https://ianshealth.co.uk Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information. Sat, 10 Sep 2016 21:36:36 +0000 en hourly 1 http://wordpress.com/ 60303413 https://secure.gravatar.com/blavatar/43e3ae0851330529c10a3dd6d9c3ec45ecd8bdff232546a061c367da9654951c?s=96&d=https%3A%2F%2Fs2.wp.com%2Fi%2Fwebclip.png https://ianshealth.co.uk yeshealth,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebellIan's Health Radio is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from experts in Health and Fitness to navigate the science and reveal clear, useful information.Ian's Health Radio for all matters health, wellness, fitness and nutrition!Ian Entwistlei.r.entwistle@googlemail.comIan Entwistle https://ianshealth.co.uk/2015/11/20/ians-health-radio-e11-why-diets-fail/ https://ianshealth.co.uk/2015/11/20/ians-health-radio-e11-why-diets-fail/#respond Fri, 20 Nov 2015 19:44:44 +0000 http://ianshealth.co.uk/?p=841 https://ianshealth.co.uk/2015/11/20/ians-health-radio-e11-why-diets-fail/feed/ 0 841 Why diets fail_2 ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesWe welcome back James Walker and introduce Joe Robinson in this episode of the podcast. There’s plenty of discussion on why diets fail and other health related topics. We also answer listeners’ questions. Language may offend some. These are our opinions and views only.Ian EntwistleWe welcome back James Walker and introduce Joe Robinson in this episode of the podcast. There’s plenty of discussion on why diets fail and other health related topics. We also answer listeners’ questions. Language may offend some. These are our opinions and views only.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/07/22/ians-health-radio-e10-personal-trainers-steroids-meal-replacements/ https://ianshealth.co.uk/2015/07/22/ians-health-radio-e10-personal-trainers-steroids-meal-replacements/#respond Wed, 22 Jul 2015 16:01:25 +0000 http://ianshealth.co.uk/?p=824 https://ianshealth.co.uk/2015/07/22/ians-health-radio-e10-personal-trainers-steroids-meal-replacements/feed/ 0 824 Herbalife feature ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesA rant about the fitness industry from Ian Entwistle and James Walker. We discuss personal trainers, steroids, and dramatic body transformations. We also take a look at weight loss products, the meal replacement industry, and artificial sweeteners, while answering listeners’ questions.Ian EntwistleA rant about the fitness industry from Ian Entwistle and James Walker. We discuss personal trainers, steroids, and dramatic body transformations. We also take a look at weight loss products, the meal replacement industry, and artificial sweeteners, while answering listeners’ questions.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/06/27/ians-health-radio-e09-common-health-fitness-mistakes/ https://ianshealth.co.uk/2015/06/27/ians-health-radio-e09-common-health-fitness-mistakes/#respond Sat, 27 Jun 2015 16:48:13 +0000 http://ianshealth.co.uk/?p=811 https://ianshealth.co.uk/2015/06/27/ians-health-radio-e09-common-health-fitness-mistakes/feed/ 0 811 common-mistakes-feature_edit ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesWhy are you not achieving your health and fitness goals? We discuss the common mistakes people make in and out of the gym, including how you do your workouts, stress, sleep, nutrition and more! Language may offend some.Ian EntwistleWhy are you not achieving your health and fitness goals? We discuss the common mistakes people make in and out of the gym, including how you do your workouts, stress, sleep, nutrition and more! Language may offend some.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/06/03/ians-health-radio-e08-calories/ https://ianshealth.co.uk/2015/06/03/ians-health-radio-e08-calories/#respond Wed, 03 Jun 2015 15:27:49 +0000 http://ianshealth.co.uk/?p=795 https://ianshealth.co.uk/2015/06/03/ians-health-radio-e08-calories/feed/ 0 795 Calorie podcast feature ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesIn this episode, we discuss the calorie theory and ask, is it necessary to count calories? We also discuss listeners’ questions about returning to exercise following illness and the best exercise for fat loss.Ian EntwistleIn this episode, we discuss the calorie theory and ask, is it necessary to count calories? We also discuss listeners’ questions about returning to exercise following illness and the best exercise for fat loss.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/05/06/ians-health-radio-e07-protein-world-controversy/ https://ianshealth.co.uk/2015/05/06/ians-health-radio-e07-protein-world-controversy/#respond Wed, 06 May 2015 12:37:33 +0000 http://ianshealth.co.uk/?p=786 https://ianshealth.co.uk/2015/05/06/ians-health-radio-e07-protein-world-controversy/feed/ 0 786 Protein World feature ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesIn this episode, James Walker is back again! We discuss the recent Protein World advertisement, exercise for weight loss, body image and much more! Language may offend some.Ian EntwistleIn this episode, James Walker is back again! We discuss the recent Protein World advertisement, exercise for weight loss, body image and much more! Language may offend some.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/04/19/ians-health-radio-e06-james-walker-part-2-qa/ https://ianshealth.co.uk/2015/04/19/ians-health-radio-e06-james-walker-part-2-qa/#respond Sun, 19 Apr 2015 00:42:46 +0000 http://ianshealth.co.uk/?p=777 https://ianshealth.co.uk/2015/04/19/ians-health-radio-e06-james-walker-part-2-qa/feed/ 0 777 James Walker 2 feature ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesJames Walker returns to the Ian’s Health podcast! In this episode, we answer your questions, covering the big lifts, training programmes, vegetarian protein options and more! Language may offend some.Ian EntwistleJames Walker returns to the Ian’s Health podcast! In this episode, we answer your questions, covering the big lifts, training programmes, vegetarian protein options and more! Language may offend some.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/03/31/ians-health-radio-e05-sam-feltham/ https://ianshealth.co.uk/2015/03/31/ians-health-radio-e05-sam-feltham/#respond Tue, 31 Mar 2015 10:49:21 +0000 http://ianshealth.co.uk/?p=757 https://ianshealth.co.uk/2015/03/31/ians-health-radio-e05-sam-feltham/feed/ 0 757 Sam Feltham Feature ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yes‘Slimology’ author, Sam Feltham joins us for this episode. We discuss his book, recent diet research and whether exercise is useful for fat loss. Sam also describes his own, interesting self-experimentation. For further information check out Sam’s website smashthefat.com.Ian Entwistle‘Slimology’ author, Sam Feltham joins us for this episode. We discuss his book, recent diet research and whether exercise is useful for fat loss. Sam also describes his own, interesting self-experimentation. For further information check out Sam’s website smashthefat.com.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/03/22/ians-health-radio-e04-james-walker/ https://ianshealth.co.uk/2015/03/22/ians-health-radio-e04-james-walker/#respond Sun, 22 Mar 2015 11:22:22 +0000 http://ianshealth.co.uk/?p=751 https://ianshealth.co.uk/2015/03/22/ians-health-radio-e04-james-walker/feed/ 0 751 James Walker feature ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesIn his own unique style, with use of colourful language, James Walker, Personal Trainer, gives his top tips for success in your workouts. We discuss how best to achieve your health and fitness goals in and out of the gym.Ian EntwistleIn his own unique style, with use of colourful language, James Walker, Personal Trainer, gives his top tips for success in your workouts. We discuss how best to achieve your health and fitness goals in and out of the gym.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/03/10/ians-health-radio-e03-zoe-harcombe/ https://ianshealth.co.uk/2015/03/10/ians-health-radio-e03-zoe-harcombe/#respond Tue, 10 Mar 2015 14:45:25 +0000 http://ianshealth.co.uk/?p=744 https://ianshealth.co.uk/2015/03/10/ians-health-radio-e03-zoe-harcombe/feed/ 0 744 zoe harcombe feature ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesZoe Harcombe, obesity researcher and author joins us for this episode. We discuss counting calories, the obesity epidemic (cause and solutions), poor public health advice and personal responsibility. Zoe also shares her views on recent obesity features in the media.Ian EntwistleZoe Harcombe, obesity researcher and author joins us for this episode. We discuss counting calories, the obesity epidemic (cause and solutions), poor public health advice and personal responsibility. Zoe also shares her views on recent obesity features in the media.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/02/24/ians-health-radio-e02-fitter-food-with-matt-whitmore-and-keris-marsden/ https://ianshealth.co.uk/2015/02/24/ians-health-radio-e02-fitter-food-with-matt-whitmore-and-keris-marsden/#respond Tue, 24 Feb 2015 14:47:20 +0000 http://ianshealth.co.uk/?p=737 https://ianshealth.co.uk/2015/02/24/ians-health-radio-e02-fitter-food-with-matt-whitmore-and-keris-marsden/feed/ 0 737 fitter food feature image ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesIn this episode, I discuss various health and fitness topics with Matt Whitmore and Keris Marsden, including diet, calories, obesity, public health and exercise. Matt and Keris are health and fitness professionals based in London and authors of the book, ‘Fitter Food a lifelong recipe for health and fat loss’.Ian EntwistleIn this episode, I discuss various health and fitness topics with Matt Whitmore and Keris Marsden, including diet, calories, obesity, public health and exercise. Matt and Keris are health and fitness professionals based in London and authors of the book, ‘Fitter Food a lifelong recipe for health and fat loss’.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell https://ianshealth.co.uk/2015/02/10/ians-health-radio-e01-introduction/ https://ianshealth.co.uk/2015/02/10/ians-health-radio-e01-introduction/#respond Tue, 10 Feb 2015 15:45:55 +0000 http://ianshealth.co.uk/?p=693 https://ianshealth.co.uk/2015/02/10/ians-health-radio-e01-introduction/feed/ 0 693 sm_0089_edit2.jpg ianentwistle i.r.entwistle@googlemail.com (Ian Entwistle)yesIntroductory episode of the Ian’s Health podcast. This episode explains what the podcast will be about and gives some tips and advice for people wanting to adopt a healthier lifestyle in 2015.Ian EntwistleIntroductory episode of the Ian’s Health podcast. This episode explains what the podcast will be about and gives some tips and advice for people wanting to adopt a healthier lifestyle in 2015.health,fitness,nutrition,wellness,diet,weight,loss,fat,training,coach,strength,lift,barbell,kettlebell