Just Fly Sports https://www.just-fly-sports.com/ Providing cutting edge sports performance research and training insights for coaches and athletes. Vertical jump training, speed training, and more! Thu, 30 Apr 2026 12:49:14 +0000 en-US hourly 1 https://www.just-fly-sports.com/wp-content/uploads/2019/11/cropped-2019-JFS-Icon-100x100.png Just Fly Sports https://www.just-fly-sports.com/ 32 32 Joel Smith, Just-Fly-Sports.com false episodic Joel Smith, Just-Fly-Sports.com joel.smith.7@gmail.com Just Fly Sports LLC Just Fly Sports LLC podcast Just Fly Sports https://www.just-fly-sports.com/wp-content/uploads/2022/02/Just-Fly-Performance-Podcast-Logo-1.jpg https://www.just-fly-sports.com/podcast-home/ TV-PG Weekly Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics https://www.just-fly-sports.com/podcast-513/ Thu, 30 Apr 2026 12:35:22 +0000 https://www.just-fly-sports.com/?p=40416 Today’s podcast guest is Dario Saisan. Dario is a rising strength and conditioning coach known for blending research, biomechanics, and […]

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]]> Joel Smith, Just-fly-sports.com, Dario Saisan 513: Dario Saisan on Foot Training, Deceleration, and Elastic Mechanics full 1:29:25 <iframe src="https://player.blubrry.com/?podcast_id=153849151&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fjustflyperformancepodcast%2Fcontent.blubrry.com%2Fjustflyperformancepodcast%2F513_Dario_Saison.mp3&amp;modern=1#mode-Light&border-000000&progress-000000" scrolling="no" width="100%" height="165" frameborder="0" id="blubrryplayer-1" class="blubrryplayer" title="Blubrry Podcast Player"></iframe> Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training https://www.just-fly-sports.com/podcast-512/ Thu, 23 Apr 2026 12:50:28 +0000 https://www.just-fly-sports.com/?p=40405 Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing […]

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]]> Joel Smith, Just-fly-sports.com, Håkan Andersson 512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training full 1:09:13 <iframe src="https://player.blubrry.com/?podcast_id=153831112&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fjustflyperformancepodcast%2Fcontent.blubrry.com%2Fjustflyperformancepodcast%2F512_Hakan_Andersson.mp3&amp;modern=1#mode-Light&border-000000&progress-000000" scrolling="no" width="100%" height="165" frameborder="0" id="blubrryplayer-2" class="blubrryplayer" title="Blubrry Podcast Player"></iframe> Mike Guadango on First Principles of Building the Total Athlete https://www.just-fly-sports.com/podcast-511/ Thu, 16 Apr 2026 13:20:11 +0000 https://www.just-fly-sports.com/?p=40397 Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes […]

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]]> Joel Smith, Just-fly-sports.com, Mike Guadango 511: Mike Guadango on First Principles of Building the Total Athlete full 1:45:48 <iframe src="https://player.blubrry.com/?podcast_id=153814609&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fjustflyperformancepodcast%2Fcontent.blubrry.com%2Fjustflyperformancepodcast%2F511_Mike_Guadango.mp3&amp;modern=1#mode-Light&border-000000&progress-000000" scrolling="no" width="100%" height="165" frameborder="0" id="blubrryplayer-3" class="blubrryplayer" title="Blubrry Podcast Player"></iframe> Daniel Coyle on The Hidden Force Behind Great Athletes https://www.just-fly-sports.com/podcast-510/ Thu, 09 Apr 2026 12:42:11 +0000 https://www.just-fly-sports.com/?p=40381 Today’s podcast guest is Daniel Coyle. Daniel is a bestselling author and journalist known for his work on talent development […]

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]]> Joel SMith, Just-fly-sports.com, Daniel Coyle 510: Daniel Coyle on The Hidden Force Behind Great Athletes full 1:04:46 <iframe src="https://player.blubrry.com/?podcast_id=153797716&amp;media_url=https%3A%2F%2Fmedia.blubrry.com%2Fjustflyperformancepodcast%2Fcontent.blubrry.com%2Fjustflyperformancepodcast%2F510_Daniel_Coyle.mp3&amp;modern=1#mode-Light&border-000000&progress-000000" scrolling="no" width="100%" height="165" frameborder="0" id="blubrryplayer-4" class="blubrryplayer" title="Blubrry Podcast Player"></iframe> Danny Lum on The Spectrum of Force: Isometrics, Elasticity, and Sprint Transfer https://www.just-fly-sports.com/podcast-509/ Thu, 02 Apr 2026 13:44:23 +0000 https://www.just-fly-sports.com/?p=40371 Danny Lum is a Singaporean strength coach and sport scientist specializing in applied performance research. His work explores strength diagnostics, […]

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