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    <title>Insomnia and Anxiety Articles on progressivehealth.com</title>
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      <title>Does Bad Sleep Damage Your Heart?</title>
      <link>https://www.progressivehealth.com/insomnia-heart-health.htm</link>
      <pubDate>6 Oct 2016 19:38:00 GMT</pubDate>
	  <description>Insomnia carries a wide range of risks, but did you know that insomnia can also interfere with your heart health? A new study from the University of Pittsburgh has found a link between poor sleep and heart damage. Read on to discover more about this curious link and how you can improve your sleep quality.

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      <title>Insomnia a Risk Factor for Diabetes</title>
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      <pubDate>8 Feb 2016 17:36:00 GMT</pubDate>
	  <description>Do you get enough sleep? A new study has found a link between insomnia and an increased risk for developing type 2 diabetes. Find more about this link below.</description>
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      <title>Is Too Much Muscle Meat Unhealthy?</title>
      <link>https://www.progressivehealth.com/muscle-meat-health-risks.htm</link>
      <pubDate>17 Dec 2015 16:46:00 GMT</pubDate>
	  <description>Some health experts claim muscle meat is bad for your health. Read more about this issue and what steps you can take to improve your health below.</description>
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      <title>Luna Sleep Supplement Review</title>
      <link>https://www.progressivehealth.com/Luna-sleep-supplement-review.htm</link>
      <pubDate>20 Nov 2015 17:29:00 GMT</pubDate>
	  <description>Please note: ProgressiveHealth.com does not sell or carry LUNA sleep supplements. This review is for informational purposes so Progressive Health customers can make informed decisions about which supplements to purchase.

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      <title>Prevent Insomnia with These Tips</title>
      <link>https://www.progressivehealth.com/perfect-sleeping-environment.htm</link>
      <pubDate>14 Aug 2015 18:42:00 GMT</pubDate>
	  <description>Insomnia strikes most adults at some point in their life. If you are currently suffering from insomnia, use these tricks to fight it with the perfect sleeping environment. </description>
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      <title>Want Better Health? Get Your Sleep!</title>
      <link>https://www.progressivehealth.com/national-sleep-foundation-updates-guidelines.htm</link>
      <pubDate>20 Feb 2015 19:22:00 GMT</pubDate>
	  <description>The National Sleep Foundation has updated their sleep guidelines based on the review of over 300 sleep studies from the past 10 years. Find out how much you should be sleeping and just how important it is to get enough sleep below!</description>
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      <title>Insomnia: A 24 Hour Problem</title>
      <link>https://www.progressivehealth.com/insomnia-24-hour-issue.htm</link>
      <pubDate>31 Mar 2014 14:52:00 GMT</pubDate>
	  <description>Although insomnia is typically thought of as a problem at night, a new study has uncovered that it is actually a 24 hour problem. This study gives new insight into how insomnia should be treated. Read more about the study and possible new treatment options below. </description>
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      <title>Radiation Could Be Causing Your Sleep Troubles</title>
      <link>https://www.progressivehealth.com/emf-radiation-disrupts-sleep.htm</link>
      <pubDate>7 Feb 2014 22:18:00 GMT</pubDate>
	  <description>EMF radiation: what is that? This form of radiation is emitted by all electronics- but is particularly strong in wireless electronics. You won't believe how many health problems are related to these radio waves- including insomnia and sleeplessness. </description>
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      <title>Research Uncovers Lack of Evidence Supporting the Use of Sleeping PIlls</title>
      <link>https://www.progressivehealth.com/sleeping-pills-not-effective.htm</link>
      <pubDate>24 Jan 2014 23:23:00 GMT</pubDate>
	  <description>Did you know that most over-the-counter medication for insomnia is not backed by scientific research? In fact, you'll have the same amount of luck taking your allergy medication before bed- because the pills contain the same ingredients. Find out why sleeping pills are ineffective and what you can do to really stop insomnia below. </description>
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      <title>Reduce Insomnia Risk With These 6 Methods</title>
      <link>https://www.progressivehealth.com/natural-risk-reduction-insomnia.htm</link>
      <pubDate>23 Dec 2013 10:04:00 GMT</pubDate>
	  <description>Over half of American adults will suffer from temporary or chronic insomnia at some point in their lives. If you have trouble getting a good night's sleep, try implementing the four methods outlined below to ensure you get the best sleep possible. </description>
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