tag:blogger.com,1999:blog-7598510600812842289Sun, 05 Apr 2026 23:06:09 +0000Gluten Free ProductsGluten Free RecipesGluten Free Friendly RestaurantsGluten Free Menu OptionsGluten Free TipsGluten Free ShoppingNewsResources and BooksGluten Free StoriesGluten Free TravelGluten Free BrandsWellnesscovid19EventsrecipetakeoutFunnydeliverygluten free menu itemsgluten free menuspickuprecipessponsored postGluten Free Edmonton - Guide to gluten free living in Edmontonhttp://www.glutenfreeedmonton.com/noreply@blogger.com (Abisaac Saraga)Blogger808125tag:blogger.com,1999:blog-7598510600812842289.post-7203846586901446360Sat, 01 Nov 2025 17:03:00 +00002025-11-02T14:42:59.737-07:00Gluten Free Friendly RestaurantsRemedy Café has been around Edmonton for over 20 years, and for many of those years have been bringing the delicious curries and Chai drinks. Remedy has been serving gluten free wraps and dishes from almost the start. They even bring in gluten free desserts cakes, squares and other treats from local gluten free vendors in Edmonton. At Remedy you can get gluten free breakfast, lunch and dinner. http://www.glutenfreeedmonton.com/2012/07/gluten-free-wraps-and-more-at-remedy.htmlnoreply@blogger.com (Abisaac Saraga)1tag:blogger.com,1999:blog-7598510600812842289.post-2079041975976272786Sat, 01 Nov 2025 06:30:00 +00002025-11-02T21:10:40.697-07:00Gluten Free Tips So did you know in Canada you could actually claim a cost differential of a gluten free product as a medical expense?It's complicated, but can be worth it for some individuals and families.  Below is a direct link to Revenue Canada's information. Continue reading on for my tips:https://www.canada.ca/en/revenue-agency/services/forms-publications/publications/rc4065/medical-expenses.htmlIf http://www.glutenfreeedmonton.com/2020/01/how-to-claim-gluten-free-purchases-for.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-9000969099177358981Mon, 20 Oct 2025 17:30:00 +00002025-10-21T00:11:37.036-06:00Gluten Free Friendly RestaurantsIt is no secret that it can be very difficult to eat at fast food places, especially sub and sandwich places. Quiznos makes it a little easier by having an allergen menu available so you know exactly which ingredients contain and do not contain gluten. They also do have a gluten free sub bun that is available for only large and small subs for an extra $2 or $3 upcharge. Two of the topping http://www.glutenfreeedmonton.com/2013/11/quiznos-launches-gluten-free-bun-in.htmlnoreply@blogger.com (Abisaac Saraga)5tag:blogger.com,1999:blog-7598510600812842289.post-2214716597948064822Mon, 13 Oct 2025 16:00:00 +00002025-10-14T18:29:11.032-06:00Gluten Free Menu OptionsNha Trang Restaurant is across the street from the Royal Alexandra Hospital.  We have been a couple times after going to shows at the Expo Centre for their gluten free friendly dishes.  After speaking with one of the people at the counter, they pointed out that most of the items on the menu are gluten free.  They even have gluten free spring rolls that they make with rice http://www.glutenfreeedmonton.com/2017/07/what-you-didnt-know-about-spring-rolls.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-8551317614587696637Mon, 08 Sep 2025 06:30:00 +00002025-09-08T10:39:45.520-06:00Gluten Free TipsEating on campus can be tricky at times. There are often the usual suspects on campus to order from, but what about the NAIT's Common Markets run by Food Services? NAIT's FIT+ program helps identify different food choices such as Local, cage free, whole grain, Halal, as well as "made without gluten." I know this one can be tricky to understand, because it is only "made without http://www.glutenfreeedmonton.com/2011/11/gluten-free-initiatives-in-nait.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-3047598898322734697Thu, 28 Aug 2025 21:00:00 +00002025-08-29T08:28:30.840-06:00Gluten Free Menu OptionsPress'd - The Sandwich Company was one of the first sandwich places Amanda visited that was serving sandwiches on gluten free bread. Press'd was founded right here in Edmonton.  From their menu, Amanda has always loved their Cubano and California Chicken Club which is gluten free friendly. Press'd has a lot more gluten free options and they make it easy for you to see what is gluten free http://www.glutenfreeedmonton.com/2011/10/pressd-sandwich-now-offering-gluten.htmlnoreply@blogger.com (Abisaac Saraga)5tag:blogger.com,1999:blog-7598510600812842289.post-7840963890286841123Tue, 26 Aug 2025 16:49:00 +00002025-08-26T15:43:15.435-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsPita Pits are now carrying gluten free pita on their menu. This is what you need to know about Pita Pits gluten free pita.Build your own!  The gluten free pita is offered with an extra cost on the Pita Pita build your own menu.  This is the best way to utilize the gluten free pita.Allergen guide!  Pita Pits Allergen guide has everything you need to know to build your own pita with http://www.glutenfreeedmonton.com/2015/06/pita-pit-now-carrying-gluten-free-pitas.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-4162293483399276685Thu, 14 Aug 2025 06:30:00 +00002025-08-14T10:59:01.260-06:00Gluten Free Friendly RestaurantsGluten Free Menu Options Pampa Brazilian Steakhouse is an experience that you want to check out for a special occasion. There are two locations in Edmonton. Pampa Brazilian Steakhouse West 9929 - 109 Street NW Edmonton, Alberta, T5K 1H6 780-756-7030 Pampa Brazilian Steakhouse Ellerslie 9626 Ellerslie Road SW Edmonton, AB – T6X 0N5 (780) 249 2000 http://www.pampasteakhouse.com/ Pampa has kept their menu http://www.glutenfreeedmonton.com/2011/07/new-gluten-free-eating-experience-at.htmlnoreply@blogger.com (Abisaac Saraga)3Edmonton, AB, Canada53.543564 -113.49045253.3833415 -113.7112415 53.703786500000007 -113.26966250000001tag:blogger.com,1999:blog-7598510600812842289.post-6339386244974262914Wed, 13 Aug 2025 07:00:00 +00002025-08-13T10:32:34.161-06:00Gluten Free Friendly RestaurantsPadmanadi, a long-time vegan staple in Edmonton, offers a comprehensive and thoughtful gluten-free menu that is perfect for those with celiac disease or gluten sensitivities. The alternate menu goes beyond a simple list of ingredients and provides a wide array of options across several categories. What to Expect on the Menu Bowls & Stir-Frys: The menu features a variety of http://www.glutenfreeedmonton.com/2011/07/looking-for-gluten-free-vegetarian.htmlnoreply@blogger.com (Abisaac Saraga)3Edmonton, AB, Canada53.543564 -113.49045253.3833415 -113.7112415 53.703786500000007 -113.26966250000001tag:blogger.com,1999:blog-7598510600812842289.post-1618448903106987372Thu, 07 Aug 2025 06:30:00 +00002025-08-07T09:14:13.593-06:00Gluten Free Friendly RestaurantsGluten Free ShoppingRio Vida Gluten Free Bakery has been a staple in Edmonton for many years. Even since their recent move to Sherwood Park (42 Athabascan Ave, Sherwood Park), it is worth the visit. We have been buying amazing gluten free flatbreads, gluten free pizza crusts, gluten free dessert squares, gluten free cookies, gluten free calzones, gluten free donut holes and more from Rio Vida for a long time. http://www.glutenfreeedmonton.com/2012/12/riovida-gluten-free-bakery-in-edmontons.htmlnoreply@blogger.com (Amanda S.)18tag:blogger.com,1999:blog-7598510600812842289.post-9207991270082316790Wed, 06 Aug 2025 21:45:00 +00002025-08-06T23:05:36.960-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsThe Old Spaghetti Factory is not just any ordinary Italian Food restaurant, it is a Canadian owned restaurant with 15 locations across Canada, including two right here in Edmonton serving up great food in a family dining experience. The Old Spaghetti Factory prides itself on delicious dining by offering an inclusive menu of breads, soup/salad, coffee tea and ice cream with all entrees. Now whilehttp://www.glutenfreeedmonton.com/2011/02/gluten-free-menu-can-be-found-at-old.htmlnoreply@blogger.com (Abisaac Saraga)1Edmonton, AB, Canada53.543564 -113.49045253.339557500000005 -113.95737100000001 53.7475705 -113.023533tag:blogger.com,1999:blog-7598510600812842289.post-6284560785426209931Wed, 06 Aug 2025 08:30:00 +00002025-08-06T22:38:21.440-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsI do appreciate when a restaurant, or even a juice bar like Jugo Juice has a good allergen menu online. Not just a downloadable PDF, but some clear indications of what can be made gluten free, or gluten free friendly. If you visit Jugo Juice's online menu, you get just that, a menu filter with all sorts of choices, including gluten friendly. Thus making it easier to find menu items that will http://www.glutenfreeedmonton.com/2015/01/jugo-juice-has-gluten-free-snacks.htmlnoreply@blogger.com (Abisaac Saraga)3tag:blogger.com,1999:blog-7598510600812842289.post-845222200362447653Fri, 01 Aug 2025 21:35:00 +00002025-08-06T11:06:24.657-06:00Gluten Free Friendly RestaurantsWe've written about many gluten free friendly restaurants in the past, and a few of those are Indian restaurants. As we have learned, Indian cooking often uses chickpea flour when breading ingredients. This often makes their dishes gluten free. Haweli is located in Edmonton South common. We tried out the Haweli buffet with confidence a long time ago when they had a downtown http://www.glutenfreeedmonton.com/2012/05/haweli-serves-up-gluten-free-indian.htmlnoreply@blogger.com (Abisaac Saraga)1tag:blogger.com,1999:blog-7598510600812842289.post-4994127057883493508Mon, 28 Jul 2025 16:00:00 +00002025-07-28T12:47:56.350-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsFamoso Neapolitan Pizzeria has a gluten smart crust that you can order with your pizza's. Famoso has the following disclaimer about the crust: "Although our flour is gluten-free, there is a risk of gluten exposure as they are prepared in a shared kitchen. Daiya vegan cheese is available as a substitution for Mozzarella at no cost." Note that their regular crust is "low gluten" from a http://www.glutenfreeedmonton.com/2014/08/famosos-gluten-free-stone-oven-pizza.htmlnoreply@blogger.com (Abisaac Saraga)2tag:blogger.com,1999:blog-7598510600812842289.post-3805129563485399655Wed, 23 Jul 2025 22:30:00 +00002025-07-23T19:58:30.429-06:00Gluten Free Friendly RestaurantsCookie Love is a local cookie shop that has been around for a long time.  What I remember starting out as a Cookie stand at farmers markets now has a store front at MNP Tower downtown (MNP TOWER, 10235 101 St NW #142). Although once had a larger variety of gluten free cookies, their website indicates they now sell a gluten free friendly chocolate chip cookie.  A great standard option http://www.glutenfreeedmonton.com/2013/06/cookie-love-brings-us-gluten-free.htmlnoreply@blogger.com (Abisaac Saraga)1tag:blogger.com,1999:blog-7598510600812842289.post-453066926820203612Tue, 22 Jul 2025 18:54:00 +00002025-07-22T12:54:06.784-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsPlaywright is located at the Citadel Theatre in Downtown Edmonton and is quite the hidden gem of a restaurant with a chef that demonstrated they know how to cook. This is the first time in Edmonton that a chef properly cooked a ahi tuna correctly with just a light sear on the outside. This gluten free quinoa bowl was outstanding!The menu at Playright is not big, so gluten free may seem limited, http://www.glutenfreeedmonton.com/2025/07/playright-at-citadel-has-couple-tasty.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-6444426926867156021Sun, 20 Jul 2025 21:33:00 +00002025-07-20T16:41:36.002-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsAlmost everything on the Brits Fish and Chips menu can be made gluten free in a dedicated fryer.  It says so right on their own website!  This was the first place we ever visited that had gluten free Fish and Chips.  Gluten free deep fried pickles The great thing is that not only could you have gluten free fish and chips, but gluten free deep fried pickles, gluten http://www.glutenfreeedmonton.com/2011/12/gluten-free-fish-and-chips-at-brits-no.htmlnoreply@blogger.com (Abisaac Saraga)6tag:blogger.com,1999:blog-7598510600812842289.post-7382013378453121644Sun, 20 Jul 2025 21:30:00 +00002025-07-22T12:22:59.685-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsWhile there may not be as many gluten free options available at Chopped Leaf as there once was, salads are often a health choice to eat.  Chopped Leaf has also expanded across Edmonton with 16 locations across the city.Although there is not much listed as gluten free, what I do appreciate is their attention to detail at listing what has gluten, what does not have gluten, and what http://www.glutenfreeedmonton.com/2011/05/eat-gluten-free-at-chopped-leaf-in.htmlnoreply@blogger.com (Abisaac Saraga)1Edmonton, AB, Canada53.543564 -113.49045253.3833415 -113.7112415 53.703786500000007 -113.26966250000001tag:blogger.com,1999:blog-7598510600812842289.post-3303115820884180563Thu, 17 Jul 2025 16:00:00 +00002025-07-17T16:57:05.159-06:00Gluten Free Friendly RestaurantsI don't know if this is a hidden gem anymore, but the Royal Coach Dining, now led by Executive Chef Rida Ben Mansour is a certified gluten free kitchen with the Gluten Free Food Program as a kitchen that knows how to perform in a shared space.  The now retired Executive Chef Lorne Soles had the vision to support the community and took the steps needed to get certified and ensure staff http://www.glutenfreeedmonton.com/2017/03/chef-lorne-soles-royal-coach-dining-room.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-6838811426749098049Thu, 17 Jul 2025 02:12:00 +00002025-07-16T22:58:50.854-06:00EventsGluten Free Tips Oh, Taste of Edmonton is starting and running from July 17th to July 27th, 2025 – how exciting! It's such a fantastic way to explore all the delicious foods our city has to offer. And for our gluten-free family and friends, there's good news: Taste of Edmonton is still committed to listing "gluten free friendly" options right on their menu!Navigating a big food festival like this when you're http://www.glutenfreeedmonton.com/2025/07/gluten-free-friendly-options-at-taste.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-4982500687250569689Wed, 16 Jul 2025 16:00:00 +00002025-07-16T19:39:16.638-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsEdmonton's food scene just keeps getting better, with so many delicious choices for everyone, even those of us eating gluten-free. For anyone navigating a gluten-free lifestyle, finding great spots that really get it and make sure your meal is safe and tasty is like hitting the jackpot. The Canadian Brewhouse has consistently shown they truly care about their gluten-free guests, and our latest http://www.glutenfreeedmonton.com/2018/08/canadian-brewhouse-has-amazing-gluten.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-5624369215432377568Mon, 14 Jul 2025 17:38:00 +00002025-07-14T11:38:46.797-06:00Gluten Free Friendly RestaurantsGluten Free Menu OptionsHere at Gluten Free Edmonton, we're always on the lookout for safe and delicious dining experiences, not just within the city, but in our fantastic surrounding communities too. That's why I was so excited to hear about Amanda's recent visit to Dulce Mexico (307 McLeod Ave, Spruce Grove). As many of you know, Amanda lives with Celiac Disease, so her insights are invaluable to our family here.She http://www.glutenfreeedmonton.com/2025/07/a-taste-of-mexico-in-spruce-grove-dulce.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-2479484290007514063Thu, 19 Jun 2025 13:32:00 +00002025-06-19T07:33:18.603-06:00Gluten Free ShoppingThis recently stopped by Popowich Meat Company in the Edmonton's west end. It is a butcher shop at the corner of 170th Street and Wolf Willow Rd.They have a lot of their stuff labelled gluten free. We spoke to the owners and they explained to us they avoid fillers and gluten in their products as much as possible. There is some breaded meats or Teriyaki/Korean seasoned meats that have soy http://www.glutenfreeedmonton.com/2025/06/gluten-free-at-popowich-meat-company-in.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-3547752565670812075Mon, 16 Jun 2025 06:00:00 +00002025-07-15T00:12:10.741-06:00Gluten Free ShoppingHere at Gluten Free Edmonton, we're always on the lookout for those truly special places that make navigating our gluten-free lives not just easier, but genuinely joyful. Today, I'm thrilled to shine a spotlight on a long-standing favourite that has truly become a cornerstone for our celiac family: Ben's Meats & Deli in Edmonton. Located at 10516 184 St NW, Edmonton, AB T5S 0N7, Ben's Meats http://www.glutenfreeedmonton.com/2025/06/bens-meat-and-delis-new-location-in.htmlnoreply@blogger.com (Abisaac Saraga)0tag:blogger.com,1999:blog-7598510600812842289.post-1552458246714406004Mon, 02 Jun 2025 17:37:00 +00002025-06-03T08:58:50.680-06:00Gluten Free ProductsWho likes gluten-free waffles? This full stack of GF waffles is from one box of Gluten Free Bisquick. We buy it on a subscription on Amazon. Saves us 5%. Gluten free waffles We have tried many different mixes over time, and this is by far our favorite mix for gluten-free waffles we have found. We find other mixes too dense. This one mixes up perfectly, and I found this box makes http://www.glutenfreeedmonton.com/2014/06/gluten-free-bisquick.htmlnoreply@blogger.com (Abisaac Saraga)1