High Intensity Health | Mike Mutzel https://highintensityhealth.com/ Fasting, Keto and Longevity Science Explained Sun, 28 Dec 2025 18:26:36 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 http://highintensityhealth.com/wp-content/uploads/2019/11/cropped-favicon-32x32.png High Intensity Health | Mike Mutzel https://highintensityhealth.com/ 32 32 noCopyright 2000-2014. High Intensity Health.Functional,Medicine,Paleo,CrossFit,Integrative,Health,Gluten,FreeMike Mutzel is author of the best selling book, "Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat." He regularly interviews thought provoking medical experts.The Best of Fitness, Nutrition and Functional MedicineMike Mutzel info@mikemutzel.comMike Mutzel Statins Shrink Muscle? This New Study Raises Serious Questions https://highintensityhealth.com/statins-shrink-muscle-this-new-study-raises-serious-questions/ https://highintensityhealth.com/statins-shrink-muscle-this-new-study-raises-serious-questions/#respond Sun, 28 Dec 2025 17:57:08 +0000 https://highintensityhealth.com/?p=6369 A new large study suggests people who take statins may lose muscle strength and lean mass faster as they age.  Study Mentioned: Gentreau, M. et al. Statin Use Is...

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]]> https://highintensityhealth.com/statins-shrink-muscle-this-new-study-raises-serious-questions/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Walking This Long Lowers Heart Disease Risk by 300% (New Study of 33,000 People) https://highintensityhealth.com/walking-this-long-lowers-heart-disease-risk-by-300-new-study-of-33000-people/ https://highintensityhealth.com/walking-this-long-lowers-heart-disease-risk-by-300-new-study-of-33000-people/#respond Sat, 08 Nov 2025 18:11:35 +0000 https://highintensityhealth.com/?p=6357 New research in 33,560 adults shows that walking in 15-minute bouts or longer reduces heart attack and stroke risk by nearly 300% compared to short walks. Those who walked in...

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]]> https://highintensityhealth.com/walking-this-long-lowers-heart-disease-risk-by-300-new-study-of-33000-people/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Signs of Magnesium Deficiency You Shouldn’t Ignore https://highintensityhealth.com/signs-of-magnesium-deficiency-you-shouldnt-ignore/ https://highintensityhealth.com/signs-of-magnesium-deficiency-you-shouldnt-ignore/#respond Sun, 14 Sep 2025 19:12:41 +0000 https://highintensityhealth.com/?p=6348 Magnesium deficiency is worse than we previously thought, studies show. Sponsored: Save on the best Magnesium Glycinate Blend: bit.ly/Opti-Mag Use code podcast at checkout Save with code podcast to save...

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]]> https://highintensityhealth.com/signs-of-magnesium-deficiency-you-shouldnt-ignore/feed/ 0 info@mikemutzel.com (Mike Mutzel ) New Study Shatters the Meat and Cancer Myth https://highintensityhealth.com/new-study-shatters-the-meat-and-cancer-myth/ https://highintensityhealth.com/new-study-shatters-the-meat-and-cancer-myth/#respond Sun, 14 Sep 2025 18:16:32 +0000 https://highintensityhealth.com/?p=6344 A massive new study of 16,000 adults finds no increased risk of early death from eating meat — and even hints that animal protein may protect against cancer. Sponsored Message:...

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]]> https://highintensityhealth.com/new-study-shatters-the-meat-and-cancer-myth/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Why Creatine Deficiency in Women is So Common: What the Science Actually Says https://highintensityhealth.com/why-creatine-deficiency-in-women-is-so-common-what-the-science-actually-says/ https://highintensityhealth.com/why-creatine-deficiency-in-women-is-so-common-what-the-science-actually-says/#respond Sat, 30 Aug 2025 18:17:07 +0000 https://highintensityhealth.com/?p=6341 Most women overlook creatine, but new research shows it can boost energy, mood, strength, bone health, and even support pregnancy — without the myths of hair loss or bloating. Sponsored:...

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]]> https://highintensityhealth.com/why-creatine-deficiency-in-women-is-so-common-what-the-science-actually-says/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Oxalates, Toxic Plants and Blue Zone Myths with Dr. Bill Schindler https://highintensityhealth.com/oxalates-toxic-plants-and-the-blue-zone-myth-with-dr-bill-schindler/ https://highintensityhealth.com/oxalates-toxic-plants-and-the-blue-zone-myth-with-dr-bill-schindler/#respond Wed, 04 Jun 2025 00:14:45 +0000 https://highintensityhealth.com/?p=6262 Dr. Bill Schindler discuss how ancestral tools shaped our diet and digestive evolution. Crush your workouts with the best Creatine Electrolyte Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to...

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]]> https://highintensityhealth.com/oxalates-toxic-plants-and-the-blue-zone-myth-with-dr-bill-schindler/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Berberine’s Stunning Impact on Key Metabolic Markers Revealed https://highintensityhealth.com/berberines-stunning-impact-on-key-metabolic-markers-revealed/ https://highintensityhealth.com/berberines-stunning-impact-on-key-metabolic-markers-revealed/#respond Sat, 26 Apr 2025 13:24:13 +0000 https://highintensityhealth.com/?p=6271 In just a few months, berberine transforms key biomarkers linked to metabolic health like blood sugar, triglycerides, and A1C, according to new research.     Sponsored Message: Support your Intermittent...

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]]> https://highintensityhealth.com/berberines-stunning-impact-on-key-metabolic-markers-revealed/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Dr. Peter Attia Changes View of LDL Cholesterol? https://highintensityhealth.com/dr-peter-attia-changes-view-of-ldl-cholesterol/ https://highintensityhealth.com/dr-peter-attia-changes-view-of-ldl-cholesterol/#respond Sat, 22 Mar 2025 00:36:03 +0000 https://highintensityhealth.com/?p=6263 Let's break down key insights from a recent two-hour and 20-minute conversation between Dr. Peter Attia and renowned lipidologist Tom Dayspring.   Sponsored: Save on the best blue at-home sauna...

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]]> https://highintensityhealth.com/dr-peter-attia-changes-view-of-ldl-cholesterol/feed/ 0 info@mikemutzel.com (Mike Mutzel ) High-Dose Vitamin D May Be the Key to Fat Loss & Muscle Growth https://highintensityhealth.com/high-dose-vitamin-d-may-be-the-key-to-fat-loss-muscle-growth/ https://highintensityhealth.com/high-dose-vitamin-d-may-be-the-key-to-fat-loss-muscle-growth/#respond Sun, 09 Mar 2025 14:16:36 +0000 https://highintensityhealth.com/?p=6252 High-dose vitamin D may help build muscle, reduce fat storage, and improve metabolic health by modulating myostatin and leptin signaling. Sponsored Message: Support your Vitamin D levels and cardiovascular health...

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]]> https://highintensityhealth.com/high-dose-vitamin-d-may-be-the-key-to-fat-loss-muscle-growth/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Oxalate Toxicity from Green Drinks and Smoothie: Kidney Damage Science You Should Know https://highintensityhealth.com/oxalate-toxicity-from-green-drinks-and-smoothie-kidney-damage-science-you-should-know/ https://highintensityhealth.com/oxalate-toxicity-from-green-drinks-and-smoothie-kidney-damage-science-you-should-know/#respond Fri, 28 Feb 2025 19:41:39 +0000 https://highintensityhealth.com/?p=6250 Are your daily green smoothies harming your kidneys and joints? Learn how high oxalate greens can contribute to chronic kidney disease, mineral deficiencies, and joint pain—plus simple ways to reduce...

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]]> https://highintensityhealth.com/oxalate-toxicity-from-green-drinks-and-smoothie-kidney-damage-science-you-should-know/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Beyond Veganism: How Animals Help Rebuild Healthy Soil https://highintensityhealth.com/beyond-veganism-how-animals-help-rebuild-healthy-soil/ https://highintensityhealth.com/beyond-veganism-how-animals-help-rebuild-healthy-soil/#respond Sun, 23 Feb 2025 18:02:38 +0000 https://highintensityhealth.com/?p=6247 Despite popular narratives, properly managed livestock play a crucial role in regenerating soil, enhancing biodiversity, and creating a truly sustainable food system—proving that meat is not the problem, but the...

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]]> https://highintensityhealth.com/beyond-veganism-how-animals-help-rebuild-healthy-soil/feed/ 0 info@mikemutzel.com (Mike Mutzel ) Forget LDL Cholesterol, ApoB is a Better Blood Test for Heart Attack Risk https://highintensityhealth.com/forget-ldl-cholesterol-apob-is-a-better-blood-test-for-heart-attack-risk/ https://highintensityhealth.com/forget-ldl-cholesterol-apob-is-a-better-blood-test-for-heart-attack-risk/#respond Sun, 09 Feb 2025 16:21:40 +0000 https://highintensityhealth.com/?p=6239 The ApoB to ApoA-1 ratio is a far better predictor of heart disease risk than LDL and it can signal increased risk years in advance, new science suggests. Get the...

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