<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7955510617410723920</atom:id><lastBuildDate>Sat, 29 Feb 2020 04:21:10 +0000</lastBuildDate><category>Fitness Tips</category><category>Health Tips</category><category>Cancer Treatment</category><category>New Bodybuilder Guide</category><title>Health Treatment And Fitness Food</title><description>can you sue a doctor for wrong diagnosis doctorate in security doctor after car accident.</description><link>https://www.fitnessmagcancertreatment.ga/</link><managingEditor>noreply@blogger.com (John Slayer)</managingEditor><generator>Blogger</generator><openSearch:totalResults>16</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-1585346658670079217</guid><pubDate>Sat, 30 Mar 2019 10:36:00 +0000</pubDate><atom:updated>2019-03-30T03:36:02.435-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Tips</category><title>What does the skin out of the smartphone affect on the body?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-Oiiw8BjV3fI/XJ9C0_HRHnI/AAAAAAAAAX8/uZHPVtOzjcMZ7N3gOXl4eTJRCKtDVFZcQCLcBGAs/s1600/What%2Bdoes%2Bthe%2Bskin%2Bout%2Bof%2Bthe%2Bsmartphone%2Baffect%2Bon%2Bthe%2Bbody.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;What does the skin out of the smartphone affect on the body?&quot; border=&quot;0&quot; data-original-height=&quot;681&quot; data-original-width=&quot;1024&quot; height=&quot;265&quot; src=&quot;https://1.bp.blogspot.com/-Oiiw8BjV3fI/XJ9C0_HRHnI/AAAAAAAAAX8/uZHPVtOzjcMZ7N3gOXl4eTJRCKtDVFZcQCLcBGAs/s400/What%2Bdoes%2Bthe%2Bskin%2Bout%2Bof%2Bthe%2Bsmartphone%2Baffect%2Bon%2Bthe%2Bbody.jpeg&quot; title=&quot;What does the skin out of the smartphone affect on the body?&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;It is difficult to leave it with hand, but it is not a good habit to see your smartphones overnight in the night.&lt;br /&gt;The smartphone screen removes the bright blue light so that you can see them even in the light of the sun.&lt;br /&gt;But in the night, this light confused the mind because it is a copy of the sun like a sun.&lt;br /&gt;&lt;br /&gt;As a result, the brain leaves a hormone malotonean that makes our body aware about the time of sleep, thus the smartphone light interfere with the sleeping cycle and the gold becomes difficult.&lt;br /&gt;As a result, serious medical problems may be facing some of the following:&lt;br /&gt;According to medical research reports of Natural Neuroscience, Harvard University and other universities and institutions, lightning caused by smartphones causes sleep change schedule, which may affect the next day&#39;s memory.&lt;br /&gt;&lt;br /&gt;Due to the light of a smartphone light, it is hard to remember your lessons for students on the next day because of a night&#39;s sleep, while sleeping on long-term basis makes it impossible for sleep to get good sleep.&lt;br /&gt;Similarly, some evidence has come to light that this light curtain can prove to be destructive for damage, and while research is being done, this light does not cause pearls in eyes.&lt;br /&gt;&lt;br /&gt;In various medical research reports, it has emerged that if the amount of maltonein is affected due to the discharge of smartphones, not only increases the risk of depression but obesity.&lt;br /&gt;Likewise, night-vision of smartphone light and sleep affect the risks of obesity cancer.&lt;br /&gt;Other damages are listed below.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Good sleep loss&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Using habit of smartphones before sleeping is a habit of habitat causes long-term ingredients to cure poisonous poisonous ingredients that make it impossible for a good and standard sleep.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;The ability to understand thought reduction&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;One night&#39;s bad sleep makes it difficult for you to understand something, so you can imagine how it can affect your brain for a few months, months or years.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Remembering the memory&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;The obstacle at sleep times affects the ability to focus on human, while memory also starts to become weak.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Threat of obesity&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Inflation of malotonein also affects other hormones that control hunger, resulting in increased risk of obesity.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Depression&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Depression risk deposits more than twice as many people in the body&#39;s level of malatonian levels and physical anxiety.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Cancer&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;The relationship between sleeping night and sleep infected in the night is also caused due to the increase in the risk of bone and breast cancer.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Blindness&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;There are evidence that the blue light causes harmlessness, because it passes the time with the curtain of the curtain, but further research continues.&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/what-does-skin-out-of-smartphone-affect.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-Oiiw8BjV3fI/XJ9C0_HRHnI/AAAAAAAAAX8/uZHPVtOzjcMZ7N3gOXl4eTJRCKtDVFZcQCLcBGAs/s72-c/What%2Bdoes%2Bthe%2Bskin%2Bout%2Bof%2Bthe%2Bsmartphone%2Baffect%2Bon%2Bthe%2Bbody.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-5964058483006593509</guid><pubDate>Fri, 29 Mar 2019 06:43:00 +0000</pubDate><atom:updated>2019-03-28T23:57:49.380-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Tips</category><title>Do your hands often hear?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-82TdDi3k0qY/XJ262rgoO9I/AAAAAAAAAUo/1zNpzW-YgEElMz1abVswPHWGAwcXxi-VgCLcBGAs/s1600/download%2B%25281%2529.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;183&quot; data-original-width=&quot;275&quot; height=&quot;266&quot; src=&quot;https://3.bp.blogspot.com/-82TdDi3k0qY/XJ262rgoO9I/AAAAAAAAAUo/1zNpzW-YgEElMz1abVswPHWGAwcXxi-VgCLcBGAs/s400/download%2B%25281%2529.jpeg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif;&quot;&gt;Being often heard of hands is such an unpleasant experience that can frighten anyone.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif;&quot;&gt;In normal situations it keeps nervous pressure due to a long position in a position, which ends when the body moves.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif;&quot;&gt;However, if this experience starts again, it is definitely a threat, especially Praggar is not using any type of medicine.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif;&quot;&gt;The following reasons are likely to be, however, on this experience the doctor should be referred.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;h4&gt;&lt;/h4&gt;&lt;h4&gt;&lt;/h4&gt;&lt;h3&gt;&lt;ol style=&quot;text-align: left;&quot;&gt;&lt;li&gt;&lt;b&gt;&lt;u&gt;paralysis&lt;/u&gt;&lt;/b&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: 18.72px; font-weight: normal;&quot;&gt;If you wake up for a while sleeping and listening to your hands or feet, or feeling unconscious, it can be easily thought that the nerve is the result of pressure. However, medical experts say that if your hand suddenly becomes irrelevant or weakened then this condition should not be removed in a few minutes, should be contacted for immediate medical assistance. They suggest that due to lack of blood flow from the spinal to the brain to a brain, it becomes a sensation or weakening of the body, if it is difficult to speak with, two things appear in one place, difficult to think. And also half a headache, please refer to the doctor immediately.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;2. &lt;u&gt;CarpetTunn Sendom&lt;/u&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;This period during which hemorrhage nerves are affected, which result in the hand often keep hearing while symptoms such as pain, sensitivity, needles, needles, and weaknesses occur in the early stages, if the diagnostic is diagnosed in the initial phase. Treatment is easy but often requires surgery when delayed.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;3. &lt;u&gt;Diabetes&lt;/u&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;In patients with diabetes, they often get toes on their feet, they are sensitive to sticks or sticks, due to which high blood sugar results in nervous damage. There are other symptoms of diabetes, excessive thirsting, excessive thirst, dry mouth, skin in skin, breathing like fruit, pain or hearing in the legs and hands, hunger, sudden physical deficiency and injury. Do not get well.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;4. &lt;u&gt;Muscle pain&lt;/u&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;If you have a full body pain and a feeling of fatigue, it can be a result of fibro-muscular pain or Fibromyalgia, its victims also have the feeling of hearing and handling of hands and arm. This is a disease which does not know why this happens and it does not have any specific treatment, but can be relieved from a wide range of different relief methods.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;5. &lt;u&gt;Brain and spinal cord&lt;/u&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;If your hands have a sense of hearing or weakness, it is not a good news, the disease called Multiple sclerosis, during which parts of the brain and spinal parts cause stroke, nerve weakness and other weaknesses. Therefore, it should be immediately referred to as a doctor, this disease is not yet available, but some procedures can improve the quality of life quite a lot.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;6. &lt;u&gt;Facial skin or inflammation&lt;/u&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;Lupus or chest skin inflammation is an auto-immune system and it occurs when our immune system invades the body and tissue, symptoms of this disease include listening to hands, but it depends on it. What part of the body is affected by it, it can be dangerous if it reaches the vital organs like heart, kidney, lungs or brain.&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;span style=&quot;font-size: 18.72px; font-weight: normal;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/h3&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/do-your-hands-often-hear.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-82TdDi3k0qY/XJ262rgoO9I/AAAAAAAAAUo/1zNpzW-YgEElMz1abVswPHWGAwcXxi-VgCLcBGAs/s72-c/download%2B%25281%2529.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-1488688875155686281</guid><pubDate>Tue, 26 Mar 2019 08:58:00 +0000</pubDate><atom:updated>2019-03-26T01:58:32.165-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Tips</category><title>Artificial teeth that do not fit into dentures</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-I2-HHB2jo9A/XJnpZnWwCHI/AAAAAAAAARE/3EA3RQChUhQbSg_VL3TvGF1vGVPHNQXfQCLcBGAs/s1600/images%2B%252816%2529.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;453&quot; data-original-width=&quot;677&quot; height=&quot;267&quot; src=&quot;https://4.bp.blogspot.com/-I2-HHB2jo9A/XJnpZnWwCHI/AAAAAAAAARE/3EA3RQChUhQbSg_VL3TvGF1vGVPHNQXfQCLcBGAs/s400/images%2B%252816%2529.jpeg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Implant treatment. I have never heard of this word. I was surprised to know that it was a dental treatment when I examined it! An artificial tooth that does not fit into dentures. It seems to be natural finish without discomfort. I was a regular visitor to dentists who had a lot of dental caries since I was little. I was troubled by the teacher saying, &quot;It would be difficult to leave here.&quot; But at that time, it took a lot of money to treat the teeth and it ended up being left as it was. Even when I became an adult, the area of ​​the tooth decay is open, and I feel depressed when I think about my teeth, saying, &quot;If I become a grandma and my teeth become shabby ...&quot; . My sister has one tooth difference, but she was very painful both during treatment and before her teeth got used to it. Since it was a front tooth, I realized that only the color of that tooth was different from the color of the other teeth when I laughed. I am very happy that implant treatment has come out now. Of course, I do not rely on treatment alone, so I would like to make sure that my teeth are well protected. I also thought that I should go to the dentist regularly.&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/artificial-teeth-that-do-not-fit-into.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-I2-HHB2jo9A/XJnpZnWwCHI/AAAAAAAAARE/3EA3RQChUhQbSg_VL3TvGF1vGVPHNQXfQCLcBGAs/s72-c/images%2B%252816%2529.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-1268929989245307448</guid><pubDate>Tue, 26 Mar 2019 08:39:00 +0000</pubDate><atom:updated>2019-03-26T01:39:01.130-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Tips</category><title>Front teeth have been regenerated</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-brctHni-KDg/XJnk4jTJ8jI/AAAAAAAAAQ4/g1bQS8lAv4kgj3WpiDYzJKvwwRL8SwhEgCLcBGAs/s1600/images%2B%252816%2529.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;453&quot; data-original-width=&quot;677&quot; height=&quot;267&quot; src=&quot;https://3.bp.blogspot.com/-brctHni-KDg/XJnk4jTJ8jI/AAAAAAAAAQ4/g1bQS8lAv4kgj3WpiDYzJKvwwRL8SwhEgCLcBGAs/s400/images%2B%252816%2529.jpeg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;The word &quot;implant&quot; often heard recently. It&#39;s also different from the teeth. Actually there are dentists who are good at this implant even in my country town. First of all, you will be asked if you want a silver tooth, a gold tooth or an implant. Kindly and politely, the amount is properly spoken. After all it is human being who says that we want to decide what to do by the amount of money that it costs. The poor are especially so. It was also the front teeth that I had become a tooth decay before. In the case of the back teeth, it was possible to use the silver teeth, but when it comes to the front teeth, there is no way other than the implant. In the old days, I was immediately put on the teeth and received hundreds of thousands of money. However, I was surprised at this natural color since I was able to use the medical procedure of implant. I thought that the front teeth were regenerated. And I really appreciated that I could do it even with a trusted dentist. I like this dentist who listens to the patient&#39;s wishes and explains them in various ways. By the way, it is the place called Kitami&#39;s Kouei dentist&#39;s office (* \ &#39;-\&#39; *)&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/front-teeth-have-been-regenerated.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-brctHni-KDg/XJnk4jTJ8jI/AAAAAAAAAQ4/g1bQS8lAv4kgj3WpiDYzJKvwwRL8SwhEgCLcBGAs/s72-c/images%2B%252816%2529.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-8114851233582283998</guid><pubDate>Sun, 24 Mar 2019 18:58:00 +0000</pubDate><atom:updated>2019-03-24T11:58:35.924-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">New Bodybuilder Guide</category><title>One Bar, One Training Partner, 100 Brutal Reps For Arms</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-MMCXORozl94/XJfRkUc_OGI/AAAAAAAAAOI/7KrMkDFqWkoG9Pqkf5IYw_9PZmX-BQb6ACLcBGAs/s1600/one-bar-one-training-partner-100-brutal-reps-for-arms-header-830x467.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;467&quot; data-original-width=&quot;830&quot; height=&quot;225&quot; src=&quot;https://4.bp.blogspot.com/-MMCXORozl94/XJfRkUc_OGI/AAAAAAAAAOI/7KrMkDFqWkoG9Pqkf5IYw_9PZmX-BQb6ACLcBGAs/s400/one-bar-one-training-partner-100-brutal-reps-for-arms-header-830x467.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;Take the popular &quot;10 sets of 10 reps&quot; method, also known as&amp;nbsp;German Volume Training. Many modern-day lifters were introduced to this system of training by Charles Poliquin in the July 1996 issue of Muscle Media 2000, or in subsequent articles on Bodybuilding.com and many other websites. But anyone familiar with Vince &quot;The Iron Guru&quot; Gironda, who created both 8x8 and 10x10 programs back in the 1950s, knows it&#39;s been around since before the internet was even a dream.&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;You&#39;ll see the 10x10 system scattered among the literature over the decades from various sources. So no, there&#39;s no &quot;right way&quot; to do it, but there are plenty of fun and interesting ways to that you may not have considered. Here are a couple that will make for a memorable arm or back day.&lt;/div&gt;&lt;h3 style=&quot;background-color: white; box-sizing: border-box; clear: both; color: #303030; font-family: ProximaNovaSemiBold, Arial, sans-serif; line-height: 1.3em; margin: 0px; padding: 25px 0px; text-transform: capitalize;&quot;&gt;10x10 Multi-Grip Pull-Ups&lt;/h3&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;In a paper originally published in the Russian journal Teoriya i Praktika Fizicheskoy Kultury in 1989, authors Vaitesehofsky and Kiselev outline a protocol involving 10 sets of 10 pull-ups where the weight is reduced every second set. If you&#39;re looking for a great I-go, you-go pull-up workout with a training partner, give it a shot. It will absolutely roast your arms and back, and each lifter can use the weight that&#39;s appropriate for them.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-Qvgw3_0KT7w/XJfR8_jRMFI/AAAAAAAAAOQ/HNUNP6nbsywlp4AkI_-Po4F_FkIUjx8yACLcBGAs/s1600/one-bar-one-training-partner-100-brutal-reps-for-arms-inset1-700xh.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;513&quot; data-original-width=&quot;700&quot; height=&quot;292&quot; src=&quot;https://2.bp.blogspot.com/-Qvgw3_0KT7w/XJfR8_jRMFI/AAAAAAAAAOQ/HNUNP6nbsywlp4AkI_-Po4F_FkIUjx8yACLcBGAs/s400/one-bar-one-training-partner-100-brutal-reps-for-arms-inset1-700xh.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;Start where you can nail 10 solid reps of pull-ups, chin-ups, or neutral-grip chins. As I&#39;ve written in &quot;&lt;a href=&quot;https://www.bodybuilding.com/content/how-to-keep-chin-ups-from-jacking-you-up.html&quot; style=&quot;background-color: transparent; box-sizing: border-box; color: #00aeef; cursor: pointer; outline: 0px; text-decoration-line: none;&quot;&gt;How to Keep Chin-Ups from Jacking You Up&lt;/a&gt;,&quot; I prefer to alter each grip month-by-month, but in this case, you could also switch in the latter sets to draw new, unfatigued fibers into work. Long-time Iron Man Magazine contributor George Turner outlined a similar approach in his Real Bodybuilding audiotape series in the 1990s.&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;Here&#39;s one example of how it might look:&lt;/div&gt;&lt;ul style=&quot;background-color: white; box-sizing: border-box; color: #333333; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; margin: 0px 0px 25px; padding-left: 40px;&quot;&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 1:&lt;/span&gt;&amp;nbsp;Overhand-grip pull-ups, 10 reps, 20 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 2:&lt;/span&gt;&amp;nbsp;Overhand-grip pull-ups, 10 reps, 20 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 3:&lt;/span&gt;&amp;nbsp;Overhand-grip pull-ups, 10 reps, 15 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 4:&lt;/span&gt;&amp;nbsp;Overhand-grip pull-ups, 10 reps, 15 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 5:&lt;/span&gt;&amp;nbsp;Chin-ups, 10 reps, 10 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 6:&lt;/span&gt;&amp;nbsp;Chin-ups, 10 reps, 10 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 7:&lt;/span&gt;&amp;nbsp;Neutral-grip pull-ups, 10 reps, 5 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 8:&lt;/span&gt;&amp;nbsp;Neutral-grip pull-ups, 10 reps, 5 added lbs.&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 9:&lt;/span&gt;&amp;nbsp;Neutral-grip pull-ups, 10 reps, body weight&lt;/li&gt;&lt;li style=&quot;box-sizing: border-box; color: #303030; letter-spacing: 0px; line-height: 1.4em; margin: 0px 0px 5px;&quot;&gt;&lt;span style=&quot;box-sizing: border-box; font-weight: bolder;&quot;&gt;Set 10:&lt;/span&gt;&amp;nbsp;Neutral-grip pull-ups, 10 reps, body weight&lt;/li&gt;&lt;/ul&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;This is just one way it could look. Try the weight and grips that are most effective for you, and then get to work!&lt;/div&gt;&lt;h3 style=&quot;background-color: white; box-sizing: border-box; clear: both; color: #303030; font-family: ProximaNovaSemiBold, Arial, sans-serif; line-height: 1.3em; margin: 0px; padding: 25px 0px; text-transform: capitalize;&quot;&gt;High-Volume Old-School Arms&lt;/h3&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;Now, that&#39;s a lot of pull-ups. If you&#39;re not up to that many reps, or if you&#39;re just looking for another way to integrate high-volume training, you can use a similar approach for different moves. Curls, anyone?&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;table align=&quot;center&quot; cellpadding=&quot;0&quot; cellspacing=&quot;0&quot; class=&quot;tr-caption-container&quot; style=&quot;margin-left: auto; margin-right: auto; text-align: center;&quot;&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-ehK3ilIhzbY/XJfSVsVxm4I/AAAAAAAAAOY/9s-GuZzRvUcRXYMrtqnJz8Rjpg8pKsklACLcBGAs/s1600/one-bar-one-training-partner-100-brutal-reps-for-arms-inset2-700xh.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: auto; margin-right: auto;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;458&quot; data-original-width=&quot;700&quot; height=&quot;261&quot; src=&quot;https://1.bp.blogspot.com/-ehK3ilIhzbY/XJfSVsVxm4I/AAAAAAAAAOY/9s-GuZzRvUcRXYMrtqnJz8Rjpg8pKsklACLcBGAs/s400/one-bar-one-training-partner-100-brutal-reps-for-arms-inset2-700xh.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td class=&quot;tr-caption&quot; style=&quot;text-align: center;&quot;&gt;&lt;span style=&quot;font-size: x-small;&quot;&gt;Here&#39;s an example of this method presented in Robby Robinson&#39;s autobiography &quot;The Black Prince&lt;span style=&quot;background-color: white; color: #303030; font-family: ProximaNova, Arial, sans-serif; text-align: start;&quot;&gt;&quot;:&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;&quot;The majority of the time, [Robinson&#39;s training partner] Big George was doing 10 sets of 10 repetitions using two of the basic exercises. That was his thing: two exercises, 10 sets, 10 reps. He would invite me to do face-offs; you face your partner and do your ten curls with a 90-pound barbell, before passing it to him. With only a 1-minute rest while the other guy did his set, we would be sweating a river, white sweat and black sweat all mixed together. Big George instilled a toughness in me. Our grueling workouts set my standard for training hard.&quot;&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;Now keep in mind that this scene occurred in 1965—we&#39;re talking half a century ago. It worked back then, and it still works today!&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;If you&#39;re up for a challenge, try the simple &quot;face-off&quot; method that Robinson mentions above. One biceps movement, like curls, along with a triceps movement like a close-grip press or the offset dumbbell skullcrushers I featured in the article &quot;Give Your Bis and Tris a New Challenge with This Simple Twist,&quot; and you&#39;ll be cooked.&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;Here&#39;s some advice if you plan to do any form of high-volume training: Don&#39;t sit still for a prolonged period of time after the workout. You&#39;ll be fatigued and you&#39;ll want to rest and do nothing, but doing nothing is a mistake! Staying active is important if you wish to enhance recovery and&amp;nbsp;minimize soreness. I learned this lesson the hard way, so you don&#39;t have to.&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;&lt;em style=&quot;box-sizing: border-box;&quot;&gt;Like old-school arm training? Then you&#39;ll love&amp;nbsp;Killer Arms with Julian Smith, exclusively on Bodybuilding.com All Access. This four-week program will give&amp;nbsp;even the most stubborn biceps, triceps, and forearms a loud and clear message to grow, with just the right amount of volume, heavy lifting, and crazy pumps. This is how arm training is supposed to feel!&lt;/em&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: border-box; color: #303030; font-family: ProximaNova, Arial, sans-serif; font-size: 18px; line-height: 1.4em; margin-bottom: 25px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/one-bar-one-training-partner-100-brutal.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-MMCXORozl94/XJfRkUc_OGI/AAAAAAAAAOI/7KrMkDFqWkoG9Pqkf5IYw_9PZmX-BQb6ACLcBGAs/s72-c/one-bar-one-training-partner-100-brutal-reps-for-arms-header-830x467.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-1819740325547797092</guid><pubDate>Thu, 21 Mar 2019 20:24:00 +0000</pubDate><atom:updated>2019-03-21T13:24:51.004-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Tips</category><title>Every day aspirin now not recommended to prevent coronary heart assaults for wholesome</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-apMJhxHlQ-g/XJPyxZFsrPI/AAAAAAAAAKc/AqAKSoLLDIU5ULIxfk9bsS8dAs6-N9w_ACLcBGAs/s1600/ds00094_im00938_mcdc7_heartattackthu_jpg.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;836&quot; data-original-width=&quot;632&quot; height=&quot;400&quot; src=&quot;https://1.bp.blogspot.com/-apMJhxHlQ-g/XJPyxZFsrPI/AAAAAAAAAKc/AqAKSoLLDIU5ULIxfk9bsS8dAs6-N9w_ACLcBGAs/s400/ds00094_im00938_mcdc7_heartattackthu_jpg.jpg&quot; width=&quot;301&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Every day aspirin now not recommended to prevent coronary heart assaults for wholesome, older adults&lt;br /&gt;For sufferers with no earlier records of heart ailment the chance of gastrointestinal bleeding outweighs any gain.&lt;br /&gt;&lt;br /&gt;Taking low-dose aspirin as a preventative for coronary heart assault or stroke is no longer encouraged for adults age 70 or over, in keeping with hints released Sunday.&lt;br /&gt;&lt;br /&gt;The recommendations, issued mutually by means of the american college of Cardiology and the yankee heart association, are a reversal of preceding steering that encouraged taking a infant aspirin day by day to save you cardiovascular troubles in adults over age 50. The 2 organizations agreed that for older adults with low hazard — no earlier records of heart attack or stroke — the hazard of gastrointestinal bleeding outweighs any coronary heart benefit.&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/every-day-aspirin-now-not-recommended.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-apMJhxHlQ-g/XJPyxZFsrPI/AAAAAAAAAKc/AqAKSoLLDIU5ULIxfk9bsS8dAs6-N9w_ACLcBGAs/s72-c/ds00094_im00938_mcdc7_heartattackthu_jpg.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-1310452667273285439</guid><pubDate>Thu, 21 Mar 2019 07:04:00 +0000</pubDate><atom:updated>2019-03-21T00:04:48.277-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitness Tips</category><title>Eat to Get Ripped Fast with This Smart Meal Plan</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-glfvEegmefQ/XJM2xzfGIaI/AAAAAAAAAI0/25UPZKSSwxE8UACNjt1TB-lFsXel-aDGACLcBGAs/s1600/he-prefers-home-made-breakfast-royalty-free-image-1011884974-1545310151.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;654&quot; data-original-width=&quot;980&quot; height=&quot;266&quot; src=&quot;https://2.bp.blogspot.com/-glfvEegmefQ/XJM2xzfGIaI/AAAAAAAAAI0/25UPZKSSwxE8UACNjt1TB-lFsXel-aDGACLcBGAs/s400/he-prefers-home-made-breakfast-royalty-free-image-1011884974-1545310151.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #383838; font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, Helvetica, Arial, sans-serif; font-size: 18px;&quot;&gt;Follow this plan to get ripped fast and build muscle&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #383838; font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, Helvetica, Arial, sans-serif; font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #383838; font-family: &amp;quot;Barlow Semi Condensed&amp;quot;, Helvetica, Arial, sans-serif; font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: Georgia, Times, serif; font-size: 18px;&quot;&gt;As you reduce the amount of&amp;nbsp;&lt;/span&gt;&lt;a class=&quot;body-link&quot; data-vars-ga-outbound-link=&quot;https://www.menshealth.com/uk/food-nutrition/do-calories-really-matter&quot; href=&quot;https://www.menshealth.com/uk/food-nutrition/do-calories-really-matter&quot; style=&quot;background-color: white; border-bottom: 0.25rem solid rgb(254, 255, 2); box-sizing: border-box; color: black; font-family: Georgia, Times, serif; font-size: 18px; padding-top: 0.25rem; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;calories you eat&lt;/a&gt;&lt;span style=&quot;background-color: white; font-family: Georgia, Times, serif; font-size: 18px;&quot;&gt;&amp;nbsp;your body starts to burn fat for energy. But calorie cutting can make you lose muscle – so don&#39;t overdo it. The trick to get ripped fast: cut calories from carbs and eat more protein. This safeguards your muscle.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; font-family: Georgia, Times, serif; font-size: 18px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; font-family: Georgia, Times, serif; font-size: 18px;&quot;&gt;If you cut too many calories, your body thinks it&#39;s starving so it starts to conserve and store them, which reduces the rate at which you burn&amp;nbsp;&lt;/span&gt;body fat&lt;span style=&quot;background-color: white; font-family: Georgia, Times, serif; font-size: 18px;&quot;&gt;.&lt;/span&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/eat-to-get-ripped-fast-with-this-smart.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-glfvEegmefQ/XJM2xzfGIaI/AAAAAAAAAI0/25UPZKSSwxE8UACNjt1TB-lFsXel-aDGACLcBGAs/s72-c/he-prefers-home-made-breakfast-royalty-free-image-1011884974-1545310151.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-2583498695480870147</guid><pubDate>Thu, 21 Mar 2019 06:51:00 +0000</pubDate><atom:updated>2019-03-20T23:51:04.776-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Cancer Treatment</category><title>What diet is best for cancer patients?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-xnaA0REb-hg/XJMyf6-x7MI/AAAAAAAAAIo/UdWrb6cxjx0KGatzGVwOZ51DXkDDQD2bwCLcBGAs/s1600/foods_that_fight_cancer_new.png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img alt=&quot;&quot; border=&quot;0&quot; data-original-height=&quot;540&quot; data-original-width=&quot;478&quot; height=&quot;400&quot; src=&quot;https://2.bp.blogspot.com/-xnaA0REb-hg/XJMyf6-x7MI/AAAAAAAAAIo/UdWrb6cxjx0KGatzGVwOZ51DXkDDQD2bwCLcBGAs/s400/foods_that_fight_cancer_new.png&quot; title=&quot;Cancer patient Diet&quot; width=&quot;353&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px;&quot;&gt;Certain foods can&amp;nbsp;&lt;/span&gt;&lt;b style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px; max-height: 999999px;&quot;&gt;help&lt;/b&gt;&lt;span style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px;&quot;&gt;&amp;nbsp;ease the common discomforts from cancer treatment. Conquer constipation by drinking water and eating high-fiber foods like beans, lentils, vegetables, and&amp;nbsp;&lt;/span&gt;&lt;b style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px; max-height: 999999px;&quot;&gt;fresh&lt;/b&gt;&lt;span style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px;&quot;&gt;&amp;nbsp;or dried fruit. Drive away diarrhea with&amp;nbsp;&lt;/span&gt;&lt;b style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px; max-height: 999999px;&quot;&gt;bland&lt;/b&gt;&lt;span style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px;&quot;&gt;foods such as rice, bananas, and apples.&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px;&quot;&gt;2. What foods kill cancer cells?&lt;/span&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #3c4043; font-family: Roboto, HelveticaNeue, Arial, sans-serif; font-size: 14px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;em style=&quot;background-color: white; box-sizing: inherit; font-family: Bitter, serif; font-size: 16px;&quot;&gt;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;A new scientific review identifies 25 of the top foods and herbs which kill the cancer stem cells at the&amp;nbsp;root cause of cancer malignancy.&amp;nbsp;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;em style=&quot;background-color: white; box-sizing: inherit; font-family: Bitter, serif; font-size: 16px;&quot;&gt;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/em&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; box-sizing: inherit; font-family: Bitter, serif; font-size: 16px; margin-bottom: 1.3em; padding: 0px;&quot;&gt;A new study published in the journal&amp;nbsp;&lt;em style=&quot;box-sizing: inherit;&quot;&gt;Anticancer Research&lt;/em&gt;&amp;nbsp;titled, “Natural Products That Target Cancer Stem Cells,” has made our job much easier of identifying this special category of cancer killers by reviewing the extant literature on the topic and listing the top 25 substances in this category.&amp;nbsp;They are listed here below, along with some of their commonly recognizable dietary sources:&lt;/div&gt;&lt;div dir=&quot;ltr&quot; style=&quot;background-color: white; box-sizing: inherit; font-family: Bitter, serif; font-size: 16px; margin-bottom: 1.3em; padding: 0px;&quot;&gt;&lt;span id=&quot;more-6904&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;/div&gt;&lt;em style=&quot;background-color: white; box-sizing: inherit; font-family: Bitter, serif; font-size: 16px;&quot;&gt;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;/span&gt;&lt;/em&gt;&lt;br /&gt;&lt;ol style=&quot;background-color: white; box-sizing: inherit; font-family: Bitter, serif; font-size: 16px; margin: 0px 0px 28px 40px; padding: 0px;&quot;&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Epigallocatechin-3-gallate&amp;nbsp;(EGCG)&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://www.greenmedinfo.com/substance/egcg-epigallocatechin-gallate&quot; rel=&quot;noopener&quot; style=&quot;background-color: transparent; box-sizing: inherit; color: blue; transition: all 0.1s ease-in-out 0s;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/span&gt;–&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Green Tea&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;6-Gingerol –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Ginger&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;β-Carotene&amp;nbsp;– Carrot,&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Leafy Greens&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Baicalein&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://www.greenmedinfo.com/substance/baicalein&quot; rel=&quot;noopener&quot; style=&quot;background-color: transparent; box-sizing: inherit; color: blue; transition: all 0.1s ease-in-out 0s;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;–&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Chinese Skullcap&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Curcumin&lt;/span&gt;&amp;nbsp;–&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Turmeric&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Cyclopamine – Corn Lilly&amp;nbsp;[we do&amp;nbsp;&lt;em style=&quot;box-sizing: inherit;&quot;&gt;not&lt;/em&gt;&amp;nbsp;suggest consuming this plant; this simply illustrates natural components exist that kill cancer stem cells]&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Delphinidin –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Blueberry&lt;/span&gt;, raspberrry&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Flavonoids (Genistein&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://www.greenmedinfo.com/substance/genistein&quot; rel=&quot;noopener&quot; style=&quot;background-color: transparent; box-sizing: inherit; color: blue; transition: all 0.1s ease-in-out 0s;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/span&gt;) – Soy, red clover, coffee&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Gossypol – Cottonseed&amp;nbsp;[we do&amp;nbsp;&lt;em style=&quot;box-sizing: inherit;&quot;&gt;not&lt;/em&gt;&amp;nbsp;suggest consuming this plant; this simply&amp;nbsp;illustrates&amp;nbsp;natural components exist that kill cancer stem cells]&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Guggulsterone – Commiphora (myrrh tree)&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Isothiocyanates –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Cruciferous vegetables&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Linalool – Mint&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Lycopene&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://www.greenmedinfo.com/substance/lycopene&quot; rel=&quot;noopener&quot; style=&quot;background-color: transparent; box-sizing: inherit; color: blue; transition: all 0.1s ease-in-out 0s;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;–&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Grapefruit, tomato&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Parthenolide –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Feverfew&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Perylill alcohol –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Mint, cherry&lt;/span&gt;,&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;lavender&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Piperine –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Black pepper&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Placycodon saponin – Playycodon grandifloruim&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Psoralidin – Psoralea corylilyfolia&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Quercetin&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;a href=&quot;http://www.greenmedinfo.com/substance/quercetin&quot; rel=&quot;noopener&quot; style=&quot;background-color: transparent; box-sizing: inherit; color: blue; transition: all 0.1s ease-in-out 0s;&quot; target=&quot;_blank&quot;&gt;&lt;/a&gt;&lt;/span&gt;&amp;nbsp;–&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Capers, onion&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Resveratrol&amp;nbsp;–&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Grapes, plums,&lt;/span&gt;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;berries&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Salinomycin – Streptomyces albus&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Silibinin –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Milk Thistle&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Ursolic acid –&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Thyme&lt;/span&gt;,&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;basil, oregano&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;Vitamin D3&lt;/span&gt;&amp;nbsp;– Fish, egg yolk, beef,&amp;nbsp;cod liver oil&amp;nbsp;&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;&lt;i style=&quot;box-sizing: inherit;&quot;&gt;(Editor’s note: vegan supplement options are also available)&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;&lt;/li&gt;&lt;li dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; list-style-type: decimal;&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;box-sizing: inherit; margin-bottom: 1.3em; padding: 0px;&quot;&gt;Withaferin A – Withania somnifera (&lt;span style=&quot;box-sizing: inherit; font-weight: 700;&quot;&gt;ashwaganda&lt;/span&gt;)&lt;/div&gt;&lt;/li&gt;&lt;/ol&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/what-diet-is-best-for-cancer-patients.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-xnaA0REb-hg/XJMyf6-x7MI/AAAAAAAAAIo/UdWrb6cxjx0KGatzGVwOZ51DXkDDQD2bwCLcBGAs/s72-c/foods_that_fight_cancer_new.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-2452937064428368249</guid><pubDate>Wed, 20 Mar 2019 19:20:00 +0000</pubDate><atom:updated>2019-03-20T12:20:50.546-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitness Tips</category><title>6 Golden Rules for Eating and Drinking</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-koZdy6crIOs/XJKR9WkQ-VI/AAAAAAAAAHk/pdY16_gURbgj4IGF7n7Ve2bizhlQGUVBwCLcBGAs/s1600/Khane-peene.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;1600&quot; data-original-width=&quot;245&quot; src=&quot;https://2.bp.blogspot.com/-koZdy6crIOs/XJKR9WkQ-VI/AAAAAAAAAHk/pdY16_gURbgj4IGF7n7Ve2bizhlQGUVBwCLcBGAs/s1600/Khane-peene.jpeg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #616161; font-family: &amp;quot;open sans&amp;quot;, sans-serif; font-size: 15.4px;&quot;&gt;People want to stay fit. They try to move, walk and exercise but time seldom allows them to every thing in routine. Especially, working women who work for 8 to 9 hours and keep sitting in office for whole time. This makes it hard for them to perform fitness activities and to maintain the level of fitness. Moreover, in their fast busy lives, they also can&#39;t care for their diet. For those office employed women, KFoods is offering some very useful tips which will help them in maintaining their desired fitness level.&lt;/span&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/6-golden-rules-for-eating-and-drinking.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-koZdy6crIOs/XJKR9WkQ-VI/AAAAAAAAAHk/pdY16_gURbgj4IGF7n7Ve2bizhlQGUVBwCLcBGAs/s72-c/Khane-peene.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-5372271808662106394</guid><pubDate>Wed, 20 Mar 2019 19:07:00 +0000</pubDate><atom:updated>2019-03-20T12:07:12.938-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitness Tips</category><title>20-Minute Tabata Core Workout</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;text-align: center;&quot;&gt;1.Sciss Kick&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-6v4IF41TCfM/XJKNfEpiwhI/AAAAAAAAAHI/9GDrjAf0nLwFzzTTOYIoeb8J1r3iTKGiwCLcBGAs/s1600/scissor.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;370&quot; data-original-width=&quot;580&quot; height=&quot;255&quot; src=&quot;https://4.bp.blogspot.com/-6v4IF41TCfM/XJKNfEpiwhI/AAAAAAAAAHI/9GDrjAf0nLwFzzTTOYIoeb8J1r3iTKGiwCLcBGAs/s400/scissor.gif&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;2. Plank Step-Ups&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-XwaI6E30NC4/XJKN4Ef4JNI/AAAAAAAAAHQ/dMu9gXR5PnAjOZ2KEwGfnc050vggicargCLcBGAs/s1600/Plank%2BStep%2BUps.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;370&quot; data-original-width=&quot;580&quot; height=&quot;255&quot; src=&quot;https://3.bp.blogspot.com/-XwaI6E30NC4/XJKN4Ef4JNI/AAAAAAAAAHQ/dMu9gXR5PnAjOZ2KEwGfnc050vggicargCLcBGAs/s400/Plank%2BStep%2BUps.gif&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;3. Heels High&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-hGU_EpFwU1c/XJKONfxUeTI/AAAAAAAAAHY/i9yVdJZnGIgW9VAau9kuppbMmXTrlZnYgCLcBGAs/s1600/Heels%2BHigh.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;370&quot; data-original-width=&quot;580&quot; height=&quot;255&quot; src=&quot;https://4.bp.blogspot.com/-hGU_EpFwU1c/XJKONfxUeTI/AAAAAAAAAHY/i9yVdJZnGIgW9VAau9kuppbMmXTrlZnYgCLcBGAs/s400/Heels%2BHigh.gif&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot;&gt;Whether you&#39;re referring to a planet, fruit or human anatomy, the core is a vital, central component. Definitions of &quot;core&quot; often include words like &quot;foundational&quot; and &quot;essential.&quot;&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot;&gt;When it comes to the human body, the core is arguably the most important group of muscles.&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot;&gt;The following exercises can be done alone or at the end of a long workout. Either way, it takes just 20 minutes to strengthen and develop the essential foundation of your body.&amp;nbsp;&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Sbold, sans-serif; font-size: 18px; letter-spacing: 0.24px; line-height: 1; text-align: start;&quot;&gt;Note&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot;&gt;: The following exercises should be done as a Tabata workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and 10 seconds of rest. Still confused? Learn more about the Tabata trend&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://fainbory.com/4GhT&quot; style=&quot;background-color: white; color: #2191cb; font-family: ProximaNova-Sbold, sans-serif; font-size: 18px; letter-spacing: 0.24px; line-height: 1; outline: 0px; text-align: start; text-decoration-line: none; transition: color 0.1s linear 0s, border-bottom 0.1s linear 0s;&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; text-align: start;&quot;&gt;.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/20-minute-tabata-core-workout.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-6v4IF41TCfM/XJKNfEpiwhI/AAAAAAAAAHI/9GDrjAf0nLwFzzTTOYIoeb8J1r3iTKGiwCLcBGAs/s72-c/scissor.gif" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-3816181771337592825</guid><pubDate>Wed, 20 Mar 2019 18:53:00 +0000</pubDate><atom:updated>2019-03-20T11:53:57.658-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitness Tips</category><title>30-Minute Bodyweight Tabata Workout</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;1.Burpee&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-CdjbABshiTM/XJKKVNYBjBI/AAAAAAAAAGs/wi-HHUZLex4BeMuppdYYK1NbYsVidH8QACLcBGAs/s1600/Slide%2B1.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;370&quot; data-original-width=&quot;580&quot; height=&quot;255&quot; src=&quot;https://1.bp.blogspot.com/-CdjbABshiTM/XJKKVNYBjBI/AAAAAAAAAGs/wi-HHUZLex4BeMuppdYYK1NbYsVidH8QACLcBGAs/s400/Slide%2B1.gif&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;2.Squat&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-Hk8F5c4wV5s/XJKLQuLRX_I/AAAAAAAAAG0/JydP-r6qyiMgFo1YUTJJf-ygqlfEkSFMgCLcBGAs/s1600/Slide%2B2.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;370&quot; data-original-width=&quot;580&quot; height=&quot;255&quot; src=&quot;https://4.bp.blogspot.com/-Hk8F5c4wV5s/XJKLQuLRX_I/AAAAAAAAAG0/JydP-r6qyiMgFo1YUTJJf-ygqlfEkSFMgCLcBGAs/s400/Slide%2B2.gif&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #333333; font-family: ProximaNova-Reg, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 15px; letter-spacing: 0.24px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #333333; font-family: ProximaNova-Reg, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 15px; letter-spacing: 0.24px;&quot;&gt;3.Later Slide&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #333333; font-family: ProximaNova-Reg, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 15px; letter-spacing: 0.24px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-8Q7Uqs8j4oU/XJKLqcgfhaI/AAAAAAAAAG8/C_X5NxhPqyUNwCzq8ZYe187Oj7VyQQoagCLcBGAs/s1600/Slide%2B3.gif&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;370&quot; data-original-width=&quot;580&quot; height=&quot;255&quot; src=&quot;https://4.bp.blogspot.com/-8Q7Uqs8j4oU/XJKLqcgfhaI/AAAAAAAAAG8/C_X5NxhPqyUNwCzq8ZYe187Oj7VyQQoagCLcBGAs/s400/Slide%2B3.gif&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;span style=&quot;color: #333333; font-family: ProximaNova-Reg, sans-serif;&quot;&gt;&lt;span style=&quot;font-size: 15px; letter-spacing: 0.24px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot;&gt;Studies show that bodyweight exercises can yield maximum results with minimal investment. Machines, free weights and bodyweight exercises all have benefits, but the latter almost always requires the least amount of time and money.&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot;&gt;Forget the gym membership and fancy fitness accessories. Sometimes, all you need is 30 minutes and some space.&lt;/span&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot; /&gt;&lt;br style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot; /&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Sbold, sans-serif; font-size: 18px; letter-spacing: 0.24px; line-height: 1;&quot;&gt;Note&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot;&gt;: The following exercises should be done as a&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;http://fainbory.com/4Fk9&quot; style=&quot;background-color: white; color: #2191cb; font-family: ProximaNova-Sbold, sans-serif; font-size: 18px; letter-spacing: 0.24px; line-height: 1; outline: 0px; text-decoration-line: none; transition: color 0.1s linear 0s, border-bottom 0.1s linear 0s;&quot; target=&quot;_blank&quot; title=&quot;More&quot;&gt;Tabata&lt;/a&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot;&gt;&amp;nbsp;workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and 10 seconds of rest.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/30-minute-bodyweight-tabata-workout.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-CdjbABshiTM/XJKKVNYBjBI/AAAAAAAAAGs/wi-HHUZLex4BeMuppdYYK1NbYsVidH8QACLcBGAs/s72-c/Slide%2B1.gif" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-6260591304946923291</guid><pubDate>Wed, 20 Mar 2019 18:40:00 +0000</pubDate><atom:updated>2019-03-20T12:08:50.096-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitness Tips</category><title>What is Tabata Training?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-np2Quae_rtQ/XJKIM2UIhrI/AAAAAAAAAGg/mRchEespnsscE_JsQBO5NjMhHis-SHtYwCLcBGAs/s1600/tabata-620.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;350&quot; data-original-width=&quot;620&quot; height=&quot;225&quot; src=&quot;https://4.bp.blogspot.com/-np2Quae_rtQ/XJKIM2UIhrI/AAAAAAAAAGg/mRchEespnsscE_JsQBO5NjMhHis-SHtYwCLcBGAs/s400/tabata-620.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px;&quot;&gt;&lt;span style=&quot;letter-spacing: 0.24px;&quot;&gt;There are countless workout styles you&#39;ve probably heard about over the years, and all of them are meant to help you reach your fitness goals.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;You may want to increase strength, lose weight, improve flexibility or build muscle. Whatever yours goals are, most exercise programs can help you reach them, as long as you stick to the plan.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;If you&#39;re looking for a new program to add to your routine, you may want to give Tabata try. Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; background-color: white; color: #333333; font-family: ProximaNova-Sbold, Arial, sans-serif; font-size: 21px; font-weight: 400; letter-spacing: 0.24px; line-height: 1em; margin: 25px 0px 0px; text-rendering: optimizelegibility;&quot;&gt;The History of Tabata&lt;/h2&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;Tabata and his team conducted research on two groups of athletes. The first group trained at a moderate intensity level while the second group trained at a high-intensity level. The moderate intensity group worked out five days a week for a total of six weeks; each workout lasted one hour. The high-intensity group worked out four days a week for six weeks; each workout lasted four minutes and 20 seconds (with 10 seconds of rest in between each set).&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;The results; Group 1 had increased their aerobic system (cardiovascular), but showed little or no results for their anaerobic system (muscle). Group 2 showed much more increase in their aerobic system than Group 1, and increased their anaerobic system by 28 percent.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;In conclusion, high-intensity interval training has more impact on both the aerobic and anaerobic systems.&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; background-color: white; color: #333333; font-family: ProximaNova-Sbold, Arial, sans-serif; font-size: 21px; font-weight: 400; letter-spacing: 0.24px; line-height: 1em; margin: 25px 0px 0px; text-rendering: optimizelegibility;&quot;&gt;The Tabata Program&lt;/h2&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;Each exercise in a given Tabata workout lasts only four minutes, but it&#39;s likely to be one of the longest four minutes you&#39;ve ever endured. The structure of the program is as follows:&lt;/div&gt;&lt;ul style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 9px 25px; padding: 0px 0px 12px !important;&quot;&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;Work out hard for 20 seconds&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;Rest for 10 seconds&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;Complete 8 rounds&lt;/li&gt;&lt;/ul&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is one set. You&#39;ll complete eight sets of each exercise.&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;You can do pretty much any exercise you wish. You can do squats, push-ups, burpees or any other exercise that works your large muscle groups. Kettlebell exercises work great, too.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;&lt;span style=&quot;font-family: , sans-serif; font-size: 18px; line-height: 1;&quot;&gt;An example of a Tabata workout looks like this:&lt;/span&gt;&lt;/div&gt;&lt;ol style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 9px 25px; padding: 0px;&quot;&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inherit; margin-left: 25px;&quot;&gt;Push-ups (4 minutes)&amp;nbsp;&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inherit; margin-left: 25px;&quot;&gt;Bodyweight Squats (4 minutes)&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inherit; margin-left: 25px;&quot;&gt;Burpees (4 minutes)&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inherit; margin-left: 25px;&quot;&gt;Mountain Climbers (4 minutes)&lt;/li&gt;&lt;/ol&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;Start with push-ups. Perform them for 20 seconds at a high-intensity. Rest for 10 seconds, and then go back to doing push-ups for 20 seconds. Once you complete eight sets of push-ups, rest for one minute.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;Next, move on to squats and repeat the sequence of 20 seconds on, 10 seconds off. Once you finish eight sets of squats, rest for one minute, and then do burpees. After burpees, finish the workout with mountain climbers.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;Tabata is great to get a quick workout in if you&#39;re short on time, you need to switch up your routine, or you want improve endurance and speed. Incorporate this type of workout into your fitness routine and produce results.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;&lt;span style=&quot;font-family: , sans-serif; font-size: 18px; line-height: 1;&quot;&gt;Sample Tabata Workouts and Exercises:&lt;/span&gt;&lt;/div&gt;&lt;ul style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; list-style-image: initial; list-style-position: initial; margin: 0px 0px 9px 25px; padding: 0px 0px 12px !important;&quot;&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;&lt;a href=&quot;http://fainbory.com/4GFk&quot; target=&quot;_blank&quot;&gt;30-Minute Bodyweight Tabata Workout&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;&lt;a href=&quot;http://fainbory.com/4GnD&quot; target=&quot;_blank&quot;&gt;20-Minute Tabata Core Workout&lt;/a&gt;&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;30-Minute Kettlebell Tabata Workout&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;30-Minute Medicine Ball Tabata Workout&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;11 Butt Kicking Tabata Exercises&lt;/li&gt;&lt;li style=&quot;border-bottom: 0px; line-height: inherit; list-style: inside;&quot;&gt;Tabata for Beginners&lt;/li&gt;&lt;/ul&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/what-is-tabata-training.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-np2Quae_rtQ/XJKIM2UIhrI/AAAAAAAAAGg/mRchEespnsscE_JsQBO5NjMhHis-SHtYwCLcBGAs/s72-c/tabata-620.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-1652852945591516046</guid><pubDate>Wed, 20 Mar 2019 18:32:00 +0000</pubDate><atom:updated>2019-03-20T11:32:01.568-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitness Tips</category><title>5 Simple Tips for Fitness Success</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-OcnAXRs4zTM/XJKF0pichEI/AAAAAAAAAGU/lAVcEZJxSDoC1LG_f8BqkCbyfn-ZGwLugCLcBGAs/s1600/indoor-workout.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;150&quot; data-original-width=&quot;150&quot; height=&quot;400&quot; src=&quot;https://4.bp.blogspot.com/-OcnAXRs4zTM/XJKF0pichEI/AAAAAAAAAGU/lAVcEZJxSDoC1LG_f8BqkCbyfn-ZGwLugCLcBGAs/s400/indoor-workout.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot;&gt;Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards&lt;/span&gt;&lt;span style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px;&quot;&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: -0.55em;&quot;&gt;being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips:&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; background-color: white; color: #333333; font-family: ProximaNova-Sbold, Arial, sans-serif; font-size: 21px; font-weight: 400; letter-spacing: 0.24px; line-height: 1em; margin: 25px 0px 0px; text-rendering: optimizelegibility;&quot;&gt;1. Exercise Daily&lt;/h2&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;Exercise daily for at least an hour. You do not have to kill yourself from running, jogging, etc., but you should have some sort of moderate physical activity in your everyday life. If you&#39;re looking to shed a few pounds fast, do a higher-level intensity workout. For example, go on a walk at a brisk pace for an hour. Or, you can jog and set certain intervals to sprint during that hour. Make sure you&#39;re not in severe pain during your workout. Just a warning, your muscles will ache after a high intensity workout. It may be irritating, but that means your body is changing for the better. Be sure to stay hydrated, stretch, and eat foods with a decent amount of protein after each workout. The protein will help keep your muscles, not fat, rebuilding.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; background-color: white; color: #333333; font-family: ProximaNova-Sbold, Arial, sans-serif; font-size: 21px; font-weight: 400; letter-spacing: 0.24px; line-height: 1em; margin: 0px; text-rendering: optimizelegibility;&quot;&gt;2. Eat the Right Foods and Portion Each Meal&lt;/h2&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. Sugar from candy will not help you get in shape. Even if it&#39;s just a single candy bar, one will eventually lead to another. Fruits and vegetables are the best thing to eat when getting into shape. Apples, for example, do a good job at making the stomach feel full for up to 3 to 4 hours. Green vegetables such as green beans and broccoli keep the digestive system clean and running.&lt;/div&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 27px;&quot;&gt;Also, stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; background-color: white; color: #333333; font-family: ProximaNova-Sbold, Arial, sans-serif; font-size: 21px; font-weight: 400; letter-spacing: 0.24px; line-height: 1em; margin: 25px 0px 0px; text-rendering: optimizelegibility;&quot;&gt;3. Keep Track of Calories and Food Intake Per Day&lt;/h2&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders&#39; body masses are so big? That&#39;s because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest.&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; background-color: white; color: #333333; font-family: ProximaNova-Sbold, Arial, sans-serif; font-size: 21px; font-weight: 400; letter-spacing: 0.24px; line-height: 1em; margin: 25px 0px 0px; text-rendering: optimizelegibility;&quot;&gt;4. Be Sure to Get Sleep&lt;/h2&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;Even though most of us have eight-hour jobs during the day or night, it is crucial to get enough sleep to recharge the body&#39;s batteries. Six to eight hours of sleep will keep the body going throughout the day, but if you happen to feel tired at any point after coming home from work, by all means take a small nap before exercising. You should only nap for about a half hour. This will prevent you from staying up later in the night.&lt;/div&gt;&lt;h2 style=&quot;-webkit-font-smoothing: antialiased; background-color: white; color: #333333; font-family: ProximaNova-Sbold, Arial, sans-serif; font-size: 21px; font-weight: 400; letter-spacing: 0.24px; line-height: 1em; margin: 25px 0px 0px; text-rendering: optimizelegibility;&quot;&gt;5. Stay Motivated&lt;/h2&gt;&lt;div style=&quot;background-color: white; color: #333333; font-family: ProximaNova-Reg, sans-serif; font-size: 15px; letter-spacing: 0.24px; line-height: inherit; margin-bottom: 27px; margin-top: 5px;&quot;&gt;An important key to being in shape is to set goals and keep a positive mindset. If you stay positive, you will be able to push yourself to get that fit body you&#39;ve always wanted.&lt;/div&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/5-simple-tips-for-fitness-success.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-OcnAXRs4zTM/XJKF0pichEI/AAAAAAAAAGU/lAVcEZJxSDoC1LG_f8BqkCbyfn-ZGwLugCLcBGAs/s72-c/indoor-workout.jpg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-2015180956144107636</guid><pubDate>Wed, 20 Mar 2019 17:57:00 +0000</pubDate><atom:updated>2019-03-20T10:57:19.962-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Cancer Treatment</category><title>Cancer Diagnosis &amp; Treatment 2019</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;h1 class=&quot;page__title title&quot; id=&quot;page-title&quot; style=&quot;background-color: white; box-sizing: inherit; color: #024677; font-family: &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, Geneva, sans-serif; font-size: 26px; line-height: 32px; margin: 10px 0px 0px;&quot;&gt;Cancer Diagnosis &amp;amp; Treatment 2019&lt;/h1&gt;&lt;div class=&quot;tabs-primary-container&quot; style=&quot;background-color: white; box-sizing: inherit; color: #535353; font-family: &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, Geneva, sans-serif; font-size: 16px;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;article-container&quot; style=&quot;background-color: white; box-sizing: inherit; color: #535353; font-family: &amp;quot;Open Sans&amp;quot;, &amp;quot;Helvetica Neue&amp;quot;, Arial, Helvetica, Geneva, sans-serif; font-size: 16px;&quot;&gt;&lt;article about=&quot;/cancer-diagnosis-treatment-2019&quot; class=&quot;node-23443 node node-page node-promoted view-mode-full clearfix&quot; style=&quot;box-sizing: inherit;&quot; typeof=&quot;foaf:Document&quot;&gt;&lt;header style=&quot;box-sizing: inherit;&quot;&gt;&lt;div class=&quot;item-list&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;/div&gt;&lt;/header&gt;&lt;h2 class=&quot;event-date&quot; style=&quot;box-sizing: inherit; color: #f58220; font-family: inherit; font-size: 22px; line-height: 27px; margin: 25px 0px 15px;&quot;&gt;&lt;div class=&quot;field field-name-field-page-event-date field-type-datetime field-label-hidden&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;div class=&quot;field-items&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;div class=&quot;field-item even&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;span class=&quot;date-display-start&quot; content=&quot;2018-03-20T00:00:00+01:00&quot; datatype=&quot;xsd:dateTime&quot; property=&quot;dc:date&quot; style=&quot;box-sizing: inherit;&quot;&gt;Tuesday, March 20, 2018&lt;/span&gt;&amp;nbsp;to&amp;nbsp;&lt;span class=&quot;date-display-end&quot; content=&quot;2019-03-21T00:00:00+01:00&quot; datatype=&quot;xsd:dateTime&quot; property=&quot;dc:date&quot; style=&quot;box-sizing: inherit;&quot;&gt;Thursday, March 21, 2019&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;field-item even&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;span class=&quot;date-display-end&quot; content=&quot;2019-03-21T00:00:00+01:00&quot; datatype=&quot;xsd:dateTime&quot; property=&quot;dc:date&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-EmgWL0Chq3s/XJJ-xV7L64I/AAAAAAAAAGI/urSQxUtMBu8UUzgvVRydDRUgVEuLxQTSgCLcBGAs/s1600/Figure-8_-Age-standardised-1-year-net-survival-for-men-and-women-aged-1....png&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;574&quot; data-original-width=&quot;700&quot; height=&quot;327&quot; src=&quot;https://1.bp.blogspot.com/-EmgWL0Chq3s/XJJ-xV7L64I/AAAAAAAAAGI/urSQxUtMBu8UUzgvVRydDRUgVEuLxQTSgCLcBGAs/s400/Figure-8_-Age-standardised-1-year-net-survival-for-men-and-women-aged-1....png&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;field-item even&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;span class=&quot;date-display-end&quot; content=&quot;2019-03-21T00:00:00+01:00&quot; datatype=&quot;xsd:dateTime&quot; property=&quot;dc:date&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class=&quot;field-item even&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;span class=&quot;date-display-end&quot; content=&quot;2019-03-21T00:00:00+01:00&quot; datatype=&quot;xsd:dateTime&quot; property=&quot;dc:date&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div class=&quot;field field-name-field-page-body field-type-text-long field-label-hidden&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;div class=&quot;field-items&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;div class=&quot;field-item even&quot; style=&quot;box-sizing: inherit;&quot;&gt;&lt;div style=&quot;box-sizing: inherit; margin-bottom: 15px; margin-top: 15px;&quot;&gt;We welcome all the Oncologists and Cancer Researchers around the world to attend the 2nd&amp;nbsp;International Conference on Cancer Diagnosis and Treatment going to be held in Paris, France from March 20-21, 2019.&lt;/div&gt;&lt;div style=&quot;box-sizing: inherit; margin-bottom: 15px; margin-top: 15px;&quot;&gt;Cancer Diagnosis and Treatment conference 2019 will acts as a forum for Directors, Professors, Researchers, Oncologists, Cancer Specialist, Students, Foundation Leaders, Industrial Professional, Statisticians, Clinicians, Academicians, Medical Oncologists and others from all over the world to share their values knowledge and experience about the Cancer research, to stimulate Young Researcher on new ideas for treatment and analyses&amp;nbsp; of the current market and for the future direction in cancer vaccine, instrument with less side effect of therapy.&lt;/div&gt;&lt;div style=&quot;box-sizing: inherit; margin-bottom: 15px; margin-top: 15px;&quot;&gt;Cancer Diagnosis and Treatment Conference 2019 involved with many interactive sessions on cancer detection, therapies, control, prevention, advancements in the oncology, posters, symposia, workshops, panel discussion, industry presentation,&amp;nbsp;exhibition&lt;span class=&quot;ext&quot; style=&quot;background: url(&amp;quot;/sites/all/themes/uicc_theme/images/icons/external_content.svg&amp;quot;) 0px 0px / auto 10px no-repeat; box-sizing: inherit; display: inline-block; height: 16px; left: 5px; padding-right: 12px; position: relative; top: 6px; width: 18px; z-index: 10;&quot;&gt;&lt;span class=&quot;element-invisible&quot; style=&quot;box-sizing: inherit; clip: rect(1px, 1px, 1px, 1px); height: 1px; overflow: hidden; position: absolute !important; width: 1px;&quot;&gt;(link is external)&lt;/span&gt;&lt;/span&gt;, Young Researcher Forums(YRF).&lt;/div&gt;&lt;div style=&quot;box-sizing: inherit; margin-bottom: 15px; margin-top: 15px;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;e2BEnf U7izfe&quot; style=&quot;color: #222222; font-family: arial, sans-serif; font-size: 18px; line-height: 1.33; padding: 0px 0px 12px;&quot;&gt;&lt;h3 aria-level=&quot;2&quot; class=&quot;med dPAwzb&quot; role=&quot;heading&quot; style=&quot;font-size: 18px; font-weight: normal; height: auto; line-height: 1.33; margin: 0px; padding: 0px 0px 8px;&quot;&gt;Related to cancer diagnosis health 2019&lt;/h3&gt;&lt;/div&gt;&lt;div class=&quot;card-section&quot; style=&quot;color: #222222; font-family: arial, sans-serif; font-size: medium;&quot;&gt;&lt;div class=&quot;brs_col&quot; style=&quot;box-sizing: border-box; display: inline-block; font-size: 14px; line-height: 20px; margin-top: -1px; max-width: 100%; padding-bottom: 1px; vertical-align: top;&quot;&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;&lt;b&gt;cruk early&lt;/b&gt;&amp;nbsp;diagnosis&amp;nbsp;&lt;b&gt;conference&lt;/b&gt;&amp;nbsp;2019&lt;/div&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;cancer&amp;nbsp;&lt;b&gt;conferences&lt;/b&gt;&amp;nbsp;2019&lt;/div&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;cancer&amp;nbsp;&lt;b&gt;conference&lt;/b&gt;&amp;nbsp;2019&amp;nbsp;&lt;b&gt;uk&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;&lt;b&gt;cruk conference&lt;/b&gt;&amp;nbsp;2019&lt;/div&gt;&lt;/div&gt;&lt;div class=&quot;brs_col&quot; style=&quot;box-sizing: border-box; display: inline-block; font-size: 14px; line-height: 20px; margin-top: -1px; max-width: 100%; padding-bottom: 1px; vertical-align: top;&quot;&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;cancer&amp;nbsp;&lt;b&gt;research conferences 2018&lt;/b&gt;&lt;/div&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;cancer&amp;nbsp;&lt;b&gt;research conferences&lt;/b&gt;&amp;nbsp;2019&lt;/div&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;cancer&amp;nbsp;&lt;b&gt;metabolism conference&lt;/b&gt;&amp;nbsp;2019&lt;/div&gt;&lt;div class=&quot;nVcaUb&quot; style=&quot;clear: both;&quot;&gt;&lt;b&gt;cruk conference 2018&lt;/b&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/article&gt;&lt;/div&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/cancer-diagnosis-treatment-2019.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-EmgWL0Chq3s/XJJ-xV7L64I/AAAAAAAAAGI/urSQxUtMBu8UUzgvVRydDRUgVEuLxQTSgCLcBGAs/s72-c/Figure-8_-Age-standardised-1-year-net-survival-for-men-and-women-aged-1....png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-1364516398949450817</guid><pubDate>Wed, 20 Mar 2019 16:28:00 +0000</pubDate><atom:updated>2019-03-20T09:28:02.433-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Health Tips</category><title>27 Health and Nutrition Tips That Are Actually Evidence-Based</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-ZdNPa7gwiQk/XJJppikWm4I/AAAAAAAAAF8/28ZU4yVDT7AEBASjs8r6KKLfKEKSD-jZwCLcBGAs/s1600/images%2B%25284%2529.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;556&quot; data-original-width=&quot;551&quot; height=&quot;400&quot; src=&quot;https://2.bp.blogspot.com/-ZdNPa7gwiQk/XJJppikWm4I/AAAAAAAAAF8/28ZU4yVDT7AEBASjs8r6KKLfKEKSD-jZwCLcBGAs/s400/images%2B%25284%2529.jpeg&quot; width=&quot;396&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; padding-top: 0px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; padding-top: 0px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; padding-top: 0px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; padding-top: 0px; text-align: left;&quot;&gt;There is a lot of confusion when it comes to health and nutrition.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;People, even qualified experts, often seem to have the exact opposite opinions.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;However, despite all the disagreements, there are a few things that are well supported by research.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;Here are 27 health and nutrition tips that are actually based on good science.&lt;/div&gt;&lt;div class=&quot;css-38f0d6 e1q32xrf0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: #231f20; font-family: &amp;quot;Proxima Nova&amp;quot;, -apple-system, system-ui, system-ui, &amp;quot;Helvetica Neue&amp;quot;, Helvetica, Roboto, Arial, sans-serif; margin-left: auto; margin-right: auto; max-width: 550px; width: calc(100vw - 40px);&quot;&gt;&lt;div class=&quot;css-10hqfgb ebfcul30&quot; data-article-body=&quot;true&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; justify-content: space-between; width: 320px;&quot;&gt;&lt;div class=&quot;css-ytdpgv ebfcul31&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; max-width: 550px; position: relative; width: 320px;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;article class=&quot;article-body css-ut2lnm e13ml3jd0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px;&quot;&gt;&lt;div class=&quot;css-0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;span style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;/span&gt;&lt;h2 class=&quot;css-0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; text-align: left;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/u/0/null&quot; name=&quot;section1&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;span style=&quot;font-size: small;&quot;&gt;1. Don&#39;t Drink Sugar Calories&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;Sugary drinks are the most fattening things you can put into your body.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;This is because liquid sugar calories don&#39;t get registered by the brain in the same way as calories from solid foods (&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/10878689&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;1&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;).&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;For this reason, when you drink soda, you end up eating more total calories (&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/21519237&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;2&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;,&amp;nbsp;&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/19248858&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;3&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;).&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;Sugary drinks&amp;nbsp;are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems (&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1829363/&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;4&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;,&amp;nbsp;&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/11229668&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;5&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;,&amp;nbsp;&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;6&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;,&amp;nbsp;&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/22412070&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;7&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;).&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;Keep in mind that&amp;nbsp;fruit juices&amp;nbsp;are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar (&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;http://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70013-0/fulltext&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;8&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;).&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 20px; margin-top: 20px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;h2 class=&quot;css-0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 24px; line-height: 30px; margin-bottom: 15px; margin-top: 30px; position: relative;&quot;&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;&lt;a href=&quot;https://www.blogger.com/u/0/null&quot; name=&quot;section2&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit;&quot;&gt;2. Eat Nuts&lt;/a&gt;&lt;/div&gt;&lt;/h2&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Despite being&amp;nbsp;high in fat, nuts are incredibly nutritious and healthy.&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;They are loaded with magnesium, vitamin E, fiber and various other nutrients (9).&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Studies show that nuts can help you&amp;nbsp;lose weight, and may help fight type 2 diabetes and heart disease (&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/24898229&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;10&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;,&amp;nbsp;11,&amp;nbsp;&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/19321561&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;12&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;).&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;Additionally, about 10-15% of the calories in nuts aren&#39;t even absorbed into the body, and some evidence suggests that they can boost metabolism (&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/18296372&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;13&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;).&lt;/div&gt;&lt;div style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 20px; margin-top: 20px;&quot;&gt;In one study,&amp;nbsp;almonds&amp;nbsp;were shown to increase weight loss by 62% compared to complex carbohydrates (&lt;a class=&quot;css-11yys6i e1wvsibx0&quot; href=&quot;https://www.ncbi.nlm.nih.gov/pubmed/14574348&quot; rel=&quot;noopener noreferrer&quot; style=&quot;-webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; color: #f0533a; cursor: pointer; display: inline; text-decoration-line: none;&quot; target=&quot;_blank&quot;&gt;14&lt;/a&gt;&lt;span class=&quot;icon-hl-trusted-source css-d6q882 eaupgwy0&quot; style=&quot;-webkit-font-smoothing: antialiased; box-sizing: inherit; color: white; display: inline-block; height: 9px; margin-left: 3px; margin-right: 3px; position: relative; width: 9px;&quot;&gt;&lt;/span&gt;).&lt;/div&gt;&lt;/div&gt;&lt;/article&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/27-health-and-nutrition-tips-that-are.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-ZdNPa7gwiQk/XJJppikWm4I/AAAAAAAAAF8/28ZU4yVDT7AEBASjs8r6KKLfKEKSD-jZwCLcBGAs/s72-c/images%2B%25284%2529.jpeg" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7955510617410723920.post-4954173707729202530</guid><pubDate>Wed, 20 Mar 2019 13:32:00 +0000</pubDate><atom:updated>2019-03-20T07:44:47.577-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Cancer Treatment</category><title>How Can Your Family Afford to Take Care of Your Loved One?</title><description>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;&lt;div style=&quot;background-color: white; box-sizing: inherit; color: #111111; font-family: &amp;quot;PT Serif&amp;quot;, serif; font-size: 16px; margin-bottom: 30px; word-break: break-word;&quot;&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-OhNdx8iEPYU/XJJRpUj7OxI/AAAAAAAAAFw/iTFd1N143A0vZlPNQyVpyjZ9y5pr7DNRACLcBGAs/s1600/Asbestos-Compensation.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;800&quot; data-original-width=&quot;1200&quot; height=&quot;266&quot; src=&quot;https://3.bp.blogspot.com/-OhNdx8iEPYU/XJJRpUj7OxI/AAAAAAAAAFw/iTFd1N143A0vZlPNQyVpyjZ9y5pr7DNRACLcBGAs/s400/Asbestos-Compensation.jpg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Mesothelioma patients and their families may have to spend tens of thousands of dollars on treatment for this debilitating cancer. Many mesothelioma patients face mounting bills from:&lt;/div&gt;&lt;ul style=&quot;background-color: white; box-sizing: inherit; color: #111111; font-family: &amp;quot;PT Serif&amp;quot;, serif; font-size: 16px;&quot;&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Surgeries&lt;/li&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Hospital stays&lt;/li&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Chemotherapy&lt;/li&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Radiation&lt;/li&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Extensive medical procedures and tests&lt;/li&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Travel costs&lt;/li&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Assisted-living facilities&lt;/li&gt;&lt;li style=&quot;box-sizing: inherit;&quot;&gt;Hospice care&lt;/li&gt;&lt;/ul&gt;&lt;div style=&quot;background-color: white; box-sizing: inherit; color: #111111; font-family: &amp;quot;PT Serif&amp;quot;, serif; font-size: 16px; margin-bottom: 30px; word-break: break-word;&quot;&gt;&lt;strong style=&quot;box-sizing: inherit;&quot;&gt;Patients and their families should know that they have several options for seeking compensation for mesothelioma.&lt;/strong&gt;&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: inherit; color: #111111; font-family: &amp;quot;PT Serif&amp;quot;, serif; font-size: 16px; margin-bottom: 30px; word-break: break-word;&quot;&gt;A skilled asbestos lawyer can help you and your family pursue the full and fair compensation you deserve after a mesothelioma diagnosis. To discuss the types of compensation that may be available to you,&amp;nbsp;contact us&amp;nbsp;for more information.&lt;/div&gt;&lt;div style=&quot;background-color: white; box-sizing: inherit; color: #111111; font-family: &amp;quot;PT Serif&amp;quot;, serif; font-size: 16px; margin-bottom: 30px; word-break: break-word;&quot;&gt;&lt;strong style=&quot;box-sizing: inherit;&quot;&gt;Hear from a Patient on Why You Should Seek Compensation&lt;/strong&gt;&lt;/div&gt;&lt;/div&gt;&lt;iframe allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen=&quot;&quot; frameborder=&quot;0&quot; height=&quot;315&quot; src=&quot;https://www.youtube.com/embed/l6EcHaK7edA&quot; width=&quot;560&quot;&gt;&lt;/iframe&gt;&lt;/div&gt;</description><link>https://www.fitnessmagcancertreatment.ga/2019/03/how-can-your-family-afford-to-take-care.html</link><author>noreply@blogger.com (John Slayer)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-OhNdx8iEPYU/XJJRpUj7OxI/AAAAAAAAAFw/iTFd1N143A0vZlPNQyVpyjZ9y5pr7DNRACLcBGAs/s72-c/Asbestos-Compensation.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>