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	<title>Deborah Johnson</title>
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	<title>Deborah Johnson</title>
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		<title>The Hidden Cost of Untapped Potential</title>
		<link>https://goalsforyourlife.com/cost-untapped-potential/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Fri, 11 Sep 2026 11:01:19 +0000</pubDate>
				<category><![CDATA[Mindset & Growth]]></category>
		<category><![CDATA[Purpose & Goals]]></category>
		<category><![CDATA[Skills & Learning]]></category>
		<category><![CDATA[brokenness to purpose]]></category>
		<category><![CDATA[buried skills]]></category>
		<category><![CDATA[halftime of life]]></category>
		<category><![CDATA[mid-career]]></category>
		<category><![CDATA[Move beyond]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[power of habit]]></category>
		<category><![CDATA[purpose filled life]]></category>
		<category><![CDATA[Strength-finder]]></category>
		<category><![CDATA[untapped potential]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33613</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/09/Cost-Untapped-Potential-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Cost Untapped Potential-Deborah Johnson" decoding="async" />What happens to potential when it has nowhere to go?&#160;Years ago, I became fascinated by an old structure on our property that I came to think of as a “well to nowhere.” From the outside, it looked as though it had been built for a purpose. Someone had invested time, labor, materials, and probably money [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/cost-untapped-potential/">The Hidden Cost of Untapped Potential</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/09/Cost-Untapped-Potential-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Cost Untapped Potential-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>What happens to potential when it has nowhere to go?</p><p>Years ago, I became fascinated by an old structure on our property that I came to think of as a <strong>“well to nowhere.”</strong> From the outside, it looked as though it had been built for a purpose. Someone had invested time, labor, materials, and probably money into creating it. Yet it produced nothing. There was no useful flow of water, no meaningful destination, no return on the investment.</p><p>The structure remained, but its potential had been buried. From time to time we heard critters stirring below the heavy wooden lid, but there seemed to be no other purpose.</p><p>I think people can live that way, too.</p><p>We can spend years building careers, collecting experience, developing skills, and gaining wisdom, yet never fully tap what is inside us. We may be productive and responsible—even successful by conventional standards—while quietly recognizing that some of our best abilities are sitting unused.</p><p>That is the hidden cost of untapped potential. It rarely announces itself as failure. More often, it shows up as restlessness, boredom, frustration, disengagement, or the persistent question:</p><p><strong>Is this really all there is?</strong></p><!--[if !supportLineBreakNewLine]--></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42679885/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>When Showing Up Isn't the Same as Being Engaged</b></h2><div class="tcb-plain-text">The numbers suggest that question is far from uncommon.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><a href="https://www.gallup.com/workplace/349484/state-of-the-global-workplace.aspx" target="_blank">Gallup’s <em>State of the Global Workplace 2026</em> report,</a> based on 2025 data, found that only <strong>20% of employees worldwide were engaged at work</strong>. In the United States, Gallup reports that <strong>32% of employees were engaged</strong>, while half of U.S. employees said they had experienced a lot of stress the previous day.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Think about what that means. Millions of people are showing up every day, answering emails, attending meetings, completing assignments, and collecting paychecks without feeling genuinely connected to the work they are doing.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Gallup defines engagement as the involvement and enthusiasm employees have for their work and workplace. So disengagement is not necessarily laziness. A person can work very hard and still feel disconnected from the purpose of the work.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">That distinction matters.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Sometimes we assume that if we are tired of our work, we simply need a vacation, a better attitude, or a new productivity system. Those things may help, but sometimes the deeper problem is not how much we are doing.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">It is <strong>how little of who we are is being used in what we are doing.</strong></div><div class="tcb-plain-text"><br><!--[endif]--></div><p><a href="https://en.wikipedia.org/wiki/Chuck_Feeney" class="" style="outline: none;"><i></i></a><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/EWJcE7QEm3M" data-float-visibility="mobile" style="" data-css="tve-u-6a9768b7ae1956" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a9768b7ae1a04" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a9768b7ae1a34" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a9768b7ae1a55"><h2 class=""><b>The Strengths We Leave in the Ground</b></h2><div class="tcb-plain-text">One of Gallup’s most compelling findings comes from its decades of research on strengths. Gallup reports that people who have the opportunity to use their strengths every day are <strong>six times more likely to be engaged at work</strong>. Its research also connects strengths use with higher performance and greater employee retention.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">That should cause us to stop and think.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">What if some of our dissatisfaction isn’t simply because we dislike our job? What if it is because the job uses only a fraction of what we have to offer?</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Imagine someone who is naturally gifted at bringing people together but spends most of the day isolated behind spreadsheets. Or the creative problem-solver whose role requires strict adherence to processes with little room for innovation. Perhaps it is the gifted teacher who moved into administration because that was considered the logical promotion, only to discover that the new title removed them from the very activity that once energized them.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">None of these people necessarily chose the “wrong” career.</div><div class="tcb-plain-text">But somewhere along the way, the connection between <strong>strength and contribution</strong> was lost.</div><div class="tcb-plain-text">That is when the well can begin leading nowhere.</div><div class="tcb-plain-text"><br><!--[endif]--><a href="https://medium.com/@aldinaferry/how-pat-flynn-cracked-the-affiliate-marketing-code-and-built-a-fortune-2466709ca673" class="" style="outline: none;"><i></i></a></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a9768b7ae1a75" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a9768b7ae1a99"><h2 class=""><b>Potential Has a Cost When it Goes Unused</b></h2><p>We often talk about potential as though it were something inspirational: <em>You have so much potential.</em></p><p>But potential carries responsibility. Unused potential has a cost.</p><p>There is the cost to the individual who spends years feeling underutilized. There is the cost to an organization that pays for a person’s time but never accesses their best thinking. There is the cost to families when frustration at work follows someone home. And there is a broader cost when capable people stop creating, mentoring, solving problems, serving others, or pursuing ideas because they have convinced themselves that their opportunity has passed.</p><p>The economic cost is significant as well. Gallup estimates that low global employee engagement cost the world economy <strong>$438 billion in lost productivity in 2024</strong>. Its newest 2026 report estimates the broader productivity cost associated with disengagement at approximately <strong>$10 trillion globally</strong>.</p><p>Those are enormous numbers, but behind them are individual stories.</p><ul class=""><li>A person with an idea who never voices it.</li><li>A leader who has stopped caring.</li><li>An entrepreneur who keeps postponing the venture.</li><li>An experienced professional who assumes younger people are now the ones with something to contribute.</li><li>A gifted communicator who spends years doing work that requires almost none of that gift.</li></ul><p>Potential doesn’t disappear simply because we fail to use it. It often turns into frustration. I’m currently finishing writing the book that will be released in several months, <a href="https://goalsforyourlife.com/move-beyond-book" class="" style="outline: none;"><em>Move Beyond: From Brokenness to Purpose</em></a><em>.</em> Its message is full of principles of restoration and rebuilding and the mindset it takes to do so.<br><!--[if !supportLineBreakNewLine]--></p><!--[if !supportLineBreakNewLine]--></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class="">Purpose Changes the Equation</h2><p>In late 2025, Gallup reported that employees with a strong sense of purpose at work were <strong>5.6 times as likely to be engaged</strong> as employees with a low sense of purpose. They were also less likely to experience burnout or to be looking for another job.</p><p>Purpose, then, is not merely an inspirational word we put on a poster.</p><p>It changes how we experience work.</p><p><br><!--[endif]--></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a9768b7ae1ab9" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a9768b7ae1ad3"><span class="tve_image_frame"><a href="https://goalsforyourlife.com/climb-your-summit-webinar/" target="_blank"><img decoding="async" class="tve_image tcb-moved-image wp-image-33533" alt="Climb Your Summit-28" data-id="33533" width="513" data-init-width="940" height="430" data-init-height="788" title="CYSummit-28" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28.png" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;" data-css="tve-u-1a06eba4a74" srcset="https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28.png 940w, https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28-300x251.png 300w, https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28-768x644.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a9768b7ae1b26"><p>That doesn’t mean everyone needs to quit a corporate position, launch a nonprofit, write a book, or start a business. Purpose can be expressed in countless ways. Sometimes the answer is not leaving your career but redesigning how you operate within it.</p><p>Perhaps you begin mentoring younger employees. Maybe you volunteer for projects that better use your strengths.</p><p>You could develop a skill you have neglected, teach what you know, begin a side project, or explore an opportunity that has been sitting in the back of your mind for years.</p><p>The important question becomes less:</p><p><strong>“What job should I have?”&nbsp;</strong>and more:</p><p><strong>“Where can what I do best make the greatest contribution?”</strong></p><p>That is a very different question.</p><!--[endif]--></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a9768b7ae1b41"><span class="tve_image_frame"><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" target="_blank"><img decoding="async" class="tve_image wp-image-22148" alt="Goals Game-Deborah Johnson" data-id="22148" width="513" data-init-width="1280" height="513" data-init-height="1280" title="goals_game_board_Deborah_Johnson" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson.png" data-width="513" data-height="513" data-link-wrap="true" style="aspect-ratio: auto 1280 / 1280;" srcset="https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson.png 1280w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-300x300.png 300w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-1024x1024.png 1024w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-150x150.png 150w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-768x768.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>The Mid-Career Trap</b></h2><p>Untapped potential can become especially noticeable in the middle and later stages of a career.</p><p>Early in life, progress is easy to measure. We graduate. Get the job. Earn the promotion. Buy the house. Raise the children. Build the résumé. Reach the next milestone.</p><p>Then something changes.</p><p>The ladder may no longer seem as interesting as it once did. The promotion that used to represent success may now represent more meetings and less freedom. Skills that took decades to develop may feel underused. We begin to realize there are fewer working years ahead than behind.</p><p>Get our <a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" target="_blank" class="" style="outline: none;"><em>free Goal Setting Worksheets here!</em></a></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a9768b7ae1b26"><p>That realization can feel unsettling.</p><p>But it can also be tremendously clarifying.</p><p>Experience has given us something our younger selves did not possess: perspective.</p><p>We know more about what energizes us and what drains us. We have accumulated competencies, relationships, failures, victories, and hard-earned wisdom. We have enough history to recognize patterns.</p><p>The question is whether we will use them.</p><p>Your next chapter does not have to erase everything that came before it. In fact, some of the most meaningful work may come from <strong>recombining what you already know in a new way. </strong>I created the <i>Core Common Denominator</i>,® mentioned in several of my books, to help identify strengths, competencies, lifestyle and areas of passion. It’s a simple system, yet with time and thought, can be very revealing.</p><h2 class="">Redirect the Well</h2><p>If you discovered that a well on your property had been built but its water was flowing nowhere useful, you probably wouldn’t stand beside it for the next twenty years complaining about the original design.</p><p>You would investigate.</p><ul class=""><li>Where is the source?</li><li>Where is the blockage?</li><li>Where could the water be redirected?</li><li>What could it nourish?</li></ul><p>Then, if there was no solution, the decision may be made to take it out and plant something that would grow and flourish. We actually did this with our “well to nowhere” on our property. We took it out planted peach trees that give us fruit most every year. We can ask ourselves the same questions about what is unproductive in our life, then take action as needed. Consider these questions:</p><p><strong>What do I consistently do well? </strong><em>Not merely what have you been paid to do, but what comes naturally to you? What do people repeatedly ask for your help with?</em></p><p><strong>What gives me energy rather than continually draining it? </strong><em>Every meaningful pursuit requires effort, but some work leaves us tired and satisfied while other work simply leaves us depleted.</em></p><p><strong>What strength am I barely using? </strong><em>Think beyond your current job description. Perhaps it is teaching, creating, organizing, leading, writing, encouraging, analyzing, designing, building, connecting, or solving.</em></p><p><strong>Who could benefit from what I know? </strong><em>Potential becomes purpose when it moves beyond ourselves.</em></p><p><strong>What is one small way I could redirect it now? </strong><em>You do not need to blow up your life to begin using more of your potential. Start a conversation. Take a class. Mentor someone. Volunteer. Test an idea. Write the first page. Make the phone call. Begin the project.</em></p><p>Small redirections can eventually change the entire destination.</p><h2 class="">Don't Build a Well to Nowhere</h2><p>There is a difference between a life that looks productive and one that is producing what it was uniquely equipped to produce. It’s like putting makeup on and having nowhere to go, so we do nothing to change our situation.</p><p>We can become so accustomed to our routines that we stop questioning whether they are taking us anywhere. The paycheck arrives. The calendar remains full. Responsibilities get handled. From the outside, everything may appear fine.</p><p>But deep inside, we know when something valuable is sitting unused.</p><ul class=""><li>Your abilities were not developed merely to remain stored beneath the surface.</li><li>Your experiences—including the difficult ones—have taught you things someone else may need.</li><li>Your strengths are clues.</li><li>Your restlessness may be a signal rather than a problem.</li><li>And your accumulated wisdom may be more valuable now than it has ever been.</li></ul><p>The goal is not simply to stay busy until retirement. It is to make certain that the years, skills, wisdom, and opportunities entrusted to us are flowing somewhere that matters.</p><p>So here is how to apply this: Take another look at the well. You may not need to dig an entirely new one.</p><p><strong>You may simply need to redirect what is already there.</strong></p><p>And if there’s no other solution, take it out and plant something that will grow and flourish.</p><!--[endif]--></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a9768b7ae1b68"><h3 class="">Additional Resources</h3><p><i><a href="https://amzn.to/3RyTRya" class="" style="outline: none;">Women at Halftime</a>: Principles for Producing Your Successful Second Half </i>by Deborah Johnson:<i> </i>Will you merely face into the second half of life, operating with a tired and outdated strategy, living on autopilot? Or will you successfully reinvent yourself and climb to your personal peak of Hero Mountain? <em>Chapter 4 includes <strong>Core Common Denominator®</strong></em></p><p><i><a href="https://amzn.to/3PR9DEb" class="" style="outline: none;">Power of After</a>: What’s Next Can be Your Most Purposeful Chapter </i>by Deborah Johnson<i>. </i>This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.</p><p><i><a href="https://amzn.to/4fwm4j2" class="" style="outline: none;">Stop Circling:</a></i> Steps to Escape Endless Roundabouts: provides both the inspirational perspective and solid tools to design an individual or professional future path and to get individuals there successfully.</p><p>Get&nbsp;<b><i>The SUMMIT</i></b>&nbsp;on Amazon here:&nbsp;<a href="" target="_blank">https://amzn.to/4z3mDIs</a></p><p><i><a href="https://goalsforyourlife.com/?tcb_lightbox=roundabout-hero-position-exercise" class="" style="outline: none;">HALFERS Position</a></i> Free Download</p><p>YouTube Channel: <i><a href="https://www.youtube.com/playlist?list=PLlpGSaEMhOmOdabo06gCoQyPm7dLCqE_a" class="" style="outline: none;">Mindset &amp; Mental Strength for Mid-Career Growth</a></i></p><p><i><a href="https://goalsforyourlife.com/personalized-mentorship/" class="" style="outline: none;">Personalized Mentorship:</a></i> Thoughtful guidance for your next chapter creating clarity, confidence &amp; momentum.</p><p><a href="https://amzn.to/4nz97XT" target="_blank" class="" style="outline: none;"><em>The Summit book</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><i>Goal Setting Worksheets</i></a>-free download!</p><p><a href="https://goalsforyourlife.com/hero-mountain" target="_blank" class="" style="outline: none;"><em>Hero Mountain Summit</em></a>- a 5-month "Power of After" journey to help you answer "What's Next?" with your desired lifestyle &amp; maximized skills and experience.<a href="https://amzn.to/4oUIUlu" class="" style="outline: none;"><i></i></a></p><p><a href="https://amzn.to/3KYd7SV" class="" style="outline: none;"><i></i></a>FREE Resources and links<i>:&nbsp;<a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;">https://GoalsForYourLife.com/DJWorks</a></i></p><p>YouTube Podcast Playlist:&nbsp;<i><a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;">Women at Halftime/Power of After</a></i></p><p><a href="https://amzn.to/4aOTib1" class="" style="outline: none;"><i></i></a><i></i><i></i><i></i><i></i></p></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a9768b7ae1b80" style="">
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        </svg></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;"><em><i><i></i><span style="font-weight: normal;"><b><i></i><i></i></b></span></i></em><strong><strong><em><i></i></em></strong></strong><strong><strong>We can spend years building careers, collecting experience, developing skills, and gaining wisdom, yet never fully tap what is inside us.</strong></strong></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a9768b7ae1bf1" style=""><h4 class="" data-css="tve-u-6a9768b7ae1c27" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a9768b7ae1c47" style=""><p data-css="tve-u-6a9768b7ae1c68" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a9768b7ae1c99" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a9768b7ae1cb5">1,776 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/cost-untapped-potential/">The Hidden Cost of Untapped Potential</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Reinventing Fashion with the Middle-Aged Jean</title>
		<link>https://goalsforyourlife.com/reinventing-fashion/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Fri, 04 Sep 2026 19:42:41 +0000</pubDate>
				<category><![CDATA[Mindset & Growth]]></category>
		<category><![CDATA[Next Chapter]]></category>
		<category><![CDATA[DG2 jeans]]></category>
		<category><![CDATA[Diane Gilman]]></category>
		<category><![CDATA[good jeans]]></category>
		<category><![CDATA[middle age jeans]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[queen of jeans]]></category>
		<category><![CDATA[reinventing fashion]]></category>
		<category><![CDATA[reinvention at halftime]]></category>
		<category><![CDATA[selling on QVC]]></category>
		<category><![CDATA[too young to be old]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33596</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Reinventing-Fashion-Diane-Gilman-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Reinventing Fashion-Deborah Johnson-Diane Gilman" decoding="async" loading="lazy" />What happens when you stop trying to fit into someone else’s category and create an entirely new one? That question captures my recent conversation on the Power of After Show with Diane Gilman, the legendary “Queen of Jeans.” Diane built a global fashion business by recognizing an audience the fashion industry had largely overlooked: middle-aged [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/reinventing-fashion/">Reinventing Fashion with the Middle-Aged Jean</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Reinventing-Fashion-Diane-Gilman-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Reinventing Fashion-Deborah Johnson-Diane Gilman" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>What happens when you stop trying to fit into someone else’s category and create an entirely new one? That question captures my recent conversation on the <em><a href="https://powerofafter.com/">Power of After Show</a></em> with <b><a href="https://dianegilman.com/">Diane Gilman</a></b>, the legendary “Queen of Jeans.” Diane built a global fashion business by recognizing an audience the fashion industry had largely overlooked: middle-aged women who still wanted style, comfort, and confidence—without having to dress as though they were twenty-five.</p><p>Her story is about much more than denim. It’s about reinvention, entrepreneurship, persistence, and recognizing opportunity in places others have stopped looking.</p><p>And perhaps most importantly, it challenges one of the assumptions that can quietly limit us in the second half of life: <em>Maybe my best ideas are behind me.</em> Diane’s experience suggests exactly the opposite.</p><p><i></i></p></div><div class="thrv_wrapper thrv_custom_html_shortcode" style="" data-css="tve-u-6a8f31f5920d98"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42596310/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="">Age is Just a Number</h2><p>Diane’s career began long before the jeans that would eventually make her famous. In the 1960s and early 1970s, she was designing and embellishing denim for rock-and-roll stars in Los Angeles and San Francisco. Eventually she moved to New York and later found her way onto television, where she spent decades selling fashion.</p><p>But one of her biggest breakthroughs didn’t come when she was twenty-five or thirty-five. It came around age <b>sixty</b>. Diane looked at herself one day and realized the fashion industry she had spent her life serving was no longer designing for <em>her</em>. The prevailing image was “young and perfect.” The jeans being marketed looked great on young celebrities, but the bodies of women change with age.</p><p>Instead of accepting that she had somehow aged out of fashion, Diane got angry. And then she got creative. She designed a jean around her own middle-aged measurements. When she approached television executives with the idea, she was told that a fitted bottom would never sell on television. Eventually, she was given one hour to prove them wrong.</p><p>The result? That one opportunity eventually led to <strong>25 million pairs of jeans sold</strong>, followed by international expansion that reached number-one status in multiple markets. There is an important lesson here for anyone entering the second half of life. <b><i>Experience doesn't have to narrow our possibilities. It can actually sharpen our ability to recognize them</i></b>. At twenty-five, Diane couldn't have created the middle-aged jean from personal experience. At sixty, she could.</p><p><strong>Sometimes age isn't the obstacle to the idea. Age is what gives us the insight to see it.</strong></p><p><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/JKG9FiAapwg" data-float-visibility="mobile" style="" data-css="tve-u-6a8f31f5920ee6" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a8f31f5920f31" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a8f31f5920f65" style=""><div class="tcb-col" style="" data-css="tve-u-6a8f31f5920fa2"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1" style="" data-css="tve-u-6a8f31f5920fd9"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8f31f5921015"><h2 class="">Spotting an Untapped Opportunity</h2><p>Some of the best business ideas begin with a surprisingly simple question: <b><em>Why isn't anyone solving this problem?</em></b> Diane wasn't conducting an elaborate market study when she first recognized the opportunity. She was experiencing the problem herself.</p><p>The fashion industry had essentially decided who its ideal customer was. Diane saw a huge population that didn't fit that description—and women responded to her jeans who, as she put it, “didn't even know they were waiting for it.” That's an important entrepreneurial principle.</p><p>An untapped opportunity may be hiding inside a frustration you experience repeatedly, a need you see among your peers, or a problem that existing businesses have decided isn't worth solving. But spotting an opportunity in the second half of life also requires looking inward.</p><p>After moving away from television retail, Diane took inventory of what she wanted to carry into her next chapter. She had spent years in front of cameras. She knew how to communicate with a large female audience. She understood how to connect through a screen.</p><p>She didn't simply ask, <em>What job can I do next?</em> She essentially asked: <b><em>What parts of my experience do I want to take with me?</em></b> Her advice was wonderfully practical: make a list of what you enjoyed, what you hated, what you were best and worst at, what you would miss if you walked away, and what you could carry forward. That is a valuable exercise at any transition point.</p><p>You don't have to throw away decades of experience to reinvent yourself. <strong>Reinvention is often recombination—taking skills, interests, wisdom, relationships, and experience you've already accumulated and putting them together in a new way. </strong><i>See the Core Common Denominator in chapter 4 in <a href="https://amzn.to/4gBaz8S" class="" style="outline: none;">Women at Halftime book</a> to discover this for yourself.</i></p><h2 class="">Dreaming Big</h2></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-1a0696a989c" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8f31f5921046"><p>Diane talked openly about being overlooked and underrated earlier in her career. She loved fashion design and became highly skilled at selling on television, but she still hadn't achieved the success she envisioned. Then one idea changed everything. She had to fight for it. She had to persuade people to give it a chance. And she had only one hour to prove it could work.</p><p><b><i></i></b></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a8f31f5921083" style=""><div class="tcb-col" style="" data-css="tve-u-6a8f31f59210c0"><div class="thrv_wrapper tve_image_caption tve-image-caption-below" data-css="tve-u-1a06968ac44" style=""><span class="tve_image_frame"><a href="https://www.amazon.com/stores/Deborah-Johnson/author/B00GJ6BIOQ" data-tcb-href="https://www.amazon.com/stores/Deborah-Johnson/author/B00GJ6BIOQ" target="_blank"><img decoding="async" class="tve_image tcb-moved-image wp-image-33630" alt="Deborah's books on Amazon 2026" data-id="33630" width="513" data-init-width="1200" height="171" data-init-height="400" title="Books-2026-Amazon" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2026/09/Books-2026-Amazon.png" data-width="513" data-height="171" style="aspect-ratio: auto 1200 / 400;" data-css="tve-u-1a06968cf1d" data-link-wrap="true" srcset="https://goalsforyourlife.com/wp-content/uploads/2026/09/Books-2026-Amazon.png 1200w, https://goalsforyourlife.com/wp-content/uploads/2026/09/Books-2026-Amazon-300x100.png 300w, https://goalsforyourlife.com/wp-content/uploads/2026/09/Books-2026-Amazon-1024x341.png 1024w, https://goalsforyourlife.com/wp-content/uploads/2026/09/Books-2026-Amazon-768x256.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div></div></div></div></div></div></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8f31f59210f0"><p>When I asked what lesson she would draw from that experience, her advice was simple: <strong>“Never stop dreaming and never give up.”</strong> &nbsp;Later in our conversation, she returned to the same theme: “Never stop dreaming and dream big.” Why not?</p><p>Dreaming doesn't cost anything. But giving ourselves permission to pursue a dream can become harder as we age because we become increasingly aware of risk. We know what can go wrong. We understand financial consequences. We have responsibilities. We've experienced disappointment. We may have failed enough times to recognize the possibility of failing again.</p><p>But experience also gives us assets we didn't possess when we were younger: judgment, skills, perspective, relationships, and a much clearer understanding of ourselves. The question isn't necessarily whether we can recreate the career we had at forty. It might be: <strong>What can I build at sixty, seventy, or eighty that I couldn't possibly have built at thirty?</strong></p><h2 class="">Trial and Error</h2><p>Reinvention sounds exciting after it succeeds. While you're living through it, it often feels much messier. Diane eventually stepped away from the television retail world where she had been enormously successful. After decades of knowing her role and her audience, she entered the unfamiliar territory of podcasting and social media. And success didn't immediately follow her.</p><p>She acknowledged that after being number one in one field, it was easy to assume she could enter another and quickly become number one again. That's not what happened. Instead, she experimented. She initially became a podcast co-host, learned how the medium worked, and discovered something important: after thirty years of co-hosting television, she didn't want to co-host anymore.</p><p>She wanted to host. That wasn't failure. <i>It was <b>information</b></i><b>.</b> She also discovered a love for writing and began exploring what she humorously called other creative “tentacles.” That's what trial and error can do. <i>We often want our next chapter completely mapped before taking the first step.</i> But sometimes we discover what fits only by trying what doesn't.</p><p>Technology adds another dimension to this. AI, podcasting, social media, automation, and remote work are changing how we communicate and create. It's tempting to decide that these tools belong to another generation. Diane strongly disagrees.</p><p>At eighty, she's podcasting and using social media, including TikTok. We don't have to master every new technology-we may not be good at it right away, or even at all. But refusing to engage with what's new can unnecessarily close doors that experience has prepared us to walk through.</p><h2 class="">Enjoying Your Age</h2><p>Perhaps one of my favorite parts of our conversation had nothing to do with business. It was about enjoying where you are. After breast cancer treatment, Diane decided she no longer wanted to dye her hair. She allowed it to become its natural white and intentionally created an image around being a glamorous older woman. That choice represented something deeper.</p><p>She wasn't trying to compete with a younger version of herself. She was deciding how she wanted to live <em>now</em>. Her image became part of a larger message about aging more productively, joyfully, and with greater fulfillment. &nbsp;Diane offered one particularly memorable challenge: <strong>“If you're not enjoying aging, you're not trying hard enough.”</strong></p><p>Her point wasn't that aging is easy. It was that decline doesn't have to become our entire definition of it. She encouraged people to <i>wake up with gratitude, determine what brings them joy, and pursue it. </i>That may mean building a business. It may mean writing the book you've postponed for twenty years.</p><p>It may mean learning a new technology, developing friendships across generations, traveling, mentoring, creating, teaching, or finally pursuing an idea that never had room to breathe during the busiest years of your life. The <em>Power of After</em> isn't about pretending age doesn't matter. It is about recognizing what age has given us.</p><p>Your next great idea may come precisely because you've lived long enough to recognize a problem others don't see, accumulated the skills to address it, and gained enough perspective to know why it matters. Diane Gilman didn't become the “Queen of Jeans” by pretending she was still twenty-five. She succeeded by recognizing that she wasn't—and realizing millions of other women weren't either.</p><p><strong>Sometimes the opportunity you've been looking for isn't on the other side of your age. It's hidden within everything your age has taught you.</strong> And your best idea may still be ahead.</p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8f31f5921137" style=""><h3 class="">Additional Resources</h3><p>More about Diane Gilman here:<strong> <em><i><strong><a href="https://dianegilman.com/" class="" style="outline: none;">Diane Gilman</a></strong></i></em></strong><i></i><i></i><i></i></p><p><i><a href="https://amzn.to/4a0r7ET" class="" style="outline: none;">The Summit: Journey to Hero Mountain</a></i> by Deborah Johnson: an inspiring journey to conquer self-doubt, fear, and criticism, including the protagonist’s own inner critic.<i></i>
<i></i></p><p><a href="https://amzn.to/3M8Arh7" class="" style="outline: none;"><em>Power of After: What's Next Can Be Your Most Purposeful Chapter</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/hero-mountain" class="" style="outline: none;"><em>Hero Mountain Summit:</em></a>
<strong>Power of After 5-Step Framework:</strong> A 5-month entrepreneurial mentorship designed to help mid-life professionals break free from stagnation and rise toward purposeful success.</p><p><em><strong>FREE </strong>Downloads:&nbsp;</em><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><em>Goal Setting Worksheets</em></a> ; <a href="https://goalsforyourlife.com/ingredientsforsuccess/" target="_blank" class="" style="outline: none;"><em>Power of After 7 Ingredients for Success Guide</em></a></p><p><strong>FREE </strong>Resources and links<em>: </em><a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;"><em>https://GoalsForYourLife.com/DJWorks</em></a></p><p><em><i><strong>Deborah’s</strong>&nbsp;Music Products:</i>&nbsp;<a href="https://djworksmusic.com/products/" class="" style="outline: none;">https://djworksmusic.com/products/</a></em></p><p><strong>YouTube Podcast Playlist (Subscribe!)</strong>: <a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;"><em>Women at Halftime/Power of After</em></a></p><p><i></i><i></i><i></i><i></i><i></i><a href="https://goalsforyourlife.com/what-to-write/" class=""><i></i></a><i></i></p></div><div class="thrv_wrapper thrv-page-section thrv-lp-block" data-inherit-lp-settings="1" data-css="tve-u-6a8f31f5921165" style="" tcb-template-name="Quote 02" tcb-template-id="60929" data-keep-css_id="1"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone  " style="" data-css="tve-u-6a8f31f59211a3"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1038.02;" data-css="tve-u-6a8f31f59211e9"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" data-css="tve-u-6a8f31f5921212" style=""><div class="tcb-flex-col c-33" data-css="tve-u-6a8f31f5921248" style=""><div class="tcb-col" style=""><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-6a8f31f5921287" style="">
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8f31f5921498" style=""><p class="tcb-global-text-" data-css="tve-u-6a8f31f59214d3" style="color: rgba(0, 0, 0, 0.6) !important; --tcb-applied-color:rgba(0, 0, 0, 0.6)  !important;">diane gilman</p></div></div></div><div class="tcb-flex-col c-66" data-css="tve-u-6a8f31f5921516" style=""><div class="tcb-col" style="" data-css="tve-u-6a8f31f5921546"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8f31f5921589"><p><a href="https://www.trustinsights.ai/" target="_blank" class=""><strong><i></i></strong></a><strong><i></i></strong><a href="https://www.mymdadvisor.com/" class=""><em><i></i></em></a><a href="https://www.rev.la/agenda" target="_blank" class="" style="outline: none;"><em><strong><strong><i></i></strong></strong></em></a><em><i><strong><a href="https://drjohnonhealth.com/" class="tcb-revert-editable" style="outline: none;"></a><a href="https://dianegilman.com/" class="" style="outline: none;"><strong>Diane Gilman</strong></a>,</strong></i></em> “Queen of Jeans,” is a pioneering designer and entrepreneur who built a global denim empire and now leads the conversation around aging and reinvention. She appeared on QVC and other shows for many years, selling fashion. Her main breakthrough came at the age of sixty!</p><p><a href="https://ChristyNichol.com" target="_blank" class=""><i></i></a></p></div></div></div></div></div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a8f31f59215c8" style="">
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        </svg></div><div class="thrv_wrapper thrv_text_element" style=""><p style="text-align: center;"><b><i>Experience doesn't have to narrow our possibilities. It can actually sharpen our ability to recognize them</i></b>.</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a8f31f59216b4" style=""><h4 class="" data-css="tve-u-6a8f31f5921732" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a8f31f59217c5" style=""><p data-css="tve-u-6a8f31f5921840" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8f31f59218c0" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a8f31f5921944">1,407 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/reinventing-fashion/">Reinventing Fashion with the Middle-Aged Jean</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Why Smart People Stay Stuck</title>
		<link>https://goalsforyourlife.com/smart-people-stuck/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Sat, 29 Aug 2026 21:09:20 +0000</pubDate>
				<category><![CDATA[Mindset & Growth]]></category>
		<category><![CDATA[Purpose & Goals]]></category>
		<category><![CDATA[Skills & Learning]]></category>
		<category><![CDATA[blind spot monitor]]></category>
		<category><![CDATA[emotional roller coaster]]></category>
		<category><![CDATA[get unstuck]]></category>
		<category><![CDATA[invisible ink]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[smart people stuck]]></category>
		<category><![CDATA[staying stuck]]></category>
		<category><![CDATA[vertigo]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33583</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Smart-People-Stuck-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Smart People Stuck-Deborah Johnson" decoding="async" loading="lazy" />Have you ever looked at someone with remarkable talent and wondered why they never seemed to reach their potential? Or perhaps you've asked the harder question in the mirror: "Why do I know what I should do, yet still feel stuck?" We've never had greater access to books, podcasts, courses, and information. We know more [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/smart-people-stuck/">Why Smart People Stay Stuck</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Smart-People-Stuck-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Smart People Stuck-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>Have you ever looked at someone with remarkable talent and wondered why they never seemed to reach their potential? Or perhaps you've asked the harder question in the mirror: <strong>"Why do I know what I should do, yet still feel stuck?"</strong> We've never had greater access to books, podcasts, courses, and information. We know more about health, leadership, relationships, and personal growth than any generation before us. Yet knowing isn't always the problem. Intelligence alone doesn't guarantee progress. Often, the greatest obstacles are invisible thinking patterns quietly shaping our decisions long before we're aware of them.</p><p>That's what makes them so difficult to recognize. They're hidden in plain sight. We don't wake up one morning and decide to think less clearly or believe something that isn't true. Instead, small assumptions, repeated disappointments, criticism, comparison, fear, and even success slowly become the lens through which we interpret ourselves and the world around us. Over time, those unseen patterns begin influencing what we believe, the risks we're willing to take, and whether we move forward—or stay stuck.</p><p>The challenge is that we rarely question the lens itself. We assume our perspective is accurate because it's familiar. Yet some of the greatest breakthroughs in life happen not when we learn something new, but when something hidden is finally revealed. Suddenly, we see ourselves, our circumstances, and our opportunities differently.</p><p>Today I'd like to explore several fascinating illustrations that all have one thing in common. Invisible ink hides a message until the right light reveals it. A blind spot monitor alerts us to danger we can't see on our own. Even a roller coaster can leave us so disoriented that we struggle to regain our balance long after the ride is over. Each one reminds us that what remains unseen often has the greatest influence on where we go next.</p><!--[if !supportLineBreakNewLine]--></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42522885/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>The Invisible Thinking Patterns that Hold Us Back</b></h2><div class="tcb-plain-text">Invisible ink has been used for more than 2,000 years as a method of sending secret messages. It’s a verifiable method that’s inserted in many historical novels or spy novels. Ancient Greeks and Romans experimented with natural substances such as milk, lemon juice, vinegar, and plant extracts that remained invisible until heated. Throughout both World Wars, invisible ink continued to play an important role in espionage, allowing spies to conceal messages between the lines of ordinary letters. Of course, this makes great material for writers.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Invisible ink works because the writing is hidden until exposed by a revealing process such as heat, ultraviolet light, or a specific chemical reaction. That makes it a fitting illustration of truth. Important information may be present all along yet remain unseen until the right light or process reveals it. In much the same way, our gifts, motives, and even truth itself can remain hidden beneath the surface until circumstances—or a fresh perspective—bring them into view.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Sometimes, however, what remains hidden isn't within us—it's beside us. That's where a blind spot monitor becomes a powerful illustration.</div><div class="tcb-plain-text"><br><!--[endif]--></div><p><a href="https://en.wikipedia.org/wiki/Chuck_Feeney" class="" style="outline: none;"><i></i></a><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/Uj5Mlo2VX8k" data-float-visibility="mobile" style="" data-css="tve-u-6a8c2e1a975894" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a8c2e1a975a14" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a8c2e1a975a81" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a975ae3"><h2 class=""><b>The Blind Spot You Can't See</b></h2><div class="tcb-plain-text">One evening I accidentally turned off the Blind Spot Monitor in my car while driving on a crowded freeway. Cars suddenly seemed to appear from nowhere as I prepared to change lanes. Fortunately, years of looking over my shoulder kept me from making a dangerous mistake. The experience reminded me that good habits matter—but so do reliable sensors. We all have blind spots: places where we simply don't see what is influencing us.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">We can assume we’re objective in our decisions, thinking clearly and seeing reality, but really if we have blind spots and don’t even realize it, we are not seeing the big picture. Those hidden influences often include fear of the future, comparison with others we see posting every day, insecurity in our relationships, work and even finances. And what about personal pride in our one minute of fame, or past experiences that we keep reliving and talking about. We all know those people, but are we doing the same thing?</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Because the same messages are repeated over and over and they're familiar, we assume they're true. That's why intelligent people can become just as stuck as anyone else. Wisdom often comes from inviting trusted people and timeless truth to help us see what we cannot. Sometimes, however, it's not just our thinking that's thrown off balance—it feels like our entire world is spinning.</div><div class="tcb-plain-text"><br><!--[endif]--><a href="https://medium.com/@aldinaferry/how-pat-flynn-cracked-the-affiliate-marketing-code-and-built-a-fortune-2466709ca673" class="" style="outline: none;"><i></i></a></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a8c2e1a975b39" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a8c2e1a975b87"><h2 class=""><b>Staying Dizzy is a Decision</b></h2><p>One of our sons recently told us about riding a roller coaster that twisted, turned, and flipped upside down so many times he stepped off with a serious case of vertigo. It took quite a while before his balance, focus, and even his eyesight felt normal again. His story immediately reminded me of a similar experience years ago.</p><p>I had eagerly waited in a long line for what was supposed to be an unforgettable thrill ride. Well, it certainly was unforgettable—but not for the reasons I expected. By the time I climbed out of the seat, I could barely stand. I held tightly to Greg's arm just to walk away, and when we finally got home, I collapsed into a chair and couldn't move for the rest of the evening. My head was spinning, and the room seemed determined to keep spinning with it.</p><p>Looking back, that ride is a surprisingly good picture of what it feels like to get blindsided. A painful criticism, an unexpected loss, a career setback, or even a single discouraging comment can leave us emotionally disoriented. We lose our balance. Our perspective blurs. We begin questioning what we once knew to be true.</p><p>Fortunately, the vertigo eventually passed. My balance returned. My vision cleared. But one thing never changed—I have absolutely no desire to ride that roller coaster again. Every time I've had the opportunity, I've politely declined. Maybe if I rode it enough, I'd eventually get used to it...but why?</p><p>The same is true in life. We don't always choose what knocks us off balance, but we do choose whether we keep climbing back onto the same emotional roller coaster. We can keep replaying old hurts, rehearsing discouraging thoughts, and reliving painful moments—or we can regain our footing, refocus on what is true, and move forward.</p><p><strong>Staying dizzy isn't a destination. It's a decision.</strong></p><p>Or, as I much prefer to say:</p><p><strong>Life has enough unexpected twists without volunteering for the same ride twice.</strong></p><p>When our thinking stays disoriented, even smart people can remain stuck long after the ride is over. That's why regaining perspective is often the first step toward moving beyond.<br><!--[if !supportLineBreakNewLine]--></p><!--[if !supportLineBreakNewLine]--></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class="">Choosing a Better Ride</h2><p>The better question today is: <strong>"What ride do I keep choosing to get back on?"</strong></p><p>Some of us replay old conversations until they become louder than the truth. Others keep riding the roller coaster of comparison, fear, perfectionism, people-pleasing, or regret. We step off feeling emotionally dizzy, promising ourselves we'll never do it again—only to climb right back into the same seat the next day through our thoughts. <em>Sign up now for the LIVE Webinar: </em><a href="https://goalsforyourlife.com/climb-your-summit-webinar/" target="_blank"><em>ClimbYour Summit</em></a><br><!--[endif]--></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a8c2e1a975d58" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a8c2e1a975da5"><span class="tve_image_frame"><a href="https://goalsforyourlife.com/climb-your-summit-webinar/" target="_blank"><img decoding="async" class="tve_image tcb-moved-image wp-image-33533" alt="Climb Your Summit-28" data-id="33533" width="513" data-init-width="940" height="430" data-init-height="788" title="CYSummit-28" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28.png" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;" data-css="tve-u-1a04a6682d9" srcset="https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28.png 940w, https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28-300x251.png 300w, https://goalsforyourlife.com/wp-content/uploads/2026/08/CYSummit-28-768x644.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a975e50"><p>The encouraging news is that life offers better rides. We can choose curiosity instead of certainty. Truth instead of assumption. Growth instead of victimhood. Purpose instead of fear. Hope instead of regret.</p><p>Unlike that roller coaster, these choices leave us stronger instead of more disoriented. While we can't avoid every unsettling experience, we don't have to keep buying another ticket. We can stop repeating the same thinking patterns that leave us emotionally spinning and start building habits that restore our balance.</p><!--[endif]--></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a8c2e1a975ea6"><span class="tve_image_frame"><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" target="_blank"><img decoding="async" class="tve_image wp-image-22148" alt="Goals Game-Deborah Johnson" data-id="22148" width="513" data-init-width="1280" height="513" data-init-height="1280" title="goals_game_board_Deborah_Johnson" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson.png" data-width="513" data-height="513" data-link-wrap="true" style="aspect-ratio: auto 1280 / 1280;" srcset="https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson.png 1280w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-300x300.png 300w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-1024x1024.png 1024w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-150x150.png 150w, https://goalsforyourlife.com/wp-content/uploads/2021/01/goals_game_board_Deborah_Johnson-768x768.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>The Invitation</b></h2><p>Maybe today isn't about discovering a brand-new answer. Maybe it's about seeing an old one more clearly. Perhaps there's an invisible message about your worth that has been there all along. Perhaps there's a blind spot that's ready to become a breakthrough.</p><p>Perhaps it's time to step off the emotional roller coaster you've been riding for years and choose a different path. Because the goal isn't simply to become smarter. The goal is to think more clearly. To see more accurately. To live more intentionally. Get our <a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" target="_blank"><em>free Goal Setting Worksheets here!</em></a></p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a975e50"><p>That's what <em>Move Beyond</em> is all about—not pretending life won't have twists and turns but refusing to let them define your direction.</p><ul class=""><li>One thought.</li><li>One choice.</li><li>One new perspective at a time.</li></ul><p>Sometimes the greatest obstacle to moving forward isn't a lack of ability—it's an invisible way of thinking we've stopped questioning. And sometimes the greatest challenge isn't surviving the ride—it's regaining your balance after it's over.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a8c2e1a975f46"><h3 class="">Additional Resources</h3><p><i><a href="https://amzn.to/3RyTRya" class="" style="outline: none;">Women at Halftime</a>: Principles for Producing Your Successful Second Half </i>by Deborah Johnson:<i> </i>Will you merely face into the second half of life, operating with a tired and outdated strategy, living on autopilot? Or will you successfully reinvent yourself and climb to your personal peak of Hero Mountain?</p><p><i><a href="https://amzn.to/3PR9DEb" class="" style="outline: none;">Power of After</a>: What’s Next Can be Your Most Purposeful Chapter </i>by Deborah Johnson<i>. </i>This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.</p><p><i><a href="https://amzn.to/4fwm4j2" class="" style="outline: none;">Stop Circling:</a></i> Steps to Escape Endless Roundabouts: provides both the inspirational perspective and solid tools to design an individual or professional future path and to get individuals there successfully.</p><p>Get&nbsp;<b><i>The SUMMIT</i></b>&nbsp;on Amazon here:&nbsp;<a href="" target="_blank">https://amzn.to/4z3mDIs</a></p><p><i><a href="https://goalsforyourlife.com/?tcb_lightbox=roundabout-hero-position-exercise" class="" style="outline: none;">HALFERS Position</a></i> Free Download</p><p>YouTube Channel: <i><a href="https://www.youtube.com/playlist?list=PLlpGSaEMhOmOdabo06gCoQyPm7dLCqE_a" class="" style="outline: none;">Mindset &amp; Mental Strength for Mid-Career Growth</a></i></p><p><i><a href="https://goalsforyourlife.com/personalized-mentorship/" class="" style="outline: none;">Personalized Mentorship:</a></i> Thoughtful guidance for your next chapter creating clarity, confidence &amp; momentum.</p><p><a href="https://amzn.to/4nz97XT" target="_blank" class="" style="outline: none;"><em>The Summit book</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><i>Goal Setting Worksheets</i></a>-free download!</p><p><a href="https://goalsforyourlife.com/hero-mountain" target="_blank" class="" style="outline: none;"><em>Hero Mountain Summit</em></a>- a 5-month "Power of After" journey to help you answer "What's Next?" with your desired lifestyle &amp; maximized skills and experience.<a href="https://amzn.to/4oUIUlu" class="" style="outline: none;"><i></i></a></p><p><a href="https://amzn.to/3KYd7SV" class="" style="outline: none;"><i></i></a>FREE Resources and links<i>:&nbsp;<a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;">https://GoalsForYourLife.com/DJWorks</a></i></p><p>YouTube Podcast Playlist:&nbsp;<i><a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;">Women at Halftime/Power of After</a></i></p><p><a href="https://amzn.to/4aOTib1" class="" style="outline: none;"><i></i></a><i></i><i></i><i></i><i></i></p></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a8c2e1a975fa7" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_icon tcb-local-vars-root tcb-icon-display dynamic-group-kcc8f3ka" data-css="tve-u-6a8c2e1a976046" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-solid" data-name="" style="">
            <path d="M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z"></path>
        </svg></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;"><em><i><i></i><span style="font-weight: normal;"><b><i></i><i></i></b></span></i></em><strong><strong><em><i></i></em></strong></strong><strong><strong>Some of the greatest breakthroughs in life happen not when we learn something new, but when something hidden is finally revealed.</strong></strong></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a8c2e1a976090" style=""><h4 class="" data-css="tve-u-6a8c2e1a9760f5" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a8c2e1a976154" style=""><p data-css="tve-u-6a8c2e1a9761a1" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a9761f4" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a8c2e1a976252">1,937 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/smart-people-stuck/">Why Smart People Stay Stuck</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>What Does it Take to Reach Your Summit?</title>
		<link>https://goalsforyourlife.com/reach-your-summit/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Mon, 24 Aug 2026 16:48:05 +0000</pubDate>
				<category><![CDATA[Lifestyle & Balance]]></category>
		<category><![CDATA[Mindset & Growth]]></category>
		<category><![CDATA[Purpose & Goals]]></category>
		<category><![CDATA[allegorical journey]]></category>
		<category><![CDATA[chapter by chapter]]></category>
		<category><![CDATA[journey of confidence]]></category>
		<category><![CDATA[journey of courage]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[reach your summit]]></category>
		<category><![CDATA[self help book]]></category>
		<category><![CDATA[the summit]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33561</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2021/08/Treasure-Map-2-The-SUMMIT-800x620-min-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Treasure Map-2-The SUMMIT-Land of Allure" decoding="async" loading="lazy" />What if the biggest obstacle between you and your summit isn’t your circumstances—but what you believe about yourself?&#160;That question sits at the heart of my allegorical book, The Summit: Journey to Hero Mountain. It follows a young woman named Mallery, whose name means ill-fated or the unfortunate one. She has dreams she rarely shares, doubts [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/reach-your-summit/">What Does it Take to Reach Your Summit?</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
]]></description>
										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2021/08/Treasure-Map-2-The-SUMMIT-800x620-min-150x150.png" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Treasure Map-2-The SUMMIT-Land of Allure" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>What if the biggest obstacle between you and your summit isn’t your circumstances—but what you believe about yourself?</p><p>That question sits at the heart of my allegorical book, <em>The Summit: Journey to Hero Mountain</em>. It follows a young woman named Mallery, whose name means <em>ill-fated</em> or <em>the unfortunate one</em>. She has dreams she rarely shares, doubts she knows all too well, and no idea whether she has what it takes to reach the summit.</p><p>But over the course of her journey, something changes. Through obstacles, choices, setbacks, unexpected discoveries, and a mysterious Band of Hope, Mallery gradually grows into a new name: <strong>Andriette—strong and courageous.</strong> Her journey may be fictional, but the challenges she encounters are remarkably familiar.</p><!--[if !supportLineBreakNewLine]--></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42439450/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>Day 1: The Invitation</b></h2><div class="tcb-plain-text">It begins with a flyer tacked to an announcement board in Mallery’s hometown of Babel:</div><div class="tcb-plain-text"><em>Do you long for a new life outside Babel? Do you believe you were made for bigger and better things? Do you wish someone would show you the way?</em></div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text"><em></em>Mallery has secretly recorded her dreams in a journal hidden beneath her pillow. She stopped talking about them long ago after being told to get her head out of the clouds and get back to her chores. But the invitation awakens something.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Could she really reach the summit? She might stumble. She might fail. But she realizes no one else can answer the question for her. Neither can we.</div><div class="tcb-plain-text"><br><!--[endif]--></div><p><a href="https://en.wikipedia.org/wiki/Chuck_Feeney" class="" style="outline: none;"><i></i></a><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/2LKLz_wscuo" data-float-visibility="mobile" style="" data-css="tve-u-6a8c2e1a975894" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a8c2e1a975a14" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a8c2e1a975a81" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a975ae3"><h2 class=""><b>Day 2: A Band of Hope</b></h2><div class="tcb-plain-text">Before beginning her journey, Mallery receives a simple Band of Hope from her guide. Hope? She’s mostly seen the word attached to face creams and product promises. What could a little band possibly accomplish? Yet she wears it.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Her faithful dog, Crockett, joins her, which makes the journey feel a little less intimidating. Mallery has spent years living under the meaning of her name. Friends even teased her about being ill-fated. Perhaps, without realizing it, she had begun to believe them. But this journey offers an opportunity to discover who she could become.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Sometimes taking the first step means deciding that the labels of our past don’t get to determine our future.</div><div class="tcb-plain-text"><br><!--[endif]--><a href="https://medium.com/@aldinaferry/how-pat-flynn-cracked-the-affiliate-marketing-code-and-built-a-fortune-2466709ca673" class="" style="outline: none;"><i></i></a></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a8c2e1a975b39" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a8c2e1a975b87"><h2 class=""><b>Day 3: The Tangled Forest</b></h2><p>The beautiful forest quickly becomes dense and threatening. There are tangled roots, vines—and even a snake. Worse, word has spread back home that Mallery is attempting the summit. Suddenly everyone has an opinion.</p><p>Some insist they’re simply concerned about her. Yet beneath their concern is something else: they don’t believe someone like Mallery can succeed. Criticism is familiar territory for her. This time, however, she keeps going.</p><p>Growth often requires learning the difference between wise counsel and voices that simply want us to remain who we’ve always been.<br><!--[if !supportLineBreakNewLine]--></p><!--[if !supportLineBreakNewLine]--></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class="">Day 4: Learning to Trust</h2><p>Emerging from the dark forest, Mallery encounters a valley filled with bunker-like hills, mysterious doors, and beautiful keys. Her guide tells her the keys will unlock the gates ahead. But can she trust him?</p><p>Trust has never come easily. Her guide challenges her with an uncomfortable possibility: perhaps her problem isn’t that she trusts too little, but that she has been <strong>trusting what isn’t trustworthy</strong>. That gives her plenty to think about. <a href="https://goalsforyourlife.com/thesummitbook/" target="_blank" class="" style="outline: none;"><em>(Get FREE map downloads: here!)</em></a><br><!--[endif]--></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a8c2e1a975d58" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a8c2e1a975da5"><span class="tve_image_frame"><a href="https://goalsforyourlife.com/thesummitbook/" target="_blank"><img decoding="async" class="tve_image tcb-moved-image wp-image-23540" alt="The SUMMIT-Journey to Hero Mountain" data-id="23540" width="513" data-init-width="800" height="397" data-init-height="620" title="Treasure Map-1-The SUMMIT 800x620-min" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2021/08/Treasure-Map-1-The-SUMMIT-800x620-min.png" data-width="513" data-height="397" data-link-wrap="true" style="aspect-ratio: auto 800 / 620;" data-css="tve-u-1a033ae8d25" srcset="https://goalsforyourlife.com/wp-content/uploads/2021/08/Treasure-Map-1-The-SUMMIT-800x620-min.png 800w, https://goalsforyourlife.com/wp-content/uploads/2021/08/Treasure-Map-1-The-SUMMIT-800x620-min-300x233.png 300w, https://goalsforyourlife.com/wp-content/uploads/2021/08/Treasure-Map-1-The-SUMMIT-800x620-min-768x595.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a975e50"><p>It gives us something to think about, too. What are we trusting to guide our decisions—fear, approval, past experience, truth, or something deeper?</p><h2 class="">Day 5: Finding Value in Dark Places</h2><p>Mallery enters a dim cave carrying a map directing her toward rare gemstones. Why would anything valuable be hidden in such a dark place? It’s a question worth asking beyond the story.</p><p>Some of our greatest strengths are discovered in places we would never have chosen to enter. Difficulty can uncover abilities, resilience, perspective, and wisdom that remained hidden when life was easy.</p><p>The treasure may have been there all along. The darkness simply forced us to look for it.</p><h2 class="">Day 6: "I Can't" Becomes "I Can"</h2><p>Now Mallery faces a chasm. Her instructions? Complete a drawbridge. She has no experience building bridges, few supplies, and plenty of reasons this shouldn’t work. Her immediate response is predictable: <strong>I can’t.</strong></p><p>Then she remembers what she has already learned and deliberately changes her language: <strong>I can. </strong>Nothing about the chasm changes. Mallery does.</p><p>Growth mindset doesn’t pretend challenges are easy. It changes the question from <em>Can I possibly do this?</em> to <em>What can I learn that will help me take the next step?</em></p><h2 class="">Day 7: Building With What You Have</h2><p>As Mallery progresses, the jewels she discovered begin to serve a purpose. They reveal plans and resources that had previously been hidden. She is learning that what we gather along the journey isn’t always meant to be stored.</p><p>Skills, experiences, relationships, knowledge—even difficulties—can become building materials for what comes next.</p><p>The question becomes: <strong>What are you carrying that could help you build your next bridge?</strong></p><!--[endif]--></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a8c2e1a975ea6"><span class="tve_image_frame"><a href="https://PowerofAfter.com" target="_blank"><img decoding="async" class="tve_image wp-image-23415" alt="The Summit-Houses-Deborah Johnson" data-id="23415" width="513" data-init-width="2560" height="247" data-init-height="1236" title="The Summit-Houses-16 -min" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2021/06/The-Summit-Houses-16-min-scaled.jpg" data-width="513" data-height="247" data-link-wrap="true" style="aspect-ratio: auto 2560 / 1236;" srcset="https://goalsforyourlife.com/wp-content/uploads/2021/06/The-Summit-Houses-16-min-scaled.jpg 2560w, https://goalsforyourlife.com/wp-content/uploads/2021/06/The-Summit-Houses-16-min-300x145.jpg 300w, https://goalsforyourlife.com/wp-content/uploads/2021/06/The-Summit-Houses-16-min-1024x494.jpg 1024w, https://goalsforyourlife.com/wp-content/uploads/2021/06/The-Summit-Houses-16-min-768x371.jpg 768w, https://goalsforyourlife.com/wp-content/uploads/2021/06/The-Summit-Houses-16-min-1536x742.jpg 1536w, https://goalsforyourlife.com/wp-content/uploads/2021/06/The-Summit-Houses-16-min-2048x989.jpg 2048w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>Day 8: The Land of Allure</b></h2><p>Mallery finally crosses the bridge and emerges into light. Then she sees a fascinating town: the <strong>Land of Allure</strong>. There’s an Idea Factory filled with unfinished projects and endless possibilities. It’s exactly the sort of place that could capture her imagination.</p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a975e50"><p>But where are all the workers? Mallery has been warned: <strong>Your time is your most valuable possession. Stay on course.</strong></p><p>Distraction doesn’t always look destructive. Sometimes it looks wonderfully interesting. The challenge is recognizing the difference between a good opportunity and the right opportunity.</p><h2 class="">Day 9: The Roundabout</h2><p>Mallery discovers where everyone has gone: social media. Friendland. TinselCam. Bluebird. Connector. Surely a little more visibility, a few more connections, and some additional validation could help her journey.</p><p>Then she finds herself trapped on a roundabout—circling endlessly, unable to find the exit. It’s not particularly subtle as metaphors go!</p><p>How easily can we do the same? We stay busy, compare ourselves with others, chase validation, and mistake activity for progress. Sometimes moving beyond requires the resolve to choose an exit.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a8c2e1a975f46"><h2 class=""><b>Day 10: Comparison and the Climb Ahead</b></h2><p>Once off the roundabout, Mallery starts comparing. Other people seem to get the big break, promotion, opportunity, or relationship. Why not her? Her thinking becomes a tangle of crossed wires and detours. But journaling has become a daily habit, helping her recognize how far she has already traveled.</p><p>Then her guide hands her actual climbing equipment. Wait—she’s really expected to climb a mountain? Mallery is no climber. She doesn’t even like heights.</p><p>There comes a point when preparation has to become action.</p><!--[endif]--><h2 class="">Day 11: What Are You Willing to Release?</h2><p>A beautifully crafted cobblestone path leads Mallery toward another destination. She can now imagine possibilities that once seemed absurd—even standing before hundreds of people and confidently sharing her ideas.</p><p>Her vision is expanding. But another question appears: <strong>Will she have to give up something she has gained in order to go farther?</strong></p><p>Moving forward almost always involves choices. We cannot carry every habit, identity, possession, expectation, and goal from one season into the next. Sometimes growth requires release.</p><h2 class="">Day 12: Is the Summit Really the Goal?</h2><p>Now Hero Mountain stands before her. Mallery begins questioning everything. Would reaching the summit actually change her life? Would it bring better friends, meaningful work, love, or simply bragging rights? It’s one of the most important realizations of her journey:</p><p><strong>The summit itself isn’t the whole point.</strong></p><p>Achievement without meaning can leave us standing at the top of the wrong mountain. Mallery must decide not merely whether she <em>can</em> climb, but why she wants to. And then she discovers her Band of Hope is missing.</p><p>Just when she needs courage most.</p><h2 class="">Day 13: Becoming Andriette</h2><p>Climbing day arrives. But Mallery is no longer Mallery. She has become <strong>Andriette</strong>.</p><p>She has trained, developed skills, contributed to her team, and learned that other people need what she brings. Her ability to sketch climbing positions even helps her teammates improve their performance.</p><p>The woman who once wondered whether she had anything worthwhile to offer is now helping others climb. She is still nervous. There are still unknowns. The mountain weather can change quickly. But nervousness has become energy. And she isn’t climbing alone.</p><p>Her team has committed to working together and leaving no one stranded on the mountain. The song she once sang alone is now being sung by everyone.</p><h2 class="">The Summit Was Never Just the Mountain</h2><p>By the Epilogue, Andriette has reached the summit—but what she gained is far greater than the view. The struggle and persistence changed her.</p><p>She is no longer afraid to pursue new possibilities. She has begun letting go of superficial goals and choosing what is real and meaningful instead. The girl who believed she was ill-fated has discovered strength and courage through the journey itself. That may be the most important lesson of <em>The Summit</em>.</p><p><strong>Reaching our summit isn’t simply about accomplishing a goal. It’s about who we become on the way there.</strong></p><p>We encounter tangled forests. We discover hidden treasures. We build bridges we were certain we couldn’t build. We get distracted by alluring opportunities and occasionally find ourselves circling a roundabout wondering how we got there.</p><p>But we keep learning. We keep choosing. We keep climbing.</p><p>And eventually, we may discover that the person who reaches the summit is not quite the same person who began the journey. Perhaps that’s the question for each of us:</p><p><strong>What is your summit—and who could you become on the way there?</strong></p><p><em>The Summit: Journey to Hero Mountain</em> is available in multiple formats through major book retailers. It was written as an adventure with a deeper message about courage, hope, purpose, and discovering the strength to become who we were created to be. Get <b><i>The SUMMIT</i></b> on Amazon here: <a href="http:// https://amzn.to/4z3mDIs " target="_blank" class="" style="outline: none;">https://amzn.to/4z3mDIs</a></p><!--[endif]--><h3 class="">Additional Resources</h3><p><i><a href="https://amzn.to/3RyTRya" class="" style="outline: none;">Women at Halftime</a>: Principles for Producing Your Successful Second Half </i>by Deborah Johnson:<i> </i>Will you merely face into the second half of life, operating with a tired and outdated strategy, living on autopilot? Or will you successfully reinvent yourself and climb to your personal peak of Hero Mountain?</p><p><i><a href="https://amzn.to/3PR9DEb" class="" style="outline: none;">Power of After</a>: What’s Next Can be Your Most Purposeful Chapter </i>by Deborah Johnson<i>. </i>This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.</p><p><i><a href="https://amzn.to/4fwm4j2" class="" style="outline: none;">Stop Circling:</a></i> Steps to Escape Endless Roundabouts: provides both the inspirational perspective and solid tools to design an individual or professional future path and to get individuals there successfully.</p><p><i><a href="https://goalsforyourlife.com/?tcb_lightbox=roundabout-hero-position-exercise" class="" style="outline: none;">HALFERS Position</a></i> Free Download</p><p>YouTube Channel: <i><a href="https://www.youtube.com/playlist?list=PLlpGSaEMhOmOdabo06gCoQyPm7dLCqE_a" class="" style="outline: none;">Mindset &amp; Mental Strength for Mid-Career Growth</a></i></p><p><i><a href="https://goalsforyourlife.com/personalized-mentorship/" class="" style="outline: none;">Personalized Mentorship:</a></i> Thoughtful guidance for your next chapter creating clarity, confidence &amp; momentum.</p><p><a href="https://amzn.to/4nz97XT" target="_blank" class="" style="outline: none;"><em>The Summit book</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><i>Goal Setting Worksheets</i></a>-free download!</p><p><a href="https://goalsforyourlife.com/hero-mountain" target="_blank" class="" style="outline: none;"><em>Hero Mountain Summit</em></a>- a 5-month "Power of After" journey to help you answer "What's Next?" with your desired lifestyle &amp; maximized skills and experience.<a href="https://amzn.to/4oUIUlu" class="" style="outline: none;"><i></i></a></p><p><a href="https://amzn.to/3KYd7SV" class="" style="outline: none;"><i></i></a>FREE Resources and links<i>:&nbsp;<a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;">https://GoalsForYourLife.com/DJWorks</a></i></p><p>YouTube Podcast Playlist:&nbsp;<i><a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;">Women at Halftime/Power of After</a></i></p><p><a href="https://amzn.to/4aOTib1" class="" style="outline: none;"><i></i></a><i></i><i></i><i></i><i></i></p></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a8c2e1a975fa7" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_icon tcb-local-vars-root tcb-icon-display dynamic-group-kcc8f3ka" data-css="tve-u-6a8c2e1a976046" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-solid" data-name="" style="">
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        </svg></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;"><em><i><i></i><span style="font-weight: normal;"><b><i></i><i></i></b></span></i></em><strong><strong><em><i></i></em></strong></strong><strong><strong>Reaching our summit isn’t simply about accomplishing a goal. It’s about who we become on the way there.</strong></strong></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a8c2e1a976090" style=""><h4 class="" data-css="tve-u-6a8c2e1a9760f5" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a8c2e1a976154" style=""><p data-css="tve-u-6a8c2e1a9761a1" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a8c2e1a9761f4" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a8c2e1a976252">1,937 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/reach-your-summit/">What Does it Take to Reach Your Summit?</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Hunger Signals and Health</title>
		<link>https://goalsforyourlife.com/hunger-signals/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Fri, 14 Aug 2026 18:02:37 +0000</pubDate>
				<category><![CDATA[Lifestyle & Balance]]></category>
		<category><![CDATA[Purpose & Goals]]></category>
		<category><![CDATA[chew your food]]></category>
		<category><![CDATA[cultivated grains]]></category>
		<category><![CDATA[eat when hungry]]></category>
		<category><![CDATA[hunger and health]]></category>
		<category><![CDATA[hunger signals]]></category>
		<category><![CDATA[John Poothullil]]></category>
		<category><![CDATA[nutrition health]]></category>
		<category><![CDATA[suppress hunger]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33478</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Hunger-Signals-John-Poothullil-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Hunger Signals-John Poothulliil-Deborah Johnson" decoding="async" loading="lazy" />What if some of the most common assumptions about hunger, weight gain, and chronic disease are missing a critical piece of the puzzle?&#160;That question set the stage for a fascinating conversation on the Power of After Show with physician and author Dr. John Poothullil, who challenged many long-held beliefs about nutrition, obesity, and metabolic health. [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/hunger-signals/">Hunger Signals and Health</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Hunger-Signals-John-Poothullil-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Hunger Signals-John Poothulliil-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>What if some of the most common assumptions about hunger, weight gain, and chronic disease are missing a critical piece of the puzzle?</p><p>That question set the stage for a fascinating conversation on the <em><a href="https://powerofafter.com/" class="" style="outline: none;">Power of After Show</a></em> with physician and author <strong><a href="https://drjohnonhealth.com/" class="" style="outline: none;">Dr. John Poothullil,</a></strong> who challenged many long-held beliefs about nutrition, obesity, and metabolic health. Drawing from decades of medical practice and years of research after retirement, Dr. Poothullil offered a perspective that shifts the conversation away from calorie counting and toward understanding the body's natural hunger signals.</p><p>Whether listeners agree with all of his conclusions or not, the discussion encourages something increasingly important in today's healthcare environment: becoming an informed participant in your own health decisions. In this article, we cover some of the topics that came up: Why we get hungry, learning from children, how much protein we need, eating when hungry, sugar and carbs, chewing, slowing down and becoming the CEO of our own health.</p><p><i></i></p></div><div class="thrv_wrapper thrv_custom_html_shortcode" style="" data-css="tve-u-6a7a163d588743"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42370620/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="">Why Do We Get Hungry?</h2><p>Perhaps the most intriguing question Dr. Poothullil posed wasn't <em>what</em> we should eat—but <strong>why we feel hungry in the first place</strong>.</p><p>He described how his own struggle with gradual weight gain led him to question conventional explanations. Despite exercising regularly and eating much the same way he always had, losing weight became increasingly difficult. At the same time, he observed many patients with Type 2 diabetes who successfully controlled their blood sugar yet still developed complications affecting their kidneys, eyes, heart, and brain. Those experiences motivated him to begin asking deeper questions.</p><p>One of his first questions for patients was surprisingly simple: <strong>"Can you predict when you'll be hungry next?"</strong> During one counseling session with ten adults struggling with excess weight, he asked them to record every time they truly felt hungry before eating. Four of the ten participants never experienced genuine hunger during the three-day exercise—yet they still ate regularly because "it was time to eat." His conclusion was that many of us eat more from <strong>conditioning than physiological need</strong>.</p><p>We eat because:</p><ul type="disc"><li>It's noon.</li><li>Food is available.</li><li>Someone offered dessert.</li><li>Everyone else is eating.</li><li>We've always had a snack at that hour.</li></ul><p>The conversation invites us to pause and ask a simple question before reaching for food: <strong>"Am I actually hungry?"</strong> That single moment of awareness may be more powerful than many realize.</p><p><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/8Ccy61VGQ-A" data-float-visibility="mobile" style="" data-css="tve-u-6a7a163d588833" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a7a163d588870" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a7a163d5888a4" style=""><div class="tcb-col" style="" data-css="tve-u-6a7a163d5888d4"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1" style="" data-css="tve-u-6a7a163d588905"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7a163d588935"><h2 class="">Learning from Children</h2><p>One of the interview's most memorable observations came from watching young children eat. Toddlers naturally decide:</p><ul type="disc"><li><strong>when</strong> to eat,</li><li><strong>what</strong> to eat,</li><li>and <strong>how much</strong> to eat.</li></ul><p>Parents often notice that children may eagerly devour one favorite food one day and ignore it the next. They stop eating when they're satisfied—even if food remains on the plate. Adults, however, gradually lose much of that natural self-regulation.</p><p>Instead of responding to internal cues, we often respond to schedules, habits, portion sizes, and social expectations. If there’s more on the plate, we eat more! Reclaiming some of that childlike awareness may be one key to healthier eating.</p><h2 class="">How Much Protein Do We Really Need?</h2></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7a163d588968"><p>Today's nutrition conversations frequently emphasize protein goals, grams per meal, and carefully calculated macronutrients. I have added extra protein to my diet to make sure I don’t lose muscle mass.</p><p><b><i></i></b></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a7a163d588991" style=""><div class="tcb-col" style="" data-css="tve-u-6a7a163d5889d8"><div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-url="https://youtu.be/Gt8s8OSkg0Q" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
	

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</div></div></div></div></div></div></div></div></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7a163d588a08"><p>Dr. Poothullil’s argument was not that protein is unimportant, but that the body's nutritional needs constantly change. Proteins are broken down into amino acids, some of which are essential while others the body can manufacture. Because those needs vary from person to person and from day to day, he questioned whether fixed nutrition charts can perfectly reflect an individual's requirements. Instead, he encouraged paying closer attention to the body's own feedback.</p><p>That doesn't eliminate the value of sound nutritional guidance, but it reminds us that eating is more than simply hitting numerical targets. My approach of includes protein-rich foods such as eggs, nuts, seeds, and lean meats while remaining thoughtful about overall food choices. I do some of this because I feel better, with energy throughout the day. Our conversation affirmed the importance of that by becoming more intentional rather than simply following trends.</p><h2 class="">Eat Only When You're Hungry</h2><p>One of the four practical recommendations was to <strong>eat only when you're hungry.</strong> That sounds obvious, yet it challenges many common eating habits. We celebrate with food. We snack while watching television. We eat because we're traveling. We eat because it's expected.</p><p>Listeners were encouraged to become more aware of true hunger rather than external cues. Whether or not someone agrees entirely with his viewpoint, practicing greater awareness can help distinguish between genuine physical hunger and emotional or habitual eating. <i>Mindful eating begins with mindful noticing.</i></p><h2 class="">The Role of Sugar and Carbohydrates</h2><p>Another major topic was the role of refined carbohydrates and grain-based foods. Diets high in processed grains contribute to repeated blood sugar spikes, increased insulin release, and recurring hunger. Poothullil suggested that many people unknowingly become trapped in a cycle of eating carbohydrate-heavy meals followed by energy crashes that encourage additional eating.</p><p>A practical recommendation was not necessarily eliminating grains altogether but <strong>reducing grain-based foods significantly</strong>. This came with the suggestion of cutting grain portions roughly in half while emphasizing foods that naturally require <i>chewing.</i></p><p>The biggest takeaway may simply be to <i>evaluate eating patterns carefully rather than relying solely on quick solutions.</i></p><h2 class="">Why Chewing Matters</h2><p>Perhaps the most unexpected insight centered on something most of us rarely think about: <strong>How we chew our food.</strong> Chewing does far more than mechanically break food apart.</p><p>Taste receptors provide continual feedback to the brain while eating. As the enjoyment of each bite gradually decreases, the body begins signaling satisfaction. Many people miss these signals because they eat too quickly or consume foods requiring very little chewing.</p><p>Practical advice included:</p><ul type="disc"><li>Take smaller bites.</li><li>Chew thoroughly.</li><li>Eat foods that naturally require chewing.</li><li>Remove distractions while eating.</li><li>Focus on enjoying each bite.</li></ul><p>One distinction stood out: <strong>Satisfaction and fullness are not the same thing.</strong> Many people stop eating only after their stomach feels full. Instead, stop when the enjoyment and satisfaction begin to diminish—before discomfort sets in. The possibility for this increases if we slow down our eating.</p><h2 class="">Slow Down and Enjoy the Meal</h2><p>Modern life encourages multitasking. We answer emails during lunch. Watch television during dinner. Scroll social media while snacking. The interview suggested that perhaps one of the healthiest habits we can reclaim is simply <strong>being present while we eat</strong>.</p><p>Distractions reduce awareness of both enjoyment and satisfaction, making overeating far more likely. It's a remarkably simple practice that costs nothing:</p><ul type="disc"><li>Sit down.</li><li>Slow down.</li><li>Taste your food.</li><li>Enjoy it.</li></ul><p>Sometimes profound health habits begin with surprisingly ordinary choices.</p><h2 class="">Becoming the CEO of Your Own Health</h2><p>Here is one principle I’ve been focusing on recently: <strong>We are the CEO of our own health.</strong> That doesn't mean rejecting medical advice. It means asking thoughtful questions. Researching reliable sources. Understanding options. Participating in healthcare decisions instead of passively accepting them.</p><p>Today's technology gives us unprecedented access to information. The challenge is learning to distinguish credible evidence from unsupported claims and to have informed conversations with healthcare professionals. My encouragement is to listen and do your own research. Doctors and medical professionals only have so much time—it’s up to us to do some of this legwork, especially regarding nutrition.</p><h2 class="">Final Thoughts</h2><p>Whether every listener agrees with some of these conclusions or not, this conversation accomplishes something valuable—it encourages curiosity. Poothullil’s perspective reminds us that healthy living may involve more than counting calories or chasing the latest diet trend. It may begin with reconnecting to signals our bodies have been giving us all along.</p><p>Some of the simplest practices may also be the most powerful:</p><ul type="disc"><li>Eat when you're truly hungry.</li><li>Slow down.</li><li>Chew your food thoroughly.</li><li>Reduce distractions during meals.</li><li>Pay attention to satisfaction rather than fullness.</li><li>Make thoughtful food choices instead of automatic ones.</li></ul><p>Health is rarely transformed overnight. More often, it's shaped one meal, one habit, and one intentional decision at a time. Meaningful change doesn't come from instant fixes—it comes from learning to work with the remarkable design of the human body rather than against it. Do your research and listen to your body.</p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7a163d588a32" style=""><h3 class="">Additional Resources</h3><p>More information about <b><i>Dr. Poothullil:&nbsp;</i></b><a href="https://www.rev.la/agenda" target="_blank" class="" style="outline: none;"><b><i><span style="font-weight: normal;"><strong><i></i></strong></span></i></b></a><span style="font-weight: normal;"><a href="https://drjohnonhealth.com" target="_blank" class="" style="outline: none;"><b><i><i>https://drjohnonhealth.com</i></i></b></a></span><i></i><i></i><i></i></p><p><i><a href="https://amzn.to/4a0r7ET" class="" style="outline: none;">The Summit: Journey to Hero Mountain</a></i> by Deborah Johnson: an inspiring journey to conquer self-doubt, fear, and criticism, including the protagonist’s own inner critic.<i></i>
<i></i></p><p><a href="https://amzn.to/3M8Arh7" class="" style="outline: none;"><em>Power of After: What's Next Can Be Your Most Purposeful Chapter</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/hero-mountain" class="" style="outline: none;"><em>Hero Mountain Summit:</em></a>
<strong>Power of After 5-Step Framework:</strong> A 5-month entrepreneurial mentorship designed to help mid-life professionals break free from stagnation and rise toward purposeful success.</p><p><em><strong>FREE </strong>Downloads:&nbsp;</em><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><em>Goal Setting Worksheets</em></a> ; <a href="https://goalsforyourlife.com/ingredientsforsuccess/" target="_blank" class="" style="outline: none;"><em>Power of After 7 Ingredients for Success Guide</em></a></p><p><strong>FREE </strong>Resources and links<em>: </em><a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;"><em>https://GoalsForYourLife.com/DJWorks</em></a></p><p><em><i><strong>Deborah’s</strong>&nbsp;Music Products:</i>&nbsp;<a href="https://djworksmusic.com/products/" class="" style="outline: none;">https://djworksmusic.com/products/</a></em></p><p><strong>YouTube Podcast Playlist (Subscribe!)</strong>: <a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;"><em>Women at Halftime/Power of After</em></a></p><p><i></i><i></i><i></i><i></i><i></i><a href="https://goalsforyourlife.com/what-to-write/" class=""><i></i></a><i></i></p></div><div class="thrv_wrapper thrv-page-section thrv-lp-block" data-inherit-lp-settings="1" data-css="tve-u-6a7a163d588b29" style="" tcb-template-name="Quote 02" tcb-template-id="60929" data-keep-css_id="1"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone  " style="" data-css="tve-u-6a7a163d588b63"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1038.02;" data-css="tve-u-6a7a163d588bb2"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" data-css="tve-u-6a7a163d588be3" style=""><div class="tcb-flex-col c-33" data-css="tve-u-6a7a163d588c19" style=""><div class="tcb-col" style=""><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-6a7a163d588c52" style="">
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7a163d588e27" style=""><p class="tcb-global-text-" data-css="tve-u-6a7a163d588e61" style="color: rgba(0, 0, 0, 0.6) !important; --tcb-applied-color:rgba(0, 0, 0, 0.6)  !important;">dr. john poothullil</p></div></div></div><div class="tcb-flex-col c-66" data-css="tve-u-6a7a163d588e98" style=""><div class="tcb-col" style="" data-css="tve-u-6a7a163d588ec7"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7a163d588f06"><p><a href="https://www.trustinsights.ai/" target="_blank" class=""><strong><i></i></strong></a><strong><i></i></strong><a href="https://www.mymdadvisor.com/" class=""><em><i></i></em></a><a href="https://www.rev.la/agenda" target="_blank" class="" style="outline: none;"><em><strong><strong><i></i></strong></strong></em></a><em><i><a href="https://www.joeyssong.org/" class="" style="outline: none;"><strong></strong></a><strong><a href="https://drjohnonhealth.com/" class="" style="outline: none;">Dr. John Poothullil,</a></strong></i></em> MD, FRCP, is a board-certified physician, nationally syndicated columnist, and award-winning author dedicated to addressing the root causes of lifestyle diseases. With more than 30 years of experience as a pediatrician and allergist, he challenges conventional thinking on obesity and diabetes through science-based, practical solutions. He works to empower readers to take control of their health while advocating for meaningful reform in the healthcare system.</p><p><a href="https://ChristyNichol.com" target="_blank" class=""><i></i></a></p></div></div></div></div></div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a7a163d588f40" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_icon tcb-local-vars-root tcb-icon-display dynamic-group-kcc8f3ka" data-css="tve-u-6a7a163d588fb0" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-solid" data-name="" style="">
            <path d="M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z"></path>
        </svg></div><div class="thrv_wrapper thrv_text_element" style=""><p style="text-align: center;">Healthy living may begin with reconnecting to signals our bodies have been giving us all along.</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a7a163d588ff2" style=""><h4 class="" data-css="tve-u-6a7a163d589022" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a7a163d589064" style=""><p data-css="tve-u-6a7a163d589093" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7a163d5890d5" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a7a163d589111">1,407 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/hunger-signals/">Hunger Signals and Health</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Developing Life&#8217;s Rhythm</title>
		<link>https://goalsforyourlife.com/lifes-rhythm/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Sat, 08 Aug 2026 11:34:17 +0000</pubDate>
				<category><![CDATA[Lifestyle & Balance]]></category>
		<category><![CDATA[Mindset & Growth]]></category>
		<category><![CDATA[Next Chapter]]></category>
		<category><![CDATA[core values]]></category>
		<category><![CDATA[desired lifestyle]]></category>
		<category><![CDATA[intentional habits]]></category>
		<category><![CDATA[intentional living]]></category>
		<category><![CDATA[lifes rhythm]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[power of habit]]></category>
		<category><![CDATA[purpose driven life]]></category>
		<category><![CDATA[purposeful life]]></category>
		<category><![CDATA[rhythm of life]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33456</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Lifes-Rhythm-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Lifes Rhythm-Deborah Johnson" decoding="async" loading="lazy" />Life has a rhythm whether we intentionally create one or not. The question is: Who is setting the tempo?&#160;For many of us during the first half of life, our rhythm was established by outside demands. Careers dictated our schedules. Children filled our calendars with sports, school events, and activities. Family obligations, deadlines, and responsibilities determined [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/lifes-rhythm/">Developing Life&#8217;s Rhythm</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/08/Lifes-Rhythm-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Lifes Rhythm-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>Life has a rhythm whether we intentionally create one or not. The question is: <strong>Who is setting the tempo?</strong></p><p>For many of us during the first half of life, our rhythm was established by outside demands. Careers dictated our schedules. Children filled our calendars with sports, school events, and activities. Family obligations, deadlines, and responsibilities determined when we woke up, what we accomplished, and often even how we spent our weekends. I remember those days with fondness, yet also with how busy they were. Then something changes.</p><p>Our children become adults. Careers shift or plateau. Retirement appears on the horizon—or perhaps we’ve already stepped into it. Parents begin needing care instead of providing it. Suddenly, the structure that once governed our lives begins to disappear. While that freedom can be exciting, it can also be unsettling.</p><p>Without intentional rhythms, it’s surprisingly easy to drift. Days become filled with activity but not necessarily progress. Weeks pass, and we wonder where the time went. We become busy without becoming purposeful.</p><p>One of the greatest opportunities at mid-career—or what I often call the “Power of After” stage—is that we now have the freedom to create a lifestyle that reflects our deepest values instead of simply reacting to everyone else’s priorities. Purposeful living doesn’t happen by chance.</p><p>It grows from intentional rhythms. I’ve been in a career using and loving rhythm and know the value of establishing it in a musical composition, but it’s just as valuable in life.</p><!--[if !supportLineBreakNewLine]--></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42328070/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>Rhythm Creates Freedom</b></h2><div class="tcb-plain-text">Many people think routines eliminate creativity. I’ve found exactly the opposite. Rhythm creates freedom because it removes unnecessary decisions. Professional musicians understand this well.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Music isn’t random notes scattered across a page. It comes alive because rhythm provides structure. Within that structure, creativity flourishes. In a jazz combo, the rhythm starts with a strong solid beat by the drummer, locked in with a bass player’s notes. This groundwork creates a solid foundation for other instruments to add additional notes, chords and improvisational passages. &nbsp;Life works much the same way.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">When our days have a solid foundational beat, we actually create more space to layer in creative thinking, meaningful relationships, productive work, and personal growth. Rather than feeling confined, we become more intentional and even create more freedom.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Within that freedom, instead of asking, “What should I do?” Ask, <strong>“What kind of life do I want to create?” </strong>Perhaps you want more time with grandchildren. Maybe you’d like to launch a consulting business.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Perhaps you’ve dreamed of writing a book, traveling more, volunteering, mentoring younger professionals, or developing a nonprofit organization. There is no single correct answer.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">The important question is to ask whether your daily and weekly rhythms support the life you say you want. If they don’t, you have the power and ability to change that rhythm!<br><!--[endif]--></div><p><a href="https://en.wikipedia.org/wiki/Chuck_Feeney" class="" style="outline: none;"><i></i></a><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/u8yd-GovmEY" data-float-visibility="mobile" style="" data-css="tve-u-6a7210bebb5967" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a7210bebb5a83" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a7210bebb5ae6" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7210bebb5b29"><h2 class=""><b>Monthly Rhythms: Think Beyond Today</b></h2><div class="tcb-plain-text">One of the healthiest habits we can develop is stepping back once each month to gain perspective. It’s easy to become trapped by immediate demands. Monthly rhythms allow us to zoom out. At the beginning of every month, consider asking yourself:</div><ul class=""><li><div class="tcb-plain-text">What are my three most important priorities?</div></li><li><div class="tcb-plain-text">What relationships deserve extra attention?</div></li><li><div class="tcb-plain-text">What projects move me closer to my long-term purpose?</div></li><li><div class="tcb-plain-text">Where should I invest my time?</div></li><li><div class="tcb-plain-text">What needs to be eliminated?</div></li></ul><div class="tcb-plain-text">Monthly planning isn’t about filling every available hour. It’s about creating margin for what matters most. This is also an excellent time to schedule meaningful experiences.</div><ul class=""><li><div class="tcb-plain-text">Travel.</div></li><li><div class="tcb-plain-text">Family gatherings.</div></li><li><div class="tcb-plain-text">Volunteer opportunities.</div></li><li><div class="tcb-plain-text">Learning experiences.</div></li><li><div class="tcb-plain-text">Business conferences.</div></li><li><div class="tcb-plain-text">Creative retreats.</div></li></ul><div class="tcb-plain-text">If they’re not scheduled, they often remain dreams and wishes. <a href="https://www.naphill.org/" target="_blank" class="" style="outline: none;"><em>Napoleon Hill</em></a> famously said, ‘A goal is a dream with a deadline.” To take this further, a dream becomes a goal when you give it a deadline and a goal becomes reality when you schedule it and do the work.</div><div class="tcb-plain-text"><br><!--[endif]--><a href="https://medium.com/@aldinaferry/how-pat-flynn-cracked-the-affiliate-marketing-code-and-built-a-fortune-2466709ca673" class="" style="outline: none;"><i></i></a></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a7210bebb5b70" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a7210bebb5bb3"><h2 class=""><b>Weekly Rhythms: Keep the Main Thing the Main Thing</b></h2><p>While monthly planning provides direction, weekly rhythms create our momentum. Every week offers a fresh opportunity to align our actions with our values. I first wrote about both monthly and weekly rhythms in my book <i><a href="https://amzn.to/4pW2Mqt">Women at Halftime.</a></i> Consider creating categories rather than simply checking off endless tasks. It’s easy to create a simple chart on excel or another program that’s customized for your own use. Make it simple and easy to access. For example:</p><p><strong>Personal &amp; Professional Growth</strong></p><ul class=""><li>Reading</li><li>Learning AI tools</li><li>Professional development</li><li>Personal reflection</li></ul><p><strong>Health</strong></p><ul class=""><li>Exercise</li><li>Meal planning</li><li>Sleep</li><li>Walking outdoors</li></ul><p><strong>Relationships</strong></p><ul class=""><li>Date night</li><li>Family meals</li><li>Calling a friend</li><li>Networking</li></ul><p><strong>Purposeful Work</strong></p><ul class=""><li>Writing</li><li>Speaking</li><li>Podcast recording</li><li>Business development</li><li>Ministry</li><li>Volunteering</li></ul><p>When every week intentionally includes the areas you specify, balance becomes much easier to maintain. Rather than living reactively, we begin living proactively.<br><!--[if !supportLineBreakNewLine]--></p><!--[if !supportLineBreakNewLine]--></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class="">Daily Habits Shape Our Future</h2><p>Our lives are rarely changed by dramatic moments. They’re changed by the repetition of actions that become habits. Small disciplines practiced consistently become extraordinary over time. Morning routines are especially powerful because they establish the direction of the day.</p><p><br><!--[if !supportLineBreakNewLine]--><br><!--[endif]--></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a7210bebb5bf5" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a7210bebb5c35"><span class="tve_image_frame"><a href="https://amzn.to/4fpz0aG" target="_blank"><img decoding="async" class="tve_image tcb-moved-image wp-image-33428" alt="Power of After Review-2-Amazon-Deborah Johnson" data-id="33428" width="513" data-init-width="940" height="430" data-init-height="788" title="PofAfter-22" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22.png" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;" data-css="tve-u-6a7210bebb5c75" srcset="https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22.png 940w, https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22-300x251.png 300w, https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22-768x644.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7210bebb5cb5"><p>For me, spending time reading Scripture, journaling, exercising, and reflecting creates clarity before the distractions begin. Your routine may look different. The important point is consistency. Even my father emphasized this, in the last weeks of his life. I questioned why he needed to comb his hair before going to bed. His comment? “Routine!” His life was built upon solid routines. Never rushed or anxious, but extremely effective in so many areas.</p><p>Healthy habits reduce decision fatigue. They also reinforce the person we’re becoming. Ask yourself, “What habits or routines support the future I want to create?” Take the time to identify one, then begin. Master that one single routine or habit before adding another. This decreases the feeling of overwhelm and increases satisfaction and a feeling of fulfillment.</p><p><br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a7210bebb5cf1"><span class="tve_image_frame"><a href="https://PowerofAfter.com" target="_blank"><img decoding="async" class="tve_image wp-image-32591" alt="Power of After GPT Consulting-Deborah Johnson" data-id="32591" width="513" data-init-width="940" height="430" data-init-height="788" title="3-PofAfter-GPT-Deborah Johnson" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2025/11/3-PofAfter-GPT-Deborah-Johnson.jpg" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;"></a></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>Create Space for Your Next Side Project</b></h2><p>One exciting aspect of halftime is finally having time and the mental space to pursue interests that may have waited for years. Perhaps you’ve always wanted to:</p><ul class=""><li>Start a podcast.</li><li>Write a book.</li><li>Build an online course.</li><li>Launch a consulting business.</li><li>Mentor younger leaders.</li><li>Serve on a nonprofit board.</li><li>Develop a creative hobby.</li><li>Learn another language.</li></ul></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7210bebb5cb5"><p>Many people wait for “someday” or “after retirement.” But someday isn’t a day on the calendar and retirement brings its own set of delayed projects. A purposeful decision with action requires scheduled time. Even two to three focused hours each week can produce remarkable progress for a side project over a year’s time. Consistency wins over mere intensity.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-url="https://youtu.be/zfYZbqs7YPc" style="" data-css="tve-u-19fdd650a48" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
	

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</div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a7210bebb5d81"><h2 class=""><b>Invest in Experiences, Not Just Possessions</b></h2><p>About six to seven years before we lost my parents we started giving them tickets to a dinner theatre show that we could attend with them. It was a gift to them as well as us. They didn’t need any more possessions. What they appreciated was time together and those times also became so valuable to us with special memories we’ll never forget.</p><p>One memory was my father’s amazement that the theatre was able to produce actual rain on stage for a performance of the song “Singin’ in the Rain.” He never stopped talking about it! It makes me smile even now. And of course, they loved eating while they watched the show.</p><p>As we mature, our priorities often shift. Experiences become increasingly valuable. Travel creates memories. Friends we meet on those travels extend sometimes for years. I keep up with many of those friends every year as I send out our Christmas cards. Even if we never get to see them in person again, it’s fun to keep up with their lives through a message during the holidays.</p><p>Time with family strengthens relationships. Part of our travel is visiting our kids—some who are across the country! It takes time and extra effort but is truly worth it.</p><p>Learning also expands opportunities. There are so many online learning experiences available in most every topic. There’s no excuse for boredom in this area! One of the greatest gifts we can give ourselves is permission to invest in experiences that enrich our lives instead of continually accumulating more possessions. Those experiences become part of our story and sometimes we’re able to impart to others what we’ve learned. All of this become part of our legacy.</p><!--[endif]--><h2 class="">Leave Room for Relationships</h2><p>One danger of purposeful living is becoming so focused on projects that we neglect people. This is especially true for introverted personalities and those who work by themselves. I find myself in this category at times as I can work all day and not see anyone else but the birds and squirrels outside my window. So intentionality has become important in developing and keeping relationships. Our greatest accomplishments rarely happen alone. Healthy rhythms intentionally include others. Here are some ideas:</p><ul class=""><li>Call an old friend. Sometimes this is better than sending a text.</li><li>Invite neighbors for dinner. It can be very simple. It’s more about spending time together than the food.</li><li>Join a walking group. When you walk, you talk.</li><li>Mentor someone beginning their career. This is especially meaningful.</li><li>Volunteer where your experience can make a difference.</li></ul><p>Fun, impact and purpose expands when shared with others. Relationships often become the greatest source of both encouragement and opportunity. No rhythm remains perfect forever. Life changes. Health changes. Careers change. Families change. That's why regular evaluation is essential. Every few months ask yourself:</p><ul class=""><li>What’s working well?</li><li>What feels out of balance?</li><li>What should I stop doing?</li><li>What deserves greater attention?</li></ul><p>Purposeful people aren’t rigid. They’re adaptable. They continually make small adjustments that keep them moving toward their larger mission.</p><h2 class="">Your Rhythm Reflects Your Priorities</h2><p>At the end of the day, our calendars reveal what we truly value. If everything feels urgent, nothing is truly important. It’s all the same.</p><p>Purposeful living means intentionally saying yes to the right things—and just as importantly, saying no to many good things that don’t align with our mission or our core values. If you’ve not identified those in a while, take time to do so. The appendix in <i><a href="https://amzn.to/4wIcEa6">Stop Circling</a></i> has a great guide to do this.</p><p>The beautiful reality of mid-career is that you now possess something incredibly valuable. Experience, wisdom, perspective, relationships and skills. These assets position you to create a lifestyle that not only benefits you but also serves others in meaningful ways.</p><p>As a lifelong musician, I’ve learned that every memorable piece of music has rhythm. Some movements are energetic. Others are quiet and reflective. There are crescendos—which is getting louder, decrescendos—getting softer, moments of rest, and beautiful transitions. When the rhythm is removed, the music loses its power and drive. Life is much the same.</p><h2 class="">Application for Your Next Movement</h2><p>You are now composing the next movement of your own story. Don’t allow distractions to determine its tempo. Create intentional monthly rhythms that provide vision. Then, develop weekly rhythms that build momentum. If you’ve not created that chart yet, do so now.</p><p>Practice daily habits that reinforce your purpose and values. Protect time for your family. Pursue meaningful work that doesn’t leave you stressed but energizes you. Invest in your health and this includes diet and exercise. Serve others generously. Continue learning and keep growing.</p><p>That is the beauty of the <i><a href="https://amzn.to/4xh53ix">Power of After</a></i>. (get the book!) Your most purposeful chapter may still be ahead—not because life suddenly becomes easier, but because you've learned to live with greater intention. The secret isn't complicated. Create a simple system with <b>daily, weekly, and monthly rhythms</b> that support the life you want to live, then faithfully put that plan into action. Over time, those small, consistent choices build a life of purpose, fulfillment, and lasting impact.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--><h3 class="">Additional Resources</h3><p><i><a href="https://amzn.to/3RyTRya" class="" style="outline: none;">Women at Halftime</a>: Principles for Producing Your Successful Second Half </i>by Deborah Johnson:<i> </i>Will you merely face into the second half of life, operating with a tired and outdated strategy, living on autopilot? Or will you successfully reinvent yourself and climb to your personal peak of Hero Mountain?</p><p><i><a href="https://amzn.to/3PR9DEb" class="" style="outline: none;">Power of After</a>: What’s Next Can be Your Most Purposeful Chapter </i>by Deborah Johnson<i>. </i>This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.</p><p><i><a href="https://amzn.to/4fwm4j2" class="" style="outline: none;">Stop Circling:</a></i> Steps to Escape Endless Roundabouts: provides both the inspirational perspective and solid tools to design an individual or professional future path and to get individuals there successfully.</p><p><i><a href="https://goalsforyourlife.com/?tcb_lightbox=roundabout-hero-position-exercise" class="" style="outline: none;">HALFERS Position</a></i> Free Download</p><p>YouTube Channel: <i><a href="https://www.youtube.com/playlist?list=PLlpGSaEMhOmOdabo06gCoQyPm7dLCqE_a" class="" style="outline: none;">Mindset &amp; Mental Strength for Mid-Career Growth</a></i></p><p><i><a href="https://goalsforyourlife.com/personalized-mentorship/" class="" style="outline: none;">Personalized Mentorship:</a></i> Thoughtful guidance for your next chapter creating clarity, confidence &amp; momentum.</p><p><a href="https://amzn.to/4nz97XT" target="_blank" class="" style="outline: none;"><em>The Summit book</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><i>Goal Setting Worksheets</i></a>-free download!</p><p><a href="https://goalsforyourlife.com/hero-mountain" target="_blank" class="" style="outline: none;"><em>Hero Mountain Summit</em></a>- a 5-month "Power of After" journey to help you answer "What's Next?" with your desired lifestyle &amp; maximized skills and experience.<a href="https://amzn.to/4oUIUlu" class="" style="outline: none;"><i></i></a></p><p><a href="https://amzn.to/3KYd7SV" class="" style="outline: none;"><i></i></a>FREE Resources and links<i>:&nbsp;<a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;">https://GoalsForYourLife.com/DJWorks</a></i></p><p>YouTube Podcast Playlist:&nbsp;<i><a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;">Women at Halftime/Power of After</a></i></p><p><a href="https://amzn.to/4aOTib1" class="" style="outline: none;"><i></i></a><i></i><i></i><i></i><i></i></p></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a7210bebb5dc8" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_icon tcb-local-vars-root tcb-icon-display dynamic-group-kcc8f3ka" data-css="tve-u-6a7210bebb5e45" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-solid" data-name="" style="">
            <path d="M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z"></path>
        </svg></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;"><em><i><i></i><span style="font-weight: normal;"><b><i></i><i></i></b></span></i></em><strong><strong><em><i></i></em></strong></strong><strong>Rhythm creates freedom because it removes unnecessary decisions with structure.</strong></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a7210bebb5e92" style=""><h4 class="" data-css="tve-u-6a7210bebb5ed5" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a7210bebb5f21" style=""><p data-css="tve-u-6a7210bebb5f64" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a7210bebb5fb4" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a7210bebb5ff6">1,937 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/lifes-rhythm/">Developing Life&#8217;s Rhythm</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Overcoming Loss with Music and a Purpose</title>
		<link>https://goalsforyourlife.com/overcoming-loss/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 31 Jul 2026 16:26:53 +0000</pubDate>
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		<category><![CDATA[frozen man]]></category>
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		<category><![CDATA[Joeys Song]]></category>
		<category><![CDATA[Mike Gomoll]]></category>
		<category><![CDATA[overcoming loss]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[starting a charity]]></category>
		<category><![CDATA[starting a non profit]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33403</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Overcoming-Loss-Mike-Gomoll-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Overcoming Loss-Mike Gomoll-Deborah Johnson" decoding="async" loading="lazy" />There are moments in life that divide everything into before and after. A career change. A health diagnosis. Retirement. The loss of someone we love. For many people, those moments become stopping points. For others, they become turning points.&#160;One of the remarkable advantages of reaching mid-career—or what I often call the Power of After stage [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/overcoming-loss/">Overcoming Loss with Music and a Purpose</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Overcoming-Loss-Mike-Gomoll-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Overcoming Loss-Mike Gomoll-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>There are moments in life that divide everything into <em>before</em> and <em>after</em>. A career change. A health diagnosis. Retirement. The loss of someone we love. For many people, those moments become stopping points. For others, they become turning points.</p><p>One of the remarkable advantages of reaching mid-career—or what I often call the <strong><i><a href="https://powerofafter.com/" class="" style="outline: none;">Power of After</a></i></strong> stage of life—is that we possess something far more valuable than youthful enthusiasm alone. We have decades of experience, trusted relationships, accumulated wisdom, and the ability to bring people together around a meaningful purpose. Few people demonstrate that better than <strong><i><a href="https://www.joeyssong.org/" class="" style="outline: none;">Mike Gomoll</a></i></strong>.</p><p>After the devastating loss of his five-year-old son Joe to a rare form of epilepsy known as <i><a href="https://www.ninds.nih.gov/health-information/disorders/dravet-syndrome">Dravet syndrome</a></i>, which usually begins during the first year of life, Mike and his family could have understandably retreated into private grief. Instead, they transformed that heartbreak into <strong><i><a href="https://www.joeyssong.org/" class="" style="outline: none;">Joey's Song</a></i></strong>, a nonprofit that has raised more than <strong>$2 million</strong> for epilepsy research while bringing together some of the biggest names in rock music for annual concerts in the middle of a Wisconsin winter. &nbsp;But the story isn't really about concerts. It's about discovering that purpose often grows from our deepest pain. The following five principles follow the journey of embracing the opportunity that arose from a very difficult season of life for Mike and his family.</p><p><i></i></p></div><div class="thrv_wrapper thrv_custom_html_shortcode" style="" data-css="tve-u-6a5bbfa8d8ca65"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42267500/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="">One: Education Creates Understanding and Hope</h2><p>One of the first things Mike wanted listeners to understand wasn't his charity—it was epilepsy itself. "One in 26 people will develop epilepsy during their lifetime," he explained, a statistic that surprises almost everyone, including me. In other words, if your neighborhood has four people in each home, roughly every seventh house will be affected.</p><p>Like many of us, I admitted that my own understanding was limited. I remembered a classmate in elementary school who experienced seizures, and honestly, it frightened me because I simply didn't know what was happening. That's exactly why education matters.</p><p>Mike explained that epilepsy isn't one disease but many. It can result from genetics, head trauma, tumors, developmental conditions, and other causes. Some seizures involve convulsions; others may simply cause someone to stare blankly for a few moments. The common thread is that the brain is temporarily overwhelmed, causing the body to shut down as a protective response. Perhaps his most important message was simple:</p><p><strong>People with epilepsy don't need our fear—they need our understanding.</strong></p><p>Education replaces misconceptions with empathy. Whether you're passionate about health, education, business, or mentoring, meaningful impact often begins by helping people understand something they previously overlooked.</p><p><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/MSrSAggrY6o" data-float-visibility="mobile" style="" data-css="tve-u-6a5bbfa8d8cbe2" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a5bbfa8d8cc44" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a5bbfa8d8cc83" style=""><div class="tcb-col" style="" data-css="tve-u-6a5bbfa8d8ccd1"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1" style="" data-css="tve-u-6a5bbfa8d8cd18"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5bbfa8d8cd59"><h2 class="">Two: Your Story is More Powerful than Your Statistics</h2><p>The Joey's Song story isn't compelling because of the dollars raised. It's compelling because of Joe. Although epilepsy left him unable to speak, Joe absolutely loved music. Mike described how the moment music came on—whether it was the <i>Teletubbies or Elmo</i>—Joe had one mission: <strong>get everyone in the room dancing.</strong> Music became the language he couldn't express with words.</p><p>Rather than allowing Joe's memory to fade, Mike discovered an unexpected blessing. "I still get to talk about my son," he said. "Sixteen years later, people are still asking me about Joe." That simple statement captures the power of storytelling. Statistics educate our minds but stories capture our hearts.</p><p>People remember Joe because they can picture him. They remember the little boy who loved music. They understand why music became the centerpiece of the foundation. Every one of us has experiences that can encourage someone else. We don't need celebrity status or extraordinary circumstances. We simply need the willingness to tell our story honestly. Often, our greatest influence comes from our greatest vulnerability.</p><h2 class="">Three: Build on What Already Works</h2></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5bbfa8d8cda0"><p>One of my favorite leadership lessons from our conversation came almost in passing. Mike admitted that he never intended to build a concert series. Originally, Joey's Song produced music CDs. Unfortunately, it happened just as the music industry was changing and people largely stopped buying CDs, which affected most of us who produced CDs! But rather than forcing an idea that wasn't working, they pivoted. Concerts became the natural next step. &nbsp;Even more importantly, they built around something Joe already loved: Music.<b><i></i></b></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a5bbfa8d8cde8" style=""><div class="tcb-col" style="" data-css="tve-u-6a5bbfa8d8ce31"><div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-url="https://youtu.be/JOJAwHHxwf4" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
	

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</div></div></div></div></div></div></div></div></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5bbfa8d8ce77"><p>Mike had spent time in the music industry years earlier before building a career at IBM. Those relationships became unexpected assets. Instead of asking, "What completely new thing should I create?" he asked, "What do I already have that can make a difference?" This is a pivotal question to ask oneself at mid-career when planning a next chapter of life.&nbsp;<em>To explore further, see: </em><a href="https://goalsforyourlife.com/hero-mountain"><em>Hero Mountain Summit</em></a></p><p>The great principle applied is this: "The stuff that worked, we'd build upon. The stuff that didn't, we'd jettison." &nbsp;That's practical wisdom for every entrepreneur, nonprofit leader, or mid-career professional. We often assume reinvention requires starting over. More often, it means building on the relationships, skills, experiences, and passions we've already developed over decades. Purpose usually grows from existing strengths.</p><h2 class="">Four: Great Things Happen When You Bring Exceptional People Together</h2><p>What began as a fundraiser eventually evolved into something much larger. Artists including Cheap Trick, Tears for Fears, The Go-Go's, The Bangles, and many others don't simply perform their regular concerts. They create what Mike affectionately describes as a <strong>"rock camp for musicians."</strong></p><p>Imagine members from different legendary bands spending a day—or even much less than a day-- rehearsing together before stepping on stage to perform songs they don't normally play—with musicians they've never performed alongside before. It's spontaneous. It's creative. It's risky. And they love it.</p><p>As Mike explained, professional musicians spend much of their careers performing the same sets night after night. Joey's Song gives them the opportunity to experiment, collaborate, laugh, improvise, and simply enjoy making music together again. The result is more than a concert. It's a community.</p><p>In fact, Mike shared that many of these artists now play together outside of Joey's Song because the friendships began there. That's another lesson for all of us. One of the greatest gifts we possess during the second half of life is our network. Over decades we've met talented people in countless professions. Sometimes our greatest contribution isn't doing everything ourselves. It's introducing remarkable people to one another and creating opportunities they never would have experienced otherwise.</p><h2 class="">Five: Look For Opportunity, Not Just a Calling</h2><p>What began as a fundraiser eventually evolved into something much larger. Artists including Cheap Trick, Tears for Fears, The Go-Go's, The Bangles, and many others don't simply perform their regular concerts. They create what Mike affectionately describes as a <strong>"rock camp for musicians."</strong></p><p>Imagine members from different legendary bands spending a day—or even much less than a day-- rehearsing together before stepping on stage to perform songs they don't normally play—with musicians they've never performed alongside before. It's spontaneous. It's creative. It's risky. And they love it.</p><p>As Mike explained, professional musicians spend much of their careers performing the same sets night after night. Joey's Song gives them the opportunity to experiment, collaborate, laugh, improvise, and simply enjoy making music together again. The result is more than a concert. It's a community.</p><p>In fact, Mike shared that many of these artists now play together outside of Joey's Song because the friendships began there. That's another lesson for all of us. One of the greatest gifts we possess during the second half of life is our network. Over decades we've met talented people in countless professions. Sometimes our greatest contribution isn't doing everything ourselves. It's introducing remarkable people to one another and creating opportunities they never would have experienced otherwise.</p><h2 class="">Turning Pain into Purpose</h2><p>From the direct words of the founder comes an impactful message. &nbsp;Joey's Song exists for one simple reason: <strong>To help the next family.</strong> &nbsp;Somewhere today, another family is sitting in a neurologist's office hearing a diagnosis they never expected. They're frightened, confused, and wondering what tomorrow will look like. Mike wants them to know they're not alone.</p><p>That's the true legacy of Joey's Song. Not just the concerts. Not just the famous artists. Not even the millions of dollars raised. The legacy is transforming personal pain into hope for someone else. Perhaps that's one of the greatest opportunities available in the Power of After season of life. Our experiences—both joyful and painful—can become gifts we offer others. We can educate, tell our stories, build on what already works and bring remarkable people together.</p><p>And instead of waiting for some grand calling, we can simply embrace the opportunities already placed in front of us. Sometimes that's where our most meaningful purpose begins.</p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5bbfa8d8cec1" style=""><h3 class="">Additional Resources</h3><p>More information about <b><i>Mike Gomoll:&nbsp;</i></b><a href="https://www.rev.la/agenda" target="_blank" class="" style="outline: none;"><b><i><span style="font-weight: normal;"><strong><i></i></strong></span></i></b></a><b><i><strong><i><a href="https://joeyssong.org/" class="" style="outline: none;">Joey's Song</a></i></strong></i></b><i></i><i> </i><i></i></p><p><i><a href="https://amzn.to/4a0r7ET" class="" style="outline: none;">The Summit: Journey to Hero Mountain</a></i> by Deborah Johnson: an inspiring journey to conquer self-doubt, fear, and criticism, including the protagonist’s own inner critic.<i></i>
<i></i></p><p><a href="https://amzn.to/3M8Arh7" class="" style="outline: none;"><em>Power of After: What's Next Can Be Your Most Purposeful Chapter</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/hero-mountain" class="" style="outline: none;"><em>Hero Mountain Summit:</em></a>
<strong>Power of After 5-Step Framework:</strong> A 5-month entrepreneurial mentorship designed to help mid-life professionals break free from stagnation and rise toward purposeful success.</p><p><em><strong>FREE </strong>Downloads:&nbsp;</em><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><em>Goal Setting Worksheets</em></a> ; <a href="https://goalsforyourlife.com/ingredientsforsuccess/" target="_blank" class="" style="outline: none;"><em>Power of After 7 Ingredients for Success Guide</em></a></p><p><strong>FREE </strong>Resources and links<em>: </em><a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;"><em>https://GoalsForYourLife.com/DJWorks</em></a></p><p><em><i><strong>Deborah’s</strong>&nbsp;Music Products:</i>&nbsp;<a href="https://djworksmusic.com/products/" class="" style="outline: none;">https://djworksmusic.com/products/</a></em></p><p><strong>YouTube Podcast Playlist (Subscribe!)</strong>: <a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;"><em>Women at Halftime/Power of After</em></a></p><p><i></i><i></i><i></i><i></i><i></i><a href="https://goalsforyourlife.com/what-to-write/" class=""><i></i></a><i></i></p></div><div class="thrv_wrapper thrv-page-section thrv-lp-block" data-inherit-lp-settings="1" data-css="tve-u-6a5bbfa8d8cf09" style="" tcb-template-name="Quote 02" tcb-template-id="60929" data-keep-css_id="1"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone  " style="" data-css="tve-u-6a5bbfa8d8cf46"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1038.02;" data-css="tve-u-6a5bbfa8d8cf81"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" data-css="tve-u-6a5bbfa8d8cfd5" style=""><div class="tcb-flex-col c-33" data-css="tve-u-6a5bbfa8d8d010" style=""><div class="tcb-col" style=""><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-6a5bbfa8d8d064" style="">
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5bbfa8d8d2e0" style=""><p class="tcb-global-text-" data-css="tve-u-6a5bbfa8d8d337" style="color: rgba(0, 0, 0, 0.6) !important; --tcb-applied-color:rgba(0, 0, 0, 0.6)  !important;">mike gomoll</p></div></div></div><div class="tcb-flex-col c-66" data-css="tve-u-6a5bbfa8d8d373" style=""><div class="tcb-col" style="" data-css="tve-u-6a5bbfa8d8d3c1"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5bbfa8d8d418"><p><a href="https://www.trustinsights.ai/" target="_blank" class=""><strong><i></i></strong></a><strong><i></i></strong><a href="https://www.mymdadvisor.com/" class=""><em><i></i></em></a><a href="https://www.rev.la/agenda" target="_blank" class="" style="outline: none;"><em><strong><strong><i></i></strong></strong></em></a><em><i><a href="https://www.joeyssong.org/" class="" style="outline: none;">Mike Gomoll</a></i></em> worked at IBM for most of his professional career in a series of management roles. He retired in 2017 and now works on Joey's Song full time. Concerts are held in his hometown of Madison, WI, used as Joey's Song's major fundraising vehicle. In the 15 years since their first event, they have built a roster of amazing Rock Hall of Famers and Grammy winners that come to play their concert series every January.</p><p><a href="https://ChristyNichol.com" target="_blank" class=""><i></i></a></p></div></div></div></div></div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a5bbfa8d8d450" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_icon tcb-local-vars-root tcb-icon-display dynamic-group-kcc8f3ka" data-css="tve-u-6a5bbfa8d8d4f1" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-solid" data-name="" style="">
            <path d="M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z"></path>
        </svg></div><div class="thrv_wrapper thrv_text_element" style=""><p style="text-align: center;">Purpose often grows from our deepest pain.</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a5bbfa8d8d542" style=""><h4 class="" data-css="tve-u-6a5bbfa8d8d591" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a5bbfa8d8d761" style=""><p data-css="tve-u-6a5bbfa8d8d7b0" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5bbfa8d8d7f9" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a5bbfa8d8d841">1,407 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/overcoming-loss/">Overcoming Loss with Music and a Purpose</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Move Beyond Setbacks</title>
		<link>https://goalsforyourlife.com/beyond-setbacks/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Fri, 24 Jul 2026 11:46:55 +0000</pubDate>
				<category><![CDATA[Mindset & Growth]]></category>
		<category><![CDATA[Next Chapter]]></category>
		<category><![CDATA[Purpose & Goals]]></category>
		<category><![CDATA[beyond setbacks]]></category>
		<category><![CDATA[build on experience]]></category>
		<category><![CDATA[default budget]]></category>
		<category><![CDATA[growth mindset]]></category>
		<category><![CDATA[invest in yourself]]></category>
		<category><![CDATA[maximize experience]]></category>
		<category><![CDATA[maximize skills]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[value of experience]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33400</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Beyond-Setbacks-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Beyond Setbacks-Deborah Johnson" decoding="async" loading="lazy" />Have you ever noticed that setbacks rarely send a calendar invitation? They simply show up—just like the bear who recently wandered in our yard to eat my apples! He wasn’t invited!&#160;Sometimes a setback is a relationship that changes unexpectedly. A trusted friend moves away. A marriage goes through a difficult season or it ends. An [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/beyond-setbacks/">Move Beyond Setbacks</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Beyond-Setbacks-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Beyond Setbacks-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>Have you ever noticed that setbacks rarely send a calendar invitation? They simply show up—just like the bear who recently wandered in our yard to eat my apples! He wasn’t invited!</p><p>Sometimes a setback is a relationship that changes unexpectedly. A trusted friend moves away. A marriage goes through a difficult season or it ends. An aging parent suddenly needs more care and you’re not sure how to pay for it. Adult children move across the country, and family dynamics shift. When we were raising our family, parents and grandparents were fairly close by. But today, we have to get on a plane and fly across the country to see some of our kids.</p><p>Other setbacks include our health. We wake up one morning and realize our body doesn’t recover as quickly as it once did. We discover we need to exercise differently, eat differently, or simply slow down enough to take care of ourselves.</p><p>Financial setbacks arrive too. A company restructures. Investments fluctuate. Inflation changes the cost of everyday living. Retirement looks different than we imagined twenty years ago.</p><p>Then there are the professional setbacks. Careers plateau. Industries change. Technology races ahead. Artificial intelligence transforms the workplace. Suddenly we’re finding ourselves facing multiple setbacks with confusion and mounting stress. But a setback does not have to become your identity. It can become your turning point.</p><!--[if !supportLineBreakNewLine]--></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/42154750/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>Every Setback Carries a Lesson</b></h2><div class="tcb-plain-text">One of the greatest advantages of reaching mid-career—or what I often call the “Power of After” stage—is that you’re not starting from zero. You’ve accumulated decades of experience, relationships, wisdom, and resilience. Those assets are incredibly valuable. The challenge isn’t that you have nothing to offer. The challenge is learning how to view your circumstances through a different lens.</div><div class="tcb-plain-text">&nbsp;</div><div class="tcb-plain-text">That’s where reframing becomes so powerful. One of my favorite reminders is that life is continually teaching us. When we’re younger, we often believe success comes from avoiding mistakes. But as we mature, we realize that many of our greatest lessons came from disappointments, failures, and unexpected detours.</div><div class="tcb-plain-text">The setback itself isn’t always the problem. Our interpretation of it often is. If we tell ourselves,</div><ul class=""><li><div class="tcb-plain-text">“I’m too old.”</div></li><li><div class="tcb-plain-text">“I missed my opportunity.”</div></li><li><div class="tcb-plain-text">“I’ve lost my chance.”</div></li><li><div class="tcb-plain-text">“I’m falling behind.”</div></li></ul><div class="tcb-plain-text">Those thoughts can become self-fulfilling. Instead, what if we asked different questions?</div><ul class=""><li><div class="tcb-plain-text">“What is this teaching me?”</div></li><li><div class="tcb-plain-text">“What new opportunity is in front of me?”</div></li><li><div class="tcb-plain-text">“What strengths have I developed because of this experience?”</div></li></ul><div class="tcb-plain-text">Our questions determine our direction. I’m going to briefly cover five principles that will help to move beyond setbacks.</div><div class="tcb-plain-text"><br><!--[endif]--></div><p><a href="https://en.wikipedia.org/wiki/Chuck_Feeney" class="" style="outline: none;"><i></i></a><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/AApHnrDZE18" data-float-visibility="mobile" style="" data-css="tve-u-6a5902439344e6" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a5902439345a2" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a5902439345d5" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5902439345f6"><h2 class=""><b>Principle One: Separate the Event from Your Identity</b></h2><div class="tcb-plain-text">It’s easy to become short-sighted. If you’re anything like me, you may become impatient with the process of learning a new technological tool, growing an area of business, or finding yourself frustrated with projects that should have been done yesterday. But perspective is extremely important. One difficult year doesn’t define our life. One failed project doesn’t define our career. One financial challenge doesn’t determine our future.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">It’s easy to confuse something that happened to us with who we are.I find countless professionals introduce themselves by their setback.</div><ul class=""><li><div class="tcb-plain-text" style="text-align: justify;">“I lost my job.”</div></li><li><div class="tcb-plain-text" style="text-align: justify;">“My business failed.”</div></li><li><div class="tcb-plain-text" style="text-align: justify;">“I went through a divorce.”</div></li><li><div class="tcb-plain-text" style="text-align: justify;">“My health isn’t what it used to be.”</div></li></ul><div class="tcb-plain-text">In fact, I have to check myself at times, especially when speaking about my body not doing what it used to do in fitness and stamina. It’s just different than it was twenty years ago and every experience I’ve named is real for many.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">But they are chapters of our life—not the entire book. Today, try changing your self-talk and instead of saying, “I’m a failure,” say instead, “I experienced a setback.” Why does this work? One describes our identity. The other describes an event. There is a tremendous difference because an event can be modified. I have performed at many events not only locally, but across the country. Last-minute changes are common and many times those changes help that event run much smoother so it’s helpful to be open to them.</div><div class="tcb-plain-text"><br><!--[endif]--><a href="https://medium.com/@aldinaferry/how-pat-flynn-cracked-the-affiliate-marketing-code-and-built-a-fortune-2466709ca673" class="" style="outline: none;"><i></i></a></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a590243934613" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a590243934631"><h2 class=""><b>Principle Two: Focus on What You Can Control</b></h2><p>One of the greatest drains on our emotional energy is spending time worrying about things we cannot change. We can’t change the economy. We can’t change our age. We can’t change yesterday’s decisions. We can’t control other people’s actions. But we can control our response.</p><p>We can continue learning. We can improve our health. We can strengthen our relationships. We can develop new skills. We can build better habits. Growth begins the moment we shift our attention from what we’ve lost to what we can build. That is a growth mindset and it’s empowering.</p><p>I talk often about what Psychologist Carol Dweck introduced in her book <i><a href="https://amzn.to/4wQqO8H" class="" style="outline: none;">Mindset</a>,&nbsp;</i>the concept of a growth mindset—the belief that abilities can continue developing through learning, practice, and persistence.I love that idea because it reminds us that we’re never finished growing.</p><p>A growth mindset is contrasted with a fixed mindset that says: “I can’t do this.” A growth mindset says: “I can’t do this…yet.” That tiny word changes everything. Instead of asking whether you’re capable, ask how you can become more capable. Here are three things to remember:</p><ul class=""><li>Every new skill increases confidence.</li><li>Every small improvement builds momentum.</li><li>Progress creates hope. And hope keeps many people alive.<br><!--[if !supportLineBreakNewLine]--></li></ul><!--[if !supportLineBreakNewLine]--></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class="">Principle Three: Protect Your Health Like an Investment</h2><p>Many of us spent the first half of life building careers. The second half reminds us to build health. Our bodies usually remind us of this fact as the years go by! Our energy level seems to change and without energy, everything else becomes harder.</p><p><br><!--[if !supportLineBreakNewLine]--><br><!--[endif]--></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a590243934654" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a590243934677"><span class="tve_image_frame"><a href="https://amzn.to/4fpz0aG" target="_blank"><img decoding="async" class="tve_image tcb-moved-image wp-image-33428" alt="Power of After Review-2-Amazon-Deborah Johnson" data-id="33428" width="513" data-init-width="940" height="430" data-init-height="788" title="PofAfter-22" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22.png" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;" data-css="tve-u-19f865b0555" srcset="https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22.png 940w, https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22-300x251.png 300w, https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-22-768x644.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5902439346c1"><p>Our <b><i>physical health</i></b> influences our emotional health which influences relationships which influences purpose and ultimately influences motivation. They all work together. Healthy habits become extremely important and they don’t have to be dramatic. Here are a few things we can do:</p><ul class=""><li>Take a daily walk.</li><li>Improve your sleep, either by going to bed earlier or other methods.</li><li>Eat more intentionally and even plan your meals.</li><li>Strength train a couple of times each week—yes, this includes weights!</li><li>Spend time outdoors. Take a walk or develop a small garden.</li><li>Laugh more and develop some new friendships. We don’t need to take ourselves so seriously!</li><li>Reduce unnecessary stress. Anxiety comes in all forms. Find a way to relieve that anxiety by journaling or even taking a bath!</li></ul><p>Your body is the vehicle carrying you into your next chapter so take care of it.</p><p>One of the greatest gifts you can give yourself is intentionally surrounding yourself with people who encourage growth. Find people who challenge you, who inspire you and who celebrate your progress rather than your excuses.</p><p>Healthy relationships provide perspective during difficult seasons and being honest with our conversations. There’s really nothing to prove! Friendships remind us that we’re not climbing the mountain alone.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a5902439346e9"><span class="tve_image_frame"><a href="https://PowerofAfter.com" target="_blank"><img decoding="async" class="tve_image wp-image-32591" alt="Power of After GPT Consulting-Deborah Johnson" data-id="32591" width="513" data-init-width="940" height="430" data-init-height="788" title="3-PofAfter-GPT-Deborah Johnson" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2025/11/3-PofAfter-GPT-Deborah-Johnson.jpg" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;"></a></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>Principle Four: Strenthen Your Financial Confidence</b></h2><p>Financial setbacks can feel deeply personal. Markets fluctuate. Unexpected expenses happen. Businesses experience slow seasons and prices fluxuate.</p><p>Rather than responding with fear, respond with wisdom. Review your spending and create a default budget. I’ve spoken about this in some of my books, beginning with my very first book, <i><a href="https://amzn.to/4psiLwm" class="" style="outline: none;">Stuck is Not a Four-Letter Word</a></i>. I also provide a free download with our <i><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;">Goal Setting Worksheets</a></i>.</p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a5902439346c1"><p>Simplify your life where possible. This is where that default budget is so important—it’s simple! Continue investing in learning and diversify your income when appropriate. There’s nothing wrong with getting help from a trusted advisor. It’s actually smart.</p><p>Look for ways to create assets rather than simply accumulating possessions. I’ve also spoken about assets like most cars and other toys that are depreciating in value. Evaluate those carefully. Financial confidence grows through consistent stewardship, not overnight success. There are a lot of books written on this. Small decisions repeated over time often produce remarkable results.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-url="https://youtu.be/Y24NG9asBw0" style="" data-css="tve-u-19f8ecf5460" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
	

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</div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a590243934739"><h2 class=""><b>Principle Five: Build on Your Experience</b></h2><p>One of the greatest myths of mid-career is believing that experience loses value. This mostly happens when we become self-critical of our age and abilities. Actually, the opposite is true. Technology changes, tools change and markets change but wisdom and experience becomes increasingly more valuable.</p><p>Experience teaches judgment, develops discernment, improves communication and strengthens leadership. I’ve written about this in the book <i><a href="https://amzn.to/44Dg6GM">Power of After</a></i>. Artificial intelligence can provide information but it cannot replace wisdom earned through decades of living. Your experiences have prepared you to solve problems younger generations haven’t yet encountered. Don’t discount what you’ve learned. Build upon it.</p><p>You don’t have to solve everything today. You simply need to keep moving. When hikers climb a mountain, they don’t just stare at the summit. They focus on the next step. Then another. In my book <i><a href="https://amzn.to/4w8gsB6">The Summit</a></i>, the protagonist has to keep moving forward to climb her Hero Mountain. This takes a mindset of overcoming obstacles, learning from them and not losing hope. This develops confidence, momentum and ultimately, success.</p><p>Perhaps today your next step is making one phone call or scheduling a medical appointment. It may be to update your résumé or take an online course. How about reaching out to an old friend, writing one page in a journal or recording one podcast? Every meaningful journey is built one intentional step at a time.</p><!--[endif]--><h2 class="">Your Best Chapter May Still Be Ahead</h2><p>I’ve become convinced that many people underestimate what they can accomplish after mid-career. Not because life becomes easier but because experience becomes richer. You understand people better. You know your strengths more clearly. You care less about impressing others and more about making an impact. That’s definitely been true in my life.</p><p>Recognizing what truly matters is most important and that’s wisdom I pray for every day. Every setback we experience adds another layer to our story. Some chapters were painful and unexpected. I don’t want to forget those because they make me more grateful for where I am now.</p><p>None of those setbacks need to be the final chapter. Instead, they can become part of the preparation.</p><ul class=""><li>Preparation for greater purpose.</li><li>Preparation for deeper influence.</li><li>Preparation for helping someone else navigate the very road you’ve already traveled.</li></ul><p>So wherever you find yourself today—whether you’re facing challenges in your health, finances, relationships, career, or simply wondering what’s next—remember this: <strong><em>You are not defined by your setbacks. You are defined by how you respond to them. Keep learning. Keep growing. Keep serving. Keep believing.</em></strong></p><p>Move beyond the setback with confidence because your experience, your resilience, and your purpose are still needed. Your next chapter may become your most meaningful as well as rewarding one yet.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--><h3 class="">Additional Resources</h3><p><i><a href="https://amzn.to/3RyTRya" class="" style="outline: none;">Women at Halftime</a>: Principles for Producing Your Successful Second Half </i>by Deborah Johnson:<i> </i>Will you merely face into the second half of life, operating with a tired and outdated strategy, living on autopilot? Or will you successfully reinvent yourself and climb to your personal peak of Hero Mountain?</p><p><i><a href="https://amzn.to/3PR9DEb" class="" style="outline: none;">Power of After</a>: What’s Next Can be Your Most Purposeful Chapter </i>by Deborah Johnson<i>. </i>This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.</p><p><i><a href="https://amzn.to/4fwm4j2" class="" style="outline: none;">Stop Circling:</a></i> Steps to Escape Endless Roundabouts: provides both the inspirational perspective and solid tools to design an individual or professional future path and to get individuals there successfully.</p><p><i><a href="https://goalsforyourlife.com/?tcb_lightbox=roundabout-hero-position-exercise" class="" style="outline: none;">HALFERS Position</a></i> Free Download</p><p>YouTube Channel: <i><a href="https://www.youtube.com/playlist?list=PLlpGSaEMhOmOdabo06gCoQyPm7dLCqE_a" class="" style="outline: none;">Mindset &amp; Mental Strength for Mid-Career Growth</a></i></p><p><i><a href="https://goalsforyourlife.com/personalized-mentorship/" class="" style="outline: none;">Personalized Mentorship:</a></i> Thoughtful guidance for your next chapter creating clarity, confidence &amp; momentum.</p><p><a href="https://amzn.to/4nz97XT" target="_blank" class="" style="outline: none;"><em>The Summit book</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><i>Goal Setting Worksheets</i></a>-free download!</p><p><a href="https://goalsforyourlife.com/hero-mountain" target="_blank" class="" style="outline: none;"><em>Hero Mountain Summit</em></a>- a 5-month "Power of After" journey to help you answer "What's Next?" with your desired lifestyle &amp; maximized skills and experience.<a href="https://amzn.to/4oUIUlu" class="" style="outline: none;"><i></i></a></p><p><a href="https://amzn.to/3KYd7SV" class="" style="outline: none;"><i></i></a>FREE Resources and links<i>:&nbsp;<a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;">https://GoalsForYourLife.com/DJWorks</a></i></p><p>YouTube Podcast Playlist:&nbsp;<i><a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;">Women at Halftime/Power of After</a></i></p><p><a href="https://amzn.to/4aOTib1" class="" style="outline: none;"><i></i></a><i></i><i></i><i></i><i></i></p></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a590243934753" style="">
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        </svg></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;"><em><i><i></i><span style="font-weight: normal;"><b><i></i><i></i></b></span></i></em><strong><strong><em><i></i></em></strong></strong><strong>Many of our greatest lessons came from disappointments, failures, and unexpected detours.</strong></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a5902439347c1" style=""><h4 class="" data-css="tve-u-6a5902439347e7" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a590243934803" style=""><p data-css="tve-u-6a590243934836" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a590243934852" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a590243934877">1,680 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/beyond-setbacks/">Move Beyond Setbacks</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Unlearning Insecure Thinking with Creativity</title>
		<link>https://goalsforyourlife.com/unlearning-insecure-thinking/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Sat, 18 Jul 2026 12:54:56 +0000</pubDate>
				<category><![CDATA[Mindset & Growth]]></category>
		<category><![CDATA[Purpose & Goals]]></category>
		<category><![CDATA[Skills & Learning]]></category>
		<category><![CDATA[Alma Derricks]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[creative thinking]]></category>
		<category><![CDATA[imposter syndrome]]></category>
		<category><![CDATA[insecure thinking]]></category>
		<category><![CDATA[insecure voice]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[power to pivot]]></category>
		<category><![CDATA[self leadership]]></category>
		<category><![CDATA[unlearning]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33379</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Unlearn-Insecure-Thinking-Alma-Derricks-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Unlearning Insecure Thinking-Alma Derricks-Deborah Johnson" decoding="async" loading="lazy" />The conversation I had with Alma Derricks on the Power of After Show focused on the principle that creative thinking begins by unlearning insecure thinking. It begins by replacing limiting assumptions with curiosity.&#160;For many professionals, especially at mid-career or what I often call "halftime," the biggest obstacle isn't a lack of talent. It isn't even [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/unlearning-insecure-thinking/">Unlearning Insecure Thinking with Creativity</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Unlearn-Insecure-Thinking-Alma-Derricks-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Unlearning Insecure Thinking-Alma Derricks-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>The conversation I had with <b><a href="https://www.rev.la/agenda">Alma Derricks</a></b> on the <i>Power of After Show</i> focused on the principle that creative thinking begins by <b>unlearning insecure thinking</b>. It begins by replacing limiting assumptions with curiosity.</p><p>For many professionals, especially at mid-career or what I often call "halftime," the biggest obstacle isn't a lack of talent. It isn't even a lack of opportunity. It's the voice inside our own heads. That voice whispers:</p><ul><li>"You're too old."</li><li>"You're not creative enough."</li><li>"Someone else is already doing that."</li><li>"Stay where it's safe."</li></ul><p>Those thoughts often become stronger the longer we've been in one career, one company, or one way of thinking. We build routines. We become known for certain skills. We develop expertise. Those are all good things—but they can also become limitations if we stop learning, questioning, and imagining.</p><p>Having worked with an impressive range of both traditional and creative companies, <b>Alma </b>brings deep insight into what it takes to grow through change. Even if you don’t see yourself as an “adventurous leader,” our conversation will challenge the insecure voice many of us need to unlearn, helping us embrace creative thinking, self-leadership, and the courage it takes to pivot successfully into what’s next.</p><p><i></i></p></div><div class="thrv_wrapper thrv_custom_html_shortcode" style="" data-css="tve-u-6a4d334087a9e2"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/41968365/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class="">Mindset is More Powerful than Talent</h2><p>One of Alma's observations that resonated deeply with me was that change itself isn't usually our greatest challenge. Our mindset is.</p><p>Many people spend years becoming excellent at operating within an established system. Schools reward correct answers. Companies reward consistency. Organizations create policies and procedures because they produce predictable results. But the marketplace rarely stays predictable.</p><ul><li>Industries shift.</li><li>Technology evolves.</li><li>Customer expectations change.</li><li>Artificial intelligence is transforming nearly every profession.</li></ul><p>The professionals who thrive aren't necessarily the smartest. They're the most adaptable and consistent. They've learned to ask different questions. Instead of asking, "How do I protect what I've always done?" They ask, "What new opportunity is emerging?" That shift changes everything.</p><p>Throughout our conversation, Alma repeatedly emphasized curiosity. She described helping organizations that had "run out of paved road." I love that description. Eventually every career reaches a place where the familiar road ends. At that moment we have two choices. We can wait for someone else to build the road or we can begin exploring.</p><p>Creative thinkers aren't fearless. They're simply willing to ask questions before they have every answer.</p><ul><li>What if this works?</li><li>What if I already have transferable skills?</li><li>What if my experience is actually my greatest advantage?</li></ul><p>Questions expand possibilities. Fear narrows them.</p><p><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/kJQvHa6yBTw" data-float-visibility="mobile" style="" data-css="tve-u-6a4d334087aac6" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a4d334087aaf7" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a4d334087ab24" style=""><div class="tcb-col" style="" data-css="tve-u-6a4d334087ab49"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1" style="" data-css="tve-u-6a4d334087ab79"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4d334087aba9"><h2 class="">Discover Your Superpowers</h2><p>Most of us underestimate our “superpowers” because they come naturally. If you’ve not taken time to identify your strengths recently, take the time to do so now! We assume everyone communicates the way we do. Everyone solves problems the way we do. Everyone leads the way we do. But that's simply not true!</p><p>Often our greatest strengths feel ordinary precisely because they require so little effort for us. Perhaps you're the person who naturally builds relationships. Maybe you're exceptionally organized. Perhaps you're the calm voice during a crisis. Maybe you're gifted at simplifying complicated ideas. Those abilities aren't accidental. They're valuable. I have emphasized in much of my writing, especially in the book <i><a href="https://amzn.to/4gXMpr1">Power of After</a></i>, how valuable soft skills are in today’s world of AI technology.</p><p>One of the best ways to identify your superpower skills is by asking trusted people who know both your strengths and your character. Notice I said <i>trusted people</i>. Not everyone deserves equal influence over your future. Choose mentors, colleagues, and friends who see your potential rather than reinforce your limitations. Sometimes others recognize our gifts before we do.</p><h2 class="">Unlearning the Wrong Voices</h2></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4d334087abc7"><p>As we grow older, we've accumulated years of feedback. Some of it has been helpful and some of it hasn't. One of the healthiest practices we can develop is learning to filter those voices. Not every opinion deserves permanent residence in your thinking. Some of us have never gotten beyond the criticism felt on the playground—it’s time to get over it.</p><p>Constructive feedback helps us grow. Destructive criticism keeps us small.<em>&nbsp;Get </em><a href="https://amzn.to/40EUsAu" target="_blank"><em>The SUMMIT</em></a><em> on Amazon</em></p><p><b><i></i></b></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a4d334087abf1" style=""><div class="tcb-col" style="" data-css="tve-u-6a4d334087ac20"><div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px" data-float-visibility="mobile" data-url="https://youtu.be/IxMN2HV_3pc">
	

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</div></div></div></div></div></div></div></div></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4d334087aca3"><p>Alma shared a fascinating perspective about walking into rooms where she often felt different from everyone else. Instead of allowing those differences to become insecurities, she eventually realized they were assets. I could identify with this, walking into a corporate situation as a performing artist. Sometimes it feels like we’re from different planets! However, different perspectives create better solutions. Different experiences generate better questions. Different backgrounds often become our greatest contribution.</p><p>Rather than asking, "Do I belong here?" Perhaps we should ask, "What perspective can only I bring to this conversation?" That's a completely different mindset and I’ve learned from experience how valuable it is, trusting my own leadership instincts.</p><h2 class="">Develop a Long View</h2><p>One of Alma's recommendations was Peter Schwartz's classic book <em><a href="https://amzn.to/4fjQwwp" class="" style="outline: none;">The Art of the Long View</a>.</em> The concept is simple but powerful.</p><ul><li>Stretch your thinking.</li><li>Look beyond today's circumstances.</li><li>Imagine multiple possibilities.</li></ul><p>This isn't about predicting the future perfectly. It's about preparing your mind to recognize opportunities when they appear.</p><p>I often encourage people to broaden their inputs. Read books outside your field. Listen to podcasts from different industries. Attend conferences unrelated to your profession. Travel. Meet people with different perspectives. I often ask friends and colleagues about a favorite book they’ve recently read. I keep a running list that’s become quite helpful in expanding my perspective and resources for future reading and study.</p><p>Our minds become creative when they're exposed to new combinations of ideas. Innovation rarely comes from staying inside the same mental boundaries.</p><h2 class="">Think Like an Entrepreneur</h2><p>One of the recurring themes in this conversation—and one I strongly believe in—is developing an <i>entrepreneurial mindset.</i> That doesn't necessarily mean starting a business. It means <i>taking ownership.</i> This can occur in most any position—whether working for yourself or for someone else.</p><p>Entrepreneurs naturally scan the horizon. They're constantly asking:</p><ul><li>Where is the market going?</li><li>What problems need solving?</li><li>What skills are becoming more valuable?</li><li>What's changing?</li></ul><p>They're students of people. Students of trends. Students of opportunity. Even if you're employed by someone else, this mindset creates tremendous value. Companies increasingly need employees who think beyond their job descriptions. Those individuals become leaders because they're already thinking like owners.</p><h2 class="">Solve Problems Instead of Selling Yourself</h2><p>Another practical insight from our conversation was that consulting—or really any meaningful work—is about solving problems. That's true whether you're an entrepreneur, employee, speaker, coach, musician, or executive. People don't buy expertise. They buy solutions.</p><p>Instead of asking, <strong>"How do I market myself?"</strong> Ask, <strong>"What problem can I solve?"</strong> That subtle shift changes your entire approach. This is especially important for any entrepreneur in a creative field as those fields can be super self-focused.</p><p>Experience becomes valuable because it allows you to recognize patterns. Wisdom becomes valuable because it shortens someone else's learning curve. Purpose becomes valuable because people want to follow those who genuinely care about helping others succeed.</p><p>History gives us countless reminders of companies that failed to adapt. <i><a href="https://www.kodak.com/en/company/page/history/">Kodak</a> </i>is perhaps one of the best-known examples. Ironically, Kodak, first selling materials designed for the printing industry in 1912, fueled the color revolution in books and magazines in the 1950’s and 60’s. They also helped invent digital photography with the first digital camera in 1975. Yet they struggled to embrace the very technology they had pioneered and were outmaneuvered by competitors.</p><p>Why did this happen? Because success sometimes creates complacency. That lesson applies personally as well. It's easy to keep improving skills that are gradually becoming less relevant. Instead, we should continually ask, "What skills will matter five years from now?" Learning isn't something we finish after graduation. It's the discipline that keeps us relevant throughout life.</p><h2 class="" dir="ltr">Start Before You Feel Ready</h2><p>Perhaps the greatest takeaway from my conversation with Alma was remarkably simple. <b>Start.</b></p><ul><li>Don't wait until your confidence is perfect.</li><li>Don't wait until circumstances become ideal.</li><li>Don't wait until someone gives you permission. <i>Just begin.</i></li><li>Write the first article.</li><li>Take the first course.</li><li>Learn the new technology.</li><li>Reach out to a mentor.</li><li>Volunteer for the unfamiliar project.</li><li>Record the first video.</li></ul><p>Every meaningful journey begins with movement. Waiting rarely creates clarity. Action does.</p><h2 class="">Your Next Chapter Begins with a New Voice</h2><p>The voice inside your head has tremendous influence over your future. Make sure it's speaking truth.</p><ul><li>Replace, "I'm too late." With, "I'm bringing decades of experience."</li><li>Replace, "I'm not creative." With, "I can learn to think differently."</li><li>Replace, "I'm an outsider." With, "My perspective adds value."</li><li>Replace, "I've always done it this way." With, "What else is possible?"</li></ul><p>At halftime, you're not starting over. You're building upon everything you've learned. The combination of your experience, your relationships, your transferable skills, and your willingness to continue learning may become your greatest competitive advantage.</p><p>Creative thinking isn't reserved for artists or inventors. It's available to anyone willing to ask better questions, challenge limiting beliefs, and continue growing. The insecure voices may never disappear completely. But they don't have to lead.</p><ul><li>Purpose can lead.</li><li>Curiosity can lead.</li><li>Confidence can grow.</li></ul><p>And when you begin to unlearn the voices that have held you back, you'll discover something remarkable. Your next chapter isn't waiting for someone else to write it. You're already holding the pen. So start writing!</p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4d334087acd1" style=""><h3 class="">Additional Resources</h3><p>More information about <b><i>Alma: </i></b><a href="https://www.rev.la/agenda" target="_blank"><b><i><span style="font-weight: normal;">https://www.rev.la/agenda</span></i></b></a><i><strong></strong></i><i> </i><i></i></p><p><i><a href="https://amzn.to/4a0r7ET" class="" style="outline: none;">The Summit: Journey to Hero Mountain</a></i> by Deborah Johnson: an inspiring journey to conquer self-doubt, fear, and criticism, including the protagonist’s own inner critic.<i></i>
<i></i></p><p><a href="https://amzn.to/3M8Arh7" class="" style="outline: none;"><em>Power of After: What's Next Can Be Your Most Purposeful Chapter</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/hero-mountain" class="" style="outline: none;"><em>Hero Mountain Summit:</em></a>
<strong>Power of After 5-Step Framework:</strong> A 5-month entrepreneurial mentorship designed to help mid-life professionals break free from stagnation and rise toward purposeful success.</p><p><em><strong>FREE </strong>Downloads:&nbsp;</em><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><em>Goal Setting Worksheets</em></a> ; <a href="https://goalsforyourlife.com/ingredientsforsuccess/" target="_blank" class="" style="outline: none;"><em>Power of After 7 Ingredients for Success Guide</em></a></p><p><strong>FREE </strong>Resources and links<em>: </em><a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;"><em>https://GoalsForYourLife.com/DJWorks</em></a></p><p><em><i><strong>Deborah’s</strong>&nbsp;Music Products:</i>&nbsp;<a href="https://djworksmusic.com/products/" class="" style="outline: none;">https://djworksmusic.com/products/</a></em></p><p><strong>YouTube Podcast Playlist (Subscribe!)</strong>: <a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;"><em>Women at Halftime/Power of After</em></a></p><p><i></i><i></i><i></i><i></i><i></i><a href="https://goalsforyourlife.com/what-to-write/" class=""><i></i></a><i></i></p></div><div class="thrv_wrapper thrv-page-section thrv-lp-block" data-inherit-lp-settings="1" data-css="tve-u-6a4d334087acf4" style="" tcb-template-name="Quote 02" tcb-template-id="60929" data-keep-css_id="1"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone  " style="" data-css="tve-u-6a4d334087ad24"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1038.02;" data-css="tve-u-6a4d334087ad51"><div class="tcb-flex-row v-2 tcb-resized tcb--cols--2" data-css="tve-u-6a4d334087ad86" style=""><div class="tcb-flex-col c-33" data-css="tve-u-6a4d334087adb9" style=""><div class="tcb-col" style=""><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad" data-css="tve-u-6a4d334087add7" style="">
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</div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4d334087af75" style=""><p class="tcb-global-text-" data-css="tve-u-6a4d334087afa7" style="color: rgba(0, 0, 0, 0.6) !important; --tcb-applied-color:rgba(0, 0, 0, 0.6)  !important;">-alma derricks</p></div></div></div><div class="tcb-flex-col c-66" data-css="tve-u-6a4d334087afc2" style=""><div class="tcb-col" style="" data-css="tve-u-6a4d334087aff0"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4d334087b022"><p><a href="https://www.trustinsights.ai/" target="_blank" class=""><strong><i></i></strong></a><strong><i></i></strong><a href="https://www.mymdadvisor.com/" class=""><em><i></i></em></a><a href="https://www.rev.la/agenda" target="_blank"><em><strong>Alma Derricks</strong></em></a> is an accomplished business and brand strategist with 25 years of experience building complementary new businesses at the edges of established media, entertainment, technology, and consumer products companies. Known for her shrewd cultural insights and engaging bedside manner, she is the Founder and Managing Partner of REV, a Brand Entrepreneurship<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /> consultancy that partners with creators, founders, leadership teams, and boards of directors to navigate competitive inflection points, sharpen brand storytelling, and launch distinctive new businesses and service lines.<a href="https://ChristyNichol.com" target="_blank" class=""><i></i></a></p></div></div></div></div></div></div><div class="thrive-group-edit-config" style="display: none !important"></div><div class="thrive-local-colors-config" style="display: none !important"></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a4d334087b067" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_icon tcb-local-vars-root tcb-icon-display dynamic-group-kcc8f3ka" data-css="tve-u-6a4d334087b0b8" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-solid" data-name="" style="">
            <path d="M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z"></path>
        </svg></div><div class="thrv_wrapper thrv_text_element" style=""><p style="text-align: center;">The biggest obstacle isn't a lack of talent. It isn't even a lack of opportunity. It's the voice inside our own heads.&nbsp;</p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a4d334087b0e5" style=""><h4 class="" data-css="tve-u-6a4d334087b119" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a4d334087b149" style=""><p data-css="tve-u-6a4d334087b177" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4d334087b1a2" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a4d334087b1d8">1,549 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/unlearning-insecure-thinking/">Unlearning Insecure Thinking with Creativity</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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		<title>Legacy Driven Entrepreneurship</title>
		<link>https://goalsforyourlife.com/legacy-driven-entrepreneurship/</link>
		
		<dc:creator><![CDATA[Deborah Johnson]]></dc:creator>
		<pubDate>Sat, 11 Jul 2026 11:41:53 +0000</pubDate>
				<category><![CDATA[Next Chapter]]></category>
		<category><![CDATA[Purpose & Goals]]></category>
		<category><![CDATA[Skills & Learning]]></category>
		<category><![CDATA[building a legacy]]></category>
		<category><![CDATA[core values]]></category>
		<category><![CDATA[defining success]]></category>
		<category><![CDATA[legacy driven entrepreneurship]]></category>
		<category><![CDATA[power of after]]></category>
		<category><![CDATA[power of experience]]></category>
		<category><![CDATA[purpose driven life]]></category>
		<guid isPermaLink="false">https://goalsforyourlife.com/?p=33366</guid>

					<description><![CDATA[<p><img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Legacy-Driven-Entrepreneurship-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Legacy Driven Entrepreneurship-Deborah Johnson" decoding="async" loading="lazy" />Many people spend the first half of life building careers, raising families, paying bills, and pursuing opportunities. Yet at some point the questions begin to change. Instead of asking, “How can I earn more?” people begin asking, “How can I make a greater impact?” This shift is the heart of legacy-driven entrepreneurship. My parents were [&#8230;]</p>
<p>The post <a href="https://goalsforyourlife.com/legacy-driven-entrepreneurship/">Legacy Driven Entrepreneurship</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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										<content:encoded><![CDATA[<img width="150" height="150" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/Legacy-Driven-Entrepreneurship-Deborah-Johnson-150x150.jpg" class="attachment-thumbnail size-thumbnail wp-post-image" alt="Legacy Driven Entrepreneurship-Deborah Johnson" decoding="async" loading="lazy" /><div class="thrv_wrapper thrv_text_element"><p>Many people spend the first half of life building careers, raising families, paying bills, and pursuing opportunities. Yet at some point the questions begin to change. Instead of asking, “How can I earn more?” people begin asking, “How can I make a greater impact?” This shift is the heart of <b>legacy-driven entrepreneurship</b>. My parents were always generous, even though we didn’t have a lot of extras growing up. I specifically remember a young woman who came to live with us for several months. At the time, I thought she simply needed a place to stay. It wasn't until after she left that I discovered there were deeper reasons she had needed a safe haven. And this wasn't an isolated experience—it happened more than once.</p><p>As I reflect on <b>legacy-driven entrepreneurship</b>, I'm reminded that building a legacy extends far beyond business success. Sometimes it looks like opening your home, offering encouragement, creating opportunities, or simply providing a safe place for someone during a difficult season. There are countless ways to live out a legacy that impacts others long after the moment has passed.</p>
<b>Legacy-driven entrepreneurship</b> is the practice of building a business and a life that creates lasting value beyond personal income or success. It is the decision to use experience, relationships, resources, and influence to improve the lives of others while creating a meaningful lifestyle for yourself and those you love.<br><br>At halftime of life, this perspective becomes especially powerful. My mission today is to help others live their very best years at or after halftime of life. I consistently apply some of the principles I’m talking about today. Through speaking, writing, podcasting, coaching, courses, and programs such as <i><a href="https://goalsforyourlife.com/hero-mountain">Hero Mountain Summit</a></i>, I help people navigate the important question: “What’s next?” The answer is rarely about starting over. More often, it is about building on what already exists.<!--[if !supportLineBreakNewLine]--></div><div class="thrv_wrapper thrv_custom_html_shortcode"><iframe loading="lazy" title="Embed Player" style="border:none" src="https://play.libsyn.com/embed/episode/id/41927240/height/192/theme/modern/size/large/thumbnail/yes/custom-color/d7e5e5/time-start/00:00:00/playlist-height/200/direction/backward/font-color/000000" height="192" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="true" mozallowfullscreen="true" oallowfullscreen="true" msallowfullscreen="true"></iframe><div class="tve_iframe_cover"></div></div><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>The Power of Experience</b></h2><div class="tcb-plain-text">One of the greatest misconceptions about midlife is that people are somehow behind the curve. Nothing could be further from the truth. By halftime, most people have accumulated decades of valuable experience. They have solved problems, led teams, raised families, weathered disappointments, celebrated victories, and learned lessons that cannot be taught in a classroom.<br><br><strong>Legacy-driven entrepreneurs</strong> recognize that their experience is an asset. Their relationships are assets. Their failures are assets. Their stories are assets. The question becomes: How can these assets be used to serve others? When I work with people navigating transition, I often remind them that they are not starting from scratch. They are starting from experience.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Many people assume their most valuable contributions must come through a formal job or business. Yet some of the most impactful skills are the ones that bring people together. I have friends who have been highly successful in their professional careers, but one of their greatest strengths is creating and organizing local events that run seamlessly. They have a gift for gathering people, coordinating details, and creating environments where meaningful connections can happen.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">While event planning may not be their primary occupation, it serves an important purpose. In a time when many people feel isolated or disconnected, these gatherings provide much-needed interaction, encouragement, and fellowship. Whether it's a neighborhood gathering, community activity, networking event, or social meetup, bringing people together strengthens relationships and builds a sense of belonging. </div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">This reminds us that not every valuable skill needs to become a career. Sometimes our greatest contribution comes from using our talents to serve others, foster community, and create opportunities for genuine human connection. The ability to gather people, make them feel welcome, and help them connect may be one of the most meaningful gifts we can offer in today's increasingly digital world.</div><div class="tcb-plain-text"><br><!--[endif]--></div><p><a href="https://en.wikipedia.org/wiki/Chuck_Feeney" class="" style="outline: none;"><i></i></a><i> </i></p></div><div class="thrv_responsive_video thrv_wrapper" data-type="youtube" data-rel="0" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-url="https://youtu.be/XhljK6F89dE" data-float-visibility="mobile" style="" data-css="tve-u-6a4a9fd50455d8" data-float-width-t="300px" data-float-padding1-t="25px" data-float-padding2-t="25px" data-float-width-m="300px" data-float-padding1-m="25px" data-float-padding2-m="25px" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
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</div><div class="thrv_wrapper thrv_text_element"><p><i></i><strong><span data-css="tve-u-6a4a9fd5045721" style="font-size: 17px;"> </span></strong></p></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a4a9fd5045760" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4a9fd50457a0"><h2 class=""><b>Defining Success Differently</b></h2><div class="tcb-plain-text">Earlier in life, success is often measured by titles, income, possessions, or professional achievements. Eventually many people discover that achievement alone does not create fulfillment.<br><br>For me, success is about far more than income, recognition, or status. It is rooted in purpose, goodness, beauty, meaningful relationships, contribution, and work that matters. Success is found in knowing that what we do positively impacts the lives of others.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Sometimes that impact comes through large projects and long-term goals. Other times, it appears in simple acts of kindness—sharing fruit from our trees, delivering a jar of homemade jam to someone who needs encouragement, or taking the time to connect with a friend. These small gestures often create more lasting value than we realize.</div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">Recently, someone described me as being very "self-driven." I agreed. I am motivated and intentional about my work, but I'm not driven by stress or endless striving. Purposeful work naturally comes with responsibilities, deadlines, and occasional pressure. Yet when our efforts align with our values and purpose, that stress is balanced by a deep sense of fulfillment and reward. </div><div class="tcb-plain-text"><br></div><div class="tcb-plain-text">At this stage of life, I've become even more convinced that success isn't about accumulating more money or pursuing fame. Those things are fleeting. True success is about making a meaningful contribution, using our gifts well, and leaving a positive impact on the people and communities around us. When our work serves a purpose greater than ourselves, the rewards extend far beyond anything that can be measured financially.<br><!--[if !supportLineBreakNewLine]--><br><!--[endif]--><a href="https://medium.com/@aldinaferry/how-pat-flynn-cracked-the-affiliate-marketing-code-and-built-a-fortune-2466709ca673" class="" style="outline: none;"><i></i></a></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--1"><div class="tcb-flex-col" data-css="tve-u-6a4a9fd50457d0" style=""><div class="tcb-col"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a4a9fd5045804"><h2 class=""><b>Designing a Desired Lifestyle</b></h2><p>One of the greatest benefits of entrepreneurship at this stage of life is the ability to intentionally design a desired lifestyle. For years, many people structure their lives around work. At halftime, the goal shifts. Work should support life—not consume it.<br><br>My desired lifestyle includes continuing the work I love while creating space for family, travel, learning, and meaningful experiences. My husband and I often refer to these as our <i>travel years.</i> We have watched the window of opportunity close for previous generations. Health changes. Circumstances change. Mobility changes. That awareness creates purposeful urgency.<br><br>We want to experience new places, cultures, people, and adventures while we can. At the same time, we want to remain involved in the lives of our children and grandchildren. Legacy is not simply what we leave behind. Legacy is also what we build into the people around us today.<strong></strong><br><!--[if !supportLineBreakNewLine]--></p><!--[if !supportLineBreakNewLine]--></div></div></div></div></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class="">Building a Business that Supports Life</h2><p>Many entrepreneurs unintentionally build businesses that own them. The business becomes another demanding boss. One reason I frequently discuss systems, automation, and strategic planning is because they create freedom.</p><p>Systems allow work to continue while you travel. Systems allow content to reach people while you sleep. Systems allow businesses to scale without sacrificing everything else that matters. I talk about some of my systems in my book <a href="https://amzn.to/3Reb9km"><i>Power of After</i></a> and am constantly updating with the growth of technology. <br><!--[if !supportLineBreakNewLine]--><br><!--[endif]--></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-6a4a9fd5045842" style=""><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a4a9fd5045879"><span class="tve_image_frame"><a href="https://amzn.to/4fpz0aG" target="_blank"><img decoding="async" class="tve_image tcb-moved-image wp-image-33377" alt="Power of After-21-Review Deborah JOhnson
" data-id="33377" width="513" data-init-width="940" height="430" data-init-height="788" title="PofAfter-21" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-21.png" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;" data-css="tve-u-19f343a93b0" srcset="https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-21.png 940w, https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-21-300x251.png 300w, https://goalsforyourlife.com/wp-content/uploads/2026/07/PofAfter-21-768x644.png 768w" sizes="auto, (max-width: 513px) 100vw, 513px" /></a></span></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4a9fd50458e9"><p>Technology now offers opportunities previous generations never had. Online courses, digital publishing, virtual events, AI tools, and automation allow experienced professionals to extend their impact while preserving flexibility and freedom.<br><br>Many people wonder whether they can remain relevant in a rapidly changing world. The answer is yes. However, relevance requires growth.<br><br>The entrepreneurs who thrive at halftime are not necessarily the youngest. They are often the most adaptable. They continue learning, stay curious, and embrace new tools while building upon decades of wisdom.<br><br>Technology should not replace experience. It should amplify it.<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1040;"><div class="tcb-flex-row v-2 tcb--cols--2"><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-6a4a9fd5045916"><span class="tve_image_frame"><a href="https://PowerofAfter.com" target="_blank"><img decoding="async" class="tve_image wp-image-32591" alt="Power of After GPT Consulting-Deborah Johnson" data-id="32591" width="513" data-init-width="940" height="430" data-init-height="788" title="3-PofAfter-GPT-Deborah Johnson" loading="lazy" src="https://goalsforyourlife.com/wp-content/uploads/2025/11/3-PofAfter-GPT-Deborah-Johnson.jpg" data-width="513" data-height="430" data-link-wrap="true" style="aspect-ratio: auto 940 / 788;"></a></span></div></div></div><div class="tcb-flex-col"><div class="tcb-col"><div class="thrv_wrapper thrv_text_element"><h2 class=""><b>Helping Others Find Their Next Chapter</b></h2><p>One of the greatest joys of this season of life is helping others discover their own next chapter. Many people arrive at halftime feeling stuck. Some are retiring. Others are reinventing careers. Some are becoming empty nesters. Others are caring for aging parents.</p></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4a9fd50458e9"><p>Retirement is one of those life transitions people often talk about with great excitement. The freedom, flexibility, and opportunities sound appealing. Yet when the day finally arrives, many are confronted with a stark reality: after years—or even decades—of having a place to go, people to serve, and a purpose built into their schedule, they suddenly find themselves asking, "What's next?" That question can be surprisingly unsettling.</p><p>At first, retirement may feel like an extended vacation. There are projects around the house to complete, trips to take, hobbies to explore, and long-postponed items to cross off the list. But eventually, those projects get finished. The trips end. The novelty wears off. What remains is a deeper need for purpose, contribution, and meaningful engagement.</p><p>That's why the best retirement planning involves far more than finances. The time to think about what comes after retirement is long before retirement arrives. It's important to begin asking: <i>What will give my life meaning? How will I continue to grow, contribute, and connect with others? What skills, experiences, and relationships can I carry into my next chapter?</i></p><p>Retirement should not be viewed as the end of productive living, but as the beginning of a new season filled with possibility. The individuals who navigate this transition most successfully are often those who have already begun building a vision for their "after"—a purpose-driven chapter that extends well beyond a final day at work.</p>&nbsp;The Power of After message is built around a simple truth: your best years do not have to be behind you. Experience creates wisdom. Wisdom creates perspective. Perspective creates influence. And influence creates opportunity to help others.<p><br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--></div><div class="thrv_responsive_video thrv_wrapper tcb-lazy-load tcb-lazy-load-youtube" data-type="youtube" data-rel="0" data-modestbranding="1" data-aspect-ratio="16:9" data-aspect-ratio-default="0" data-float-visibility="mobile" data-url="https://youtu.be/jyuHp9KrE2U" style="" data-css="tve-u-6a4a9fd5045952" data-float-position="top-left" data-float-width-d="300px" data-float-padding1-d="25px" data-float-padding2-d="25px">
	

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</div><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-6a4a9fd5045985"><h2 class=""><b>What Will You Leave Behind?</b></h2><p>Legacy is often misunderstood as wealth alone. True legacy is much broader. It is the positive impact we leave in people, organizations, communities, and future generations. It is the encouragement we provide, the knowledge we share, the relationships we build, and the opportunities we create.</p><p>One of the most valuable exercises you can do is take time to write down your thoughts about the future. If you're doing this before retirement, even better. Planning ahead allows you to approach this transition with intention rather than simply reacting to it when it arrives.</p><p>It's also important to recognize that retirement doesn't have to mean completely stepping away from work. Many people discover they still want to contribute, stay engaged, and use their skills in meaningful ways. The difference is that they now have more freedom to choose how and where they invest their time.</p><p>In fact, <b><i>experienced workers are more valuable than ever</i></b>. As technology and AI continue to advance, the demand for uniquely human skills—often called soft skills—will only increase. Communication, empathy, problem-solving, leadership, and relationship-building cannot be automated. These abilities are developed through years of experience and remain highly sought after.</p><p>People still crave the personal touch. They appreciate speaking with someone who listens, understands their concerns, and can provide thoughtful guidance. Whether in customer service, consulting, coaching, mentoring, healthcare, or countless other fields, human connection continues to be a powerful competitive advantage.</p> The question is not simply whether you will retire, but how you will continue to use your experience, wisdom, and relationships to make a meaningful contribution in your next chapter. Some of the greatest legacies are not measured in dollars. They are measured in people.<br><!--[if !supportLineBreakNewLine]--><br><!--[endif]--><h2 class="">Final Thoughts&nbsp;</h2><p><b>Legacy-driven entrepreneurship</b> is ultimately about alignment. It is aligning your work with your purpose, your values with your actions, and your success with contribution. Take some time to review your core values. The appendix in the book <a href="https://amzn.to/4xVcop4"><i>Stop Circling</i></a> is a great resource.<br><br>At halftime of life, you understand that time is precious, relationships matter, experiences often outlast possessions, and significance matters more than accumulation.<br><br>The goal is not simply to build a successful business. The goal is to build a meaningful life—a life that serves others, creates freedom, embraces purpose, values goodness and beauty, and leaves a legacy worth remembering.<br><br>And perhaps most importantly, a life that inspires others to believe that their best years may still be ahead. One of the best questions you can ask yourself is <i>What will your epitaph say about you?</i></p><p>It can be as simple as “mom” or “great dad.” Or maybe it will say: "He Made a Difference." "She Loved Much." "He Lived with Purpose." The World Is Better Because She Was Here." "He Helped Others Climb." She Left Things Better Than She Found Them." It’s worth considering what people would honestly say about you when your story is complete!
<br><!--[if !supportLineBreakNewLine]--></p><!--[endif]--><h3 class="">Additional Resources</h3><p><i><a href="https://amzn.to/3RyTRya" class="" style="outline: none;">Women at Halftime</a>: Principles for Producing Your Successful Second Half </i>by Deborah Johnson:<i> </i>Will you merely face into the second half of life, operating with a tired and outdated strategy, living on autopilot? Or will you successfully reinvent yourself and climb to your personal peak of Hero Mountain?</p><p><i><a href="https://amzn.to/3PR9DEb" class="" style="outline: none;">Power of After</a>: What’s Next Can be Your Most Purposeful Chapter </i>by Deborah Johnson<i>. </i>This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.</p><p><i><a href="https://amzn.to/4fwm4j2" class="" style="outline: none;">Stop Circling:</a></i> Steps to Escape Endless Roundabouts: provides both the inspirational perspective and solid tools to design an individual or professional future path and to get individuals there successfully.</p><p><i><a href="https://goalsforyourlife.com/?tcb_lightbox=roundabout-hero-position-exercise" class="" style="outline: none;">HALFERS Position</a></i> Free Download</p><p>YouTube Channel: <i><a href="https://www.youtube.com/playlist?list=PLlpGSaEMhOmOdabo06gCoQyPm7dLCqE_a" class="" style="outline: none;">Mindset &amp; Mental Strength for Mid-Career Growth</a></i></p><p><i><a href="https://goalsforyourlife.com/personalized-mentorship/" class="" style="outline: none;">Personalized Mentorship:</a></i> Thoughtful guidance for your next chapter creating clarity, confidence &amp; momentum.</p><p><a href="https://amzn.to/4nz97XT" target="_blank" class="" style="outline: none;"><em>The Summit book</em></a> by Deborah Johnson</p><p><a href="https://goalsforyourlife.com/goal-setting-worksheet-4/" class="" style="outline: none;"><i>Goal Setting Worksheets</i></a>-free download!</p><p><a href="https://goalsforyourlife.com/hero-mountain" target="_blank" class="" style="outline: none;"><em>Hero Mountain Summit</em></a>- a 5-month "Power of After" journey to help you answer "What's Next?" with your desired lifestyle &amp; maximized skills and experience.<a href="https://amzn.to/4oUIUlu" class="" style="outline: none;"><i></i></a></p><p><a href="https://amzn.to/3KYd7SV" class="" style="outline: none;"><i></i></a>FREE Resources and links<i>:&nbsp;<a href="https://goalsforyourlife.com/DJWorks" class="" style="outline: none;">https://GoalsForYourLife.com/DJWorks</a></i></p><p>YouTube Podcast Playlist:&nbsp;<i><a href="https://youtube.com/playlist?list=PLlpGSaEMhOmO9lWQq1l_n8XF-4KNRJU8W&amp;si=if-QkKcY-kxlVnHH" class="" style="outline: none;">Women at Halftime/Power of After</a></i></p><p><a href="https://amzn.to/4aOTib1" class="" style="outline: none;"><i></i></a><i></i><i></i><i></i><i></i></p></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad dynamic-group-kcc8i7f6" data-css="tve-u-6a4a9fd5045a07" style="">
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	<div class="tve-cb"><div class="thrv_wrapper thrv_icon tcb-local-vars-root tcb-icon-display dynamic-group-kcc8f3ka" data-css="tve-u-6a4a9fd5045a70" style=""><svg class="tcb-icon" viewBox="0 0 512 512" data-id="icon-quote-left-solid" data-name="" style="">
            <path d="M464 256h-80v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8c-88.4 0-160 71.6-160 160v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48zm-288 0H96v-64c0-35.3 28.7-64 64-64h8c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24h-8C71.6 32 0 103.6 0 192v240c0 26.5 21.5 48 48 48h128c26.5 0 48-21.5 48-48V304c0-26.5-21.5-48-48-48z"></path>
        </svg></div><div class="thrv_wrapper thrv_text_element"><p style="text-align: center;"><em><i><i></i><span style="font-weight: normal;"><b><i></i><i></i></b></span></i></em><strong><strong><em><i></i></em></strong></strong><strong>How can I make a greater impact is at the heart of a legacy-driven entrepreneurship.</strong></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fcot" data-css="tve-u-6a4a9fd5045aa7" style=""><h4 class="" data-css="tve-u-6a4a9fd5045ae7" style="">deborah johnson</h4></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root dynamic-group-kcc8fict" data-css="tve-u-6a4a9fd5045b15" style=""><p data-css="tve-u-6a4a9fd5045b55" style="">Thought Leader, Keynote Speaker, Author</p></div></div>
</div><div class="thrv_wrapper thrv_text_element"><p><i> </i></p></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-6a4a9fd5045b87" style=""><p>If you are interested in growing and learning, check out our online courses here: <a href="https://goalsforyourlife.com/online-learning" target="_blank" class="" style="outline: none;">Online Learning</a></p><p><em><span data-css="tve-u-6a4a9fd5045bc6">1,720 words</span></em></p></div><div class="tcb_flag" style="display: none"></div>
<p>The post <a href="https://goalsforyourlife.com/legacy-driven-entrepreneurship/">Legacy Driven Entrepreneurship</a> appeared first on <a href="https://goalsforyourlife.com">Deborah Johnson</a>.</p>
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