Getting Dirty with Daniel and Laurie - A Podcast about Obstacle Racing, Training, and Mud Runs.

Episode 45 – Kick That Bell

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 25 Apr 2016 04:46:40 +0000

In this episode Laurie and Daniel catch up on the latest news coming out of the world of OCR including Spartan Races and ROC Races. We also interview Charity Fick from GoMommyGo.run and talk Mud Mulisha.

NEWS
R.O.C. Race is back. Wipeout Race name gone
New race bling

Spartan Race – No more bell kick.

New Joe DeSena book – Spartan Fit: 30 days to transform your body and your mind. No Gym required. August 2nd (Affiliate Link)

TV Shows
Broken Skull Challenge
American Ninja Warrior
New Show: American Grit
Upcoming: Spartan Ultimate Team Challenge June 13

Feature

Interview with Charity Fick – Mom, Blogger GoMommyGo.run
Talking about Mud Mulisha – Vancouver based OCR.

Canadian Mudd Queens – The Eh Team

The post Episode 45 – Kick That Bell first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 44 – Back from the Dead

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 17 Aug 2015 05:51:28 +0000

This episode Laurie interviews Dirk Hagen from The Zombie Blood Run and we talk about the fall of Lozilu Women’s Mud Run. Mud Gear Compression Socks get reviewed, and we also explain our long hiatus and why we had to take a break from Obstacle Racing and Podcasting.

Where have we been? Laurie candidly discusses her diagnosis of Trigeminal Neuralgia and how it completely sidelined her from obstacle racing, podcasting and life in general. She shares how depression set in and how she began to take back her life. It’s a long journey that is nowhere near over, but at least now she is walking in the right direction.

What’s the deal with LoziLu?

How to deal with your credit card company when a race cancels.

Try to contact the race for a refund.
Keep detailed records of each time you tried to contact them.
Usually need to report within 30 days of the charge posting to your statement and needs to be disputed within 120 days rule for credit card transactions.

Interview
Dirk Hagen from The Zombie Blood Run
http://www.zombiebloodrun.com/

Mud Gear Compression Sock Review
http://mudgear.com/collections/trail-running-socks

Voicemail from Scott in the Dirty Jersey

Emails from Debi Stoliar, Tom Norkus and Chris Snyder (looking for shoe recommendations)

The post Episode 44 – Back from the Dead first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 43 – Wings for Life

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 30 Apr 2015 05:14:31 +0000

In this episode Laurie interviews Aaron Baker, the Ambassador for Wings for Life World Run. Plus Daniel has a few news items.

News

Obstacle Racing Company for sale!

Human Movement & Powdr’s First Race – The Dirty Bird Mud Run

Feature Interview
Aaron Baker ambassador for Wings for Life World Run. The only race that happens simultaneously all around the world.

Website – www.wingsforlifeworldrun.com

The post Episode 43 – Wings for Life first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 42 – Breaking Skulls with Heather Hudson

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 30 Mar 2015 04:08:14 +0000

In this episode we interview Heather Hudson who was the season 1 champion of Steve Austin’s Broken Skull Challenge on the CMT Network. We also break down the latest news news from the world of OCR.

News

OCR World Championships Announce New Qualifying events

Tough Mudder to Bring Back Finisher Tees

Powdr Acquires Human Movement

Battlefrog Series Format Changes

Spartan Cruise Recap

Feature Interview

Steve Austin’s Broken Skull Ranch Season 1 Champion Heather Hudson

Tip
Fitter on iOS

Video of the Week
Steve Austin’s Broken Skull Challenge

The post Episode 42 – Breaking Skulls with Heather Hudson first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 41 – Atlas Race Reboot

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 23 Feb 2015 01:12:20 +0000

In this episode we interview Lance Landers from Atlas Race and talk what what’s new in 2015. We also talk about all of the recent Tough Mudder news.

News

Tough Mudder Launches Kids Course

Tough Mudder Sues Kids Race

New Tough Mudder Obstacles for 2015

Press Release

Video –

httpv://www.youtube.com/watch?v=Jim-ksScOoc

No more Tough Mudder Shirts

Feature

Interview with Lance Landers at Atlas Race

Voicemail

Training tip from Bob Keller

Email

Local Race – Charlotte, NC and it was called the Chocolate 5K Run. With Ghirardelli chocolate!!!! They put the race on at one of the bigger nature parks in Charlotte and it was a family run through the woods. There was probably about 200 people there, so a very small race but it was great. We got a bag of delicious chocolate after the race too.

Thanks for the podcast. I love listening and my 11 year old daughter gets pumped up as well, she can’t wait until she gets old enough to do the big ones

Sheila Shepard and daughter Elyssa

Video of the Week

httpv://youtu.be/Apildpe0VBw

The post Episode 41 – Atlas Race Reboot first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Mini Episode – The Battlegrounds

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Fri, 13 Feb 2015 05:54:40 +0000

In this mini episode, Laurie interviews Carl Bolm from The Battlegrounds in St. Louis.

http://thebattlegrounds.com/

Use coupon code ‘podcast’ for $10 off!

httpv://youtu.be/PTHKkXiO0j0

The post Mini Episode – The Battlegrounds first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 40 – The Latest Dirt

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 12 Nov 2014 03:08:23 +0000

Laurie and Daniel return to talk about all of the latest dirt in the world of Obstacle Racing. OCR World Champions, Warrior Dash World Championships, and more.

News

A few weeks ago the OCR World Championships Happened

Warrior Dash World Championships

Atlas Race is Back!

Local Race Love
Kristen Villeneuve writes in and let’s know about Jail Break Mud Run in Texas

Upcoming Races
Rugged Maniac
Spartan Sprint Malibu

Voice Mail From Scott about Systemic Enzymes.

Interview with Laurie in Mud Gear
Profiles in Badassary

The post Episode 40 – The Latest Dirt first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 39 – No Beer for You!

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 11 Sep 2014 03:39:12 +0000

Laurie and Daniel recap the Run Disney Disneyland Half Marathon. We are joined by Chris Cow to recap The Terrain Mud Run. Yishai Horowitz joins us to talk about Mud Mash. We also have our training tip as well as our video of the week.

News

SuperHero Scramble goes Public

New OCR shoes in the works from Reebok competitor
We already see the Virbram MR and the UA Tough Mudder Trail Running Shoe.

Speaking of Vibram…..

Vibram today announced a multi-year partnership with the leading obstacle race series Warrior Dash

No beer at Tough Mudder Utah
“These restrictions represent our community standards and our focus of family-friendly community events.”

Race Recaps
Terrain Mud Run
Review by Chris Cow

Run Disney Disneyland Half Marathon Weekend

Zombie Blood Run

Interviews
Mud Mash with Yishai Horowitz

Tip of the Week
Stretching before and after a race. Try yoga!

Video of the Week

httpv://youtu.be/dpi2hvLTgg4
Terrain Mud Run – Flagstaff

httpv://youtu.be/bhiuOJp2BnQ
Mud Mash Mud Run – San Luis Obispo

The post Episode 39 – No Beer for You! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 38 – Zombies and Modelo

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 31 Jul 2014 03:34:40 +0000

In this episode Laurie has an interview with Dirk from Zombie Blood Run. We also talk about getting sized for running shoes and how to transition into longer distance races.

News
5k Foam Fest is no more
http://5kfoamfest.com/

The Dirt on Dirty Girl – w. Virginia race abruptly cancelled 2 days before race

Image – Obstacle Racing Media

Interview
Zombie Blood Run Interview
www.zombiebloodrun.com

Feature Topics
Email from Lance McDonald – Savage Race – www.savagerace.com
How to move into longer distance races

Tip of the week
Getting sized up at your local shoe store.

Video of the Week – Dirty Girl

httpv://youtu.be/8q0StGSwPiM

The post Episode 38 – Zombies and Modelo first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 37 – Because Stone Cold Said So

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 21 Jul 2014 05:44:28 +0000

In this episode Laurie Interviews Don Mann from Battle Frog. We also open a can of whoopass and talk about Stone Cold Steve Austin’s Broken Skull Challenge.

News
Hard Charge is no more

Death Race no more or is it? Joe says no more…
http://obstacleracingmedia.com/ocr-news/death-race-no-more/

Andy Weinberg says not so fast
http://obstacleracingmedia.com/ocr-news/death-race-update-andy-speaks/

Stone Cold Steve Austin’s Broken Skull Challenge on CMT
http://www.cmt.com/show/steve-austins-broken-skull-challenge/series.jhtml

Race Recaps
Gladiator Rock and Run – http://www.gladiatorrocknrun.com/

Interviews
Battle Frog – Don Mann – Qualifier for OCR World Championships in October
http://battlefrogseries.com/

Tip of the Week
How you do find out about races in your area?
– Check out our race calendar on our site.
– Sign up for all the social discount sites : Groupon, Living Social, Zozi, Active. Sign up for a separate email if you don’t want all of those emails in your personal email box .

Video of the Week
Check out Daniel and Lauire on Keeping up with the Kardashians. But don’t blink!

Big surprise! E! Online’s embed code sucks. So here is a link:
http://www.eonline.com/videos/embed/223227

Better yet. Here are a few stills.

There is Daniel

A few frames later, there is Laurie and our kids.

The post Episode 37 – Because Stone Cold Said So first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 36 – Runnin’ with the Kardashians

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Fri, 13 Jun 2014 03:35:03 +0000

Daniel and Laurie recap Warrior Dash and Mud Factor. Laurie interviews the fine folks at MuckFest MS. And well.. Daniel failed America. This is an explosive episode you will not want to miss!

News
Have you ever been to a race and gotten sick afterwards? Hopefully you have never experienced the dreaded Explosive Diarrhea! – Slate Article

Race Recaps
Warrior Dash – always a great time and never disappoints! Sign up for Warrior Dash here: https://www.warriordash.com/
Mud Factor – When a race is created by a motocross badass, what do you get? Mud Factor! Maybe you can meet some reality show sightings of your own! Check them out here: http://www.mudfactor.com/

Racing Hazards

Our Little One left Mud Factor with more than just a medal.

Mud Factor took a bite out of Chris’ shorts!

Kardashians Participate in a Mud Run

Interview
MuckFest MS – When was the last time you had so much fun and helped a great cause?
Come join the Getting Dirty Podcast team October 25^that Prado Regional Park in Chino, CA.
Like to ~~twerk~~ tweet? Be sure to follow @MuckFestMS!

Training Tip of the Week
Dealing with Sore Muscles after a race? There is nothing better than a warm bath and some Epsom Salts!

Video of the Week

The post Episode 36 – Runnin’ with the Kardashians first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 35 – Dirt in your Skirt

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 21 May 2014 17:36:52 +0000

In this episode Laurie interviews Margaret Schlachter founder of Dirt in your Skirt and author of Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life.

Margaret Schlachter – Dirt in your Skirt – http://dirtinyourskirt.com

Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life.

The post Episode 35 – Dirt in your Skirt first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 34 – The Breaking Point

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 12 May 2014 04:02:53 +0000

In this episode Laurie reviews The Checkpoint Challenge and Merrell Down and Dirty. We also have an interview with Jenna Long from the ROC Race. Plus the latest happenings in OCR and a Beginners Tip.

News

Hybrid Runner online magazine – Mudrunfun.com
Spartan Race Cruise

Race Recaps
Checkpoint Challenge Adventure Race

Merrell Down and Dirty

Interviews
Jenna Long form ROC Race

Training Tip of the Week
Post Race Essentials

Video of the Week
Rugged Maniac on Shark Tank

httpv://youtu.be/5Rl96dhpwC8

The post Episode 34 – The Breaking Point first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 33 – Critical Hit

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 07 Apr 2014 04:36:13 +0000

Laurie and Daniel recap the Zombie Run and we have interviews with Checkpoint Challenge and Merrell Down & Dirty. We also have tips on fueling during a race.

News

Tough Mudder Legions – New headbands
No more Spartan Gladiators
2014 Spartan World Championship in Killington, VT again (9/20/14)

Race Recaps

The Zombie Run Extreme
The Zombie Run Black Ops

Upcoming Races

Warrior Dash 4/5 – http://www.warriordash.com
Checkpoint Challenge 4/12 – http://ccadventure.com
Merrell Down & Dirty 4/13 – http://www.downanddirtyobstaclerace.com

Training Tip of the Week

Fueling During a Race – Don’t test these on race day. Use during training to see how your body reacts.
Water – may need to carry your own water during longer runs.

Handheld water bottles
Hydration Packs (Camelbak)

Energy Bars – Read labels! Some are just as good for you as a candy bar! Can have a lot of sugar (10-25g); Calories (150-250 cal.)

Clif Bar
Power Bar
Luna
Kind
Balance Bar
Kashi
Snickers

Energy Gels – Take with water. Can mix with your water to get a consistent dose.

Calories (100g); Sugar (8g); Carbs (15g); Potassium (62g); Some have caffeine.

GU Engergy Gel
Power Bar Gel
Honey Stinger
Clif Shot
Hammer Gel

Other Energy Products

Clif Shot Blocks
Honey Stinger Chews
Energy Gummies
GU Chomps
Sharkies
Snap Infusion MEL Caramel SuperCandy

Real Food

Oranges/ bananas
Dates/Figs
Fig Newtons
Peanut Butter
Almonds, Sunflower Seeds
Raisins/ Craisins

Video of the Week

Zombie Black Ops Video

httpv://youtu.be/V6JBvQBHI0A

The post Episode 33 – Critical Hit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 32 – Mud Funk

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Sun, 30 Mar 2014 18:36:19 +0000

In this episode we recap Hit and Run as well as Atlas race. We also talk about some of the new books on the horizon about Obstacle Racing. And we have a interview with Matt B Davis about his new book.

News
Books, Books and more books

Spartan UP! By Joe DeSena

Obstacle Race Training By Margaret Schlatcher

Race Recap
Hit and Run – www.hitandrun5k.com
Atlas Race – www.atlasrace.com

Interview
Mat B Davis – www.mattbdavisruns.com

Book – Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs

Beginner Tip
Race Day Eating Tips
– Water! Water! Water!
– Don’t need to carb load night before
– Breakfast, eat light
– Bring fuel

Video of the Week
Hit and Run 5K

httpv://youtu.be/t_b6Gck8MsU

Voicemail we got from Jeff Roney. – www.onceuponatimepodcast.com

The post Episode 32 – Mud Funk first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 31- Zombie and Nightmares

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 12 Mar 2014 03:12:40 +0000

In this episode Laurie and Daniel escape the nightmares with this scary recap. We also interview Chloe Swenson from Human Movement to discuss The Zombie Run.

News
Spartan Goes to Hawaii – Trifecta in one weekend
Kualoa Ranch on Oahu Island
http://run.spartanrace.com/2014-Spartan-Race-Hawaii-Trifecta-Weekend

Hot & Dirty Mud Run in Acton is bringing KROQ’s The Poorman to MC.
https://hotandirtymudrun.com

All Out Adventure CheckPoint Challenge
http://ccadventure.com

Race Recap
Escape The Nightmares

Interview
Zombie Run – Chloe Swenson (Human Movement)
– The Zombie Run
– Zombie Run Extreme
– Zombie Run Black Ops

http://thezombierun.com

DISCOUNT CODE: PODCAST15

Beginner Tip
Clothes
Training – breathable clothing that wicks away moisture
Race Day – No Cotton
Breathable fabric that wicks away moisture
Compression tops and bottoms

Socks! wool or wicking only – SmartWool, Drymax
Don’t wear it if you don’t want to lose it – Hats, Sunglasses, electronics

Video of the Week
Escape The Nightmares
httpv://youtu.be/rr4ieiIjMMM

Be sure to check out Mud and Obstacle the magazine. Next Issue will be out on March 18th.
http://www.mudandobstacle.com

The post Episode 31- Zombie and Nightmares first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 30 – Agents of W.I.SP.R.

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Fri, 07 Feb 2014 05:32:02 +0000

In this episode Lance Landers from Atlas Race joins us for an interview. We also recap the Spartan Sprint and Super from a few weeks ago in Temecula Ca. and Daniel forms the exclusive running club W.I.SP.R.

News
Spartan Rookie Pass at Spartan Race in Australia

Race Recap
Spartan Sprint/Super in Temecula CA.

Interview
Lance Landers from Atlas Race – http://atlasrace.com

Enter the Atlas Race Giveaway HERE!
a Rafflecopter giveaway

Beginner Tip
How to Pick the Right Running Shoes

Video of the Week
httpv://youtu.be/st_bLqTowNU

The post Episode 30 – Agents of W.I.SP.R. first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 29 – Chronicles of a Bad Ass

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 23 Jan 2014 04:00:45 +0000

In this episode we have an interview with Frank Prather, founder of Bad Ass America. A race that was over before it began. We also recap The Hunger Runs, plus our tip for beginners.

News
Mud and Obstacle Racing Magazine 1st issue – https://www.facebook.com/mudandobstaclemag
New Spartan Medals

Race Recap
Hunger Runs – http://www.thehungerruns.com/

Interview
Frank Prather – Bad Ass America – http://www.badassfrank.com/

Beginner Tip
Couch to 5k – http://www.clearskyapps.com/portfolio/5k

Video of the Week
The Hunger Runs 2014
httpv://youtu.be/B-zROS9glRI

The post Episode 29 – Chronicles of a Bad Ass first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 28 – Spartans and Hunters

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Tue, 24 Dec 2013 23:21:09 +0000

In this episode we talk about the Spartan World Championship program on NBC. We also have interviews with Jonathan Nolan from the Corn Fed Spartans and the folks from The Hunger Runs!

– Spartan World Championships on NBC Sports network

– Interview with Jonathan Nolan, Chief Corn Fed Spartan and their quest for The Crucible.

– Hunger Runs Interview January 11, 2014. Check out their charity partner Destination4Good. Code GETTINGDIRTY25 saves you 25% off registration!

– Malibu Spartan Sprint Recap

– New Year Resolutions. What are you changing in 2014?

– Mud & Obstacle Magazine

Video of the Week

httpv://youtu.be/Z6cX-D1xZ2o

The post Episode 28 – Spartans and Hunters first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 27 – Keep Calm and Hobie On

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Fri, 01 Nov 2013 05:57:04 +0000

In this episode Daniel and Laurie review Gladiator Rock and Run, Rugged Maniac, and FusterCluck. Laurie also interviews Callie Stephens from Dirty Girl.

News Items

Rise of the SufferFests. Check out their kickstarter.

Daniel and Laurie review the following races:

Laurie also interviews Callie Stephens from Dirty Girl. Use code DIRTYLA for $20 off registration to any race purchased before December 31st.

Video of the Week
Inside Obstacle News 13: Spartan Race 2013 World Championship Vermont Beast
httpv://youtu.be/LQuhfvFjg4Y

The post Episode 27 – Keep Calm and Hobie On first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Mini Episode October 2013

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 23 Oct 2013 03:46:51 +0000

In this mini episode Laurie interviews Socorro Solorio from the VNA Monster Mash.

The VNA Monster Mash is a small event with a big heart. Very local, very fun. And all of the proceeds go to a great cause. To regester for the VNA Monster Mash visit http://vnacalifornia.org/events/monster-mash/. We will be there so make sure to say HI.

Here are some pics from last year:

The post Mini Episode October 2013 first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 26 – Summer Muddin’

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Tue, 24 Sep 2013 03:42:46 +0000

Summer Muddin’ had me a blast / Summer Muddin happened so fast!

Join us as we recap the races that got us dirty this summer. We also have Race Giveaways and Promo codes!

Here is a list of races we did over the summer:

Rockin The Desert www.rockinthedesertmudrun.com

Mavericks Mud Run www.mavericksmudrun.com

Neon Splash Dash www.neonsplashdash.com

Electric Run www.electricrun.com

Firefly Run www.fireflyrun.com

Bubble Run www.bubblerun.com

Hot An Dirty Mud Run www.hotandirtymudrun.com

Zombie Blood Run www.zombiebloodrun.com

Spartan Beast www.spartan.com

Disneyland Half Marathon www.rundisney.com

Upcoming Events

Gladiator Rockn’ Run www.gladiatorrocknrun.com

Run For Your Lives www.runforyourlives.com

Rugged Maniac www.ruggedmaniac.com

Fustercluck www.fustercluckusa.com

Hot An Dirty Mud Run – Zombie Edition www.hotandirtymudrun.com

Upcoming Discount Race Codes:

Fustercluck

Teams of 2 20%- TEAM20

Teams of 3 – TEAM30

Teams of 4 or more – TEAM40

CONTESTS:

Enter To Win a Free Spartan Race! Listen to Episode 26 for the password, then enter here:

a Rafflecopter giveaway

Enter to Win a Free Entry to Escape The Nightmares on December 21st:

a Rafflecopter giveaway

Featured Virtual Run:

Join Haley’s Hope Virtual 5k! Register: http://haleyshope.eventbrite.com/

Then run between 10/10 – 10/31

The post Episode 26 – Summer Muddin’ first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 25 – Beauty of Virtual Runs and the Beast

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 26 Aug 2013 04:57:02 +0000

This episode Laurie and Daniel talk about the Spartan Beast, Zombie Blood Run, and Virtual Runs. Special guests include Jonathan Noloan, Chris Okapal, and Todd Heckman.

Spartan Beast Recap

The Monterey Spartan Beast took place at Toro Park on Saturday, August 17th. Spartan claimed the course would have the most brutal terrain, only second to the Mt. Killington, VT course that hosts the Ultra Beast. We can attest to that! The terrain was made up of never ending climbs. Each hill was followed by an equally intense downhill trek which required careful maneuvering. Many people were caught off guard as the marine layer burned off quickly ,and the heat began to rise. Half way through the race there were people around every corner who were sitting off to the side of the trails who had fallen victim to dehydration and cramps. We powered through and conquered the Beast! Laurie walked away with her first Spartan Trifecta! Aroo!

Zombie Blood Run Recap

Zombie Blood Run is a new race created by Timberwolf Productions, a company that focuses on Haunted House events. They took their expertise of scaring people and brought to the OCR area. The event took place at the famous Santa Anita race track. This race was a 1.5K course made up of horror themed obstacles and mazes with blood thirsty zombies milling about the course. The race used the flag system to represent you life. There were several spots on the course where treasure chests were waiting for you with extra flags in case you needed extra life. There were lots of water obstacles, which were welcomed considering the weather was very warm. The waves were small, but it allowed for no bottlenecks on the course. Once the course was completed and you collected your medal, you were encouraged to run the course again. Many people opted to run multiple times. All in all, this was a very fun race. Since the race was held during the day, the props weren’t as scary as they could have been if the event was held at night. But any time you have a zombie sprinting after you, there is bound to be some amount of fear involved. If Zombie Blood Run returns with a night run, this should be a must do on your race calendar!

Virtual Races – We tell you all about two worthwhile races that can be done in your city any day of the week!

Interview with Jonathan Nolan and Chris Okapal from All For Hope talk about the Corn Fed Spartan Virtual 5K benefiting children’s cancer research.
http://www.cornfedgear.com/CFS-All-For-Hope-Virtual-5k-2013-AFH2013.htm

Our Buddy Todd Heckman and Haley’s Hope Virtual 5K
http://haleyshope.eventbrite.com/

Video of the Week – Monterey Spartan Beast

httpv://youtu.be/Y_m-lxy-4_U

The post Episode 25 – Beauty of Virtual Runs and the Beast first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 24 – Mud and Blood

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 08 Aug 2013 01:26:58 +0000

This episode we recap the Mavericks Mud run and talk to Dirk Hagen from Zombie Blood Run. We also discuss what happened to Hero Rush.

Training tips – http://m.active.com/running/Articles/6-Tips-to-Start-Trail-Running

– Hero Rush out of Business
– Mavericks Mud Run Recap
– Interview with Dirk Hagen from Zombie Blood Run 8/17 at Santa Anita Race Track in Arcadia

Video of the Week – how to trail run brought to you be Integrated Fitness.

httpv://youtu.be/wiBGORFardU

The post Episode 24 – Mud and Blood first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 23 – OCR 101

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Fri, 26 Jul 2013 04:31:46 +0000

In this episode we interview Darrel Courtney from High Desert Events and talk about what it takes to make a good race. We also recap Hot an Dirty Mud Run.

– Darrel Courtney from High Desert Events. HDEvents.org
– Hot An Dirty Mud Run Recap

Video of the Week

httpv://youtu.be/adEtKdD3_G4

The post Episode 23 – OCR 101 first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 22 – The Need for Speed

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 17 Jul 2013 04:13:21 +0000

In this episode Lauire talks to Ted Guilmette from Hot and Dirty Mud Run. We also have our video of the week. Now it’s time to get dirty!

Interview – from Hot and Dirty Mud Run

Website – https://hotandirtymudrun.com/

Hot an Dirty Mud Run discount code: gethalfoff for 50% off registration. Event takes place on July 20th 2013

Video of the week – Men’s Health Urbanathlon San Francisco 2012

httpv://youtu.be/MFPOBwhZ4F8

The post Episode 22 – The Need for Speed first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 21 – Cooling Off At Tough Mudderrrrrr!

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 04 Jul 2013 03:32:34 +0000

At last here it is! Our long awaited Tough Mudder episode. Ok so nobody was waiting, but we got a short interview with Sean Corvelle, and we sing the national anthem. We also have our video of the week. Now it’s time to get dirty!

This episode is a new / old one. Meaning it’s newly uploaded but recorded way back in February. This episode is all about the 2013 Tough Mudder event that took place in Temecula, CA. Laurie talks about her third time at Tough Mudder. She was lucky enough to interviewed Sean Corvelle, the legendary Tough Mudder MC. She also describes how she almost froze to death.

What was the hold up? Well, Lauire had some interviews that needed to go up. Then more interviews, then we did some races that we wanted to talk about. So it just kept getting pushed back. So here we are, sitting inside a house that’s 100 degrees, thinking about being cool and we thought, let’s put out the Tough Mudder episode we did. So here we are. Enjoy!

Interview with Sean Corvelle

httpv://youtu.be/RfMrm2Ko43o

Video of the Week

httpv://youtu.be/5FFRmXFmjYs

Here are some Vines we did at Tough Mudder. Enjoy!

The post Episode 21 – Cooling Off At Tough Mudderrrrrr! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 20 – A FusterClucking Good Time

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Fri, 14 Jun 2013 01:41:24 +0000

In this episode we talk about some new Active Entertainment events. We interview the creator of the wild redneck race, FusterCluck. And we have some big news to share with all our listeners!

Ever wanted to run through a pulse pounding rave-like night run? Then be sure to check out the Electric Run.

The Bubble Run has some good potential for memorable future races.

A great night run can be found at the Firefly Run. Be sure to check out all their events at www.fireflyrun.com.

Have you been longing to channel your inner redneck? Is so, you are in luck! Niall Donnelly of FusterCluck has been hard at work to create the dirtiest, funnest backwoods good time for all their participants. This race is scheduled for October 5th in Temecula, CA. Don’t be surprised if these rednecks show up in your neck of the woods soon!

Enter Code CLUCKYEAH to save 10%!

Big Announcement! Daniel and Laurie have teamed up with Matt B. Davis and Obstacle Racing Media http://obstacleracingmedia.com/ to start the very first OCR Podcast Network! There can only be good things in store with this partnership. Check out Matt’s show here: http://mattbdavisruns.com/

Daniel and Laurie have more big news! They are teaming up with some big names in the Fitness and OCR industry and have created ObstacleRaces.com. They hope to make this site your #1 resource for all things OCR and Mud Run related. Check it out and tell us what you think!

Video of the Week – A great look at Tough Mudder on the Today Show

http://www.today.com/video/today/52044029#52044029

The post Episode 20 – A FusterClucking Good Time first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 19 – ROC Race and Running with Solo

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Tue, 21 May 2013 20:39:25 +0000

This episode we will recap the ROC Race that we ran last week. We also have an interview with Solo who is an elite runner and blogger. We have our video of the week as well as some details about a new contest we are having.

Have you ever wanted to play with big balls? Now you can at the R.O.C. Race! http://rocrace.com/

Interview – Learn everything you ever wanted to know about elite racer, Solo!

Like Solo on Facebook.
Follow Solo’s Blog.

Video of the Week – Our R.O.C. Race video is sure to entertain!

httpv://youtu.be/hkBJzlBYl4M

Contest – Join our contest for a free sample pack of FrogFuel Protein Shots.

The post Episode 19 – ROC Race and Running with Solo first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 24 Apr 2013 20:58:02 +0000

This episode we talk about Parkour with Ryan Ford and how it is finding its way into obstacle races. We also chat with Pete Williams, author of Obstacle Fit.

We have a great interview with Ryan Ford who, with his partner, opened APEX Movement, the world’s largest parkour gym.

Apex Movement: http://www.apexmovement.com/
Twitter: @RyanDemonFord

We share an interview with Pete Williams who has a very cool e-book about training for obstacle races.

Obstacle Fit eBook

The Fitness Buff Show

This past weekend was the first HardCharge in Witchita/Park City, Kansas. Our winner, Janeth Diaz came in 3rd place in her age group, qualified for the televised race and came in 4th place in the overall females!!!

Video of the Week:
Apex Movement Parkcour Video
httpv://youtu.be/Rix15D1pT4E

Parkour and Freerunning Video
httpv://youtu.be/WEeqHj3Nj2c

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 18 – Parkour Smooth Moves and Becoming Obstacle Fit first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 17 – Spring Races & Corn Fed Spartans

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 11 Apr 2013 18:10:30 +0000

In this episode we recap LoziLu, Hollywood Half Marathon, and Spring Break at the Lake. We also talk to Jonathan Nolan from the Corn Fed Spartans.

LoziLu – www.lozilu.com

Hollywood Half Marathon – www.hollywoodhalfmarathon.com

Spring Break at the Lake (Irvine Lake Mud Run) – www.irvinelakemudrun.com

Jonathan Nolan – Corn Fed Spartans
www.cornfedspartans.com
www.facebook.com/CornFedSpartan
www.twitter.com/CornFedSpartans
Sign up to race with the Corn Fed Spartans at the Spartan Sprint 4/27 in Laurel, IN.

Video of the Week

httpv://youtu.be/FpMV_o1lNFE

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 17 – Spring Races & Corn Fed Spartans first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 16 – Lookie-Loo at Lozilu

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 20 Mar 2013 05:38:52 +0000

In this episode Laurie interviews Britni Welsh from Lozilu – an obstacle race just for Women.

This isn’t your grandmother’s race, but you just may see some spunky grandmas out conquering such obstacles as “Hot Mess”, “Tan Lines” or “Bad Hair Day”. But don’t let the names fool you. These obstacles will be challenging for the beginner mud runners and the seasoned veterans alike.

Take a look at some of the obstacles pictured below and get ready for an awesome day with your girlfriends.

If you want to run the Los Angeles race on March 23rd, use the discount code POD15 for $15 dollars off registration.

The post Episode 16 – Lookie-Loo at Lozilu first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 15 – Urban Warrior Dash Recap

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Sun, 10 Mar 2013 19:52:50 +0000

Daniel, Laurie, and Chris recap their adventure doing the Urban Warrior Dash in San Diego. We also have some Noteworthy News, our Video of the Week, and we some Shoutouts.

Noteworthy News
Hobie Call has announced his separation from Spartan. He is going to work with Extreme Racing. This is a new race that promises to change the face of obstacle racing. They are working on bringing it to television and standardizing the obstacles and creating a more spectator aspect to the sport. Hobie will be their Spokesman, Course Designer and Active Participant. This may change the face of obstacle racing for those who do it competitively. What are your first thoughts on this announcement?

Feature – Urban Warrior Dash – See this blog post for a written review and pictures.

Video of the Week: The Muddy Run Urban Warrior Dash Video

httpv://youtu.be/_xMzz3dncQI

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 15 – Urban Warrior Dash Recap first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 14 – Dashing Through the City

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Sun, 24 Feb 2013 18:45:12 +0000

In this episode Laurie interviews Adam Kimble from Urban Warrior Dash to get psyched about racing in the mean streets of San Diego. We also have our video of the week! Enjoy and please review in iTunes.

CONTEST

We are excited to offer a free registration to the March 2nd Urban Warrior Dash in San Diego, CA.
All you have to do is login via Facebook below and tweet out the giveaway. (Click on the cute little blue bird!) After you send out the tweet make sure to enter the tweet url into the form.

Don’t have Twitter? That’s okay! You can like our Facebook page to enter the contest.

Even better – Do both, and get two entries!

Contest ends Wednesday at midnight (Pacific Time)

a Rafflecopter giveaway

Laurie interviews Adam Kimble from Urban Warrior Dash and here are some of the obstacles that were discussed.

Video of the Week
httpv://youtu.be/6qAPydFFS0s

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 14 – Dashing Through the City first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 13 – Hard Core with Hard Charge

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Tue, 19 Feb 2013 06:09:46 +0000

In this episode Laurie talks to Lindsay Babb from Hard Charge and talks about this unique race. We also have an awesome contest where you can win a free registration for any Hard Charge Event in 2013! We also have our Video of the Week.

Feature

Interview with Lindsay Babb from Hard Charge. We also have an awesome contest where you can win a free registration in 2013! You can enter below or visit our facebook page.

a Rafflecopter giveaway

Video of the Week
httpv://youtu.be/RfMrm2Ko43o

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 13 – Hard Core with Hard Charge first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 12 – The Super Duper Spartan Super

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 07 Feb 2013 03:54:49 +0000

Daniel and Laurie are joined by Chris Carpenter and chat about the Sol Cal Spartan Super. We also read some emails and give shout-outs to our listeners. Enjoy and please review in iTunes!

Video of the Week
httpv://youtu.be/zI-se-X3DrI

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 12 – The Super Duper Spartan Super first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 11 – Spartan Gets New Shoes

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Tue, 22 Jan 2013 05:45:54 +0000

Daniel and Laurie talk about the new partnership between Spartan and Reebok. We also review and discuss The Hunger Runs obstacle race in Santa Clarita CA. Enjoy and Review in iTunes!

If you still want more Spartan be sure to read Laurie’s blog where she goes in depth about the deep love spartan fans have for the race, and what her thoughts are for the future of obstacle racing with Spartan. Read it here.

Video of the Week
httpv://youtu.be/UqaKXnIn_9s

Hunger Runs 5K Obstacle Challenge

twitter – @gettingdirtypod
email – gettingdirtypodcast@gmail.com
Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 11 – Spartan Gets New Shoes first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 10 – Looking Back at 2012

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 14 Jan 2013 07:21:07 +0000

In this episode we look back at our racing adventures in 2012 with special guests, Lexie Jones and Chris Carpenter.

2012 brought us many firsts. We were lucky enough to experience some great obstacle races that ranged from small community races to some of the largest races in the country. Throughout the year we were able to make some great memories and share a lot of them with family and friends.

We got our daughter, Marlee hooked on obstacle races along with our niece, Samantha. It has been fantastic to get the younger generation involved in a sport that they love and they can continue to do with us.

This is episode we reminisce with Chris Carpenter and Lexie Jones. These two have played very special roles in Laurie’s weight loss and obstacle racing journey.

Sit back, relax and relive some of our favorite racing moments of 2013.

You can follow Lexie’s adventures on Facebook or Twitter.

You can’t follow Chris because he is off the grid. :)

Laurie and Chris start their first Tough Mudder journey.

Laurie and Chris are old pros after finishing their second Tough Mudder.

Laurie and Daniel at Warrior Dash – Daniel’s first OCR.

Laurie, Chris, Samantha, Marlee and friends at Rock in the Desert Mud Run.

Chris, Daniel, Laurie, Samantha and Lexie at Monster Mash Obstacle Race.

We finish our races like super heroes.

Laurie and Chris show off their pride as survivors at Run For Your Lives.

twitter – @gettingdirtypod
email – gettingdirtypodcast@gmail.com
Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 10 – Looking Back at 2012 first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Special Bonus – Hunger Runs Interview

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 02 Jan 2013 06:18:10 +0000

In this special episode Laurie interviews Christine from the The Hunger Runs which is taking place Saturday, January 12, 2013 at Rowher Flats in the Angeles National Forest near Santa Clarita, CA.

The Hunger Runs is an adventure 5K obstacles and challenge race where you will work with your teammates to compete for the highest supremacy.

Online Registration ends January 5th. Use Discount Code GETTINGDIRTY20 FOR 20% discount towards registration.

www.thehungerruns.com

Twitter: @TheHungerRuns

Facebook: www.facebook.com/TheHungerRuns

The official charity of The Hunger Runs is Food for the Hungry. Proceeds from this event will be donated directly to Food for the Hungry, a relief and development organization that works in over 25 countries. To learn more about Food for the Hungry, visit www.fh.org.

httpv://youtu.be/WwetV8yBaHA

twitter – @gettingdirtypod
email – gettingdirtypodcast@gmail.com
Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Special Bonus – Hunger Runs Interview first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 9 – Warrior Dashing

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Sun, 23 Dec 2012 20:45:19 +0000

This episode is all about Warrior Dash. We have not one, but two interviews with Warrior Dash Race Directors. We discuss all aspects of Warrior Dash including the brand new Iron Warrior Dash. We also have our Video of the Week.

We have two interviews with Warrior Dash this episode. Interview number one is with the Chairman of Cheesiness, Matt Robinson and we talk about the Warrior Dash itself, and the Urban Warrior Dash. Then it’s on to the second interview with the MacGyver of Mayhem, Terry McMahon. In this interview we talk about Red Frog’s new venture, the Iron Warrior Dash.

Video of the Week

twitter – @gettingdirtypod
email – gettingdirtypodcast@gmail.com
Voice – (858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 9 – Warrior Dashing first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 8 – You’ll Know At The Finish Line

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 17 Dec 2012 06:53:11 +0000

Having just completed the Spartan Sprint, Daniel and Lauire show off their battle scars. We discuss the race, Laurie’s volunteer time, Daniel’s dislocated foot, and much more. We also have our Video of the Week.

Video of the Week
This is the official video from the Spartan Sprint we attended on December 1st 2012

http://spartanrace.tv/?v=malibu2

twitter – @gettingdirtypod

email – gettingdirtypodcast@gmail.com

(858) MUDDER8 (858) 683-3378

Please leave us a review is iTunes.

Thanks for listening!

The post Episode 8 – You’ll Know At The Finish Line first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 7 – Suck it up Princess

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 19 Nov 2012 07:11:01 +0000

In this Episode we list out some of our favorite obstacles and we have a special interview with Matt B Davis, host of the Matt B Davis Runs Podcast, a podcast that all is about Obstacle Racing, and we talk to Matt about his passion for this sport.

Our Favorite Obstacles

Climbing the Net

Mud Crawl

Rock Climbing

Trenches

Though the Tube

Walk the Plank

Water Slide

Jump over Fire

Interview: Matt B Davis

Matt B. Davis

Video of the Week
httpv://www.youtube.com/watch?v=26EAshr-n14&sns=em

The post Episode 7 – Suck it up Princess first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 6 – Zombies and Monsters and Mud, Oh My!

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Mon, 05 Nov 2012 03:29:00 +0000

There were plenty of monster themed obstacles races this past month and we talk about two that we did: Run For Your Lives and The Monster Mash Obstacle Race. We also interview Steve Carlisle who is taking fundraising and obstacle racing to a whole new level.

Run For Your Lives – A 5K zombie infested obstacle race. Check out Laurie’s review for more info.

The course is loosely marked with plenty of room to take the wrong path. If you go the wrong way, you will add extra distance to your run and you may even run into a hungry horde of brain-eating zombies!

Cardio – #1 training tip for this race! Take a tip from Zombieland and follow the first rule!

Large hill first obstacle (about ¼ mile straight up)

Lots of zombies to avoid.

About a mile in before the first obstacle – mud hills with 2 mud pits

TIP – when going through mud pits, stay on the edges of the pit or you will get your shoes stuck! No need for duct tape if you are smart about your footing.

Several 4 foot walls to hop over. Very easy.

Zombie maze. No real skill – just run and hope you picked the right path. Many runners going crazy in this trying to get away from zombies.

Cold mud pits with barbed wire above your head.

TIP – Stay down to avoid getting snagged or scratched on the barbed wire. It is real!
Army crawl is the best bet for this obstacle. If you are short, you may be able to go through on your hands and knees. But be warned, crawling through rock ridden mud HURTS!

Fog filled room with electrical wires as a surprise. The fog was so thick in this room, you had to trust your instincts and just keep moving forward.

TIP – Move fast and just take your beating. The shock does hurt a little, but if you move fast, you won’t have to deal with it for very long. You can bypass it if you don’t want to do it.

Plywood slide into a cold muddy pool of water. You climb wooden rungs to a 10 foot platform. The slide is made out of painted plywood that you get to slide down into a 4 foot murky pool of water. No bloody water – boo!

More mud crawls. Lastly a 12 in gap between the ground and electrified fence you get to crawl under.
TIP: shimmy under that fence and kiss the mud. Keep your head low or you will get shocked! Doesn’t really hurt, but just enough to startle you.

TIP: CARDIO! Obstacles are fairly easy, but you will be doing a lot of sprinting! Zombies get tired! If you find yourself on the course during a zombie shift change be prepared to run as fast as you can. New zombies on the course are hungry!

Monster Mash Obstacle Race which was held in Victorville, CA on October 27th.
Check out Laurie’s review for more info: LINK

Gangnam Style / Ghostbuster mash up. Hysterical!

httpv://youtu.be/82LCKBdjywQ

Said to be a 5K race, but actually was more like 2 ¼ miles.

Used pre-existing fixtures at the fairgrounds and turned them into obstacles.

Concrete road dividers used as hurdles.

Dirt motocross track with bunny hills to jump over.

Hay Bales

TIP: Watch your step! Many people running over hay bales tend to loosen the ties and make them perfect ankle breakers.

Grandstand used to tired out your legs.

Balance Beam – just take it slow. No one will laugh if you use your arms to balance.

4 foot walls. Easy to get over.

Army crawl obstacles with no barbed wire. Just keep your head down so you don’t get a rope in your face. If on grass – extra nice.

8 foot wall to scale. Not too hard if you don’t land wrong. This one had wooden rungs on the back side to climb down. Some are flat on the backside and you have to just drop down.
TIP: If you have to drop straight down try to leave your knees bent. Landing on slightly bent legs will be easier on your ankles and lessen your chance of injury.

Rope hurdles. These are about 12 inches above the ground. Not difficult at all. Just don’t misstep and take a tumble.

We have a special interview with Steve Carlisle who is taking fundraising and obstacle racing to a whole new level. Visit him at Facebook: MuddyPhilanthropy or Twitter: @MudPhilanthropy

Videos of the Week:
Spartan Race Video – How Bad Do You Want It?

httpv://youtu.be/mdlLowc6HTk

Tough Mudder Race Video – Think You’re Tough?

httpv://youtu.be/vh5HdPM_QuE

The post Episode 6 – Zombies and Monsters and Mud, Oh My! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 5 – Run For Your Lives!

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Thu, 18 Oct 2012 01:25:05 +0000

Daniel and Laurie talk to Olivia Orth at Run For Your Lives! A unique Obstacle Race with a Zombie twist. We also discuss an article that came out in the November issue of Outside Magazine. In this article there is an expose on the big three obstacle race companies and it would seem, that some of these companies play dirty. We also have our Mini Training Tip and a new segment, Video of the Week.

Outside Magazine – November 2012 – Are You Tough Enough?

Feature – Interview with Olivia Orth from Run For Your Lives!

Mini Training Tip

Training Tip- It’s not all about running. Work on strength training as well. Simple Strength Training without weights. Try to do 20 reps of each exercise. Then build up from there.

Abs
1. Twisting crunches – Instead of traditional sit ups, bring your elbow towards the opposite knee creating a twisting motion while crunching upwards.

httpv://youtu.be/oiQyECfvkjo

2. Leg raises – While on your back, lift a straight leg up and then down at a slow speed. For more resistance, lift both legs at the same time!

httpv://youtu.be/OM4b9nzENkE

httpv://youtu.be/gMo97vRBg5A

Chest — also works Triceps, Biceps, Abs, Shoulders
1. Pushups – Traditional or on your knees

httpv://youtu.be/2lv_1sENvG8

2. Wall Pushups – put your on the wall forming a triangle with your index fingers and your thumbs. Then push!

httpv://youtu.be/1RtM3L00BUU

Quads, Butt, Hamstrings
1. Lunges – Step out with one leg and lunge down being careful not to take your knee past your ankle. Form is everything!

httpv://youtu.be/4z05Zv-9-Rk

2. Squats – Sit back in that pretend chair to strengthen your backside.

httpv://youtu.be/8dvU-oKwwAY

Video of the Week

httpv://youtu.be/4rVh7JEMQ_g

Email: GettingDirtyPodcast@gmail.com
Facebook: http://www.facebook.com/gettingdirtypodcast
Twitter: http://www.twitter.com/gettingdirtypod
Voice: 858-mudder-8 or 858-683-3378

Review in iTunes!

The post Episode 5 – Run For Your Lives! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 4 – Monster Mash!

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Tue, 25 Sep 2012 03:26:07 +0000

This episode we interviewed GiGi Muth from the Monster Mash Obstacle Run and we talked about their upcoming event. We’ll also catch up with our training progress and update you on some of the latest events. Thanks for listening and now it’s time to get dirty.

Our Progress:
Laurie ran Towsley Canyon Trail. 5.5 miles with 1200 foot elevation gain. Longest continuous run.

Daniel took his trail shoes out on an actual trail.

Interview: GiGi Muth from the Monster Mash Obstacle Race

Monster Mash 5K Obstacle Run
Saturday October 27, 2012

More Info
Register Now

This past weekend’s events:
Warrior Dash Tennessee, CT

NoCal Tough Mudder (Lake Tahoe) & Sydney Australia

Fantastic photos from Weston Walker. Some of the best Tough Mudder Photos. So artistic!

Sydney Australia – No official photos yet, but a great video from a participant has been posted.

httpv://www.youtube.com/watch?v=VD8F5cLzHuM

Spartan Beast & Ultra Beast – Congrats to all of the Vermont Spartan Beast Racers!

35+ obstacles to overcome, 4 mountain peaks to climb & over 13 miles of running

Ultra Beast competitors. They’re doing twice that amount in distance & obstacles!

Upcoming Events:
Sept 29 & 30 – Tough Mudder NoCal Diablo Grande and Seattle, WA
Oct 6 & 7 Las Vegas and Austin, TX

Spartan Beast Carolinas Winsboro, SC 10-12 miles October 13th

Warrior Dash Virginia & Missouri Sept 29th

Run For Your Lives Oct 20-21

More Apps from Christopher
Nike running App. Available for iPhone and Android phones. Map your runs, track your progress. You can set it to post to FB as you start your run and then as people like the post, you will hear cheers in your headphones.

The app uses your phones GPS and accelerometer to record your distance, pace and time.
At the end of your run it will tell you if you have broken any of your records (such as longest distance, fastest mile, etc.)

Zombies, Run! app. Available for iPhone, Android and Windows phones. It’s an immersive running running game for your phone.
You tie your shoes, put on your headphones, take your first steps outside. You’ve barely covered 100 yards when you hear them. They must be close. You can hear every guttural breath, every rattling groan – they’re everywhere. Zombies.
There’s only one thing you can do: Run!

Go on mission and supply runs. GPS, so it knows how fast you are going and if you have increased your speed.

Keeps running fun and increases speed while completing the story lines and missions.

Email: GettingDirtyPodcast@gmail.com
Facebook: http://www.facebook.com/gettingdirtypodcast
Twitter: http://www.twitter.com/gettingdirtypod

Voice: 858-mudder-8 or 858-683-3378

The post Episode 4 – Monster Mash! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 3 – We’re Bringing Sexy Back

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Wed, 12 Sep 2012 05:00:12 +0000

Daniel and Laurie start a series of training tips to help prepare you for your next race. We also talk about a little snafoo that happened at Tough Mudder Mid-Atlantic, and we bring you up to speed with our own training progress.

Tough Mudder Snafu
http://baltimore.cbslocal.com/2012/09/09/2nd-day-of-obstacle-race-course-canceled/

Apology Video
http://vimeo.com/49121758

Training Tips

Training Tip #1 Start Slow
Any time you start something new it’s easy to want to jump in and give it your all. That may not be the best idea if you are just starting to exercise or beginning to run for the first time. If you start off too fast your body may rebel, and leave you a sore stiff mess. It may just turn you off from exercising ever again. Okay, maybe not forever. But there are some things we can suggest that can help you ease into a routine that will be enjoyable and great for you at the same time.

You should make your way slowly into a running routine. Going slow and steady will get you to running three miles (or 5K) on a regular basis in just two-three months.

When you first start out, shoot for 20 or 30 minute sessions, three times a week. Make sure to spread the days out throughout the week to give yourself a chance to rest and recover. You should have a rest day in between your running days.

Don’t worry about how fast you’re going. That will come later. In the beginning focus on your form and building your stamina and the speed will come later.

Before hitting the pavement (or dirt), make sure to start each session with a five-minute warm up. This can include light stretches, a brisk walk or slow jog. A cool down is important too. Take your time to stretch out all your muscles after exercise. This is a chance for you to slow down your heart rate and keep those muscles from cramping up on you.

Training Tip #2 – Trail Running

Trail running is a whole different experience than running on a hard surface like asphalt or concrete. You will have much more cushion in your step and it’s a great way to help strengthen your your ankles, legs and core.

If you don’t feel you are ready for the challenge of running on dirt, try walking it first or a nice hike. This will get you familiar with the feeling of the ground without having to pay extra close attention to where your feet are landing.

Once you are ready to take it to the next level, you will find that running trails keeps your mind challenged as you never know what your next step will be. You might have to run through a small body of water, run on loose ground, bypass rocks, avoid snakes, or maneuver up hills.

Trail running or walking is a great way to test your cardiovascular strength, strengthen your core and get you ready for a Mud Run.

Step out of your comfort zone. Try it, you’re gonna like it.

Embrace the scenery and watch yourself build more strength.

How to Warm Up Text
http://running.about.com/od/howtorun/ht/warmup.htm

Warm Up Video
httpv://www.youtube.com/watch?v=xNbR5QXG2UM

Products Mentioned in this episode

Garmin Forerunner 405

Reebok Men’s Premier Zig Wild TR Trail Running Shoe

New Balance Women’s WT915 Trail And Off Road Shoe

Reebok Women’s Zigfuel Running Shoe

Note: If you use these links and purchase the product, Getting Dirty will receive a small commission.

Email: GettingDirtyPodcast@gmail.com
Facebook: http://www.facebook.com/gettingdirtypodcast
Twitter: http://www.twitter.com/gettingdirtypod

Voice: 858-mudder-8 or 858-683-3378

The post Episode 3 – We’re Bringing Sexy Back first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 2 – Rockin’ the Desert

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Tue, 28 Aug 2012 05:09:31 +0000

Daniel and Laurie talk about the Rockin the Desert Mud Run held in Apple Valley, California on Aug 25th 2012.

Work out Update

Daniel – He had so much going on he forgot to exercise.

Laurie – Kept her same routine in preparation for the race. She added extra distance to her run and increase her weights.

Rockin’ the Desert Mud Run

Rockin the Desert Mud Run was a 5K obstacle course that consisted of about 18 obstacles. This was a great beginners race, but still provided a variety of obstacles that could be enjoyed by the seasoned obstacle racer. Obstacle highlights included an ice bath, water slide, trenches, beautiful scenery and lots of mud. Along with the regular race heats, Rockin the Desert also had a Kid’s one mile run, lots of local vendors and great food options. For those who didn’t get enough mud during the race there was Mudfest – giant mud pits set up for volleyball and other mud-themed sports.

Rockin the Desert Course Map

Post race photo of Team Muddy Nuts & Chews

One of many muddy water pits that were enjoyed during and after the race.

Post Race Play Time

This is Coby. She is one tough lady with so much determination.

The post Episode 2 – Rockin’ the Desert first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..

Episode 1 – Let’s Get Dirty!

gettingdirtypodcast@gmail.com (The Getting Dirty Podcast) — Fri, 17 Aug 2012 19:24:20 +0000

In this first ever episode of getting dirty we will introduce ourselves and let you know who we are and why we are passionate about obstacle races. So what are obstacle races? You may already know but just in case, we will explain what they are and why thousands of people show up at these events. After we explain, you will soon realize that YOU can do these. No matter how intimidating they may appear to be.

With each show, we’ll tell you about upcoming events, how we’re training for them, and hopefully encourage you to participate. In the future we hope to bring you interviews with event coordinators as well as other people’s stories who can share their love of obstacle racing.

So welcome aboard, it’s time to get dirty.

What are Obstacle Races?

It’s a running event that combines distance running with obstacles thrown in.
They range from 5k (3.1 miles) fun runs to gruelling 13+ mile endurance challenges.
Some people do it to be competitive.
Some people do it just for fun with costumes.

Why we do it?

How did you get interested in obstacle racing?
What’s been your biggest challenge so far?
What would be the one tip you would offer people who have never raced before?

The post Episode 1 – Let’s Get Dirty! first appeared on Getting Dirty with Laurie and Daniel - A Podcast about Obstacle Racing, Training, and Mud Runs..