Jesse Bourgeois Showhttp://www.kootenayfit.com/jessebourgeoisshow/Mon, 19 Mar 2018 00:28:21 +0000en-USSite-Server v6.0.0-15294-15294 (http://www.squarespace.com)Jesse BourgeoisHealth, Fitness and Happiness in Young AdultsStories, tips, tricks and tactics to improve your health, fitness and happiness.Stories, tips, tricks and tactics to improve your health, fitness and happiness.noJesse Bourgeoisjesse.bourgeois@gmail.comepisodicPlant Based vs. Vegan Diet: is there a difference?Jesse BourgeoisSun, 18 Mar 2018 23:41:44 +0000http://www.kootenayfit.com/jessebourgeoisshow/plantbasedvsvegan56e52105f699bb97173d7308:59f0d1ffd74cff40eaa4e908:5aaf0425758d463a2256f0feJesse Bourgeoisis there a difference?In this episode Jesse explores the possible differences between a Plant Based diet and a Vegan Diet. Also, at the end Jesse brings up some upcoming changes that will be occurring!no00:12:414Plant Based vs. Vegan DietfullPlant Based vs. Vegan DietShould You Go Vegan? pt. 1: EfficiencyJesse BourgeoisMon, 12 Mar 2018 14:46:49 +0000http://www.kootenayfit.com/jessebourgeoisshow/shouldyougovegan156e52105f699bb97173d7308:59f0d1ffd74cff40eaa4e908:5aa69cd4ec212d8f091be1e2Jesse BourgeoisA look Human Kinetics and Young Adults look into a Vegan diet - it's pro's, it's con's, and establishing a cost benefit relationship with foodAn introduction into a series of episodes covering a Vegan diet and various aspects that may make it appealing or unappealing for you! Today's topic = Efficiency.no00:26:273Should You Go Vegan? pt 1: Intro & EfficiencyfullShould You Go Vegan? pt 1: Intro & EfficiencyEpisode 2: The Importance of Personal Responsibility w/ Ben Dunn and Kieran AvlonitisJesse BourgeoisSun, 04 Mar 2018 22:23:48 +0000http://www.kootenayfit.com/jessebourgeoisshow/episode-2-the-importance-of-personal-responsibility-w-ben-dunn-and-kieran-avlonitis56e52105f699bb97173d7308:59f0d1ffd74cff40eaa4e908:5a9c68468165f5587465da96Jesse BourgeoisIn this episode Ben, Kieran and I discuss a variety of important factors that have helped each of us navigate student life.yes1:11:432The Importance of Personal Responsibility in Young Adults w/ Ben Dunn and Kieran Avlonitis fullThe Importance of Personal Responsibility in Young Adults w/ Ben Dunn and Kieran Avlonitis Welcome to the Jesse Bourgeois Show! A podcast covering all aspects of physical and mental health in this day and age, specifically in young adults.Jesse BourgeoisMon, 26 Feb 2018 02:11:03 +0000http://www.kootenayfit.com/jessebourgeoisshow/jessebourgeoisshow156e52105f699bb97173d7308:59f0d1ffd74cff40eaa4e908:5a93708f41920295937ba0ff]]>Jesse BourgeoisA brief explanation of what the Jesse Bourgeois Show will focus on.In this episode Jesse discusses what the Jesse Bourgeois Show will be about. This includes some statistics about the current health concerns in Canadian and U.S. populations; specifically in young adults. This was a brief episode to introduce the podcast, and to test out equipment. Much more to come including guests, and covering topics such as Nutrition, Exercise, Lifestyle, Health and Relationships.no00:13:0911Introduction to the Jesse Bourgeois ShowfullIntroduction

Statistics about Physical and Mental Health among Canadians and Americans, with some specifics on diabetes, mental health in students, and health of young adults.

Information about more to come and how you can reach Jesse!

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