<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" version="2.0">

<channel>
	<title>Keep the Ball Rolling – TommieMedia</title>
	<atom:link href="https://www.tommiemedia.com/category/keep-the-ball-rolling/feed/" rel="self" type="application/rss+xml"/>
	<link>https://www.tommiemedia.com</link>
	<description>Campus, local and world news reported daily by University of St. Thomas students</description>
	<lastBuildDate>Wed, 21 Apr 2021 18:11:12 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.tommiemedia.com/wp-content/uploads/cropped-TM_LOGO3-32x32.png</url>
	<title>Keep the Ball Rolling – TommieMedia</title>
	<link>https://www.tommiemedia.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">122323842</site>	<itunes:explicit>no</itunes:explicit><copyright>2018 TommieMedia</copyright><itunes:image href="https://www.tommiemedia.com/wp-content/uploads/2018/05/New-KTBR-iTunes.jpg"/><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords><itunes:summary>Join TommieMedia hosts Gamiel Hall, Brady Halbmaier, and Lauren Andrego for weekly talks on St. Thomas sports and beyond.</itunes:summary><itunes:subtitle>Join TommieMedia hosts Gamiel Hall, Brady Halbmaier, and Lauren Andrego for weekly talks on St. Thomas sports and beyond.</itunes:subtitle><itunes:category text="Sports &amp; Recreation"><itunes:category text="College &amp; High School"/></itunes:category><itunes:author>TommieMedia</itunes:author><itunes:owner><itunes:email>tommiemedia@gmail.com</itunes:email><itunes:name>TommieMedia</itunes:name></itunes:owner><item>
		<title>PODCAST: Keep the Ball Rolling with Kate Achenbach</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-kate-achenbach/</link>
		
		
		<pubDate>Wed, 21 Apr 2021 22:00:02 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Volleyball]]></category>
		<category><![CDATA[andres tejeda]]></category>
		<category><![CDATA[Cam Kauffman]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[sport news]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[tommie sports]]></category>
		<category><![CDATA[volleyball]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=113536</guid>

					<description><![CDATA[<p>In season six episode three of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda review recent Minnesota sports news, discuss their top five sports movies of all time, interview St. Thomas volleyball player Kate Achenbach and recap Tommie Sports from the past week.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" data-attachment-id="113535" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-kate-achenbach/ktbr-apple-podcasts/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts.jpg" data-orig-size="1920,1920" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="KTBR Apple Podcasts" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts-960x960.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts-960x960.jpg" alt="" width="960" height="960" class="alignnone size-medium wp-image-113535" srcset="https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts-960x960.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts-640x640.jpg 640w, https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts-768x768.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts-1536x1536.jpg 1536w, https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts-100x100.jpg 100w, https://www.tommiemedia.com/wp-content/uploads/2021/04/KTBR-Apple-Podcasts.jpg 1920w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<audio class="wp-audio-shortcode" id="audio-113536-1" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2021/04/210419_KTBR_S6_E3_mixdown.mp3?_=1" /><a href="https://www.tommiemedia.com/wp-content/uploads/2021/04/210419_KTBR_S6_E3_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2021/04/210419_KTBR_S6_E3_mixdown.mp3</a></audio>
<p>In season six episode three of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda review recent Minnesota sports news, discuss their top five sports movies of all time, interview St. Thomas volleyball player Kate Achenbach and recap Tommie Sports from the past week.</p>
<p>Andrés Tejeda can be reached at teje4962@stthomas.edu.<br />
Cam Kauffman can be reached at kauf8536@stthomas.edu.<br />
Mia Laube can be reached at mia.laube@stthomas.edu.</p>
]]></content:encoded>
					
		
		<enclosure length="62843196" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2021/04/210419_KTBR_S6_E3_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">113536</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In season six episode three of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda review recent Minnesota sports news, discuss their top five sports movies of all time, interview St. Thomas volleyball player Kate Achenbach and recap Tommie Sports from the past week.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In season six episode three of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda review recent Minnesota sports news, discuss their top five sports movies of all time, interview St. Thomas volleyball player Kate Achenbach and recap Tommie Sports from the past week.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Piper Shaw</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-piper-shaw/</link>
		
		
		<pubDate>Wed, 17 Mar 2021 22:00:52 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[andres tejeda]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Cam Kauffman]]></category>
		<category><![CDATA[Keep the Balling Rolling]]></category>
		<category><![CDATA[March Madness]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[Piper Shaw]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=112729</guid>

					<description><![CDATA[<p>In season six episode two of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview sports broadcaster Piper Shaw, review recent St. Thomas games and discuss NCAA basketball brackets.</p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" data-attachment-id="99696" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-mark-dowdle/keep-the-ball-rolling-logo-2/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg" data-orig-size="1979,1113" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Keep the Ball Rolling LOGO" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" alt="" width="960" height="540" class="alignnone size-medium wp-image-99696" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg 1920w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg 1979w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<audio class="wp-audio-shortcode" id="audio-112729-2" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2021/03/210315_KTBR_S6_E2_mixdown.mp3?_=2" /><a href="https://www.tommiemedia.com/wp-content/uploads/2021/03/210315_KTBR_S6_E2_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2021/03/210315_KTBR_S6_E2_mixdown.mp3</a></audio>
<p>In season six episode two of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview sports broadcaster Piper Shaw, review recent St. Thomas games and discuss NCAA basketball brackets.</p>
<p>Andrés Tejeda can be reached at teje4962@stthomas.edu.<br />
Cam Kauffman can be reached at kauf8536@stthomas.edu.<br />
Mia Laube can be reached at mia.laube@stthomas.edu.</p>
]]></content:encoded>
					
		
		<enclosure length="46489696" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2021/03/210315_KTBR_S6_E2_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">112729</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In season six episode two of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview sports broadcaster Piper Shaw, review recent St. Thomas games and discuss NCAA basketball brackets.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In season six episode two of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview sports broadcaster Piper Shaw, review recent St. Thomas games and discuss NCAA basketball brackets.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Stuart Borne</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-stuart-borne/</link>
		
		
		<pubDate>Wed, 03 Mar 2021 02:00:08 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[andres tejeda]]></category>
		<category><![CDATA[Cam Kauffman]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[Stuart Borne]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=112357</guid>

					<description><![CDATA[<p>In the season 6 premiere of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview St. Thomas strength and conditioning coordinator Stuart Borne and review games from the past week. </p>
]]></description>
										<content:encoded><![CDATA[<p><img decoding="async" data-attachment-id="99696" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-mark-dowdle/keep-the-ball-rolling-logo-2/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg" data-orig-size="1979,1113" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Keep the Ball Rolling LOGO" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" alt="" width="960" height="540" class="alignnone size-medium wp-image-99696" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg 1920w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg 1979w" sizes="(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<audio class="wp-audio-shortcode" id="audio-112357-3" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2021/03/210301_KTBR_S6_E1_mixdown.mp3?_=3" /><a href="https://www.tommiemedia.com/wp-content/uploads/2021/03/210301_KTBR_S6_E1_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2021/03/210301_KTBR_S6_E1_mixdown.mp3</a></audio>
<p>In the season 6 premiere of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview St. Thomas strength and conditioning coordinator Stuart Borne and review games from the past week. </p>
<p>Andrés Tejeda can be reached at teje4962@stthomas.edu.<br />
Cam Kauffman can be reached at kauf8536@stthomas.edu.<br />
Mia Laube can be reached at mia.laube@stthomas.edu.</p>
]]></content:encoded>
					
		
		<enclosure length="34674714" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2021/03/210301_KTBR_S6_E1_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">112357</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In the season 6 premiere of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview St. Thomas strength and conditioning coordinator Stuart Borne and review games from the past week.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In the season 6 premiere of Keep the Ball Rolling, hosts Cam Kauffman and Andrés Tejeda interview St. Thomas strength and conditioning coordinator Stuart Borne and review games from the past week.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Ruth Sinn</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-ruth-sinn/</link>
		
		
		<pubDate>Fri, 22 May 2020 12:00:53 +0000</pubDate>
				<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[Joey Swanson]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[ktbr]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[Ruth Sinn]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<category><![CDATA[the last dance]]></category>
		<category><![CDATA[women's basketball]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=109110</guid>

					<description><![CDATA[<p>In the season five finale of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson talk episodes seven and eight of "The Last Dance" and discuss the future of Tommies women's basketball with coach Ruth Sinn.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg"><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="aligncenter size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-109110-4" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E5_mixdown.mp3?_=4" /><a href="https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E5_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E5_mixdown.mp3</a></audio></p>
<p>In the season five finale of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson talk episodes seven and eight of &#8220;The Last Dance&#8221; and discuss the future of Tommies women&#8217;s basketball with coach Ruth Sinn.</p>
]]></content:encoded>
					
		
		<enclosure length="64071092" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E5_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">109110</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In the season five finale of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson talk episodes seven and eight of "The Last Dance" and discuss the future of Tommies women's basketball with coach Ruth Sinn.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In the season five finale of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson talk episodes seven and eight of "The Last Dance" and discuss the future of Tommies women's basketball with coach Ruth Sinn.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Star Tribune’s Paul Klauda</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-star-tribunes-paul-klauda/</link>
		
		
		<pubDate>Fri, 08 May 2020 12:00:33 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[documentary]]></category>
		<category><![CDATA[ESPN]]></category>
		<category><![CDATA[Joey Swanson]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[paul klauda]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<category><![CDATA[Star Tribune]]></category>
		<category><![CDATA[the last dance]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=108897</guid>

					<description><![CDATA[<p>In episode four of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss the first few episodes of the Michael Jordan documentary and talk sports writing with Star Tribune Sports Editor Paul Klauda. </p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg"><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="aligncenter size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-108897-5" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E4_05072020_mixdown.mp3?_=5" /><a href="https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E4_05072020_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E4_05072020_mixdown.mp3</a></audio></p>
<p>In episode four of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss the first few episodes of the Michael Jordan documentary, &#8220;The Last Dance&#8221;, and talk sports writing with Star Tribune Sports Editor Paul Klauda. </p>
]]></content:encoded>
					
		
		<enclosure length="62726898" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2020/05/KTBR_S5_E4_05072020_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">108897</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode four of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss the first few episodes of the Michael Jordan documentary and talk sports writing with Star Tribune Sports Editor Paul Klauda.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode four of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss the first few episodes of the Michael Jordan documentary and talk sports writing with Star Tribune Sports Editor Paul Klauda.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with golf coach Scott Proshek</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-golf-coach-scott-proshek/</link>
		
		
		<pubDate>Fri, 17 Apr 2020 13:00:59 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Spring Sports]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Joey Swanson]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[Michael Jordan]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=108516</guid>

					<description><![CDATA[<p>In episode three of Keep the Ball Rolling, hosts Mia Laube and and Joey Swanson discuss the upcoming Michael Jordan documentary, talk with St. Thomas golf coach Scott Proshek and learn about "weird" sports.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg"><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="aligncenter size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-108516-6" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E3_04152020_mixdown.mp3?_=6" /><a href="https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E3_04152020_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E3_04152020_mixdown.mp3</a></audio></p>
<p>In episode three of Keep the Ball Rolling, hosts Mia Laube and and Joey Swanson discuss the upcoming Michael Jordan documentary, talk with St. Thomas golf coach Scott Proshek and learn about &#8220;weird&#8221; sports.</p>
]]></content:encoded>
					
		
		<enclosure length="65435164" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E3_04152020_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">108516</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode three of Keep the Ball Rolling, hosts Mia Laube and and Joey Swanson discuss the upcoming Michael Jordan documentary, talk with St. Thomas golf coach Scott Proshek and learn about "weird" sports.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode three of Keep the Ball Rolling, hosts Mia Laube and and Joey Swanson discuss the upcoming Michael Jordan documentary, talk with St. Thomas golf coach Scott Proshek and learn about "weird" sports.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with St. Thomas runner Caroline Johnson</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-st-thomas-runner-caroline-johnson/</link>
		
		
		<pubDate>Fri, 03 Apr 2020 12:00:39 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Joey Swanson]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<category><![CDATA[tommie sports]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=108314</guid>

					<description><![CDATA[<p>In episode two of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss recent NCAA rulings and the 2020 Tokyo Olympics as well as talk with St. Thomas runner Caroline Johnson.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg"><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="aligncenter size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-108314-7" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E2_04022020_mixdown.mp3?_=7" /><a href="https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E2_04022020_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E2_04022020_mixdown.mp3</a></audio></p>
<p>In episode two of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss recent NCAA rulings and the 2020 Tokyo Olympics as well as talk with St. Thomas runner Caroline Johnson.</p>
]]></content:encoded>
					
		
		<enclosure length="50561083" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2020/04/KTBR_S5_E2_04022020_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">108314</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode two of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss recent NCAA rulings and the 2020 Tokyo Olympics as well as talk with St. Thomas runner Caroline Johnson.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode two of Keep the Ball Rolling, hosts Mia Laube and Joey Swanson discuss recent NCAA rulings and the 2020 Tokyo Olympics as well as talk with St. Thomas runner Caroline Johnson.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with St. Thomas men’s rugby</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-st-thomas-mens-rugby/</link>
		
		
		<pubDate>Fri, 20 Mar 2020 12:00:22 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[coronavirus]]></category>
		<category><![CDATA[Joey Swanson]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[ktbr]]></category>
		<category><![CDATA[March Madness]]></category>
		<category><![CDATA[Mia Laube]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[rugby]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=108201</guid>

					<description><![CDATA[<p>In the season five premiere, hosts Joey Swanson and Mia Laube discuss St. Thomas and national sports cancelations due to COVID-19 and welcome on St. Thomas men's rugby president and junior Tony Kraus.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg"><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="aligncenter size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-108201-8" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2020/03/KTBR_S5_E1_03192020_mixdown.mp3?_=8" /><a href="https://www.tommiemedia.com/wp-content/uploads/2020/03/KTBR_S5_E1_03192020_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2020/03/KTBR_S5_E1_03192020_mixdown.mp3</a></audio><br />
In the season five premiere, hosts Joey Swanson and Mia Laube discuss St. Thomas and national sports cancelations due to COVID-19 and welcome on St. Thomas men&#8217;s rugby president and junior Tony Kraus.</p>
]]></content:encoded>
					
		
		<enclosure length="54293487" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2020/03/KTBR_S5_E1_03192020_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">108201</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In the season five premiere, hosts Joey Swanson and Mia Laube discuss St. Thomas and national sports cancelations due to COVID-19 and welcome on St. Thomas men's rugby president and junior Tony Kraus.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In the season five premiere, hosts Joey Swanson and Mia Laube discuss St. Thomas and national sports cancelations due to COVID-19 and welcome on St. Thomas men's rugby president and junior Tony Kraus.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Brett Bruininks</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-brett-bruininks/</link>
		
		
		<pubDate>Fri, 22 Nov 2019 13:00:34 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[DIII soccer]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[Jacob Schneider]]></category>
		<category><![CDATA[Mae Macfarlane]]></category>
		<category><![CDATA[MIAC soccer]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<category><![CDATA[TommieMedia]]></category>
		<category><![CDATA[tommies]]></category>
		<category><![CDATA[volleyball]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=106281</guid>

					<description><![CDATA[<p>In episode five of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk with St. Thomas professor Brett Bruininks about his hockey career and how he transitioned into coaching. Carly and Jacob also talk about Tommie fall sports and major league Minnesota sports. </p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="99143" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-fritz-waldvogel/new-ktbr-itunes-3/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1.jpg" data-orig-size="2916,2916" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="New KTBR iTunes" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-960x960.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-1920x1920.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-960x960.jpg" alt="" width="960" height="960" class="alignnone size-medium wp-image-99143" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-960x960.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-640x640.jpg 640w, https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-768x768.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-1920x1920.jpg 1920w, https://www.tommiemedia.com/wp-content/uploads/2018/09/New-KTBR-iTunes-1-100x100.jpg 100w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<audio class="wp-audio-shortcode" id="audio-106281-9" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/11/191121_S4_E5_KTBR_mixdown.mp3?_=9" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/11/191121_S4_E5_KTBR_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/11/191121_S4_E5_KTBR_mixdown.mp3</a></audio>
<p>In episode five of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk with St. Thomas professor Brett Bruininks about his hockey career and how he transitioned into coaching. Carly and Jacob also talk about Tommie fall sports and major league Minnesota sports. </p>
]]></content:encoded>
					
		
		<enclosure length="51082772" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/11/191121_S4_E5_KTBR_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">106281</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode five of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk with St. Thomas professor Brett Bruininks about his hockey career and how he transitioned into coaching. Carly and Jacob also talk about Tommie fall sports and major league Minnesota sports.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode five of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk with St. Thomas professor Brett Bruininks about his hockey career and how he transitioned into coaching. Carly and Jacob also talk about Tommie fall sports and major league Minnesota sports.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Jon Lowery and Andrew Shirley</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-jon-lowery-and-andrew-shirley/</link>
		
		
		<pubDate>Fri, 08 Nov 2019 13:00:57 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Jacob Schneider]]></category>
		<category><![CDATA[Mae Macfarlane]]></category>
		<category><![CDATA[MIAC]]></category>
		<category><![CDATA[Minnesota]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[TommieMedia]]></category>
		<category><![CDATA[tommies]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=105774</guid>

					<description><![CDATA[<p>In episode four of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk St. Thomas fall and Minnesota major league sports and sit down with men's soccer coach Jon Lowery and senior forward Andrew Shirley to discuss their game plan for the season.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="alignnone size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<audio class="wp-audio-shortcode" id="audio-105774-10" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/11/191107_S4_E4_KTBR_mixdown.mp3?_=10" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/11/191107_S4_E4_KTBR_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/11/191107_S4_E4_KTBR_mixdown.mp3</a></audio>
<p>In episode four of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk St. Thomas fall and Minnesota major league sports and sit down with men&#8217;s soccer coach Jon Lowery and senior forward Andrew Shirley to discuss their game plan for the season. </p>
]]></content:encoded>
					
		
		<enclosure length="58788222" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/11/191107_S4_E4_KTBR_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">105774</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode four of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk St. Thomas fall and Minnesota major league sports and sit down with men's soccer coach Jon Lowery and senior forward Andrew Shirley to discuss their game plan for the season.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode four of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk St. Thomas fall and Minnesota major league sports and sit down with men's soccer coach Jon Lowery and senior forward Andrew Shirley to discuss their game plan for the season.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Grant Slavik and Jack Foley</title>
		<link>https://www.tommiemedia.com/podcast-grant-slavik-and-jack-foley/</link>
		
		
		<pubDate>Wed, 30 Oct 2019 16:00:22 +0000</pubDate>
				<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Tommie-Johnnie]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[d3 football]]></category>
		<category><![CDATA[Jacob Schneider]]></category>
		<category><![CDATA[ktbr]]></category>
		<category><![CDATA[Mae Macfarlane]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[st thomas football team]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=105519</guid>

					<description><![CDATA[<p>In episode three of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk Tommie-Johnnie football, NFL trades, and sit down with Grant Slavik and Jack Foley to discuss St. Thomas football and the rest of their season. </p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg"><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="aligncenter size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-105519-11" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/10/191029_S4_E3_KTBR_mixdown.mp3?_=11" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/10/191029_S4_E3_KTBR_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/10/191029_S4_E3_KTBR_mixdown.mp3</a></audio></p>
<p>In episode three of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk Tommie-Johnnie football, NFL trades, and sit down with Grant Slavik and Jack Foley to discuss St. Thomas football and the rest of their season. </p>
]]></content:encoded>
					
		
		<enclosure length="59744305" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/10/191029_S4_E3_KTBR_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">105519</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode three of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk Tommie-Johnnie football, NFL trades, and sit down with Grant Slavik and Jack Foley to discuss St. Thomas football and the rest of their season.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode three of Keep the Ball Rolling, hosts Carly Noble and Jacob Schneider talk Tommie-Johnnie football, NFL trades, and sit down with Grant Slavik and Jack Foley to discuss St. Thomas football and the rest of their season.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Tessa Trettel and Sarah Pasternak</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-tessa-trettel-and-sarah-pasternak/</link>
		
		
		<pubDate>Fri, 11 Oct 2019 12:00:19 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[Division 1]]></category>
		<category><![CDATA[Jacob Schneider]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[Mae Macfarlane]]></category>
		<category><![CDATA[minnesota twins]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[st thomas women's soccer]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=104975</guid>

					<description><![CDATA[<p>In episode two of Keep the Ball Rolling, Carly Noble and Jacob Schneider talk the Summit League invite and sit down with women's soccer players Tessa Trettel and Sarah Pasternak to discuss their season.</p>
]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" decoding="async" data-attachment-id="99696" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-mark-dowdle/keep-the-ball-rolling-logo-2/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg" data-orig-size="1979,1113" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Keep the Ball Rolling LOGO" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" alt="" width="960" height="540" class="alignnone size-medium wp-image-99696" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg 1920w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg 1979w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></p>
<audio class="wp-audio-shortcode" id="audio-104975-12" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/10/KTBR_100919_E2-mixdown.mp3?_=12" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/10/KTBR_100919_E2-mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/10/KTBR_100919_E2-mixdown.mp3</a></audio>
<p>In episode two of Keep the Ball Rolling, Carly Noble and Jacob Schneider talk the Summit League invite and sit down with women&#8217;s soccer players Tessa Trettel and Sarah Pasternak to discuss their season.</p>
]]></content:encoded>
					
		
		<enclosure length="46572571" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/10/KTBR_100919_E2-mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">104975</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode two of Keep the Ball Rolling, Carly Noble and Jacob Schneider talk the Summit League invite and sit down with women's soccer players Tessa Trettel and Sarah Pasternak to discuss their season.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode two of Keep the Ball Rolling, Carly Noble and Jacob Schneider talk the Summit League invite and sit down with women's soccer players Tessa Trettel and Sarah Pasternak to discuss their season.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Olivia Moll and Gabbie Bolcer</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-olivia-moll-and-gabbie-bolcer/</link>
		
		
		<pubDate>Wed, 02 Oct 2019 12:00:58 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Fall Sports]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[dIII]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Jacob Schneider]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[MIAC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[women's]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=104714</guid>

					<description><![CDATA[<p>In the season four premiere, hosts Carly Noble and Jacob Schneider give a rundown of Tommie fall sports and sit down with cross country runners Olivia Boll and Gabbie Bolcer.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg"><img loading="lazy" decoding="async" data-attachment-id="99696" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-mark-dowdle/keep-the-ball-rolling-logo-2/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg" data-orig-size="1979,1113" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Keep the Ball Rolling LOGO" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" alt="" width="960" height="540" class="aligncenter size-medium wp-image-99696" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg 1920w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg 1979w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-104714-13" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/10/191001_S4_E1_KTBR_mixdown.mp3?_=13" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/10/191001_S4_E1_KTBR_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/10/191001_S4_E1_KTBR_mixdown.mp3</a></audio></p>
<p>In the season four premiere, hosts Carly Noble and Jacob Schneider give a rundown of Tommie fall sports and sit down with cross country runners Olivia Boll and Gabbie Bolcer.</p>
]]></content:encoded>
					
		
		<enclosure length="49425555" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/10/191001_S4_E1_KTBR_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">104714</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In the season four premiere, hosts Carly Noble and Jacob Schneider give a rundown of Tommie fall sports and sit down with cross country runners Olivia Boll and Gabbie Bolcer.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In the season four premiere, hosts Carly Noble and Jacob Schneider give a rundown of Tommie fall sports and sit down with cross country runners Olivia Boll and Gabbie Bolcer.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Joe Panos</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-joe-panos/</link>
		
		
		<pubDate>Wed, 15 May 2019 12:00:35 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Spring Sports]]></category>
		<category><![CDATA[Alex Panos]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[ktbr]]></category>
		<category><![CDATA[Lacrosse]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=103644</guid>

					<description><![CDATA[<p>In the final episode of season three, Carly, Alex and Althea talk men's lacrosse's national championship victory and interview former NFL player and current sports agent Joe Panos.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg"><img loading="lazy" decoding="async" data-attachment-id="102767" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-kaia-porter-and-ryan-lindberg/ktbr3/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="KTBR3" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" alt="" width="960" height="540" class="aligncenter size-medium wp-image-102767" srcset="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-103644-14" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/05/190514_S3_E6_mixdown.mp3?_=14" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/05/190514_S3_E6_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/05/190514_S3_E6_mixdown.mp3</a></audio></p>
<p>In the final episode of season three, Carly, Alex and Althea talk men&#8217;s lacrosse&#8217;s national championship victory and interview former NFL player and current sports agent Joe Panos.</p>
]]></content:encoded>
					
		
		<enclosure length="65689081" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/05/190514_S3_E6_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">103644</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In the final episode of season three, Carly, Alex and Althea talk men's lacrosse's national championship victory and interview former NFL player and current sports agent Joe Panos.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In the final episode of season three, Carly, Alex and Althea talk men's lacrosse's national championship victory and interview former NFL player and current sports agent Joe Panos.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Scott Proshek and Matt Radke</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-scott-proshek-and-matt-radke/</link>
		
		
		<pubDate>Wed, 08 May 2019 12:00:34 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Golf]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Spring Sports]]></category>
		<category><![CDATA[Alex Panos]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[ktbr]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sports]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=103539</guid>

					<description><![CDATA[<p>In episode five of Keep the Ball Rolling, Carly, Alex and Althea give updates on St. Thomas spring sports and sit down with men's golf coach Scott Proshek and player Matt Radke.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg"><img loading="lazy" decoding="async" data-attachment-id="102767" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-kaia-porter-and-ryan-lindberg/ktbr3/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="KTBR3" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" alt="" width="960" height="540" class="aligncenter size-medium wp-image-102767" srcset="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-103539-15" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/05/190507_KTBR_S3_E5_mixdown.mp3?_=15" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/05/190507_KTBR_S3_E5_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/05/190507_KTBR_S3_E5_mixdown.mp3</a></audio></p>
<p>In episode five of Keep the Ball Rolling, Carly, Alex and Althea give updates on St. Thomas spring sports and sit down with men&#8217;s golf coach Scott Proshek and player Matt Radke.</p>
]]></content:encoded>
					
		
		<enclosure length="63052923" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/05/190507_KTBR_S3_E5_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">103539</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode five of Keep the Ball Rolling, Carly, Alex and Althea give updates on St. Thomas spring sports and sit down with men's golf coach Scott Proshek and player Matt Radke.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode five of Keep the Ball Rolling, Carly, Alex and Althea give updates on St. Thomas spring sports and sit down with men's golf coach Scott Proshek and player Matt Radke.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Austin Jochum</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-austin-jochum/</link>
		
		
		<pubDate>Wed, 17 Apr 2019 12:00:13 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[More Sports]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Alex Panos]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[masters]]></category>
		<category><![CDATA[MIAC]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[St. Thomas]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=103123</guid>

					<description><![CDATA[<p>In episode four of Keep the Ball Rolling, Carly, Alex and Althea bring on TommieMedia sports editor Matthew Curry to talk St. Thomas' potential expulsion from the MIAC and sit down with St. Thomas football strength and conditioning coach Austin Jochum.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg"><img loading="lazy" decoding="async" data-attachment-id="102767" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-kaia-porter-and-ryan-lindberg/ktbr3/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="KTBR3" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" alt="" width="960" height="540" class="aligncenter size-medium wp-image-102767" srcset="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-103123-16" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/04/190416_KTBR_S3_E4_mixdown.mp3?_=16" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/04/190416_KTBR_S3_E4_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/04/190416_KTBR_S3_E4_mixdown.mp3</a></audio></p>
<p>In episode four of Keep the Ball Rolling, Carly, Alex and Althea bring on TommieMedia sports editor Matthew Curry to talk St. Thomas&#8217; potential expulsion from the MIAC and sit down with St. Thomas football strength and conditioning coach Austin Jochum.</p>
]]></content:encoded>
					
		
		<enclosure length="66260637" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/04/190416_KTBR_S3_E4_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">103123</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode four of Keep the Ball Rolling, Carly, Alex and Althea bring on TommieMedia sports editor Matthew Curry to talk St. Thomas' potential expulsion from the MIAC and sit down with St. Thomas football strength and conditioning coach Austin Jochum.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode four of Keep the Ball Rolling, Carly, Alex and Althea bring on TommieMedia sports editor Matthew Curry to talk St. Thomas' potential expulsion from the MIAC and sit down with St. Thomas football strength and conditioning coach Austin Jochum.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Kaia Porter and Ryan Lindberg</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-kaia-porter-and-ryan-lindberg/</link>
		
		
		<pubDate>Wed, 03 Apr 2019 11:00:59 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Fall Sports]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Winter Sports]]></category>
		<category><![CDATA[Alex Panos]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[Kaia Porter]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[March Madness]]></category>
		<category><![CDATA[Men's]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[ryan lindberg]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women's]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=102763</guid>

					<description><![CDATA[<p>In episode three of Keep the Ball Rolling, Carly, Alex and Althea talk March Madness and sit down with St. Thomas basketball players Kaia Porter and Ryan Lindberg.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg"><img loading="lazy" decoding="async" data-attachment-id="102767" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-kaia-porter-and-ryan-lindberg/ktbr3/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg" data-orig-size="1920,1080" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="KTBR3" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg" alt="" width="960" height="540" class="aligncenter size-medium wp-image-102767" srcset="https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2019/04/KTBR3.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-102763-17" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/04/190402_KTBR_S3_E3_mixdown.mp3?_=17" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/04/190402_KTBR_S3_E3_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/04/190402_KTBR_S3_E3_mixdown.mp3</a></audio></p>
<p>In episode three of Keep the Ball Rolling, Carly, Alex and Althea talk March Madness and sit down with St. Thomas basketball players Kaia Porter and Ryan Lindberg.</p>
]]></content:encoded>
					
		
		<enclosure length="60982191" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/04/190402_KTBR_S3_E3_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">102763</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode three of Keep the Ball Rolling, Carly, Alex and Althea talk March Madness and sit down with St. Thomas basketball players Kaia Porter and Ryan Lindberg.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode three of Keep the Ball Rolling, Carly, Alex and Althea talk March Madness and sit down with St. Thomas basketball players Kaia Porter and Ryan Lindberg.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with John Tauer and Tom Palkowski</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/</link>
		
		
		<pubDate>Wed, 13 Mar 2019 17:43:36 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Winter Sports]]></category>
		<category><![CDATA[Alex Panos]]></category>
		<category><![CDATA[althea larson]]></category>
		<category><![CDATA[Carly Noble]]></category>
		<category><![CDATA[Coach John Tauer]]></category>
		<category><![CDATA[coach Tom Palkowski]]></category>
		<category><![CDATA[final four]]></category>
		<category><![CDATA[Frozen Four]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[men's basketball]]></category>
		<category><![CDATA[MIAC]]></category>
		<category><![CDATA[Minnesota State Hockey tournament]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[NCAA tournament]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[women's basketball]]></category>
		<category><![CDATA[women's hockey]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=102516</guid>

					<description><![CDATA[<p>In episode two of Keep the Ball Rolling, host Carly Noble and Alex Panos talk Tommie basketball and hockey in the NCAA playoffs and sit down with men's basketball coach John Tauer and women's hockey coach Tom Palkowski.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg"><img loading="lazy" decoding="async" data-attachment-id="97789" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-tom-palkowski/ktbr-square/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square.jpg" data-orig-size="2917,1480" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}" data-image-title="KTBR-square" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg" alt="" width="960" height="487" class="aligncenter size-medium wp-image-97789" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-960x487.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-768x390.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/03/KTBR-square-1920x974.jpg 1920w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-102516-18" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/03/190312_KTBR_S3_E2_mixdown.mp3?_=18" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/03/190312_KTBR_S3_E2_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/03/190312_KTBR_S3_E2_mixdown.mp3</a></audio></p>
<p>In episode two of Keep the Ball Rolling, Carly, Alex and Althea talk Tommie basketball and hockey in the NCAA playoffs and sit down with men&#8217;s basketball coach John Tauer and women&#8217;s hockey coach Tom Palkowski.</p>
]]></content:encoded>
					
		
		<enclosure length="65126207" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/03/190312_KTBR_S3_E2_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">102516</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In episode two of Keep the Ball Rolling, host Carly Noble and Alex Panos talk Tommie basketball and hockey in the NCAA playoffs and sit down with men's basketball coach John Tauer and women's hockey coach Tom Palkowski.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In episode two of Keep the Ball Rolling, host Carly Noble and Alex Panos talk Tommie basketball and hockey in the NCAA playoffs and sit down with men's basketball coach John Tauer and women's hockey coach Tom Palkowski.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with Paul Allen</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-paul-allen/</link>
		
		
		<pubDate>Wed, 27 Feb 2019 12:00:36 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[division III]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[keep the ball rolling]]></category>
		<category><![CDATA[men's basketball]]></category>
		<category><![CDATA[men's hockey]]></category>
		<category><![CDATA[MIAC]]></category>
		<category><![CDATA[NCAA]]></category>
		<category><![CDATA[NFL]]></category>
		<category><![CDATA[paul allen]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Vikings]]></category>
		<category><![CDATA[women's basketball]]></category>
		<category><![CDATA[women's hockey]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=102073</guid>

					<description><![CDATA[<p>In the Spring 2019 premiere of Keep the Ball Rolling, new hosts Carly Noble and Alex Panos talk MIAC sports and interview Vikings play-by-play man Paul Allen.</p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg"><img loading="lazy" decoding="async" data-attachment-id="99696" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-mark-dowdle/keep-the-ball-rolling-logo-2/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg" data-orig-size="1979,1113" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="Keep the Ball Rolling LOGO" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg" alt="" width="960" height="540" class="aligncenter size-medium wp-image-99696" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-768x432.jpg 768w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1-1920x1080.jpg 1920w, https://www.tommiemedia.com/wp-content/uploads/2018/10/Keep-the-Ball-Rolling-LOGO-1.jpg 1979w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a><br />
<audio class="wp-audio-shortcode" id="audio-102073-19" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2019/02/190226_KTBR_S3_E1_mixdown.mp3?_=19" /><a href="https://www.tommiemedia.com/wp-content/uploads/2019/02/190226_KTBR_S3_E1_mixdown.mp3">https://www.tommiemedia.com/wp-content/uploads/2019/02/190226_KTBR_S3_E1_mixdown.mp3</a></audio></p>
<p>In the Spring 2019 premiere of Keep the Ball Rolling, new hosts Carly Noble and Alex Panos talk MIAC sports and interview Vikings play-by-play man Paul Allen.</p>
]]></content:encoded>
					
		
		<enclosure length="52212835" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2019/02/190226_KTBR_S3_E1_mixdown.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">102073</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In the Spring 2019 premiere of Keep the Ball Rolling, new hosts Carly Noble and Alex Panos talk MIAC sports and interview Vikings play-by-play man Paul Allen.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In the Spring 2019 premiere of Keep the Ball Rolling, new hosts Carly Noble and Alex Panos talk MIAC sports and interview Vikings play-by-play man Paul Allen.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
		<item>
		<title>PODCAST: Keep the Ball Rolling with John Tauer and Ruth Sinn</title>
		<link>https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-john-tauer-and-ruth-sinn-2/</link>
		
		
		<pubDate>Wed, 12 Dec 2018 12:00:35 +0000</pubDate>
				<category><![CDATA[Audio]]></category>
		<category><![CDATA[Basketball]]></category>
		<category><![CDATA[Fall Sports]]></category>
		<category><![CDATA[Featured News]]></category>
		<category><![CDATA[Keep the Ball Rolling]]></category>
		<category><![CDATA[Latest Sports]]></category>
		<category><![CDATA[Media Commons]]></category>
		<category><![CDATA[Shows]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Winter Sports]]></category>
		<guid isPermaLink="false">https://www.tommiemedia.com/?p=101457</guid>

					<description><![CDATA[<p>In the season finale of Keep the Ball Rolling, Noah, Brady and Althea talk Tommie hoops and Tommie-Johnnie football at Allianz Field before bidding farewell to Brady. St. Thomas basketball coaches John Tauer and Ruth Sinn join the crew in studio. </p>
]]></description>
										<content:encoded><![CDATA[<p><a href="https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal-.jpg"><img loading="lazy" decoding="async" data-attachment-id="100193" data-permalink="https://www.tommiemedia.com/podcast-keep-the-ball-rolling-with-dave-lee/ktbr-logo-horizontal/" data-orig-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal-.jpg" data-orig-size="1366,768" data-comments-opened="1" data-image-meta="{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}" data-image-title="KTBR logo &amp;#8211; horizontal" data-image-description="" data-medium-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal--960x540.jpg" data-large-file="https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal-.jpg" src="https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal-.jpg" alt="" width="1366" height="768" class="alignnone size-full wp-image-100193" srcset="https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal-.jpg 1366w, https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal--960x540.jpg 960w, https://www.tommiemedia.com/wp-content/uploads/2018/10/KTBR-logo-horizontal--768x432.jpg 768w" sizes="auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px" /></a></p>
<audio class="wp-audio-shortcode" id="audio-101457-20" preload="none" style="width: 100%;" controls="controls"><source type="audio/mpeg" src="https://www.tommiemedia.com/wp-content/uploads/2018/12/181211_KTBR_S2_13_mixdown_REAL.mp3?_=20" /><a href="https://www.tommiemedia.com/wp-content/uploads/2018/12/181211_KTBR_S2_13_mixdown_REAL.mp3">https://www.tommiemedia.com/wp-content/uploads/2018/12/181211_KTBR_S2_13_mixdown_REAL.mp3</a></audio>
<p>In the season finale of Keep the Ball Rolling, Noah, Brady and Althea talk Tommie hoops and Tommie-Johnnie football at Allianz Field before bidding farewell to Brady. St. Thomas basketball coaches John Tauer and Ruth Sinn join the crew in studio. </p>
]]></content:encoded>
					
		
		<enclosure length="60908687" type="audio/mpeg" url="https://www.tommiemedia.com/wp-content/uploads/2018/12/181211_KTBR_S2_13_mixdown_REAL.mp3"/>

		<post-id xmlns="com-wordpress:feed-additions:1">101457</post-id>	<dc:creator>tommiemedia@gmail.com (TommieMedia)</dc:creator><itunes:explicit>no</itunes:explicit><itunes:subtitle>In the season finale of Keep the Ball Rolling, Noah, Brady and Althea talk Tommie hoops and Tommie-Johnnie football at Allianz Field before bidding farewell to Brady. St. Thomas basketball coaches John Tauer and Ruth Sinn join the crew in studio.</itunes:subtitle><itunes:author>TommieMedia</itunes:author><itunes:summary>In the season finale of Keep the Ball Rolling, Noah, Brady and Althea talk Tommie hoops and Tommie-Johnnie football at Allianz Field before bidding farewell to Brady. St. Thomas basketball coaches John Tauer and Ruth Sinn join the crew in studio.</itunes:summary><itunes:keywords>sports,college,sports,tommiemedia,st,thomas,college,basketball,college,football,college,baseball,football,basketball,baseball</itunes:keywords></item>
	</channel>
</rss>