe="116639"><h3 id="recipe-instructions" class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-116639-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Trim the root ball from the butter lettuce. Tear the leaves into bite-sized pieces and rinse and spin in a salad spinner. Tear the little gems into bite-size pieces and place both in a large, shallow serving bowl or on a large platter.</div></li><li id="wprm-recipe-116639-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Add the snap peas, radishes and about half of the goat cheese or feta. If making ahead, cover and refrigerate until ready to serve.</div></li><li id="wprm-recipe-116639-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Just before serving, drizzle with the vinaigrette and gently toss to coat. Sprinkle with the remaining cheese, chives or dill, and season with a little pepper, if desired.</div></li></ul></div></div>


<div id="recipe-116639-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">209</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">18</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">12</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">9</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">86</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">186</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2085</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">15</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">56</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
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