I have Jody Mitic on the Hostyle Podcast today

Jody is a Double amputee, he lost both feet when his vehicle hit an roadside IED in Afghanistan in 2007. He was serving Canada as a Sniper. As a former career soldier Jody came to realize that he had to begin a new chapter in his life as that "Jody" no longer existed.

What would be a game ender for most Jody's "Fuck you!" attitude kicked in and he is now a crusader for PTSD and other issues our Canadian vets are facing after serving our country.

We talk about his runner up performance in the Amazing Race Canada 2013 edition.

We talk about training and life with 2 prostetics for feet. 

We cover some cool stuff, and Jody turns the tables and gets me to talk about how I grew up and what led me to getting Hostyle Conditioning going.

I currently am honored to be one of Jody's coaches , at least once a week I get to kick his ass here at Hostyle

We only scratched the surface and we will be sitting down again to get more into what this kick ass dude is up to.

Follow him on Twitter @jodymitic

any questions or comments?

www.hostyleconditioning.com

curdhos@gmail.com

Twitter @hostyletraining

Today I chat with one of our awesome coaches CAPT Smash Jess Howland.

We discuss how Personal Training with us is different at Hostyle.

We are COACHES not personal trainers.

Why that makes a difference to us and more importantly to you the client/athlete

Crush it!

www.hostyleconditioning.com 

Been too busy lately (code for not having all my shit together!!)

if my podcast didn't make you violently ill PLEASE leave me a review on itunes - Curd

Follow my shit !

Youtube http://www.youtube.com/CurdHos/

Newletter http://hostyleconditioning.com/newsletter/

Twitter @hostyletraining

Webspage http://hostyleconditioning.com 

Missed a week of podcasting..just got too crazy around here.

This week I discuss with Peter the whole crazy Spartan Sprint experience.

The toughest thing I have EVER done in my life, also the most rewarding.

Checkout out Facebook page www.facebook.com/hostyleconditioning for photos of all of the Hostyle peeps who completed

curdhos@gmail.com

www.hostyleconditioning.com 

Twitter @hostyletraining

How we use it for warm ups, part of the workout, and the Challenge Board

we track the top 5 rows for men and women in the 500m, 750m, 1000m.

We looked up a video of the record 500m row of 1:14:40

We have a cool testimonial about the real life carry over of hostyle training

www.hostyleconditioning.com

curdhos@gmail.com

Im flying solo this week as Peter has caught strep throat or a yeast infection or something. Most likely from a toilet seat from the bus station when he was looking for young runaways..Sorry I mean looking to help young runaways..

In this Episode We talk about Rachel "Bad Ass" Lessard our Kettlebel Apprentice and her new certification.

I also talk about an awesome accountability / motivational letter one of my great clients sent to her girlfriends who are laso clients here. She epitomizes the level of caring for each other we strive to build within the Hostyle community.

More of the chronicles of "Ryan the young apprentice"

Plus some good old rambling and bed shitting that always happens on this Podcast.

Crush it!

Curd

www.hostyleconditioning.com

This week we talk about the week at Hostyle, Some great training.

This weeks topic is on  "Effort" Why I believe it to be the real Secret to success in training and life!

Plus our new segment "Ryan - the chronicles of our young apprentice"

plus the usual bed shitting we do on the podcast...enjoy

www.hostyleconditioning.com

Host Curd Hos

Co Host Peter Hamilton

This weeks podcast ...

Curd and Pete talk about their training over the last week

2 More Hostyle clients are down over 50 lbs in their weightloss journey.

Big Discussion on Testosterone, The Guy Factor, and Maintaining a good Boner.

How if we focus on exercise, nutrition and supplements u can raise your own production capabilities dramatically.

Plus some more ramblings about various stuff that shouldn't even be in a good podcast.

Crush it!!!

This week Pete and I talk about 

• Deload training
• Diet coke week #2
• Clean Eating

Pete also talks about his first "Class" workout at Hostyle in 6 months. We get into the concept of "deloading" in training cycles. Why its important and why more people need to do it and do it more often.

Clean eating, why its more common sense and people just lie to themselves.

Diet Coke aftermath...

www.hostyleconditioning.com

In studio (behind the counter) I have my buddy Peter Hamilton...Long time friend and client if Hostyle Conditioning

We talk about his 140+ lb weight loss, then how it got put back on with some crazy live changes. Now he's back into training he's down 20 lbs and crushing it.

He's a great funny guy and I'm looking forward to him being part of the podcast as my lead researcher (google) and co-hort.

I go over the evils of Aspartame and how the FDA doesnt give 2 shits about people.

www.hostyleconditioning.com

Kids Can't Play Tag