FSEFitness https://fsefitness.com/ Functional Strength and Endurance. Join me on the road to fitness Thu, 10 Aug 2017 04:19:28 +0000 en-US hourly 1 If You’re Not Getting Stronger, You’re Getting Weaker https://fsefitness.com/2017/07/if-youre-not-getting-stronger-youre-getting-weaker/ Sat, 08 Jul 2017 18:40:35 +0000 http://fsefitness.com/?p=1768 If there’s one thing that holds true over the last few years is this. Either I’m getting stronger or I’m getting weaker. There is no maintenance. I noticed, for example, if I deadlift a barbell that weighs 145 pounds, and then I keep lifting that 145 pounds with the same set and rep range, that ... Read more >>>

The post If You’re Not Getting Stronger, You’re Getting Weaker appeared first on FSEFitness.

]]> The 30 day Triceps Experiment Results https://fsefitness.com/2016/09/the-30-day-triceps-experiment-results/ Tue, 06 Sep 2016 23:48:47 +0000 http://fsefitness.com/?p=1755 As a refresher, this is what I said I would do… Here’s the rundown. 1. I will do 20 triceps lying presses (skull crushers) every day using a 15# dumbbell 2. I will do no more than 10 reps per set 3. I will perform 2 sets for each arm and alternate arms for each ... Read more >>>

The post The 30 day Triceps Experiment Results appeared first on FSEFitness.

]]> 30 Day Triceps Experiment https://fsefitness.com/2016/08/30-day-triceps-experiment/ Sat, 06 Aug 2016 00:44:05 +0000 http://fsefitness.com/?p=1750 Back in 2013, I performed a 30 day snatch experiment. In that experiment I promised to perform 20 snatches per day every day for a month (30 days) to see if I would lose any kind of weight. The reasoning was because I had lost weight on the previous 30 day biceps experiment by only ... Read more >>>

The post 30 Day Triceps Experiment appeared first on FSEFitness.

]]> Why It’s Important To Check The Ingredients In Your Food https://fsefitness.com/2016/07/why-its-important-to-check-the-ingredients-in-your-food/ Sat, 16 Jul 2016 17:10:33 +0000 http://fsefitness.com/?p=1741 These days I find myself checking ingredients a lot more than I used to. I was on a mission in the supermarket, like I usually am when I need food, and made my way to the last aisle in search of milk,  cheese and yogurt. The “normal” size of yogurt is too big for me ... Read more >>>

The post Why It’s Important To Check The Ingredients In Your Food appeared first on FSEFitness.

]]> How To Lose Weight By Eating What’s On Sale Results https://fsefitness.com/2015/02/how-to-lose-weight-by-eating-whats-on-sale-results/ Wed, 11 Feb 2015 22:54:12 +0000 http://fsefitness.com/?p=1730 I’ll keep this post short and to the point. I gave this trial plenty of time to see if I would, or could, lose weight by buying what was on sale in my supermarket. Unfortunately I didn’t see any results by eating this way. I guess my sister has stumbled on what works for her. ... Read more >>>

The post How To Lose Weight By Eating What’s On Sale Results appeared first on FSEFitness.

]]> How To Lose Weight By Eating What’s On Sale https://fsefitness.com/2014/10/how-to-lose-weight-by-eating-whats-on-sale/ Wed, 15 Oct 2014 00:27:58 +0000 http://fsefitness.com/?p=1723 I was talking to my sister the other day about all the different types of diets that are out there and she had this to say: “When I want to lose weight, I just go on the ‘on sale diet.'” Since I never heard of such a thing, I was intrigued. “What’s the on sale ... Read more >>>

The post How To Lose Weight By Eating What’s On Sale appeared first on FSEFitness.

]]> Why I’m Still Against Long Distance Running https://fsefitness.com/2014/08/why-im-still-against-long-distance-running/ Tue, 26 Aug 2014 02:07:15 +0000 http://fsefitness.com/?p=1705 The body was meant to go long and slow, or fast and quick. Ever notice how even obese people can run for long distances at a slow pace, or even finish a marathon? But I bet if they had to out run a threat, running as fast as possible, they’d be in trouble. And that ... Read more >>>

The post Why I’m Still Against Long Distance Running appeared first on FSEFitness.

]]> New Release: More 1 Minute Isometrics https://fsefitness.com/2014/08/new-release-more-1-minute-isometrics/ Sat, 23 Aug 2014 01:47:49 +0000 http://fsefitness.com/?p=1700 More 1 Minute Isometrics is now available for purchase at the Amazon Kindle store. It is also available to borrow for Prime members and is also available in the new Kindle Unlimited program from Amazon. Learn More…

The post New Release: More 1 Minute Isometrics appeared first on FSEFitness.

]]> Swimming For Quitters https://fsefitness.com/2014/05/swimming-for-quitters/ Fri, 30 May 2014 22:06:39 +0000 http://fsefitness.com/?p=1669 Just in time for summer…. Swimming For Quitters: Learn How To Swim Calm, Smooth & Relaxed. I released this learn to swim guide because even when I “learned to swim” in high school, I learned the hard way that I hadn’t. Most group swim lessons and even some private ones focus too much on kicking. ... Read more >>>

The post Swimming For Quitters appeared first on FSEFitness.

]]> Volatile Organic Compounds: Are Air Freshners Putting Our Health At Risk? https://fsefitness.com/2014/03/volatile-organic-compounds-air-freshners-putting-health-risk/ Fri, 07 Mar 2014 21:44:16 +0000 http://fsefitness.com/?p=1637 Volatile Organic Compounds or (VOC’s) are a large group of carbon-based chemicals that easily evaporate at room temperature. They are used in a bunch of products. This article discusses what they are and there’s a link on a small DIY hack for a plugin air freshener. http://deweycreates.com/volatile-organic-compounds-are-air-freshners-putting-our-health-at-risk/

The post Volatile Organic Compounds: Are Air Freshners Putting Our Health At Risk? appeared first on FSEFitness.

]]>