Indigo Herbs Blog

Tips & Herbs to Help Your Sleep Cycle

meg — Mon, 25 Apr 2022 16:37:04 GMT

One of the biggest improvements we can make for our health is to have a nightly replenishing sleep. However, a solid 7–9-hour sleep can evade many of us, for a multitude of reasons. Committing to a healthy sleep schedule could be the best gift you give yourself this year.

The Best Foods to Eat During Menopause - Harness the Power of Phytoestrogens

meg — Wed, 25 Aug 2021 15:50:40 GMT

Are you experiencing the fluctuating hormone symptoms of the perimenopause? Did you know that there are plant oestrogens called ‘phytoestrogens’ which can help to limit hormone changes which contribute to symptoms such as hot flushes?

Natural Pain Relief - Is There a Natural Pain Reliever?

amanda.w — Tue, 06 Jul 2021 14:07:21 GMT

If you’re suffering from pain it’s too easy to seek relief via medication. However, medication often times comes with risks and side effects. If you've ever wondered what other options are available to you, that are natural, look no further.

5 Herbs that Boost Collagen

amanda.w — Wed, 09 Jun 2021 13:18:40 GMT

Healthy skin, nails, bones and connective tissue all need collagen to be strong and healthy. But what is collagen exactly? Read on to learn more and discover five herbs that boost collagen!

5 Steps to a Healthier Gut

meg — Tue, 09 Feb 2021 12:53:23 GMT

We're delighted to introduce a guest blog by one of our favourite brands Boundless Activated Snacking, they're talking you through their 5 steps to a healthier gut!

Different Ways to Make Your Own Chocolate

amanda.w — Tue, 02 Feb 2021 12:20:05 GMT

When making your own chocolate you just need a few ingredients as a foundation, which typically includes equal amounts of cacao powder, cacao butter and sweetener of your choice. The rest is up to you! This blog post is here to help you get creative.

Tips for Staying Active This Winter

amanda.w — Tue, 19 Jan 2021 00:00:00 GMT

Making movement a priority and staying active during winter is one way to keep those pesky winter blues at bay. Here are some tips for staying active this winter.

What is Intermittent Fasting and How to Start

amanda.w — Tue, 12 Jan 2021 00:00:00 GMT

Intermittent fasting is a pattern of eating that focuses on when to eat, rather than what to eat. Here are different ways to do it and how to start.

Inspiring Alternatives to New Year's Resolutions

amanda.w — Mon, 04 Jan 2021 13:08:18 GMT

Here's a list of inspiring alternatives to New Year’s resolutions, which might prove to be more light-hearted, meaningful and therefore doable than your typical goals for the New Year.

Festive Mocktail Ideas - 5 Delicious Non-Alcoholic Drinks for Christmas

amanda.w — Tue, 15 Dec 2020 12:34:08 GMT

If you don't drink alcohol it can be a tricky thing to navigate the Christmas period. With these five delicious non-alcoholic drinks at hand, there’s no reason you can’t join in the fun! These holiday mocktails are the perfect non-alcoholic drinks for Christmas.

Tips for New Year Health Kicks

Garethbilton — Mon, 14 Dec 2020 15:59:02 GMT

What challenges have you faced? Have you experienced any positives from the changes in the world around you? Gareth takes us through his top Indigo Herbs products to support a New Year health kick!

Gift Sets at Indigo Herbs

amanda.w — Tue, 08 Dec 2020 15:31:20 GMT

Not sure what you get your loved ones this holiday season? Let us do the work for you. We’ve got some lovely gift sets at Indigo Herbs that are sure to make anyone feel special.

8 Fun and Easy DIY Gift Ideas

amanda.w — Mon, 30 Nov 2020 09:37:15 GMT

If we’ve learned anything this past year, it’s that we’re perfectly capable of living much simpler lives. What better way to honour this sentiment than with exchanging homemade DIY gifts this holiday season?

Five Ways to Winter Wellbeing

Garethbilton — Mon, 23 Nov 2020 10:17:02 GMT

Explore five holistic ways to stay well this winter, and perhaps pick the one that resonates most, or one that you already practice and further develop this practice in some way. Above all, choose something that makes you happy.

Boost Immunity by Reducing Stress

amanda.w — Tue, 17 Nov 2020 10:04:26 GMT

We live in a world that thrives on our stress. And whilst it may be the norm to feel like you should just keep going and going, our immune systems are compromised by chronic stress. This pressure to keep working, moving and doing can make us feel guilty when we want to rest. When in fact this way of “living” is not aligned with our natural circadian rhythm. Read on to learn how to reduce stress.

Reduce Your Sugar Intake with These Simple Steps

amanda.w — Tue, 10 Nov 2020 23:00:00 GMT

Got a sweet tooth? We can relate. Sugary habits can be the hardest to break. But trust us, there’s hope! Read on to learn how to reduce your sugar intake with these simple steps.

How a Healthy Digestion Can Boost Your Immune System

amanda.w — Tue, 03 Nov 2020 16:48:19 GMT

Did you know 70% of our immune system resides in our gut? Making sure our digestive microbiome is happy can help keep our immune system strong.

5 Ways to Feel Awesome this Autumn!

Garethbilton — Tue, 27 Oct 2020 10:58:49 GMT

As the nights continue to draw in, the Sun subsequently wanes and the first morning frosts manifest their magical silvery shimmer, we are reminded of the natural splendour of the changing of the seasons as the wheel of the year rolls on...

What Are Herbal Tinctures and How Do You Take Them?

amanda.w — Tue, 20 Oct 2020 17:24:13 GMT

Tinctures are a convenient way to deliver the healing power of herbs quickly and easily. With an extensive range of over 120 herbal tinctures available at Indigo Herbs, our hope is that this article will explain everything you need to know about herbal tinctures.

Increase Vitality with One Simple Step

amanda.w — Tue, 13 Oct 2020 00:00:00 GMT

Do you want to have more energy? Feel more vibrant? Leave all sluggishness behind? Here's some good news. You can increase vitality with this one simple step!

The Best Plant-Based Sources of Omega-3 Fatty Acids

amanda.w — Tue, 06 Oct 2020 00:00:00 GMT

We easily associate omega-3 fatty acids with oily fish like mackerel, salmon, and sardines, but what about plant-based sources? Turns out that algae and seaweed are the best plant-based sources of omega-3 fatty acids, and we've explained why!

How to Feel Totally Tree-mendous!

Garethbilton — Tue, 22 Sep 2020 16:27:30 GMT

In my work I see the wondrous well-being effects that just simple acts of self care and connecting with nature can bring to all of us, through methods such as either a brisk or mindful walk in the woods or giving a tree a big hug!

5 Tips for Cleaning Up Your Diet

amanda.w — Tue, 15 Sep 2020 15:48:22 GMT

As we enter the transition between seasons it’s natural to reassess how we’re feeling in our bodies, examine what we’re eating and make changes according to our needs Read our top 5 tips to help clean up your diet.

August Staff Lunch featuring Clearspring

amanda.w — Tue, 08 Sep 2020 15:41:34 GMT

We recently expanded our Clearspring range and couldn’t be happier about it! We decided to introduce the new products to our staff in the way of a delicious (socially distanced) staff lunch.

Different Types of Miso and How to Use Them

amanda.w — Tue, 01 Sep 2020 12:10:32 GMT

We break down the different types of miso you might encounter at the grocery store or your local Asian supermarket. Here at Indigo Herbs we’ve got a range that will satisfy all your miso needs!

Anti-Aging Top Hacks for Longevity - Part 4

vicki — Thu, 27 Aug 2020 11:10:36 GMT

In our 4th and final instalment of Steve’s anti-aging journey, we look at the body holistically. Whilst feeding our body with nutrients that support optimum health is of great importance, it is equally important to look after our spiritual, emotional and mental wellbeing.

Spiritual Practices

Steve believes that vibrant health relates to living an authentic life and taking care of your inner life; emotionally, psychologically, and spiritually.

Discover the Power of South American Herbs

vicki — Thu, 06 Aug 2020 13:43:21 GMT

This article gives an in depth introduction to the South American herbs Quebra Pedra, Chuchuhuasi, Graviola and Clavohuasca.

Anti-Aging Top Hacks for Longevity - Part 3

vicki — Fri, 03 Jul 2020 16:00:32 GMT

We pick up for part 3 in this series of articles to dive into which supplements and herbs can specifically target the aging process.

Medicinal Mushroom Cultivation in China

Anonymous — Thu, 28 May 2020 16:00:23 GMT

While the image of China most commonly seen in the West is of a rapidly industrialising economic superpower, this article looks into another side of China and shines light on the many areas that have seen little development where the majority of medicinal mushroom cultivation takes place.

Anti-Aging - Top Hacks for Longevity - Part 2

vicki — Wed, 13 May 2020 16:24:24 GMT

Join us as we continue our journey with Indigo Herbs director, Steve Mckewon. In part 2 of this blog series, we discover the effects of C60 (Carbon 60), a recently discovered molecule that may have far reaching effects on health and longevity.

Natural Pre-Workout Boost with Rhodiola & Cordyceps

manon — Fri, 01 May 2020 16:31:38 GMT

Manon writes about wanting to find natural alternatives to her usual industrial chemical pre-workout blends. She wanted to try a few natural ingredients known for reducing fatigue and improving stamina. Find out about the benefits of Rhodiola Rosea and Cordyceps Cs-4.

Red, Yellow or Black Maca – What’s the Difference?

vicki — Thu, 16 Apr 2020 15:36:44 GMT

Discover the unique properties of different coloured maca in this informative article.

Indigo Herbs' Electric Van - Reducing Our Carbon Emissions

abby — Wed, 01 Apr 2020 12:43:32 GMT

When it was time for some of the Indigo Herbs team to move to a new premises to create more space, we knew we needed a solution to ensure stock could be moved between buildings without increasing our carbon footprint. The Electric Van was the perfect answer!

Indigo Herbs Path to Sustainable Materials

abby — Tue, 25 Feb 2020 15:48:05 GMT

Here at Indigo Herbs, we want to review and minimise our impact on the environment. We’ve created this series to share our journey, as we become more eco-friendly. In our first instalment we speak to Hazel, our Operations Manager. He talks us through what measures have been taken to improve our environmental efforts in our dispatch department and what challenges were overcome.

Anti-Aging – Top Hacks for Longevity – Part 1

vicki — Wed, 05 Feb 2020 14:13:08 GMT

Join us on our journey with Indigo Herbs director Steve Mckewon as he takes a deep dive into anti-aging and longevity. Find out what he discovered and the results he has achieved.

The Importance of Team Building - An Indigo Day Out

abby — Tue, 04 Feb 2020 15:35:23 GMT

We decided to close shop for the day so we could focus on our Indigo Herbs team! Take a glimpse behind the scenes and find out what we got up to on our team building day in Bristol.

How to Use Organic Textured Vegetable Protein (TVP)

Christoff — Thu, 23 Jan 2020 18:23:05 GMT

Welcome to the first episode in our quarterly Staff Recommends series! This blog series is an opportunity for our fantastic team members to share their experiences and top tips on their favourite products. First up, our Senior Operative Christoff Van Der Merwe with his piece on Organic Textured Vegetable Mince, aka TVP!

Your Health Goals 2020

Claire — Fri, 13 Dec 2019 13:22:01 GMT

Thinking of setting Your Health Goals for 2020? Want to make a difference next year to your overall health and wellbeing or really find the right action plan for a specific health condition? Then check out these six steps that guide you through the process of defining and refining your plan. Warning: This blog is not about making unrealistic new year resolutions at the wrong moment over the party season, its about taking loving responsibility for yourself in a kind and caring way.

Throw A Seasonal Superfood Shindig

vicki — Mon, 02 Dec 2019 15:11:34 GMT

If you're worrying about overindulging this Christmas then why not throw a superfood shindig?! Enjoy all of your favourite Christmassy foods with a superfood twist.

9 Ways to Stay Happy, Healthy and Hangover Free This Christmas

vicki — Sun, 01 Dec 2019 10:47:34 GMT

It's time to don your glad rags, party season is here! However it doesn't need to take it's toll on your health - find out more about how to stay Happy, Healthy and Hangover Free throughout this Season of Goodwill - including 9 top tips which should keep you bright eyed and bushy tailed well into the New Year.....

Spring into Summer with our Top 5 Motivational Herbs & Superfoods

vicki — Mon, 13 May 2019 12:30:36 GMT

Summer is almost here and for many that means emerging from our winter cocoon a little the worse for wear. Fear not - nature is on hand with some amazing herbs, renowned for their ability to boost energy and improve mental clarity. Couple these with an array of Superfoods that provide your body with the perfect nutrition and you will be bouncing into the new season with vigour and vitality!

The Ashwagandha Sleep Experiment

Sleepinvestor — Fri, 04 Jan 2019 15:05:51 GMT

Do you experience poor quality, or a lack of sleep? Then you may be interested in reading this blog from the sleep investor who puts ashwagandha to the test to see if this reputed ayurvedic herb could improve his quality of sleep.

10 Tips To Improve Digestion

NichelleAntoque — Fri, 04 Jan 2019 13:32:16 GMT

The health of your digestive system defines so much about your overall well being. The ability to assimilate and absorb the nutrients in your food is dependent on a healthy digestive system, as is the effective elimination of waste. Here are 10 tips to improving the function and well being of your digestive system.

Five Herbs To Boost Your Immunity This Winter

Jill R Davies — Wed, 12 Dec 2018 13:18:19 GMT

The cold winter months not only bring in coughs, colds and flu, we find it harder to stay warm and our circulation tends to be less effective at throwing out toxins. Not least, we feel less energized and able to find that extra bit of energy. Herbalist, Naturopath, Lecturer of Herbal Medicine and author Jill R Davies shares 5 key herbs to help with all those winter aspects.

Fertility Diet Tips For Vegans and Vegetarians

ChristopherBarry — Thu, 06 Dec 2018 17:29:25 GMT

Did you know that diet can effect fertility? It may not come as a complete surprise that what we eat has an effect on the ability to conceive, bearing in mind that nutrition is supplying us with the building blocks of life. Whilst vegans and vegetarians may have a head start by not consuming red meat, in this article we look at what nutrition both women and men will need to include in their plant-based diet to support conception.

3 Reasons To Love Aromatherapy

Claire — Tue, 27 Nov 2018 10:13:02 GMT

Collecting your own apothecary of essential oils has a some great benefits. Discover more about the healing benefits of essential oils and how best to use them in your day to day life.

6 Fantastic Cookbooks For A Plant-Based Diet Beginner

AndreaBoffo — Wed, 07 Nov 2018 16:56:02 GMT

For those of us that have been sticking to this sort of lifestyle for a while, eating a plant-based diet is easy, delicious, and perhaps most importantly, nutritious. However, getting started isn’t always as simple, especially for those who are adopting a plant-based lifestyle after having tried other types of diets.

Why Our Cacao is the Real Raw Cacao

Claire — Tue, 14 Aug 2018 14:15:38 GMT

We are delighted to be stocking a new range of RAW Cacao products and we are really happy to have found a new supplier. They go to great lengths to offer assurance that their Cacao products are truely RAW. In this blog find out how our supplier ensures that the Cacao products remain under 40°C throughout the manufacture process. So why is RAW so important?

The Herbalist's Guide To Natural Pain Relief

Leyla El Moudden — Wed, 25 Jul 2018 14:10:55 GMT

Find out which herbs can be taken for pain-relief. In this blog we look at six plants that are all supported by a long history of traditional use and a strong body of research, that indicate their use as effective analgesics. Find out which plant is best indicated for a pain related condition and understand a bit more about how they actually work.

Seven Foods & Herbs To Help You Sleep

Claire — Wed, 25 Jul 2018 14:01:43 GMT

Did you know that stress hormones actually prevent the production of melatonin the sleep hormone? A good night's sleep can put the world to rights, and equally lack of sleep can be a form of mental torture. In this blog we look at sleep promoting foods and herbs and suggest ten top tips to achieve the a good night's sleep and what might be preventing it.

10 Foods & Herbs for Natural Pain Relief

Jenny Tschiesche — Wed, 25 Jul 2018 13:11:57 GMT

Nutritionist Jenny Tschiesche profiles the foods and herbs that stand up in clinical trials as effective alternatives to over the counter allopathic pain medication. Did you know that White Willow Bark - Salix alba is the plant that aspirin was first made from? It's the phyto-chemical, acetylsalicylic acid, extracted from White Willow Bark that is now synthetically created to produce aspirin.

The Wisdom of Natural Skincare with CNM

Claire — Tue, 05 Jun 2018 16:20:44 GMT

The College of Natural Medicine are running a short course and workshop on natural skincare. As experts in the field of naturopathy and natural health care, they will educate and inspire us into committing to only using natural products on our skin and hair and encouraging our friends and family to do the same thing.

Appeal - We Want to Hear Your Success Story

Claire — Tue, 05 Jun 2018 14:31:01 GMT

We are collecting YOUR HEALTH & WELL BEING stories. If you have used Indigo Herbs products and experienced significant improvement in your health & well being AND you want to shout out about it and share the positive news with others then get involved here.

Why We Need Magnesium (What Happens When We Don't Have Enough?)

Vivien Aldred — Mon, 04 Jun 2018 16:11:15 GMT

Magnesium is a mineral that is involved in over 350 enzymatic reactions in the body. Simply put, if are lacking in this nutrient, there are going to be 350 functions that your body cannot perform efficiently, if at all! Nutritional therapist Vivien Allred the five main processes our body needs magnesium for and which foods and supplements can help to provide that for us.

Why We Need To Eat More Vegetables

Vivien Aldred — Mon, 04 Jun 2018 16:04:23 GMT

As part of healthy eating week nutritional therapist Vivien Aldred looks at reasons to eat more veg. Studies say we should be eating up to 10 portions of fruit & veg per day, but more typically people are struggling to eat five. Read this blog and discover more interesting ways to uplift your fruit and veg intake.

The Secrets of a Healthy Breakfast

Vivien Aldred — Mon, 04 Jun 2018 15:56:26 GMT

Nutritional therapist Vivien Aldred explores the secrets of a healthy breakfast. She reveals why it is so important to start the body off on the right footing at the beginning of the day and how this helps us bust stress and be more productive and healthy.

An Indigo Interview with Vegan Triathletes

vicki — Wed, 23 May 2018 16:46:55 GMT

Indigo Herbs Ambassadors and British Triathletes Sam Taylor and Dan Geisler share with us their experiences of turning vegan and how they have not only survived, but thrived as sportspeople. Both have reported more strength, stamina, better recovery times and an overall feeling of wellbeing since powering their training and competitions with plants and superfoods.

How To Sprout Alfalfa Seeds

RebeccaAmesbury — Wed, 23 May 2018 11:21:42 GMT

Sparkle Nest blogger, mum, herbalist and maker of all things plant-based in her kitchen - Rebecca Amesbury shows us how to sprout Alfalfa seeds in this short video. It is easy and the results are both delicious and nutritious. Get sprouting.

Nutritionists Guide To Sprouting Seeds

Jenny Tschiesche — Thu, 03 May 2018 12:45:00 GMT

Nutritionist Jenny Tschiesche gives us the what, the why, and the how of sprouting seeds. It's simple to sprout seeds at home on your kitchen windowsill and this process activates the seed's nutrients and enzymes and makes a delicious addition to a salad or sandwich.

Holistic Ways To Enhance Your Health

Garethbilton — Tue, 24 Apr 2018 17:36:33 GMT

Naturopath Gareth Bilton looks at how to approach your health and well-being from a holistic perspective. He offers an alternative perspective to the mindset of looking for solutions to fix symptoms of ill health, that is about prevention rather than cure and seeing the whole picture. Read more....

Foods & Herbs For Weight-Loss Motivation

Vivien Aldred — Fri, 20 Apr 2018 14:32:13 GMT

Nutritional therapist Vivien Alred takes a look at how motivation is key to weightloss, in this blog she looks at which herbs and foods can support motivation and help you stay on track with your goals.

How To Support Weight-loss with a Detox Program

Vivien Aldred — Fri, 20 Apr 2018 14:15:49 GMT

Nutritional therapist Vivien Alred looks at how detox is key to weightloss and suggests some gentle and natural detoxifying herbs and foods to support your weightloss goals. Read more.....

How Can Superfoods Support Fasting For Weight Loss

Vivien Aldred — Fri, 20 Apr 2018 13:57:55 GMT

Nutritional therapist Vivien Alred looks at how the dense nutrition available in superfoods can support losing weight in a healthy balanced way when you are using intermittent fasting or the 5:2 diet. Read more ...

We’re selling the guest brands that you love

PaulaGledhill — Fri, 06 Apr 2018 10:06:38 GMT

We're proud to announce that we're now selling products from the brands that you love so you can buy them alongside your Indigo Herbs' favourites. There are more than 400 products to choose from by Higher Nature, Weleda, Kingfisher, Green People, Nature's Own, Marigold Health Foods and many more.

Six Foods & Herbs For Allergy Season

Vivien Aldred — Thu, 29 Mar 2018 09:55:51 GMT

Nutritional therapist Vivien Aldred looks at six healing foods & herbs that can help to combat springtime allergies. These plants all have anti-histamine and anti-inflammatory properties and can help in the prevention and treatment of the uncomfortable symptoms of allergies such as running nose, itchy skin and constant sneezing.

Six Superfoods for That Springtime Energy Boost

Vivien Aldred — Thu, 29 Mar 2018 09:34:34 GMT

Nutritional therapist Vivien Aldred picks out six energy boosting foods that will get you in the mood for spring! Most of our bodies need a little kick start at the end of winter and these foods can help give your body the nutritional boost it needs to switch up for the change in season.

Six Top Tips For Spring Detox

College of Naturopathic Medicine — Sat, 24 Mar 2018 10:10:59 GMT

The team from The College of Naturopathic Medicine share their six top tips for a springtime detox. Offering down to earth sound practical advice, this article gives a quick steer in the right direction to give your body that springtime boost its been waiting for. Springtime is a great time to shift some unhealthy patterns and add some extra body focused TLC to your lifestyle.

Which Herbs are Best for Springtime?

Leyla El Moudden — Sat, 24 Mar 2018 08:41:48 GMT

Herbalist Leyla El Moudden looks at the health benefits of the springtime herbs that grow in abundance at this time of year. How can Nettle, Cleavers, Burdock, Lemonbalm and Plantago help our bodies get ready for spring, it seems that mother nature provides us with the right antioxidant rich, anti-allergen herbs to deal with the change of season.

Six Simple Suggestions For Serenity

Garethbilton — Mon, 05 Mar 2018 17:35:52 GMT

Anxiety is a natural feeling that happens to most of us and in this blog naturopath Gareth Bilton looks at six easy ways to combat anxiety and find your inner calm through simple natural techniques and the use of aromatherapy oils and herbs. Find out more about how you can take a step towards serenity.

Lyme Disease - Herbal Treatments & Approaches

Julie McIntyre — Tue, 20 Feb 2018 16:37:04 GMT

Julie McIntyre has been studying herbs as medicine for thirty years. She teaches workshops, runs a private practice and works with children and adults with Lyme disease and chronic illness. In this blog she shares her recommended herbal treatments and approaches to Lyme disease.

The Natural Way To Balance Hormones For Women

Vivien Aldred — Mon, 19 Feb 2018 13:49:41 GMT

Feeling off kilter? Your endocrine system is responsible for keeping things in harmony, but sometimes it can get out of balance due to hormone changes. There's good news though – nourishing your endocrine system with balancing foods and herbs can be a great way to start finding your inner stability once more.

Top 10 Superfoods for a Vegan Pregnancy

Vivien Aldred — Tue, 13 Feb 2018 09:17:19 GMT

Nutritionist Vivien Alred looks at how a vegan diet can provide enough of the building blocks, vitamins and minerals necessary for a healthy pregnancy. She tackles the challenge of ensuring that the essential nutritional bases are covered.
You may have been warned about all the foods you need to avoid during pregnancy, but this article will share with you the top 10 superfoods you can eat safely, in order to make sure your meeting your nutritional needs- from plant-based foods.

Super 7 Herbs & Foods For Post Natal Recovery

Vivien Aldred — Tue, 13 Feb 2018 08:58:15 GMT

Nutritionist Viven Allred recommends that 7 best herbs and superfoods for after having a baby. Healing the body is paramount in the postnatal period and optimum nutrition and herbs can really help out. Discover which herbs and superfoods you can include in your diet to ensure postnatal recovery goes well.

How Do Herbal Adaptogens Beat Stress?

Leyla El Moudden — Wed, 31 Jan 2018 16:00:42 GMT

Naturopath & Herbalist Leyla El Moudden looks at Herbal Adaptogens and explains which herbs are good for combating stress, boosting energy and recovery and helping the body 'adapt' to extreme circumstances.

Nutritionists Guide To Medicinal Mushrooms

Jenny Tschiesche — Fri, 26 Jan 2018 16:29:09 GMT

New research is showing that mushrooms have some interesting health benefits including boosting the immunity, however mycotherapy - the use of mushrooms to treat or heal the body is not a new concept, and has a long history of use. Find out more about how mushrooms can be used for their medicinal properties.

Imbolc - Celebrating the First Spark of Spring

vicki — Tue, 23 Jan 2018 11:16:55 GMT

Spring is in the air! Imbolc marks the midway point between Winter Solstice and Spring Equinox and is a celebration of beginning and growth. Find out what our ancestors got up to and why this time of year was so important to celebrate. Includes some delicious traditional recipes with a vegan twist.

6 Tips for a Well-Balanced Diet While Exercising

JessicaForeman — Fri, 19 Jan 2018 14:07:53 GMT

When we exercise we expend more energy and our muscles need a supply of nutrients to work hard and recover well. Exercise alone may not tip the balance towards weight loss or feeling the benefits of a healthy lifestyle. Eating a healthy well-balanced diet is just as important as working out, and here is six top tips on a well balanced diet to support your exercise routine.

Nutritionist Guide To Nuts & Seeds

Jenny Tschiesche — Wed, 17 Jan 2018 17:49:07 GMT

Nuts and seeds are powerhouses when it comes to nutrition, and can play a key role in a plantbased diet. Find out about the health benefits of nuts and seeds and how much to include in your diet from nutritionist Jenny Tschiesche.

8 Amazing Benefits of Barleygrass

AmandaRoberts — Mon, 18 Dec 2017 18:21:57 GMT

Barley grass is a nutrient-dense food, with numerous benefits to offer in terms of health. With a history dating back to ancient Greece and Rome, barley grass is rich in vitamins, minerals and other beneficial nutrients. Whether consumed in the form of powder or as juice, it can bring relief from a wide range of health problems and help you feel better than ever. Keep on reading and discover ten amazing benefits of barley grass.

The Do's and Don't's of Detox

Claire — Mon, 18 Dec 2017 13:37:54 GMT

9 Top tips on what to do and what not to do to detox your body, mind and soul. Taking a bit of time away from all the over-rich, over-stimulating food and drink that we consume can be a real health boost. Its a great way to prevent future illness and simply give yourself the love and caring attention you really deserve.

A Nutritionist Guide To Going Vegan

Jenny Tschiesche — Mon, 18 Dec 2017 13:35:22 GMT

Thinking of trying vegan? Whether it be because you are taking the #veganuary pledge or you are just vegan curious - find out more about the benefits of veganism and how to make sure you get all the nutrition bases covered to stay healthy and well.

11 Herbs for Everyday Living

College of Naturopathic Medicine — Mon, 18 Dec 2017 13:31:32 GMT

The College of Naturopathic Medicine share their favourite 11 Herbs for everyday living. These herbs can not only treat common illnesses but will also prevent ill health and positively promote optimum well being. These herbs can be infused and enjoyed as tea, or adding to foods or taken as powders, capsules or tinctures. Find out how you can help yourself and your loved ones the natural way.

Top 5 Black Foods & Their Amazing Health Benefits

vicki — Wed, 22 Nov 2017 11:17:16 GMT

Black is the new Green! Black foods are loaded with antioxidants and essential vitamins and minerals. Ever wondered what makes a blueberry blue? The same pigment that makes black foods black - anthocyanins - one of the most powerful known antioxidants. Discover which black foods you should be eating for optimum nutrition and vibrant health.

Top Ten Adaptogen Foods & Herbs For Wellbeing & Balance

Jenny Tschiesche — Thu, 09 Nov 2017 15:25:21 GMT

A guide to the top ten adaptogen foods & herbs. These plants help the body do just that - adapt to stress - by acting like buffers against the stress response. Including adaptogen foods & herbs in your daily diet can help bring about balance and well being.

Samhain - Summer's End

vicki — Tue, 10 Oct 2017 16:21:07 GMT

The veil between the seen and unseen is said to be at its thinnest as the Wheel of the Year turns to Samhain. A time for introspection and the honouring of our ancestors, for we are descendants of the survivors of old. Perhaps the most famous of the greater sabbats, find out more about this ancient Celtic Fire Festival.....

Chocolate - A Food of the Gods?

Claire — Thu, 05 Oct 2017 17:15:14 GMT

The Cacao Bean is brimming with feel good phyto-chemicals and nutrients, and this might well be the reason why the Mayans and Aztecs saw this bean as sacred and a food sent by the gods. Find out more about why chocolate makes you feel good and discover some healthy ways to include this superfood in your daily diet

Foods to Boost Your Immune System

Claire — Wed, 27 Sep 2017 18:01:27 GMT

Find out which foods can boost your body's immunity and prevent you from catching the proverbial common cold or flu. Try out these recipes, nurture yourself and your family's health from the kitchen this season.

4 Top Tips for Vegetarian Nutrition

vicki — Wed, 13 Sep 2017 16:51:26 GMT

Discover how to easily get the important nutrients that can be commonly missing from a vegetarian or vegan diet. Protein, Calcium, Vitamin B12 and Omega 3 fatty acids are crucial to human health - find out how to calculate your daily protein requirements and plant based foods to ensure you are getting all the nutrients you need in this article.

Work Experience at Indigo Herbs of Glastonbury

Anonymous — Thu, 31 Aug 2017 22:25:29 GMT

Indigo Herbs is a company based in Glastonbury, there aim is to supply products that support a healthy lifestyle, enabling customers to pursue a journey towards wellbeing and a healthier lifestyle. The unique products will help support healthy eating habits and also induce healthy habits into your daily routine. One of the most popular products that Indigo Herbs supplies, are the ingredients to make your own organic chocolates. This product is something that Indigo Herbs is known for.

Harness the Power of Ancient Andean Superfoods

vicki — Fri, 28 Jul 2017 12:16:24 GMT

Continuing our trip around the world with the Indigo Herbs Global Kitchen, this month we take a look at some powerful superfoods that originate in South America. With a rich, ancient history and colourful cultures that persist to this day, journey with us to Brazil, Mexico and more.... with lots of mouth-watering recipes along the way!

Lammas – Celebrating the First Harvest

vicki — Wed, 05 Jul 2017 14:17:46 GMT

The Fruits of the First Harvest are here at Lammas! Also known as Lughnasadh after the Celtic Sun God Lugh, find out more about the importance of this festival in our not too distant past....

Top 10 Travel Essentials for Natural First Aid

vicki — Sun, 02 Jul 2017 18:01:53 GMT

Whether you're jetting off to sunnier climes or opting to stay closer to home for your summer holidays - don't leave the house without packing our Top 10 Natural Travel Essentials! Aiding anything from bites, wounds and sunburn to nausea and headaches, these easy to carry and versatile remedies are a must have in your holiday first aid kit.

How to use Tribulus Terrestris / Gokshura for BODYBUILDING

Milo — Sat, 01 Jul 2017 13:38:09 GMT

Tribulus Terrestris / Gokshura is an incredibly popular supplement sold here at Indigo Herbs, we believe this is because of its recognisable and powerful effects on libido and testosterone levels. Tribulus Terrestris is rich in saponins, the active ingredient claimed to increase the body's natural testosterone, hence why it's perfect for bodybuilding.

The Top 3 Dieting Mistakes & How To Avoid Them

vicki — Thu, 29 Jun 2017 13:07:12 GMT

Why did obesity used to be so rare? Why is there so much conflicting information surrounding diet, healthy eating and weight loss? In this article we look at 3 of the most common weight loss mistakes and what you can do to remedy them!

How To Have a Happy Healthy Menopause - The Way of the Homeopath

Claire — Fri, 23 Jun 2017 17:07:10 GMT

Classical homeopath Lizzie Smith eloquently describes the perimenopause as a transition from fertility to wisdom. Taking a truly holistic approach to this often misunderstood time of life, find out how to nurture your mind, body and soul through this rite of passage that all women take in their lives.

The Hidden Dangers of Dieting

vicki — Thu, 15 Jun 2017 13:28:03 GMT

Dieting is so last century. "Dieting" (aka starving ourselves) is NOT the way to lose weight, in fact this ultimately leads to more weight gain in the long run. Diet myths busted and what we can do to achieve our ideal weight and stay there.

The Six Day Juice Cleanse

Claire — Thu, 08 Jun 2017 16:01:18 GMT

Early summer is great time to detox the body and mind, and Juice fasting is a powerful way to support the body. Juice fasting can significantly improve your health and well being with long term health symptoms easing up and improved daily vitality levels. Find out more in this blog about the six day juice cleanse, colon cleanse and liver cleanse.

The Guide to Gluten-free Flours

NutritiouslyNaughty — Mon, 05 Jun 2017 14:46:20 GMT

Here we have THE guide to gluten-free baking and making! Coeliac and Gluten-free Blogger Nutritiously Naughty gives her tried and tested advice on using gluten-free flours, she explains the consistency and action of each of the flours and indicates what they are best used for. Let's get baking.

4 Incredible Benefits of Adaptogens

mildazolubaite — Thu, 01 Jun 2017 10:52:34 GMT

Adaptogens are a unique group of herbal ingredients which help your body adjust to stressful circumstances, ranging from extreme heat or cold to infections or trauma. Discover the astounding benefits of these plants and mushrooms from practicing Nutritional Therapist, Milda.

How To Boost Your Mood With Food and Herbs

Claire — Fri, 05 May 2017 10:16:04 GMT

Discover the connection between the foods we consume and the effect it has on our mood. Find out how to combat stress and anxiety, the connection between the gut and the brain, foods for sleep and brain boosting herbs!

How To Have a Happy Healthy Menopause - The Way Of The Herbalist

Claire — Fri, 21 Apr 2017 13:51:40 GMT

Is it possible to have a happy healthy peri-menopause? Lets face it a time of a woman's life that doesn't have the best reputation, but can natural health care including herbs and foods change that? In Part One of a blog series - We turn to the Medical Herbalist to find out.

Celebrating New Life & Fertility - Beltane is Here!

vicki — Tue, 11 Apr 2017 16:47:12 GMT

For most of our evolutionary history humankind has had a close connection with nature - indeed the weather conditions could be a matter of life or death! So how did we celebrate the passing of the seasons? Find out more about the important Celtic Fire Festival of Beltane.....

Moroccan Delights & Arabian Nights – A Tantalising Taste of North Africa

vicki — Thu, 30 Mar 2017 16:17:08 GMT

Journey with us to Morocco, Egypt and the Arabian Peninsula - home to some of the tastiest and healthiest dishes in the world. Try our deliciously exotic vegan recipes - Delicately Spiced Fennel & Chickpea Tagine, Rose, Raspberry and Almond Smoothie Bowl, and much more....

4 Ways To Beat IBS - Irritable Bowel Syndrome

Anonymous — Fri, 10 Mar 2017 10:51:49 GMT

IBS can cause a lot of stress to the sufferer and can make life uncomfortable. There is no one size fits all solution, however there are some simple, natural strategies you can try as an alternative to prescribed medications.

7 Natural Ways to Beat Anxiety

Anonymous — Thu, 09 Mar 2017 14:32:06 GMT

While anxiety is a perfectly natural biological response when met with acutely stressful situations, it can become problematic when it becomes a regular occurrence, especially if it interferes with your day-to-day life. If you're one of those people who lets unproductive worrying get in the way of a good night's sleep, it could be time to take action.

Why Do I Get IBS & What Can I Do About It?

vicki — Tue, 07 Mar 2017 13:31:12 GMT

It's IBS Awareness Month! With this debilitating condition affecting between 10% - 20% of the UK's population, we had a look at the recent research and evidence on how to deal with the symptoms. Healing herbs, foods that heal the gut, root causes and much more.....

Why Parents of Young Children Need Herbal Aphrodisiacs

Claire — Tue, 07 Feb 2017 11:50:54 GMT

Has your sex life hit the bucket since you received the title of mummy or daddy? It’s a well-known fact that many parents of young children are frankly too tired to care about their own or their partners satisfaction and are utterly exhausted and de-sexualised by a 24hr round of baby and toddler needs.

Ancient Superfoods for Modern Healing

vicki — Wed, 11 Jan 2017 13:59:33 GMT

Welcome to Indigo Herbs Global Kitchen! Home to healing herbs, super-spices and one of the most ancient healing systems on earth, we take a trip to India. Discover the history, culture and what led this vibrant country down its unique culinary path - including some delectable, vegan super-spiced recipes.

Help Yourself Detox

College of Naturopathic Medicine — Mon, 19 Dec 2016 12:48:58 GMT

Assist your body to detox the natural way with some great tips from the experts at the College of Naturopathic Medicine. Find out which foods, superfoods and herbs you can use to gently rid your body of toxins...

Natural Hangover Cures with Superfoods & Herbs

Claire — Thu, 17 Nov 2016 13:59:59 GMT

It's almost the season to be merry once more, bringing with it endless rounds of drinks and buffets. Whilst it's always better to restrain from over indulgence, sometimes we just have that one too many and live to regret it the next day! Here are some herbs and superfoods to help your body bounce back the morning after the night before, including our Hangover Destroyer Smoothie...

Stress - How To Bust it Naturally

Blogger Gemma — Sat, 22 Oct 2016 00:00:00 GMT

In today's fast paced lifestyle we can all succumb to stress from time to time. Whilst stress is a necessary part of survival, producing the fight or flight response necessary avoid danger - constant exposure to low level stress over a prolonged period of time can lead to all sorts of damaging effects. Find out more about herbs that help your body adapt to stress, and the practical steps you can take to naturally support your body's ability to modulate your stress response.

Myrrh Tincture Vs Coconut Oil - Benefits For Your Dental Health

vicki — Thu, 20 Oct 2016 10:56:15 GMT

Myrrh Tincture and Coconut Oil are both renowned natural alternatives to commercial toothpastes and mouthwashes. Find out more about how they compare and which one will be of the most benefit to your dental health in this article.

5 Easy Ways to Harness the Power of Chaga!

vicki — Fri, 18 Mar 2016 13:02:36 GMT

Placed in a Kingdom of their own, apart from plants and animals, mushrooms are truly unique. Revered by some of the world's greatest healing systems, find out how you can incorporate "The King of the Medicinal Mushrooms" - Chaga - into your life!

Elsie, Abby & Friends Try Vegan - Week Three

elsie — Thu, 28 Jan 2016 13:00:36 GMT

The Indigo Herbs Crew are in the final stage of their Vegan challenge with Veganuary, it has been a rollercoaster ride for all of us. Discover their trials and tribulations of Week Three, favourite Vegan products, the realisations and our 'American Diner' Dinner Party fun!

Elsie, Abby & Friends Try Vegan - Week Two

elsie — Tue, 19 Jan 2016 15:43:29 GMT

Catch up with The Indigo Herbs Crew in Week Two of the try Vegan challenge with Veganuary, there is highs & lows (future promises & honest lapses), favourite Vegan ingredients and Mediterranean Dinner Party fun!

Why Chlorella and Spirulina Should Be Your Top 2 Superfoods

vicki — Thu, 14 Jan 2016 16:53:24 GMT

Chlorella and Spirulina are well known "Superfoods", but what exactly is it that makes them so super? We are all well aware of their superior nutritional content and potent antioxidant qualities but did you know that they are also a source of Omega Fats? In this article we explore new evidence supporting even more of the astounding health benefits of this innocuous green micro-algae!

Herbs for Everyday Living short courses

Claire — Mon, 11 Jan 2016 16:51:21 GMT

Ever wanted to learn more about Herbs For Everyday Living? Then why not join CNM for a short course?

How To Become A Vegan Athlete

vicki — Sun, 10 Jan 2016 10:30:12 GMT

World Class Athlete and Tae Kwando Champion Sam Taylor refers to herself as a "Plant Based Martial Artist". How does she get all the protein she needs to keep herself at her fighting weight and in tip-top condition? Find out more about how Sam and many other vegan athletes thrive on a plant based diet.....

Elsie, Abby & Friends Try Vegan - Week One

elsie — Fri, 08 Jan 2016 15:58:26 GMT

Catch up with The Indigo Herbs Crew in Week One of Veganuary, the highs & lows, vegan recipes tried, favourite Vegan ingredients and Dinner Party fun!

5 Top Tips to Help You Easily Accomplish Your Goals This New Year

vicki — Fri, 01 Jan 2016 13:05:56 GMT

Happy New Year from all of the crew here at Indigo Herbs! New Years Resolution time is here, follow our 5 Top Tips which will help you to stick to your goals... Including why dieting is bad for you!

Elsie, Abby & Friends Try Vegan

elsie — Thu, 17 Dec 2015 15:00:46 GMT

In this Blog; Indigo Herbs crew - Elsie, Abby & Friends make their pledge to Try Vegan for January, with a little help from the global online campaign Veganuary. Plus they share a Fanatastic competition to win a Vegan Hamper!

I'm Dreaming Of A Raw Chocolate Christmas

elsie — Mon, 30 Nov 2015 15:51:20 GMT

Raw Chocolate is the treat of the season. Read this blog for Raw Chocolate facts, including proof that it is actually healthier (yes! It's true), introducing you to all of our mouth wateringly tasty Raw Chocolate products and tips on how to incorporate this feel-good luxury into your Christmas.

Indigo Herbs News Dec – 1 2015

mike — Mon, 30 Nov 2015 12:50:16 GMT

It's the December Newsletter! We are thinking about Raw Chocolate! We've got all our fave Raw Choc gift ideas, ingredients and recipes here to inspire you.

Indigo Herbs - To Infinity and Beyond!

vicki — Mon, 23 Nov 2015 12:23:44 GMT

With the launch of Indigo Herbs new packaging on the horizon we are delighted to share how our original vision turned into a reality! Find out more about our magical town, what inspired us and how we grew from a small "cottage industry" to our success in making superfoods and healing herbs extremely accessible to all.

Indigo Herbs News Nov – 1 2015

mike — Wed, 11 Nov 2015 16:38:51 GMT

In this week’s newsletter we are announcing our Autumn Winter SALE! We’ve included some great get-well stay-well products now at even better prices. We are also giving you a sneaky peak of our exciting new packaging which is coming soon! We hope you like it as much as we do. We’re sharing our favourite Superfood Raw Chocolate Smoothie Recipe and of course there’s your trusty 10% discount code to boot. Happy November!

The Battle of the Protein Powders - Is Pea the New Whey?

vicki — Mon, 09 Nov 2015 15:00:23 GMT

How do vegans get their protein? Especially athletes and bodybuilders.... We decided to compare the most popular protein supplement on the market with the rising star of plant-based protein!

Indigo Herbs Newsletter – 3 October 2015

mike — Wed, 28 Oct 2015 14:28:16 GMT

…or you might be celebrating the Day of the Dead, the ancient Celtic festival Samhain, even the Christian church marks this time as All Hallows Eve. Whichever tradition or tribe this is the time to honour the Ancestors!

Indigo Herbs Newsletter – 2 October 2015

Claire — Tue, 13 Oct 2015 14:37:50 GMT

We are giving thanks for a beautiful Indian Summer in Somerset, UK with awesome pink sunsets!

However its nearly Halloween and our attentions are turning to sustaining ourselves and family through the winter as the darker evenings draw in. In this newsletter we are getting excited about Herbal Tea!

We love this time of year at Indigo Herbs - we're inspiring you to get creative and make yourself an Immune Boosting, Energy Sustaining, Get Well, Stay Well Herbal Tea Mix.

Plant A Seed Of Difference Into Your Diet

elsie — Wed, 30 Sep 2015 17:25:21 GMT

Ever wondered how to incorporate our Organic Raw Nut & Seed Butters into your breakfast brunch?! Read this blog to discover how inventive you can be with Organic Raw White Sesame Tahini, Organic Raw Pumpkin Seed Butter and Organic Raw Black Sesame Tahini on your toast, as a snack or in your porridge.

Indigo Herbs Newsletter – 1 October 2015

mike — Wed, 30 Sep 2015 12:24:48 GMT

Welcome to our first October Newsletter.
This month we have a delicious Recipe from ‘The Balanced Vegan’, our A - Z of Immune Boosting Herbs & Superfoods and a 30% discount for the whole month on our range of Nut & Seed Butters.
If that wasn't enough, we also have our trusty 10% Discount Code for you as well.

Indigo Herbs News - Sept-1- 2015

Claire — Tue, 15 Sep 2015 12:00:20 GMT

Welcome to our first September Newsletter.
This month we have products for relaxing and unwinding to help you adjust to the change in season as we enter autumn.
We also have our trusty 10% Discount Code for you as well.

Indigo Herbs Newsletter - 2 August 2015

Claire — Mon, 17 Aug 2015 14:40:26 GMT

Indigo Herbs Newsletter heralds our wonderful new Superfood Powder Blends Range, some funky breakfast suggestions & of course our trusted 10% discount code!

Indigo Herbs News August 2015

Claire — Mon, 17 Aug 2015 13:13:42 GMT

In our August News Letter we are sharing with you Sam's Kick Ass Smoothie Recipe to inspire you to go for your personal best! Find out more....

Indigo Herbs now recognised as Google Certified Shop

Claire — Mon, 17 Aug 2015 12:38:09 GMT

Press Release: Indigo Herbs now recognised as Google Certified Shop

Superpower Your Breakfast

elsie — Fri, 07 Aug 2015 11:18:26 GMT

Transform your Breakfast with a Superpower twist. Read this blog to discover how inventive you can be with Bee Pollen and Goji Berries in your cereal, on your toast, on top of your smoothie and mixed in with your yoghurt.

Secrets of a Plant Based Martial Artist

vicki — Tue, 04 Aug 2015 15:46:41 GMT

First in the 'Indigo People' blog series is a chance to catch up with plant based martial artist Sam Taylor. Sam competes professionally at Taekwondo and experiences many benefits from her daily smoothies. In this blog Sam is getting ready for the World Championships in August 2015 and sharing her top tips for sucess.

Indigo Herbs News July 2 2015

Claire — Mon, 27 Jul 2015 15:48:01 GMT

In this month's newsletter we are profiling the wonderful Bee Pollen, announcing some exciting news, and launching our great new blog series. We also are sharing our 10% Discount Code.

The Power of Protein

vicki — Mon, 27 Jul 2015 15:45:16 GMT

Protein myths busted! Find out how to easily achieve your body's protein needs even if your are following a plant-based diet - the what, the how and the why of protein.

Indigo Herbs gets behind the Go Vegan For January Campaign

Claire — Fri, 24 Jul 2015 11:48:59 GMT

Press Release: Indigo Herbs announces their sponsporship of Veganuary.com

Indigo Herbs Sponsors Veganuary.com

vicki — Thu, 23 Jul 2015 14:12:15 GMT

Following their success with Veganuary this January, company directors Claire and Steve have decided to team up with and proudly sponsor Veganuary! Discover more about the Veganuary campaign and why it has become a growing phenomenon... Why do over 50% of participants stay vegan and what are the myriad of health benefits many people report who have switched to a plant-based diet..

Smoothie Day at Indigo Herbs

elsie — Mon, 20 Jul 2015 15:05:09 GMT

Smoothie Day at Indigo Herbs HQ involved happy faces, full tummies and the demolishing of 3 delicious smoothie recipes that include our product powders. Choco Banana smoothies were slurped, Ruby Red Berry smoothies were sipped and Supergreen Tropical smoothies were swigged. Why not treat your hard-working staff to a Friday afternoon energy boost?!

Indigo Herbs News - July-1- 2015

Claire — Mon, 06 Jul 2015 15:09:36 GMT

It's Summer time and the living is easy! Welcome to our July Newsletter - we're profiling the superfood Hemp, and sharing our best Hemp recipe & July's 10% discount code. We are also promoting our Aromatherapy range with an additional 10% discount on the range for the whole month!

Indigo Herbs News - June-2 2015

Claire — Mon, 15 Jun 2015 13:45:17 GMT

In this midsummer newsletter we are profiling our new tea from Egypt - Hibiscus Flower. We are sharing a power packed Nutty Seedy High Protein Energy Bar recipe and we have a great promotion on our Organic Raw Nut and Seed Butters. Plus its festival season - we recommend some natural herbal essentials!

Indigo Herbs News - June-1 2015

Claire — Tue, 02 Jun 2015 11:21:50 GMT

In this June newsletter we are taking a look at sports nutrition, reviewing our lovely new products and we are excited to be launching our How To Use Superfoods page.

Sports Nutrition - making strides forward with plant power!

Claire — Fri, 29 May 2015 15:09:36 GMT

We have sold Hemp Protein powder for a few years, and it’s been very popular, one of our best sellers in fact, so we have been on the lookout for similar excellent quality protein extractions from other grains and seeds.

High Protein product launch from Indigo Herbs

Claire — Wed, 13 May 2015 13:52:50 GMT

Indigo Herbs are pleased to launch 2 new product ranges - our Organic Raw Seed and Nut Butters and our Organic Vegan Protein Powders. Both are high in protein, and make an excellent ingredient choice for vegans, those that are dairy-free and anyone who wishes to focus on a diet rich in protein.

Indigo Herbs News - May-1 2015

Claire — Thu, 30 Apr 2015 09:14:12 GMT

The month of May is upon us and this brings with it the holiday feel all round.

There is something for everyone at the beginning of May with a national bank holiday and May 1st being the traditional pagan festival of Beltane (think maypoles and morris dancers).

It's a dairy-free life for me...

Claire — Wed, 08 Apr 2015 11:14:32 GMT

There are many reasons why you might have chosen (or indeed be thinking about chosing) to live a dairy-free life. Find out more about how to get your RDA (recommended daily amount) of both protein and calcium, and be inspired by our dairy free recipe collection.

Indigo Herbs News April-1 2015

Claire — Wed, 08 Apr 2015 11:09:56 GMT

Read this months newsletter, we're going dairy-free and vegan this April, with recipes, a blog about living dairy-free (and getting all the right nutrients) and our 10% discount code.

Indigo Herbs News March -2 2015

Claire — Mon, 23 Mar 2015 13:34:49 GMT

We have been putting in a bit of preparation for Easter, and we've created a Pure Raw Chocolate Kit that is Vegan, Gluten-free, Dairy-free and Low GI. This Indigo Easter Raw Chocolate Making kit comes with a delightful bunnies, eggs and chicks mold and makes up to 25 small chocolates. The kit is easy to make, with all the ingredients pre-weighed and easy to follow instructions.

Vision for New Products for Indigo Herbs 2015

Claire — Wed, 25 Feb 2015 12:47:38 GMT

Indigo Herb's main aim is and has always been to make herbs and superfoods and natural health ingredients affordable and acessible, so in this spirit Steve Mckewon, founder and MD of Indigo is on the hunt for effective, interesting, new botanicals to add to our global apothecary.

Indigo Herbs News March 2015

Claire — Tue, 24 Feb 2015 17:58:30 GMT

Here at Indigo, first signs of Spring are in the air and we are bouncing into our new products campaign for 2015. Steve Mckewon, MD of Indigo Herbs has been looking far and wide for some great new health ingredients to join our global apothecary.

Indigo Herbs News February-1 2015

Claire — Wed, 28 Jan 2015 15:35:36 GMT

February is traditionally the month for celebrating the lovers with Valentine's day on February 14th. Ok we all know that this is a made up festivity, but most of us are ready for a bit of an excuse to sparkle by mid feb, and whether its a night out with your single friends or a night in with your date...its the time to enjoy and experiment with natural aphrodisiacs.

Best Aphrodisiac Food For Women

Claire — Tue, 27 Jan 2015 11:44:54 GMT

There is only one aphrodisiac food for women besides oysters and asparagus, that is guaranteed to get a women in the mood for love and that is...

Indigo Herbs News January-2 2015

Claire — Tue, 13 Jan 2015 15:30:20 GMT

Welcome to our second January newsletter.

January is the month for Detox, and despite the positive intentions in the air we are unfortunately bombarded by quick fix miracle products, flash in the pan regimes, celebrity endorsements and medical doctors calling the whole thing a sham!

So if you want to get underneath the "detox craze" and discover how to make some real, gentle, balanced, longlasting steps to better health...then visit our blog

A balanced approach to Detoxing the Body

Claire — Mon, 12 Jan 2015 15:57:49 GMT

Find out more about the gentle balanced approach to detoxifying the body. Learn about the Herbs and Superfoods with a long traditional use of cleansing and purifying.

New Year..New You

Claire — Thu, 18 Dec 2014 14:38:16 GMT

Another New Year - THAT moment when you feel like you should make the change, turn over a new leaf, begin again.

How to Eat a Rainbow

Claire — Fri, 12 Dec 2014 13:26:29 GMT

How to Eat a Rainbow - Magical Raw Vegan Recipes for Kids! More about the inspired and inspiring author Ellie Bedford

Have a Happy Healthy Festive Season

Claire — Mon, 08 Dec 2014 13:14:02 GMT

Have a happy and healthy mid-winter festivities from all the crew at Indigo Herbs

Introducing Our New Christmas Gift Set Range

Claire — Fri, 14 Nov 2014 14:22:53 GMT

Discover our lovely new Indigo Gift Set Range just in time for the festive season. We've got your gift solutions all wrapped up, and there's something for everyone!

Indigo Herbs New Website Launch Big Prize Draw

Claire — Sun, 05 Oct 2014 14:28:30 GMT

To celebrate the launch of the Indigo Herbs new website we are delighted to offer the opportunity to

WIN a SPA BREAK FOR 2

How do I Enter ?

Make a purchase (no minimum order)

We automatically enter you into the Big Prize Draw

It's Here!

Claire — Fri, 26 Sep 2014 17:25:50 GMT

It's Here...Ladies & gentlemen, friends, Herb lovers and all, we are most proud to announce the launch of the new & improved indigo-herbs.co.uk

Take 9 Superfood tasters...

Claire — Wed, 17 Sep 2014 13:05:28 GMT

We invited 9 lovely lifestyle bloggers to take the Superfood Recipe Challenge and create some delicious unique serving suggestions. We sent them each a bountiful box of Indigo Herbs goodies and this is what happened...

New Website - The Final Countdown

Indigo Admin — Wed, 27 Aug 2014 12:18:16 GMT

We are now in the final countdown to the launch of our new Indigo Herbs website. We are delighted to be about to launch this newer, cleaner, smoother more modern website. Read more about our new website features....

Sweet freedom - Strawberry Parfait with Lime Crunch

Claire — Thu, 21 Aug 2014 16:20:32 GMT

Raw Food chef Mark Mabon has created a low sugar, gluten-free raw dessert. He created this desert for the Back2Health conference held in Exeter, it was attended by cancer patients who were using diet and nutrition as part of their healing program. Read more about Mark's raw food delights and try this recipe...

Herbal Anti-Depressants

Indigo Admin — Sat, 26 Jul 2014 17:33:25 GMT

Tolstoy once wrote "All happy families resemble one another; every unhappy family is unhappy in its own way" and this is also true on an individual level. For this reason there will never be a panacea for sufferers of depression. But there are a wide variety of effective strategies, including herbal anti depressants, providing both short and medium term relief. There are also many powerful therapies and personal development paths for long term change.

David Ash Video - Love Your Liver - Indigo Herbs Interviews

Indigo Admin — Tue, 15 Jul 2014 11:43:40 GMT

The Glucose Addiction Cycle, Glucose Addiction & Related Disease, The Importance of Fasting and Feasting, Nutrition for Liver Health, The Love Your Liver daily superfood mixes

New Website for Indigo Herbs - Sneaky Peek

Claire — Fri, 20 Jun 2014 10:23:52 GMT

Indigo Herbs is getting a new website. Our current website was designed over 7 years ago and is now somewhat of a relic when it comes to web platforms! We are hugely excited about our new website and really looking forward to launch at the beginning of September.

Super Mums gain super powers the natural way.

Claire — Sat, 15 Mar 2014 18:00:24 GMT

As a Mother, I am committing to a natural healthy lifestyle, and I am an advocate for the prevention of disease through complementary and alternative health practises. I have learnt so much about natural health and nutrition through the process of co-creating life, giving birth to life, and then nurturing life. So how can nature's botanicals help us as Mums?

Natural Birth Herbs and Midwifery in Uganda

Indigo Admin — Mon, 24 Feb 2014 13:45:05 GMT

From time to time we get an opportunity to help out a really good cause, as was the case when we received an email from Emily Hill. Emily is a midwife from the UK who has left the comforts of home to go and work as a midwife in a birth centre in Northern Uganda.

Tea is awesome

Michael — Mon, 03 Feb 2014 16:37:59 GMT

''Arthur blinked at the screens and felt he was missing something important. Suddenly he realized what it was. "Is there any tea on this spaceship?" he asked.' Douglas Adams, The Hitchhiker's Guide to the Galaxy...It seems as though drinking a cup of tea is so much a part of our planet's culture that our best SciFi writers can't imagine anyone doing without it even after the end of the world!

4 Reasons Why You Will Succeed

Michael — Thu, 09 Jan 2014 11:24:07 GMT

It's that time of the year when we're all fed up with eating and drinking too much and we want to get fit and healthy again.

For some this is an easy process of reverting to the pre-holiday healthy lifestyle routine. For others it is a matter of having increased desire to carve out a new lifestyle that is healthier than how life has been recently. Here are 4 reasons why you will succeed.

A Green & Healthy Christmas

Indigo Admin — Sun, 08 Dec 2013 14:35:57 GMT

As the 'most wonderful time of the year' fast approaches, kids from 'one to ninety two' (and nowadays even older) are getting into the spirit of things. Decorating the tree, sending cards, buying presents, listening to carols and of course indulging in festive eating and drinking are all par for the course.

CAMexpo 2013

Indigo Admin — Tue, 12 Nov 2013 15:14:24 GMT

At the beginning of October each year, London hosts the largest gathering of Complimentary and Altenative Medicine (CAM) practitioners and suppliers. It is a place where everyone from the industry shows off their latest innovations. Indigo Herbs were exhibiting once again and it was certainly fun to meet, in the flesh, some of the people we have been dealing with on the 'phone as well as making new aquaintances.

Men's Health - why we're taking part in Movember 2013

Michael — Tue, 12 Nov 2013 10:29:31 GMT

What is Movember, why are we taking part and anyway, why are men's health issues so important?... Indigo Herbs Director Michael Hanby shares his thoughts.

Gross National Happiness in Bhutan

Felipe — Tue, 20 Aug 2013 02:09:00 GMT

What happiness is about has rightly become a subject of lots of thought and discussion around the planet, as we approach the end of an era marked by mindless consumerism and a human self centred attitude that is bringing the biosphere to the brink of collapse. We are living in a time where we must address the current crisis with consequent action, where 'walk our talk' has become fundamental.

Slow Dried Fruit Powders... a new way to eat fruit

tawny — Tue, 18 Jun 2013 16:10:44 GMT

We all know that we need to get our five a day, but even with better ways emerging like blending them into fruit smoothies, we still find that the majority of us don’t get the amount we need. If you’re like me, you might even find your daily fruit intake a little bit boring, perhaps a bit of a challenge…

Benefits of Baobab Powder

Milo — Thu, 30 May 2013 17:03:39 GMT

Ever heard of Baobab Powder? Neither had we – this somewhat hilariously shaped Baobab tree produces some of Africa’s most nutritious and tasty fruits...

Top 4 Superfoods: Wheatgrass, Barley grass, Spirulina and Chlorella

Milo — Wed, 18 Apr 2012 13:00:55 GMT

In this blog post I’m going to explain why Wheatgrass, Barley Grass, Spirulina and Chlorella are the top 4 superfoods and how they can benefit your diet, lifestyle and general wellbeing.

Lucuma Pretzels Recipe

admin — Tue, 11 Oct 2011 11:58:57 GMT

Indigo Herbs customer and author of the 'Let's bake today' blog, Karin Momberg has invented a new twist to an old favourite recipe - Lucuma Pretzels. And what's more, Karin has generously agreed to share the recipe here at Indigo Herbs. I must say they certainly look delicious in Karin's photo's and according to her blog they are EVEN MORE DELICIOUS THAN CHOCOLATE PRETZELS!!!

Wheatgrass & Spirulina Powder Making Superfood Shots - a new method

admin — Tue, 04 Oct 2011 15:24:41 GMT

Knowing how to make superfood shots, like wheatgrass juice and spirulina, from their powders, is essential if you want to include a useful amount of these superfoods in your diet. There are of course many methods for doing this and different methods fit into different lifestyles...

Indigo Herbs Best Site at Trustpilot - Health & Wellbeing

Steve Indigo — Thu, 17 Mar 2011 17:07:08 GMT

Indigo Herbs is now the Best website at Trustpilot in the Health & Wellbeing Category. We have been now collecting reviews from customers over the last few months, and have been overwhelmed with excellent reviews. Why is Indigo Herbs rated so highly? There are quite a few factors which contribute to our top rated reviews, I will attempt to highlight the reasons to why we are receiving such good customer reviews.

Superfood Powders - Super food, What, Where, How and Why?

Milo — Fri, 04 Mar 2011 17:13:12 GMT

Get the lowdown on "Superfood" Powders - What makes it so super? Where does it come from? How does it work? And Why take a Superfood Powder instead of just eating food....?

Acai Berry Twitter Attack - Safe Acai Powder Links at Indigo Herbs

admin — Wed, 15 Dec 2010 15:42:30 GMT

Reported today - Twitter users have been caught out with Spam links loaded with a sophisticated virus.

The Sun stars Indigo Herbs as Authority on Incense Resins

admin — Tue, 14 Dec 2010 17:35:51 GMT

When searching for an authority on incense resins, Britain's 'Sun' Newspaper naturally chose 'Indigo Herbs of Glastonbury,' as Indigo Herbs is well known for its huge and ever expanding range of incense resins and the expertise of its staff.