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    <title>Instant Recipe</title>
    <link>http://www.want2learn.com/instant-recipe/</link>
    <description>Recipes that you can learn to cook fast</description>
    <copyright>Copyright 2005 Want2Learn</copyright><item>
      <title>Why Are So Many Online Recipes Free</title>
      <link>http://www.want2learn.com/instant-recipe/why-are-so-many-online-recipes-free.php</link>
      <description> It is a puzzle, indeed. With millions of dollars made by dozens of publishers every year, why is there such a wealth of online recipes free of charge? Are these people crazy?  A large number of those recipes are posted on personal or fan pages just out of the goodness of the writers' hearts. For true kitchen wizards, the only thing more satisfying than creating a great new dish is getting the praise from others who have used your recipe to satisfy their own audiences. Feeding a cook's ego can...</description>
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      <title>Tasty Low Calorie Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/tasty-low-calorie-recipes.php</link>
      <description>There are so many websites and cookbooks focused on offering low calorie recipes, there is anything but a shortage of meals to try. However, just because low calorie recipes are healthy, does not mean they are tasty! Many of those recipes featured in various places taste like cardboard! Worse yet, they call for a bunch of ingredients that you and your grocer have never heard of! Where can you find tasty, low calorie recipes with all the ingredients you can pronounce?  The palatability of any...</description>
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    <item>
      <title>Nutritious Chocolate Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/nutritious-chocolate-recipes.php</link>
      <description>Are you eating enough fruit lately?  How about chocolate?  
 Well, here are three cool ways to make sure you're getting enough of both of these important foodstuffs this summer and both are very quick and easy.  Godiva Chocolate Covered Banana Drink  Ingredients:  2 oz Godiva Liqueur  1/2 oz Myers's Rum  1/2 Banana, Sliced  1/2 c Vanilla Ice Cream  Method:  Pour Godiva into blender. Add rum, banana and ice cream. 
 Blend until smooth. Pour into serving glass.
 Garnish with banana slice....</description>
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      <title>Heart Healthy Recipes Squash</title>
      <link>http://www.want2learn.com/instant-recipe/heart-healthy-recipes-squash.php</link>
      <description>I love seeing squash and zucchini growing in my vegetable garden!  The colors are so vibrant.  They form the nucleus of great heart healthy recipes.  I like squash arranged in baskets sitting on the kitchen counter too - they're very ornamental.  The squash plants in our vegetable garden are doing great, but one of the yellow crookneck squash plants has really taken off.  It's healthier and bigger than the others because it was started from a healthier transplant.  I keep looking at the yellow...</description>
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      <title>Healthy Tasty Breakfast Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/healthy-tasty-breakfast-recipes.php</link>
      <description>Breakfast is a really important meal, no matter how you try to justify it. Eating a meal in the beginning of the day will make you less hungry at the other mealtimes, and will also set your metabolism straight for the day.  Try the following muffin recipe, its really nutritious and easy to make:   Breakfast Muffins   1. Preheat the oven to 190�C, gas mark 5. Lightly oil a non-stick muffin pan with 12 large cups.
 Combine the first nine ingredients (300g plain wholemeal flour, 50g rolled...</description>
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    <item>
      <title>Healthy Smoothie Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/healthy-smoothie-recipes.php</link>
      <description>The whole world is shifting towards a healthier lifestyle. Our hectic pace of life combined with an imbalanced diet can take a heavy toll on our bodies. Eating a healthy and well-balanced diet plays a very important part in increasing our longevity and living a disease-free life. A refreshing and delicious smoothie can be a regular feature in your diet. These luscious and nutritious recipes give you a healthy breakfast option or an anytime healthy snack for all.  Including healthy smoothie...</description>
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    <item>
      <title>Healthy Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/healthy-recipes.php</link>
      <description>Studies show that some of the most mouth-watering and exotic dishes are the worst for man. Recipes meant to entice the taste buds are often low in proteins and fiber and high in carbohydrates. Regular consumption of this type of food can lead to serious health hazards like high cholesterol, high blood pressure, hypoglycemia and type 2 diabetes. High cholesterol can further lead to other serious conditions like heart disease and osteoporosis. Switching to healthy recipes will help you shed...</description>
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      <title>Healthy Cooking Recipes Squash</title>
      <link>http://www.want2learn.com/instant-recipe/healthy-cooking-recipes-squash.php</link>
      <description>Memorial Day weekend is the unofficial start of summer, and it is time to think of healthy cooking recipes featuring vegetables fresh from the garden!  This article gives two of my favorite squash recipes:  A Baked Flounder, Potato, Onion, and Squash Recipe and a Mushroom and Cheese Stuffed Butternut Squash Recipe.   Baked Flounder, Potato, Onion and Squash Recipe   2 teaspoons vegetable oil 
 1 pound flounder fillets 
 2 medium onions, sliced 
 2 medium zucchini, sliced 
 2 medium squash,...</description>
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      <title>Healthy Chicken Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/healthy-chicken-recipes.php</link>
      <description>People strive to find recipes that provide delicious and healthy food. Health-conscious people focus on preparing low-fat dishes that are delicious and easily prepared. Chicken is an excellent source of protein and at the same time low in fat. Using healthy chicken recipes will significantly lower the blood cholesterol, thereby improving your overall health and fitness level. People love this versatile meat, which can be prepared in various lip-smacking forms.  Be it a healthy chicken salad or...</description>
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      <title>Have diabetes but enjoy quality food Try our Diabetic Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/have-diabetes-but-enjoy-quality-food-try-our-diabetic-recipes.php</link>
      <description>Having diabetes certainly limits some of the food you can eat, but with the right diabetic recipes you can still enjoy fine food.  Sometimes, it is hard to know what foods are safe for you to eat. For your safety, you and your dietitian should work together to design a meal plan that's right for you and includes foods that you enjoy. A diabetes diet meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times.  A good meal plan should fit in...</description>
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      <title>Food Recipes and Online Tools to Make Your Cooking More Enjoyable</title>
      <link>http://www.want2learn.com/instant-recipe/food-recipes-and-online-tools-to-make-your-cooking-more-enjoyable.php</link>
      <description>Are you looking for gourmet food recipes for your next dinner party?  Maybe you just started a low carb diet and you are trying to find some food recipes to add some pizzazz to your meals.  No matter what kind of recipes you are looking for you can find them on the internet.  The internet is a great resource for cooks of every level and for every type of cuisine-from simple salads to a complete seven course gourmet meal.  Not only can you find food recipes on the internet, you can find other...</description>
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    <item>
      <title>Finding Recipes Low Calorie Style</title>
      <link>http://www.want2learn.com/instant-recipe/finding-recipes-low-calorie-style.php</link>
      <description>If you are one of the many people that have decided to take the low calorie leap, you are probably at a loss as to where to find recipes to cook. It is great to want to eat healthier, but sometimes you need a little guidance. If you need help finding recipes, low calorie style, here are few simple ways to locate recipes and shake up the recipes you have.  The easiest, most convenient way to find recipes, low calorie style, is to look on the internet. The information superhighway has thousands...</description>
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      <title>Converting Recipes to Lowfat</title>
      <link>http://www.want2learn.com/instant-recipe/converting-recipes-to-lowfat.php</link>
      <description>The fat content in recipes can be reduced in a variety of ways:  When buying hamburger, look for extra lean hamburger. This type has much less fat than regular hamburger. You can also substitute ground turkey for hamburger. Turkey has a slightly different taste, but it is good and generally costs less than hamburger. Ground turkey is generally very low in fat.  For chicken, white meat contains less fat than dark meat. Try to buy boneless, skinless, chicken breasts. These contain relatively...</description>
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      <title>10 Tips for Fixing Heart Healthy Recipes</title>
      <link>http://www.want2learn.com/instant-recipe/10-tips-for-fixing-heart-healthy-recipes.php</link>
      <description>Do you remember Grandma's apple cobbler?  Is spaghetti one of your favorite meals? You can still eat these things, but new versions of them, if you know how to swap ingredients.  Here are 10 tips for fixing heart healthy recipes.  1. Replace eggs wih a cholesterol-free egg substitute. If you don't have a substitute on hand, you may use egg whites.  According to the American Heart Association, two egg whites may be substituted for a whole egg in baking recipes.  2.  Use fat free (skim) milk. ...</description>
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