In this episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews take an evidence-based look at sexism in medicine and the very real consequences it has for women’s health. From menopause and hormone imbalance to heart disease, chronic pain, endometriosis, autoimmune illness, thyroid disorders, sleep apnea, ADHD, autism, and stroke, they explore how women’s symptoms are too often minimized, misread, or attributed to anxiety, stress, or “just being hormonal.”

They also discuss the menopause knowledge gap, the long shadow of the Women’s Health Initiative, and why women have historically been treated as a variation of the male medical standard rather than as patients with distinct biology and risk profiles of their own.

This episode is not about blaming individual doctors. It is about confronting a larger system problem in medicine—one that affects diagnosis, treatment, pain management, hormone therapy, and even survival.

Most importantly, Dr. McMinn and Coach Lindsay discuss what needs to change, and what women can do to better advocate for themselves in a healthcare system that too often fails to listen.

Topics covered in this episode:

• Sexism in medicine and gender bias in healthcare
• Medical gaslighting and the dismissal of women’s symptoms
• Menopause, perimenopause, and the hormone replacement therapy debate
• The Women’s Health Initiative and its long-term impact on women’s care
• Why endometriosis and chronic pain are often diagnosed late
• The pain treatment gap in emergency medicine
• Women and heart disease: missed heart attacks, delayed diagnosis, and worse outcomes
• Other commonly overlooked conditions in women, including stroke, autoimmune disease, thyroid disease, sleep apnea, ADHD, autism, and migraine
• What healthcare providers can do to improve women’s care
• Practical ways women can advocate for themselves in the medical system

If modern medicine is serious about being evidence-based, it must get serious about providing women the care that they deserve. 

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In this third episode of our dysautonomia series, Dr. McMinn and Coach Lindsay sit down with Tyler Mathews — nutritionist, dysautonomia and POTS survivor, and creator of DysautonomiaRecovery.com and ChatDys.com — to explain what's really going on beneath the surface.

Tyler breaks down the immune system's role in dysautonomia: how autoantibodies can hijack autonomic receptors, how viral and bacterial infections trigger the condition through molecular mimicry, and why small fiber neuropathy, leaky gut, and mast cell dysfunction create a vicious self-perpetuating cycle. He also explores the overlooked roles of circadian rhythm disruption, histamine intolerance, and sunlight deficiency.

We dig into the Dysautonomia Trifecta — the well-documented overlap between POTS, Mast Cell Activation Syndrome (MCAS), and hypermobile Ehlers-Danlos Syndrome (hEDS) — and how Long COVID has brought this constellation of conditions into sharper focus for both patients and researchers.

Tyler then shares what actually worked in his own recovery: stabilizing mast cells, repairing gut integrity, restoring mitochondrial function, supporting vagal tone, and resetting circadian rhythms. A root-cause roadmap, not just symptom management.

If you're searching for answers about POTS, MCAS, EDS, Long COVID autonomic dysfunction, or chronic fatigue with no clear diagnosis — this episode was made for you.

Recovery isn't just possible. It has a path. There is hope for a brighter future.

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Dr. Kitchens, a Birmingham native and former general surgeon, practiced for 23 years before osteoarthritis in his hands led to early retirement. That turning point — combined with his father’s diagnosis of mild cognitive impairment progressing to Alzheimer’s — ignited a new professional passion. After completing rigorous Institute for Functional Medicine (IFM) training, he launched Homewood Health and Wellness and now serves as Medical Director of Birmingham Longevity Clinic.

Together, the team dives deep into the difference between lifespan and healthspan, chronological age versus biological age, and whether aging should be viewed as a disease process or a natural part of life. The discussion explores the foundational pillars of healthy aging — including nutrition, exercise, sleep, muscle mass, inflammation control, insulin sensitivity, mitochondrial health, gut health, toxin reduction, hormone optimization, and emotional well-being.

They also tackle:

• The “5 Horsemen of Disease” and how to prevent or manage them
• The critical role of muscle mass in predicting longevity
• How the microbiome influences aging
• The impact of inflammation and insulin resistance
• Functional lab testing: optimal vs. normal ranges
• Key biomarkers to track annually
• The role of genetics and epigenetics
• Loneliness, purpose, and social connection as determinants of healthspan
• Practical, actionable steps listeners can begin tomorrow

This episode moves beyond simply living longer — and focuses on living stronger, sharper, and more engaged for as many years as possible.

If you’re interested in extending not just your lifespan but your healthspan, this conversation is packed with evidence-based, practical insights you won’t want to miss.

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Together, Dr. McMinn and Coach Lindsay break the silence and take a clear, evidence-based deep dive into:

• What constipation really is (and what it isn’t)
• The red-flag symptoms you should never ignore
• Why constipation is often a motility problem, not just “lack of fiber”
• The powerful roles of lifestyle, diet, medications, stress, hormones, and the gut-brain connection
• Practical, real-world solutions—from food as medicine and hydration to supplements, pelvic floor therapy, and when prescription options are appropriate

Dr. McMinn also shares deeply personal clinical and family experiences that underscore why this topic is anything but trivial.

Most importantly, you’ll walk away with a clear, practical 10-step Constipation Jumpstart Plan designed to help you get things moving—and keep them moving—safely and effectively.

Call to Action

If you or someone you love struggles with constipation, this episode could make a real difference.

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As always, the Wellness Connection MD Podcast remains completely commercial-free, unbiased, and evidence-based—thanks to listeners like you.

🎧 Listen now, take charge of your gut health, and become a better captain of your health ship.

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This unforgettable holiday story swings from fear to laughter in the blink of an eye—and the lesson it reveals might just change how you think about your life and your health.

In this special year‑end episode of Wellness Connection MD, Dr. McMinn shares a hilarious and true Christmas tale from the family farm. What begins as a deeply concerning medical mystery quickly unravels into one of the most surprising—and comical—diagnoses of his career: McMinn Raisinoma Syndrome.

But this episode isn’t just about the laugh (though you’ll definitely get one). Dr. McMinn uses the experience to explore how easily our minds leap to worst‑case scenarios, both in medicine and in everyday life. He reflects on why things aren’t always what they seem, how curiosity can prevent unnecessary fear, and why functional and integrative medicine invite us to look beneath the surface for root causes rather than settling for symptom‑pill thinking.

You’ll hear:

• A suspenseful and hilarious holiday medical mystery
• How a raisin, a barefoot walk, and a few dog hairs created the perfect diagnostic illusion
• Why paradigm shifts matter in life and in medicine—and how they can transform your health
• The four major root causes of disease and why they matter
• A heartfelt invitation to bring curiosity, intention, and kindness into your health journey this coming year

This episode will leave you smiling, thinking, and maybe even re‑examining the “raisins” in your own life.

Stay curious. Stay open.-minded, and remember—sometimes the scariest problems turn out to be nothing more than a sticky raisin.

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Gratitude may be one of the most overlooked—and most powerful—tools for improving our overall health. In this timely holiday episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews take a deep, evidence-based look at gratitude as a practical, accessible wellness practice. With no cost, no equipment, and no downside, gratitude is something anyone can begin today—yet research shows it can meaningfully improve mood, resilience, relationships, sleep, stress physiology, long-term health outcomes, and so much more. 

Together, they explore:

• What gratitude really is (and what it’s not)
• The science behind gratitude and brain function
• Research linking gratitude to lower anxiety, depression, inflammation, blood pressure, cholesterol, blood sugar, and cardiovascular risk
• How gratitude can help people cope more effectively with chronic illness, stress, and loss—even when it can’t “cure” disease
• The powerful overlap between gratitude, spirituality, meaning, and resilience
• Practical ways to build a gratitude practice that actually sticks

Dr. McMinn also shares a personal reflection on how an intentional gratitude practice helped him cope with his own health challenges. Dr. McMinn and Coach Lindsay are not preaching a belief system, but instead, they are sharing solid science and lived experience.

You’ll walk away with clear definitions, real research, and practical tools including gratitude journaling, meditation, prayer, acts of loving kindness, gratitude letters, mindful walks, and guided resources—plus tips on how even a few minutes a day can begin to shift perspective and well-being.

This episode is especially meaningful during the holiday season, a time when stress, loneliness, grief, and depression often increase beneath the surface of “holiday cheer.”

Whether you’re thriving or struggling, healthy or facing illness, gratitude can become a powerful addition to your personal wellness toolbox.

👉 Additional gratitude resources, apps, and guided practices are available at McMinnMD.com (Documents → Gratitude Resources).

Wellness Connection MD remains a commercial-free, evidence-based conversation designed to empower you to become a better captain of your own health.

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Key Topics Covered

Understanding Insulin Resistance

• • What insulin resistance means in plain language
  • The difference between insulin resistance and insulin sensitivity
  • How common is insulin resistance? (Prevalence in the general population)
  • Why it often goes undiagnosed

The Connection to Metabolism

• • Breaking down what "metabolism" actually means
  • How insulin resistance relates to your body's metabolic processes
  • The relationship between insulin resistance, metabolic syndrome, and type 2 diabetes

Common Symptoms & Warning Signs

• • Fatigue and low energy
  • Stubborn weight gain, especially around the midsection
  • Excessive hunger and sugar cravings
  • Other symptoms that might surprise you

The Importance of Early Detection and Prevention

Why This Matters

Insulin resistance is a "silent epidemic" because many people have it without realizing it. Understanding the condition is the first step toward better health outcomes. If left unattended it can severely affect morbidity, mortality, and quality of life. 

About Our Guest

Shannon Davis, RD is a registered dietitian specializing in metabolic health and insulin resistance. She works with clients struggling with weight management, blood sugar issues, and related metabolic concerns.

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Check out Dr. McMinn's Wellness MD Blog at
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What If Your Antidepressants Aren't Working Because Nobody's Looking at the Real Problem?

You've tried the medications, and you've done the talk therapy, but nothing seems to be working. Or perhaps—you're stuck on drugs with side effects you hate, wondering if you'll ever feel normal again.

Most doctors follow a predictable script: you describe depression → they immediately get out the Rx pad and write for Prozac, or one of its many cousins. But what if your depression isn't a chemical  or neurotransmiter mbalance at all? What if it's really due to a correctable cause that's been overlooked the entire time?

In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay Mathews reveal a completely different approach to depression—one that asks "Why do you have depression?” instead of "What drug should I put you on?” They walk through what may be the most complete list of root causes of depression that has ever been presented- the causes that most doctors never think about or look for. As usual on the Wellness Connection MD podcast- everything is supported by the evidence. Dr. McMinn and Coach Lindsay have done the homework for you. 

Key Root Causes Explored

Nutritional & Biochemical Factors: Vitamin D deficiency, B vitamin deficiencies (especially B12), omega-3 fatty acids, magnesium, zinc, iron, selenium, and amino acids all directly impact mood regulation.

Hormonal Imbalances: Thyroid dysfunction, cortisol dysregulation, low pregnenolone, DHEA, estrogen (particularly during menopause and perimenopause), progesterone fluctuations, and low testosterone in both men and women can all trigger or worsen depression.

Inflammation & Food Sensitivities: Neuroinflammation disrupts mood-regulating neurotransmitters. Gluten sensitivity and other food triggers can significantly worsen depression.

Blood Sugar Dysregulation: Insulin resistance doubles the risk of major depression and can be corrected.

Infections: Chronic infections including Lyme disease, Epstein-Barr virus, chronic sinusitis, recurrent UTIs, viral myocarditis, and parasitic infections are frequently overlooked depression triggers.

Gut-Brain Connection: Dysbiosis (altered microbiome) affects serotonin and dopamine production. Chronic yeast overgrowth can produce mood-altering metabolites.

Lifestyle Factors: Exercise, sleep quality, stress reduction, social connection, purpose, sunl

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Listeners will discover:

-The difference between whole, minimally processed, processed, and ultra-processed foods

-The disease risks linked to processed foods, from diabetes and heart disease to gut issues and mood disorders

-Why ultra-processed foods are so commonplace — and how food industry tactics, convenience, and economics shape what’s on our plates

-Which additives to watch for, food label red-flags, and the “halo foods” that sound healthy but aren’t

-Realistic strategies for parents, travelers, and anyone trying to make better choices—from smart swaps to label-reading hacks

-A fascinating look at how changing diets transformed the health of the Pima people, showing what’s at stake

-Stories of real-life transformation and what it takes to see results

-The ongoing debate about food accessibility, affordability, marketing, and regulation—plus the link between processed food, addiction, and the environment.

So, whether you’re a busy professional, a parent, or just working toward better wellness, join Dr. McMinn and Rachel for science-backed answers and inspiration.

Don’t forget to subscribe, share the show, and check McMinnMD.com for more resources and to connect with us!

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In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay expose the invisible threat of microplastics and nanoplastics. You’ll discover how these “forever chemicals” enter your body through the food you eat, the water you drink, and even the air you breathe.

Recent research indicates that 100% of humans, including newborns, now carry plastic particles in their bodies. Linked to dementia, heart attacks, strokes, infertility, PCOS, endometriosis, and more, these plastics are not passive bystanders. Some of their effects may even be passed down to future generations.

Beyond our bodies, they’re devastating ecosystems—poisoning rivers, oceans, wildlife, and the very soil we depend on for food. The human cost is staggering, and the financial toll amounts to hundreds of billions of dollars in healthcare and lost productivity each year.

In this podcast, you’ll learn:

• How microplastics infiltrate your food, water, air, and everyday products—often in ways you’d never suspect.
• Cutting-edge research linking plastic exposure to heart disease, gut issues, reproductive problems, and neurodegenerative conditions.
• Why children and future generations face the highest risks.
• Practical steps to reduce microplastic exposure at home, in your community, and through policy advocacy.
• How small, individual actions—multiplied—can spark global change.

The plastics industry and government have long downplayed the dangers—but awareness is the first step toward change. If this episode opens your eyes, share it with friends, family, and your community. Together, we can reduce our plastic use, demand corporate accountability, and protect the only planet we have.

For resources, tips, and ways to get involved, visit McMinnMD.com. Let’s turn knowledge into action—for ourselves, our children, and our one and only Earth.

Stay curious. Stay informed. And remember—small actions can lead to big changes.

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Dr. Mahncke shares compelling insights from hundreds of peer-reviewed studies and groundbreaking clinical trials, including new research on brain atrophy in long COVID, and structural brain changes observed through fMRI. You'll also hear real-world stories of transformation—from stroke recovery to safer driving—illustrating the tangible benefits of personalized brain training.

Whether you're aging proactively, recovering from illness, or simply seeking sharper mental focus, this episode delivers hopeful, evidence-based tools to support your cognitive wellness.

✨ Key Topics Covered:

• How neuroplasticity rewires the brain across the lifespan
• The evidence behind BrainHQ’s cognitive training exercises
• Long COVID, depression, PTSD & brain fog: how BrainHQ helps
• Functional medicine, brain speed, and practical applications
• Real-life success stories and future visions for brain health

"Your brain is built to grow. It just needs the right kind of challenge."

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They define functional medicine as a root-cause approach that asks "why" a disease occurs, and integrative medicine as the use of non-conventional tools—like acupuncture or diet—to enhance care beyond drugs and surgery.

For PD, traditional medicine plays a vital role, especially in treating motor symptoms (e.g., tremor, rigidity, bradykinesia). However, functional and integrative approaches can address underlying contributors and may be especially useful for non-motor symptoms.

*Root Causes & Risk Factors of PD Discussed:

-Genetics & Epigenetics: Genetics increases risk, but lifestyle and environmental factors play a significant role in gene expression, via epigenetics.

-Toxins: Pesticides, solvents like TCE, heavy metals, mold, air pollution, and microplastics have all been linked to increased PD risk.

-Head trauma, especially from sports like football and soccer, increases PD risk.

-Gut-brain axis: Emerging evidence shows PD often starts in the gut, years before classic Parkinson's motor symptoms appear.

*Functional Prevention & Lifestyle Strategies:

-Diet: Mediterranean and MIND diets lower PD risk and delay symptom onset.

-Coffee: Regular consumption may lower PD risk by ~40%.

-Exercise: Reduces risk and helps with motor/non-motor symptoms. Boxing (e.g., Rock Steady Boxing), tai chi, yoga, walking, and especially dance (ParkinDance) improve motor control, cognition, and mood.

-Connection with Nature lowers PD risk.

-Avoid toxins and head injuries.

*Integrative Treatments for Non-Motor Symptoms:

-Constipation: Addressed via diet, hydration, and handouts available at www.McMinnMD.com.

-Fatigue: Covered in a previous 2018 fatigue-focused episode.

-Sarcopenia: Counteracted with resistance training, diet, TRT, and vitamin D.

-Urinary issues: Pelvic floor therapy and fluid strategies help.

-Sleep disorders: Melatonin, sleep hygiene, CBT-I, light therapy, acupuncture.

-Mood issues (anxiety, depression): Yoga, tai chi, CBT, group suppo

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Check out Dr. McMinn's Wellness MD Blog at
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Want more? Visit McMinnMD.com for links, bios, and a complete resource guide.

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Tyler shares his incredible recovery journey from debilitating dysautonomia to vibrant health using a blend of functional medicine strategies, which include targeted nutrition (including a radical dietary shift to carnivore), thiamine, red light therapy, vagus nerve stimulation, and more. This isn’t just theory—it’s lived experience backed by solid science.

Whether you’re a patient, provider, or caregiver, this episode is loaded with practical takeaways and is a must-listen for anyone facing chronic fatigue, long COVID, or other chronic unexplained health symptoms.

👉 Ready to take back your health? Visit DysautonomiaRecovery.com to access Tyler’s course and recovery tools, and even to access one-on-one coaching. Also, check out McMinnMD.com for free resources, documents, and more. Don’t just survive—learn how to thrive.  

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Check out Dr. McMinn's Wellness MD Blog at
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Like most traditionally trained doctors, Dr. McMinn started his journey as a non-believer when it comes to yeast overgrowth. However, after witnessing the profound effects that his yeast protocol had on his patients, he could no longer deny the importance of treating yeast overgrowth for selected patients. He has now become a passionate advocate for considering yeast overgrowth in the context of the broader context of creating a balanced and healthy gut microbiome. He shares his McMinn Yeast Protocol with you and encourages providers to consider treating yeast overgrowth for patients who fit the clinical picture, especially for those desperate patients for whom standard traditional therapies have not worked. 

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FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
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This episode starts by defining exactly what is meant by the term “cardiovascular disease,” and discussing the various disorders affecting the heart and blood vessels, including coronary artery disease, high blood pressure, stroke, heart failure, arrhythmias, and peripheral arterial disease, among others.

Then Dr. McMinn and Lindsay break down the various cardiovascular risk factors, both modifiable and non-modifiable, and they present evidence-based practical solutions, both from the functional and integrative perspective, as well as conventional approaches for prevention and treatment, with an emphasis on personalized strategies. 

The key takeaway is that understanding and addressing modifiable risk factors is crucial for both prevention and treatment of cardiovascular disease. 

The episode also refers to many additional resources available at McMinnMD.com, including “The Daggers of Cardiovascular Disease,” a summary of metabolic syndrome, integrative therapies for high blood pressure, sleep therapy options, Dr. McMinn’s stress toolbox and strass plan, a document about natural ways to balance lipids, information about smoking cessation, and Dr. McMinn’s cardiovascular wellness plans.

If you enjoy the podcast please leave a review on iTunes and share it with a friend. Feel free to contact Dr. McMinn at doctormcminn@yahoo.com for feedback or topic suggestions.

In closing: Your health is your greatest gift. Cherish your gift of heart health, and put together a personalized plan to live a long and healthy life by warding off cardiovascular disease.  

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The episode emphasizes the Creighton Model System.  Elizabeth explains how this model helps women identify patterns in their cycles, enabling them to better understand their bodies, recognize irregularities, and address root causes of health issues such as hormonal imbalances, cycle irregularities, and fertility issues. 

Key Points Discussed:

1. 1. The Menstrual Cycle as a Health Indicator: Tracking a woman’s cycle provides insights into hormonal health, fertility, and other potential health concerns. 
   2. Empowerment through Body Literacy: Women can learn to observe and interpret their cycles, enabling proactive healthcare, and avoiding reliance on symptom-masking pharmaceutical treatments.
   3. NaproTechnology (Napro): This medical approach works alongside the Creighton Model, offering restorative treatments for reproductive issues. 
   4. Effectiveness for Family Planning: The Creighton Model is 99.5% effective for avoiding pregnancy with perfect use, and 96.8% with typical use. For achieving pregnancy, 98% of couples with normal fertility succeed within six cycles.
   5. Holistic and Empowered Personalized Care: The process empowers women to identify irregularities and work with providers to address root-cause issues.
   6. The Downside of Hormonal Contraceptives:  Hormonal contraceptives, like the birth control pill, have been around for many years, and many women seem to do fine with it. However, while this method is quite effective, hormonal contraceptives may have many unwanted side effects. It is important to educate women as to their options,  including more holistic methods, such as the Creighton Model in order to enable them to make wise and educated choices as to what may work best for them. 

In summary, this podcast is about educating and empowering women to become active participants and to take control of their reproductive health.   We hope that you enjoy the podcast.

Elizabeth Ellison Contact Information
elizabeth.flourishfertility@gmail.com
www.flourishfertilitycare.com.
Instagram: @flourishfertilitycare

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Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
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Key points discussed include:

• Pre-conception health: The hosts stress that lifestyle choices made before conception can reduce risks like miscarriages, birth defects, childhood, diseases, and can even affect adult health. 
• Diet and Nutrition: A balanced diet, such as a Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids is essential for both egg and sperm health. Supplements like folic acid, CoQ10, and vitamin D are also recommended for improving fertility.
• Toxins and Lifestyle Factors: The podcast covers how alcohol, smoking, caffeine, and environmental toxins can negatively affect reproductive health. Reducing exposure to these substances is crucial for optimizing fertility. Toxins discussed include heavy metals, mycotoxins from mold, and organic toxins, including endocrine-disrupting chemicals.
• Stress Management: Stress can interfere with reproductive health by disrupting hormonal balance. The hosts recommend stress management techniques to improve fertility outcomes.
• Other factors are also discussed, such as restorative sleep, exercise, medications, hydration, infections, thyroid optimization, acupuncture, and epigenetics. 

Listeners are encouraged to share this information with anyone considering starting a family and to take practical steps toward improving their pre-conception health.

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Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
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Falls are the number one cause of accidental injury and death in those over 65 years old. Many victims of non-fatal falls are left with severe functional impairments, often requiring long-term care. In the year 2020 the price tag for falls to our health care system in the US was over 81 Billion dollars.

Balance training is a proven method for reducing falls, and it is also a cornerstone of training for improved athletic performance for sports of all kinds. Standing, walking, running, and even sitting would be impossible without balance. It is also a proven fact that mobility is profoundly related to morbidity and mortality

On today's show we will discuss some of the causes of falls, medications that affect falls, home modifications to reduce falls, fear of falling, proper footwear, the effects of certain medical conditions on falls, fall risk assessment, the role that vision plays in balance, the effects of aging on falls, neuroplasticity and neuro-rehabilitation, and the utility of balance training for fall prevention and for improved sports performance. We will also discuss Jim Klopman's book "Balance is Power" and his SlackBow and SlackBlock training devices for balance training and fall prevention.

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Support the show

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Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
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You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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Support the show

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Check out Dr. McMinn's Wellness MD Blog at
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Our guests, Lindsay Mathews and Rachel Norgan are both Registered Nurses, and Lindsay is also an IIN certified Health Coach. Together they bring to us their wisdom from many years of professional experience in treating, counseling, and coaching children and families. They are both also in the trenches of being active, thoughtful, and engaged moms of some pretty amazing young children. They underscore the significance of teaching children how to navigate life's challenges on their own, rather than simply providing them with solutions. Lindsay and Rachel emphasize the importance of kids understanding the "why" behind healthy choices, rather than just focusing solely on rules and regulations. They also highlight the value of modeling healthy behaviors for our children and fostering an understanding of stewardship towards their bodies and health.

 We hope that you enjoy the show.

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In this episode of Wellness Connection MD, Dr. Jim McMinn and health coach Lindsay Mathews dive deep into the world of nutritional supplements. They count down their top 10 favorite supplements, explaining the science and research behind each one.

Some of the supplements covered include a quality multivitamin, fish oil, vitamin D, probiotics, curcumin, bioflavonoids, magnesium and more. For each supplement, they review studies showing the potential benefits for conditions like heart disease, cancer, neurodegenerative diseases, arthritis, and more.

As an added bonus, they also discuss the main causes of death and disease, and then list the supplements that have been shown to help with these conditions.

They also discuss the importance of getting supplements from reputable brands, looking out for drug interactions, and working with your doctor. Throughout the episode, Dr. McMinn and Coach Lindsay emphasize taking an evidence-based approach to using supplements safely and effectively.

Whether you're new to supplements or already taking some, this information-packed episode will equip you with the knowledge you need to optimize your supplement regimen for better health and wellness.

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Dr. Walbert walks the listener through the process of clinical evaluation, devising a customized treatment protocol, and what it is like to experience an actual acupuncture session. She emphasizes the importance of patient comfort and the mind-body connection. 

 Dr. McMinn reviews the evidence, and Dr. Walbert discusses her experience with successfully treating such conditions as pain, nausea, migraines, gut issues, asthma, allergic rhinitis, high blood pressure, menstrual cramps, infertility, and anxiety.

The conversation then touches on various acupuncture techniques such as needling, cupping, acupressure, ear acupuncture, electroacupuncture, moxibustion, and injection acupuncture.  

Because of its evidence-based success, acupuncture is gaining traction in mainstream medicine and is now recognized as a safe, effective, and holistic therapeutic option. Esteemed and prestigious institutions like Harvard, Mayo Clinic, and John’s Hopkins School of Medicine now offer acupuncture, and the World Health Organization recommends acupuncture for over 100 conditions. 

Dr. Walbert's wisdom empowers both patients considering acupuncture and aspiring acupuncturists.

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https://img1.wsimg.com/blobby/go/62e64053-aa44-44d0-99a1-972bd0a23d2f/downloads/Arch.jpg?ver=1711505564628   

The two legs of the arch represent an empowered patient and an engaged provider working together to achieve  optimal outcomes.   The two legs of the arch meet in middle at the keystone, which ties it all together.  The keystone represents Behavioral Change.  It is the fundamental way that we live our lives that ultimately determines our health status.  As the old saying goes "you can’t keep doing the same thing and expect a different outcome."   It is by attending to the foundations of wellness which we call “lifestyle medicine” that we are able to become the very best version of ourself in mind, body, and spirit.

The patient and the provider each has a crucial role to play when it comes to achieving our goals.   Dr. McMinn and Coach Lindsay along with the “Arch of Wellness” break it down for you step by step.   The details of the path may differ for each person, but the basic steps remain the same.  Depending on where you are on the wellness curve, it may seem daunting to begin, but the sooner you start the better.  Once you've had that heart attack or stroke you can't ake it back. So don't wait till it's too late.  Get started and don’t make it overwhelming. Take your time, and start with the low lying fruit. 

The mantel of empowerment awaits all of us.  It is there for the taking.  As patients each of us must become the “captain of our ship.”  As providers we must become fully engaged in helping each patient achieve his or her optimal wellness goals.  The path for the patient begins with awareness, and proceeds from there. The path for the provider  begins by being a great listener.  Fully hear the patients concerns in a nonjudgmental fashion, and then begin to employ the knowledge and skills that you have learned over the years to partner with the patient  in order to arrive at the best possible course for optimization.

We wish you well on your “Path to Optimal Wellness.”

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In this episode of Wellness Connection MD, Dr. McMinn take  a deep dive into  the root causes of disease and how an understanding of these root causes can be used as a diagnostic and therapeutic tool as a part of a functional medicine approach to a patient.

Think about your own health, or if you are a provider then think about the patient in front of you, then keep asking the question "What is the underlying root cause of the problem."   Then use the list of root causes outlined in this podcast to help you come up with the answers. I call this the "why" approach to medicine. This approach may help you better understand the problem, and thus come up with more effective solutions. 

Along the way, Dr McMinn also provides some insights and practical solutoins pertaining to each of these root causes of diseae. 

At the end he summarizes all of these into the four fundmental causes of disease.  It is where these four factors come together that we see disease emerge. 

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Check out Dr. McMinn's Wellness MD Blog at
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You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
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You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Our podcast has always been dedicated to providing up-to-date, unbiased, evidence based, honest information on a wide variety of health-related subjects, from a functional, integrative and lifestyle medicine point of view.  On each podcast we have also attempted to offer practical, take- home solutions in order to help our listeners overcome health care challenges, and to promote optimization in mind, body, and spirit. 

Our goal  has always been to help as many people as possible, and in an attempt  to bring this valuable information to a wider audience we have decided to change the name of our podcast to "Wellness Connection MD."  It is our hope that  by making this name change we will be better able to connect with people who are interested in such information, but who not familiar with the term "functional medicine."

So, if you are a long-time listener, then we thank you, and we hope to see you on the other side. You can still find us on your usual podcast player, or just go to McMinnMD.com.   If you are new to us, and you join us on the Wellness Connection MD podcast, then we warmly welcome you.  We sincerely hope that we can help you in some way, and we look forward to serving you by continuing to provide these podcasts to you. 

Take care and be well.  

Support the show

 Please  CLICK ON THIS LINK  to support the show.

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-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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In this insightful podcast Dr. McMinn and Coach Lindsay, along with special guest Rachel Olsen, will delve into the science of adrenal fatigue.  We will break down the controversy surrounding this important subject, and  we will explore how it influences various aspects of our physical, mental and emotional well-being. 

We will also explain why the term "adrenal fatigue" is somewhat of a misnomer, and that the term HPA Axis Dysfunction is a more accurate and descriptive name for  what is really going on with these patients.  By reviewing the mainstream medical literature we will demonstrate that this is a legitimate disease, causing very real symptoms, despite the fact that this condition is often not recognized by the mainstream medical establishment. 

 In this podcast listeners will gain a comprehensive understanding of the HPA axis. We discuss the physiology, as well as the symptom, work-up, diagnosis, and treatment of HPA axis dysregulation.    We  also share with our listeners a wide range of stress management strategies, resources, as well as nutritional, medical, and many other approaches to help our listeners address the challenges  posed by HPA axis dysfunction. 

So,  tune in to gain actionable insights, and to  embark on an evidence- based journey toward better health and resilience in the face of modern day stress. 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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Valerie Padd applies the "bio-psycho-social" model to  a man's relationship with his own body,  his mind, his partner, and the world around him.  She then utilizes a functional and integrative approach to address these concerns.  Men's sexual health is not just a personal matter; it's intertwined with societal expectations, spiritual beliefs, cultural norms, and the ever-evolving landscape of human relationships.

 Societal pressures have historically placed unrealistic expectations on men.  These expectations have only been exacerbated by the  omnipresence of pornography in our society.  By opening up a dialogue on men's sexual health, we aim to  identify and dismantle the stereotypes that perpetuate shame, fear, and ignorance.  Ms Padd exposes and confronts the myths surrounding men's sexual health, and she delves into a wide array of  specific topics ranging from  low desire, to erectile dysfunction. 

 In this podcast  we hope to empower men with information to help them  foster healthier connections with themselves and their partners.

We hope that you enjoy the show and learn something that is helpful to you or someone that you care about. 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Dr. McMinn describes "Grumpy Ol' Man Syndrome," and describes testosterone as the "get off the couch hormone." Dr. McMinn and Coach Lindsy lay out the signs, symptoms, of low T, and also decribe a process for evaluation and treatment of Low T.

We have found over the years that a well-monitored program for Testosterone optimization can provide dramatic improvement in the health and quality of life for a man, and if properly administered, is generally quite safe.

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

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-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

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Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd 

Support the show

 Please  CLICK ON THIS LINK  to support the show.

-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."

-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signup
FullScript Dispensary is an affiliate from which I receive a commission.

Check out Dr. McMinn's Wellness MD Blog at
  https://mcminnmd.com/wellness-md-blog-1
 
Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhone

You can contact Dr. McMinn at  DoctorMcMinn@yahoo.com to leave comments or to make suggestions for future shows.

Follow Dr. McMinn at:
https://twitter.com/mcminnmd
https://www.linkedin.com/in/mcminnmd/
https://www.instagram.com/mcminnmd
https://www.facebook.com/mcminnmd